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Pag. 1

Lista alimentelor cu continutul de proteine, Lipide, Glucide si Calorii /100g.
Lapte si preparate din lapte
Alimentul (100g)
Proteine
Lipide
Glucide
Calorii
Lapte de vaca integral
3.5
3.5
4.5
65
Lapte de vaca normalizat
3.5
1.7
4.9
50
Lapte smantanit
3.5
0.1
5.0
36
Lapte de bivolita
5.0
8.0
5.2
116
Lapte de oaie
6.0
7.5
4.6
113
Lapte de capra
3.5
3.7
4.5
67
Lapte batut de vaca
3.2
2.9
5.5
63
Chefir
4.0
2.8
1.0
59
Sana
3.5
3.6
1.0
64
Iaurt
3.2
2.6
1.0
54
Lapte praf
27.0
24.0
10.0
498
Branza grasa de vaca
13.0
9.0
4.5
155
Branza dietetica de vaca
18.0
0
4.0
90
Branza de burduf
27.4
27.4
9.5
360
Telemea de oaie
18.9
24.0
1.0
305
Alimentul Proteine Lipide Glucide
Telemea de vaca
19.4
20.4
373
(100g)1.0
Cascaval Dobrogea
28.6
32.4
4232.8
Crap 1.0
18.9
0
Cascaval Penteleu
26.0
19.0
1.0
283
Crap de
16.0
10.1
0
Branza de Olanda
31.4
25.4
0.2
365
elesteu
Branza topita
7.0
36.0
3660.4
Salau 0.9
19.4
0
Stiuca
19.1
0.4
0
Peste si preparate din peste
Somn
16.8
18.8
0
Scrumbii
14.2
25.9
0
de Dunare
Calcan
17.0
2.0
0
Morun
17.5
4.7
0
Nisetru
18.5
17.3
0
Stavrid de
16.6
5.1
0
Marea
Neagra
Conserve din peste
Cod
19.0
1.0
0
Alimentul(100g)
PROTEINE LIPIDE
GLUCIDE
CALORII
Hering
18.0
10.0
0
Crap in sos tomat
10.6
6.9
4.3
125
Macrou
22.0
10.0
0
Stiuca in sos tomat
11.7
4.3
2.7
99
Stavrid
21.0
3.0
0
Caras in sos tomat
11.5
6.2
3.4
118
Rasol de
16.0
0.9
0
Babusca in sos tomat
11.1
5.6 stiuca
3.4
112
Emanuel Gherghin www.GreutateaTa.ro / office@greutateata.ro
Rasol de YM / MSN:
17.1 greutateata4
1.2
0
0729.788.880 / 0744.428.274 / 0766.688.843
salau
Rasol de
9.6
3.4
3.4
macrou cu
legume

Calorii
104
160
83
82
244
299
88
115
237
115

87
167
183
114
74
88
88

www.GreutateaTa.ro

<<Sanatate & Frumusete >>

Cod in sos tomat
Hering in sos tomat
Macrou in sos tomat
Stavrid in sos tomat
Ghiveci de stiuca
Ghiveci de platica
Ghiveci de macrou
Ghiveci de stavrid
Scrumbie de Dunare in ulei
File de macrou in ulei
Heringi in ulei

14.9
16.2
14.5
15.5
9.7
10.2
10.2
11.0
12.4
16.2
13.7

1.3
10.4
10.6
6.6
2.7
3.3
5.4
3.8
39.1
20.7
36.0

2.9
1.8
1.6
0
3.0
3.7
4.1
3.8
0
0
0

Semiconserve din peste
ALIMENTUL(100g)
PROTEINE
LIPIDE
GLUCIDE
File de sardina in ulei
19.3
21.6
0
Sardela tip Lissa-Stavrid
19.5
20.0
0
Chilca in sos picant
17.5
4.7
0
Sardeluta in sos picant
19.5
12.1
0
Icre de crap
25.0
3.0
0
Icre de stiuca
27.0
1.5
0
Icre negre (caviar)
26.0
15.0
0
Icre de Manciuria
31.0
12.0
0

Pag. 2
85
170
164
125
77
87
109
94
414
259
325

CALORII
280
266
115
192
130
125
246
256

Oua
ALIMENTUL(100g)
Ou de gaina integral
Galbenus de ou de gaina
Albus de ou de gaina
Un ou de rata (cca 60g)

PROTEINE
14.0
16.0
13.0
7.0

LIPIDE
12.0
32.0
0.2
8.0

GLUCIDE
0.6
0.3
0.5
0.2

CALORII
174
361
57
104

Carne si preparate din carne
Alimentul (100g)
Carne de vaca slaba
Carne de vaca semigrasa
Carne de vaca grasa
Carne de porc slaba
Emanuel Gherghin

Proteine
20.4
17.0
12.0
20.4

Lipide
2.2
7.0
24.5
6.3

Glucide
0
0
0
0

Calorii
104
134
277
142

www.GreutateaTa.ro / office@greutateata.ro YM / MSN: greutateata4
0729.788.880 / 0744.428.274 / 0766.688.843

7 0.4 19.9 8.9 21.0 12.35 1.0 16.1 19.0 17.880 / 0744.4 24.6 22. cabanos Sunca presata Muschi tiganesc Conserva de porc in suc propriu Conserva de vita in suc propriu ALIMENTUL (100g) Andive si cicoare Anghinare Ardei iute Ardei gras verde Ardei gras rosu Bureti Cartofi noi Cartofi natur Emanuel Gherghin 16. 3 295 340 131 260 142 177 179 261 136 100 127 109 107 295 579 312 258 200 349 261 321 374 294 333 223 168 CALORII 20 51 24 17 39 22 80 85 www.2 2.4 19.5 20.7 26.0 3.2 3.0 18. Cremwurst.0 21.6 20.3 0.ro YM / MSN: greutateata4 0729.73 20.1 11.0 10.2 1.3 14.GreutateaTa.0 20.7 22.6 24.0 13.7 17.5 18.1 17.0 30.0 0.2 23.1 24.0 20.www.2 8.0 19.1 0.788.0 1.5 26.0 19.5 19.0 6.1 Pag.0 0.7 30.2 1.0 18.5 21.0 26.0 9.3 2. polonez Salam Sibiu Salam de vara Caltabos alb Toba Leberwurst Pateu de ficat Carnati de casa Carnati trandafir.843 .8 5.6 Legume proaspete PROTEINE LIPIDE 1.274 / 0766.2 1.6 18.4 2.ro <<Sanatate & Frumusete >> Carne de porc semigrasa Carne de porc grasa Carne de oaie Carne de miel Carne de gaina Carne de pui Carne de curca Carne de gasca Carne de rata Carne de iepure Creier Ficat Inima Parizer.0 6.1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 GLUCIDE 4.428.0 26.3 3.0 4.8 19.3 0.4 17.2 0.0 10.5 7.5 20.688.0 43.GreutateaTa.0 15.ro / office@greutateata.9 31.7 0.

2 1.2 0 Legume conservate PROTEINE LIPIDE 0.1 25.843 .7 1.4 1.4 59.6 5.6 2.2 0.4 0.1 9.8 2.0 13 20 40 26 25 18 35 30 339 107 16 90 34 40 44 72 50 20 27 33 20 26 23 16 15 42 22 21 46 68 137 25 47 20 24 GLUCIDE 1.1 8.8 6.0 4.274 / 0766.0 0.0 6.0 3.7 3.3 0.5 9.3 0.9 4.4 0.788.2 0.4 5.9 4.688.0 7.0 1.0 1.www.1 0.2 0.2 2.3 0.0 2.3 4.9 2.3 0.2 0.0 3.2 0.1 1.9 0 Pag.4 1.1 0.GreutateaTa.0 0.5 CALORII 10 www.0 0.0 0.2 17.7 7.0 3.0 9.0 0 0.0 17.6 1.4 1.15 0.6 3.0 3.4 4.1 0.2 0.1 1.4 3.3 1.3 0.5 0.7 8.2 4.1 1.428.7 1.5 0.3 0.6 4.ro Castraveti Ceapa verde Ceapa uscata Ciuperci Conopida Dovlecei Fasole verde Gulii Linte uscata Hrean Loboda Mazare verde proaspata Manatarci Morcovi Papadie Pastarnac Patrunjel radacini Patlagele rosii Patlagele vinete Praz Ridichi Ridichi de iarna Rosii Rubarba Salata verde Sfecla rosie Spanac Sparanghel Telina radacina Urzici Usturoi Varza Varza de Bruxelles Varza murata Vinete ALIMENTUL (100 g) Conopida in apa Emanuel Gherghin <<Sanatate & Frumusete >> 0.9 3.3 1.4 3.0 3.2 0.1 1.3 2.1 2.7 0.ro YM / MSN: greutateata4 0729.8 15.4 4.ro / office@greutateata.6 9.0 3.GreutateaTa.7 1.8 9.1 0.0 5.2 7.880 / 0744.7 1.1 0.0 4. 4 3.9 7.1 0.8 1.5 1.7 4.2 0.7 3.1 26.

5 0.8 0.6 15.5 1.4 Castraveti in otet 0.4 3.7 30.6 0.) 7.0 6.3 24 12.4 Legume uscate.274 / 0766.0 6.0 1.9 3.GreutateaTa.5 8.1 8.ro / office@greutateata.6 4.4 1.0 Salata de sfecla rosie 1.ro Dovlecei in apa Fasole verde Mazare verde Bame in bulion Ghiveci in bulion Tomate in bulion Vinete in bulion Ghiveci in ulei Vinete in ulei Tocana de legume Ardei Spanac cu orez Bame in ulei Bulion de tomate Pasta de tomate <<Sanatate & Frumusete >> 1.0 6.6 5.0 2. murate ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE Fasole alba uscata= 22. 5 22 18 72 36 26 23 15 100 92 73 112 91 89 62 85 CALORII 350 333 354 350 313 303 9 15 16 38 16 GLUCIDE 15.2 2.0 3.2 11.9 0.0 1.1 8.GreutateaTa.6 0.2 0.5 0.843 .5 61.4 Pag.5 0.3 ALIMENTUL (100g) Afine= Agrise= Banane= Caise= Capsuni= Cirese= Emanuel Gherghin Fructe proaspete PROTEINE LIPIDE 0.6 0 1.) 41.6 1.1 Linte boabe 25.6 0.1 CALORII 61 35 94 51 37 14.0 Ciuperci (deshid.7 3.5 1.688.5 Gogosari in otet 0.2 Varza acra 1.8 Morcovi (deshid.0 Mazare uscata= 24.4 0.1 1.5 1.5 10.8 0.4 6.8 1.2 0 3.5 2.6 60 www.0 8.7 Cartofi rondele (deshid.ro YM / MSN: greutateata4 0729.3 0.788.5 62.0 0 3.4 77.428.0 1.1 0.8 1.0 0 8.8 0. deshidratate.www.0 2.4 0.0 8.4 0.2 2.7 1.0 8.9 8.7 0 3.0 1.0 61.880 / 0744.0 0 0 2.0 1.5 1.9 52.) 9.7 1.4 0.0 1.0 6.0 Salata de varza rosie 1.

5 0.0 35.4 68.0 17.4 Fructe uscate.1 18.1 0.3 0.0 9.2 0.0 0.7 1.8 4.2 0. oleaginoase PROTEINE LIPIDE GLUCIDE 5.5 0. 6 58 45 84 40 68 54 30 52 32 44 107 58 56 54 28 61 47 45 50 68 65 66 CALORII 304 284 239 300 302 306 270 268 560 596 671 213 437 177 www.3 0.4 0.4 70.5 11.2 73 2.2 0.5 0.9 45.0 0 0 1.8 0.0 2.4 2.3 12.0 1.9 13.9 0.1 19.7 10.6 13.2 0.6 46.6 69.6 12.5 6.9 21.0 7.2 0.6 0.428.6 75.9 16.9 18.ro YM / MSN: greutateata4 0729.4 0.1 0.3 1.ro / office@greutateata.2 0.8 0.0 11.0 14.8 6.0 3.1 8.788.688.3 1.7 14.5 10.5 14.4 0.0 8.5 0.9 12 20.2 18.4 1.1 0.1 Pag.0 1.0 3.7 0.7 0.5 71.6 20.9 0.5 71.0 0.7 60.4 0.8 1.2 0 0.1 0.0 1.www.1 0 0 0 1.0 3.880 / 0744.274 / 0766.843 .9 15.3 0.8 11.8 15.0 2.1 0.2 12.2 0.0 55.GreutateaTa.2 30.GreutateaTa.0 10.ro Coacaze= Coacaze de munte= Coarne Corcoduse Dude Fragi de padure Grapefruit Gutui= Lamaie= Mandarine= Macese Mere= Mure= Pepene galben= Pepene verde= Pere = Piersici= Portocale= Prune= Struguri= Visine Zmeura= ALIMENTUL(100g) Caise fara samburi Curmale cu samburi= Mere Pere Piersici Prune cu samburi Smochine uscate= Stafide= Arahide= Migdale= Alune curatate= Castane= Masline negre Masline verzi Emanuel Gherghin <<Sanatate & Frumusete >> 1.6 54.4 0.4 1.5 0.

0 0.ro YM / MSN: greutateata4 0729.09 0 17.5 0 0 17.5 1.1 0.5 Produse derivate din cereale ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE Paine alba 7.GreutateaTa.274 / 0766.9 75.5 0 14.0 Faina de secara 8. 7 654 CALORII 72 266 57 56 51 83 23 59 65 70 73 85 68 64 80 65 CALORII 247 234 242 344 256 278 327 336 349 353 351 343 354 358 374 360 www.4 71.5 72.3 0.1 1.ro / office@greutateata.688.6 75.4 0 15.2 74.4 0.8 1.7 0.843 .0 0.1 Arpacas de orz 9.0 1.0 0.5 0.2 48.ro Nuci= <<Sanatate & Frumusete >> 15.4 15.4 0 15.6 Faina de porumb 9.3 Paste fainoase obisnuite 10.4 0.1 0.5 0 64.5 0 19.7 48.0 Paine neagra 8.0 0.6 0 16.02 0 14.7 Paine Graham 9.1 Cornuri.3 0.9 0. chifle cu material 8.9 1.0 Paine de secara 12.7 72.4 61.0 ALIMENTUL (100g) Suc de mere Suc de mere concentrat Suc de pere Suc de prune Suc de zmeura Suc de struguri Suc de tomate Compot de caise Compot de cirese Compot de gutui Compot de mere Compot de pere Compot de piersici Compot de prune Compot de struguri Compot de visine 64.5 0.0 0 5.0 1.4 57.6 6.www.0 Orez decorticat 8.5 Gris 9.09 0 13.6 Emanuel Gherghin Pag.788.13 0 20.6 Faina de grau extractie 75% 11.9 Fulgi de ovaz 13.16 0 12.880 / 0744.6 1.4 72.2 75.1 1.4 52.0 Paine intermediara 7.0 Cornuri.5 0.4 1.4 0.3 63.2 0.6 Sucuri si compoturi de fructe PROTEINE LIPIDE GLUCIDE 0.2 0 20.428.5 0.4 0 15.3 0 17.GreutateaTa.2 4.7 67. chifle simple 8.0 51.4 1.0 Faina de grau extractie 85% 11.

0 83.5 0.0 Pag.0 71.0 68.0 68.0 78.0 2.0 38.5 0 0 2.9 40.1 74.0 60.8 0 6.0 83.0 70.0 39.5 0 0.ro / office@greutateata.2 0 0 1.42 0 1.5 GLUCIDE 100.428.5 95.64 0 0 0 0.8 0 0.4 0 0.0 84.4 0 0 5.0 81.0 38.GreutateaTa.6 0 0.4 6.ro Paste fainoase cu ou Biscuiti ALIMENTUL (100g) Zahar Glucoza Miere de albine Amidon Caramele cu lapte Carmele cu fructe Caramele cu malt Caramele cu miere Caramele cu rom Caramele cu lapte si malt Dropsuri Dropsuri cu lapte Drajeuri Bomboane de ciocolata Sirop de visine Sirop de zmeura Gem de caise Gem de piersici Gem de zmeura Gem de visine Gem de capsuni Gem de gutui Dulceata de trandafiri Dulceata de caise Dulceata de visine Jeleu de afine Jeleu de mure Marmelada amestec Marmelada extra Magiun de prune Pasta de macese Ciocolata menaj Ciocolata cu lapte Halva de floarea soarelui Emanuel Gherghin <<Sanatate & Frumusete >> 10.ro YM / MSN: greutateata4 0729.65 0 0.5 79.0 Produse zaharoase PROTEINE LIPIDE 0 0 0 0 0.www.0 33.1 96.0 99.843 .3 54.7 0.0 98.34 0 0.74 0 0.0 54.1 3.0 18.09 0 0.8 0.0 55.0 66.7 5.2 8.0 76.0 43.0 66.880 / 0744.5 0 0.2 9.5 27.2 2.0 64.0 62.0 70.0 58.0 82.77 0 0.0 81.2 6.5 6.688.35 0 0 0 0.3 2.0 60.4 6.788.GreutateaTa.0 50.8 31.274 / 0766.88 0 0.0 0 0 7.0 65. 8 386 425 CALORII 410 320 336 340 405 394 360 406 323 422 403 447 405 574 264 288 240 244 246 250 239 239 278 290 282 314 369 325 292 292 274 536 605 546 www.7 5.

chifle Orez decortificat Gris Fulgi de ovaz Paste fainoase obisnuite Paste fainoase cu ou Biscuiti Emanuel Gherghin Kilocalorii 282 255 245 239 256 269 355 354 382 360 366 337 Proteine 10.2 33.1 10.274 / 0766.ro <<Sanatate & Frumusete >> Pag.0 5.5 30.0 0 12.0 Bere neagra 0 3.5 11.8 6.2 9.8 6 www.6 11.3 1 2.5 GLUCIDE 3.843 .2 8. 9 Grasimi PROTEINE LIPIDE 2.GreutateaTa.GreutateaTa.0 0 100.2 99.5 Glucide 54 52.1 0 48 40 400 ALIMENTUL(100g) Smantana Unt Untura de porc Untura de gasca Ulei Margarina Valori nutritionale fainoase Aliment (100 g) Paine de grau alba Paine de grau intermediara Paine de grau neagra Paine de secara Paine de graham Cornuri.9 79.4 7.www.1 74 Apa % 32.428.1 37.2 33.2 13.3 75.880 / 0744.0 0 0 0 0 CALORII 302 721 927 923 930 767 Bauturi ALIMENTUL (100g) PROTEINE LIPIDE Bere blonda 0 3.788.5 99.0 1.5 51 53.0 0 82.0 CALORII 47 47 4.6 1 0.2 48.0 6.0 0.5 47.0 10.ro / office@greutateata.3 65.3 8.ro YM / MSN: greutateata4 0729.3 8.6 0.8 1.1 2.8 73.6 10.2 Lipide 2 0.688.2 1.3 1 0.0 74.8 9.0 100.5 75.0 Cafea neindulcita 0 0 Ceai neindulcit 0 0 Limonada 0 0 Pepsi 0 0 Whiskey 0 0 GLUCIDE 5.5 5.5 14 14 12 12.5 40.6 5.

6 6 75 100 20 1.3 16.428.688.6 2 3.3 72 268 16.8 136 19.3 64.ro / office@greutateata.274 / 0766.788.3 13 17 28 17 17 25 20 Lipide 3.5 8.5 3.GreutateaTa.2 0.ro <<Sanatate & Frumusete >> Pag.843 .ro YM / MSN: greutateata4 0729.GreutateaTa.9 388 15 35 49 144 20 6.5 3.5 4 0.5 60.1 9 1.2 28 20 17.880 / 0744.3 Glucide 4.8 4.4 6.2 19 20.5 21.5 3.5 1 1 1 1 Apa % 87 88 88 90 92 70 75 39 55 57 50 55 Valori nutritionale carne si preparate din carne Aliment (100 g) Carne de vaca slaba Carne de vitel slaba Carne de vaca grasa Carne de porc slaba Carne de porc semigrasa Carne de porc grasa Carne de oaie slaba Carne de oaie semigrasa Carne de miel Carne de gaina slaba Carne de gaina grasa Carne de curca slaba Carne de rata Carne de caprioara Carne de iepure Carne de mistret Ficat de bovine Kilocalorii Proteine Lipide Glucide Apa % 118 21 3 74 226 18.9 3 3. 10 Valori nutritionale lactate Aliment (100 g) Lapte de vaca integral Lapte de vaca partial degresat II Lapte de vaca batut integral Iaurt gras Iaurt slab Branza grasa de vaci Branza slaba de vaci Branza de burduf Branza telemea de oaie Branza telemea de vaca Cascaval Branza topita grasa Kilocalorii 67 53 64 55 30 156 97 337 270 243 283 271 Proteine 3.2 3.4 74 146 20 5 4 72 Emanuel Gherghin www.9 4.3 401 22 35 74 143 20.5 65.9 3.www.5 72 331 17 28 54 260 18 20 62 128 20 5 73 167 19 9.9 76 98 22 1 75 114 22 2.5 70 179 24.6 3.

7 26.3 1.6 8.6 Kilocalorii 171 364 57 Proteine 14 16 13 Lipide 12 32 0.ro Ficat de porc Limba de bovine Rinichi de bovine.3 4.843 .2 Glucide 0.www.2 92.4 76 52 61 76.2 Apa % 90.1 8.4 19.9 19.5 12.6 12 3 0.3 0. crenvurst.274 / 0766.4 3.ro / office@greutateata.4 0.4 207 22.ro YM / MSN: greutateata4 0729.2 72 68.788.5 Apa % 72 52 86 Proteine 1.4 10.GreutateaTa.4 Glucide - Apa % 77 78.688. de porc Sunca presata Parizer.1 Valori nutritionale peste si preparate din peste Aliment (100 g) Crap Salau Stiuca Conserve de stavrizi in ulei (numai pestele) Kilocalorii 104 83 82 Proteine 18.1 1.880 / 0744.4 79.8 0.7 Pag.4 Lipide 0.1 Lipide 2.6 0.3 - 58.428.4 0. polonez Pate de ficat 146 207 122 324 289 160 <<Sanatate & Frumusete >> 19 16 18 18.7 83 Valori nutritionale oua Aliment (100 g) Ou de gaina integral Galbenus (ou de gaina) Albus (ou de gaina) Valori nutritionale legume proaspete Aliment (100 g) Ardei gras rosu Ardei gras verde Ardei umplutI cu orez Emanuel Gherghin Kilocalorii 39 25 114 www. 11 6 15 3 26.2 8 Glucide 7.GreutateaTa.

3 1.428.2 0.5 3.843 .ro YM / MSN: greutateata4 0729.8 92.8 1.4 94.5 1.ro / office@greutateata.7 1.5 0.GreutateaTa.5 8.8 2.7 3.4 17.6 1.3 0.688.6 94.3 4.5 61.7 2.6 68 93.5 1 5 41.3 90.1 0.5 0.9 90 91.5 94.1 1.5 0.6 80 80.2 1.1 6 0.2 0.5 2.6 95 93.8 61.5 0.3 0.2 0.4 8.8 5.6 5.4 11.2 5.2 14.7 0.274 / 0766.1 96 93 83.2 94.9 2 1.7 1.3 1.2 2.4 1.5 Kilocalorii Proteine Lipide Glucide Apa % Valori nutritionale fructe Aliment (100 g) Emanuel Gherghin www.ro Bulion de tomate Cartofi noi Castraveti Castraveti murati in otet Ceapa uscata Ceapa verde Ciuperci Ciuperci deshidratate Conopida Conopida in apa Dovlecei Fasole verde Fasole verde in apa Ghiveci in bulion Mazare in apa Mazare verde boabe Morcov Morcovi deshidratati Pasta de tomate Patlagele rosii Patlagele vinete Ridichi Ridichi de luna Rosii in bulion Spanac Sparanghel in apa Suc de tomate Tocana de legume Usturoi Varza acra Varza alba Varza rosi <<Sanatate & Frumusete >> Pag.56 17.4 7.3 95 87.4 0.3 0.8 3.1 1.8 0.3 88.2 1.8 4.1 14 8.3 5.9 1.9 91.3 4.9 3.6 1.9 0.5 0.5 86.7 90.7 2.3 1.5 71 87.880 / 0744.6 4.788.2 0.8 1.7 91.7 2 2.2 0.6 95.9 3.5 1.5 30.4 2.2 0.8 8.GreutateaTa.6 10.5 9.4 0.2 0.7 4.4 92 25 27 22 11 30 25 15 23 94 137 25 33 33 3.7 89.9 0.4 93.2 11.9 0.5 26 3.1 0.2 0.3 0.www.4 3. 12 60 80 19 15 51 20 35 313 30 10 18 33 20 25 48 96 45 3.

880 / 0744.1 1.GreutateaTa.3 0.6 0.5 14.7 0.7 33.6 2.ro YM / MSN: greutateata4 0729.ro / office@greutateata.8 5 5.4 0.6 0.2 8.1 0.3 0.1 0.1 1.6 0.7 0.8 10.688.274 / 0766.8 0.2 18.3 54 13.5 13.6 13.8 11.5 4.6 1.1 17.GreutateaTa.2 14.5 0.5 2.4 16 12.3 44.5 0.1 0.1 0.2 1.3 0.5 15.4 10.6 13.2 0.9 0.4 0.9 0.2 1.5 6.1 0.1 0.5 1.7 4 584 9.5 1.5 53 71 58 71.8 0.1 0.5 0.8 1.1 1 0.7 7 69.9 8.7 8 400 10.6 0.428.3 0.6 84 85 75 85 90 75 76 82 83 89 82 89 88 82 86 94 91 82 83 87 78 81 85 83 304 326 303 5.788.2 18.8 4 372 2 35 7.3 17.1 0.7 0. 13 66 52 66 58 43 82 80 45 81 38 66 30 40 74 56 23 29 73 56 47 74 100 65 67 0.ro Fructe proaspete Afine Ananas Banane Caise Capsune Cirese Cirese amare Corcoduse Dude Grepfuri Gutui Lamai Mandarine Mere Nectarine Pepeni galbeni Pepeni verzi Pere Piersici Portocale Prune Struguri Visine Zmeura Fructe uscate Caise (fara samburi) Curmale (cu samburi) Fasole boabe Leguminoase uscate Mazare boabe Prune (cu samburi) Smochine stafide Fructe si seminte oleaginoase Alune in coaja Arahide Castane Fistic Masline grecesti <<Sanatate & Frumusete >> Pag.www.4 0.4 1.7 16.5 0.6 0.3 1.4 12.3 2.6 1.2 0.9 13.5 8 650 22.9 11.843 .9 13.9 0.4 0.5 0.5 0.2 13 20 26 17 408 8.2 6.6 0.6 0.9 23 0.2 52 Emanuel Gherghin www.2 0.7 68 74 47 20 19 13 323 306 267 304 21.

2 3 1.6 76.3 78.5 31.35 0.7 55 60 48.3 26.3 0.7 Apa % 0.9 5.9 8.3 Lipide 33.3 18.1 6.5 72.www.4 6.5 0.4 28 14.8 13.soarelui Halva din susan Jeleu de afine Jeleu de mure Lactoza Magiun de prune Marmelada amestec Marmelada extra Martipan Emanuel Gherghin Kilocalorii 340 574 420 449 398 603 570 536 312 328 309 302 304 308 308 300 399 304 319 546 554 314 269 407 245 289 292 495 Proteine 7 3.9 28.7 29.5 Glucide 83 56.2 1 1 22.7 43 47.88 18. 14 6 5 8 7 8 Valori nutritionale produse zaharoase Aliment (100 g) Amidon Bomboane cu ciocolata Bomboane fondante Cacao praf Caramele cu lapte Ciocolata cu lapte Ciocolata cu vanilie Ciocolata menaj Dulceata de nuci verzi Dulceata de trandafiri Fructe confiate Gem de caise Gem de capsuni Gem de gutui Gem de piersici Gem de prune Gem de visine Gem de zmeura Glucoza Halva din floarea .1 27.428.2 29.ro YM / MSN: greutateata4 0729.64 0.4 76 65 99 55 72.34 0.GreutateaTa.9 61.7 3.2 1.8 25 23 22 21 25 24.9 33.5 71 46.880 / 0744.5 0.3 13.soarelui (seminte) <<Sanatate & Frumusete >> 664 654 598 572 420 24 19.2 96 49.1 20 22 3.8 47.1 20.274 / 0766.8 58.5 69.8 www.5 13.1 23.2 3.GreutateaTa.843 .46 0.65 0.5 74.5 Pag.4 32.3 77.7 40.ro Masline verzi Nuci Nuci de cocos Dovleac (seminte) Floarea .788.8 9.3 75 73 74 75 74.688.42 9.6 0.1 14.3 23.62 0.5 0.9 0.8 8.5 32.1 80.ro / office@greutateata.9 5.4 5.

2 Lipide 82 99.1 0 56 - Valori nutritionale grasimi Aliment (100 g) Margarina Seu de bovine si ovine Smantana 20% Smantana 30% Ulei de soia Unt Untdelemn de floarea .4 9 3 0.5 2.1 0.5 8 0.ro / office@greutateata.GreutateaTa.2 0 0.3 0.5 0.ro Miere de albine Nuga Praline Sirop de fructe (visine.5 - Apa % 15.6 4.880 / 0744.09 - 35 15 - 81. zmeura) Zahar <<Sanatate & Frumusete >> Pag.8 80 99.5 0.688. 15 335 575 450 288 410 0.9 99 99.2 9.274 / 0766.1 Kilocalorii 786 927 213 299 928 806 929 923 928 Proteine 0.9 18 1 8 28 0.GreutateaTa.www.2 Kilocalorii Proteine Lipide Glucide Apa % 50 0.3 71.ro YM / MSN: greutateata4 0729.428.9 40 7.4 63.5 42.3 2.3 53 73 70 99.6 Glucide 3.3 3.1 2.5 0.soarelui Untura de gasca Untura de porc Valori nutritionale bauturi alcoolice Aliment (100 g) Bere Rom Tuica Vin Mediu Whisky Emanuel Gherghin www.4 20 30 99.788.7 0.2 0.843 .4 4 90 312 250 53 301 0 0 43.

0 54 Lapte praf 27.0 373 Cascaval Dobrogea 28.5 63 Chefir 4.0 9.0 1.0 0 100 Creier 10.6 6.4 20.688.0 0 127 Ficat 19. polonez 13.0 26.4 2.4 6.0 20.2 365 Branza topita 7.0 24.0 12.0 0 136 Carne de iepure 22.6 113 Lapte de capra 3.788.0 19.4 9.0 64 Iaurt 3.4 20.843 .0 36.5 4.0 7.0 24.274 / 0766.0 0 134 Carne de vaca grasa 12.0 6.0 8.6 1.0 36 Lapte de bivolita 5.0 4.5 0 277 Carne de porc slaba 20.0 10.0 0.7 0 295 Carne de porc grasa 15.0 17.2 116 Lapte de oaie 6.0 0 200 Emanuel Gherghin www.2 19.0 0 261 Carne de rata 19.4 25.0 0 107 Parizer.0 0 142 Carne de pui 20.0 305 Telemea de vaca 19.2 0 104 Carne de vaca semigrasa 17.0 0 295 Salam Sibiu 26.7 0 258 Toba 23.5 155 Branza dietetica de vaca 18.5 65 Lapte de vaca normalizat 3.2 0 177 Carne de curca 24.5 67 Lapte batut de vaca 3.www.0 7.5 0 179 Carne de gasca 18.428.0 0 312 Caltabos alb 18.1 10.5 0.ro / office@greutateata.0 283 Branza de Olanda 31.4 0.5 360 Telemea de oaie 18.5 4.3 0 142 Carne de porc semigrasa 16.6 1.0 22.7 4.0 4.5 3.9 24.0 24.0 30.4 27.0 0 4.0 498 Branza grasa de vaca 13.5 8.1 5.9 5.2 2.0 0 109 Inima 17. 16 Lapte si preparate din lapte Alimentul (100g) Proteine Lipide Glucide Calorii Lapte de vaca integral 3.0 2.ro <<Sanatate & Frumusete >> Pag.4 1.6 32.5 3.4 1.5 9.0 423 Cascaval Penteleu 26.ro YM / MSN: greutateata4 0729.GreutateaTa.7 3.0 0 131 Carne de miel 18.GreutateaTa.0 0 260 Carne de gaina 21. Cremwurst.0 1.5 43.9 50 Lapte smantanit 3.8 1.880 / 0744.1 0 579 Salam de vara 20.9 366 Carne si preparate din carne Alimentul (100g) Proteine Lipide Glucide Calorii Carne de vaca slaba 20.0 59 Sana 3.0 90 Branza de burduf 27.5 3.0 0 340 Carne de oaie 17.0 1.0 5.5 1.2 2.7 4.

2 20.7 4.0 0 87 Hering 18.0 3.688.4 0 83 Stiuca 19.3 2.1 5.www.1 0 414 File de macrou in ulei 16.8 0 104 Crap de elesteu 16.4 4.0 10.6 3.5 17.8 0 244 Scrumbii de Dunare 14.4 0 82 Somn 16.0 77 Ghiveci de platica 10.6 0 168 Peste si preparate din peste Alimentul (100g) Proteine Lipide Glucide Calorii Crap 18.7 0 294 Muschi tiganesc 21.GreutateaTa.428.9 2.0 10.4 0.274 / 0766.2 3.4 3.9 4.3 0 237 Stavrid de Marea Neagra 16.1 0 115 Cod 19.3 0 333 Conserva de porc in suc propriu 20.9 85 Hering in sos tomat 16.0 0 183 Stavrid 21.4 88 Conserve din peste Alimentul(100g) PROTEINE LIPIDE GLUCIDE CALORII Crap in sos tomat 10.7 36.ro / office@greutateata.4 112 Cod in sos tomat 14.8 170 Macrou in sos tomat 14.7 87 Ghiveci de macrou 10.2 25.9 0 223 Conserva de vita in suc propriu 21.8 30.7 0 259 Heringi in ulei 13. cabanos 19.9 20. 17 Leberwurst 16.6 8.4 118 Babusca in sos tomat 11.2 5.6 1.ro YM / MSN: greutateata4 0729.0 0 88 Morun 17.6 26.5 10.8 3.9 1.6 6.1 0.0 0 325 Semiconserve din peste ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII Emanuel Gherghin www.8 94 Scrumbie de Dunare in ulei 12.5 6.4 31.1 1.880 / 0744.0 0.3 125 Stiuca in sos tomat 11.3 3.8 18.0 10.ro <<Sanatate & Frumusete >> Pag.2 0 88 Rasol de macrou cu legume 9.5 4.5 6.6 3.0 0 114 Rasol de stiuca 16.9 0 321 Carnati trandafir.7 3.5 14.GreutateaTa.3 2.0 1.9 0 299 Calcan 17.6 19.9 0 74 Rasol de salau 17.1 0 349 Pateu de ficat 19.1 109 Ghiveci de stavrid 11.0 26.4 39.6 0 125 Ghiveci de stiuca 9.0 0 167 Macrou 22.0 2.1 0 160 Salau 19.0 3.2 3.843 .73 0 374 Sunca presata 24.7 99 Caras in sos tomat 11.2 10.6 5.6 164 Stavrid in sos tomat 15.4 1.7 2.788.5 0 261 Carnati de casa 18.7 0 115 Nisetru 18.

7 0.7 0.2 0.5 17 Ardei gras rosu 1.3 0.0 0.1 40 Papadie 2.2 17.1 3.2 0.15 3.0 32.3 0.2 5.4 17.5 20 Ceapa uscata 1.788.0 0 256 Oua ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII Ou de gaina integral 14.2 4.ro <<Sanatate & Frumusete >> Pag.9 0.1 0.2 11.5 12.8 51 Ardei iute 1.www.0 0 266 Chilca in sos picant 17.2 9.5 20.4 0.0 0.3 8.0 50 Patlagele rosii 1.6 0.0 59.0 17.0 13 Ceapa verde 1.ro YM / MSN: greutateata4 0729.0 72 Patrunjel radacini 3.0 0.0 0.8 44 Pastarnac 1.0 33 Ridichi 1. 18 File de sardina in ulei 19.9 25 Dovlecei 0.1 1.1 85 Castraveti 0.1 1.2 3.1 0.GreutateaTa.4 0.6 0 280 Sardela tip Lissa-Stavrid 19.2 104 Legume proaspete ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Andive si cicoare 1.4 0.0 90 Manatarci 4.5 15.0 3.3 39 Bureti 2.2 339 Hrean 3.4 7.5 4.6 34 Morcovi 1.0 4.5 57 Un ou de rata (cca 60g) 7.2 4.2 9.428.GreutateaTa.880 / 0744.0 8.4 0.4 30 Linte uscata 25.0 1.0 3.1 4.7 0.0 9.8 0.6 35 Gulii 3.2 18 Fasole verde 2.0 0.7 0.4 22 Cartofi noi 1.ro / office@greutateata.3 3.2 7.8 27 Praz 2.0 0.1 3.843 .4 0.274 / 0766.688.0 12.4 5.1 19.0 12.3 0.4 20 Patlagele vinete 1.4 80 Cartofi natur 2.6 174 Galbenus de ou de gaina 16.1 20 Anghinare 3.7 6.0 40 Ciuperci 4.0 15.0 107 Loboda 3.2 20 Ridichi de iarna 1.0 0 246 Icre de Manciuria 31.0 0 130 Icre de stiuca 27.7 0 115 Sardeluta in sos picant 19.2 4.0 0.3 0.3 24 Ardei gras verde 1.3 26 Conopida 2.3 361 Albus de ou de gaina 13.1 0 192 Icre de crap 25.9 26 Emanuel Gherghin www.1 0.5 0 125 Icre negre (caviar) 26.7 1.0 16 Mazare verde proaspata 6.0 0 1.35 3.4 4.7 0.0 0.2 2.3 21.

2 0.www.1 73 Ardei 1. murate ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Fasole alba uscata 22.0 137 Varza 1.1 68 Usturoi 7.2 0 3.3 0.4 0.1 5.5 2.7 47 Varza murata 1.) 41.1 3.6 6.1 0.0 0 5.6 15 Ghiveci in ulei 2.9 0 1.4 3.7 26 Tomate in bulion 1.1 23 Vinete in bulion 1.0 0.8 15 Sfecla rosie 1.4 20 Vinete 1.6 0.0 1.0 0 3.688.0 0 8.2 38 Varza acra 1.9 0.4 0.0 1.6 0.GreutateaTa.0 16 Salata de sfecla rosie 1.5 10 Dovlecei in apa 1.4 77.0 6.0 72 Bame in bulion 1.5 0.0 23 Rubarba 0.7 0.4 0 15.9 6.1 9.880 / 0744.3 16 Fructe proaspete ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Emanuel Gherghin www.3 2.0 36 Ghiveci in bulion 1.1 21 Telina radacina 1.GreutateaTa.2 0.4 92 Tocana de legume 1.0 2.0 8.7 354 Cartofi rondele (deshid.0 1.5 8.) 7.0 112 Spanac cu orez 2.5 3.6 0 11.5 9 Gogosari in otet 0. 19 Rosii 1.5 1.5 61. deshidratate.0 3.0 6.5 18 Mazare verde 6.0 8.3 3.8 313 Morcovi (deshid.0 24 Legume conservate ALIMENTUL (100 g) PROTEINE LIPIDE GLUCIDE CALORII Conopida in apa 0.0 4.7 1.0 46 Urzici 7.4 85 Legume uscate.2 89 Bulion de tomate 3.5 0.5 1.7 7.7 0.3 9.8 0.0 350 Ciuperci (deshid.6 42 Spanac 2.8 0.5 0.2 8.4 303 Castraveti in otet 0.7 0.0 2.0 8.843 .1 350 Linte boabe 25.2 26.5 10.0 61.5 62.7 30.2 100 Vinete in ulei 1.274 / 0766.) 9.1 0.0 15 Salata de varza rosie 1.788.2 4.0 91 Bame in ulei 1.ro / office@greutateata.7 0 3.8 16 Salata verde 1.8 8.ro YM / MSN: greutateata4 0729.0 333 Mazare uscata 24.9 52.6 62 Pasta de tomate 5.ro <<Sanatate & Frumusete >> Pag.5 22 Fasole verde 1.2 3.9 22 Sparanghel 2.428.3 4.6 0 1.4 2.0 0.7 25 Varza de Bruxelles 4.

1 12 45 Coarne 1.8 107 Mere 0.9 44 Macese 4.5 0.3 0 14.0 284 Mere 1.7 21.1 52 Lamaie 0.6 14.6 0.5 61 Piersici 0.ro / office@greutateata.7 60.8 0.2 0.3 1.2 6.0 68 Fragi de padure 1.ro <<Sanatate & Frumusete >> Pag.880 / 0744.3 45 Prune 0.2 0.1 18.0 300 Piersici 3.2 11.0 0.4 15.6 8.0 8.2 12.2 1.7 68 Visine 1.0 64.ro YM / MSN: greutateata4 0729.1 11.1 37 Cirese 1.2 268 Arahide 30.2 11.274 / 0766.8 0.788.7 0.3 35 Banane 1.8 0.6 213 Masline negre 20.1 177 Nuci 15.0 671 Castane 3.9 28 Pere 0.428.GreutateaTa.1 1.0 7.9 0.6 69.5 10.6 75.5 71.0 40 Dude 0 0 17.3 10.1 61 Agrise 0.4 16.5 14.9 18.0 58 Mure 1.9 0.8 0.4 68.4 1.9 45.8 0.0 65 Zmeura 1.5 71.2 73 270 Stafide 2.0 84 Corcoduse 0 0 10.6 46.6 654 Sucuri si compoturi de fructe Emanuel Gherghin www.2 560 Migdale 18.4 66 Fructe uscate.843 .4 0.2 437 Masline verzi 12.6 15.1 0.7 0.5 30 Gutui 0.1 0.688.4 302 Prune cu samburi 2.0 0 20.6 54.3 0.4 70. 20 Afine 0.0 55.6 60 Coacaze 1.3 0.4 15.5 54 Pepene verde 0.4 0.9 58 Coacaze de munte 0.3 0.2 12.9 56 Pepene galben 0.5 8.9 50 Struguri 0.1 19.1 13. oleaginoase ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII Caise fara samburi 5.7 32 Mandarine 0.2 6.8 54 Grapefruit 0.GreutateaTa.0 304 Curmale cu samburi 2.4 15.0 9.8 0.5 0.0 239 Pere 2.0 35.9 51 Capsuni 0.0 306 Smochine uscate 3.4 13.6 8.0 1.8 47 Portocale 0.9 0.5 0.0 0.6 596 Alune curatate 12.4 14.4 24 94 Caise 0.www.1 0.5 0.

1 405 Carmele cu fructe 0 0 96.9 0.0 343 Orez decorticat 8.4 266 Suc de pere 0.7 56 Suc de zmeura 0.0 349 Faina de secara 8.688.6 360 Paste fainoase cu ou 10.2 81.0 336 Amidon 0 0 83.0 340 Caramele cu lapte 1.6 1.7 48.2 74. 21 ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Suc de mere 0.8 1.843 .5 65 Produse derivate din cereale ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Paine alba 7.4 0.1 351 Arpacas de orz 9.ro YM / MSN: greutateata4 0729.7 67.2 6.9 358 Fulgi de ovaz 13.3 0 17.3 64 Compot de struguri 0.788.4 61.6 75.3 374 Paste fainoase obisnuite 10.5 0 64.2 9.4 52.880 / 0744.4 0 15.0 80 Compot de visine 0.1 57 Suc de prune 0.2 4.274 / 0766. chifle cu material 8.2 0 20.6 0 16.1 68 Compot de prune 0.5 65 Compot de gutui 0 0 17.0 0 5.0 360 Emanuel Gherghin www.02 0 14.5 0 19.9 1.5 73 Compot de pere 0.2 48.2 75.0 336 Faina de grau extractie 85% 11.5 1.1 386 Biscuiti 8.0 256 Cornuri.0 83 Suc de tomate 1.5 354 Gris 9.1 1.0 1.2 0.5 74.4 0 15.13 0 20.0 70 Compot de mere 0.3 63.GreutateaTa.1 1.ro <<Sanatate & Frumusete >> Pag.9 75.5 0.0 59 Compot de cirese 0.2 79.4 57.0 320 Miere de albine 0.2 2.www.428.0 410 Glucoza 0 0 78.5 0 14.0 394 Caramele cu malt 5.ro / office@greutateata.16 0 12.1 82.0 51.7 72.4 72 Suc de mere concentrat 0.0 234 Paine neagra 8.7 344 Paine Graham 9.5 0.4 71.5 85 Compot de piersici 0.4 1. chifle simple 8.5 0.0 247 Paine intermediara 7.6 327 Faina de grau extractie 75% 11.0 23 Compot de caise 0.GreutateaTa.09 0 13.7 0.3 51 Suc de struguri 0.4 83.09 0 17.5 72.0 242 Paine de secara 12.4 0 15.6 6.4 72.1 278 Cornuri.4 1.6 353 Faina de porumb 9.0 425 Produse zaharoase ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Zahar 0 0 100.

3 2.4 64.0 4.5 0 65.9 40.0 47 Cafea neindulcita 0 0 1.5 81.0 3.0 5.6 0 76.8 0 54.64 0 39.ro YM / MSN: greutateata4 0729.0 405 Bomboane de ciocolata 7.0 5.42 0 71.0 325 Marmelada extra 0.0 2.ro / office@greutateata.0 239 Dulceata de trandafiri 0 0 68.0 447 Drajeuri 0 0 99.7 5.0 546 Grasimi ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII Smantana 2.34 0 38.5 0 55.0 282 Jeleu de afine 0.0 250 Gem de capsuni 0.5 62.0 605 Halva de floarea soarelui 18.5 0 767 Bauturi ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII Bere blonda 0 3.7 5.0 84.0 33.6 0 927 Untura de gasca 0.4 0 54.880 / 0744.0 406 Caramele cu rom 2.0 40 Whiskey 0 0 100.0 536 Ciocolata cu lapte 6.2 99.0 50.88 0 60.428.0 278 Dulceata de caise 0.0 95.0 239 Gem de gutui 0.0 292 Magiun de prune 1.5 27.0 274 Ciocolata menaj 6.0 288 Gem de caise 0.65 0 58.8 0 66.0 292 Pasta de macese 0.0 323 Caramele cu lapte si malt 6.8 31. 22 Caramele cu miere 3.77 0 68.274 / 0766.0 264 Sirop de zmeura 0.0 422 Dropsuri 0 0 98.0 240 Gem de piersici 0.788.5 403 Dropsuri cu lapte 2.0 48 Pepsi 0 0 10.688.35 0 38.0 400 Emanuel Gherghin www.1 Ceai neindulcit 0 0 0 0 Limonada 0 0 12.843 .GreutateaTa.0 314 Jeleu de mure 0.5 99.8 66.1 302 Unt 6.0 74.5 30.4 6.0 369 Marmelada amestec 0.GreutateaTa.0 290 Dulceata de visine 0.0 246 Gem de visine 0.0 721 Untura de porc 0.3 574 Sirop de visine 0.0 244 Gem de zmeura 0 0 60.0 0 923 Ulei 0 100.09 0 70.0 0 930 Margarina 0 82.www.5 43.ro <<Sanatate & Frumusete >> Pag.0 47 Bere neagra 0 3.74 0 70.

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