"Cutting stalks at noon time Perspiration drips to the earth Know you that your bowl of rice Each grain from hardship comes?"
-(Cheng Chan-Pao, Chinese philosopher)

Rice is the most consumed food on Planet Earth. The seeds of the rice plant are first milled using a rice huller to remove the chaff (the outer husks of the grain). At this point in the process, the product is called brown rice. The milling may be continued, removing the 'bran', i.e., the rest of the husk and the germ, thereby creating white rice. (, January 26, 2010) There are some countries with high annual rice consumption per capita (up to 130–180 kg, equal to 55–80 percent of total caloric source) such as Bangladesh, Cambodia, Indonesia, Laos, Myanmar, Thailand, and Vietnam (Chang 2000). Even in most parts of Africa, rice is a secondary staple food next to cassava, yams, corn, and millet. However, in the following African countries rice is consumed as a staple food: Liberia, Sierra Leone, Guinea, Ivory Coast, Ghana, Madagascar, and part of Nigeria. By comparison with the rice production and consumption in Asian countries, Latin America is often overlooked. However, annual rice consumption in the following countries exceeds more than 32 kg per capita: Brazil, Columbia, Ecuador, and the Dominican Republic. Rice is the best cereal crop in terms of food energy per production area and is consumed in various forms, including plain rice, noodles, puffed rice, breakfast cereals, cakes, fermented sweet rice, snack foods, beer, wine and vinegar. Rice starch is used as a thickener in baby foods, sauces, and desserts or can be made Faculty Research April 2010



into sweet syrup. However, most consumption of rice is as cooked rice served simultaneously with vegetable, poultry, beef, seafood, and other dishes. Rice as a comfort food is economical, delicious, nutritious, versatile, easy to prepare, and bland enough to pair with other foods. Rice is convenient to store on shelves in cupboards and pantries. In the Filipino culture just like the other cultures of the world, it is very hard to exaggerate the importance of rice. To the Filipinos, rice is a symbol of life itself. There are many sayings that demonstrate the status of rice. Some people commonly greet each other by asking "Have you had your rice today?" A person who loses his job is said to have had his rice bowl broken. And when you are a dinner guest it is considered bad manners not to consume every grain of rice in the plate or bowl. The Filipino eats rice at every meal. Mostly it is steamed, each kernel distinct from the other, with a flavor so mild it compliments almost any dish. But rice is so valued that other ways of eating it have been devised. It is steamed and then fried, fried and then sweetened, ground, sweetened and steamed, or used as stuffing for fowl or vegetables. It is even made into a potent wine for celebrations and rituals. (Centro Escolar University, 2009). The people of Negros Oriental have also a culture of their own about rice being the staple food in every Oriental Negrense family. Rice plantations abound all over the province apart from sugarcane and coconuts. The place is blessed with this food since it is rich in water resources which provide irrigation to the rice farms. White rice is common among the towns while upland rice as the red rice of the town of Zamboanguita in the south of the province and some other upland barangays and towns planting the same type of rice. The methods and practices among Oriental Negrenses might vary from town to town. The people of each town have their own practices and methods of Faculty Research April 2010



cooking rice, making it into different delicacies distinctive of the aspirations and traditions of every town that comprise the province. This study provides an output of rice recipes distinct of being an Oriental Negrense. The rice recipes that will be featured at the end of this research work symbolize the uniqueness of the people of Negros Oriental as one people and as one community. Statement of Objectives This study is expected to achieve the following objectives: 1. To determine the rice cooking practices of the people of Negros Oriental. 2. To determine the methods used by Oriental Negrenses in cooking rice. 3. To identify what type of rice recipes are produced out of the cooking practices and methods used; and, 4. To find out what other ingredients are added in the methods of preparing rice recipes. Significance of the Study This study is important because its findings can be used in promoting the culture and traditions of the people of Negros Oriental. Specifically, the results of the study will benefit the following: The University. Research findings will guide the university in boosting the Hotel and Restaurant Management program. Provincial Government. The result of this study will provide impact to the province’s efforts in strengthening local tourism and provides avenue to implement Faculty Research April 2010



programs related to cultural and community programs and projects particularly on rice production and rice-recipe promotions. Provincial/City/Municipal Tourism Office. The result will provide the officers and staff of the local tourism offices in Negros Oriental the necessary information about rice cooking practices and methods of the Oriental Negrenses particularly the methods and practices of their own city or municipality thus enabling them to make necessary steps to develop them. The Faculty. Research findings will provide additional inputs to teachers that will be used to increase students’ learning particularly on any Hotel and Restaurant Management subjects specifically on Culinary Arts module. The Researchers. The present study will interest the researchers of this study to study further the cultures and traditions of the people of Negros Oriental. Scope and Limitation of the Study The locale of the study comprises the different cities and towns of Negros Oriental specifically Dumaguete City, Tanjay City, Bais City, Bayawan City, Guihulngan City, Canlaon City, Sibulan, San Jose, Amlan, Pamplona, Mabinay, Manjuyod, Bindoy, Ayungon, Tayasan, Jimalalud, La Libertad, Vallehermoso, Valencia, Bacong, Dauin, Zamboanguita, Siaton, Sta. Catalina and Basay. The study was undertaken for two (2) semesters of SY 2009-2010 to ensure that the data gathered on the areas investigated are valid and reliable. REVIEW OF RELATED LITERATURE A Brief History The precise origins of rice are lost to history, but experts believe the plant probably got its start in India. Certainly, archeological evidence indicates that the Faculty Research April 2010

In the olden times. Needless to say. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. the domestication of rice triggered the rapid growth of the Philippines pre-colonial society. Fortunately. and many people believed the swampy conditions needed for rice production contributed to the spread of the disease. it has been a staple crop in the United States since the late 1600's. this meant northern Europeans were less than eager to make rice a staple in their diet. (Centro Escolar University. Rice soon spread outward from southern Asia into China and beyond. Archaeological records show that rice cultivation took place in our country around 3240 +/. the incidence of malaria had no impact on rice's status in China. (The lack of similar references to rice in either Jewish scriptures or the Bible add to the case for rice originating in southern Asia). and the Spanish in turn introduced the Italians to rice in the 1400's. The reason for this probably stems back to medieval times. Malaria was prevalent in southern Europe in the 1500's and 1600's. an area that produces the majority of the world's rice.ST. From there it quickly spread through southern Europe. Faculty Research April 2010 . The Moors took rice with them when they invaded Spain.000 BC have been discovered in Korea.160 BC. Speaking of the Mayflower. rice is not the first thing that springs to mind when you think of British cuisine . While rice wasn't one of the staples the Pilgrims packed on the Mayflower. BANTAYAN.or even French cuisine for that matter. China is one of the countries that make up the rice bowl. Today. 2009). There are several references to rice in Buddhist scriptures. It is slightly older in Thailand which was dated at about 4000 BC. DUMAGUETE CITY PAGE 5 southeast Asians were the first people to cultivate rice: artifacts imprinted with rice grains dating back to 4. It is thought that the Greeks were introduced to rice when Alexander the Great brought it home with him from his travels to India in the 4th century BC.

Lack of water supply is a frequent problem for Chinese farmers. When we think of China and rice the image that comes to mind are fields of rice paddies. By contrast. and need to use medium or short grain rice instead. parboiled white rice has been processed before milling and thus retains most of its nutrients. DUMAGUETE CITY PAGE 6 More Information Rice is a member of the Graminae family. If you are following a recipe that calls for long grain rice. brown rice has had only the hull removed. the Chinese were the first to develop the idea of growing rice in wet areas such as coastal plains and river deltas. BANTAYAN. Similarly. and then transplanted to an aquatic environment when they are about 25 30 days old. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. which produces fluffier rice. the separation of Australia from New Guinea when a land bridge disappeared means that Australian rice has its own unique characteristics. remember that rice grains have different absorption rates Faculty Research April 2010 . The result is a much more nutritious dish. White rice has had both the bran and hull removed during the milling process. In fact. The shorter the period of time the rice seedlings are in this environment. containing protein and several minerals. Chinese rice is different from rice grown in South Asia. Rice Types The Chinese normally use long grain rice. the better their chances of survival. For example. Orzya sativa and Orzya glaberrima. as are weeds that compete with the rice plants for the available water supply. with the former being the most common. There are two species of cultivated rice. The idea of transplanting seeds is very important to the success of rice as a crop. The rice seeds are first sown in beds. There are many local differences within this species. and is enclosed by a hull. A harvested rice kernel contains a bran layer.ST. However.

Thai and Filipino desserts. glutinous or "sticky" rice is used mainly for snacks and sweets. February 12. Faculty Research April 2010 . red rice is a member of the glutinous rice family. However. In China. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. and Bor S. Luh (1999). (Glutinous rice is available at most Asian grocery markets). the rice is soaked for at least two hours. particularly the purplish-black variety.ST. and brewer's use. You'll often find it in health food stores. Two less well-known types of rice are black rice and red rice.about.htm. A layer of bran covers the rice grains. black rice is considered to have numerous health benefits. People take the steamed rice and knead it in a ball. (In this case you would reduce the amount of water by 1/4 to 1/2 cup per cup of rice). Detailed methods and recipes for rice food preparations were described by Bor S. Black rice is used mainly in Chinese. Luh (1991). but there is a great deal of interest in the potential health benefits of red rice For example. BANTAYAN. (http://chinesefood. DUMAGUETE CITY PAGE 7 and adjust the amount of water accordingly. and then steamed. black rice is also a type of sticky rice. processed foods. It is not considered to be very edible. Like red rice. Jeffrey Alford and Naomi Duguid (1998). giving them a brown or blackish color. 2010 Preparation and Consumption Rice consumption falls into the following three categories: direct food use. Grown throughout Asia. where glutinous rice is a staple food. as it is believed to help lower cholesterol levels and improve blood circulation. Grown in China and Thailand. It is then dipped in one of the courses and you use a finger to collect some of the course. Sri Owen (1993). in other parts of Asia it is used in place of regular rice. a reader who shared his experience living in Laos and northern Thailand.

poultry. Rice is cooked by heating (either boiling or steaming) soaked rice for full gelatinization of the kernels and evaporation of excess water. chewy texture. boiling. Parboiled rice was originally produced in Asia. It is grown in shallow waters and has medium to long grains and a nutty flavor. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. DUMAGUETE CITY PAGE 8 Direct food use. baking. and pressure-cooking. and eggs because rice is bland in flavor and carries the flavor of the mixed ingredients. BANTAYAN. frying. fish. such as basmati. roasting. such as by the company Uncle Ben's. Both the short-grain japonica and the long-grain indica rice include non-glutinous and glutinous types. but not for Thai jasmine or japonica rice with low amylose content. insects. Either uncooked rice or fully cooked rice combines well with other protein-rich foods such as meat. and has the ability to absorb flavors while retaining its texture. and other impurities. is of high quality. Rice cooking methods also include rinsing. husks. American wild rice is a coarse grass (not a true rice by taxonomy). but the parboiled rice produced in the United States now. can be used to make risotto.ST. Arborio rice has large tan grains with central white dots and. and steaming method. absorption method. basmati. It is customary to wash rice before cooking to remove dust. Therefore. Juliano (1985) indicated that rice cooking methods vary with different countries. rice has gained popularity as "the pasta of the 1990s" in the West. including vitamins and minerals that were added before packaging by fortification or enrichment. Americangrown rice does not require washing or rinsing before cooking because these "cleaning" processes further remove nutrients. People in the Middle Faculty Research April 2010 . Generally there are three rice cooking methods: large-amount-of-water method. or parboiled rice. Non-glutinous rice is somewhat transparent and is less sticky than glutinous rice when cooked. Rice is easy to prepare. which should be cooked by steaming. The lot-of-water technique is good for arborio. There are some rice varieties with an attractive aroma. has a soft texture for the human palate and stomach. cheese. and now has become more and more popular in the United States and Canada. because of its creamy.

ST. or margarine to soaked rice. and vegetables (in China) (Boesch 1967). Steamed rice is preferred in some countries because more vitamins and minerals are retained. chicken. milling. Cambodian kralan is steamed rice mixed with grated coconut and beans. Problems of off-color and offflavor that resulted from conventional parboiling procedures have been overcome by various inventions. while rice is cooked with water and oil in Brazil. Rice can be cooked with curries (in India and Malaysia) or sauce (in the Philippines) or combinations of various ingredients. drying. Japan. Rice can be kept as long as five days in the refrigerator. and finally packaging. such as France. Rice can also be cooked with certain amounts of water and meat. butter. Sri Lanka. People in China. soaking. Parboiled rice: Parboiling is popular in India. BANTAYAN. Steamed rice can be served plain or mixed with other ingredients. or other additions in clay pots or high-pressure metal pots to make thin or thick congee (or juk) or gruel (okayu. grading. For example. and Peru. shrimp. and Italy. currently. color sorting. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Ecuador. add rice to cold water for cooking. Rice can be steamed in a bamboo steamer or. and the Philippines. Burma. Americans often add salt. seafood. steaming. Some countries. Chile. The leftover rice is good for stir-frying into egg fried rice with chopped carrots and the like. Iranians steam rice with oil or with butter. Korea. Thailand. in Japanese). in an electric metal steamer. The treated rice can be dried by the steam or sun. and Japan add extra water to cook rice into porridge (thick gruel) or congee (thin soup). Presoaking is a common practice in India. Pakistan. including pork. Mixed steamed rice also varies among countries. Korea. and sometimes with yogurt. DUMAGUETE CITY PAGE 9 East lightly fry rice before boiling. vegetables. Parboiling changes rice starch from the crystalline form to an amorphous form by a series of procedures including cleaning. It involves the treatment of grains in cold water and then hot water with low pressure. Conversion and Malek Faculty Research April 2010 . Detailed descriptions of recipes from different countries for cooked rice are provided by Virmani (1991). Mexico. tempering. R. steeping. Germany. such as the H. the United States. Malaysians steam glutinous rice with mixed meat in a bamboo joint over a fire. Brazil.

PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. snack foods. For example. It is made from glutinous rice flour and water by adding sweet or savory fillings to the rice dough. and other additives. DUMAGUETE CITY PAGE 10 Processes (D. and better resistance to insect and fungus infestation. (The higher the amylopectin content. and cooking. nonfat dry milk. made by adding 10 percent rice flour to wheat flour. Major advantages of parboiling over ordinary milling include easier dehulling. H. which makes it possible to store the rice for longer periods of time. parboiled rice gelatinizes the starch and makes better consistency. as some people are allergic to these flours. and waffles. pancakes. higher retention of nutrients after milling. 1986). Faculty Research April 2010 . and better vitreousness of the kernel. BANTAYAN. less breakage in milling. breakfast cereals. Rice-flour products: Rice flour does not contain gluten and therefore its dough cannot retain gases during baking as wheat flour does. The medium-and short-grain rice varieties are preferable to the long-grain type for making rice bread. Rice bread is a good substitute for other gluten-containing cereal flour. Rice-flour products are exemplified by the following foods: yuan zi (or tong yuan) is a popular food in China. Also. Therefore. rice flour is widely used in making baby foods. is used to make pastry products in Italy. yeast. and the recipe for the fillings. Grist. greater difficulty in milling. greater hardness. The main disadvantages of parboiling include greater rancidity during storage. and additional cost (De Datta.) Yuan zi is fried with vegetable oil or thoroughly cooked in boiling water and served with sugar or other condiments.ST. Formulation is important in making rice bread by adjusting the levels of sucrose. washing. the flour particle size. unbaked biscuits. longer cooking time. the softer and more sticky the rice flour becomes when the same amount of water is added. a composite baking flour. water. 1987). The quality of yuan zi preparation depends on the amylopectin content.

and other Asian countries. seasoning. BANTAYAN. and other seasonings.They are often made from glutinous rice because of its sticky characteristics and easy expansion into a porous texture. high-quality. grinding. The production of rice crackers is now developed as a continual process that takes place within 3–4 hours. The rice cracker is a typical rice snack. kneading. steaming. rice noodles are consumed in soups or as snacks. To add flavors and color to rice crackers. salt. Mi fen is served with water. red peppers. cooling. grinding.ST. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. To make rice fries. non-glutinous rice also can be used for making some rice snacks. and spices. Before steaming. mung bean is added to rice to make a special rice noodle called fung-shu (or tong-fun) that is more resistant to texture changes during reconstitution. They can be made either from glutinous or non-glutinous rice by soaking and steaming. refined oil should be used for oil-fried crackers. DUMAGUETE CITY PAGE 11 Processed foods. cutting. The Japanese soft rice cracker made from glutinous rice is called arare or okaki in comparison with the less popular and tougher senbei (the rice cracker made from non-glutinous rice). sen mee in Thai. such Faculty Research April 2010 . the following ingredients are often added: seaweed. The production process involves washing. Rice fries can even compete with the French fries made from potatoes because rice fries have a crisp exterior crust and fluffy interior. green vegetables. various ingredients can be added for more flavor. soy sauce. If dehydrated. it can be stored up to two years. Moreover. In Thailand. texture. Rice snacks: Rice snacks have an attractive taste. drying. kneading. flavor. Rice cakes: Rice cakes are popular in China. baking. sesame. rice should be fully cooked with butter. and packing. and drying. In Asia. and aroma. steaming. Japan. meat or chicken. and harusame in Japanese. pounding. Rice noodles: Rice noodles are called mi fen in Chinese. Mi fen is often produced from nonglutinous rice by soaking. food pigments. and other ingredients. However. sugar.

DUMAGUETE CITY PAGE 12 as sugar. and free from cholesterol. There are two main categories of zong zi: chien zong and rou zong. Vegetables such as cucumber and seasoning gourd also can be put in the middle of the rolls. It is often used to make rice cakes. such as fakau in China and bibingka in the Philippines. shrimp. The difference between chien zong and rou zong is that pork or ham and other ingredients are added to rou zong to enrich the flavor and nutritional value. and served with honey or sugar. monosodium glutamate. The main production procedures involve soaking. Glutinous or waxy rice is very sticky when cooked and is mainly consumed in northern Burma. BANTAYAN. In Japan. sushi is a rice cake or rolls or cube topped with raw fish or other delicacies and served with wasabi (Japanese horseradish). and crushed taro. wrapped in bamboo leaves to form a tetrahedron. which Faculty Research April 2010 . some minor ingredients. crushed radish. To make puffed rice cakes. Laos. a special cake in China). bonito. monosodium glutamate. should be added to brown rice. is made from glutinous rice and soda ash. and salt. fermented rice cakes. Puffed rice cakes are popular in China and the United States because they are rich in taste. cooking oil. and shrimp meat. The Chinese rice cake zong zi. the same as chimaki in Japan. soy sauce. Neng gao or nian gao (mochi in Japanese) is also a special rice cake for the celebration of the Chinese Lunar New Year. sherry wine. kneading. low in calories. fried garlic. Fresh raw fish used in sushi include tuna. bound with string. and packing. For better taste and flavor. squid. salt. and Vietnam. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. However. neng gao is sometimes sweetened with sugar or enriched with lard and cinnamon flour.ST. millet. and shellfish. crushed mung bean (for lu du gao. Other ingredients include mushrooms. northern Thailand. such as sesame seed. steaming. It is produced either from glutinous rice or from nonglutinous rice. black pepper. can also be made from non-glutinous rice. sugar.

freezethaw-drying. Now. quick-cooking rice product is popular in developed countries. prepared from eight different kinds of fruit and steamed glutinous rice with honey. To produce quick-cooking rice. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. A delicious Chinese pudding is the Eight Jewel Rice Pudding. The preparation of frozen cooked rice includes soaking. rice should be precooked by gelatinizing the rice starch in water and/or steam and then dried. biko. and other Western countries. For example. DUMAGUETE CITY PAGE 13 are then wrapped with seaweed (nori). There are many other types of rice cakes made in Asia. rice pudding has become a popular dish for children. To serve the frozen cooked rice. canned and frozen rice are produced in Japan. Faculty Research April 2010 . canned rice is sold by wet pack and dry pack. draining. Indian consumers sweeten rice pudding with palm sugar. Quick-cooking rice: The preparation and cooking of conventional rice takes about one hour. Completely precooked rice requires no further cooking. Rice puddings were served to the rich during the time of the ancient Romans. steaming. Now. Rice puddings: Rice can be made into creamy puddings by mixing cooked rice with milk and sugar. Frozen rice also can be made into freeze-dried rice by sublimation under high vacuum. cuchinta (or kutsinta). microwave heating is a common practice. and other countries. the United States. This rice has a long storage life of one to two years. quick-cooking rice often requires five to fifteen minutes for cooking. Korea. and gun puffing methods. BANTAYAN. and freezing. such as Japan. After precooking. puto. and other rice cakes are made in the Philippines. boiling. the United States. expansion–pre-gelatinization. suman. Canned and frozen rice: For convenience of consumption. Quick-cooking rice mainly is produced by the soak-boil-steam-dry.ST. However. Sushi usually is served with rice vinegar and soy sauce (shoyu).

riboflavin. baked products. laxative properties. rice bran has high-quality protein. Oven-puffed rice is made from short-grain rice with sugar and salt by cooking. Like oat bran. Rice-bran products: Rice bran can be sprinkled on a dinner salad or used as a major ingredient of ready-toeat cereals. cooking with high pressure in a sealed chamber or gun. BANTAYAN. enriching. such as China. riboflavin. Ingredients in this baby food include rice flour. sugar. net protein utilization. dibasic calcium phosphate. gun puffing is less popular in developed countries. DUMAGUETE CITY PAGE 14 Rice breakfast cereals: Some rice breakfast cereals require cooking before eating. and ease of controlling product density. Shredded rice is produced by washing. and shredded rice. great versatility in product shape. The ready-to-eat breakfast cereals include oven-puffed. Rice bran can lower serum cholesterol in humans and reduce Faculty Research April 2010 . Instead. gun-puffed. glycerol monostearate (emulsifier). and packing. Because of the lack of continuity in processing. pasta. tempering. Gun puffing is a traditional method and is still practiced in some Asian countries. and other foods. Baby foods: Rice has highly digestible energy. and suddenly releasing the high pressure. such as niacin. Sometimes. Therefore. thiamine. shredding. drying. while others can be eaten directly. precooked infant rice cereal is the most common use of rice for baby food. and low crude fiber content. cooking. tempering. Although baby foods can be in the form of rice flour or granulated rice. and packaging. fruit is added to these precooked rice cereals. rice polishings. rice oil. which breaks down starch into dextrin and oligosaccharides. extruded. They commonly are fortified with minerals and heat-stable vitamins.ST. The key to making this type of cereal is ensuring the ease of reconstitution with milk or formula without forming lumps. it is suitable for baby food. The production of extruded rice can be accomplished by extruding superheated and pressurized doughs. The starch is converted from crystalline to amorphous form by the addition of amylase. and pyridoxine. and niacin or niacinamide. The procedure consists of heating. and dietary fiber components. fortifying. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. making extruded rice has high and continuous production rates. drying.

Jiu qu. Rice wine is distilled spirits having about 20 percent alcohol content. neutralization. which is usually served at weddings and other annual rituals. and sugar.ST. Mucor. oleic. Rice oil also can be used in cosmetics and paints. After these steps. is used to ferment the steamed rice. rice bran oil has greater stability than any other vegetable oil. In China. or moisture-added or dry extrusion. linoleic. mukhuli in Korea. Other rice wines include tapuy in the Philippines. and 67 percent of its niacin. Monilia. and in some cases. Aspergillus. Therefore. containing Rhizopus. rice bran can be processed into rice oil of the highest quality in terms of cooking quality. Therefore. including 78 percent of its thiamine. Brewer's use: Rice alcohols include rice beer and rice wine. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Rice bran has hydrolytic rancidity after milling. and moonshine rice wine and ba-xi de (a glutinous rice wine) in Vietnam. The bran also contains most of the vitamins in the rice kernel. shelf life. degumming. tian jiu niang is a popular mixture of rice grains. bleaching. It is made from steamed glutinous rice. Oil extraction can be carried out with a variety of solvents using a hydraulic press or specially designed extractors before refining by dewaxing. including palmitic. or other alternative methods. 47 percent of its riboflavin. China has a long history of making rice wine. and fatty acid composition. and other fatty acids. BANTAYAN. lactic acid. Nepal also has a slightly sweet rice wine called nigar. Rice bran has 16–32 percent oil. the following treatments are necessary before it is processed as a food: indigenous lipase inactivation by parboiling. winterization. and deodorization. hemicelluloses (or pentosans). DUMAGUETE CITY PAGE 15 the risk of cardiovascular disease and colon cancer. and starch. lao rong in Thailand. such as wang tsiu ("Shao Shing rice wine"). yeast or bacteria. The major carbohydrates in the rice bran are cellulose. Faculty Research April 2010 . alcohol.

aging. and miso (soy bean paste). 1990). BANTAYAN.ST. Sake should be preserved in a cool and dark place without any exposure to light and open air. calcium. Sakamai or shinpakumai rice should be selected for sake production for better quality because of its high starch content and its large and soft grain.. Some health problems. setting. Recent studies have indicated that rice hull or bran contains antioxidants such as isovitexin (a C-glycosyl flavonoid). can Faculty Research April 2010 . heating. The production of sake began in third century Japan. (2) fermentation: conversion of the rice sugar into alcohol by sake's yeast. and sake's yeast. many fewer people are allergic to rice than to wheat or other cereals. DUMAGUETE CITY PAGE 16 Sake is a brewed alcoholic beverage having 14–16 percent alcohol content. and (3) further steps including filtration. Koje are microbes similar to those used in the production of cheese. and Psychopharmacological Value Rice ranks high among the most nutritious foods available because brown rice provides high levels of fiber. a trace of fat. Health-Related. and vitamin A deficiency. complex carbohydrates. Another important ingredient is the spring water. Fermentation for 20–25 days (three or four times longer than the fermentation in normal wine production) produces a balanced taste and fresh flavor from a wide variety of amino acids and low alcohol content (8–15 percent). such as beriberi (thiamin deficiency). PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. growth retardation. Furthermore. iron. and phosphorus. Rice can be included in a weightloss diet because it has no cholesterol. vitamin E. Nutritive. and about 160 calories per cooked cup. Sake is made from highlypolished rice. which leads to rich flavor. marasmus. water. lysine. and it has been demonstrated that rice bran oil can lower both the total and the low-density lipoprotein cholesterol in nonhuman primates (Nicolosi et al. shoyu (soy sauce). koje. certain B vitamins. The processes to make sake can be summarized as the following: (1) saccharification: conversion of the starch in cooked rice into glucose with koje or koji. and bottling.

Rice oil is believed to reduce the likelihood of ischemic heart disease. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. BANTAYAN.ST. and minerals are removed. and boiled rice "greens" are used as an eye lotion in Malaysia. Since rice is low in sodium and fat and free of cholesterol. 1985). Powdered rice is used to treat certain skin ailments. Random sampling is being done in every town or city. research instruments. research procedures. 1999). February 23. Research Method This study will use the quantitative survey method. A thick paste made from rice grains and water is used in India for massage for curing arthritic pain. it can help relieve mental depression. Rice starch can substitute for glucose in an oral rehydration solution for infants suffering from diarrhea caused by a spleen-pancreas deficiency (Juliano. (http://www. vitamins. 2010) Although not scientifically proven. research respondents. spleen-pancreas. and stomach because of its easier digestion compared to regular rice. DUMAGUETE CITY PAGE 17 result from consumption of only white rice. The Chinese believe that rice can increase appetite and cure indigestion. The Chinese also believe that rice mixed with honey butter and water can build energy and blood and counter emaciation and other disorders (Wood.answers. Faculty Research April 2010 . from which a portion of the proteins and most of the fat. RESEARCH METHODOLOGY This part of the study is composed of research method. Glutinous rice is believed to strengthen the kidneys. Rice water (a decoction of rice) is prescribed as an ointment for skin inflammation. data gathering procedures and statistical treatment of rice is believed to have medicinal uses. Rice bran (tiki-tiki) is used to cure beriberi in the Philippines.

Ages of respondents vary from as young as 15 years old to as mature as above 60 years old and above. DUMAGUETE CITY PAGE 18 Research Respondents The respondents come from the different towns and cities in the province of Negros Oriental.23% 2.93% 2. BANTAYAN.93% 6. Random sampling is used to determine the number of samples to be surveyed in each town. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.93% 2.93% 2.23% 2.23% 2.ST.93% 2.93% 2.93% 6.23% 2. Catalina 8 Bayawan City 17 Basay 8 TOTAL 273 % 13.93% 2.93% 2.93% 6.93% 100% Faculty Research April 2010 .93% 2.93% 2.93% 2.23% 2.93% 2.93% 2.93% 6.19% 2. Table 1 Distribution of Respondents N=273 Frequency Towns (f) Dumaguete City 36 Sibulan 8 San Jose 8 Amlan 8 Tanjay City 17 Pamplona 8 Bais City 17 Mabinay 8 Manjuyod 8 Bindoy 8 Ayungon 8 Tayasan 8 Jimalalud 8 La Libertad 8 Guihulngan City 17 Vallehermoso 8 Canlaon City 17 Bacong 8 Valencia 8 Dauin 8 Zamboanguita 8 Siaton 8 Sta.93% 6.93% 2.

BANTAYAN. analysis and interpretation. Statistical Treatment of Data The data will be treated in relation to what was asked in the specific objectives. sex. Statistical tools that will be used are percentage and standard mean. These data will be tabulated. Moreover.ST. the questions in this section are guided. DUMAGUETE CITY PAGE 19 Research Instrument This research study used a questionnaire which was made up of two parts: A. Research Procedures Foremost is to secure a permission to conduct the research study at the Office of the Research Director thru a written letter requesting permission thereof. The formulas read as follow: Faculty Research April 2010 . tabulated. occupation and civil status. usual ingredients and favorite recipes of the respondents. practices. Every question asked in the questionnaire was being translated to vernacular and being explained to respondents before the researchers would write the respondent’s answer on the survey sheet. analyzed and interpreted. B. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Respondents’ Profile – This section covers the demographic profile of the respondents including their address. tallied. and is subjected to statistical treatment for presentation. age. After accomplishing all the questionnaires. the researchers together with some volunteer HRM students from each town administer the final questionnaire to respondents. the data is properly arranged. common recipes. Once approved. Guided Survey Questions – This section covers the questions to get facts regarding the various methods.

DUMAGUETE CITY PAGE 20 Percentage: ( Part / Whole ) x 100 Mean: X X Where: X = X = N = Mean Sum of Cases Number of Cases = N Faculty Research April 2010 . PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.ST. BANTAYAN.

common recipes.99% 8.5 5. This proves that most of the respondents are mostly adolescents which are mostly requested or trained by parents to cook rice for their family.5 respectively.64 percent have ages 15-20 with the rank of 1 followed by almost 11 percent with ages of 26-30 and 36-40. BANTAYAN. analysis and interpretation of the data gathered by the researcher. Faculty Research April 2010 .79% 10.00% Rank 1 5.5 2.ST. The following tables present the profiles of respondents in terms of: A. usual ingredients that are being used by the respondents in cooking rice.64% 8. practices. Age Table 2 Age of Respondents N=273 Frequency (f) 70 24 30 24 30 28 24 8 12 23 273 Respondents' Ages 15-20 21-25 26-30 31-35 36-40 41-45 46-50 51-55 56-60 61-above TOTAL Percentage (%) 25.42% 100. DUMAGUETE CITY PAGE 21 CHAPTER II PRESENTATION.99% 10.79% 10.40% 8.5 2. The first part presents the demographic profile of the respondents while the second part reveals the methods.79% 2.93% 4. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. ANALYSIS AND INTERPRETATION OF DATA This chapter has two (2) parts which constitutes the presentation. both with the rank of 2.26% 8.5 4 7 10 9 8 Table 2 above presents the ages of the respondents and also reveals that 25.

This is followed by students with the frequency of fifty-eight (58) or almost 22 percent with the rank of 2. Most of the respondents that the researchers surveyed belong to a family. DUMAGUETE CITY PAGE 22 B.ST.92% 8. It reveals that majority of the respondents are housewives which comprised almost 30 percent of the total respondents or having a frequency of seventy-seven (77).44% 100. BANTAYAN. Civil Status Table 4 Civil Status of Respondents N=273 Frequency (f) 111 139 23 273 Percentage (%) 40.42% 100.66% 50.00% Gender Female Male TOTAL Table 3 reveals that majority of the respondents are females with almost 77 percent while male respondents is 23 percent. Gender Table 3 Gender of Respondents N=273 Frequency (f) 209 64 273 Percentage (%) 76. Hence.00% Civil Status Single Married Widow TOTAL The table above presents the civil status of respondents. C. On the succeeding page is Table 5 which presents that data on the different occupations of the respondents. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.56% 23. Faculty Research April 2010 . Table 4 above reveals that majority of the respondents with 51 percent are married while almost 41 percent are single and almost 9 percent are widows.

73% 1.37% 1.73% 1.5 24. Faculty Research April 2010 .5 13 24. DUMAGUETE CITY PAGE 23 D.49% 2.73% 28.5 7.10% 0. Table 8 above reveals that 9.5 13 6 9 3 13 13 5 7.37% 0.10% 5.56% 0.5 2 4 18.37% 0. BANTAYAN. The occupations of the respondents are well represented in all walks of life. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.37% 2.00% RANK 24.10% 0.21% 0.73% 21.52 percent of the respondents are entrepreneurs or businessmen with the frequency of 26 and with the rank of 3.10% 0.83% 0. Occupation of Respondents Table 5 Occupation of Respondents N=273 Frequency Occupation (f) Accountant 1 Bank Teller 1 Bookkeeper 1 Carpenter 3 Chef Cook 14 Driver 6 Entrepreneur/Businessmen 26 Farmer 3 Food server 3 Government Employee 15 House helper 7 Houseboy 2 Housewife 77 Husband at home 2 Labandera 3 Mall Manager 2 Marketing Manager 1 Nurse 3 Nursing Aid 1 Pensioner/Retired 7 Private Employee 3 Sales clerk 1 Saleslady 5 Seaman 2 Secretary 2 Student 58 Teacher 18 Teacher Aid 2 Vendor 4 TOTAL 273 Percentage (%) 0.10% 1.59% 0.5 18.56% 1.52% 1.5 13 24.20% 9.37% 1.73% 0.5 13 18.5 10 In addition.ST.5 24.73% 0.5 10 18.13% 2.5 24.5 1 18.5 18.10% 5.37% 1.25% 6.47% 100.

Some with 20 percent or a frequency of 55 said that in cooking 1-2 cups of rice they are going to measure the amount of water up to the second line of their middle fingers. With 3-4 cups of rice being cooked.76% 30 180 65.88% 47. Table 6 Practices Used in Measuring the Amount of Water needed to Cook Rice N=273 Cup(s) of Rice 1-2 3-4 5-6 7-above 1st line (f) 218 158 129 60 % 79.25% 21. DUMAGUETE CITY PAGE 24 The succeeding tables present the second part of this research which is the guided survey questions. It begins with the best practices that the respondents apply when cooking rice up to the usual ingredients that are added to their rice recipes.00% 100.03% 3 114 41. It is very evident based on the survey that the people of Negros Oriental are using the lines of their middle fingers as basis for the amount of water to be used in cooking rice depending on what type of recipe they are cooking. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.15% 0 112 41.00% 100. BANTAYAN.09% TOTAL 100.99% 12.00% 100.ST. Still the table presents that in 5-6 cups of rice. majority of the respondents or almost 60 percent said that they are using the first line of their middle finger to indicate the amount of water while 41 percent put water up to the 2nd line of their middle fingers. Table 6 below presents the practice used by the respondents in terms of the methods used of measuring the amount of water needed to cook rice.93% 33 % 0.85% 57.10% 10. majority of the respondents with almost 80 percent or a frequency of 218 used the 1st line of their middle fingers as to the amount of water to be used in cooking 1-2 cups of rice. the first line of the middle finger served as the basis of measurement as to the amount of water to be used Faculty Research April 2010 .00% Based on Table 6 above.98% Using Middle Finger 2nd line 3rd line % (f) (f) 55 20.00% 1.

DUMAGUETE CITY PAGE 25 with almost 48 percent followed by almost 42 percent of the respondents using the 2nd line of their middle fingers.37% Presented next is a graph which reveals if the respondents would stir the rice while the water is boiling to aid in fully-cooking the rice. This suggests that there are respondents who are cooking porridge or “lugaw” since there is more amount of water. Table 7 Other Practices Used in Measuring the Amount of Water needed to Cook Rice N=273 Other Practices 1:1 1:2 F 76 1 % 27. The graph further reveals that there are also respondents who are using up to the 3rd line of their middle fingers as indicated on Table 6 from 3 and above cups of rice. the table indicates that the 2nd line of the middle finger is used as basis of the amount of water if there are 7 and above cups of rice with almost 66 percent. Presented below in Table 7 are the other practices used by the people of Negros Oriental and it reveals that almost 28 percent of the respondents or with a frequency of 76 are using the 1:1 ratio meaning in every cup of rice is a cup of water which means for example if there are 3 cups of rice. However. it means 3 cups of water and so on and so forth. BANTAYAN. The table also reveals a very little percentage of . there are respondents who are using other practices in measuring the amount of water needed to cook rice apart from the use of the lines of the middle fingers.37 percent or only 1 respondent among the total respondents is using the 1:2 ratio meaning putting 2 cups of water in a cup of rice. On the other hand.84% 0. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.ST. Stirring is a practice which requires the use of a ladle made up of aluminum or steel or the shell of the coconut with a bamboo handle called “luwag” in vernacular. Faculty Research April 2010 .

There are situations in which the rice being cooked becomes half-cooked or uncooked. Table 8 Practices made when Rice being cooked is Half-cooked or Uncooked N=273 Practices to do if the Rice is Half-cooked or Uncooked Add hot water Add tap water Cook again Fry it Put a damp cloth on top of the cover Put banana leaf on top Put bondpaper on top of the cover Put fire on top of the cover Put plastic on top of the cover Put salt on top of the cover Put spoon/fork Stir it TOTAL Frequency (f) 106 77 4 1 6 2 1 1 1 60 1 13 273 Percentage (%) 38.ST. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. BANTAYAN.37% 21.21% 1.37% 0. “Do you stir the rice while the water is boiling to aid in fully-cooking the rice?” As indicated on the graph above.00% Rank 1 2 6 10 5 7 10 10 10 3 10 4 Faculty Research April 2010 .20% 0.47% 0.83% 28.37% 4. Table 8 presents the practices done by the respondents or the people of Negros Oriental on how to cook the uncooked rice.37% 2.73% 0. majority of the respondents or 67 percent stir the rice while the water is boiling in order to evenly cook the rice while the rest of the respondents or 33 percent just leave the rice while the water is boiling until cooked without stirring. In this situation. DUMAGUETE CITY PAGE 26 Graph 1 Number of Respondents who Practiced Stirring in Cooking Rice 33% N=273 YES NO 67% Graph 1 above reveals that majority of the respondents said yes when asked with the question.76% 100.37% 0.98% 0.

The reason behind this practice lacks scientific proof but is already considered as a way of life among the people.47 percent. frying the rice in order to cook it. This is a common practice to make the rice smells good and fresh to eat. DUMAGUETE CITY PAGE 27 Table 8 on the previous page revealed that majority of the respondents or 38. putting bond paper on top of the cover. putting plastic on top of the cover. placing banana leaf inside the kettle.ST. It’s a practice that has been passed on from generation to generation. Putting salt on top of the cover has long been a practice among the people of Negros Oriental. This practice is a tradition and has become part of the culture among the Oriental Negrenses. Some folks have to cook again the uncooked rice and place it over the fire with the frequency of 4 or 1. Ranking 4th or almost 5 percent is the practice on stirring the rice in order to get into the other portion which is not being cooked. Rank 3 is putting salt on top of the cover which reveals almost 22 percent or a frequency of sixty (60). and putting spoon/fork on the rice while cooking it with moderate fire. Others practiced by putting a damp cloth on top of the cover which has a frequency of six (6) or 2. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. The placing of a piece of paper. Ranking 9th with a frequency of two (2) each or 5 percent include Faculty Research April 2010 . All these practices signify rice cooking culture in the southern part of Negros. Ranking first or almost 23 percent on the other practices is putting “pandan” leaves on the rice. In addition.2 percent placing it rank 5.5 percent include boiling the water before putting the rice. BANTAYAN. plastic and even banana leaf on top of the cover are unique practices to the Oriental Negrenses. other practices indicated on the previous table covering ranks 7 to 10 include putting banana on top of the cover.33 percent add hot water to the uncooked rice with a rank of 1. This is being followed by the practice of adding tap water to the uncooked rice with almost 30 percent or rank 2. Placing at the 4th rank which has each a frequency of three (3) or 7. Presented on Table 9 on the next page are the other practices mentioned by the respondents. removing cover while boiling. steaming and stirring it constantly.

This is a tradition among Negrenses to warm their stomachs on a very early morning work as a substitute for expensive coffees.5 4 1 9 4 4 4 9 9 9 14. using firewood.50% 7.50% 5.50% 7.ST.50% 2. Table 9 Other Practices in Cooking Rice N=40 Frequency Other Practices (f) "Sinanduloy" 1 "Taphan" 1 "Tinughong" 2 Addding magic sarap 1 Boil the water before putting the rice 3 Bring the water to boil before adding rice 1 Hanging rice 1 Placing banana leaf inside the kettle 3 Put pandan leaves 9 Reduce the fire when boiling 2 Remove cover while boiling 3 Steaming 3 Stirring it constantly 3 Use firewood 2 Use rice cooker 2 Use charcoal 2 Washing rice 1 TOTAL 40 Percentage (%) 2. using rice cooker and using charcoal.50% 2.” reduce the fire when boiling.00% 2.50% 7.00% 5. This practice is being done to make an even cook among the grains of rice inside the kettle. Reducing the fire when boiling on the other hand will prevent overcooking and even undercooking. The other practice which is the use of firewood in cooking is a common Faculty Research April 2010 .50% 100.50% 7.5 9 14.00% 7.50% 22.00% RANK 14.00% 5.00% 2.5 14.50% 5.5 4 14. “Tinughong” is usually being eaten by farmers early in the morning before going to the farm.5 14.5 The practice of ‘tinughong” is being done when uncooked or cooked rice is being cooked again with more amount of water and being added with sugar to taste.50% 2.50% 5. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. BANTAYAN. DUMAGUETE CITY PAGE 28 “tinughong.

“Bilao” is an oblong-shaped material made up of rattan or bamboo woven together where the rice is being put.5 percent on Table 9 include “sinanduloy. These are edible leafy vegetables which contain high percentage of proteins and other minerals and very good substitutes of meat. and washing the rice thoroughly before cooking.” hanging rice (“puso”). According to them. cooking with firewood or charcoal will produce “dukot” – a cooked rice which is brownish in color at the bottom of the kettle but it is very tasty especially when place and mix with a hot soup. According to the respondents. It is a street food and ideal to match with delicious pork ‘tocino’ and other dishes. “Magic sarap” is a food seasoning which contains ingredients to make the rice and other recipes taste better. adding ‘magic sarap.” “taphan. “Puso” is a traditional term of hanging rice which is being cooked with the use of young coconut leaves woven like a shape of a heart or “puso” in Tagalog pronounced as pu-so where the accent is on the middle of the word pu but hanging rice is pronounced as puso’ with the accent at the end of the word. DUMAGUETE CITY PAGE 29 practice among people who want to cut costs in electric bills. Putting stick at the center of the ‘puso’ will determine if the ‘puso’ is already cooked or not. Another significant practice is placing the water to Faculty Research April 2010 . cooking using firewood and even cooking using charcoal yield more tasty rice as compared to pressurized cooking using rice cooker. “Sinanduloy” is a rice cooking practice where vegetables are added on the rice when cooking especially with leafy vegetables like the saluyot and the malunggay. ”Taphan” is a practice to remove the husks of the rice grain and other sediments like small stones over the rice with the use of a “bilao”. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.’ placing the water to boil before adding the rice. BANTAYAN. Adding ‘magic sarap’ to the rice is a practice being done lately to add taste to the rice. Rice is being placed inside the heart-shaped coconut leaves and being placed inside a big kettle and allowing the water to boil until the ‘puso’ is being cooked. An experience is needed to determine the cooked ‘puso’ or the uncooked one which further needs boiling under a small yet continuous fire.ST.5 with a frequency of one (1) each or 2. hanging rice or “puso” is a very common practice among the respondents. On the other hand. Ranking 14.

78% 0. and among others.37% Methods of Rice Cooking Boiling (pabukalan) Frying (paga-sanlagon) Steaming (pasingawan) Stirring (paga-ukayon) Baking (paga-hurnohon) Grinding (paga-galingon) Soaking (paga-huluman) RANK 1 2 3 4 6 5 7 Other methods include grinding. 6 and 7 respectively.ST.80% 74. These methods are being used by the respondents to be able to cook their favorite rice recipes which are being presented on the next table. BANTAYAN. It reveals that boiling is the number one method used with the frequency of two-hundred sixty seven (267) or almost 98 percent.73% 45. Finally.05 percent is the steaming method. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Frying followed next with a frequency of two hundred four (204) or almost 75 percent. This is being followed by stirring with a frequency of eightythree (83) or almost 31 percent. baking and soaking which correspond to ranks 5. Faculty Research April 2010 .40% 11. Table 11 on the succeeding page presents the common rice recipes being cooked by the respondents using the different methods mentioned in the previous table and discussion.72% 19. DUMAGUETE CITY PAGE 30 boil before adding the rice is commonly being done when cooking with more amount of rice particularly when there are events like fiesta. washing the rice thoroughly before cooking is a universal practice. Table 10 Methods of Cooking Rice N=273 Frequency (f) 267 204 123 83 32 54 1 Percentage (%) 97. Table 10 on the next below presents the various methods used by the respondents in cooking rice.05% 30. This is to ensure that the rice to be cooked is clean and safe for eating. Ranking 3rd with a frequency of one hundred twenty-three (123) or 45.

It has a frequency of two hundred fifty-three (253) or almost 93 percent of the total respondents. and evaporated milk.75% 92.97% 16.59% 86. vanilla.05% 15.85% 69. “Tsamporado” is ideal for breakfast and even during snacks time for the whole family.08% 79.ST. DUMAGUETE CITY PAGE 31 The table reveals that cooking “champorado” is the most common recipe being cooked among the respondents.75% 38. Furthermore.53% 70.01% 35.67% Common Rice Recipes Ampaw Aros ala Valenciana Bibingka Biko Bodbod Dinoldog Fried rice Kan-on/Luto Lugaw Palitaw Pospas Puso Puto Sinagaksak Sinanduloy Sushi Tsamporado RANK 13 14 11 6 9 3 2 4 7 12 5 10 8 16 15 17 1 Faculty Research April 2010 .50% 78. “Champorado” is a rice recipe using either glutinous (pilit) or plain rice with a mixture of a chocolate (tsokolate) or commonly called “tablia” from cacao seeds or from cocoa seeds with coconut milk. BANTAYAN.23% 31. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.83% 58.82% 80.57% 26. sugar.12% 19. it is very interesting to note based on the table below that almost 93 percent of the total respondents are cooking and eating “Tsamporado.33% 49.” Table 11 Common Rice Recipes N=273 Frequency (f) 78 71 97 192 136 220 235 218 189 86 215 106 161 44 52 43 253 Percentage (%) 28. It is also economical where even one cup of rice can fill the empty stomach of the whole members of the family.

The 3rd most common recipe among the respondents is “dinoldog” with a frequency of two hundred twenty (220) or 80. Faculty Research April 2010 . ginger or “luy-a. New Year and even on birthdays.ST. Placing fifth on the rank with a frequency of two hundred fifteen (215) or 78. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. It’s an ideal recipe for the whole family.08 percent is fried rice. Filipinos really love sweet food and this craving for sweetness is being manifested by the local rice recipe known as “biko. Filipinos cooked fried rice particularly on the rice which was a leftover from the previous meals and common ingredients added to fried rice are also presented later on the next table.” “Biko” has a frequency of one hundred ninety-two (192) or 70. This rice recipe is usually present in most occasions especially on Christmas Eve. other root crops and etc. ube. gabi. The “kan-on” or “luto” is the staple food among Filipinos where people usually eat with viands and soups.75 percent is “Pospas or Arroz Caldo.59 percent. sago. This rice recipe is usually being made up using glutinous rice with the use of coconut milk. DUMAGUETE CITY PAGE 32 Next with a rank of 2 with a frequency of two hundred thirty-five (235) or almost 86. black sugar known as ‘mascubado’. The inclusion of ‘biko’ in the set of meals in every important family gathering becomes a tradition since ‘biko’ is a sticky food.” “Pospas” is another porridge food which is best served when it is hot. BANTAYAN. the common plain rice or “kan-on/luto” in the local dialect is placed only at rank 4 with a frequency of two hundred eighteen (218) or 79. However.85 percent. “Dinoldog” is also a favourite delicacy among Negrenses which contain other ingredients such as banana (saging) particularly the ripe saba (pronounced sab-a).33 percent with a rank of 6. Usually fried rice is being served in the morning among Filipinos. it signifies that the family members will be closer to each other like ‘biko’ which is not only sweet but very sticky.” and some added vanilla extract to make the ‘biko’ smells good and delicious to eat. Usually it is being cooked with meat bones particularly the bones of chicken or beef and of course with meat plus other ingredients which will make the “pospas” very delicious to eat.

sinanduloy. BANTAYAN.82 percent.’ lami gayud kanunay. Another sticky food made up glutinous rice is bod-bod. (‘Bod-bod in Tanjay is forever delicious. ‘Bod-bod sa Tanjay. ‘Bod-bod’ is being cooked with a banana leaf. This rice recipe is commonly being brought over to picnics and parties because of its being handy.ST. It is being cooked by boiling and as presented in the earlier discussion that it is being cooked using young coconut leaves in the form of a heart. Placing 8th on the rank with a frequency of one hundred sixty-one (161) or 58.23 percent with a rank of 7. ampaw. Almost everywhere in Negros Oriental we can find ‘puto. sinagaksak and sushi respectively.” It is being cooked uysing glutinous rice or also called “pilit” commonly with “pilit puti” or “pilit tapol.’ However both yields are very delicious especially during dawn or morning. “lugaw” has a frequency of one hundred eighty-nine (189) or 69. These recipes are indicative of the Negrenses’ creative and innovative cultures. Commonly babies are being feed with “lugaw” and even elderly who can hardly chew food. Aros de Valencia is quite having expensive Faculty Research April 2010 .” ‘Pilit tapol’ usually yields a violet-colored ‘puto’ while ‘pilit-puto’ yields a white-colored ‘puto. DUMAGUETE CITY PAGE 33 The presence of Chinese in Negros Oriental has contributed to the traditions and cultures of Negrenses particularly on their favourite food which is “lugaw” or porridge. ‘Puso’ has a frequency of one hundred six (106) or 38. The Filipino family culture of being attached with each other and the longtradition of ‘pakikisama’ is being manifested with the common recipe known as ‘puso’ or hanging rice. aros de valenciana.83 percent with a rank of ten (10). One place in Negros Oriental called Tanjay City put ‘tsokolate’ over the ‘bod-bod’ which makes it very sweet and delicious to eat.” As their song goes.’) It is ranked 9th with a frequency of one hundred thirty-six (136) or 49. palitaw. Based on Table 11.” This rice recipe is best served with “tsokolate” and even with ripe mango. Bibingka and palitaw are common picnic food and ideal for snacks and every Negrense family cannot miss in every get together occasion. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Ranks 11 to 16 include bibingka.97 percent is “puto. The ‘ampaw’ or puffed rice is very popular in Cebu particularly in Car-car but also a recipe in which the people of Negros Oriental are fond of. This ‘bod-bod’ is called ‘Bod-bod sa Tanjay.

ST. BANTAYAN.66% 91.61% 61.36% 77.31% 56. Table 12 Common Ingredients Added to Rice Recipes Common Ingredients Added to Rice Recipes Ahos (garlic) Carrots Chicken Coconut milk Ginger Ginisa Mix/Magic Sarap Greenpeas Hotdog Karne (Meat) Kinagid Lubi Pepper Sago Salag-on Salt Sibuyas (onion) Sibuyas dahon Sugar Tsokolate Vetsin Water N=273 Frequency (f) 231 150 194 202 159 263 108 160 168 125 151 155 133 257 203 212 251 195 176 237 Percentage (%) 84.95% 71.99% 58.47% 86.43% 64.72% 94.79% 55.81% RANK 5 17 10 8 14 1 20 13 12 19 16 15 18 2 7 6 3 9 11 4 Faculty Research April 2010 .34% 39.56% 58. These two recipes are common among towns in the province particularly to those families who are on the average class and specially those falling below the poverty line.24% 96. Finally.94% 71. is a rice recipe commonly served only during important occasions particularly with the affluent families or to those who can afford. ‘Sinanduloy’ and ‘sinagaksak’ are native food in which the first is being cooked with the addition of leafy vegetables and even with young corn while the ‘sinagaksak’ is being cooked with added camote or ’balonghoy’ and other root crops. DUMAGUETE CITY PAGE 34 ingredients but it’s a very delicious delicacy to serve. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. sushi.06% 73.14% 74.62% 54.78% 48.54% 45.

Rank 5 – Ahos (garlic) with a frequency of 231 or 84. It shows that this ingredient reflects with the common recipes mentioned in Table 11 like fried rice. pospas. puto. Thus. Based on the total number of respondents. This reflects the fact that ‘tsamporado’ as the number 1 common recipe requires sugar as main ingredient. It is commonly used as ingredient of champorado.94 percent among them used sugar as an ingredient. Rank 4 – Water with a frequency of 237.ST. BANTAYAN. Ginisa Mix and Magic Sarap are competing brands of seasoning which when used produce a very seasoned taste of menu. Rank 6 – Sibuyas dahon with a frequency of 212 or 77. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Rank 8 – Coconut Milk with a frequency of 202 or 73. This further reveals that not all of the respondents used salt in their recipes. DUMAGUETE CITY PAGE 35 Table 12 in the previous page presented the various ingredients needed while cooking the various recipes presented in Table 11. it reveals that 91.66 percent.36 percent.14 percent of the total respondents used salt. These mentioned recipes require the use of garlic to season the menu.62 percent. This also reveals that almost 97 percent of the total respondents are using this ingredient when cooking with rice recipes. Rank 3 – Sugar with a frequency of 251. Faculty Research April 2010 . It shows that only 94. bodbod. aros de Valencia and among others. biko and the like. only 86. it shows that not all rice recipes require water as main ingredient.51 percent used this ingredient. Based on the table it reveals the following Top 10 ingredients arranged accordingly: Rank 1 . Rank 2 – Salt with a frequency of 257. dinoldog. This is also being followed by Rank 7 – Sibuyas (onion) with a frequency of 203 or 74. As reflected on its frequency.Ginisa Mix/Magic Sarap with a frequency of 263.99 percent.

BANTAYAN.25% 12.25% 6. This ingredient is very much needed when cooking ‘champorado’ and being a side drink when eating ‘puto.’ Finally.25% 6.50% 6. This is the best ingredient when cooking Aros ala Valenciana and pospas or arroz caldo.25% 12. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE.25% 6. Table 13 Other Ingredients Added N=16 Frequency Other Ingredients Added (f) Chilli Gabi Jackfruit Kalamansi Kangkong Oil Oyster's sauce Pandan leves Soy sauce Star margarine Ube Vanilla extract Young coconut meat TOTAL 1 1 1 2 1 1 1 2 1 1 1 2 1 16 Percentage (%) 6. rank 10 – Chicken with a frequency of 194 or 71.43 percent.00% Table 13 reveals the use of vanilla extract.25% 6. Table 13 below presents the other ingredients mentioned by the respondents apart from the ingredients listed in the survey questionnaire as presented in Table 12. pandan leaves and kalamansi and among other ingredients as presented on the table as secret ingredients to make the rice recipes more delicious distinct of being an Oriental Negrense delicacy. Moreover.25% 6.06 percent.25% 12.25% 6.50% 6. DUMAGUETE CITY PAGE 36 Rank 9 – Tsokolate has a frequency of 195 or 71.50% 6.25% 100.ST. Faculty Research April 2010 .

PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. 8. 7. Faculty Research April 2010 . Most of the respondents are females. CONCLUSIONS AND RECOMMENDATIONS Summary of Findings: This section presents the findings of this research: 1. Most of the respondents when cooking 7 and above cups of rice used the 2nd line of their middle fingers as to the amount of water to be used. Majority or 51 percent of the respondents are married. 5. 6. Majority of the respondents are housewives with 28 percent followed by students with 21 percent and entrepreneur or businessmen with almost 10 percent.97 percent added hot water when the rice being cooked becomes uncooked. Majority of the respondents have ages which fall within the bracket of 15-20 years old followed by 26-30 and 36-40 age brackets. 4.ST. 9. 2. BANTAYAN. 67 percent of the respondents practiced stirring in cooking rice. 3.Putting pandan leaves on the rice constitutes 22. Majority of the respondents or 38. DUMAGUETE CITY PAGE 37 CHAPTER 3 SUMMARY OF FINDINGS. 10. Majority of the respondents when cooking 1-6 cups of rice used the first line of their middle fingers as to the amount of water to be used. There is a significant number of respondents of almost 28 percent who practiced the 1:1 ratio between cups of rice and amount of water to be used.50 percent of the respondents as another practice involved in cooking rice.

13. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. In most families in Negros Oriental usually it’s the housewives who have more experiences in the kitchen particularly on various rice recipes with the help of their children most particularly females whose age bracket falls from 15-20 years old and can be relied upon to cook rice recipes. DUMAGUETE CITY PAGE 38 11. 4.80 percent among the respondents is practicing it.There are also other ingredients that respondents added to rice recipes such as vanilla extract. Faculty Research April 2010 .” “champorado” and among others. 2. There are also practical people in Negros Oriental who don’t practice the use of fingers in measuring the amount of water instead use the 1:1 ratio between cups of rice and the amount of water to be used. 3. pandan leaves.” “dinuldog. BANTAYAN.ST.Most of the respondents or 92.34 percent.67 percent have found tsamporado as the most common rice recipe.Ginisa Mix or Magic sarap is the common ingredient added to rice recipe with a frequency of 231 or 96. kalamansi and among others. There is more water when cooking porridge food such as “lugaw.Boling is the number 1 method used in cooking rice with 97. 14. The amount of water to be used depends upon what recipe to cook. Conclusion: 1. 12. The people of Negros Oriental have distinct practices in terms of rice cooking such as the use of fingers particularly middle finger in deciding as to the amount of water to be used versus the number of cups of rice to be cooked.

10. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Stirring is another practice performed by Oriental Negrenses while cooking rice recipes in order to cook it thoroughly while placing pandan leaves on the rice to make it tastes better and smells good. Recommendations: 1. It only means that the varying taste of rice recipe among the various places in Negros Oriental proves the uniqueness of the people living in one area within the province. 7. practices and recipes worthy of preservation and recognition.ST. Faculty Research April 2010 . colleges and universities like St. This tradition is a new practice which clearly manifests the innovativeness of tastes among Oriental Negrenses. 11. Schools. DUMAGUETE CITY PAGE 39 5. Tsamporado is the best rice recipe that can be found in almost all homes in Negros Oriental. 9. 6. Most homes in Negros Oriental when cooking rice recipes used the synthetic seasoning such as Magic Sarap and Ginisa Mix.Each town and city of the province of Negros Oriental has a distinct practice of its own especially on adding other ingredients to their rice recipes.The province has unique rice cooking methods. Paul University Dumaguete shall conduct community extension trainings to housewives and out-of-school youth on how to cook various rice recipes which can be a great source of livelihood and additional income for their families. Adding hot water to the uncooked rice is a common practice among the people of Negros Oriental in order to cook the remaining uncooked grains of rice. BANTAYAN. People of Negros Oriental are used to the method of boiling when cooking rice recipes. 8.

4. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. 9. A rice recipe book shall be produced showcasing the various rice recipes made by the people of Negros Oriental. Showcase and promote the rice recipe pride of Negros Oriental which is “Tsamporado” in various food fairs locally.ST. A different study shall be conducted on the implication of the use of fingers as a measuring tool for the amount of water to be used necessary to cook certain cup(s) of rice. 3. BANTAYAN. DUMAGUETE CITY PAGE 40 2. 5. Schools. 7. colleges and universities shall help promote the methods and practices of rice cooking by sponsoring various competitions which will use rice as the main ingredient. 8. 6. A separate study shall be conducted finding out the unique rice recipe per town or city within the province. It is recommended that the Sidlakang Negros Village management shall install at least one stall selling different rice recipes produced by the people of this province. nationally and globally. Conduct further study on the use of commercial seasonings like Ginisa Mix and Magic Sarap as to health issues and life span among the people of Negros Oriental compared to the traditional ways of seasoning rice recipes in the olden days. The Tourism Office of each town and city with the guidance of the Provincial Tourism Office shall conduct promotional activities showcasing the local rice recipes produced and shall include the same in the list of activities during the Buglasan Festival. Faculty Research April 2010 .

Name of Recipe: FRIED RICE Ingredients: 2 pcs medium size eggs 4 cloves garlic 1 bulb onion Cooked rice 4 pcs hot dog 1/2/ cup green peas 2 tbsp cooking oil Pinch of salt Procedures: 1. 2. BANTAYAN. While boiling add the 6 pieces of Tabliya. 2. DUMAGUETE CITY PAGE 41 OUTPUT OF THE STUDY Name of Recipe: TSAMPORADO Ingredients: 6 pcs Tabliya 1 cup coconut milk ½ cup sugar 1 small can evaporated milk 1 cup rice 6 cups water Procedures: 1. Add the evaporated milk to make it creamy. and 5. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Faculty Research April 2010 . Wash the cup of rice and bring to boil. Add the minced garlic and finely chopped onions into the pan/wok and sauté for about 30 seconds. Serve wile it is hot. In a large sauté pan/wok add 2 tbsp of cooking oil. 4. Add the coconut milk and sugar to taste.ST. 3.

Add salt to taste and serve while it is hot. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. and strips of cucumber and wait until vegetables are tender but not overcooked. In a sauté pan. Best served with a sauce/dip to taste. 4. 5. put oil. Faculty Research April 2010 . 2. Together with the nori rolled the Japanese rice with the shrimps and vegetables. Add the cooked rice and sauté for one minute. Wash and soaked the Japanese rice for 30 minutes. Cook the rice with sake wine. peeled and devein shrimps. BANTAYAN.ST. 5. finely chopped carrots. Prepare the bamboo mat. put nori sheet on top and add enough amount of Japanese rice with the shrimps and vegetables arranged in a straight line. then sliced onions. 3. Add the slice hotdog and green peas. Name of Recipe: SUSHI Ingredients: Nori sheet 2 cups Japanese rice Sake wine Peeled shrimps Chopped carrots 1 pc cucumber Sliced onion (bamboo mat) material 2 tbsp olive oil Procedures: 1. DUMAGUETE CITY PAGE 42 3. 4. 6.

Remove the flattened rice and roll it over in the grated coconut. Wash the rice and with enough amount of water bring it to boil. BANTAYAN. 7. Soaked the rice overnight (pilit/malagkit) and drain the water after soaking. 5.ST. Serve it cold. 4. Grind the pilit. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Name of Recipe: CONGEE (POSPAS) Ingredients: 1/4 kilo flakes chicken breast 1 ½ cup of rice thinly-sliced ginger salt to taste Ginisa Mix/Magic Sarap chopped onion leaves Procedures: 1. Using the palm of your hands. roll the pilit in a form of small rice balls and after a while flatten the rice balls and set aside. Put sesame seeds and a teaspoon of sugar on top before serving. In a regular stock pot. 2. 3. Faculty Research April 2010 . Once it settles at the top it means it is already done. DUMAGUETE CITY PAGE 43 Name of Recipe: PALITAW Ingredients: ground pilit rice sesame seeds grated coconut white sugar Procedures: 1. Put the flattened rice balls into the boiling water and wait until it will settle at the top. 6. bring water to a rolling boil. 8.

Add salt and Ginisa Mix/Magic sarap to taste. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. put rice and sprinkle coconut seasoned with milk occasionally. Continue boiling until the rice is cooked. Add the sliced onions and serve hot. 4. 2. Once in a while. chicken while stirring occasionally until the rice becomes tender. Name of Recipe: PUTO Ingredients: rice (pilit) coconut milk ginger salt to taste Procedures: 1.ST. 4. Serve it hot with tsokolate. BANTAYAN. Wash the rice with water and then drain it. DUMAGUETE CITY PAGE 44 2. Name of Recipe: ESPASOL Ingredients: 1 ½ cup ground cooked “pilit” rice 2 ½ cups sugar 2 ½ cups powdered toasted malagkit 1 cup coconut milk Procedures: 1. When boiling. 3. add ginger. In a casserole/steamer. 5. 2. When the syrup becomes quite thick. Make syrup out of the coconut milk. add slowly the ground cooked pilit rice in a pan. while boiling stir it and then again sprinkle with coconut milk. 3. Faculty Research April 2010 .

Stir occasionally. Then slowly add the powdered toasted “pilit” rice until mixture is dry enough to roll. 2. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. Add brown sugar. 4. DUMAGUETE CITY PAGE 45 3. BANTAYAN. Name of Recipe: CINNAMON RICE Ingredients: 2 cups cooked rice 1 cup evaporated milk Sugar to taste ½ teaspoon cinnamon 2 tablespoons of butter or margarine Procedures: 1. add soaked rice and stirring constantly until it thickens and holds the spoon. Put rice. Roll with a rolling pin and cut into rounds or any desired shape. Faculty Research April 2010 . boil coconut milk for at least 30 minutes or until “latik” is produced. 6. Soak ground rice (pilit) for two (2) hours or overnight. 4. stirring constantly then add vanilla extract.ST. Then transfer it to a board sprinkled evenly with the powdered ‘pilit’ rice. Sprinkle with the remaining powdered “pilit” rice to keep from sticking. When brown sugar is dissolved. milk and sugar into a pan and place it over a low heat. 3. Name of Recipe: KALAMAYHATI Ingredients: 2 cups ground rice (pilit) 2 cups coconut milk 2 cups brown sugar 2 teaspoon vanilla extract Dash of salt Procedures: 1. 5. In a deep fry pan.

add gradually the cooked pilit rice then stir occasionally until the rice becomes coated with the syrup. 3. Add crushed ginger with vanilla extract. When the mixture of coconut milk and sugar becomes a little sticky. put sugar and stir occasionally. After cooking. BANTAYAN. PAUL UNIVERSITY DUMAGUETE COLLEGE OF BUSINESS EDUCATION VETERANS’ AVENUE. 5. DUMAGUETE CITY PAGE 46 2.ST. 4. Cook first the “pilit” rice with water over a low fire. 2. Faculty Research April 2010 . set aside while putting coconut milk over a pan in a low fire. Then. 3. add slowly the butter and cinnamon while stirring occasionally until all the ingredients have combined. Name of Recipe: BIKO Ingredients: 3 cups of rice (pilit) 3 cups of coconut milk 3 cups of water salt to taste 3 cups of black sugar (maskubado) Crushed ginger 1 teaspoon of vanilla extract Procedures: 1. Serve hot over a banana leaf. Serve hot and with a cream. When the coconut milk is already in a running boil.

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