Stress management is the amelioration of stress and especially chronic stress

often for the purpose of improving everyday functioning.

Stress produces numerous symptoms which vary according to persons, situations,

and severity. These can include physical health decline as well as depression.

Historical foundations
Walter Cannon and Hans Selye used animal studies to establish the earliest scientific
basis for the study of stress. They measured the physiological responses of animals
to external pressures, such as heat and cold, prolonged restraint, and surgical
procedures, then extrapolated from these studies to human beings. [1][2]

Subsequent studies of stress in humans by Richard Rahe and others established the
view that stress is caused by distinct, measureable life stressors, and further, that
these life stressors can be ranked by the median degree of stress they produce
(leading to the Holmes and Rahe Stress Scale). Thus, stress was traditionally
conceptualized to be a result of external insults beyond the control of those
experiencing the stress. More recently, however, it has been argued that external
circumstances do not have any intrinsic capacity to produce stress, but instead their
effect is mediated by the individual's perceptions, capacities, and understanding.

[edit] Models of stress management

[edit] Transactional model

Richard Lazarus and Susan Folkman suggested in 1984 that stress can be thought of
as resulting from an “imbalance between demands and resources” or as occurring
when “pressure exceeds one's perceived ability to cope”. Stress management was
developed and premised on the idea that stress is not a direct response to a stressor
but rather one's resources and ability to cope mediate the stress response and are
amenable to change, thus allowing stress to be controllable. [3]

In order to develop an effective stress management programme it is first necessary

to identify the factors that are central to a person controlling his/her stress, and to
identify the intervention methods which effectively target these factors. Lazarus and
Folkman's interpretation of stress focuses on the transaction between people and
their external environment (known as the Transactional Model). The model
conceptualizes stress as a result of how a stressor is appraised and how a person
appraises his/her resources to cope with the stressor. The model breaks the
stressor-stress link by proposing that if stressors are perceived as positive or
challenging rather than a threat, and if the stressed person is confident that he/she
possesses adequate rather than deficient coping strategies, stress may not
necessarily follow the presence of a potential stressor. The model proposes that
stress can be reduced by helping stressed people change their perceptions of
stressors, providing them with strategies to help them cope and improving their
confidence in their ability to do so.

[edit] Health realization/innate health model

The health realization/innate health model of stress is also founded on the idea that
stress does not necessarily follow the presence of a potential stressor. Instead of
focusing on the individual's appraisal of so-called stressors in relation to his or her
own coping skills (as the transactional model does), the health realization model
focuses on the nature of thought, stating that it is ultimately a person's thought
processes that determine the response to potentially stressful external
circumstances. In this model, stress results from appraising oneself and one's
circumstances through a mental filter of insecurity and negativity, whereas a feeling
of well-being results from approaching the world with a "quiet mind," "inner
wisdom," and "common sense".[4][5]

This model proposes that helping stressed individuals understand the nature of
thought—especially providing them with the ability to recognize when they are in the
grip of insecure thinking, disengage from it, and access natural positive feelings—will
reduce their stress.

[edit] Techniques of stress management

There are several ways of coping with stress. Some techniques of time management
may help a person to control stress. In the face of high demands, effective stress
management involves learning to set limits and to refuse some demands that others
make. The following techniques have been recently dubbed “Destressitizers” by The
Journal of the Canadian Medical Association. A destressitizer is any process by which
an individual can relieve stress. Techniques of stress management will vary
according to the theoretical paradigm adhered to, but may include some of the
following[6]:

[Measuring stress

Levels of stress can be measured. One way is through the use of the Holmes and
Rahe Stress Scale to rate stressful life events. Changes in blood pressure and
galvanic skin response can also be measured to test stress levels, and changes in
stress levels. A digital thermometer can be used to evaluate changes in skin
temperature, which can indicate activation of the fight-or-flight response drawing
blood away from the extremities.

Stress management has physiological and immune benefit effects. [11]

[edit] Effectiveness of stress management

Positive outcomes are observed using a combination of non-drug interventions: [12]

  treatment of anger or hostility,
 autogenic training
 talking therapy (around relationship or existential issues)
 biofeedback
 cognitive therapy for anxiety or clinical depression

Control and Conquer Stress

An effective method for managing stress and anxiety in an uncertain world

We all know that life is full of situations that can cause stress. You have probably
noticed that some people are able to easily manage these events, while others are
easily overwhelmed.

The people who do well under stress are no different than you, except that they
have learned effective stress management skills. Learning stress management skills
is one of the most important things you can do in life.

Why Are Stress Management Skills Important?

WARNING: Stress has been linked to most health problems, including heart attacks
and strokes. In fact, WebMD estimates that 75% to 95% of all doctors visits are
stress related. Being over-stressed can also lead to low work performance, sleep
issues, absent-mindedness, decreased interest in life, addictions, and many other
undesirable results.

On the other hand, people who respond well to stress and know how to prevent
unnecessary anxiety are typically peak performers. Below are some results you can
expect if you listen to the Managing Stress and Anxiety hypnosis CDs and follow The
Coping with Stress and Anxiety System ©.

"...I experience, peace, feel stronger and safer..."

Being able to manage stress and anxiety effectively will:

 Increase your energy and focus

 Allow you to deal effectively with authority, roles and limits
 Increase your tolerance to frustration during difficult circumstances
 Let you adapt to change and prosper from it
 Help you to develop a sense of belonging
 Let you show friendliness, care, and love
 Allow you to enjoy recreation
 Permit you to relax and sleep better
 Free your sense of humor and ability to laugh at yourself
 Let you demonstrate a reasonable sense of independence and self-reliance

How Will Hypnosis Help?

Through hypnosis, which is a focused state of attention that increases suggestibility,
you will be guided through exercises that help you learn how to adapt to stressful
situations, resolve existing anxieties, and create new ways of looking at the world.

In a recent study at Ohio State University, medical students who learned just one
part of what you will experience in our hypnosis sessions were able to significantly
reduce exam-time stress. Furthermore, blood samples revealed that these students'
immune systems became stronger the more they practiced the techniques!

SOURCE/REFERENCE: Journal of Consulting and Clinical Psychology 2001; 69: 674-

682.

Warning: Hypnosis Programs Are Not Created Equal

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Why This Program?

As with all of our programs, we recruit the best therapists in the English speaking
world for each issue. We interview multiple candidates, check references and do a
peer review. Out of all the therapists available, we believe that Randy Gilchrist
Psy.D. is uniquely qualified for this program.

His success rate in the other program he created for us (The Non-Smoker's Edge)
has been amazing, and the results from his stress management ebook alone have
been phenomenal. Click here to read more about Dr. Gilchrist.

What You Will Receive:

If you have not already downloaded Dr. Gilchrist's 33-page ebook, The Coping With
Stress and Anxiety System©, you will receive a link to download this manual on the
order confirmation page.

This manual provides you with 30 easy-to-use techniques to manage stress and
lessen anxiety in your everyday life and is very powerful on its own.

You will also receive the 2-CD set, which contains 3 powerful hypnosis sessions that
will work with your subconscious mind to help you learn to truly relax, manage
stress and lessen anxiety.

Have Questions? We've Got Answers.

If you have questions about hypnosis, how to use this program, shipping, or our
company policies, click here for straight answers.

Learn to Manage Stress, Risk-Free for One Full Year

As with all of our programs, we give you one full year to try the product. If it does
not work for you, then send it back within one year and we refund you the full
product cost.