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MCCS SEMPER FIT – ATHLETICS & AQUATICS

ATHLETICS…
MCAS Miramar Tackle Football Team Players’ Meeting
All interested Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar are welcome to attend this
informational meeting for the upcoming tackle football season.

When: Thursday, 24 March at 1130


Where Semper Fit Center, BLDG 2002

For more information, please call the Sports Office at 577-1202.

MCAS Miramar Women’s Athletics Meeting


If you’re interested in playing on one of MCAS Miramar’s women’s intramural or varsity teams or the All-Marine
team, please attend this informational meeting.

When: Wednesday, 30 March at 1115


Where: Semper Fit Center, BLDG 2002

We’re looking for any Active Duty or Reservist female Marines that want to compete in the following sports: cross
country, basketball, softball, soccer, volleyball, bowling, golf, tae kwon do, triathlon, parachuting, sailing,
wrestling or grappling. If you can’t make the meeting, please call the Sports Office at 577-1202.

Submission-Grappling Club
Any Marines, Sailors, Soldiers or Airmen stationed on MCAS Miramar are welcome.
WHERE Bldg. 2525 (enter through the double door on the north side of the bldg)
TIME: 1100-1300
Daily Training Schedule
MONDAY: Brazilian Jiu-Jitsu
TUESDAY: Striking or Conditioning
WEDNESDAY: Judo/Jiu-Jitsu
THURSDAY: Brazilian Jiu-Jitsu
FRIDAY: Striking or Conditioning
For information contact: CWO2 Diem 577-4452 Christopher.diem@usmc.mil or Todd Howard 577-1202
howardt@usmc-mccs.org

AQUATICS…
50-Meter Pool/ BLDG. 2395 / (858) 577-4137
Lap Swim Only: Monday – Friday 1100 – 1300
Tuesdays & Thursdays 0530 – 0700

MONDAYS, WEDNESDAYS & FRIDAYS: SHORT COURSE (25-METERS)


TUESDAYS & THURSDAYS: LONG COURSE (50-METERS)

Boot Camp H2O - Aquatic Fitness Training


This program is unique because it is rigorous cross-training of swimming, water polo, modified plyometrics, and
traditional strength and cardiovascular exercises. Boot Camp H2O sets new standards in water fitness that
challenges swimmers of all levels and physical shape. Whether you are a recreational swimmer or you have an
extensive aquatic background, the hour-long class will push you to the limit.

Boot Camp H2O Starts: Monday, 4 April


DAYS: Mondays and Wednesdays
TIME: 1115 -1215
COST: FREE
Swim Clinic
Bust bad habits, build new skills, and uncover your hidden talents at the 50-Meter Pool’s Swim Clinic! Whether
you’re preparing for military swim qualification, want to become a better fitness swimmer, or are trying to get
ready for that next triathlon, the swim clinic is perfect for you! At the swim clinic, we'll focus on the basic
fundamentals of stroke mechanics and development. Our goal is to help you refine your stroke and master
swimming techniques that will help you swim faster, and with less effort.

Swim Clinic Starts: Tuesday, 5 April


DAYS: Tuesdays and Thursdays
TIME: 1115 -1215
COST: FREE

Officers’ Pool (All Hands) /BLDG. 4551 / (858) 577-4154


----------CLOSED FOR THE SEASON-----------

AMERICAN RED CROSS LIFE GUARD CLASS


FRIDAY, 18 MARCH: 1700 – 2000
SAT & SUN 19 - 20 MARCH: 0900 – 1700.
SAT & SUN 26 - 27 MARCH: 0900. –1700
COST: $120.00 (CLASS DOES NOT INCLUDE TITLE 22)
Students must purchase the following supplies:
• Lifeguard Training Participant’s Manual
• CPR Rescue Mask
• First Aid Bandage Training Kit
• Pay Support Service Fees (must bring copy of receipt for proof of payment)
All supplies can be purchased and paid for through the Local American Red Cross Office at:
3950 Calle Fortunada San Diego, CA 92123
To Register: Please call the 50-Meter Pool at (858) 577-4137. Classes are open to everyone.
__________________________________________________________________
Todd Howard | Semper Fit Athletics & Aquatics| MCCS – MCAS Miramar
Tel: (858) 577-1202 | Fax: (858) 577-8935
http://mccsmiramar.com/athletics_and_sports.html