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HCG Diet Recipe for SHRIMP CEVICHE
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1 to 2 lbs. shrimp, fresh or frozen, raw or cooked, peeled and deveined, tail-on or off 2 large lemons, freshly squeezed, about 3/4 cup to 1 cup 2-3 large limes, freshly squeezed, about 3/4 cup to 1 cup 1 tablespoon fresh garlic, minced 1 cubanel or other mild to medium pepper, ribs and seeds removed, finely chopped 1 red onion, finely chopped (about 1 cup) 1-3 tablespoons Tabasco or hot sauce (more or less to taste) 4 large tomatoes, chopped (about 2-3 cups) 2 cucumbers, peeled and diced into 1/2 inch pieces (about 1.5 cups) Fresh cilantro, chopped (about 1/2 cup) Fresh parsley, chopped (about 1/2 cup) Sea salt and fresh ground black pepper to taste.
Thaw shrimp if frozen. If using raw shrimp, bring a pot of water to boil and cook the shrimp for a minute or two until it turns opaque white and reddish—do not over cook the shrimp as it will be too rubbery in texture. Rinse shrimp under cold water. Combine juices of lemons and limes in a large bowl (not metal) or large Ziploc baggie and add shrimp. Cover bowl or zip baggie and refrigerate for 30 minutes to marinade. Large shrimp could be cut into smaller chunks (remove tails if doing this) to speed up marinade time. Add to shrimp the Tabasco, garlic, onion and pepper and toss/mix evenly. Return to refrigerator for maybe another 30 minutes to let the flavors infuse the shrimp. Before serving, toss in bowl the marinated shrimp mixture, cilantro, parsley, tomatoes and cucumbers and if needed, add sea salt and black pepper to taste. Great with melba toast or Wasa crispbread cracker.
Chicken Stir-fry hCG Diet Recipe
Slice chicken prior to cooking. Slice preferred vegetables; bell peppers, onions, green beans, cabbage, celery, etc. Stir fry in soy sauce- try braggs amino acids if you're also on ph balance diet! www.bragg.com
Lettuce wraps HCG Diet Recipe
Brown lean ground beef. Mix with (low fat, sugar free) fajita seasoning, sauté various bell peppers- red, green, yellow, and orange- with onion. Wrap in lettuce leaves and voila!
Herb Omelets (Multiple) hCG Diet Recipe for Breakfast Menu
(Double-check your ingredients according to your hCG diet protocol for this!) This recipe is kind of tricky and involves baking with Melba Toast in place of bread. If you're brave, give it a try!
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1 tablespoon Coconut Oil 1/4 cup(s) pepper(s), red, bell, diced 1/4 cup(s) scallion(s) (green onions), sliced 1 clove(s) garlic, minced 10 slice(s) Melba Toast, whole-wheat
salt. mushrooms. Sauté the pepper. Add the cooked vegetables.• • • • • • • • 1/4 cup(s) cottage cheese. Balsamic vinegar. fresh. Heat the coconut oil in a skillet over medium high heat. Preheat the oven to 350 degrees. Mexican Salsa hCG Diet Recipe Boil red tomatoes and one chili pepper. peel off outer leaf layer. fresh. Absolutely excellent on tacos. minced 1 tablespoon rosemary. sprinkle with splenda or stevia and enjoy! Melba Toast Bruschetta hCG Diet Recipe Diced tomatoes. Fruit Salad hCG Diet Recipe Chop strawberries. and scallions for 6 minutes. sugar. garlic. pull the skin off. plenty of salt. of course you can add or delete some seasonings if you wish. blueberries. onion. cilantro. water. Mix. stir in balsamic vinegar and salt to taste. Add the garlic and sauté for 3 more minutes. etc to make an Italian sauce! Mexican Green Sauce/Salsa hCG Diet Recipe Green tomatoes. Throw in blender: green tomatoes. Put the tomatoes and chili pepper in blender with plenty of water and lots of salt. minced 1 tablespoon parsley. oregano. eggs. There are literally hundreds of variations for this and every Mexican Salsa starts here! Can also add hamburger/sausage. cilantro. • • • • • • • • Shredded cabbage 2 cups chicken broth 1 teaspoon cayenne pepper 1 teaspoon of black pepper 1 teaspoon of chili powder 1 tablespoon of cumin Couple pinches of dried chopped onions 100 grams of chicken breast . Place the toast slices in a large casserole dish. parmesan. apples. but not too long. and any Mexican dish. Top melba toast and enjoy! HCG Recipe for Chili This recipe uses everything required in a phase 2 meal. fat-free evaporated 1 tablespoon basil. fresh. Combine the remaining ingredients and pour the egg mixture on top of the toast. cilantro. When tomatoes are soft. thyme. fresh. onion. minced 1. Vary the flavor using any of the following. 2. I like mine spicy. low-fat 3 egg(s) 8 egg white(s) 3/4 cup(s) milk. Cut everything up. minced 2 teaspoon chives. Bake for about 25-40 minutes until the omelet is slightly puffed and set. and grapefruit.garlic. boil until soft.
red wine vinegar 1 tbsp. prepared horseradish ½ tsp. Stir well then set aside. onions. Serve. Worcestershire sauce 1 tbsp. Add cabbage. hot sauce Pinch salt Pinch freshly ground black pepper HCG Diet Recipe for Hamburgers (Roxi’s breadless burgers – Kevin Trudeau phase 3 friendly) • • • • • • • • • 2 Large tomatoes. The broth will begin to dissolve. celery salt ¼ tsp. Bring to boil. olive oil ½ tsp oregano ½ tsp basil Salt & pepper to taste 4 hamburger patties (beef. HCG Diet Friendly Recipe for Cocktail Sauce #1 • • • • • ½ cup sugar free catsup 2 teaspoons Worcestershire sauce 1 tablespoon Horseradish (drained) 1 teaspoon Lemon juice 1 tablespoon tomato paste HCG Diet Friendly Recipe for Cocktail Sauce #1 (We like this one better) • • • • • • • • • • 1 cup tomato sauce (sugar free) ½ tsp. turkey or buffalo) grated parmesan or crumbled bleu cheese Combine tomatoes.In a medium saucepan add 2 cups chicken broth. fresh lemon juice 2 tablespoons drained. finely chopped sweet onion or shallot 1 tbsp. . basil. If you were to use cheddar or mozzarella it would melt and become a huge mess. vinegar. Grill or fry patties. Add pre cooked chicken. paprika 1 tbsp. Let simmer for about 10 minutes or so until the cabbage is to your preference. diced 2 tbsp. The reason for using either Parmesan or Bleu Cheese is because they don't really melt. oregano. so you won’t have soupy mess on your hands. Add spices. salt and pepper. olive oil. While patties cook place the cheese on plates (in a flattened pile not much bigger than the patties are round) then place hot cooked patties on top of cheese and top with the tomato onion mixture. Stir Constantly. diced ½ Red onion.
Do not cover mug. fresh pineapple 1 cup blueberries Mix all together and enjoy! Lettuce wraps The fiber in the lettuce and vegetables. cocoa powder 1 egg 3 tbsp half and half or cream 1 tbsp. Shish Kabobs This is not a cut and dry recipe. low fat & sugar free Vegetable mixture (bell peppers and onion) Brown the ground beef or turkey. oil and vanilla and mix. and the protein in the meat give a lasting feeling of fullness.posted by Grammy (we tried this and it's fabulous!) • • • • • • • • 2 tbsp. Sauté vegetables in a medium-sized pan coated in cooking spray. Cake will rise. Season with herbs and lemon juice prior to grilling. Lively Citrus Basil Chicken . Add a little whipped cream to top. Grill until cooked thoroughly. Add milk. Mix with Fajita seasoning. add egg and blend thoroughly. Place in 1000 watt microwave for 90 sec. Let cool and place on plate.Mug Cake hCG Diet Recipe from the hCG Diet Info Forums . butter or coconut oil Splash of vanilla extract 1 large coffee mug Mix all dry ingredients in mug. there are many variations with which to experiment! • • • Chunks of lean chicken or shrimp Onion. Fruit Salad Try this sweet mixture of fresh fruits for breakfast! • • • • 1 cup sliced bananas 1 cup sliced strawberries 1 cup cubed. tomato chunks or cherry tomatoes Vegetables of choice Put all on skewers. • • • 1 pounds lean ground beef or ground turkey. xylitol 1 heaping tbsp. almond flour 1 ½ tsp. Wrap both the meat and vegetables in lettuce leaves.
for garnish . Season with salt. and dill to taste Put fish in foil (large enough to wrap around and seal). salt and pepper into the bottom of a medium-sized skillet. as desired 2 tablespoons water Put all spices. vitamins . Serve chicken on lettuce leaves. and dill. Add broccoli and tomato with a few tablespoons of water over low-medium heat until fish is cooked through. as desired Salt and pepper. Drizzle with lemon juice and zest some of the rind around the fish. as desired Salt and pepper. • • • 3 ½ oz fish Juice of ½ of a lemon Salt. and basil.This dish is easy to throw together and is a perfect dinner for the rest of the family who isn’t even on the diet! • • • • • • 3 ½ oz 99% fat free chicken trimmed of visible fat 3 ½ oz chopped tomatoes 1 orange. chopped orange. for desired amount of marinating time. drizzle with lemon juice and extra water. coat with cooking spray. oregano(fresh or dried). peeled & cut into small pieces Juice from ½ lemon Basil (fresh or dried). Pour juices over fish and serve with lemon wedges. Add fish and drizzle with the lemon. Simmer on low. Add chicken and lightly coat with salt and pepper. if needed. Bake in oven at 350 degrees until cooked through. pepper. Add chopped tomatoes. as needed Place a medium-sized skillet onto stove top. Cook 3-4 minutes. and minerals • • • • • • 3 ½ oz white fish 3 ½ oz broccoli. turning halfway through. peeled & cut into small pieces Basil. chopped 1 tomato. thyme. pepper. Italian Herbed Fish and Broccoli This meal is packed with protein. Sweet ‘n Sour Lemonade Perfect for anytime of day! • • • • • 1 quart water 1 lemon (juice only) 2 packets calorie free natural sweetener Ice cubes Lemon slices. Foil Baked Fish A simple and satisfying twist on fish.
minced . These are just two of many recipes that are available to HCG Diet Direct dieters through the very popular HCG Diet Direct eCookbook. Cook for 5-10 additional minutes and serve warm. Cook for 5 minutes. Chicken Marinara • • • • • • • • 100 grams of chicken 1 small tomato. as desired 1 packet no calorie sweetener Dust apples with cinnamon and sweetener and combine in a microwaveable bowl.. stir. Cook for 45-60 minutes and serve warm. cumin. Warm Apple Dessert Craving some apple pie? This is a perfect substitute! • • • 1 medium apple. Place the seared chicken on top of the tomatoes in the casserole dish with the minced garlic. basil. diced 2-3 cloves of garlic 1 tsp oregano 1 tsp basil 1/2 tsp chili powder A Dash of garlic powder A Dash of pepper Preheat oven to 350 degrees F. Add desired amount of ice. Cover the dish tightly with foil (or use the lid if you have one). In a small bowl. Heat the microwave for 2 minutes. toss the remaining diced tomatoes with the remaining seasonings. cut into wedges Cinnamon. Add the cooked turkey and bring it to a boil. Place 1/2 of the diced tomatoes in a casserole dish. or until apples are warm and to desired tenderness. Turkey and Tomato Soup • • • • • 100 grams cooked ground turkey 2 cans stewed or crushed tomatoes (organic) 3 cloves of garlic (crushed) 2 tsp red wine vinegar A pinch of each of the following seasonings: parsley.just keep requesting! We like to keep dieters and prospective dieters happy with the program and will continue to add helpful articles and tools in response to requests HCG Friendly BBQ Sauce hCG Diet Recipe • • 2 strips of fat-free turkey bacon. Add the lemon juice and sweetener. chopped fine (or see substitutions) 1 small onion.Place water in a pitcher. Place the contents of the bowl on top of the chicken. Sear chicken on both sides for 1 to 2 minutes per side with a dash of garlic powder. Garnish with sliced lemons. red pepper flakes Put tomatoes and garlic in a pot and add seasonings. salt and pepper in the pan as it cooks.. rosemary. If you'd like to see a few more sample recipes revealed.
worcestershire sauce 4 tbsp. Hamburgers hCG Diet Recipe Mix garlic and/or beef seasoning into lean ground beef. vegetables of your preference on skewer. Top with tomato and onion. Note: sweetener will tone down spiciness. Cajun Chicken Salad hCG Diet Recipe Baste sliced chicken breast with Cajun seasoning and grill.30 calories. Add the remaining ingredients including the water. tomato chunks or cherry tomatoes.) or hot sauce. pepper and lemon juice. Ready in 10 minutes. chili powder ½ tsp. tabasco sauce 1 or 2 dashes garlic powder The entire recipe makes about 220 calories depending on products used but makes a lot of servings. Shish Kabobs hCG Diet Recipe Chunks of chicken or shrimp for lowest calories. sugar twin or sweetener 2 tsp. Season with herbs and lemon juice prior to grilling. and serve on or wrapped in lettuce. sweetener (liquid works best. Makes approx. salt 4 tsp. use any of the following: vinegar. Form into individual patties and grill.• • • • • • • • • 1 clove garlic. onion. jars Embasa Salsa Mexicana 2/3 cup lemon juice 2 tbsp. Add onion and cook over medium flame for about 4 minutes. 10 servings of 1/4 cup with approx 15 . depending on products used. Mexican Cocktail Sauce: • • • • Cold cooked shrimp Picante sauce or fresh salsa Tomato juice (sugar free) Cilantro . To adjust flavor at this point. and 1 gram of fiber.Splenda-sweetened 1/4 cup sugar-free catsup 3 Tsp. Place on bed of lettuce and sprinkle with salt. minced or 1/4 teaspoon garlic powder 1 small can (6 oz) tomato paste 1 can (12 oz) diet (sugar-free) cola . Stir. Allow to simmer for 20-30 minutes. mustard 1 Tablespoon Worcestershire sauce 1 pinch ground cloves Hot sauce to taste 1/2 cup of water Pan-fry the turkey bacon. Add garlic clove and stir. Spicy BBQ Sauce and Marinade hCG Diet Recipe • • • • • • • • 2 12 oz.
Thin the sauce with the tomato juice and add other ingredients to taste. until the shrimp are covered.• • Onion A little lemon or lime juice Mix the salsa into the shrimp. Use cayenne or Tabasco and add a little Splenda if it is too tart. Not Peer Reviewed .
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