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100 Ways To Live A Better Life
by dragos on August 22, 2009 · 162 comments in Getting Things Done, Personal Development, Relationships & Society, Spirituality & Beliefs, Success & Wellness You don’t like your life? Change it! Change your life for the better! Don’t have any clue on how to do it? Here’s a list of 100 ways in which you can improve your life. Feel free to add yours in the comments. This post is a response from a challenge I got from from Mike King in this great post 100 Ways To Be A Better Leader, which in turn got inspired by this one Tackle Any Issue With A List Of 100 , from Luciano Passuello. [Later edit: you may also be interested in this sequel 100 Ways To Screw Up Your Life.] Without further ado, let’s go.

1. Accept Your Mistakes
You’re human. We, humans, are making mistakes. Accept what you did wrong and try to do better next time. No need to punish yourself forever. In fact, accepting your mistakes is the only way to make them disappear.

2. Accept Your Friends Mistakes
Maybe you got hurt by somebody. Happens. Just accept it and deal with it. People are making mistakes and if you can accept that for yourself, accept it for your friends too. In the end, all you need from them is their love.

3. Create A New Habit
We’re doing a lot of stuff on autopilot. Try to integrate in this category new things you want to attract into your life. Habits are powerful. Harness their energy for your own good. Start by creating a habit in 15 days.

4. Build Self Discipline
Don’t wait for other people to impose discipline on you. Start early. Create your own discipline. Although it sounds a little bit harsh, self discipline is a facilitator for many things in your life. It’s hard to get but great to have.

5. Make New Friends
Reach out. Don’t be afraid. Establish new contacts. The worst thing that may happen to you is to be rejected. Well, if that’s the case, move on. The reward of having true, long-lasting friendship is worth all the potential rejection.

6. Get A New Job
Shaking your comfort zone will often create a lot of value in your life. If you’re not satisfied with your job, just get a new one. The pitfall of not having money for a limited period of time is temporary, get over it.

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7. Start A New Diet
You are, in a vast proportion, what you eat. Trying a new diet would often be the only needed change for a dramatic boost of your health and energy. Don’t necessarily have to be raw food, or even vegetarian, whatever works for you.

8. Keep A Journal
Write down you feelings, your ideas, your goals, your activity. Journaling is by far one of the most useful things I’ve done to change my life for the best. It works in such a silent, yet effective way. All you need is pen and paper.

9. Create And Keep A Morning Phrase
Whatever you say to yourself in the morning, it will most likely come true during the day. Why not taking advantage of it? Create a simple morning phrase and say it to yourself first thing in the morning. Is that simple.

10. Travel Far Away From Your Home
Traveling long distance is incredibly rewarding. It’s so exciting and full with unknown events. I only recently started to travel really far away from my home, but I do wonder how could I ever made it until now without this.

11. Learn To Take Risks
Your life may be so boring and fade because… err, you made it like this? When was the last time your tried something really difficult? When was the last time you challenged the odds doing something risky? Do it now.

12. Start Your Own Business
Be your own boss. Work your own hours. I know, it sounds so shallow, for you, who hate your job but still have to stay there because of that mortgage. Well, unless you make the first step, nothing is going to change. That’s for sure.

13. Change Your Work Space
Clean up your desk. Re-arrange furniture. Add some color to that space. Make the place where you work really enjoyable. So enjoyable that work there won’t be perceived as work anymore. It will be something you love to do.

14. Learn A New Language
Challenge your mind. Constantly. If you’re going to do number 10, you’re going to learn some new languages too. From my experience, learning a new language is a fantastic mind opener. Sometimes you don’t even have to travel there.

15. Find Reasons To Agree
Rather than disagree. We have this mindset of competition which makes constantly arguing over things. Well, stop that. You don’t have to force yourself into agreement, if it’s not the case, just trying to find some reasons will be enough.

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16. Pay Yourself First
You can’t give something if you don’t have it. You can’t spread light onto others if you don’t have light from within. You can’t give wealth to others if you don’t have it for yourself first. Make yourself a service and pay yourself first.

17. Wake Up Early
This is not a habit, this is a lifestyle. Don’t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early means keeping your eye open to every available opportunity.

18. Train Your Focus
Your focus is in fact your reality. Use it wisely. Train it constantly for it will enhance your reality in ways you never imagined. Keep your focus sharp as a razor blade and be prepared to experience life in fantastic shapes and colors.

19. Start A Blog
On whatever topic you want. Not only it will give you the opportunity to create something new and valuable but it will also bring new people into your life. Blogging is far more than a hype, is a personal development tool. A very good one.

20. Write An Ebook
You may think you don’t have a talent, but that’s completely wrong. And the easiest way to prove it wrong is to start writing an ebook. Any ebook. You pick the topic. It might be something you know or want to learn about. Write it. It’s fun.

21. Be Better, Not Perfect
Striving too much for perfection will ruin your life. It will wipe out all those little imperfections which are making you… human. Being better, on the other side, is rewarding. Look back at the yesterday you and just say: I’m better!

22. Stop Self Sabotage
You’ll be surprised by how much of a burden you can be to yourself. You are literally self sabotaging. Most of the time, unconsciously. If you have a long history of failure behind, that could mean you’ve become your worst enemy. Stop it.

23. Find Reasons To Love Your Life
Maybe life wasn’t fair with you. Yes, I know, I’ve been there: life is never fair. But it’s fantastic. It’s unique, unrepeatable, one of a kind, beautiful, simple, challenging, sweet, hard… Just take a step back and find reasons to love your life.

24. Try Something New
Maybe you’re sad because you’re bored. Have you ever thought about that? Just reach out and try something completely new. Go for a challenge, learn a new sport, pick a different restaurant or go for a comedy movie (if you’re the drama type). Just try it.

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25. Avoid Fighting
Fighting is the biggest energy leak of your being. Trying to prove another guy wrong is so against your true nature. You’re here to acknowledge life’s wonders, not to prove anybody’s wrong. They’re not wrong, just have different opinions. And that’s part of life.

26. Stop Wasting Your Power
Are you doing something that you think you shouldn’t be doing right now? Well, that’s wasted power. That’s meaningless stuff promoted to the honor of being a part of your life. How long are you going to approve this? Why wasting power?

27. Learn To Ignore
I think they should be teaching this one in schools. We’re so focused on so many topics and think we have to do so many stuff, that our life is literally clogged with stuff. It’s good to do stuff, but learning to ignore stuff is much better.

28. Experiment Gratitude
When was the last time you said “thank you”? With all your heart? Everybody knows that an attitude of gratitude is the key to success, but almost nobody practices it. Well, start by experience gratitude first, and take it from there.

29. Recycle Your Aggression
Don’t throw it away, recycle it! Use it for something you really want! Call out those wild forces inside of you and put them to work. Aggression is part of your being, so don’t try to reject it, because it will only grow stronger. Recycle your aggression.

30. Release Your Guardians
Don’t touch that! Don’t eat that! Don’t go for that opportunity! Those are the sentences you hear when going for something you really want. Those are your guardians, your mental constructs made to protect you. Release them, you’ll be much better off.

31. Clean Up Your House
It’s fun. And it’s good for you. Make a habit out of cleaning up your house with joy and happiness. What’s outside is a mirror of what’s inside. If your house is a mess, probably your internal life is a disaster. Neat that stuff, it’s easy.

32. Write A Personal Mission Statement
You’re here with a reason. No matter how small you feel now, how insignificant others may made you feel, you have a purpose. Take the time to write your personal mission statement. It will bring light and direction into your life.

33. Dissolve Negative Opinions About Yourself
Whatever you think you may do, it’s half of what you can really do. And that’s because you have so many negative opinions about yourself. You can solve them. Just accept the fact that you have them and then start working on them.

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Go right now and call an old friend. Reading is like good food for your brain. I lied. Follow A Coincidence Well. 41. Build Different Skills Don’t stop learning. it’s boring and limiting. give to charity or simply throw them away. Follow it with trust. Don’t remain stuck in a single career. And count on it. Exercise You don’t have to break the world record. possibly from completely unrelated fields. Make it count. Throw Away One Object A Day From Your House Maybe your life is breathing so hard just because it’s suffocated by objects. Intend to acquire something new in your life in 30 days. and I know that very well. 42. it will lead you well. You may donate them. what the return of investment is and how rich are you in time. 37. it’s a lot of fun. Improve your health using new methods. Besides. or a relative. It will make your body healthier and your mind clearer. Being a parent will surely change your life forever: filling it with unconditional. You’re not the objects you have. life lasting love. 38. Read A Book Per Week Or. a fine selection of blogs. or your relationships by starting new things together. Everything has a purpose. it will go lazy. Don’t let the dust settle on your relationships. Learn to let them go. then you’re very lucky. You never know when life will ask you to use them. You’ll live in love. without it. Start A Monthly Challenge Being it physical. there aren’t any coincidences. Manage Your Time As You Manage Your Money Have you ever thought what would be if you would manage your time the same way you manage your money? Just give it a try. But with the proper food it can become your best friend. If you witness something which may seem like a coincidence. mental or social. you just got a sign. Just make sure you exercise constantly. Call An Old Friend It’s enlightening to meet somebody you haven’t talk to in the last years. care and warm feelings. It’s also one of the simplest and most affordable ways to improve your life. 39. alternatively. obese and unresponsive. or something. 40. NOCH Kanel 5 Ma petite LIS . Be A Parent Having kids doesn’t necessarily means you’re a parent. Learn different skills. It will bring up memories and it will create new opportunities. 36. but don’t let the clutter stay in your way. See where you spend most of your time. 35. And learn. That will keep your mind alert and your focus steady.How to improve ur life More read more clever 34.

How to improve ur life More read more clever 43. Stop Being Judgmental With others AND with you. Accept life as it is. this will not work. Nor the performance in itself. the more difficult the take off will be. To become aware. Ok. I know it first hand. Change Your Wardrobe You don’t know how much are you tied to what you wear. try some gradients. Make peace with somebody. Grudges are heavy and tend to make the take off for a new life a little bit difficult. To grow. Just play. Stop Solving The Wrong Problems You are not here to witness the bad things in your life. 50. right? NOCH Kanel 6 Ma petite LIS . Make Peace With An Old Enemy That’s more than forgiveness. you really are judgmental. let’s unfriend us. You are here to enjoy a journey. Forgiveness will lift you off. keep it and then enjoy the feeling after. Forgive Somebody Out Of The Blue Don’t hold that grudge for that past insult. It will bring up something you thought you lost it long ago: courage. Just break it up. 47. without any goals. make a promise. Excessive criticism will kill your enthusiasm. 44. Break Up With A Person You Don’t Really Like Maybe you’re friend with somebody just by habit. And if you think this post is something you shouldn’t read in the first place. Make A Promise To A Close Person And Keep It It doesn’t have to be something big. that’s the actual process of reversing a situation. Hence. pressures or deadlines. Play A Game Any game. I’m not saying this is easy. but it will also free your desire channel.. But I also know it works. chemistry being dead for a long time now. Just go out and get it. 46. Enemies count down. 48. Just reach out. It doesn’t have to be difficult also. 49. It doesn’t have to be for someone special. Of course. 45. Like a child. which may be a little bit clogged by having one and only one desire for such a long time. Tell him. friends count up. If you’re on the gray loving side. put some color in your clothes. Turn it into your friend. So. Not only it will boost your selfrespect. If you’re on the black and white. Allow yourself to do something just for fun. but still a game. they’re so easy to change. The longer you hold that grudge. my friend. Will make you understand that everything is a game. Get A Thing You Wanted For A Long Time But you didn’t had time or money to get it. then. stop solving the wrong problem and focus on what really matters. But it has to be a commitment to somebody. 51. your clothes are not you. Sometimes a little bit harder. Lighten up.

Join A New Group Go to a bikers meeting. Plant A Tree Or take care of a flower. chances are that you’re going to get your hug back. Everybody can cry over a disaster but only the most powerful can take bitterness with a smile. assess your psychological progress. Stop Watching TV Television evolved a lot from the balanced news provider it was in the beginning up to the current manipulating tool. Move To Another Town Or Country Maybe it’s time to change the environment? Take the plunge. have fun. move over. 58. Exercise that power. 57. start to count that. And then for a month. Like all the good stuff. You may be amazed. It will give you a sense of potential.How to improve ur life More read more clever 52. Set Up A Surprise Party For your or for a friend. Start A Totally Unexpected Hobby Start making trains out of matches. Meanwhile. even if – or especially if – you’re down. Or. 53. And if you can create something nice in the process. but only if you think at it. Randomly Hug A Stranger On The Street Ok. And of course. Do it for at least several months. If you’re doing it. why not doing it? 59. but it might also be a sign that you’re so attached to the past that you can’t advance in your life anymore. NOCH Kanel 7 Ma petite LIS . It’s always good for your mood. 54. Do a thematic one. Raise cobras. why can’t I? Of course you can. Seeing that tree or that flower growing will make your self-confidence go up. it might be pretty difficult in the beginning. Pick another town or even another country. but you can bet it would shake everything really good! 56. And then try to go for 20 times a day. Burn Some Old Memories Maybe the notebook from your 7th grade? Maybe the teenage dumb poetry you wrote? Whatever it might be. wonderful persons. It might be difficult. invite friends and tell them to bring their friends. And then expect to meet new. If a flower can make it. Put tiny vessels into tiny bottles. Do whatever it takes to move your mind from your problems for a while. now do it! 55. It will also help raising your adrenaline up to levels you never had for a very long time. this might be a little bit dangerous. if you’re not a biker. It will reveal a lot about your social skills. It will help if the group will be focused on some of your passions. break up. of course. to a toastmaster meeting. Just stop watching it for a week. Smile At Least 10 Times A Day And I mean it. Join a group and see how you fit in. 60. Smiling is a sign of honesty and power.

Say Something Nice To You Ok. a bird. After the initial surprise you’ll be amazed by the unmasked joy and gratitude they’re expressing. 68. just accept that you can have only two outcomes from it: win or lose. If you get caught in an argument. love is still love. Stop Faking Your Life It’s so easy to get caught in a flow of fakes. meditate as you see fit. Admit it: you would like that too. Write A Thank You Letter You can send it or not. I’ve been there too. With something nice just for you. They’re both part of life. 62. 64. the real catch is to write it. Just go with the flow. Taking care of a pet is also easier if you’re overwhelmed with human interaction. Just stop it. It will make you understand what are you really grateful for in your life. Don’t Argue. a guinea pig. isn’t it? 66. 69. When I Doubt. but it’s a little bit different. Go Hiking Do it for at least one week-end. It will be so good for your unconscious mind. Pick someone who helped you in the past. Start writing the letter and say everything you want to say to that person. The real answer will be surprising. Say Something Nice To Somebody Just like that.How to improve ur life More read more clever 61. 63. No need to hide your sorrow. We don’t know how to channel the energy into our artificial habitats. Out of the blue. NOCH Kanel 8 Ma petite LIS . 65. a dog or a cat. Improvise. write in your calendar or leave yourself nice postits on the desk. so nervouse that you may screw thins up… I know the feeling. Improvise Being so scared for not knowing the answer. go outside and stay in connection with the wilderness. You don’t even need a complicated technique. Pick an unknown person and say something nice. Even from a pet. Society wants us to politely lie and you need to lie sometimes. but if nobody is telling you nice things. True mediation acts like a mind emptier. leaving you open to the whole flow of the sensations and experiences you would otherwise ignore. why not start this yourself? Do it in whatever form you think it’s appropriate: send yourself emails. Nature is more powerful than our human created environment. nor your joy. Being authentic is the best thing you can do. Settle with one and just move on. It will keep you alert and it will cheer you up when you’re down. Get A Pet Whatever works for you. Meditate Daily It’s the easiest thing you can do. If you want to recharge. 67. Win Or Lose This goes hand in hand with avoiding the fight.

make sure you set aside enough time for your own. just go out there and support somebody. Don’t follow blind or outdated commitments. Create Value Make things that others need too. Work with your hands. prepare to sweat. or a scratch on your car. The goal is not to be the best networker in the world. Stop for a while and look around. Slow it down a little. Spend one more second before taking an important decision. 72. you’re in fact receiving a lot more. but if you do. Help Others Reach out and try to see if you can help others. See how this makes you feel. Get used to meet new people. 77. Time will follow your intention and open some unexpected window for you. see how you can have an impact on things around you. 76. Just do an incognito service to someone. describing – where you want to go. Do you have a goal? A passion. Define Goals Again. Make this a habit and you’ll soon get used to do new things too. Fix Something By Yourself Go fix a broken window. Understand What People Want From You What you can do is not always what people want from you. You don’t even need to communicate it to the target person. Make something useful. You don’t have to be a Samaritan. maybe? Go for it! And be verbose. Delay something. 78. 71. get involved. interact. Do A Random Act Of Kindness Doesn’t have to be in the form of a nice compliment this time. but you need this time in order to get a new perspective. The biggest trick of helping is really surprising: although it seems you’re giving. You don’t necessarily need to recharge. Don’t call for a specialist. Clearing that confusion alone could bring an immense relief to your life. go for what really makes a change around you. Creating value is the core of your activity here and the only thing you really have to strive for. that goes hand in hand with writing a personal mission but it’s more than that. One More Second Create the habit of looking at things for one more second. you may have some big surprises. Where are you? Where do you want to be? 74. go out. 75. Think how many times you received that. but to be connected to as many energy sources as you can get. NOCH Kanel 9 Ma petite LIS . It’s the habit of clearly deciding – and. Go Social Mingle. It will instantly make you feel better. Spend Some Time Alone Subsequently.How to improve ur life More read more clever 70. You don’t have to immediately provide what they’re wanting. 73. subsequently.

Cut it out. Especially at yourself. Stop Complaining Complaining is like an open invitation for troubles. yet so underrated. Listen To Your Critics This one might be difficult in the beginning but once you get used to it it’s fantastic. but others may disagree. The more you complain about something. Looks like a nice deal. Quit smoking or stop talking on the phone for hours. the shorter your misery ones.How to improve ur life More read more clever 79. The longer your laughing sessions. If you found – or at least felt. don’t think that somebody knows you enough to make right assumptions about you. You may find out a lot of stuff about yourself that you didn’t know about. It’s about laughing. Or overestimate them. Allow yourself to walk away from something you don’t like. Trust Your Emotions Don’t underestimate your emotions. Don’t you ever miss another opportunity to laugh. not by the things themselves. Break An Old Bad Habit Breaking a bad habit is difficult. the more of that something you invite into your life. You’re not what you’re having. Don’t get upset. The fundamental mistake. 85. you’re there. You don’t need a confirmation on this from anybody. Trying to ignore your emotions is like depriving yourself from lights in a car running in the middle of the night. Go With Passion Don’t let your rational mind stand in the way of your passion. only troubles. You think you are one kind of person. 81. 80. 83. isn’t it? 86. Your world is shaped by your reaction to things. Whatever you break. it will change your life for the best. But breaking an old bad habit will free an incredible amount of time into your life. 84. Society wants us to complain even when we don’t really like stuff. 87. Go with your passion. Just do it! 82. Being is so much better than having. NOCH Kanel 10 Ma petite LIS . Reject What You Don’t Want It’s so simple. stop it right now. Like forcing us to smile when we don’t find it funny. If you’re doing it. Being Is Better Than Having Too much and too often we shape our life’s fulfillment degree to the amount we possess. Your emotions are your feed-back system and for that they are very important. You don’t get any comfort out of complaining. even occasionally – something that thrills you. Don’t Take It Personally Never. Laugh This time is not about smiling. Acknowledge and move on.

Stop being a victim and start acting. Find your own path. Reacting to stuff is a victim paradigm. 93. go for it. you just have to let it manifest through you. The unexpected is a signal of an opportunity. Well. Make it as it would be a fantastic journey and you will be at all time the observer. 95. And tomorrow doesn’t even exist yet. 92. NOCH Kanel 11 Ma petite LIS . But in order to do that. magical things are happening. Make A Story Out Of It Do you like a good story? I love it. 90. If that means breaking up completely your lifestyle. Start projects. Watch Your Beliefs Your beliefs are not you. All you have is today. The trick is that if you’re telling a lie you’re altering your reality. 96. Live it like a holiday. Don’t waste it. Stop trying to fit in other people’s shoes. Live It Like A Holiday Ever observed how nice you feel during your holiday? How light. but whenever it’s around. Don’t resist joy. But being admired is even better. It starts with your birth and end with your death. Predict situations and be there before the hurricane hits. Go for what you can do today and leave yesterday behind for good. You have the power to change them at any point in your existence. the hero and the narrator. And a distorted reality will be impossible to handle. It’s not here anymore. Stop Reacting To Stuff And start acting on stuff. joyful and authentic? Everything is just wonderful. 94. you are on a continuous holiday here. so be it. to isolate them. Expect The Unexpected If there’s something unusual that happens to you. a lie is not good in the long run. not tomorrow. Although it might ease a complicated situation. Make everything in your life story-worthwhile. Joy is everywhere. so why bother. Create the story of your life.How to improve ur life More read more clever 88. to accept them. Create your life instead of being the creation of others. this unexpected. Even if it’s bad. Enjoy Like being in joy. Live Today Not yesterday. Wait for it. Stop Lying To others and to yourself. Praise for it. you must first start to observe them. But they are shaping your life constantly. Don’t reject it. Or especially if it’s bad. 91. Like giving permission to yourself to extract joy from any situation you’re in. Initiate things. It will not always be nice. 89. Stop Being A Follower Admiring is nice. If you are “like” somebody else you can’t be “like” yourself anymore.

Live now. Including me. 100. Make Your Own Rules And stick with them. Not yesterday. Go for what you want. Love Unconditionally. but hey. 98. not the others. NOCH Kanel 12 Ma petite LIS . Constantly. Now. Love is never about the others. Love is the only glue that keeps your life running. Restlessly. In a different country your “right” might be “wrong”. It doesn’t exist anymore. Your notion of “right” and “wrong” are nothing but labels. that’s life. Get Rid Of Labels Things are what they are. What you can do about it now? It’s gone. You may upset some people in the process. not the others. Go for what works for you. No Regrets Regretting something is another form of not accepting reality. Focus on what you can change: your present moment. use directly the things. Don’t use labels anymore. it’s about you. 99. Don’t charge yourself with this unneeded burden.How to improve ur life More read more clever 97. You were born out of love and you carry it deep down in your being. Totally. Make your own system and be proud of it. not tomorrow.

love your life for yesterday sunset 19. love your life for all your victories NOCH Kanel 13 Ma petite LIS . Pick one or add your own in the comments. love your life for the ones you forgot. love your life for the friends you will get 7. 1. love your life for all the fantastic sunsets you still recall 17. love your life for the ones you love 10. love your life for the friends you have 5. love your life for tomorrow’s sunrise 18. love your life for the gifts you are yet to receive 20. as it will still challenge your being 15. love your life for all the beautiful sunrises you remember 16. as this is your gift to the others 12. 2009 · 30 comments in Personal Development Too often we find more reasons to hate our life than to love it. love your life for all your certainties 4. Here are 77 reasons to love your life. And you know what? Life hates us back. love your life for everything you are not sure about. love your life for all the beauty you can spot around you 22. love your life for all the bad advice you didn’t follow 8. love your life for the riddles you haven’t yet solved 24. love your life for your beautiful memories 9. love your life for the work you do. love your life for everything you already have 2. love your life for the wonderful journeys you had 6. as they are still to enrich your life 11. love your life for the ugliness around you. love your life for all your unanswered questions 25. love your life for the beautiful travels you are still to make 14.How to improve ur life More read more clever 77 Reasons To Love Your Life by dragos on March 13. love your life for the jokes you still wait to hear 13. as it serves you to contrast the beauty you are ignoring 23. love your life for what you are yet to receive 3. love your life for the health you have 21.

as they are your precious lessons 28. love your life for all the games you haven’t yet played 40. love your life for all the unborn challenges you still have to face 55. love your life for all your lost battles. love your life for all the nice people you haven’t yet met 50. love your life for the gifts you still have to make 39. love your life for all the nice words you haven’t yet said to your loved ones 48. love your life for all the nice words you heard from your loved ones 49. written or imagined 56. they are there to enlight you 47. love your life for all the books you haven’t yet written 54. love your life for all the great ideas you will have tomorrow 43. love your life for all the small things in your life 30. love your life for all the stories you haven’t yet heard. love your life for all the ambitious goals you’ve set 31. love your life for all the answers you got so far 32. love your life for the life rediscovered through the eyes of your children 37. love your life for all the great ideas you had today 42. love your life for today’s gifts 45. love your life for your romantic evenings 36. so you can have plenty of time to make up for them 51. love your life for yesterday’s memories. love your life for all the adventures you haven’t yet had 52. love your life for the person who’s looking at you from the mirror every morning NOCH Kanel 14 Ma petite LIS . love your life for all your fulfilled dreams 46. love your life for the smell of the rain 38. love your life for the smiles you get every day 33. love your life for tomorrow’s surprises 44. love your life for the smiles you give every day 34. love your live for all the good advice you followed 27. love your life for all the books you haven’t yet read 53.How to improve ur life More read more clever 26. love your life for your enemies. love your life for your energetic mornings 35. love your life for all your mistakes. love your life for the next first snow 41. as they are there to give birth to you forgiveness 29.

love your life for every single second. I only wrote 77 reasons for now but there are millions out there. love your life for all the crossroads you meet every day. they are there to offer you the best path you can chose 77. love your life for the beauty of every spring 66. they are your precious universe 73. only this infinite second Feel free to take this list and put it in your blog (with a link back to the original) and then add your own reasons. love your life for all you have to share with others 59. waiting yet to be discovered 70. love your life for the energy of every summer 67. love your life for all the wonderful music you’ve heard so far 72. love your life for the emotions of every fall 68. love your life for the nurturing family you already have 58. love your life for wind that caresses your face every day 74. love your life for all the fights you avoided 76. love your life for all your unfulfilled dreams as you will have plenty of time to make them true 62. Feel free to tag your blogger friends and turn this into a meme. love your life for all the fantastic colors that are shaping your world every day 71. love your life for the all the unexpected changes of your plans 75. love your life for all you’ve lost in your journey. love your life for all the beauty inside you. love your life for the cold beauty of every winter 69. love NOCH Kanel 15 Ma petite LIS . love your life for all the opportunities that are waiting for you just around the corner 63. as this is all you have. Let’s share them Tagged as: life. love your life for the feeling of your heart overflowing with love 61. love your life for the personal freedom you conquered 64.How to improve ur life More read more clever 57. love your life for all the people you have met so far. love your life for everything you created so far 65. as it will only make room for something even bigger 60.

hundreds of artificial values to invest in and tons of social conditioning to bear. Being spontaneous is doomed and your life enjoyment dead and buried. Because it helps me understand why I’m here and how I can live better. Because it brings a lot of coherence and meaning to my everyday activities. It means waking up every day and creating your flow of actions according to that personal mission statement. Having a personal mission always sounded extremely limiting to me. an evangelist post which aims to make you create your personal mission just because it worked for me. I love to be flexible about stuff and a personal mission sounded like the most effective way to kill all of this. NOCH Kanel 16 Ma petite LIS . by any means. right? That means your freedom is gone. but I used to live very comfortable for years without one. It’s not mandatory. Because it makes me do the things I do best and avoid the things I’m not good at. I always rejected the idea of having a personal mission. It’s just far more better for me. I love to change my mind whenever I feel like. Because it puts me in perspective: how I’m doing today versus how I’ll be doing 5 years from now. It took almost a lifetime.How to improve ur life More read more clever Finding Your Personal Mission by dragos on November 25. why having a personal mission? • • • • • • • • Because it subtly gives a new substance to my everyday activities. To be honest. It took years of delusion and lying to myself. Life is something you discover every second. doesn’t it? Living your life by a personal mission must be something really hard and difficult. Why Having A Personal Mission? First of all. it might not work for a lot of people. Success & Wellness 1tweetretweet A personal mission sounds pretty serious. 2008 · 5 comments in Personal Development. I love to be free. So. But it worked for me. It might not work for you. Because it creates a personal path that I will follow with joy. Spirituality & Beliefs. In fact. I don’t know how to choose your personal mission. This is not. I do know how I chose my personal mission. Because it makes me happy about things I can do and prevent me from being unhappy by doing things I don’t want to do. because that’s your job. right? So why putting labels on it and build limiting fences? It took me a lot of hard work and a lot of unhappy experiences to understand the benefits of having a personal mission. Because it’s keeping my energies focused. for a very long part of my life. I used to think the same. How To Choose Your Personal Mission? Well. The vast majority of people are thinking like this. let’s be clear on one thing: right now I live with a personal mission. Relationships & Society.

For instance. or one page or several pages long. I was writing on it over several days. Confronting your personal mission to your daily habits is a simple way of verifying its accuracy. so be gentle on yourself. Finding a personal mission might or might not be the solution. but your problem is there. one sentence. But you’ll at least have the light. Do that until each and every plus is independently irreducible. I think there were about 2-3 weeks of writing this file. Don’t do anything complicated. Even if you have a personal mission statement. But finding is not enough. Enforcing you personal mission statement is in fact just a question of reminding it to you on a daily basis. if I remember well. And after I knew the list was complete. That’s not always pleasant because it deals with the things we’ve talked at the beginning of this post: the apparent lack of liberty and flexibility. And I really. I started to do the math: 1 point for each “+” and minus 1 point for each “-”. It might get higher and more powerful at times. but you really don’t. Next to each thing I put a “+” sign if it was a thing I liked and a “” sign if it was a thing I didn’t like. you’re human. If your number is positive. The second step is to verify it. you’ll have to enforce it. Maybe you’ll have to make some adjustments along the way. The first step is to accept it. You are doing mostly things that you don’t like. just write them down. It might be because finding a personal mission could be a funny exercise on your free time and then forgotten. How Do I Know Is The Real One? You don’t. that was a long time ago ) till writing articles on my blog. playing with my daughter or hanging out with friends. You only have to put together all the pluses and see where and how they’re overlapping. or even weeks. really tried not to cheat: I actually put all the things I do. you have to really accept it. There is a very strong desire to let it go after you found it and continue to live like before. NOCH Kanel 17 Ma petite LIS . If your number is not positive. It’s your personal mission. Just set aside 5 minutes every day to re-read it. It’s just a guiding light for your road. You found it. you’re lucky. from waking up in the morning and getting myself into an office (well. It has to become more than that. Once accepted and verified. allow several days for this de-duplication process. but a piece of paper will do for most of the people) all the things I do. it’s not enough: you’ll have to follow it. It’s better to start addressing that problem ASAP. And even if you have the light. Now that’s your personal mission statement. that’s just some writing on a piece of paper. it has to become a habit. and it might get smaller and fragile some other times. You made a lot of introspection and worked on it for weeks (or days) and you have to accept it. It’s not always that easy to group your pluses. if you have something like: “I write positively on my blog” and “I like to be helpful to people” you can group those in one single sentence: “I like to be helpful to people by writing positively on my blog”. Put a reminder on your phone. send yourself an email or ask a friend to tease you about it. You may find a lot of irreducible sentences. It must be integrated into your regular living routine. Maybe you think you do some stuff. Do them and confront your daily routine again with the new version. You might be wrong. It’s the results of your efforts. I was lucky: I ended up with a positive number. But repeat it as often as you can until it doesn’t sound unusual and distant at all. just re-read it every day. you have a problem. Your personal mission is not set in stone. I ended up with a huge list.How to improve ur life More read more clever I wrote on a piece of paper (actually a word processor. But it must be done.

Tagged as: acceptance. growth. Each and every hour. If it’s your true mission. Each and every day. On the contrary. each end every minute.How to improve ur life More read more clever And the final step is to live by it. you won’t feel any limitation at all. you’ll feel a tremendous and unstoppable flow of enthusiasm and joy. Personal Development. You’ll be the master of your master plan. habits. personal mission NOCH Kanel 18 Ma petite LIS .

Why Do You Need A New Habit? Well. the master habit of creating / breaking your habits can be quite an asset. There’s also a free downloadable journal template for you but let’s take the things one at a time. from pen and paper to an electronic journaling software. we even learn how to speak and read. Write until you finally come with an atomic sentence. You need to create a habit of being there. all of these are habits. It would be quite difficult to learn to drive the car every time you need to go shopping. And then we do all of these with minimum effort and implication. 2009 · 44 comments in Apple & Mac OS X. Each day you will follow a simple set of rules thoroughly described below. Habits are not good or bad. Basically. As such. Your new habit could be something like this: NOCH Kanel 19 Ma petite LIS . decide and then implement any new habit. You can use anything that fits.How to improve ur life More read more clever How To Create A Habit In 15 Days by dragos on March 1. let’s say you want a new habit in order to: • • • • • • write on your blog more often update your twitter status daily write each day a page from your new book start a fitness program start a new eating habit or diet learn a new language All these new activities are made by some repetitive tasks. It’s a simple way in which you can assess. Take your time. habits are just tools we use in our joyful exploration of life. Time management 31tweetsretweet Most of our life is lived by habits. Day 1: Name your habit Define it in the shortest. My choice here is the excellent MacJournal. We learn how to ride a bike. How To Create A Habit In 15 Days All you need for that is a journal. isn’t it? As any other things in our life. they are just ways of handling repetitive tasks that would otherwise require a lot of energy. how to drive a car. So until you are proficient in that new language. you need a scaffold for your intentions. yet most understandable sentence you can write. or until you are that new blogging super star or until you publish your new book. a set of moves you have to do daily in order to get some positive results. Digital Tools. They allow us to focus on other things while pushing the routine into background. In today’s post I’ll share some of my experiences with habit creation using one of my favorite activities: journaling. Productivity & Effectiveness. Personal Development.

If you did nothing. but this exercise is meant to give you an idea of what you actually try to implement. Basically. Day 10: Second Milestone Now you have the experience of the first milestone and even 3 more days in which you implemented. From my experience. if you want to write on your book. friends. but don’t write the reasons. just write down the action performed. You can now go on with habit implementation. keep in mind that you’ve done it for one week. write that. We’re trying to break the doing from the analyzing here. Day 2: Describe your actions in detail Now it’s time to get detailed. When you finished this. kids. Day 3-5: Habit Implementation During these days you’re going to journal your experiences with your habit implementation. You have a whole day just for assessment. Day 6: Your First Milestone Now it’s time to start analyzing. you’re already a week away from your starting point. not your comments. You only have 9 days to go. What stopped you? Which of you defined tasks in Day 2 were performed and which avoided? Be as specific as you can. so during these days don’t write any comment. This is the day when you’re commenting on your progress. by the second milestone you already shaped most NOCH Kanel 20 Ma petite LIS . You should be extremely accurate but without any comment whatsoever. Remember. Day 7-9: Habit Implementation Phase 2 You already have a milestone and three days of practice. Whatever your progress. just what you did. the second milestone is the most important one. That’s all you have to do in the first day. to get into the “doing” vibration. Write everything you need to perform in order to create that habit. If you haven’t made any progress it’s time to write the reasons. applying all you’ve learned in the first milestone. be as detailed as you can: • • • • • write each day at least 30 minutes write each day at least 3000 words read each day at lest 5000 words from previous chapters do at least 15 minutes internet research borrow time from my other tasks (family. For instance. kids. entertainment) You don’t have to do all the tasks each day. It’s time to write down your comments again.How to improve ur life • • • • write daily on my new book learn thai eat healthier exercise daily More read more clever Don’t go into detail here you’ll have the next day for that.

you should be able to use the 3rd phase only for lock-in purposes. In the free downloadable template there’s also a little questionnaire to help you better assess your progress. The success of creating a new habit lies in your capacity to accept it and if you try too hard. Apart from the 15 entries there are also two smart journals “Implementation” and “Milestones”. From my experience. if you have MacJournal installed. As you may see the actual implementation part is only two-thirds of the total time. you should see a file with the . You may focus now on the doing and enjoy the reflex of being in that context. or “milestone”. In the “Implementation” smart journal you have listed all the implementation entries. the rest is definition and evaluation. but you can easily change the dates from MacJournal inspector. I don’t think that applying over power to this process could make it more effective. there’s something there for you. or even if you haven’t created your habit yet. right now you should be able to do it acceptably easy. That’s of course. Even more. It’s only two weeks and you’ve done it once already. Unless you have established yourself a really big goal. if you wanted to start writing a book. NOCH Kanel 21 Ma petite LIS . If you’re curious about how those smart journals are created just apple-click any of them and chose “Edit Smart Journal” option from the drop-down menu. if you really need that. It’s interesting to see how your implementation progressed and what you wrote on each of the milestones entries.mjdoc extension. Day 11 – 14: Habit Implementation Phase 3 By now this should be on auto-pilot. MacJournal Template As I already told you there is a free MacJournal template you can use if you want to start a new habit and you can download it here: Habit Creation Template (1495) The file is archived with a Zip utility so you will need to unzip it first. Analyze Yourself Included in the template there’s a little bonus. In the “Milestones” smart journal you’ll have only the milestones entries. Day 15: Final Evaluation Milestone If anything were right. They are designated to be perused after you finished the whole cycle. The entries are dated on March 1st and ending on March 15th.How to improve ur life More read more clever of your habit. If you feel you can enhance a little bit the process. you can have a look at the end of this article. All you need is to double-click it and it will open in another MacJournal window. The template contains 15 entries. you just can archive this journal and move on. For instance. Each entry is also named in an easy way: “habit implementation”. If you don’t. In each of the entries there are several indications on what to write and how. creating a habit is largely a matter of defining it right first and then implementing it. Just write down your progress and any comments you may want to get out of your head. you may come to a point where actually reject it. you can restart the whole process. Also. After that. you should be able to focus on the writing part instead of the habit creation. so you won’t be distracted by any milestones or definitions. one for each day. as you can see this is a fairly loose approach.

*** Let me know what you think about this. from pen and paper to even more complex reader. I’m really curious how this will work for you. Maybe you can even publicly blog about it. please let your comment. Of course. Anyway. using whatever you see fit. You can read all the details on the mariner promo code page. Tagged as: discipline. you can create your own journaling environment. the MacJournal template is not compulsory for this. so I can adjust / improve / assess. Personal Development NOCH Kanel 22 Ma petite LIS . habit creation. journaling.How to improve ur life More read more clever MacJournal Promotion If you don’t have MacJournal there’s some good news: you can buy it with an exclusive 15% discount as a valued DragosRoua.

yet understandable attempt to stop that activity. What To Do Against Boredom The simplest way to challenge boredom is to like everything you do. we start not to like who does it too. you’ll end up doing things you don’t really want. programming (I know my blog is read by some fine geeks too. it’s us. They were able to dive in and experience everything with equal enthusiasm and energy. We’re in a state of comfort and balance every time we’re doing something we like. If you’re constantly challenging yourself by trying to stop what you’re doing. because you don’t “like” it. Anxiety And Low Self-Esteem People who get bored easily are usually anxious people. but ended up bored in the process… Boredom is a state of anxiety and low self-respect. And from this subtle tension between what we “have” to do and what we “love” to do. talking with friends. daydreaming. or it’s good for me or for others around me) but I don’t want to do it anymore”. we’re trying to hate the person who does it. Success & Wellness 18tweetsretweet Boredom. unconditionally. 2009 · 29 comments in Personal Development. The bad news is that situation is contagious. Because we’re not doing what we like anymore. yet extremely powerful happens. I’m not enjoying this anymore. It will spread over other areas of your life pretty soon. Of course. in a twisted. just to feel a little more “appropriated”. They were able to extract meaning from and fully rejoice every little thing they were doing. If you’re constantly getting bored doing stuff you should really do. They’re also having quite a low level of self-esteem. And this is the beginning of your low self-esteem territory. stop. self-imposed or just randomly crossed. We’re educated to get satisfaction from a very limited set of activities. something very subtle. I know I have to do it (or I wanted to do it. reading. If we can’t get satisfaction from what we’re doing. The final frontier. Which. guys ). Meaning us. It’s like saying: “hey. boredom rise. What Is Boredom? Have you ever thought what boredom is? How we end up being bored? How we can strangely reproduce this state so often although we consider it something very uncomfortable? Maybe you tried. I met some people who were in this state. it has an inner sense of expansion. If you’re considering yourself an inappropriate person. this will reach to other areas of your life pretty soon.How to improve ur life More read more clever How And Why We Get Bored by dragos on July 6. But the moment we’re not doing it anymore. this one’s for you. Watching movies. you end up considering yourself an inappropriate person. NOCH Kanel 23 Ma petite LIS . they were all kids. Boredom likes wide spaces. eating. again. being it spontaneous. Once allowed in a certain section of your life it will do whatever it can to conquer the rest of you as fast as it can. Relationships & Society. These are the ramblings of a blogger trying to boldly explain what no man ever avoided: why and how we got bored.

and don’t really want to get out of there. If you do that exactly the same each time. Make it fun. you’ll have to be right all the time just in order to accept yourself. You have a deep. I bet you didn’t even reach so far in this article: boredom is something so strange to you that it didn’t raise an ounce of an interest. your child or your partner. your domestic chores is something that I consider not being changeable. Try to describe the task you’re doing in an exotic foreign language. You already know everything. You’ll start searching for situations or contexts in which you are always right and avoid situations or contexts in which you know you can’t be right. so better accept it. generally. maybe. Stop Being Judgemental If you’re eager to have the first and and final word in a discussion. Do it at different times of the day. This constant need of being right will lead you to the swamp of self-acceptance. You don’t have to take it for granted. It’s not the end result which bores you. You’ll get swamped in a mountain of dirty dishes.You found some comfortable refuge in your life. It’s ok to do the dishes and take care of your clothes. Play roles. you do get bored. But normal. But there’s a little catch here. For instance. children taught they were valuable and loved only if they were doing only a limited set of activities. And that will make you bored to death. Not to mention your self-esteem. All the boredom capable kids I met where in fact unbalanced kids. constant feeling of not being worth anything. Stop that. for many of us. which will help you trick the boredom: it will manifest only if you take “repetitive” for granted. to please their parents. Ditch the repetitive element out of it. If you’re not going to do this something ugly will happen.How to improve ur life More read more clever I haven’t met a balanced child who got bored. if not ditching them totally. Many things you’ll consider source of apathy or lassitude are in fact fundamental for a proper insertion in your day to day life. non-alienated kids never get bored.They are repetitive and this what makes them boring. There’s nothing new in this world for you. If you can be like a child. Acceptance One way to alleviate the effects of boredom. I bet you’re pretty easily bored. The rest of the blog post is for you. You do get satisfaction only from a limited set of activities and if you’re not doing one of them you’re getting anxious. if you ask me. Chances that somebody else will do your domestic chores like laundry and dishes are pretty low. Learn Something New One of the most common situations in which you’re getting bored is if you think you know everything. Sooner or later you’re going to become your worst censor. Which will have quite an effect on your social life. You think you know everything only because you refuse learning. If you don’t accept that you can be wrong sometimes. Get yourself a kick in your virtual butt and accept what you have to do. You’re drastically limiting your choices. Yet. free and fearless. But if you’re like the rest of humanity. In fact. Well. Change the way you do your dishes or laundry every time. wearing filthy clothes. But. maybe not. Make it part of your life. You’re alienating yourself in the most common sense of this word: you’re becoming an alien. hiding behind a status. NOCH Kanel 24 Ma petite LIS . not the end result. a position. most likely. it’s yourself. is to accept your current tasks and situations if they are not changeable. victim of a hedonistic and coercive education. you’ll discover that many of your boring tasks are the foundation for a proper functioning in this world.

*** Boredom is an expression of our sense of emptiness and limitation. the source of your boredom is this very refuge. Go away and learn something new. boredom. sooner or later you’ll be forced to learn something new. We think we’re functioning properly only if we do certain types of activities which is inherently wrong. You can’t hide forever behind somebody else. And I consider both so empowering. It will challenge your mind and ruin your comfort zone. criticism. We’re designed to do anything and to enjoy everything. You can’t be there forever. Personal Development. so you’d better be proactive on that. Tagged as: acceptance.How to improve ur life More read more clever Well. self improvement NOCH Kanel 25 Ma petite LIS . Statuses are volatile and positions are moving constantly. learning. Actually.

5. If you want the shortest path to motivation. Just walk out from the office. Every time you exercise. 2. Throw away that ugly seriousness form your face. Make changes. Doesn’t matter if it’s about your job office or your home. start doing some pushups or just go for a short run around the house. you may also check this one: 100 Ways To Live A Better Life. Being motivated is a wonderful state of your being. Laugh More Often Watch comedies. In that state your body leverages huge amounts of energy.How to improve ur life More read more clever 33 Ways To Get And Maintain Motivation by dragos on September 25. We tend to overlook this simple habit of writing down our feelings every time we have a major breakthrough in our lives. Boredom is a nasty place to be. 6. adjust. if you’re into long lists. Personal Development. Spanning your focus in so many areas will only weaken you. Exercise This is one the easiest and simplest way to summon motivation. 3. Ignoring what’s unimportant will free up energy. I know you know the feeling. read comics. you can safely go away from the gray zone. Whatever the NOCH Kanel 26 Ma petite LIS . physically you’re able to climb the Everest and mentally you understand the whole Universe in a split of a second. Endorphins are good. 2009 · 62 comments in Getting Things Done. And get inspired by it. Much more rewarding that you think. 4. There must be an art of ignoring and they should teach it in universities. Create A Custom Environment You can’t be motivated if you work in an environment which does not represent you. just keep a log of your successes. Your emotional field is totally balanced. foster motivation and help you stay focused and productive. like personal development lessons from Dumbo. But as any other state of your being can be understood and you can identify the triggers. Takes some time but it really worth the effort. Productivity & Effectiveness This post is available in audio format. It will instantly declutter your physical body. Here are 33 tips to help you get and stay motivated. improve. By the way. Keep A Log Of Your Breakthroughs Do you remember when you had the first major success of your life? No? I thought so. Understand What Makes You Bored And avoid it. The good news is that you can re-create this state pretty much whenever you want. Ignore The Unimportant Learning to ignore is a fantastic lesson. It actually let it out from your body in bursts. you produce endorphins. And while you’re laughing you can still learn new stuff. Once you understand that. 1. Laughing is a safety valve for your stress relief mechanism.

It’s better to do work in your own secluded realm than to try to resist to a diminisihing environment. 9. you already have them clear in your mind. 11. Avoid Energy Vampires Naysayers. pessimists. that will lower your unconscious adaptation efforts and you’ll have more time dedicated to the actual tasks. but just enough to create the habit. praise for it. Boredom kills motivation. No need to be a huge one. It will also create a certain level of accountability that will most likely push you forward. 7. wait for it. Reading about success will make it more available to you and will fuel your efforts towards its achievement. 12. Don’t get caught in such power games. put them in a trusted system and move on. That will often make yourself aware of the fact that you’re actually doing stuff and enjoy doing it. Watching back with satisfaction at what you created will surely boost your energy. you can learn how to be successful too. 8. And of course. Talk About Your Projects With your friends or family. In time you’ll become addicted to this fulfillment satisfaction and you won’t stop until you reach it. Admire them (with caution. 13. Give yourself a prize. NOCH Kanel 27 Ma petite LIS . make it yours somehow. 10.How to improve ur life More read more clever space you work in. Exercise Satisfaction Once you finished some task. Even if that means you’ll isolate more often. Switch Tasks You will get bored if you work on the same projects for too long. But take them out of your mind. helping you solve problems faster. Read Success Stories Like in other people success stories. Your mind works better when it knows what it has to do not when it spends time figuring what it has to do. You may have the impression that you’re not going anywhere but that’s because you’re skipping all those little milestones you go through every day. reward yourself. avoid at all costs those energy leaks. Look forward to it while you’re working. but do admire them). Assess Your Progress If you work constantly you will make some progress. braggers they all are sucking up your energy. Not to mention that switching tasks will instantly create fresh perspectives. Let the people know you’re doing stuff. Get inspired. that’s a rule. Write Clear Goals Most of the time that translates to actually write down your goals. Try having several small projects that you can land on whenever you feel you’re on the verge of a burn out.

Difficulty is often what makes things worth doing. Create Personal Challenges Personal challenges are short term goals. I’m usually more motivated to do it. no glory. Using personal challenges strengthen your inner power the same way exercising is strengthening your muscles. the more motivated you feel to do even more. Too often too many commitments are making your life a continuous chore. The more you do. Accept it. your current status. It may turn bad. NOCH Kanel 28 Ma petite LIS . You can start with a simple game like how to get from a to b in 5 random steps. or creating a habit from scratch in 15 days. Failure. Accept that fact and focus on doing what you have to do not on your feelings of dissatisfaction. A good motivation is always blended with joy. So why not doing it consciously? Start with a morning phrase. Play Games Impersonate people. smile and start to politely exercise your “no”’s. is just a result of your actions. Look For Positive People Sadness. to trolls. hugely underrated. your goals. to depression. 15. find them and become their friend. The reward will be higher. Limit your promises and only get into things you really want to finish. 17. 19. Use Affirmations Like writing down your intentions. unconsciously. energetic people will always shift your vibration in the right direction. Pretend you’re Sindbad the Sailor. nothing more. go to a mirror. On the contrary. People find it awkward to write self-directed messages and read them out loud. Fear that your outcome will turn bad. but that doesn’t mean you have to stop doing what you’re doing. like success. Give your best and hope for the best. Some things are more difficult than other.How to improve ur life More read more clever 14. 18. Accept Failure As part of the game. No sweat. Sometimes all you need to get motivated is to be surrounded by shiny happy people. Whenever I feel something is going to be tough. Like starting to exercise. Playing challenging games will relax your mind and at the same time will gather more resources from secret sources. One of the biggest motivation enemies is fear of failure. whining and complaining doesn’t play well with motivation. But positive. News flash: you’re doing this all the time. 20. Search them. optimistic. 16. Say “No” Say “no” to distractions. usually from 15 to 90 days. Once you do that. Exercising “no”’s is liberating. Imitate animals. Affirmations are a very powerful tool. Difficulty Is Part Of The Game Learn to work under pressure.

A smooth thoughts flow let me be in the moment without any hidden burdens. most of the time you’re just averagish. If you don’t. A clean inbox helps a smooth thoughts flow. Aiming to be better is the real game. Keep A Source Of Inspiring Readings You’re not always completely down. everything will be fresher and shinier. faking a multi-tasking activity.How to improve ur life More read more clever 21. And something fresher is always a nice motivator. And that’s what we usually call motivation. 24. Instead they have a single frequency and several parallel buses managing information. acknowledge and let them go. NOCH Kanel 29 Ma petite LIS . nothing really happens after you reached to it. 28. Release Your Guardians You do have guardians and some of them are pretty nasty. Spend Time Outside If you can do something creative. Don’t Aim For Perfection It will soon drain you out. right? 27. The bad thing about your guardians is that most of the time they’re working at the unconscious level. both in humans and in computers. only it lasts significantly less than positive motivation. blog posts. As opposed to the negative motivation. Be sure to keep around a list of inspiring readings. go find one fast. Negative motivation works just the same. 25. that’s what we perceive. even better. 22. Being in the moment is usually all I need to actually start doing things. how much do you have to go and which path you have to chose. Even computers processors aren’t really doing multi-tasking. 26. Accepting that you can be better instead of perfect leaves some room for growth. Do One Thing At A Time Multitasking is a myth. Quotes. Perfection is a dead end. But it’s ok even if you don’t. Spending time outside of your box will clear the air inside. which is basically rooted in fear. It’s like looking on a map and seeing at any moment where you are. Just accept. which is rooted in service. Reinforcing your personal mission at certain intervals is surely one of the greatest motivators of all. You can start with 100 ways to live a better life. really difficult to interact with. Multitasking is creating internal conflicts. Chose Positive Motivation Whenever you lock in your motivation. do your best to keep it on the positive side. ebooks. Enforce Your Personal Mission You gotta have a personal mission. whatever works for you. When you get back. They won’t let you do your stuff. You will be much better off. And that means you have a reason to do more. 23. for instance. just one sentence away from your best shape. like gardening or landscaping. Keep A Clean Inbox That’s one of the few GTD concepts I still use and it proves to be a great motivator. You end up spending more time solving those conflicts than actually working.

Your action paths may be clogged the same way your floor is sticky. Music speaks to areas you can’t control with logical tools. Inspiration is a good motivator. Of course. ) Tagged as: motivation. On the other side. tips NOCH Kanel 30 Ma petite LIS . Clean Up Your House I know you need motivation for that too. you can bookmark this post for future motivation sessions. (Oh. but if it happens to still have some free time – and a hard time getting up in the morning – you can try this one: 33 Ways to Start your Day.How to improve ur life More read more clever 29. 31. but for now. Don’t Fall Into The Productivity Trap It’s not how much you do. 32. Personal Development. but how much of it really matters. It takes a little bit of courage but it’s worth the trouble. But it won’t get things done in your place. The only thing better than silence is good music. Now. floating around. I’m sure. it’s a fantastic way to clean up your internal garbage. Sometimes all you have to do is to clean up your lenses. don’t turn the volume knob. And most of the time unsticking the floor will open your mind again. 33. just go back to work. this is why feel stuck and can’t seem to see any progress. but don’t abuse it. whenever you’re doing something that matters. Doing stuff just for filling up notebooks with tasks won’t make you feel motivated. Just enough to recreate a pleasant atmosphere. that you are all energized. your planing and organizing activities will just flow. This is why you get the same picture again and again. it’s time for you to get back to work. Keep Your Life Lenses Clean Your camera objective may be blurred but you don’t know. but believe me. Put On Some Good Music Just let it there. 30. yet is so powerful that can completely shift your mood in a second. Cleaning up your house is not a chore. Stop Reading This And Get To Work It was fun reading it. it’s a necessity.

contest Tagged as: contest. and a new contest – Mind Map Your Love Life by dragos on July 4. your availability. your dreams about your love life. Relationships & Society Ok. and you’re free to make this badge as you see fit . Here are the rules: • • • • you must submit a map related to your (real or desired) love-life you must submit real mind maps (can keep your copyirghts just state it somewhere) you must have a blog you must display a badge of 120×60 pixels in your blog. by the way) you will still end up with a valuable experience: you’ll know how your love life must be. advertising your participation in this contest. so time for letting the world to know the name of our Mind Manager license winner. because I’ve made such a long pause from blogging – here are the details of the contest. And the winner is: Simonne from AllTipsAndTricks. Simonne and please let me know what are your contacts (again) so I can put you in contact with the nice people from MindJet. love life. Mind Mapping NOCH Kanel 31 Ma petite LIS . 2007 · 4 comments in Blogging. 2007. The contest will be held from 15 July to 15 September. and remember: even if don’t win a free license of MindManager (that’s 349 USD in value. Technorati Tags: mind maping. If you have trouble remembering – I admit I have. time for the next contest. Congratulations. of course Good luck to everybody. Just start mindmaping with love in your heart and I’m sure you’ll come up with something amazing. Mind Mapping. And now. Exactly. let’s use mind-maping in order to clarify your expectations.How to improve ur life More read more clever Mind-maping contest: we have a winner. love. which is about love.

How to improve ur life More read more clever 39 Things by dragos on November 10. 4. 2. So it’s pain. No matter how much you have. 11. I made peace with that. You’re as good as you want to be. You can be fooled by the wrap sometimes. Friends are in your heart. it will turn out to be true at some point. Day dreaming is like oxygen for your mind. but no better than the mechanical rabbit at a dog race. 7. Or just things. Your words are more powerful than you think. Love survives. 21. Work pays off. 12. Or things that seems important to me now. it will appear in your life. I bumped into many “it seems there’s no way to get over this” moments in my life. No matter at what end of it are you. You may not see it. At the end of the race. 8. Somehow. Treat yourself nice. Whatever you say to you into your mind. 13. Hangovers are temporary. you’re slowly suffocating. NOCH Kanel 32 Ma petite LIS . they’re useless. And I thought it would be a good moment to post a list about 39 things I learned so far in my life. travel is a miraculous thing. 9. 18. 10. Goals are good. It’s ok to not like somebody. That’s a fact. 19. Believe everything you want. 15. Whenever you feel you can’t do it anymore. but you’re way much better than your bank account. 20. 16. I’m much better at starting things than at managing them. When you really need someone or something. 6. but it’s there. They’re all in the past now. Use with caution. 5. If you can’t day dream. 2009 · 57 comments in Personal Development Today I’m turning 39. you can do it at least twice the time you did it. you will silently say to others around you. Hate is useless. but everything you receive from life is in fact a gift. 3. 17. Regrets are like plastic surgery: they can’t really improve anything and they’re expensive as hell. it’s always about how much you give. 1. even if they aren’t in your life for many years. Money is good. 14. Inside or outside yourself.

Suffering is optional. 29. 24. Fighting is such an energy waster. 35. you wanted at some point. Forgive fast. 34. Can’t trick the system on this one. There is no such thing as an “inappropriate moment”. Tagged as: anniversary. That’s ok too.How to improve ur life More read more clever 22. When you want something. Pain is part of the game. Believe your intuition. like the ones I wrote here. Everything happens for a reason. Success is happiness acknowledged. 30. 23. That’s ok. What you see is mostly what you think you see. even if you don’t love yourself. 25. 33. Everything you get. You may not see it right away. You can make mistakes. It’s ok to be loved by other people. You don’t need permission to be happy. 32. You have to repeat your lessons until you learn them. Nor acceptance or validation. a lot of stuff looks different to me now. things NOCH Kanel 33 Ma petite LIS . 36. Everything happens on time. 39. Start living your life. go get it. 31. not a goal. 28. Sometimes I get so bored with elevated sentences about life. Happiness is a process. a family or wealth. I really do. Looking back. Stop doing stuff. 37. forgive often. Success is not a career. So much healthier to go the gym instead. 38. Other people can make mistakes. You only get what you want. it will inflate with pride and lose accuracy. life. Just don’t let it know that. Somebody may hurt you at some point and you may hurt somebody. 26. but it’s there all the time. 27. Don’t fantasize about having it.

even under stressful events. Success & Wellness 1tweetretweet I’m writing this post under quite a pressure. it should be for the better. I totally believed that those windows were closed for good. Today I scheduled a blog post about “Personal Mission Statement”. and I never wanted to look through those windows. First of all. but for now it works. It’s funny how the synchronicity in our life can manifest. it’s to continue my chosen path in regard with this blog. Creativity / Integrity / Freedom / Love NOCH Kanel 34 Ma petite LIS . Or decency. no hidden windows. It’s hard to do it. To do this with my free will and to not break anyone freedom or free will. social or business. the pressure I have right now is really hard to describe and I don’t wish for anybody to go through this. Spirituality & Beliefs. but I know that this is satisfactory only for now. I don’t think that I should focus only on that and let other parts of the mechanism to fall apart. keeping the other categories working is a must in order to keep the machine working. and I should focus on solving those problems first. I think that we’re made of different commitments and that every commitment. and today I’ll outline mine. I established a schedule and I intend to keep it as much as I can. but apparently I was wrong. share and enjoy value for my personal growth as a human being for me and for all that will need that. must be fulfilled. If there is unbalance in one category. I won’t make it public out of shyness. I won’t go into further details about that. I assumed that everything was exactly as shown. so your mission should be a process too. This is coming from my personal life. While I totally agree with the fact that I should solve those problems. and even if I would. and then I’ll go into details: To create.How to improve ur life More read more clever Personal Mission Statement by dragos on December 7. I don’t think that my personal life is worthy enough for public exposure. being personal. 2008 · 5 comments in Personal Development. it took me several weeks to came up with this. Whatever must come out of this. don’t get me wrong. call it what you want. To maintain a healthy Production / Production Capacity balance. Let’s start with the full text. and everything will be lost. and then work on this blog again. Otherwise the machine will stop for good. I started the way I described in the other post and then refined continuously. where apparently we reached a point when things must be changed. I am quite satisfied now with what I came up. I might post smaller articles and not keep up with the intended pace. but I’ll do whatever it takes to keep my commitments. there were always some closed windows. Maybe some of you will think that this is strange. To do this with love and compassion for me and for everybody. to make a long story short. What I would do though. It might be adjusted later. It was never a totally transparent personal life. I wrote earlier about the necessity of a personal mission statement. Anyway. It’s a crossroad I must solve. life is a process.

I can do a lot of things. I become a raw foodist. and. “to enjoy”. I also enjoy a clearer mind and I’m much more assertive. Integrity I often found myself beat up by working too hard. and I am a lot more balanced. If that relation is going to be transformed in order to incorporate my new me. It actually challenges all the habits you had so far. in order to become healthier and have a better P/PC capacity it’s a huge thing. Because if you look deep under. I also started some turmoil in some of my older relationships. Not accepting what you created is like not accepting yourself. Not only I started to enjoy all the benefits of my created values. Needless to say that my emotional vibration of “self-restraint” attracted persons and situations in my life who reinforced it. But no more of this. and I’m ready to stand for what I do and I believe in. I always worked more. and I can create value. Not really enjoying money. I attracted persons that deeply and truly believed that my goal is to unconditionally support them. And here comes the Stephen Covey paradigm (yes. The main reason was the third verb: “to enjoy”. Especially not really enjoying my freedom to experiment and to learn. when I was working as an anchor man in a FM radio. To create and share is something that I do naturally. no need to remind me): you should always keep a good balance between your production (what you do) and production capacity (who you are). Whenever you create something and you don’t enjoy the benefits you’re rejecting your work. It’s always been like this. Or if it was raining outside. I was there to give and never to receive. most of all. and even before. I started to attract people who are ready to share or to treat me at least equally. I know it comes from that book. emotional. Basically. I changed somehow. to be blamed if something went wrong. But the first part of my personal mission statement was also the part which undergone the most revisions. In all respects. Changing the way you eat. I was constantly rejecting all the results of my work. And I realized that this is one of the major obstacles in my life.How to improve ur life More read more clever Creativity The first part is the most common part for me. which is something that occurs more or less on autopilot. “self-sacrifice” or other bullshit like this. physically speaking. Making this verb. part of my personal mission completely changed the way I act and the way I feel. I’m ready to accept that either. I’m not that silly and peaceful person waiting to be abused anymore. but the enjoying part is not. there’s a lot more than that. The first two parts came to me naturally. material. without even thinking. It was something like a red stripe all over my life. Wrapped up in notions like “altruism”. After breathing. wanted more and achieved more than others. Let’s take the example of changing my eating habits in the last four months. not really enjoying my freedom. And this is where I had most of the problems. financial. so be it. I was always focused on delivering high results. If that relation should die because of my decision. your life. but the part with “to enjoy” had to be squeezed in. and I totally enjoy the benefits. but I also changed the emotional vibration. eating NOCH Kanel 35 Ma petite LIS . not really enjoying my free time. but I bet I felt a lot more wasted than them. That is basically transformed into a healthier lifestyle. and those people are starting to feel like walking on thin ice. For me or for others. But that habit involved much more than food. even when I was a businessman. I can work more. I am healthier. The capacity of creating value is something that defines me.

so to speak. Being held in dishonest or unbalanced relationships is not something that I would pretty much want to avoid. To stand for what you want but to not break anybody free will. Personal Development. but it’s a goal in itself. freedom. not an act of creation. If I can give and receive unconditional love.How to improve ur life More read more clever is the most internalized habit we have. Tagged as: creativity. Keeping others at your discretion is just another form of slavery. Love I’m ready to fail at all of the above. or it might be a substance dependency. relationship NOCH Kanel 36 Ma petite LIS . Or if it was something going out was an expression of the oppression. or it might be a meaningless job you attend daily only to think at the week-end. because it’s so hard and people are trying all the time. So. personal mission. It’s not about creating value. But also it’s fantastically rewarding. It might have some more material advantages but on the emotional and spiritual level it’s the same. I created too much walls around me. That is of equal importance. to make a bigger and nicer prison. but you can make it part of your life. sadness and emotional poverty that slavery can create. All of these are just forms of slavery. if I can have love into my life. although love can heal anything. And it’s not about freedom. This is not part of a personal mission. you can’t make the pursuit of love part of your mission. all of them covered in good intentions. Freedom is the capacity to acknowledge yourself. Nothing really can be created in slavery. The slavery works both ways: the master is slave at the same degree as the real slave. because nobody can break love. Avoiding slavery in all forms is part of my personal mission statement now. It might be an unbalanced relationship. Why? Because I’ve been too much prisoner in my own backyard. love. like drug addiction. keep a healthy P/PC balance is a lot more complicated than it seems. This is why those billions of diets are floating out there. integrity. Freedom Nothing exists in slavery. even if they break freedom. Whatever form that slavery may embrace. although value is worthless without love. Not a single tiny thing was created in the absence of liberty. It’s not about having a healthy life. If I can be in love without any imposed condition or without any trade off. It might be a forced commitment to false values.

You’re actually become the master of that habit. Now I was risking my money. It seems like instead to break one habit. 3. We’re designed to grow and evolve. It builds confidence and experience. to speak new languages or to predictably behave in society. And you don’t event know that. Fact is I never had another cigarette after this event. Replacing the current stake of your habit with a bigger one always works. 2009 · 25 comments in Getting Things Done. try joining the Marines.How to improve ur life More read more clever 7 Ways To Break A Habit by dragos on October 21. try getting your laptop closer and start checking email. And if you manage to create a successful history of abruptly breaking other habits. Beating a slot machine seemed a worthy enough experience for me. My risk taking capacities found a higher stake. Because you don’t use any external support you gain enormous power over it. You may not have enough energy for it or you’ll lack the external support for that. For instance. Breaking a habit cold turkey requires a lot of raw energy. but it doesn’t always work as expected. you do something because you’re simply setting for less. my employees money and a lot of other things on the side. 2. And if you’re spending too much money. When I was younger I had a gambling problem. If you’re constantly late at work. Breaking a bad habit cold turkey is one of the most empowering ways to handle habits. I felt so bad the next day that I instantly decided to quit smoking for good. Use with caution. But they can also become a burden. Usually. That’s an illusion. Find A Higher Stake Sometimes. NOCH Kanel 37 Ma petite LIS . If you smoke because you’re bored try crosswords or learn a new language. I used to practice my risk taking capacities against randomness. So every time you’re able to offer a new target to this habit management system. That gambling problem ended the moment I found a bigger challenge: creating my own company. it will adapt very fast. But it’s also one of the most unreliable ways to break a habit. And our habit management system knows that. you’re pressuring your focus system with more stimulus. Cold Turkey That’s my preferred method. if you have the habit of watching television at night. gambling was nothing. I start breaking a habit cold turkey after a painful event generated by that habit. Productivity & Effectiveness. Feel free to add your own in the comments. Think about smoking and you’ll understand what I mean. Success & Wellness Habits are a very precious asset. Or so I felt. like I didn’t make any effort. an addiction. All of a sudden. I quit smoking after a huge party which of course generated an awful hangover. It’s like squeezing too many groceries into one bag: at some point. For example. Or. Here’s a list of 7 proven methods for breaking habits. Knowing how to break a bad habit will free precious time and resources. you’ll find it easier to do it again. you’re creating another one. the bag will crash. commanding it to stop. They allow us to drive cars or ride a bike. And I did it without any effort. train to become a stock market broker. 1. even worse. Start A Parallel Habit This method works by pressuring your focus span with more and more habits. because you’re not creating a habit.

It requires some extra work and an extra person but it’s effective. Find somebody who’s willing to help and give him power over your habit. you’ll create a new brain connection. you can control the reward. But before making any assumptions. then half of the journey is done. There is a danger however. Every time you’re avoiding that habit. Don’t settle for something you know you will create an addiction. The need for social acceptance – or should I say complacency – is so strong that we’re sometimes doing things we wouldn’t even imagine doing in difference circumstances. but desperate situations needs desperate solutions. And you don’t have to give a huge bribe. And you don’t have to be very vocal about it. Perhaps a walk in the park or some small gardening. You won’t be able to enjoy tv. 100. I’ll pay you 100. nor to understand something from your email.000 dollars is a pretty big sum. rest assured that your bad habits are pressuring your social life in a far more unpleasant way. that would be replacing the old bad habit with a new bad habit. Yes. Pay Yourself Out Of It Give yourself small rewards. Don’t smoke your 10 minutes break with the same smokers you use to. but enough to remember them. isolating yourself from people with identical habits will definitely help. focus on something constructive and useful. Isolate From People With Similar Habits You have no idea how much the environment is influencing you. He was quite a visible person in his town so after he tried many commercial products and attended many self help workshops. you can empower that person to perform some sort of physical action upon you every time you’re caught in that nasty habit. If you have the power to realize that what keeps you together is just sharing the same bad habit and nothing more. 5. The trick is. It’s a little bit awkward. start by ignoring. This is one of the most difficult ways to break a habit because it actually touches your social network. based on pleasure. surprisingly enough. mark the moment with a positive action. I know a case of somebody who just couldn’t quit smoking. In time. but it works. And. Delegate It To Someone Else If you don’t have enough power to break up with your habit maybe it’s time to bring somebody else in to help you with that. small amounts. Don’t go out “for a few drinks” with the same gang. anyway. For instance. NOCH Kanel 38 Ma petite LIS . Yes. that could lead to a reading addiction. But you can avoid that situation with elegance. 4. you could just read two pages from a book. it’s a bribe. he decided to put a huge billboard with his picture on it and a very clear message: “If you see me smoking. all you need in order to get rid of a nasty habit is to change the environment.000 dollars”. you can pinch me. I agree. Sometimes. and as you may imagine. in the beginning. 6. Every time you see me smoking. Losing a few friends will not kill you. by choosing the appropriate reward. your focus will break. but drinking your life day after day will surely do. Crowding your habit horizon with new and demanding activities will weaken you sooner or later and you’ll end up getting rid of all the habits involved. Last time I heard he never had a cigarette since then. Being addicted to books is far more rewarding than smoking or drinking. you’ll ditch both activities and settle for something new. Or just make fun of me. to no result. So.How to improve ur life More read more clever At some point. Or kick my ass. For instance. instead of having a drink every time you need a cigarette. which will replace the old connection. You can do this in many ways.

on the ceiling of your bedroom. *** Do you have any preferred way to get rid of bad habits? Would love to see it in the comments. And then do this for a whole week. At some point. Have pen and paper with you. How much time are you really living and how much time are you on auto-pilot? If you spend more time on auto-pilot than on actual living. Keep A Time Log Write down everything you do during a day. do it for a full month. you’ll end up that habit. after keeping this time log. Now. If you can do it every hour that would be awesome. I admit. Be sure you’re properly equipped so you can do this even when you’re on the road. then you have a problem. This habit in itself is a pretty difficult one. seeing day after day how much time are you really losing. on the door. Tagged as: habit. Translations of this article: Italian. habit interruption NOCH Kanel 39 Ma petite LIS . Put hourly phone alarms. It will be obvious in the first week. Now. with the total of your time holes really standing out and stick it in very visible places: on the fridge. really beneficial. do the math. after the first week. And then. but it’s really. Most of the time you won’t need a full month to spot your time holes. write the results down. habit creation.How to improve ur life More read more clever 7.

Excellence. once you learn how to deal with that feeling. If you don’t.How to improve ur life More read more clever The Simple Motivational Guide to Take Action by dragos on January 11. Don’t focus on the whole task from the beginning. It’s like moving a giant ball. The feeling of stuck that you experience when you are starting out is normal. Let’s be honest. you’ll hardly get what you want in life.We are what we repeatedly do. If you have trouble thinking at what should be your next step. 2. that’s fine too. by starting at the end and moving backwards until where they are now. by that time I’ll be already highly motivated to do the rest. you’ll gain respect and trust. I’ve learned from him that when I have to go out for a morning run. but it gets easier and easier as you get going. This is NOCH Kanel 40 Ma petite LIS . Some of my preferred ones are: If you try. In this post he’s going to give us a simple motivational guide to take action. then it’s guaranteed it won’t work . You can either commit on your blog. and write down the steps you’ll need to take to reach your dream. So are you ready to learn how to be motivated and start to get things done? Here’s how to do it. I just have to put my running shoes and get outside of the door. you’ll adjust it along the way. Now you need to take action. When you show people that you do what you say no matter what happens. I’ve found that once you find a quote that makes sense to you. Leo teaches us this concept very well. 2010 · 17 comments in motivation 26tweetsretweet This is a guest post from Oscar Del Ben. Make a plan. Take the first step and motivation will come. An easy way to get a boost of motivation is to commit your goals publicly. Start from where you are now. I usually repeat a few phrases in the morning. 1. Just get started. but you probably also need to gain some motivation first.Am I inventing things to avoid the important? 3. then there’s a change it might work. Fortunately. For example when I started my pushups challenge I knew it was going to be hard for me. is not an act but a habit. it’s hard in the beginning. Repeating motivational quotes is a powerful tool to develop your do habit. or with your family and friends. Enjoy! So you’ve figured out what you want to do. Reinforce your thoughts. write down the thing that you think would be more likely to push you closer to your goal. therefore. Commit publicly. Some people prefer to do this step the other way around. it’s hard to not move accordingly. 4. you’ve seen other succeed before and you want do the same. or when I get stuck. and the results will come. things will start to get done.. and every successful people has come through it in the beginning. an up and coming personal development blogger. without doing something. so I announced it on my blog. Don’t worry about creating the perfect plan.

No matter how hard you worked in your initial plan. You have already heard of the 80/20 rule. planning NOCH Kanel 41 Ma petite LIS . so create. To read more about creating a successful mindset subscribe to the RSS Sometimes it’s easy to procrastinate and forget that doing stuff is what truly matters. It has been said that the best way to learn something is by doing it. Don’t get trapped by working too much. and being busy is a form of laziness. Productivity and Life at FreestyleMind. Do less. motivation. unexpected events will happen. 6. and you’ll have to adjust your plan accordingly. Don’t let that happen to you. Start today working on your dreams. Life reserves awesome things for those who are willing to create something. Tagged as: action. now it’s time to apply it to your business. You’d be surprised by how many businesses start with an initial idea and then make a fortune in a very different area. 5. Remember that doing something unimportant well does not make it important.How to improve ur life More read more clever true for virtually every other task or activity. you only need to take one step at a time. Adjust along the way. Learn from your experiences and do more of what provides the greatest results. The goal is to eventually do less. and it’s true. as it’s easier for your brain to focus on a little thing and then get going. Get rid of unimportant tasks and focus on what truly matters. Author bio: Oscar Del Ben writes about Personal Development.

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