Life is full of routines and Chili's is the perfect place to come and break out of the ordinary.

Along with many favorite indulgences on the Chili's menu, our great tasting, quality food can be part of a well - balanced diet. This comprehensive nutrition guide will provide you with the "411" on what you crave while satisfying your need for healthy meal options. Try one of Chili's long-standing "Guiltless Grill" favorites for a meal that is low in fat and calories, but high in fiber and flavor. We also offer a variety of health conscious side items, including seasonal veggies, corn on the cob and black beans. Finding healthier meals for the kids on family night out is as easy as "A-B-C" with Chili's Pepper Pals kids menu that offers our younger diners grilled entree selections with veggies and milk or juice to accompany their meal. Chili's always serves up a good time with exciting and flavorful menu items, including endless way to spice things up to meet your dietary lifestyle needs. APPETIZERS
Listed as served unless indicated

Serving Size

Cal

Fat(g)

Sat Fat(g)

Carbs(g)

Prot(g)

Fiber(g)

Sod(mg)

SOUPS & CHILI w/o Crackers Loaded Baked Potato Soup Loaded Baked Potato Soup Broccoli Cheese Broccoli Cheese Chicken & Green Chile Chicken & Green Chile Chicken Enchilada Chicken Enchilada Chili's Terlingua Chili w/ Toppings Chili's Terlingua Chili w/ Toppings Sweet Corn Sweet Corn CREATE YOUR OWN COMBO w/o Sides Classic Sirloin Fried Shrimp w/ Tequila Lime Sauce Grilled Salmon w/ Garlic & Herbs Half Rack of Baby Back Ribs Margarita Grilled Chicken Monterey Chicken® Spicy Garlic & Lime Grilled Shrimp RIBS, SLOW-SMOKED IN-HOUSE w/o Sides Memphis Dry Rub Ribs Memphis Dry Rub Ribs (1/2 rack) Original Ribs Original Ribs (1/2 rack) Shiner Bock® BBQ Ribs Shiner Bock® BBQ Ribs (1/2 rack)

Serving Size

Cal

Fat(g)

Sat Fat(g)

Carbs(g)

Prot(g)

Fiber(g)

Sod(mg)

Boneless Buffalo Wings w/ Bleu Cheese Bottomless Tostada Chips w/ Salsa Crispy Onion String & Jalapeno Stack w/ Jalapeno Ranch Classic Nachos - Beef (12) Classic Nachos - Beef (8) Classic Nachos - Chicken (12) Classic Nachos - Chicken (8) Fire-Grilled Corn Guacamole w/ Chips Fried Cheese w/ Marinara Sauce Hot Spinach & Artichoke Dip w/ Chips Skillet Queso w/ Chips Southwestern Eggrolls w/ Avocado Ranch Texas Cheese Fries -1/2 order w/ Jalapeno Ranch Texas Cheese Fries -1/2 order w/ Chili & Jalapeno Ranch Texas Cheese Fries w/ Jalapeno Ranch Texas Cheese Fries w/ Chili & Jalapeno Ranch
Triple Dipper™ Big Mouth® Bites w/ Jalapeno Ranch Triple Dipper™ Boneless Buffalo Wings w/ Bleu Cheese Triple Dipper™ Chicken Crispers® No Dressing Triple Dipper™ Crispy Onion String & Jalapeno Stack Triple Dipper™ Fried Cheese w/ Marinara Sauce Triple Dipper™ Hot Spinach & Artichoke Dip w/ Chips Triple Dipper™ Southwestern Eggrolls w/ Avocado Ranch Triple Dipper™ Wings Over Buffalo® w/ Bleu Cheese

As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served
Serving Size

1060 480 1020 1600 1090 1530 1050 1390 730 1130 920 910 1410 1510 1920 2070 790 750 320 410 430 570 640 800 1320
Cal

81 39 86 106 73 98 67 84 39 90 73 57 103 109 134 144 51 60 14 37 23 45 42 69 110
Fat(g)

14 5 13 50 34 46 32 15 17 39 30 14 48 49 61 64 14 11 4 6 10 20 10 15 25
Sat Fat(g)

44 26 49 66 46 62 43 150 60 41 46 72 60 65 98 105 49 27 19 16 36 20 48 4 4
Carbs(g)

38 4 8 98 66 108 72 16 36 31 30 27 64 70 84 94 31 24 28 3 21 16 18 34 67
Prot(g)

2 5 6 9 6 10 7 27 2 3 9 7 6 7 11 12 1 1 1 2 1 2 5 1 1
Fiber(g)

3330 2050 1780 3590 2450 2630 1810 2320 2270 2460 4040 1980 3630 3970 5450 5950 1780 1990 1040 790 1380 1230 1400 1860 2240
Sod(mg)

1 Bowl 1 Cup 1 Bowl 1 Cup 1 Bowl 1 Cup 1 Bowl 1 Cup 1 Bowl 1 Cup 1 Bowl 1 Cup
Serving Size

400 200 240 120 250 120 430 220 460 230 450 230
Cal

30 15 15 8 6 3 26 13 30 15 36 18
Fat(g)

18 9 7 4 1 0 10 5 12 6 20 10
Sat Fat(g)

21 11 17 8 33 17 22 11 24 12 31 16
Carbs(g)

15 8 10 5 16 8 28 14 24 12 4 2
Prot(g)

1 1 2 1 3 1 2 1 4 2 1 1
Fiber(g)

1150 570 1270 640 1060 530 1350 670 2190 1090 960 480
Sod(mg)

As Served As Served As Served As Served As Served As Served As Served
Serving Size

400 400 320 480 260 470 150
Cal

19 28 16 30 6 25 8
Fat(g)

9 5 5 12 2 13 3
Sat Fat(g)

7 18 1 15 14 13 3
Carbs(g)

49 19 44 39 39 50 15
Prot(g)

0 8 1 2 4 2 0
Fiber(g)

1490 1130 600 1820 370 1140 630
Sod(mg)

As Served As Served As Served As Served As Served As Served

890 480 970 480 1240 620

56 28 60 30 81 41

21 11 24 12 27 13

29 22 31 15 65 32

75 38 78 39 58 29

2 2 4 2 1 1

3470 2180 3640 1820 3750 1870

Wings Over Buffalo® w/ Bleu Cheese A FRESH TAKE ON SALADS Dressing included unless indicated Asian Salad w/ Grilled Chicken Asian Salad w/ Steak Boneless Buffalo Chicken Salad Caribbean Salad w/ Grilled Chicken Carribean Salad w/ Grilled Shrimp Chicken Caesar Salad GG Asian Salad GG Caribbean Salad Grilled BBQ Chicken Salad House Salad No Dressing Quesadilla Explosion Salad

As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served

850 720 1110 620 620 710 410 550 1050 180 1410

44 41 79 25 31 42 21 22 63 10 89

10 9 17 4 6 8 3 3 19 5 26

41 45 49 66 66 25 22 54 50 15 90

76 46 46 36 20 58 40 35 75 10 66

6 8 6 9 7 6 8 9 10 2 11

2700 2570 4150 530 1000 1010 890 630 2160 300 2370

Cal…..Calories Sat Fat....Saturated Fat

Carb….. Carbohydrates Fiber…..Total Fiber

Sod…. Sodium (mg)…..milligrams (g)…..grams

milligrams (g)….grams .w/o Tortillas and Condiments Fajita Trio .Calories Sat Fat.Saturated Fat Carb….SANDWICHES Served on a White Bun w/ Fries.w/o Sauce Crispy Honey-Chipotle Chicken Crispers® w/ Ranch As Served As Served As Served As Served As Served Serving Size 1290 1430 1210 1650 1050 Cal 67 85 59 77 63 Fat(g) 13 18 11 14 11 Sat Fat(g) 120 118 119 190 88 Carbs(g) 56 49 52 53 31 Prot(g) 10 11 12 12 19 Fiber(g) 3740 3550 2670 4060 3430 Sod(mg) Steakhouse Sandwich TACOS WRAPPED IN FLAVOR Listed as served Fried Shrimp w/ Tequila Lime Sauce KID'S MENU w/o Sides Chicken Club Tacos Crispy Chicken Tacos Crispy Shrimp Tacos BURGERS Served on a White Bun w/ Fries..Bacon Ranch Chicken w/ Salsa Ranch Quesadilla . unless otherwise indicated As Served As Served As Served Serving Size 1280 1650 1600 Cal 57 76 69 Fat(g) 17 21 19 Sat Fat(g) 130 181 186 Carbs(g) 59 64 59 Prot(g) 11 13 22 Fiber(g) 4120 4080 4380 Sod(mg) Pepper Pals® Cheese Pizza Pepper Pals® Cheese Quesadilla Pepper Pals® Chocolate Shake Pepper Pals® Corn Dog Pepper Pals® Crispy Chicken Crispers Pepper Pals® Grilled Cheese Sandwich Pepper Pals® Grilled Chicken Platter Pepper Pals® Grilled Chicken Sandwich Pepper Pals® Little Chicken Crispers Pepper Pals® Little Mouth Burger Pepper Pals® Little Mouth Cheeseburger Pepper Pals® Macaroni & Cheese Kraft Pepper Pals® Side Celery Sticks w/ Ranch Pepper Pals® Side Cinnamon Apples Pepper Pals® Side Corn Cob w/o Butter Pepper Pals® Side Homestyle Fries Pepper Pals® Side Kernel Corn Pepper Pals® Side Mandarin Oranges Pepper Pals® Side Mashed Potatoes ...w/o Gravy Pepper Pals® Side Pineapple Pepper Pals® Side Rice Pepper Pals® Side Salad w/ Low Fat Ranch Pepper Pals® Side Steamed Broccoli As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served 570 460 490 280 380 520 150 180 320 310 380 500 50 200 150 250 130 70 120 35 240 100 30 24 24 24 17 22 41 3 4 14 17 23 18 3 8 2 10 2 0 7 0 6 6 0 9 12 14 4 4 12 1 0 4 5 9 6 0 2 0 2 0 0 2 0 1 2 0 67 42 67 25 19 28 1 17 19 17 18 69 5 35 32 36 23 17 14 9 41 9 6 23 20 6 5 26 10 31 19 28 22 25 16 2 0 5 3 4 0 2 0 4 4 3 3 2 0 2 2 0 1 1 1 1 1 3 0 7 3 4 6 0 1 1 1 1 3 1120 1000 140 650 630 860 140 180 1040 570 890 930 460 95 5 790 0 10 430 0 410 540 30 Big Mouth® Bites w/ Jalapeno Ranch Classic Bacon Burger Ground Peppercorn Burger w/ Bleu Cheese Jalapeno Smokehouse Burger w/ Jalapeno Ranch Mushroom-Swiss Burger Oldtimer® Shiner Bock® BBQ Burger Southern Smokehouse Burger w/ Ancho Chile BBQ EVERYTHING'S BETTER ON THE GRILL w/ Sides unless otherwise indicated As Served As Served As Served As Served As Served As Served As Served As Served Serving Size 1930 1520 1520 2140 1500 1260 1510 2090 Cal 117 88 88 139 85 62 78 127 Fat(g) 31 26 21 44 25 16 22 42 Sat Fat(g) 145 115 120 125 116 118 138 139 Carbs(g) 65 64 55 94 61 53 59 93 Prot(g) 7 9 12 10 10 10 9 10 Fiber(g) 4400 3630 3330 6710 3750 3140 3570 6310 Sod(mg) Fajita Condiments Flour Tortillas Beef Fajitas .w/o Sides Flame-Grilled Ribeye ...w/o Tortillas and Condiments Cajun Pasta w/ Grilled Chicken Cajun Pasta w/ Grilled Shrimp Chili's Classic Sirloin ..w/o Tortillas and Condiments Chicken Fajitas . Carbohydrates Fiber…..Jalapeno Steak w/ Ancho Chile Ranch HAND-BATTERED w/ Sides Serving Size Cal Fat(g) Sat Fat(g) Carbs(g) Prot(g) Fiber(g) Sod(mg) BBQ Pulled Pork Sandwich Buffalo Chicken Ranch Sandwich GG Grilled Chicken Sandwich w/ Veggies GG Santa Fe Chicken Wrap w/ Veggies Grilled Chicken Sandwich Santa Fe Chicken Wrap w/ Ancho-Chile Ranch Smoked Turkey Sandwich Smoked Turkey Combo .w/o Sides GG Classic Sirloin GG Salmon w/ Garlic & Herbs Grilled Salmon w/ Garlic & Herbs 1 Each 3 Each As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served 340 380 430 1000 370 530 1360 1350 540 950 340 540 640 7 10 17 71 11 22 68 73 27 73 9 17 28 1 3 6 18 2 7 38 40 11 33 4 4 9 58 62 29 41 25 31 110 111 22 21 15 47 49 10 10 40 47 44 55 75 59 51 53 53 52 51 6 3 8 5 8 8 6 6 1 1 4 5 5 1040 1000 2260 4570 1560 2540 2910 3200 1780 1800 1970 1430 1490 Cal….Total Fiber Sod….w/o Soup or Salad As Served As Served As Served As Served As Served As Served As Served As Served As Served Serving Size 1250 1520 610 610 1240 1270 1240 830 1080 Cal 54 82 12 22 62 70 66 43 51 Fat(g) 14 15 5 4 14 16 17 11 20 Sat Fat(g) 149 138 78 75 114 121 110 83 115 Carbs(g) 41 51 44 34 56 41 44 26 38 Prot(g) 11 8 8 9 9 12 8 7 11 Fiber(g) 3320 3790 1310 1740 2510 2580 3060 2180 3780 Sod(mg) As Served As Served 600 870 13 47 3 20 72 52 49 64 10 9 1400 2970 As Served As Served Serving Size 1520 1560 Cal 93 102 Fat(g) 36 39 Sat Fat(g) 93 100 Carbs(g) 79 67 Prot(g) 6 7 Fiber(g) 3180 1480 Sod(mg) Chicken Crispers® w/ Honey Mustard Country-Fried Steak Crispy Chicken Crispers® . unless otherwise indicated Serving Size Cal Fat(g) Sat Fat(g) Carbs(g) Prot(g) Fiber(g) Sod(mg) EVERYTHING'S BETTER ON THE GRILL w/ Sides unless otherwise indicated Margarita Grilled Chicken Monterey Chicken® Quesadilla . Sodium (mg)…..w/o Tortillas and Condiments Buffalo Chicken Fajitas .

Black Pepper Guacamole Homestyle Fries Honey Chipotle Sauce Serving Size Cal Fat(g) Sat Fat(g) Carbs(g) Prot(g) Fiber(g) Sod(mg) NOT "JUST" SIDES Loaded Mashed Potatoes Mashed Potatoes w/ Black Pepper Gravy Ranch Only as served w/ Chips Rice Salsa Only as served w/ Chips Salsa Ranch Only as served w/ Chips Seasonal Veggies Sour Cream Spicy Cole Slaw Sweet Corn on the Cob w/ Butter Wheat Bun. combined with nutrient data from Chili’s suppliers.Total Fiber Sod….grams The nutritional analysis is comprised of data from an independent testing facility commissioned by Chili’s.NOT "JUST" SIDES Add Fried Shrimp to any Entrée Add Fried Shrimp to any Entrée Add Rice and Black Beans Add Spicy Garlic & Lime Shrimp to any Entrée Add Spicy Garlic & Lime Shrimp to any Entrée Applewood Smoked Bacon Avocado Slices BBQ Sauce (Original) Black Beans Black Bean Patty Only Cheese.. Ranch Gravy. or regional items may not be included.. Swiss Cinnamon Apples Dressing. the United States Agriculture and nutrient database analysis of Chili’s recipes using Genesis SQL Nutritional Analysis Program from ESHA Research in Salem.Calories Sat Fat. Bleu Cheese Dressing. Asian Vinaigrette Dressing. American Cheese. Avocado Ranch Dressing. While menu item ingredients information is based on standard product recipes. Honey Mustard Non-Fat Dressing. Carbohydrates Fiber…. Jalapeno Ranch Dressing. local suppliers. Provolone Cheese. limited time offers.. test recipes..Q1F11 Act2 07192010 .milligrams (g)…. Some menu items may not be at all restaurants.. This listing is updated periodically in an attempt to reflect the current status of Chili’s products. Chili’s attempts to provide nutritional information regarding its products that is as complete as possible. Caribbean Guiltless Grill Dressing. Honey Mustard Dressing. Plain STUPENDOUSLY SWEET ENDINGS Brownie Sundae Cheesecake Chocolate Chip Paradise Pie Frosty Chocolate Shake Molten Chocolate Cake Sweet Shot Key Lime Pie Sweet Shot Red Velvet Cake Sweet Shot Warm Cinnamon Roll Sweet Shot Warm Double Chocolate Fudge Brownie White Chocolate Molten Cake Serving Size Cal Fat(g) Sat Fat(g) Carbs(g) Prot(g) Fiber(g) Sod(mg) 3 Each 6 Each As Served 3 Each 6 Each 3 Strips As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served 130 270 340 70 150 100 80 60 100 200 70 80 80 50 200 170 150 110 240 190 250 200 180 70 140 45 170 30 45 380 130 7 15 7 4 8 8 7 0 1 2 6 7 6 4 8 17 15 11 25 19 25 17 21 0 15 3 18 2 4 16 0 2 3 1 2 3 3 1 0 0 0 4 4 4 3 2 4 2 2 5 3 4 3 3 0 3 0 4 0 0 3 0 8 16 58 2 3 0 4 14 17 25 1 0 0 0 35 3 5 2 1 5 6 13 1 10 2 4 2 4 3 55 34 9 18 10 8 15 6 1 1 6 21 3 5 5 4 0 1 1 1 1 0 0 0 0 0 1 1 1 0 1 4 0 4 8 6 0 0 0 3 1 5 7 0 0 0 0 7 0 0 1 0 0 0 0 0 0 0 0 0 1 2 6 0 410 820 1040 320 630 430 0 560 620 800 320 135 190 35 95 390 690 230 310 430 220 250 380 510 360 440 340 350 140 1210 520 As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served Serving Size 380 280 460 240 30 250 80 60 180 200 360 Cal 25 15 48 6 0 24 6 6 15 7 9 Fat(g) 9 4 9 1 0 5 3 4 3 1 4 Sat Fat(g) 28 31 5 41 6 5 7 2 9 32 62 Carbs(g) 12 4 3 4 1 2 3 1 2 5 9 Prot(g) 3 3 0 1 2 1 3 0 3 3 3 Fiber(g) 1140 1300 910 410 1120 1010 490 55 810 420 350 Sod(mg) As Served As Served As Served As Served As Served As Served As Served As Served As Served As Served 1290 710 1290 740 1070 240 250 280 420 1250 61 42 68 35 51 12 9 13 24 65 30 26 33 21 28 8 5 8 14 24 195 68 163 100 143 30 39 38 51 150 14 12 16 8 11 4 3 3 1 14 8 0 5 0 5 0 1 1 1 0 930 460 680 210 820 75 200 95 25 450 Cal…. Additionally.. variations may occur due to ordinary differences inherent in the preparation of menu items. Low Fat Ranch Dressing. Ancho Chile Ranch Dressing. The rounding of figures is based on Food and Drug Administration guidelines.. Cheddar Cheese. Oregon.Saturated Fat Carb…. Sodium (mg)…. Honey Lime Dressing. region of the country and season of the year. test products. Citrus Balsamic Vinaigrette Dressing. no products are certified as vegetarian..