how to get

UnStuck
Questions? Email them to askmonica@kabbalah.com

©Kabbalah Centre International All Rights in Media Reserved

how to get

UnStuck

Behind any emotion is a thought & staying in a situation is a choice.

©Kabbalah Centre International All Rights in Media Reserved

how to get

UnStuck

A good place to start is to look at all the things in our lives that need attention & mark them: Some as fix now, Some as revisit often, Some as try again next spring & Some as oh well & move on.

©Kabbalah Centre International All Rights in Media Reserved

how to get UnStuck Recognize the underlying issues behind the bigger problems or obstacles in your life. This requires taking a good long look at oneself: • Learn to love what you have • Change what you can’t love • Get away from what harms you ©Kabbalah Centre International All Rights in Media Reserved .

What do you admire in them? It can be anyone: • Bill Gates (financial success) • The Rav (great spiritual leader) • Mother Teresa (the embodiment of compassion) • Your Grandfather • College Professor ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck Write down a role model that you have.

write down how you mirror their actions day to day.) ©Kabbalah Centre International All Rights in Media Reserved . what can you do differently to get the desired outcome? (Hint: The keyword is to do. What actions are you taking to be like them? If the answer to both questions is nothing.how to get UnStuck Next to that.

how to get UnStuck The knowing/doing gap. ©Kabbalah Centre International All Rights in Media Reserved .

DON’T SUBSTITUTE THOUGHTS FOR ACTION ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 3 STEPS TO CLOSING THE GAP 1.

DON’T FIGHT YOURSELF ©Kabbalah Centre International All Rights in Media Reserved . DON’T SUBSTITUTE THOUGHTS FOR ACTION 2.how to get UnStuck 3 STEPS TO CLOSING THE GAP 1.

Where are you stuck? Make 2 columns: Your beliefs in column 1/Opposing beliefs in column 2 Are you holding contradictory beliefs? Try to become aware of a private struggle you may have within.how to get UnStuck Write down the things in your life that fall into the knowing/doing gap. ©Kabbalah Centre International All Rights in Media Reserved .

how to get UnStuck You can end this internal struggle by: • Discovering your competing ideas • Identifying the ones that feel untrue • Taking action to end this internal conflict ©Kabbalah Centre International All Rights in Media Reserved .

how to get UnStuck 3 STEPS TO CLOSING THE GAP 1. DON’T FIGHT YOURSELF 3. DON’T TRACK THE WRONG THINGS ©Kabbalah Centre International All Rights in Media Reserved . DON’T SUBSTITUTE THOUGHTS FOR ACTION 2.

how to get UnStuck A simple way to get unstuck is if you focus on BEING before DOING. ©Kabbalah Centre International All Rights in Media Reserved .

how to get UnStuck If you want money. friends & love. check if your qualities and actions reflect what attracts money. friends & love. That being: • Patience • Discipline • Courage • Open mindedness • Generosity • Empathy ©Kabbalah Centre International All Rights in Media Reserved .

how to get UnStuck Your identity will always be your destiny. ©Kabbalah Centre International All Rights in Media Reserved .

& Then 3 things on your TO DO list that support that.how to get UnStuck Write 3 things on your TO BE list. ©Kabbalah Centre International All Rights in Media Reserved .

” ©Kabbalah Centre International All Rights in Media Reserved . but nobody showed up.“This was supposed to be a surprise party for you.

how to get UnStuck What happens next depends on us. ©Kabbalah Centre International All Rights in Media Reserved . The choice is always ours.

how to get UnStuck In our minds. ©Kabbalah Centre International All Rights in Media Reserved . This might be the ONE time to bring the Light of the Creator into our lives and elevate us back onto the ladder. we need to tell ourselves each and every day JUMP ONE MORE TIME.

how to get UnStuck 1. Each one of us innately (if we pay attention to it) has a sense of what is bringing us toward change and meaning. We should start using that sense. ©Kabbalah Centre International All Rights in Media Reserved . and what doesn’t.

It’s important to trust your emotions and your choices even when they don’t align with other people around you.how to get UnStuck Your spiritual and emotional feedback is unique because your life path is unique. ©Kabbalah Centre International All Rights in Media Reserved .

and eventually these add up to great change. You don’t have to make huge changes. Just small change after small change. ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 2.

how to get UnStuck rudder trimtabs ©Kabbalah Centre International All Rights in Media Reserved .

Do you believe you can really get unstuck? What is the biggest area that you feel stuck in? 2. ©Kabbalah Centre International All Rights in Media Reserved . List actions you have taken in the past that have brought you farther or closer to whatever change you’re trying to create. 3. Think of small actions you can take tomorrow to start leading you towards great change.how to get UnStuck 1.

how to get UnStuck audit yourself COMMITTING TO REAL CHANGE Let’s look seriously at where you are in your life and how you can change it for the better. here are 7 questions you need to ask yourself: 1. To do so. Is what you’re doing in your life working? How are you spending your time & effort? What are you trying to achieve with that energy? Is it working for you? ©Kabbalah Centre International All Rights in Media Reserved .

Are your pay-offs healthy? ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 2.

how to get UnStuck 3. Are you getting in the way of your own success? Are your decisions carrying you toward what you want? ©Kabbalah Centre International All Rights in Media Reserved .

Are you making everyone happy except yourself? ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 4.

how to get UnStuck 5. Are you living with a chip on your shoulder? Do you resist promising ideas & opportunities b/c you’re allowing your negative baggage to influence you? ©Kabbalah Centre International All Rights in Media Reserved .

Have you become too comfortable? Are you stuck because you’re afraid to take a risk? ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 6.

Are you low on your own priority list? ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck 7.

there is a spark of light that one is meant to perfect. ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck Within each day.

500 days or 43.200 days 36. We ARE given 29.800 days of life. ©Kabbalah Centre International All Rights in Media Reserved . We’re NOT given 80 years 100 years or 120 years of life.how to get UnStuck We need to look at life in these terms.

the Creator will give them even more sparks which of course equals more days. the opposite holds true as well. months & years of life.how to get UnStuck When a person succeeds in this work. ©Kabbalah Centre International All Rights in Media Reserved . Naturally.

©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck Kabbalah tells us that our transformation can be completed in one lifetime. we will choose not to become complacent in our spiritual work. we have enough time but not enough time to waste. Once we understand how big our task is.

how to get UnStuck You need to be: • • • • Accountable Considerate Nurturing & Follow through with your promises ©Kabbalah Centre International All Rights in Media Reserved .

May 25th @ 8:30 PM Happiness Part 2 Lecture is online at www.ukabbalah.com Still have questions? email askmonica@kabbalah.com ©Kabbalah Centre International All Rights in Media Reserved .how to get UnStuck next class: T uesday.

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