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When you are trying to heal from any degenerative condition, think of your body as a whole entity where attention should be given to it nutritionally, physically, emotionally and mentally. This article will outline a nutritional program (your diet plus whole food supplements) based on the logic that the real magic bullets for reversing eczema and gaining health and vitality are in nutritional components found in foods, not pharmaceuticals (chemical, herbal or botanical formulas). We now know scientifically that nutrients found in foods can help prevent nearly all the common degenerative diseases that strike us today. The recommendations contained in this article will help you properly sustain, accelerate and heighten your health. If you begin now to make significant changes in your lifestyle, by adopting the following superfood diet strategies, you can reverse eczema!
Whether you enjoy eating meat, are on a vegetarian diet, a lactose reduced diet, a vegan diet, whether you are a committed junk-food eater, follow a macrobiotic diet, an athletic performance enhancing diet, or a diet of your own creation, I want to show you how to use your diet as an effective natural aid for reversing eczema. So, let the journey begin. May the included information help you lead an eczema free life as it has helped me. A piece of good advice to keep in mind is to begin taking and increasing any of the recommended supplements slowly. Follow a schedule for increasing the supplements in small increments. For example, if what is recommended is five capsules a day, then start with one capsule for three days and then increase to 2 capsules and so on. Following are my recommendations of supplements and diet to help your body heal from eczema naturally. Supplements to take the first thing upon waking: • With eczema the health of your intestinal tract is of the utmost importance. You need to take large amounts of friendly bacteria.
I recommend you take 10 capsules each of acidophilus and bifidus. By doing this you're sending a good amount of friendly bacteria to your intestinal tract. Take these capsules first thing in the morning and remember to always start slowly. When the eczema is gone, continue to take 3 each of acidophilus and bifidus. ( This is a "must do" for the kind of stressful and polluted modern lifestyle we all live in.) 15 minutes after you take the friendly bacteria, take 5 wheat sprouts mixed with red algae and blue green algae. However, if you have never been on this product, I recommend that you don't include it in your start up program but do consider including it at a much later date. Wheat Sprouts and Algae is a whole food and powerful full spectrum antioxidant. Your shower in the morning: • Reduce your showers to once a day. In fact, once a day is too much water hitting your eczema. If you have the infected type of eczema find a way to cover the infected areas and avoidgetting water on them while you shower. Don't use soap on your skin (except on private parts). Use a luffa to rub your skin gently to remove dead skin. Use a shower water filter to protect your skin from chlorine.
Yams and vegetables. Streptococcus thermophilus. and Cellulase.Your breakfast: Breakfast should be a smoothie made up of fruits . If you can't find coconuts. Crabs and vegetables. . I consider wild crafted blue green algae to be one of the most important supplements for providing trace minerals to assist the body in healing itself from eczema . Protease. between meals. wild crafted blue green algae. Here are some ideas for some healthy lunch meals : 1. raspberries. and green tea powder. etc. 2. Lactobacillus bulgaricus. • Add to your smoothie two tablespoons of hemp oil which is an excellent source of essential fatty acids. wheat grass juice. strawberries. Indian Noni. Lactobacillus salivarius. Use coconut water from green coconuts as the base for your smoothies instead of water and also include its meat (great fiber). Make sure you buy organically grown hemp oil that is cold pressed. micro blended with wild crafted blue green algae. 3.) In addition. Brown rice and vegetables. mangoes. Acerola and Rose Hips blend. • To your morning smoothie add 3 capsules of a whole food supplement made of the following foods: bee pollen. Add other types of your favorite fruits such as papayas. use spring water and 3 tablespoons of organic unheated coconut oil. 5. Add 5 capsules of a full spectrum friendly bacteria supplement to your smoothie mix. turmeric. blackberries. Your lunch: Eat one avocado a day to increase your intake of essential fatty acids. on an empty stomach a few times during the day. Oysters and vegetables 4. Following are its ingredients: Lactobacillus acidophilus DDS-1. These whole food supplements have excellent properties for skin health such as the Noni fruit. Streptococcus faecium. bananas. Bifidobacterium bifidum. Salmon and vegetables. Jerusalem Artichoke. Add a total of 15 wild crafted blue green algae capsules (open the capsules and pour the powder into the smoothie). fennel and ginger. Supplements with Lunch and Dinner: • Take 2 wide-spectrum enzymes with each meal ( plant based enzymes mixed with fruit based enzymes and micro blended with cayenne. an apple (excellent fiber) and see if you can find grapes with seeds (seeds are excellent for skin health). Lactobacillus casei. so it may work to reduce the swelling and pain of any infected lesions of eczema as well as reduce itching. wild crafted blue green algae. • • Again start with one capsule and increase the amounts slowly. Lipase. take 4 plant based enzymes. Make sure to include a kiwi (high in Vitamin C). Amylase. One of the best wide-spectrum friendly bacteria supplements is micro-blended with fructooligosaccharides. Lactobacillus plantarum.
garlic powder. Has the ability to remove mercury.2 to 3 leaves.1/4 bunch. Ezekiel or Manna breads (sprouted bread) with avocado. zucchini. ( my favorite recipe is a mix of raw almond butter. Some recommended vegetables for your veggie juice: • Celery . maple syrup. making it a wonder food for arthritis. dark green veggie juice every night. Extremely high in nutrients. bone loss disorders and skin health. tomato. Miso soup. cumin powder. A glass of vegetable juice at night is the most important meal to help you heal from eczema quickly. 16. Make your own fresh salad dressing. 10. Veggie juice. Sweet potatoes and vegetables. • • • • . A very nutrient rich vegetable. and some fresh assortment of herbs). 12. fresh lemon. mostly from dark green vegetables (parsley. cilantro. Parsley . cucumber. Large salad with an assortment of vegetables with added raw nuts or soft raw goat cheese. Vegetable soup and Ezekiel bread or salad. tamari sauce. Mashed potatoes using coconut milk and butter. Kale . Boiled eggs and vegetables. Soft raw goat cheese and vegetables. Celery gives the body a natural diuretic effect and aids in the elimination of carbon dioxide from the body. 11. Steamed green beans with boiled potatoes and a small salad. 7. lead. Sauted mushrooms in coconut oil with tamari sauce for taste mixed with brown rice and a small salad. but discard the green shoots because most of the phytochemicals are located there. One of the best cancer fighting vegetables found on our planet. Your dinner: • It is always best to end your day with a simple nutritious meal. osteoporosis. Celery's sodium content will neutralize acid ash ( residue of acidic foods ) in the body.) Cilantro . Kale's calcium content is easily assimilated. An excellent cleanser and potentiator of all bodily functions. 13.two stalks. 9. celery and cilantro) is an excellent way to support your liver which will be working hard to detoxify your body as you sleep. Make sure you drink a 12 to 20 oz.Two medium size. Kale is the richest of all leafy greens in carotenoids ( powerful anticancer agents ). 8. 15. brown rice and steamed vegetables. Carrots . 14.1/4 bunch. kale. and olives. Don't cut off the top part of the carrot (leave the hat part. Lentil soup with a salad. with sauted mushrooms in tamari sauce and a small salad.6. apple cider vinegar. cadmium and other heavy metals from the body.
Garlic tirelessly patrols your intestinal tract all night long. Fresh or dehydrated fruits (avoid dehydrated fruits if you are diabetic). etc. Freshly cut up vegetables like cucumber or carrots. • Take four plant based enzymes. as a "toxic-garbage cop" helping to neutralize. Build up to 3 cloves every night. 2. Pine nuts ( highest protein content of all nuts ). Sometimes. antifungal and antiviral medicinal food. • Add and alternate. To maximize garlic's superlative antibacterial. dismantle. eat some raw (organic whenever possible) nuts/seeds. Your first bowel movement after starting will have a garlic odor. to your basic vegetable juice every night: 1/4 beet.• Cucumber . ( If you burn your skin. micro blended with wild crafted blue green algae at bed time to reduce the swelling and itching that takes place mostly in the middle of the night.1/2 cucumber. A great diuretic ( helps remove excess fluids from the body because it promotes urination ). Candida albicans is a type of yeast-like fungus that can cause weakening of the immune system and infection known as candidiasis. which is one of the most important minerals needed by your body to do its detoxification work. continue to take more enzymes throughout the night. and soaked almonds. Garlic is known to be the ultimate herb for fighting candida albicans. parasites and carcinogens. Garlic is best used fresh. bell pepper bok choy. use it in the following way. Excellent as a blood cleanser. cut a cucumber open and apply it directly for relief from pain. Do not eat raw garlic more than 2 weeks in a row. Before going to sleep at night. Do not chew it. some cabbage. Some call it the ultimate antibacterial. add raw nuts and toss.) Apple . finely chop 2 cloves of garlic. Put the chopped garlic on a tablespoon and swallow it with water. Your snacks: Some healthy recommended snacks: 1. Garlic is high in sulfur. you might come back from work too tired to juice. we suggest you make a bowl of salad. Your exercise: . viruses.to sweeten your juice. in very moderate amounts. antiviral. 3. and anti-parasitical activity. pumpkin seeds. Supplements at bed time: • Infections from the growth of candida albican is common among eczema patients. If you are still hungry after this drink. and eliminate bacteria. Unsalted nuts or seeds. This is a wonderful sign that this superfood was active in your GI tract while you were sleeping and regenerating. There will be absolutely no garlic odor on your breath if you do not chew the garlic. Raw organic garlic destroys bacteria and boosts immune function. walnuts. Make sure you make your own fresh salad dressing. zucchini. If you find it hard to sleep from severe itching. sunflower seeds ( unsalted and raw ).
relax. because it is high in Vitamin E (use only the unheated type. black cumin oil and unheated coconut oil as topical creams/lotions. Unheated. as it is very high in antioxidant properties and has a soothing effect on the skin.D. virgin oil). as you improve your diet and take the previously recommended supplements. cocoa butter.• Best exercise for getting the lymphatic system to work better is jumping on a rebounder 15 to 20 minutes a day. great looking skin and vibrant health. Black Cumin Oil seems to work also. Avoid swimming because of the added chemicals in swimming pools. enjoy life. To understand the detoxification process. take walks. the body is marvelously designed to regulate and repair itself (it knows exactly what to do). With eczema. your skin condition will get worse initially. your body will be working its self-healing miracles day and night. don't work too hard. Have faith and begin the journey of feeding your body properly so it'll give you what you want. Remember. Miscellaneous helpful tips: • It is very important that you learn about the detoxification process. leave the skin alone and if possible don't apply anything at all. Creams and lotions: • I've experimented with Shea butter. organic foods and whole food supplements. and smell the roses along the way of every day's life journey and know that there is light at the end of the tunnel. Trust the fact that when you give your body the best of nutrients through quality. M. Walking a few miles a day. Use these topical creams and oils ONLY IF YOU MUST. please read the following book: Detoxification and Healing by Sidney Baker. Shea butter will cake over the skin and so will the cocoa butter but they are both good moisturizers. It is one of the best books written on the subject of detoxification. If you want to read articles on the subject of detoxification. email us as we have many articles on this important subject in our resource library. Experiment with all four to find what suits you best. Therefore. • . organic coconut oil is very effective in combating infected skin and nourishing it too. Otherwise.
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