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The World of

Natural Health
Summer/Fall 2021 •
Est. 1989

Healthy Life Healthy Shopping EDITORIAL

1. Products, Foods, Superfoods
1. EDITORIAL: Is Oil Healthy healthy Is Oil
Caldwell B. Esselstyn, Jr., MD

Caldwell B.
Wholistic Health & Plant Based Esselstyn, Jr., MD
Author Prevent
and Reverse Heart
3. Your Preventitive Health Report Disease
3. Ask Keith Block, MD
Kieth Block, MD, Author Life Over Cancer
Products, Foods,
Superfoods I n 1898, William
Osler gave a pre-
sentation about angina Caldwell B. Esselstyn, Jr., MD
3. Quarantine Blues
(from www.pixabay)

pectoris. His statement on the rarity of this disorder

by Gayle Madeleine Randall, MD
or thousands of years indigenous peoples of in 1898 is poignant considering the frequency with
4. What exactly is a qEEG or Brain Africa and the Americas have consumed Spir- which cardiovascular illness is encountered today [1].
Map? ulina as a protein source and a means of elevating Scholars debate what has caused a disease that was
Sierra Sil | Body Technic Systems, Inc. their consciousness. Through the work of early once considered a rarity to become so commonplace.
pioneers such as Dr. Hiroshi Nakamura of Japan,
our mentor Dr. Christopher Hills of England and It is difficult to embrace the gene theory
Personal & Spiritual Development because it is most unlikely that there has been any
others, Spirulina has been brought to the attention
5. Unity Beats Radio of modern society. Biolumina Spirulina is the substantive alteration of the gene pool between the
premier Spirulina on earth. Grown in the pristine 19th, 20th, and 21st centuries. Physical activity
5. Gold Medal Mindset
Butch Reynolds California desert, it naturally contains 2 to 3 times is often touted as a major factor, yet gymnasiums
as much of the healing pigment phycocyanin as and organized exercise classes were not abound
5. Can “The Greatest LOVE of All” Help in the 19th century. similarly, it is challenging
any other brand. It is further enhanced by our
Heal Anorexia?
(continued on page 2) (continued on page 4)
Marchia Carnicelli

6. Zion Clark Inspiration Great Tasting, Healthier pH & Zion is on a

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7-Foods, Cafes With Vegan Zollipops® were created by be the first
Dishes Alina Morse, an innovative young girl in Michigan. athlete to
Alina was inspired by a trip to the bank with her dad when compete
7-Healthy TRAVEL Eco Living
the teller offered her a sucker. Alina’s dad had always told
her that eating sugar is bad for your teeth. and medal in
Why do we care about pH? pH is a key factor in oral both
8-Health Freedom News health. We all remember experiments early on as children the Olympic
when one of our baby teeth was left in a glass of soda over-
night and simply disappeared. The tooth, being made up
CINE? of calcium, dissolves as acid breaks down the calcium until Paralympic
Posted by: Bradford S. Weeks the pH is neutral. Zollipops® helps restore a healthy pH in
your mouth and may reduce the risk of tooth decay, dental
games. (continued on page 6)

caries and future development of cavities.

Financial Health
9. Frequently Asked Questions for YOUR • Mention Healthy Referral. Find Daily Inner Calm
Health Insurance
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More Resources 9-19 Frequently Asked Questions Must

for YOUR Health Insurance Read
by Bernie Davidson Li’l Bud
Dr. Fauci and his
band of pharma and & Mr. P
Silicon Valley prof- “Licensed Insurance Agent By Prof. Bob Mircle
iteers — working with (continued on back
with HealthMarkets”. page)
corrupted politicians, cap- (continued on page 9)
tured federal agencies and
the bought and brain-dead
mainstream media — have RIP Dr. Richard Dr. Kunin has written many books including Mega
used the COVID pandemic Nutrition and Mega Nutrition for Women and has plans
to mint billions from vac- Kunin MD, for future book releases as well. With many published
cines and other profitable formulator of all the Ola articles to his credit, Dr. Kunin is well known for his
medicines. Loa products, is a nutrition contributions in The Townsend Letter, San Francisco
His disastrous misman- oriented physician and Or- Medicine and other scientific journals and publications.
agement ran up one of the thomolecular specialist with In 1994, he founded the Society for Orthomolecular
biggest COVID death counts among all nations. over forty years of experi- Health Medicine (OHM) in San Francisco, a large and
Dr. Fauci has led the crusade to suppress ence in the nutrition medi- well respected professional organization whose mis-
functional remedies like Ivermectin and hydroxychloro- Dr Kunin on the left with Nobel cine field. He pioneered the sion is to put nutrition first in the practice of medicine.
quine which could have avoided 80% of the deaths and Prize Winner for Vitamin C use of vitamins and minerals Through this organization, Dr. Kunin brings together
hospitalizations from COVID and ended the pandemic Research Linus Pauling in today’s medical practice medical doctors and other health practitioners to discuss
overnight. Visit Robert Kennedy’s non profit: and was a co-founder of the current nutritional approaches to treating disease states. Orthomolecular Medical Society with Dr. Linus Pauling
in 1976. “One of my father’s last (and lasting) legacies was to
The Declaration Of (continued on page 3)
World War III
Against The Enemies Of Humanity
By A Canadian Poet E. Laurence Bake
(a free Being) Cont. pg. 17


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The World of Natural Health •
Est. 1989 Summer/Fall 2021

Healthy Shopping (cont.)

Biolumina (continued from page 1) Spirulina-The Mother of all
proprietary Quantum Infusion process which adds healing energy patterns to the Spirulina. Quantum infusion Super Foods and GreenFoods
represents the latest scientific research into what indigenous people understood for thousands of years. Working
Dr. Christopher Hills,
through the body’s Meridian system, it brings balance and healing on multiple levels. BioLumina is non-GMO,
Our mentor and “The Fa-
non-irradiated, high vibration nutrition! No other Spirulina even comes close! We invite you to experience the ther of Spirulina
difference for yourself.
Process: Quantum Infusion is the result of over 40 years of research by a team of quantum physicists who are also
trained in traditional Chinese medicine and herbalism, among other disciplines. It is an energetic treatment added to our
T he mother of all super
foods and green foods,
Spirulina is estimated to be
Spirulina, not an ingredient in the traditional sense. It adds a level of healing power to BioLumina which is unknown in any 3.6 billion years old. As one
other product. The specific energy patterns used in BioLumina promote and sustain optimal health and balance in all the body of the oldest living organ-
systems, energetic as well as physical. isms on Earth, Spirulina con-
tains the wisdom of the ages
There are no pesticides, GMO ingredients, or synthetic ingredients of any kind used in the production of BioLumina. and the genetic information of all life on earth.
With its complete, bio-available spectrum of nutrition, including Beta Carotene (pro-vitamin A), six B’s, D, E, During these billions of years Spirulina has
H and K, iron, chlorophyll, all essential and many non-essential amino acids, a range of phyto-nutrients, including the evolved to thrive unlike any other life form on
super-antioxidant, phycocyanin, BioLumina supports the function and repair of the immune system, as well as supporting earth. It is unique among all species on Earth in
healthy response to stressors, while binding free radicals. BioLumina’s massive amount of beta-carotene (20 times more that it does not compete with any other organ-
than carrots) and other phyto-nutrients work to reverse damage from oxidative-stress. The “master antioxidant,” SOD, ism in order to survive. It simply lives where
in BioLumina assists in maintaining all body tissues, by supporting accurate DNA/RNA replication of cells. BioLumina nothing else will live.
has a strong profile of trace minerals, both major and minor. Healthy rest, and sleep are supported as the system recovers Through the work of early pioneers such as Dr.
from stress. BioLumina assists in building ones immunity to contagious illness’s, such as colds and flu. Hiroshi Nakamura of Japan, our mentor Dr.
Christopher Hills of England and others, Spiruli-
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Nutritional Highlights Biolumina Spirulina is the premier Spirulina on
• Protein: Highly digestible (over 90%) and in nearly identical amino acid profile to the earth. Grown in the pristine California desert,
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◦ B Complex & vitamins: (highest known source of ◦ Glycogen: The only vegetarian Quantum Infusion process which adds heal-
B-12), C, E source of this energy giving ing energy patterns to the Spirulina. Quantum
◦ Beta and mixed carotenoids:, (exceptionally rich in nutrient. infusion represents the latest scientific research
beta carotene; 20 times more than carrots) ◦ Rhamnose: A rare, biological- into what indigenous people understood for
◦ Phycocyanin: the highest known source of the rare ly active carbohydrate which thousands of years.
immune enhancing blue antioxidant delivers nutrients to the cells and across the blood We invite you to experience the difference for
◦ S.O.D. High levels of this antioxidant enzyme brain barrier yourself.
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The World of Natural Health •
Est. 1989 Summer/Fall 2021


Ask Keith Block, MD Our dietary recommendations:
Author Life Over Cancer
At the Block Center, our nutritional strategy is
intended to: help curtail inflammation, reduce
Keith I. Block, MD, is an internationally recognized expert in integrative oncol- free-radical damage, minimize platelet activa-
ogy. Referred to by many as the “father of integrative oncology,” Dr. Block combines tion (which can lead to dangerous blood clot-
cutting-edge conventional treatment with individualized and scientifically-based com- ting), manage blood sugar surges, and reduce
plementary and nutraceutical therapies. In 1980, he co-founded with Penny B. Block, serum levels of insulin-like growth factor 1, or
Ph.D. the Block Center for IGF-1 (which stimulates cell multiplication and
Integrative Cancer Treatment in Evanston, Illinois, the inhibits cell death).
Antioxidant Foods & first such facility in North America, and serves as its
We recommend a diet low in saturated fats and
Chemotherapy Medical and Scientific Director.
high in fiber, plant-based sources of protein,
The field of integrative oncology was formally cold water fish rich in omega-3 fatty acids,
recognized by the launching of Integrative Cancer
Q Does taking antioxidants, for example complex carbohydrates, fruits and berries rich
Therapies (ICT). In 2000, Dr. Block was invited by in antioxidants, and nuts, seeds and cruciferous
blueberries, while on a chemo regime in-
Sage Science Press to be the founding Editor-in-Chief vegetables, which contain substances such as
terfere with the effects of chemo? of this peer-reviewed journal, the first medical journal allium compounds, dithiolthiones, flavonoids,
devoted to exploring the research and science behind glucosinolates, indoles, isothiocyanates, phe-

A Though much has been written in the main- integrative oncology. In 2007, ICT was accepted by nols, and d-limonene. These are phytochemicals
stream media about potential concerns as- Thomson Scientific for inclusion in the Science Citation (phyto means plant) that may play a role in
sociated with the use of antioxidants during Index Expanded™. reducing the risk of developing cancer.
chemotherapy, these concerns have been Dr. Block is currently Director of Integrative Med- Additionally, we suggest eliminating unnatu-
limited to the use of antioxidant supple- ical Education at the University of Illinois College of ral fats, called trans fat, found abundantly in
ments, and not relevant to antioxidant-rich Medicine at Chicago. Additionally, he is the Scientific margarine, hydrogenated oils, as well as many
food. And though the principal message has Director of the Institute for Integrative Cancer Re- baked goods and convenience foods; reduce or
been that cancer patients should avoid sup- search and Education, where he has collaborated with eliminate simple carbohydrates such as sugar,
plementing with antioxidants while undergo- colleagues at the University of Illinois at Chicago, the honey, high fructose corn syrup, concentrated
ing treatment, at the Block Center we believe University of Texas M.D. Anderson Cancer Center in sweeteners, sugary beverages, cookies, cakes,
that the cautious and judicious use of antioxi- Houston and Bar Ilan University in Israel pastries, white bread, crackers and white-flour
dants can be helpful during chemotherapy; in
baked goods. These are high-glycemic foods
fact, existing research shows no evidence of Diet and cancer: that cause a sudden rise in blood sugar and ulti-
interference or decreased efficacy, and shows

iet affects cancer both directly and indirectly. Nu- mately increase inflammation; many cancers are
a clear reduction in side effects.
trients directly impact the mechanisms by which promoted by a pro-inflammatory environment.
cancer cells grow and spread. They indirectly help
control the cancer by changing the surrounding biochemical conditions that either encourage or discourage
the progression of malignant disease. YOUR Preventive Health Report
Here are some examples of findings from recent studies that support the importance of diet in fighting cancer: Heart- Caldwell Es-
selstyn MD in photo
• Diets high in fat and refined carbohydrates make you more likely to become overweight, which in turn
Author Prevent
increases your risk of tumor recurrences. Additionally, obese men are at significantly greater risk of
& Reverse Heart
developing more aggressive prostate cancer.
Disease -Cancer
• Dietary fats can impair the body’s anti-cancer defenses by depressing the activity of natural killer (NK) -Keith Block MD
cells, while a low-fat diet markedly increases NK activity. Natural killer cells play a key role in pre- author Life Over
venting metastasis. Cancer /-Joseph
• Obese breast cancer patients are two to four times more likely to experience a recurrence than women Maroon, MD, author
of normal weight. Longevity Factors
-Order your custom
• For every additional 10 percentage points of calories derived from fat in the diet of newly diagnosed
Preventive Health
breast cancer patients—by going from 25 percent to 35 percent of calories from fat—the risk of recur-
Report -20 Pages
rence approximately doubles. An increase of 10 percentage points is alarmingly easy: just add 4 ounces
-Great client education and client attraction -contact
of beef, 4 ounces of mozzarella cheese (about the size of three 9- volt batteries), a cup of ice cream, or -Better than buying a
four pats of butter to your daily intake and you’re there.
coffee mug.
• High intake of many dietary fats is linked with higher rates of cancer recurrence, lower rates of survival, or both.

Quarantine Blues FIND THE ROOT Cause of

by Gayle Madeleine Randall, MD our Health Issues:
Has the quarantine caused you to gain weight, made RESET YOURSELF
you feel anxious or uneasy, changed your ability to RESTORE YOUR HEALTH
sleep? THERAPY We do different kinds

M ost of the weight gain, anxiety and insomnia is secondary to a shift in

the microbiome in your gut from eating unhealthy foods and/or stress which shifts the microbiota by
killing off the good bacteria allowing open apartment for the bad ones to grow. Not to mention the massive
of energy healing, such as quan-
tum touch, reflexology, lymphatic
drainage, etc. are some of the
amounts of cleansers we are all using to protect ourselves from COVID. energy healings we do.
Lymphatic Drainage. We teach
What should we do to rebalance our microbiome - fix our guts. you on your second consultation how to do your
1. Eat fibrous foods with prebiotic qualities like blueberries, oatmeal, add bran or psyllium to shakes or on salads. own lymphatic drainage.
2. Cut out refined carbs: bread, pasta, crackers, cookies, sugary drinks. These only feed the fire and support the
bad bacteria. Cause inflammation. Reflexology. Reflexology is finding which or-
3. Doing 1. And 2. Will shift your metabolism and your body will let go of excess calories and weight. gans of the body may have health issues through
4. It will also turn off signals going to your brain from bad bacteria making you crave the sugary, fatty the palm and the sole of the foot. Anyone who
foods that pathogens love. comes to the clinic gets a free floor mat reflexol-
5. The inflammation from imbalanced guts promote obesity. ogy without any purchase necessary.
6. Healthier food choices will eliminate cravings by shifting your microbiome back to healthy. We do different kinds of energy healing, such as
7. When your beneficial bacteria are back in charge it changes the game completely. quantum touch, reflexology, lymphatic drainage,
8. Although carb and fat free food are most important with meditation and exercise. Supplements can help: Ash- etc. are some of the energy healings we do.
waganda for calming, a good probiotics and prebiotic. Berberine discourages growth of bad bacteria. Gluta-
mine helps soothe the gut lining and heal the intestinal mucosa. Anti yeast agents. Iridology - is the alternative, non invasive way
of getting information on the body. It reveals
Gayle Madeleine Randall, MD - Bio health problems of the organs, and the body as a
whole. Two for one Nes Health computer scan-
• Graduated University of Nebraska Medical School ning to show food sensitivity, emotional issues,
• UCLA Hospitals and clinics – Residency & Gastroenterology fellowship issues with the organs, etc. Electric Thera-
• Board Certified Internist, Board Certified Gastroenterologist py - is a battery operated hand held 5 minutes
• Board Certified American Board of Integrative and Holistic Medicine Professor immune system booster.
• UCLA – Associate Professor of Medicine – one of our nation’s first physicians to introduce and teach
Complimentary & Alternative Medicine to medical students. Iodine testing is part of our assessments. Ho-
• Director of the Medical Procedures Unit – West Angeles Veterans Administration hospital. meopathic Therapy is replacing some minerals
• Integrative and Holistic Co-director – Malibu Health and Rehabilitation Center supplements that we maybe missing at birth.We do
• Director of Integrative Health – Miraval Life in Balance; Miraval is a top ten destination spa in Tucson, Arizona muscle testing too.
ALL OF THESE CAN BE FOUND AT RANDALL WELLNESS STORE. Some may not have been en- Ask about Shea butter other natural oils, Afri-
tered into online store yet. We have a full stock at Randall Wellness Headquarters. 818 591 7600 can black soap from Ghana, shea butter soap,
hemp oil soap, African clothes

RIP Dr. Richard Kunin MD (continued from page 1) MEET RAHMATU ANNOH
to put nutrition first in the practice of medicine. Through this organization, Dr. Kunin brings together medical doctors and other Rahmatu Annoh has been a Naturopathic
health practitioners to discuss current nutritional approaches to treating disease states. Doctor (ND), since 2008, and a Regis-
“One of my father’s last (and lasting) legacies was to become an Honorary Member of the Board of Directors and a Member of the tered Nurse (RN) for over 20 years. We
Board of Advisors of The Future of Medicine Foundation™. His ability to defeat metastatic prostate cancer for 45 years is a tribute have been successful with many chronic
to the knowledge and perseverance that permeated his rich and long life on earth. We celebrate his life and his legacy of saving lives conditions: emphysema, CHF, arthritis,
as a pioneer of Orthomolecular (nutrition-based) Medicine. His life’s work is the foundation stone upon which a global paradigm is dementia, Thyroid problems etc.
being built that brings orthomolecular, integrative and functional medicine to the front and center of mainstream medicine, thereby Call and write today for questions and schedule and
returning health to humanity. “ consult. 216-761-0375
– Gregory Kunin, V.P. National Health Federation, President & Co-Founder, Ola Lao Health Products, Founder & Board of Advi- 216-632-1289 • • https://
sor Member, The Future of Medicine Foundation™
The World of Natural Health •
Est. 1989 Summer/Fall 2021

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EDITORIAL - Is Oil Healthy? (continued from page 1) Caldwell B. Esselstyn, Jr., MD

Caldwell B. Esselstyn, Jr., received his B.A. from
to contemplate that stress levels were significantly Rudel also conducted a 5-year African
Yale University and
different in each century. green monkey study on the ingestion of monoun-
his M.D. from West-
That leaves us to reflect on the most significant saturated, saturated, and polyunsaturated fats. Re
ern Reserve Universi-
aspect of lifestyle, which is nutrition. While food monounsaturated and saturated fat groups devel-
oped equivalent amounts of coronary atherosclero- ty. In 1956, pulling the
such as meat, fish, poultry, potatoes, vegetables, and No. 6 oar as a member
fruit have remained commonplace, the consumption sis; the polyunsaturated group developed less [4].
of the victorious Unit-
of sugar-laden products, such as sugary drinks and Blankenhorn utilized 18 human subjects to
ed States rowing team,
ice cream, processed food, and cheese has increased. examine the influence of diet on the appearance
he was awarded a gold
After the end of World War I and into the ear- of new lesions in human coronary arteries. Each
ly 1920s, the identification of cardiovascular disease quartile of increased total fat consumption—ei- medal at the Olym-
accelerated and coincided with the increased avail- ther monounsaturated, polyunsaturated, or linoleic pic Games. He was
ability of monounsaturated and polyunsaturated oils. acid—was significantly associated with the forma- trained as a surgeon at
In the 19th century, it was unusual to eat processed tion of new lesions [5]. the Cleveland Clinic
food that was preserved in a box, a bag, or a can. a Ong studied the effects of fat and carbo- and at St. George’s Hospital in London. In 1968, as
common preservative used in this packaging method hydrate consumption on endothelial function in an Army surgeon in Vietnam, he was awarded the
was processed oil. 16 men, finding that the high-carbohydrate diet Bronze Star.
At the same time, these oils were increasingly increased flow-mediated dilation, which was de- Dr. Esselstyn has been associated with the Cleve-
used for cooking at home. as the restaurant industry creased by the monounsaturated fat diet [6]. land Clinic since 1968. During that time, he has
flourished, offering more availability and variety, the Vogel examined the postprandial effect of
served as President of the Staff and as a member
public developed a habit of eating out several times components of the Mediterranean diet on endothe-
of the Board of Governors. He chaired the Clinic’s
a week, exposing themselves to restaurant meals lial function, observing that meals prepared with
olive oil reduced flow-meditated dilation by 31% Breast Cancer Task Force and headed its Section of
that were frequently prepared with oil. a cardiovas- Thyroid and Parathyroid Surgery. He is a Fellow of
cular disease epidemic onset seemed to coincide while meals prepared with canola oil reduced it by
11% [7]. the American College of Cardiology.
with the widespread exposure to oils.
Christian Rueda-Clausen found that con-
There is now science both in animal and hu- sumption of olive, soybean, and palm oils had a
man studies that indicate how oils promote vascular similar acute detrimental effect on endothelial func-
injury. International Journal of Disease Reversal tion in 10 healthy young subjects. all oils resulted in pants had no major cardiac events (heart attack,
and Prevention Vol. 1, No. 1. 2019 an endothelial impairment of 31% and an increase stroke, or death) [10].
34 Editorial Is Oil Healthy? Caldwell B. Esselstyn, in triglycerides [8].
Jr., MD doi: In summary converging lines of evidence
10.22230/ijdrp.2019v1n1a35 © 2019 International The Lyon Diet Heart study examined the indicate consumption of processed oils whether
Journal of Disease Reversal and Prevention (IJ- effects of a Mediterranean diet high in oil in men monounsaturated, polyunsaturated, or saturated
DRP). ISSN: 2638-2091 www.ijdrp. with heart disease. In the 4-year follow-up, 25% contribute to endothelial dysfunction.
org Vol. 1, No. 1. 2019 Editorial 3 pp. Esselstyn, Jr., had sustained a major cardiac event (heart attack, Subject Oil Result Tsunoda Murine Mono-
MD Affiliation Cleveland Clinic Corresponding Au- stroke, or death) [9]. Table 1. Summary of oil stud- unsaturated Obesity and diabetes Rudel Murine
thor Caldwell B. Esselstyn, Jr., Email: aesselstyn@ ies and results Monounsaturated or polyunsaturated Atherosclero- 35 By way of contrast, with my colleagues in a sis with both diets Rudel Monkey Monounsaturated,
Tsunoda employed a high-monounsaturated study of persons with significant cardio vascular saturated, or polyunsaturated Atherosclerosis with
oil diet in a 4-month murine study, which resulted in disease, we reported arrest and reversal of vascular both diets Blankenhorn Human Monounsaturated,
obesity and diabetes [2]. Rudel, in a 4-month murine disease. 198 participants with significant coronary polyunsaturated, or linoleic acid Atherosclerotic
study, confirmed ingestion of monounsaturated or artery disease were requested to follow whole food lesions progressed in all groups Ong Human Mono-
polyunsaturated fats created atherosclerosis with plant based nutrition without oil. at nearly 4 years unsaturated Decreased flow-mediated dilatation
each diet, albeit more with the monounsaturated oils of follow up 99.4% of the 89% adherent partici- Vogel Human Olive oil Decreased flow-mediated
4 (continued on page 5)
The World of Natural Health •
Est. 1989 Summer/Fall 2021

Wholistic & Plant-Based Health (cont.)

Editorial - Is Oil Healthy? Editorial References
(continued from page 4) 1. Osler W. The Lumleian lectures on angina pectoris. Lancet 1910;1:697–702, 839–844.
dilatation Rueda-Clausen Human Olive, soybean, palm oil All oils 2. Tsunoda N, Ikemoto s, Takahash M, et al. High monounsaturated fat diet-induced obesity
created 31% endothelial impairment and increased triglycerides and diabetes in 57Bl/6J mice. Metabolism 1998 Jun;47(6):724–730.
DeLorgeril Human Mediterranean diet with oil 25% major cardiac 3. Rudel l, Kelley K, Sawyer J, Shah r, Wilson MD. Dietary monounsaturated fatty acids pro-
events at 4 years Vol. 1, No. 1. 2019 Editorial Essel- mote aortic atherosclerosis in lDl receptor-null, human apoB100-overexpressing transgenic
mice. Arteriosclerosis Thromb Vasc Biol. 1998;18:1818–1827.
styn, Jr., MD 36 function and atherosclerosis. 5
4. Rudel l, Parks J, Sawyer J. Compared with dietary monounsaturated and saturated fat,
To my knowledge there is no study with oils that has suc- polyunsaturated fat protects African green monkeys from coronary artery atherosclerosis.
cessfully reversed coronary artery disease. studies that purport the Arterioscler thromb Vasc Biol. 1995;15:2101–2110.
benefits of oil indicate merely a slowing of disease progression but 5. Blankenhorn D, Johnson r, Mack W, el Zein Ha, Vailas lI. The influence of diet on the appear-
not halting or reversing disease. as an example, the Predimed study, ance of new lesions in human coronary arteries. JAMA 1990;263(12):1646–1652.
which was industry supported, claimed the prevention of cardio- 6. Ong P, Dean s, Hayward C, Della Monica Pl, sanders ta, Collins P. Effect of fat and carbohy-
vascular disease with the Mediterranean diet. At study onset, no drate consumption on endothelial function. Lancet 1999;354(9196):2134.
selected participants had a diagnosis of cardiovascular disease. at 7. Vogel r, Coretti M, Plotnicks G. The postprandial effect of components of the Mediterranean
five years of follow-up, all three diet groups had sustained scores of diet on endothelial function. J Am Coll Cardiol. 2000;36:1455.
major cardiac events of heart attack, stroke, or death. specifically, 8. rueda-Clausen C, Silva F, Lindarte M, et al. olive, soybean and palm oils have a similar
these events occurred in 96 participants in the olive oil group, 83 in acute detrimental effect over the endothelial function in healthy young subjects. Nutr Metab
Cardiovasc Dis. 2007;17:50–57.
the nut group, and 109 in the low-fat group. a more accurate title of
the study would be “The Creation of Cardiovascular Disease with 9. de lorgeril M, salen P, Martin J-l, Monjaud I, Delaye J, Mamelle N. Mediterranean diet, tra-
ditional risk factors, and the rate of cardiovascular complications after myocardial infarction:
the Mediterranean Diet.” final report of the lyon Heart study. Circulation 1999;99:779–785.
Avoiding these oils enables disease arrest and reversal. our earlier 10. Esselstyn CB Jr, Gendy G, Doyle J, Golubic M, roizen Mf. a way to reverse CaD? J Fam
study indicated these benefits, when coupled with whole-food plant- Pract. 2014;63:356–364.
based nutrition without oils, can be sustained beyond 12 years [11]. 11. Esselstyn CB Jr. updating a 12-year experience with arrest and reversal therapy for coronary
heart disease (an overdue requiem for palliative cardiology). Am J Cardiol. 1994;84:339–341


UNITY BEATS RADIO To find and feature new & upcoming artists: -personal interview /-adver-
tising on the station -song play -promotion --riddim opportunities Creating a
-Is a nonprofit organization globally promoting unity through reggae music. platform for reggae music: -featuring international dj’s -to inspire others -to
Programming with Positive Purpose bring UNITY
Reggae Music for the people by the people. Unity Beats Radio Foundation Non Profit Focus/Mission:
connects, supports and features upcoming reggae artists. Bringing together to Due to the current pandemic changes around the world, artists cannot travel
showcase reggae sound systems, musicians and artists worldwide. and perform are finding it harder to sustain a good living. We at Unity Beats
True spiritual vibes. Positive, conscious music. Reggae music…Brings Radio work closely with international reggae artists and are fully dedicated to
people together keeping the history of reggae alive and thriving for generations to come.
Reggae music Unique expression of life/Natural expression of life
There is current need for collective efforts with the lack of exposure and
Reggae music …is Freedom of justice and is an uplifting gift to the world.
opportunity for up coming artists in the reggae industry. This is already having
Unity Beats Radio highlights reggae from all angles; production, engineering
a major impact. We are committed to raising awareness and funds to support
and artistry.
artists in the reggae industry that are in need. Dedicated to providing opportuni-
Through positive music we strive to inspire reggae lovers around the world.
ty avenues for reggae artists around the world. Unity Beats Radio Foundation is
Featuring artist interviews, band features, industry highlights.
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Playing Iconic and upcoming artists. Positive reggae vibrations worldwide
reggae music alive!
across the airwaves.
Creating a movement that connects.

Can “The Greatest LOVE of All” Help Heal Anorexia?

Host of Mind Your Body and Spirit Radio show and copub Healthy Referral Marchia Carnicelli Minor

W ho we are is one of the most precious Gifts we can give ourselves! A Gift
that only we can open! In a world that has so many mixed messages to Be,
to Think, to Look like someone else there is no doubt as to why so many women
& gifts! There is only one of you and you are as unique as each & every other
person on the planet.” I began to fall in love with myself ~ the Greatest Love of All
from which all others flow! It is the reservoir from which to draw.
~ & men also can think so lowly of self that they find themselves trapped in a We can only give what we already have! When we realize who we really are
vicious cycle of ups and downs where the downs out number the ups! and are grateful for our own talents & gifts we can truly begin to live & be the per-
Then add on top of that the mired of things such as poor relationship experi- son we were born to be! Yes Anorexia has to do with a disorder of eating, however,
ences, family issues, certain type of religious beliefs, competition of many sorts we that is only the result of what is being felt ~ or not felt inside our being.
can see how low self esteem may find its way into our young people’s lives in the Once again I will say that when we truly love & like ourselves for who we
form of eating disorders such as Anorexia. are magic begins to take place! It all begins with us and our recognition that we are
How do I know this can be so? Because I myself walked through the oppor- a part of something much greater! Something that is holding all things together.
tunity of making a decision each moment with anticipation & excitement which is When we are living our purpose ~ our passion we are H a P p Y beings! We look
how it is meant to be! forward to issue, however, from my experience when we go directly to the issue ~
In my conversations with people I share the importance of finding what one to the cause then we are more able to HEAL! To Heal our wounds that are leading
is passionate about. What creates an excitement that carries them through each day us to harm ourselves. To the real source of it all. May we all experience The Great-
eager to be living and experiencing what life is offering. I also recommend that est Love of All so that true Healing may take place! Be your own Beautiful!
they turn off any negativity that is making its way to them in the forms of relation- Written by co-publisher of the Healthy Referral Newspaper, the national full
ships that are not healthy & supportive. size newspaper on natural heath and personal/spiritual development marchia car-
In my opinion I do not need to tap into the many forms of media feeding me nicelli minor. Marchia is also long time radio host of Mind Your Body and Spirit
THEIR side of things whether we are talking about TV/radio/newspapers etc. interviewing such guests as Gandhi’s grandson Arun, Dr Christopher Hills, PhD,
Pioneer in the research of spirulina for the hunger problem, opera star Andrea Bo-
I recall years ago as a child hearing things such as: “Be sure to read the news- celli, and Caldwell Esselstyn, MD., author Prevent and Reverse Heart Disease.
papers so that you know what is going on in the world.” Listen to the news on the
TV & radio to again be sure I am up on what is happening. The interesting part of Available for speaking contact marchia at 216-533-2273 or email at
all of this was that at the same time I was feeling…NO! No I am not feeling that
doing that is healthy for me. Making our own decisions about what we are allow- The Healthy Referral Newspaper, est. 1989, covers the world of natural
ing into our lives; into our Hearts; into our souls is so very important! health and positive news. Marchia has interviewed many of our contributors/ad-
So remember if you are experiencing eating disorders ~ yes you want to get vertisers/sponsors. Ask about the new Spiritual Relationship booklet.
a handle on the eating to BE me; to Love me; to Take Really good care of me. It Available for Private Consultation.
was a time that became very clear that I was being given an opportunity to make
a choice! A choice to care enough for myself. To reach deep down inside and
reconnect spiritually. A time when my inner voice said, “STOP! Stop comparing
yourself to others and falling short! Start recognizing & expressing YOUR talents

Gold Medal Mindset 400 draws strength from something beyond ability. It is tenacity. It is drive. It is
want and need and sheer willpower.
by Olympic Gold, Silver, and former
world record holder 400 meters
Butch Reynolds. Cosmic Graphic Graffiti
BaBa Ra has been an artist for over 50 years.
Recently inducted into USA Track His vibrant colors and ethereal style really
Hall of Fame. brings vivid attention from the viewers. His art
works are in private art collections worldwide.

His motto is, “Paint freely on the canvas of your
idely regarded to be the hardest discipline in
life daily the life that you desire through the
track and field, the 400-meter racedraws upon power of your thoughts”.
more than just ‘strength speed’ and natural ability.
His art has been called inspirational uplifting
Science shows us that beyond 300-meters, it is nearly impossible for the hu- and motivating.
man body to maintain top speed, and a decrease in performance is recognized You have just experienced the Art of Baba Ra.
beyond 200-meters. Therefore, it is reasoned that the final 100-meter dash of the
The World of Natural Health •
Est. 1989 Summer/Fall 2021

Personal & Spiritual Development (cont.)

Zion is on a mission be the first athlete to compete and
medal in both the Olympic and Paralympic games.
“Be...Greater Than” documented his journey during senior year. The film “Zion” garnered critical

Z ion was born on September 29, 1997 acclaim at the prestigious Sundance Film Festival (2018) and global media
in Columbus, OH. exposure (it’s currently available on Netflix).
Due to his condition (Caudal Re- Zion was recruited by several colleges to wrestle and chose to attend Kent
gression Syndrome...born with no legs), State (Tuscarawas)...where he spent the following 2 years steadily improving
and his birth mother’s inability to care for his skills and finding success at the varsity level.
him, Zion was immediately thrust into the With his confidence and national ranking on the rise, Zion decided to
foster care system. embark on his toughest mission to date...becoming the first American Athlete
Thus, his journey to find a permanent to compete in both the Olympic (wrestling) and Paralympic (wheelchair racing)
home and a someone to call “mom” began. Games in Tokyo (2020).
Over the course of the next 16 years Understanding the magnitude of this difficult challenge, Zion has sur-
Zion moved numerous times and found rounded himself with a very dedicated and highly supportive team...including
himself in a variety of circumstances and budding friendships with Olympic/World Champion Jordan Burroughs and
environments...many of them unfavorable. undefeated (133-0) 4x NCAA titlist Joey Davis.
There were situations when Zion was mentally abused, physically bullied, Due to his tremendous upper body strength and athleticism, Zion is also
and underfed...but he remained optimistic (faith in God). pursuing interests in power lifting (bench press), wheelchair bodybuilding, and
Being physically different from others didn’t help, but Zion used a positive the circus arts.
mindset, gracious demeanor, and diligent study habits to make friends and excel In addition to his brutal training/practice regimen, Zion stays busy as a
academically. motivational speaker.
Zion was introduced to the sport of wrestling while in elementary school, The moral of Zion’s inspirational story is that things don’t always go
but initially didn’t fare very fact, he didn’t win a match for several smoothly in life...but in order to succeed, you must adapt to your individual
years. Upon entering Massillon High School, Zion met Coach Gil Donahue circumstances.
who recognized his passion for the sport and relentless work ethic. A wonderful Priding himself in hard work, Zion offers that there are no excuses...or
friendship and bond was forged. shortcuts!
Over the next 3 years Zion improved his wrestling technique and hit the It’s all about faith, passion, and perseverance.
weight room like a man possessed. An amazing transformation followed! Zion urges others to “Be Greater Than” > ...the obstacles you face.
Part of this miraculous course of events included Zion being adopted by YOU, and only YOU are in control of your destiny!
a woman who had been praying for a son for years! In dramatic fashion, the Support Zion in his quest. For speaking engage-
process was completed only within days before Zion was officially scheduled to ments contact 347-687-9355
be legally aged-out (no chance of adoption).
In his senior year, Zion finished the season 33-15 and was one match from
qualifying for the D-I Ohio High School State Wrestling Championships. In an
incredible display of heart and determination, Zion wrestled his opponent (a 20
pd. weight differential) beyond the grueling 6 minutes of regulation and 2 over-
times...only to fall 1-0 in sudden death.
The fans in the packed gymnasium rose to their feet and zealously applaud-
ed Zion’s courageous effort. A few months later Zion went on to capture his
second high school track wheel chair racing title at the state championships.
Zion’s herculean efforts hadn’t gone unnoticed as a Hollywood producer

An article by Ann Anderson from
E. Laurence Bake has been a dynamic force in the world of poetry over
the last four decades. But from the outset of his writing career he chose to
walk a much, much different path than most writers and poets.
Having achieved a degree of success as a professional concert musician
at a young age, he was not inspired by celebrity, fame, media spotlights,
public acclaim or awards. He had witnessed first-hand what fleeting, superfi-
cial goals had done to too many people during his time in the music world.
So he chose to dedicate himself to the mastery of his craft and the
readers, private collectors and fans of his work exclusively. As a result,
he never offered his works to publishers or agents, never sought grants, or
media attention of any kind. He just wrote, built a following of thousands of
private collectors of his poetic works. And he remained elusive and free of
all of the trappings associated with literary, social, economic and political
But in 2020 the world changed for billions of people. And the once
elusive poet’s life changed with it. And he concluded, “There comes a time
in every individuals life when surrender is not an option.”
The public presentation of “The Call To Freedom” represents a new
chapter in the life and work of one of the world’s most poetic, visionary
voices – a voice that has resonated at The Healthy Referral, long before now.
What might have started with a few words of honest poetry, born in the
late-night fireside atmosphere of a small, snowy, winter town in Canada, is
quickly grown into a dynamic bombshell, public address - a passionate call
to “SURVIVE” addressed to the People of Earth.
Today the importance of this profound and revealing presentation is
finding its way into the hearts and minds of all who seek truth, justice and My Inner Child
freedom. It will continue to echo through time, for this and for future gener-
ations. That little child was frightened, she would cry and
And those echoes will continue to be heard and celebrated, so long as cry and cry
freedom-loving individuals continue to walk this Earth. I really did despise that child. I needed her to die
For that reason The Healthy Referral has made it possible for all to hear To quiet her racket so deep within,
it in its entirety at:
*****About Ann: ANN ANDERSON is a retired computer engineer,
what could I give her? but vodka and gin!
founder of The New Hope For Heroes non-profit organization, and passion-
ate promoter of natural health and healing. They were the days I knew I was bad. My loved ones despaired, and they
felt so sad.
But in a dream, my God came and told me, I was not to blame,
He said to me.. Live just for today, and please don’t worry, I’ll show you
Music Notes the way.
Follow Your Dreams: A Violin- Today she’s not so frightened. and is often full of glee.
ist Quest for a Healthier Life I comfort and reassure her,
By Myles A. Smith | (Humble G tha Fiddla) because She’s a part of me!
During my years as a teenager I grew up overweight, quiet, shy and awkward. My
violin performances have been for President Barack Obama, at the U.S. Tennis We will walk this path together,
Open, Schools and numerous venues. Tera Buerkle with the U.S. Tennis Open as we live just for today,
stated, “Humble G wowed the U.S. Open audiences.I am inspired to bring more
“Hip Hope” into the industry. It all starts with playing sweet music on the strings
We will blend imperfectly as we set off on our way.
of a healthy spirit, mind and body.
Contact: Email: and Elizabeth Hamilton

The World of Natural Health •
Est. 1989 Summer/Fall 2021


Cleveland Tiffin Italian Creations.
Home Fresh North Indian Food • Sit In, Take Out, Catering I had my wedding on September 30th at Ariel International Center and Italian Cre-
4630 Warrensville Center Road • North Randall, OH 44128 • (216) 220-7002 ations catered my special day. With that said, it couldn’t have been more special than
We’re committed to provide fresh samosas with the highest quality. This world
it was without Ross and his team! The food was outstanding! Seriously, I can’t say
famous Indian savory is a stuffed deep fried snack. It consists of a fried or
baked triangular pastry shell with a savory filling, which may include potatoes enough about these guys, they were a huge part in making my day perfect!
or spinach or cauliflower or chicken and spices. First, the red sauce for the lasagna and the chicken parm is so yummy- nice rich fla-
Tommy’s Coventry vor and perfect balance of sweet and rich. The perfect sauce. My hubby and I ordered
No matter what your diet, Tommy’s has something that will satisfy you – vege- these two dishes the first time and we had enough for two huge meals. Warning: you
tarians, vegans, meat-eaters, health-conscious and the just plain hungry all have
will want to eat it all. Italian Creations--located at 16104 Hilliard Road in Lake-
fun dining with us. Whatever category you fall into, Tommy’s will take care
of you. The drinking water is filtered, the oil used to fry is non-hydrogenated, wood--specializes in homemade gourmet Italian cuisine available for catering, carry-
soups are made from scratch daily, and olive oil is used in salad dressings. The out, and delivery to your home or business. What a great idea to indulge in chicken
menu caters to all walks of dietary life, and they eventually find their way into marsala or perhaps fettuccini pesto accompanied with soup or salad and fresh focac-
cia bread delivered to you for lunch or dinner. You can even “Create Your Own Pizza
Mustard Seed Market & Cafe
& Pasta” with an array of sauces and toppings to choose from. 216.226.2282 www.
Founded in 1981 in Akron, Ohio by Margaret and Phillip Nabors, we are a fam-
ily owned and operated business. We are pioneers in this work that began over
30 years ago with our strict ingredient standards—no artificial colors, flavorings
or harmful chemical preservatives, no saccharin or aspartame, no irradiated
foods, meats raised without the use of growth hormones and never fed animal Vegan Vybez is a plant based catering company featuring Panama-
by-products—and we continue our leadership today. nian and Caribbean vegan cuisine. We have been operating since 2018, servicing Cleveland and it’s surrounding suburbs.
Beviamo Treemont
We’ve expanded our Vegan food program alongside our 100% Organic Coffee
and Espresso Bar. Beviamo partnered with Greener Fields Together, a sustainabil- Larchmere, Cleve. OH
ity program that helps ensure we source the freshest produce from local farms.
Our nutritional forward commitment is created from passion for food and I hope
to share the growth of Beviamo with you.
Kan Zaman
(Cafe & Hookah Bar) • Near the West Side Market
3 words : Humus, Shawarma and Hookah ! All the food is great, delicious and
you can trust me since I have been in the Middle East many times. The place
has a typical decoration and hookah wihch is great !! If you love Middle Easter
food... just goooo ! :) Delight your tastebuds with our Greek inspired dishes.
We have delicious sandwiches, salads, shish kabobs and shawarma. Enjoy a
helping of hummus, and a feast of feta. Mediterranean Platter (falafel in the
front with homemade hummus in the middle)
616 W. 25 St. • Cleveland, Ohio 44113 • Phone (216) 621-2222
Choukouya The World’s First Plant Based Burger That Looks,
Welcome to the vibrant, new, and exciting Afro-European Restaurant for the first
time in Cleveland. A NEW dining experience in town. 4620 Richmond Road Cooks, and Satisfies Like Beef without GMOS,
Suite 290 • Cleveland, Ohio
Call (216) 245-6660 SOY, or Gluten.At Fresh and Healthy Cafe:
Pita Potle Food Court Beachwood Place Mall 216-292-0022
Great great tasty Middle East food. Delicious sandwiches made by the One and
only Famous George Tabanji. You gotta try it and see what I’m saying!!! Tony
Mikhael • 21700 Miles Road • North Randall, Ohio • • Call
(216) 865-5999
Siam Cafe -3951 St Clair Ave NE Cleveland, OH 44114 Café Avalaun is Northeast Ohio’s first 100% Gluten Free
Phone number (216) 361-2323-Mon-Sat. 11am to Midnite Bakery, Café, and Crêperie.
Sunday 11am to 11:30pm.
We’re nestled in Cleveland’s southeast suburbs and our focus is on simple prepa-
Golden Dragon-Asian • Japanese • Chinese • (440) 449-8710-5871 • ration from fresh, locally sourced ingredients. Our mission is to be greater Cleve-
Mayfield Rd • Mayfield Heights, OH land’s leader in gluten free, all natural, artistically prepared food. Café Avalaun
Map of Thailand promotes a green environment and is committed to the betterment of Cleveland’s
unique history and people.
Map of Thailand has fast and plesant service, and such a cute place to eat! The
entrees are reasonably priced. We had the Pad See-Eau and the Red Curry with in photo Chef /Owner Brian Doyle. Café Avalaun
Duck, it was very well presented, hot and delicious! 4640 Richmond Road. Suite 200 .Warrensville Heights, Ohio 44128. (216) 245-
Also the soups are REALLY REALLY good, Tum Yum King and Seafood Co- 6666
conut Soup.... absolutely amazing!! Map of Thailland 3710 Payne Ave Ste 106
Cleveland, OH 44114. (216) 361-2220
Suzy Soup It is our goal to provide you, our customer, with simply delicious
What Do You Mean that We’re Out of DeMassimo’s food, prepared from fresh quality ingredients. Our soups are literally hand made, one
Authentic Sauce? kettle at a time; kind of the way Great-Grandmother may have. “ One of my absolute
Call (937) 631-3060 to Order for Your Store, Food Service or Event! favorite soup places downtown! The fact that I work in Tower City makes this place Check the web site for your nearest grocer!
the best in the Fall, Winter or Spring when the weather isn’t so great outside. Their
De Massimo’s Authentic Sauces is proud to bring a part of our family traditions to options of soups are incredible and each of the ones I’ve tried have been delicious.
you with sauces that have been in the DeMassimo family for generations. From Abru-
zzo, Italy to your home, we know our sauces will be an enjoyable experience and that Their salads and sandwiches are huge for the price. The service is always so quick and
they will play an important part in your family’s fond memories. everyone working there is very friendly. AND-enjoy convenient delivery for your next
De Massimo’s is based right outside of Columbus, OH. We pride ourselves with the offer- meeting or event. Contact: Susy’s and ask for GM Dave Long. 230 W. Huron Tower
ing of 3 distinct sauces. Our sauces consist of a fresh blend of tomatoes, imported olive
oil, a parmesanromano cheese blend, garlic, and a perfect blend of spices. City Fountain Level - East End- Cleveland, OH 44113 & Reserve Square on E. 12th
Tower City: 216-771-7792 & Reserve Square: 216-600-9940 .http://www.susysoup.
Derick Polk, 7’1 former Ohio State & com/ •
Harlem Globetrotter Center The Wholesome Hippie is a family-owned and operated healthy cafe in
at Smoothie King Mayfield Rd with Owners Joe and Mike Visit Smoothie King May- Historic Downtown Willoughby. We offer the areas freshest and most delicious
field Facebook Page. Book Derick for clinics, motivational talks, autograph signings salads and superfood smoothies, using all real, wholesome ingredients. Stop in and / 216-533-2273 mention this ad in Healthy Referral to receive 10% off of your order.
Smoothie King Mayfield • Follow on Facebook

Tomo Sushi and Hibachi Steakhouse

offers you the absolute BEST and ONLY the BEST Hibachi & Sushi
in Downtown Cleveland. 1293 W. 9TH St., Cleveland, OH, 44113. (216)

From the Pub: Thank you for supporting

our journey since 1989, bringing you hard to
find resources for your wellbeing and regain
your health. Check out
Ask about advertising, interview on our radio show Mind
Your Body and Spirit, ordering healthy products, foods, nu-
trition. and overall well being. Send us a note at healthyrefer- and 216-533-2273.
The World of Natural Health •
Est. 1989 Summer/Fall 2021

Foods, Cafes with Vegan Dishes (cont.)

Zack Bruell Introduces a Full At Portia’s Cafe, we believe good food is the foundation of good health–
Range of Exciting New Natural physical, mental, spiritual. That’s why we strive to provide the most delicious and
satisfying foods. We do this by using the freshest, purest, healthiest ingredients, and
Wines at L’Albatros and Parallax preparing the food with care and love. Portia’s Café’s principles include sourcing
The Zack Bruell Restaurant Group is food that is:
a leading provider of contemporary cuisine, • Vegan: We use no animal products in the production of our foods
including high-end restaurants, custom cater- • Gluten-free: We only choose to use ingredients that are naturally gluten-free
ing, retail products and business consulting. • GMO-free: We source our ingredients only from non-genetically engineered
Founder Zack Bruell is one of the nation’s organisms
most prolific chefs and restaurateurs in • Organic: We source organic and chem-free products and never use any dirty
Cleveland, who first emerged on the forefront dozen ingredients
of California cuisine in the 1970s and brought • Local: We support our community of farmers by buying local whenever possible
his unique culinary style to Ohio, where he • Made with Clean Water: We filter our water to remove fluoride, chlorine, VOCs
has established a nationally known brand throughout the past 40 years. For more and contaminants
information about natural wines, please visit 4428 Indianola Ave, Columbus, OH 43214. 614-928-3252

Kent Natural Foods Coop (near Kent State U) La Plaza Supermarket is a locally owned and operated grocery store Nurturing our community since 1971. located in Cleveland Ohio. We feature fresh Mexican bakery daily, a full service
Pit Stop Café Opening in the Fall by Local Kent Chef Neil Dukes butcher department, fresh produce, dairy and more. Every weekend you will find
Throughout life I have had the opportunity to cook for a multitude of people freshly prepared carnitas , tamales and more. Freshly prepared salsa’s, ceviche
all around the country and the joy that overcomes me from that 30-45 seconds and guacamole. We specialize in a wide variety of Latin products from Mexico,
of silence and of satisfaction as a person receives their meal and prepares to Central and South America.
takes their first bit has always been addictive. It has driven me to pursue a Visit the café inside the grocery store.
Degree in Hospitality Management, and a Culinary Degree from Le Cordon Address: 13609 Lakewood Heights Blvd, Cleveland, OH 44107 (216) 476-8000
Bleu. 330-962-9912

SomethinGood To Eat is really Somethin’ GOOD! can be composted on location, which

An intentful whole food plant based fast food restaurant that is neighbors can sign up to do as well.
filling a dire need: healthy, affordable, accessible food options. Even more so, to make sure they
The highlight is a $15 GOOD Meal Deal that consists of a minimize any food waste, many items
Burger, SmoothShake, and Side. With all the food, down to the are used in multiple ways to maximize
burger patties and sauces, being made in house, this meal deal efficiency, such as when making the
feels like a luxury. nuggets out of chickpeas, the juice from
Dedicated to worry free consumption, the menu is careful- the chickpeas (called aquafaba) is saved
ly crafted to adhere to minimizing allergens, being completely to make mayo, ranch, and even ice cream! So, more than feeling
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Covid-19, Vaccines a pretty low bar for vaccine manufacturers as a hurdle to gain FDA licensure.
From the National Health Federation, the oldest
health freedom organization in the US Mass Vaccination Represents Over-Vaccination
Excerpt below…the full article on the link Since only a few people will be infected with COVID-19 at any given time, mass vaccination programs represent over-vaccination. It would be more ap-
propriate, and safer, to treat the few people who do develop COVID-19-related
symptoms than expose an entire population to an unproven vaccine that could
Coronavirus Pandemic, Health Freedom News Articles & Magazines by Bill Sardi, produce more side effects than the disease itself. Just a 1% vaccine side effect
The Moderna RNA Vaccine rate would put 3,250,000 Americans in sick bay versus an estimated 1,950,000

COVID-19-infected Americans who would just avert severe side effects.
he COVID-19 vaccine I am using as an example is Moderna’s new RNA
COVID-19 vaccine that attempts to genetically change our cells to produce Vaccine vs. Placebo Is Not Real World
the very antigen that triggers the production of viral-specific antibodies. But an- But comparing vaccines with next to nothing (inactive placebo) is not a re-
tibodies are not long lasting and what is really protecting us against infection are al-world test. People try to avoid having to deal with a week-long bout of the
the T cells, and in particular memory T cells that produce long-lasting immunity. flu or a cold by taking preventive action (vitamins, minerals, herbs), or at least
Within a short period following inoculation with Moderna’s RNA vaccine, 5 they take something once symptoms arise, to quell a fever that ironically is
of 15,000 people experienced symptoms (none severe) versus 90 of 15,000 necessary for adequate antibodies to be produced. Inexplicably, modern medi-
people who exhibited symptoms of COVID-19 (15 severe cases) after being cine has nothing except vaccines to prevent infectious disease.
given an inactive placebo. So, you have to vaccinate all 325,000,000 Ameri- Vaccines Are Not the Only Route to Immunity
cans to calm or eliminate symptoms of COVID-19 in 1-in-166 people. That is
I would like you to know that exposure to anything that is mildly nox-
8 (continued on page 9)
The World of Natural Health •
Est. 1989 Summer/Fall 2021

Health Freedom News (cont.) From

(continued from page 8)
vaccines may produce short-term antibodies, zinc activates long-term T-cell
ious will cause your immune system to be activated. For example, probiotics immunity.
like acidophilus are non-pathogenic bacteria that provoke the immune system Also, a well-fashioned garlic capsule would afford some level of preven-
to produce armies of white blood cells (neutrophils, macrophages, natural killer tion and, like zinc, inhibit viral RNA poly-merase, that is, halt the reproduction
(NK) cells, etc.) to seek out and destroy any incoming pathogenic bacteria, of the COVID-19 virus in its tracks.
viruses, or fungi in the digestive tract. If anyone wants to splash around ninety-percent effectiveness numbers,
Or, as another example, a crushed garlic clove, which contains a very pun- the red wine molecule resveratrol (rez-vair-ah-trol) inhibits replication of
gent organosulfur molecule called alli¬cin, alerts the immune system to be ac- COVID-19 by 98% at a modest concentration in a lab dish. And resveratrol in-
tivated. (The trick is that the clove must be crushed prior to consumption or the hibits DNA polymerase, the enzyme that controls COVID-19 rate of replication.
stomach acid will negate the enzymatic conversion of alliin in garlic to allicin. But vaccine entrepreneur Bill Gates is not invested in resveratrol, or in garlic, or
Or, an alkalinized garlic capsule negates stomach acid and facilitates conversion in zinc.
of alliin to allicin, the primary active ingredient in garlic.) Smorgasbord of Vaccines for Guinea-Pig Americans .There are seven
Yet another example would be Vitamin-D capsules, which, as a mimic of approaches so far to the development of a COVID-19 vaccine: DNA, RNA,
sunburn, activate squads of white blood cells – neutrophils and macrophages – inactivated virus, live attenuated virus, non-replicating viral vectors, replicating
to optimize the immune system. They also advantageously calm down the ratio viral vectors, and protein subunits. It goes unexplained whether the public will
of neutrophils to other white blood cells that produce inflammation. In other have their choice of vaccines.
words, Vitamin D remarkably “normalizes” the immune response instead of One report claims that the public “should be prepared that they [vaccines]
provoking autoimmunity, i.e., the “body against itself.” might not prevent infection but rather reduce symptoms.” One expert said,
So, there is prevention of COVID-19 infection with natural remedies, to “’many, and possibly all’ of the vaccines … could fail.” Which one will you get?
mention only a few here. These natural remedies also serve as back-up when, Let’s not get too excited about COVID-19 vaccines. After decades of research,
and should, vaccines fail, which, frankly, they all-too-often do. there are no vaccines against any corona virus. Even licensed vaccines may be
How to Pass Your COVID-19 Test-Zinc actually inhibits COVID-19 poly- recalled after they are licensed. Eight vaccines have been recalled over concerns
merase and therefore its replication capacity. Recall that the PCR (polymerase about safety. Note: Articles contained in the Healthy Referral are for education-
chain reaction) test is the standard for diagnosis of COVID-19. If you want to al purposes. Consult your doctor/health care professional for medical advice.
be COVID-19 negative when health authorities force you to be tested at work
or school, zinc would be a way to pass that test and avoid quarantine. While

Frequently Asked Questions for YOUR Health Insurance
by Bernie Davidson, (continued from page 1)

“Licensed Insurance Agent with HealthMarkets”. HealthMarkets Insurance Agency Inc. is licensed as an insurance agency
in all 50 states and the District of Columbia. Not all agents are licensed to sell
Call (216) 798-1140 For a private NO obligation consult. As seen in all products. Service and product availability varies by state. Sales agents
Healthy Referral Newspaper may be compensated based on enrollment. No cost or obligation to enroll.
What is Supplemental Insurance?
Supplemental insurance is additional insurance that you can purchase to
help you pay for services and out-of-pocket expenses that your regular insurance
does not cover. With the exception of supplemental dental and vision plans, sup-
plemental plans pay cash benefits directly to the insured and the money can be
used to help pay out-of-pocket health expenses, such as deductibles, copayments,
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medication or to help cover a financial gap due to lost wages.
How Does a Supplemental Health Insurance Plan Work?
Supplemental insurance pays a cash benefit to the insured. The amount of
cash and how it is paid out depends on the supplemental health insurance plan
or policy. The insured decides how the money received from the supplemental
insurance plan is spent.
Why do I Need Supplemental Insurance if I already have Health Insurance?
Health insurance is very important but it only covers part of the protection.
You may also need coverage to help fill financial gaps such as out-of-pocket
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How is Supplemental Insurance Different than Health Insurance?
When you are injured or sick, your health insurance pays your doctors and
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The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

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Posted on March 29, 2021 by Joseph Ma-
roon in Blog, In The News, Tips on Healthy
March 23, 2021 Dr Joseph
Maroon was recently interviewed by
KDKA Radio Hosts Larry Richert and
Kevin Battle on the importance of Gut Big Creek Massotherapy
health and its link to brain health and Anthony Salem, LMT, Owner
emotions. The human gut or large intestines’ have billions of bacteria that aid
humans in many ways. These bacteria are called the microbiome and help in the Anthony Salem opened Big Creek Massotherapy in December of 2016. It was the
digestive process, extract vitamins from food and help our immune system. realization of a dream that goes back to April of 2004 when he graduated from The
Functions of a Healthy Gut Microbiome Beyond Energy Production Cleveland Institute of Medical Massage and obtained his massage license from the
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• Influences hormone and neurotransmitter production
And the Story of
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ways and the health of our Gut influences our stress levels and mood. overall health, but playing
Joseph C. Maroon, MD, FACS is clinical professor and vice chairman of the sports and exercising can
Department of Neurological Surgery and Heindl Scholar in Neuroscience at the take its toll on the body. If
University of Pittsburgh Medical Center. In addition to being a renowned neuro- you are experiencing inflam-
surgeon, he is a sports medicine expert, health and nutrition expert and Ironman mation and some wear and
triathlete. tear from all the activity,
there is a natural remedy to
get you back in top form.
“ Who is Albert Sanchez? A cancer Utilized for thousands of
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meric is one of the most potent natural anti-inflammatory foods around. This is
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The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

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industrial hygienists and safety Denise McDermott, MD. Dr. Denise, an integrative adult and child
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produced and certified to provide the highest level of efficiency. That
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vestment in a HealthWay air cleaner for your home.” Paula Vance | RM/ Jared West graduated summa cum laude from the
American Institute of Alternative Medicine in 2008. He
SM (NRM), SM(ASCP), CIE | VP, Clinical and Environmental Services is the past president of the Ohio Association of Acupunc-
Consulting/Technical Services | Microbiology Specialists Inc. Contact: ture and Oriental Medicine and a lifetime member. He has
testified to Ohio Medicaid and committees in the Ohio
National Associate Neil Stanley
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216-287-9509 for more information, pricing options for home and Board’s Oriental Medicine Advisory Committee. He be-
gan studying Chinese Medicine in 1991 through an apprenticeship to a Taoist
commercial. priest. Jared is also a second generation acupuncturist; his mother, Karen
Young, is the president of the Idaho Acupuncture Association.
1. How does acupuncture work?
Acupuncture can stimulate a wide range of changes within the body. It
We offer unique supplements for everything from energy and sleep to im- reduces the sensitivity of nerves to pain and increases their sensitivity in cases
mune boosting. Then of course hemp food and hemp CBD products. of neuropathy. Acupuncture also reduces inflammation, promotes circulation,
We plan on incorporating personal training and group training classes as calms the nervous system, relaxes muscles and moderates the release of hor-
well. In addition to that we collaborate with local wellness centers and gyms mones. It is an effective method for improving the health of the whole body.
to be a resource for wellness. Thank you for your help! Brian Lytle • (440) We look forward to talking with you. Use the form to the right to
231-5994 (CBD Business Consulting) •
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The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

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Visit Body Technic Systems, Inc. (Solon, OH) with practicing medicine without a license. They all need to be fired
once and for all.
Hello to all of you in “fitness and wellness land,” and those in
I say, take charge of your healthcare, be free and work directly with
the community. There have been very good strides with indi-
your doctor, the way it should always be.
viduals continuing to work towards their best health goals and #BMLTalk
views in staying centered, calm, and formed in this unusual
time in our country. It’s not easy when all of this is occurring
in many of our clients’ life situations. Great job everyone!
I have worked on developing: outdoor free classes for the
community to try out. I’ve seen many new faces appearing at our door. We have to
Sophia & Eric
enlighten and inspire others to come on board to: create, plan, bring in new ideas, better known as Sophii Appsolutelii and Eroc Beatz, are community
and their positive energetics. Be an agent of change. Bring Fitness and Wellness leaders based in Cleveland, Ohio who have been delving deep into
together for yourself and at BTS this summer season. what some may consider conspiracy theories for almost a decade now.
Contact us re: Studying agendas such as world depopulation, systematic oppression,
• Cervical Strain/Sprain • Rotator Cuff Injuries • Carpal Tunnel • TMJ/TMD • misleading propaganda, government corruption, and pandemic incon-
Back Strain/Sprain • Joint Rehab Post Op. • Chronic Pain Issues • Custom Fitness
Training • Sport Specific Training • Teen Growth and Spine Issues • Achilles Inju- sistencies, their goal is to eradicate discrimination of economic class,
ries – Tears and Ruptures • Personal Injury • Workers Compensation race, gender and/or religion as well as injustices in the judicial, medi-
Testimonials: cal, financial and educational systems.
“Before attending Body Technic Systems, my high school running career revolved Partnered together for over 2 years now, they have created spac-
around tendonitis, stress fractures, and a loss of hope. I visited several medical
es for melanated beings to be vulnerable, creative, educated, & most
doctors with no solutions. With the help of Sunday Homitz and other incredibly
knowledgeable instructors at Body Technic Systems, we instantly targeted the importantly healed! Also believing division to be the core agenda keep-
problem. My running performance has improved along with my body’s wellbe- ing humanity from truly flourishing to its optimal potential, they also
ing. I am grateful for having the opportunity to run collegiately” Nathan Tarach, provide spaces for diverse groups to come together and respectfully
Student Athlete share their perspective as well as hidden truths regarding the pandemic.
“BTS is where art and science live together in comfort and harmony. Cleveland
Though Sophii & Eroc are a dynamic duo, their individual
is lucky to have a center like BTS on the leading edge of research, fitness, and
movement education.” Kimberly McKeever journeys also support their mission to help raise humanity’s vibrational
“I highly recommend any course that BTS provides to physical therapists, nurses, frequency! Sophi currently helps individuals navigate their spiritual
respiratory and other health professionals.” Suzanne Martin PT, DPT, CPI journey through activated card readings and intuitive discussions. Eroc
is a music producer, song writer, and lyricist that helps artists, creatives,
- In photo: Sunday Homitz, Founder of Body Technic Systems Inc.
and wellness professionals promote healing and uplifting messages
(worked under former Browns Team Doctor John Bergfeld, MD before she founded through sound. To help their mission, please contact them at LiightWar-
contact / (440)-248-9255 (office, Sophia) (216)-466-2296 (cell)
33200 Bainbridge Rd. Solon OH, 44139

YOU and YOUR Car Will Dr. Gracie’s Wellness Center based diet, water-only fasting, and tra-
Smile After a Tune Up at is located in a beautiful seven-bedroom ditional chiropractic care, provides the
home on eight peaceful acres in West Farm- optimal environment for healing.
ington, Ohio’s scenic Amish Country. • Address: 4790 Stroups Hickox Rd, West
• Under the supervision of Dr. Gracie Farmington, OH 44491
Yuen, patients receive effective chi- • https://dr-gracies-wellness-center-llc.
ropractic care and pain relief through
• Phone: (330) 989-8099
Papoos Auto Repair a combination of treatments uniquely
catered to each individual. • Founded by Gracie Yuen, D.C. Chiro-
Over 40 years family business
• The restful atmosphere of Dr. Gracie’s practic Physician
Cars, Trucks, Fleets.
High Tech - High Touch Wellness Center combined with a plant-
13400 Lorain Ave. Cleveland, OH
The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

Find Daily Powerful Ways to Regain Energy, Cut
Inner Calm Stress, and JUMP Start YOUR Well-Being:
By April Bacchi, CA (photo below)
Discover Ball Chi! Solution: Ball Chi Ask yourself?
thing-about-us Fitness International is a
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Meditation (for the spirit), Body Affirmations (for the mind) and Fitness Train- the U.S. currently)
ing (for the body). Ball Chi Fitness International provides several unique and diverse The Ball Chi Fitness System was
services based all around the same Spirit-Mind-Body philosophies. We believe that 3. Anxiety, fear, depression created as a vehicle to achieve
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Ball Chi Spirit Fitness focuses on the importance of meditation. Meditation has been 8. Chronic pain, or aches and pains
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10. Muscle atrophy, weak kagel
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Meditation opens up your creative flow by rewiring the brain for

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Ball Chi Fitness teaches body affirmations as a vehicle to loving

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connection will become positive and responsive. Scientific research has proven that com Call/Text April Stewart Bacchi
our emotions control our weight. Once you can start releasing and letting go of the
negative thought patterns and emotions, the weight will begin to fall off naturally. This
has proven true in hypnotherapy for years, and has proven true in Ball Chi Fitness.
Remember that old saying, “Be careful of the words you speak for
they become you”? This statement could not be more real. Words affect us both
positively and negatively. Our bodies are a combination of creative energy and tan- Call/Text April Bacchi Today
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(April’s Health Resources continued on page 14)

The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

Body Fitness (contiued from page 13)
(in photo founder Ball Chi Fitness Charlene Renee on left- The Future of Medicine Foundation™ was established to promote the prac-
over 20 years as a professional trainer/body builder) April tice of Orthomolecular Medicine (nutrition-based) to prevent and/or cure
Bacchi pictured on right. disease and sustain or regain a healthy quality of life. Through the reporting
of good science and newsworthy facts that prove the disease prevention and
Ball Chi Body Fitness consists of exclu- lifesaving attributes of Nutrition Based Medicine and its critical role in the
sive styles of full body workouts utilizing evolution of Integrative and Functional Medicine, TFM Foundation™ and its
a stability ball, soft medicine ball, and team of global business and medical leaders seek to develop global advoca-
additional resistance equipment (depend- cy within a broad demographic base of business leaders and consumers that
ing upon the needs or experience of each
will successfully brand and merge Orthomolecular Medicine more fully into
individual client). Ball Chi Fitness teaches
you a mind-over-body connection including mainstream medicine and return health to humanity.
meditative breathing, posture awareness, core TFM Foundation™ has been working in association with the National
strength and control, and, most importantly, Health Federation (NHF), the only consumer health freedom organization
to gain complete muscle control over your recognized to speak, submit research, and shape global policy at interna-
body. Our diverse workouts each penetrate tional meetings of the Codex Alimentarius Commission established by the
deep into the second layer of muscle, wak- United Nations to set international food standards, guidelines and codes of
ing up muscles in your body that have often
practice. TFM Foundation™ Founder and Chairman/CEO Jack Craciun III
never been utilized. This results in a quick
reaction and response, on a cellular level, triggering muscles to lean out,
is a member of the NHF Board of Advisors and is Executive Director of
tone up and strengthen. Within 12 sessions, our clients experience overall Fundraising and Marketing for NHF sister organization, The Foundation
healing benefits, increased flexibility, power and agility, and a deeper sense for Health Research, whose mission is dedicated to research and education
of self. regarding health freedom, holistic healthcare and nutrition.
Ball Chi Fitness is a proven method to release back pain, neck pain,
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creasing thermogenic activity throughout the body. This process of raising the
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concerning standing and sitting up straight. Ball Chi Fitness has proven these
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Expand Your Spirit…Experience
Ball Chi Fitness has rehabilitated a significant number of people in severe
Healing Through Sound with Cofounder Healthy Referral
chronic pain, bed ridden, recovering from sports injuries or car acci-
dents, set to have surgery with muscle atrophy and overall fatigue. Ball Newspaper and Host Mind Your Body and Spirit Radio Show.
Chi Fitness has been put to the test by professionals such as corporate execu-
tives, coaches, athletes, fighters, martial artists, ballet dancers, bodybuilders Marchia Carnicelli Minor (photo on left)
and personal trainers. The beauty of the Ball Chi Fitness system, however, is
the adaptability of the program to benefit everyone of all ages and abilities or Experience the sound of the ancient Quartz Crystal Singing
Bowl (in photo on the right) in the note of C, the forever
We offer many transformal services, virtually and in person workshops and
retreats, both locally and internationally that will keep you educated and
informed. We will customize your program and event. Within our goals and
sounding Rainstick (photo’s above), the Steel Tongue drum,
mission statement, we plan to transform a million people. Your Self Love
Matters. the clear quartz Tuning Fork in the note of C! And most

Please see additional services, RAW CBD and other products and resources importantly the sound of your inner voice! In person, zoom,
throughout our website.
or phone Contact: Marchia / and
1-833-376-2348 /
More Wellness Resources from April Below

Call/Text April Bacchi Today 916-903-6626 An explosive new study by researchers at the prestigious Salk
Institute casts doubt on the current crop of gene-based vaccines that may pose a grave risk to public health. The article, which is titled “The novel coronavirus’
spike protein plays an additional key role in illness”, shows that SARS-CoV-2’s
Ask about our Virtual Business Opportunity. “distinctive ‘spike’ protein”….”damages cells, confirming COVID-19 as a primar-
Just Opened Manilla, Philippines! ily vascular disease.” While the paper focuses strictly on Covid-related issues, it
We are currently in 120 Countries! unavoidably raises questions about the new vaccines that contain billions of spike
proteins that could greatly increase the chances of severe illness or death. https:// Courtesy of the Research
Sherri J. Tenpenny, DO, AOBEM(95-06), AOBNMM, ABIHM
Start Your Custom DNA Utrition!
Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three
Call/Text April Stewart Bacchi 916-903-6626 medical specialties. Widely regarded as the most knowledgeable and outspoken
physician on the adverse impact that vaccines can have on health, Dr. Tenpenny
has been a guest on hundreds of radio and national television programs (includ-
Ask about our NEW weight Loss System! ing the Dr. Oz Show and the Today Show Australia). She has lectured at Cleve-
land State University and Case Western Reserve Medical School, and has been
a speaker at conventions, both nationally and internationally, as a recognized
expert on a wide range topics within the field of Integrative Medicine including
breast health, breast thermography, women’s hormones, medical uses of iodine
and the adverse effects vaccines have on health.

A special thank you to Thomas Katovsky for allowing me to be a

part of his historic healthy referral publication.
In this review, I will be covering one of the most fascinating human beings ever
to walk this earth & his compiled notes cataloged in the published book enti-
tled; The Tao of Jeet Kune Do by Bruce Lee. From: Raymond S. James /IG:
ArtistRayJames /7th Year Series Producer NYC TV /Getty Images & Shutter
Stock Global Contributor /Vitruvius Productions Lead Cinematographer /Cre-
ative DIrector: Beauty Bar by Camila Mello- /Academy/Lifestyle/Philanthropy
Although the book technically wasn’t written by Bruce, his spirit
speaks to the reader on every page, so I ask you to first: “Empty your mind, be
formless. Shapeless, like water. If you put water into a cup, it becomes the cup.
You put water into a bottle, and it becomes the bottle. You put it in a teapot; it
becomes the teapot. Now, water can flow, or it can crash.
Be water, my friend.” In the literature, Bruce evokes the spiritual,
philosophical, and mechanical applications of his progressive practice, drawing
on multiple moving elements and inspirational ways of thought that ultimately
present one of the most well-rounded reads I’ve ever undertaken. The book
gave insights on life, mental preparation, and applications to technical move-
ments with clear diagrams to follow along to and with, footwork fundamentals,
awareness of the bodies’ feel, and comfort in every aspect of training movement
and non movement; e.g., the guard.

(continued on page 16)

The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

Practical Ideas to Detox YOUR Mind and Gabrielle A. Council | Holistic Health Care Practitioner
Contributing Editor – Healthy Referral
Courtesy of Green Lotus Wellness Center, Galyna Vlasov, ND By: E.C. LaMeaux from Gaia
Green Lotus Wellness Center /35104 Euclid Ave., Suite 108 In their book 7-Day Detox Miracle, Sara Faye, Stephen Barrie, N.D., and Peter
Willoughby, OH 44094 /216-544-8736 Bennett, N.D., explain that detoxing with a whole-body cleanse can enhance the body’s systems. According to the authors, natural detox drink recipes can assist
Cleveland State University - Chemistry/Biology Case Western Reserve Uni- in ridding your body of toxins and bringing it back into healthy balance.
versity - Expanded Function Dental Auxiliary Trinity School of Natural Health - LEMONADE CLEANSE
Doctor of Naturopathy Lemon contains ascorbic acid, assisting in the cleansing process. Known also
Certified in many holistic therapies which include but not limited to Polychro- as the staple beverage of Stanley Burroughs’ Master Cleanse, this natural detox
matic Light Therapy, Quantum Biofeedback Therapy, Holographic Health, I-ACT lemonade recipe is easy to make. Mix 2 tablespoons of freshly squeezed lemon
Certified Colon Hydrotherapy juice, 2 tablespoons of pure maple syrup and 1/10 teaspoon of cayenne pepper
Galyna have 14 years of experience in Holistic Healthcare, which includes in 8 ounces of purified water. Proponents of the Master Cleanse recommend
Biologic Dentistry and Naturopathy, specialize in digestive wellness, restorative de- you drink 6-8 glasses of this lemonade drink and eat nothing each day of your
toxification and overall re-balancing of the body. Call today for a Bioscan screen- cleanse. Despite its popularity, nutritionists warn against the lack of essential
ing to uncover root cause imbalances and get solutions. nutrients in this drink.
I cannot recommend Galyna Vlasov, Naturopath, enough!!! My word-of- This vegetable detox drink is made up primarily of green vegetables, providing
mouth recommendations could never do justice to whom I consider to be the most an effective natural body cleanse of the digestive system.
superlative health practitioner I have ever personally come across in my lifetime. I In her book The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health
know that when I get a recommendation for a treatment, a supplement, any reme- and Maximum Weight Loss, certified clinical nutritionist Natalia Rose discusses
dy whatsoever that not only has it been thoroughly researched, deeply vetted, and the importance of vegetables at length. For this detox drink, you will need:
scientifically tested, it has also been tried true by her first and works with la- 3 carrots 3 kale leaves 2 celery stalks 2 beets
ser-sharp-bullseye precision! 1 turnip ½ bunch of spinach ½ cabbage ½ bunch of parsley
I have suffered grievously from toxicity for the vast majority of my life, and ½ onion 2 garlic cloves
am now in the end stages. My very life is at stake. Mix all ingredients with water and puree in a blender.
Galyna is taking me thru the most scary, precarious process of binding, DETOX DANDELION TEA
shedding, shunting, and safely eliminating these toxins in the most compassionate, According to classical homeopathic practitioner Sonya McLeod, B.A., D.C.H.,
scientifically astute and loving manner possible. dandelions are a great source of vitamin A, potassium, iron, and calcium. Ac-
Well that is what you get when you work with Galyna Vlasov. I consider it an cording to McLeod, dandelion detox tea is a diuretic that will eliminate bodily
absolute miracle from God that she has been brought into my life and is providing the toxins through your liver and kidneys. She recommends brewing 6 tablespoons
perfect environment, best education, remedies, safest detoxification that money can buy. of 1-year-old dried dandelion root and 12 tablespoons of fresh dandelion leaves
It is an extreme value and a mere pittance compared to what she has given in 4 cups of purified, boiling water. Other recipes call for simply adding 2 tea-
me: my life back. She is the superlative among the superlative – true riches in real spoons of crushed dandelion leaves to a cup of boiling water and allowing it to
health care. With Infinite Gratitude and Love from a miracle in progress. brew for about 10 minutes.

The Chef’s Garden in Huron OH Hits a Grand slam to Keep America and the Soil
All too often, we can talk about food as if people needed to make a choice between
what tastes good and what’s good for them. Well-intentioned parents, for example,
tell their children to eat their vegetables (what’s “good for them”) before they can
have dessert (what “tastes good”).
This, according to an assistant professor of psychology, “inadvertently instills the
mindset that healthy eating is tasteless and depriving.” This professor, Alia Crum,
actually led a scientific study about flavor and nutrition that appeared in a 2019 pub-
lication by the Association for Psychological Science—and she concludes that we
really should be “focusing on making healthy foods more delicious and indulgent.”
We agree—and here’s the beauty of choosing farm-fresh vegetables from The Chef’s
Garden: they’re already chock-full of flavor and nutrition alike. This means that you can
prepare dishes for your family quite simply—and they’ll already be delicious, providing
the vitamins and minerals your family needs for good health. Or, if you’ve got a special
recipe that takes time and attention, the regeneratively farmed crops grown on The Chef’s • Parsnips: Nutty, salty, and earthy, with a sweet caramel flavor that’s similar to
Garden ensures that you’ll use top quality ingredients that are bursting with flavor. the carrot.
Flavor, Flavor, Flavor • Peas: These sweet legumes are so marvelous that Chef Jamie usually doesn’t
Chef Jamie Simpson has created a blog post that contains a wonderful list of ways to even cook them, enjoying them raw. That said, you can cook these tender yet
prepare fresh vegetables from The Chef’s Garden—techniques that are both simple crisp peas.
and delicious. (Here are culinary tools that Chef Jamie recommends for home chefs.) • Potatoes: Mix of sweet and earthy flavors, and a mixture of smooth and flaky
Flavors of our fresh veggies include the following: skins
• Beets: Think earthy. Think sugar sweet. Farm fresh beets miraculously combine • Radishes: Intense radish/horseradish flavor; crunchy and crisp, they’re delicious
the best of both. raw, as well as when braised, roasted, or grilled.
• Bok Choy: Add the flavor of sweet mustard cabbage to your home-cooked dish- • Salsify adds subtle hints of licorice, umami, and artichokes to your dishes, along
es quickly and easily. with a smooth and crisp texture.
• Carrots: Sweet, nutty, and earthy—so aromatic with a crunchy, juicy texture. • Spinach: Mild, fresh, green, buttery—and beautifully sweet. That’s what you
• Celery Root: This deliciously edible root is enjoyed around the world, offering can count on with our spinach.
up a pungent celery flavor. • Sweet Potatoes: Some offer up a pleasantly sweet flavor with other varieties
• This veggie offers up a refreshingly nutty flavor, like bright green almonds. being spicy and, still others, creamy.
• Garlic Roots: These roots offer up the flavor of true garlic—spicy yet milder • Turnips: Mustardy-spicy goodness with a juicy and soft potato-like texture
than a raw clove. when baked or boiled
• Jerusalem Artichokes: Think apple-nutty-caramel deliciousness—and you’ve You can also use our fresh vegetables in these mouth-watering vegetable recipes.
got the flavor of sunchokes, also known as Jerusalem artichokes. Nutrition News
• Kale: Sweet, cabbage-y, nutty. Enjoy enjoyed raw, or blanched, braised, roasted, We’ve grown for flavor for many decades now, believing that this approach would also
sautéed, steamed, or fried. cause the vegetables, herbs, and more that we grow to also provide the optimum in
nutritional value.
• Kohlrabi: This marvelous veggie adds a pleasant mustard flavor to dishes, with
stems providing a touch of sweetness. We’ve tested that theory in our agricultural research lab and were astonished at the
results! After having them independently verified, we can confidently share that, at
• Leeks: Sweet onion flavor (that’s also somewhat earthy!) builds up heat with a The Chef’s Garden, we are growing flavorful, farm-fresh vegetables with 300 to 600
great finish. percent more in nutrients than the USDA baseline.
• Lettuce: Revel in a rainbow of flavors, including grassy, nutty, and earthy. Some Delicious and Nutritious Vegetables—Delivered Directly to Your Front Door
varieties have the mild taste of raw mushrooms, bell peppers, and green grass.
We invite you to shop online today! We’ll pack and ship our regeneratively farmed
• Microgreens: Use them on sandwiches to side dishes, and from salads and soups fresh vegetables that are harvested with care—and send them directly to you for a
to virtually anything in between. nutritiously flavorful experience!
• Mustard Leaves: Our mix of spicy and funky mustard flavors—with some Valerie Christian 419-433-4947 ext. 187The Chef’s Garden | The Culinary Vegeta-
leaves crunchy and, others, chewy—are ideal for intense salads. ble Institute

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(continued on page 16)

The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

Support these
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Jana Tarnovska
Started her journey of the movement therapy as a child with scoliosis, yet the best ther-
(continued from page 14 Bruce Lee) apy at that time was dancing and swimming. There was the need to exercise her
As a 10x Hall of Fame spine and to connect to the body a little more. Jana discovers GYROKINESIS®
Inductee in the martial arts & a dec- in 2011 and the journey through the spine started. Her body visibly shifted with
orated/honored martial artist, I can the breathing, expansion and the unique flow of Gyrokinesis movement, later on
honestly say this is one of the most she became certified GYROTONIC® teacher for GYROTONIC EXPANSION
profound human beings I have ever SYSTEM®
known from screen to print. One of
my dreams was to meet his fami- Jana is teaching variety of clients from ballet dancers to elderly, golfers, active
ly and tell them how much Bruce of just for fun athletic people or clients who need to improve flexibility, strength,
impacted my life; the closest thing and connection in the body. Great intuitive mind that Jana has, can see, and get the
to a meeting with him was when sense of what body and soul needs, working with students in Body Awareness stu-
we shared the cover of the October
dio - one on one work on machine, in ballet school or senior active living commu-
2014 Muscle & Fitness Magazine
nity, teaching variety of classes including dance classes which are a lot of fun with
the super great feedback.
When the world is drown-
ing in madness and fear, it’s at These days Jana is teaching a lot Zoom private sessions and group zoom classes. New dance classes are around
these times I remember the words the corner to start with unique exercises to start heart, body and soul connection to the essence of who we are.
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I end by saying: “Be like water: soft ney since 1989, bringing you hard to find resources for
your wellbeing and regain your health. Check out www.
yet strong, natural yet able to be Ask about advertising, interview
directed, detached yet powerful, and on our radio show Mind Your Body and Spirit, ordering
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by Bruce Lee: “The Tao of Jeet Send us a note at and mar-
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income. Ask about our referral ambassador program.
The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

SierraSil is a naturally
occurring hydrothermal
mineral complex from
the Sierra Mountains that
has been clinically proven
to help support a healthy
inflammatory response,
gently detoxify and im-
prove physical function.
Supplements can include
omega-3 fish oils, some
herbal products, glucos-
amine, collagen, and of
course, the SierraSil min-
erals or combinations of
some of these.
The SierraSil min-
erals have two patents as a
nutritional supplement for
osteoarthritis and a num-
ber of supporting clinical
studies. These studies
earned the confidence of
the Rheumatologist above
who subsequently recom-
mended Sierrasil to some
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ed that: “The minerals have
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Many of these
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or enhance their mobility
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outcomes and well being. I
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“ Head of Rheuma-
tology at Canada’s largest
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ful role in improved patient
outcomes and reduced

The Declaration Of World War III

Against The Enemies Of Humanity
By A Canadian Poet E. Laurence Bake (a free Being)
EFFECTIVE 19 AUGUST 2021, 6:39 PM cont. from pg. 1
Let it be known, throughout every land and nation on planet Earth that a time
of Biochemical, Economic, Psychological and Spiritual Warfare is upon us. First blood
has been drawn by the Enemies Of Humanity; the borders that once served to protect the
freedom-loving individual from the criminally insane, and would-be destroyers of life, hap-
piness and liberty, have been breached in full.
This day, the Enemies Of Humanity approach in white coats, with political titles,
weapon-like viruses, needles, chemical concoctions and agents, economic and social man-
dates. They have systematically prepared and have successfully mounted the largest de-
structive force of overt and covert, murderous collaborators, and the most diabolical plans
ever conceived, to effectively render the People Of Earth powerless against their evil inten-
tions to carry out their genocidal, psychopathic aims.
The future they now seek to thrust upon Humanity is one of pain, suffering, count-
less deaths, and their full economic and political control of the planet. WORLD WAR III
HAS BEGUN WHEREAS, These “specific & identifiable” individuals and groups have
already committed clearly defined “Crimes Against Humanity” and equally clear “Act Of
War” against the People Of Canada, the United States Of America, and countless millions
of people planet wide; it is therefore:
RESOLVED, that I, E. Laurence Bake, (a free Being upon the Earth) formally
declare the state of war between the Freedom Minded Beings Of Earth and the Enemies
Of Humanity, wherever and whoever they may be, as witnessed by their life-destroying
actions. And I do so, in the name of every good and decent, and the loving citizen of Earth.
And I now (with the God given rights given me at the moment of birth) here-
by, authorize and support the full mobilization of all freedom-minded souls, groups, co-
operative economic and political, intellectual, spiritual and action oriented forces on this
planet, to rally all possible courage, resources, and the indestructible will to carry this
war to the Enemies Of Humanity, eye to eye, never retreating, never surrendering, never Wow! My new issue of Healthy Referral
abandoning a brother and sister in danger, to bring this global conflict to a successful end.
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From this day forth, where one of our brothers and sisters go in the name of FREEDOM, com / / 216-533-2273
we all go, UNITED. Signed, E. Laurence Bake (a free Being)
The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

How Gracie Recovered. Gracie versity Veterinary School. They discussed an aggressive surgery with no
guarantee, also highlighting that this surgery isn’t common.
has been a part of my family since she was 6 This information aided me to reaching out to a friend who is an
weeks old. She is a Sable Collie who was born integrative health RN. Gracie. Subsequently, she also utilized “Quantum
with a hereditary deficiency in regards to the Biofeedback” for stress reduction on Gracie.
length of her urethra. The typical length for The results provided us with the following information: that my
a Collie’s urethra is between 5-5 1/2 inches; dog was experiencing dehydration, total body inflammation, digestive is-
Gracie’s is about 3-3 1/2 inches. With being born sues, and bacterial bladder infections. We put her on a natural organic dog
with such a short urethra she has been experienc- food which she loves, the alkaline water, organic barley grass, and Liver
ing urinary incontinence, which would bring on support.
symptoms of inflammation, urine pooling/spot- Gracie also is on Colloidal Silver (natural antibiotic and supple-
ting, bacterial infections, and pain. ment). In addition, Gracie now sleeps on a magnetic/far-infrared pet pad.
Her demeanor would be very lethargic On May 12, 2014 Gracie had a complete wellness exam including blood
due to the medications that were hormone based. work that checked her pH levels in her urine and blood, while also check-
While on Incruin, Gracie experienced vomiting ing for any other bacterial infections. The results came back absolutely
so it was discontinued. Gracie went through 3 perfect. The veterinarian even commented saying they had never seen such
procedures as needed, which would put her under perfect blood results. Gracie is no longer spotting, has more energy and
anesthesia, while also having to insert a wand (camera) into the tract of life to her stride, and loves her new food, water, and supplement regime.
the urethra to be able to release the urine unable to pool out due to the
swelling and inflammation of the urethra’s opening. Contact Rebecca for more details and how to
On April 28, 2014, I spoke with a vet at The Ohio State Uni- save your pet 216-241-1800

The World of Natural Health •
Est. 1989 Summer/Fall 2021

More Resources (cont.)

16th Annual Alive! Expo – The Natural Products,
How do I get a card through Ohio‘s
Green Living Health & Wellness Event medical marijuana control program?

If you have one or more of the 25 qualifying conditions

you must first be evaluated by a physician who is certi-
fied to recommend medical marijuana. Once you have
received your recommendation from your physician they
will enter you into the Patient and Caregiver Registry
The Nation’s Longest Running and Only Green Living, Natu- you may then complete your registration by email and
download your card. You may then use it to purchase
ral Products Event on the East Coast
medical marijuana from an approved dispensary.
Atlanta, Ga - For Immediate Release – After a year plus of re-
scheduling due to Covid-19 restrictions, the Alive! Expo is back and
celebrating its 16th year!. The Nation’s Longest Running and Only In Ohio any one of the following conditions are
Green Living & Natural Products Event on the East Coast will return qualifying medical conditions:
to Atlanta this September 18 & 19, 2021. Saturday: 10:00am - 6:00pm (a) Acquired immune deficiency (m) Pain that is either of the following:
and Sunday: 11:00am - 6:00pm syndrome; AIDS (i) Chronic and severe;
“Atlanta! Now more than ever is the time to lead a Heathy and (b) Alzheimer’s disease; (ii) Intractable.
Green lifestyle. And what better way to get closer to achieving that goal (c) Amyotrophic lateral sclerosis; ALS (n) Parkinson’s disease;
(d) Cancer; (o) Positive status for HIV;
than by attending the Alive! Expo Atlanta” says the owner and founder, (e) Chronic traumatic encephalopathy; (p) Post-traumatic stress disorder;
Patrycja Siewert-Towns. CTE PTSD
Alive! Expo is not just the longest running event of its kind but (f) Crohn’s disease; (q) Sickle cell anemia;
also the only green living, natural products, health & wellness consumer (g) Epilepsy or another seizure (r) Spinal cord disease or injury;
event on the East Coast! If you have never attended – get ready for some disorder; (s) Tourette’s syndrome;
(h) Fibromyalgia; (t) Traumatic brain injury; TBI
great family fun, live health & wellness lectures, food & drink sampling, (i) Glaucoma; (u) Ulcerative colitis; UC
health screenings, show deals and discounts plus product samples from (j) Hepatitis C; (v) Cachexia
attending companies ! “Many individuals already embrace a Green & (k) Inflammatory bowel disease; IBD (w) Huntington’s disease
Eco Lifestyle! Now is the time for all Atlantans to arm themselves with (l) Multiple sclerosis; MS (x) Terminal illness
information and education so that they too can incorporate it into their (y) Spasticity
daily lifestyle!” What forms of medical marijuana will be
The Alive Expo will showcase nearly 100 vendors in the green available and can new forms be approved?
living, natural products, eco and health & wellness industries. Companies Currently only four categories are authorized:
showcasing healthy food options, vitamins, supplements, eco home prod- 1. Oil, tincture, capsule or edible form for oral administration.
ucts, health and wellness companies, as well as the latest and greatest in 2. Metered oil or solid preparation for vaporization.
the industry! This year’s presenters include: Copub of Healthy Referral 3. Patches, lotions, creams, or ointment for topical administration.
4. Plant material for vaporization.
Newspaper and Radio Host Mind Your Body and Spirit Marchia Car- You may petition the board of pharmacy to approve additional
nicelli Minor, Dr. Joe Esposito, Dr. Matthews MD, Dr. Rasler MD, Dr. forms or methods. All this information and more can be found on
Marc Ellis, Dr. Angelina Postoev MD. A full line up and schedule will the Ohio medical marijuana control program website.
be available on the website starting September 1st.
Tickets are available at Schedule an appointment today!
General Admission Ticket: $5 (this is a 50% discount from our
regular $10 ticket price) VIP Ticket: $25 in advance online or $30 at door
(includes a VIP Goodie Bag valued over $75) benefits Project Green
*Military with valid ID and children under 12 are FREE. We will be col- ANDREW KUNTZ, MD
lecting non-perishable food items for a local Atlanta area food bank NEUROLOGIST
1611 S. Green Rd., Suite 141
Event Location: Cobb Galleria Centre, 2 Galleria Pkwy SE, Atlanta, Ga South Euclid, Ohio 44121
30339 Ph: (770) 955-8000. ( Phone: (330) 330-1294
About Project Green Fax: (216) 297-2097
Proceeds from ticket sales benefit Project Green, a non-profit 501c3 whose
mission is to foster environmental education in future generations with a spon-
sor program that allows underserved children and youth in foster care to attend
summer camps. We partner with summer camps that offer a plethora of interests
including music, aquatics, marine life, organic gardening & lifestyle, equestrian
therapeutics and more. We are always adding new summer camps to our list.
More here:
About Alive! Expo
Alive! Expo is the longest running and only natural products, green living
health & wellness event on the East Coast dedicated to highlighting and edu-
cating on all things Natural, Organic & Green! During the weekend, attendees
will enjoy product sampling, discounts and deals, plus live health lectures and
fantastic door prizes. Alive! Expo’s mission is to inspire and encourage indi-
viduals to embrace a life of health & wellness, environmental and green living
through knowledge, education, and lifelong benefits of living a green, clean and
healthy lifestyle.

Holmes Made
Foods LLC and
Holmes Mouth-
watering Ap-
plesauce were
established in
Dec. 2008 by 15
year old Ethan “Let’s Get Our Copy of the Preventive
M. Holmes. His
vision of the product was an applesauce company that was “new” and “fresh” Health Report NOW!
in the business. From many months of market research and years of observing, 22 power packed pages with 5 top doctors/authors on: heart, cancer, anti
the conclusion was that majority of the applesauce products around the United aging, gut health/immune system, and use of Vitamin C IV Therapy to
States were not appealing to youth and had a bland sugary taste to most of their treat viruses. Order now $15/copy order under 100 copies or order over
products. The plan was to make a product that was made up of every quality 100 and it’s $12.00. Can custom print with your co logo on the front. Big
many applesauce companies lack, while still maintaining healthy, local and all healthy corporate and staff gift. Send your venmo to healthyreferral@
natural ingredients. / email:

Ask About Being Part of the Development

From the Pub: Thank you for support-
ing our journey since 1989, bringing you hard
of An International Tennis
to find resources for your wellbeing and regain
your health. Check out
Center for YOUTH Modeled After the Israel Ask about advertising, interview on our radio show Mind
Your Body and Spirit, ordering healthy products, foods, nu-
Tennis Centres. Contact: trition. and overall well being. Send us a note at healthyrefer-
com and and 216-533-2273.
Looking for extra income. Ask about our referral ambassador
The World of Natural Health •
Summer/Fall 2021

More Resources (cont.)

The World of Natural Health Est 1989 Special 2021 Summer Feature

“Discover and Inspire

All Kids to Show Their Gifts”
Have You Ever Considered How Unique
and Special You Are? Every Child is a
Wonder-filled Creation of God.
This book series is about the adventures of a super
hero ‘Mircle’ Boy (Lil’ Bud), who has cerebral palsy, his
best friend Andrew, who has Asperger’s disease, Professor
Bob, a schizophrenic mega-genius, and Mr. Pleomorph, an
amazing computerized robot. Told from the perspective of
Lil’ Bud and his friends, these stories will introduce a new
world waiting to be discovered.

This is the world of children with special needs where

miracles and imagination often merge with reality. Enjoy!

Dr. William N. Grant has served us well by catapulting us into the real
world of the special need In his insightful books and web site.

Dr. Grant teaches us em-

pathy and emancipates us
from prejudice. He shows
brilliance, creativity, and
extensive medical knowl-
edge. His description of
challenging medical con-
ditions is accurate. He
demonstrates a deep under-
standing of serious stresses
on one’s self-esteem and
perception of self. He cap-
tures well the feelings and
reality of being different.

There are wise commen-

ISBN-13: 9798741474426 taries on fast foods, and he discusses picas, an eating disorder in which
persons eat nonfood substances.
Coming July 1st, 2021
Order your copy at: Dr. Grant possesses a fundamentally sound understanding of psychiatric and neurological conditions which to date are not understood fully. He
introduces us to the challenges of schizophrenia, ADHD, OCD, phobias,
autism and Asperger, cerebral palsy, and anxiety disorders.
Much thanks to Dr. Grant for sharing his sophisticated understanding
of the daily frustrations of those affected. Howard J Tucker M.D., J.D.

For information on booking Dr. Grant for

speaking engagements please contact him at:

“A Must Read”


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