A balanced diet comprising of diverse and healthy foods is key to promoting good health.

After all, we are what we eat - Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body s metabolic function. Howeve r, a lack of consumption of these nutrients or feeding upon the wrong kinds of f ood leads to an accumulation of toxins within the body, resulting in chronic dis eases in the long run. A nutritious diet while ensuring overall well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like c ancer, cardiovascular ailments, diabetes, osteoporosis and stroke. Thus a nutrit ious & healthy diet is important in the prevention and cure of various diseases. Diet for diseases There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet ch art as this will ensure that you get all the nutrients you require on a regular basis. A nutrition diet chart is a diet chart that helps you to keep a track of your nutritional diet requirements and is a very useful tool when drawing up a p ersonalized diet plan. Heart diseases: Coronary heart diseases are a very common health problem and the y are closely linked to a diet that is high in unhealthy fats. Decreasing one s in take of fatty foods, especially fried food, will go a long way in preventing hea rt diseases. On the other hand, a healthy diet chart with an adequate amount of high fiber foods is seen to prevent heart diseases. People who suffer from heart problems are often advised to follow a specific high fiber diet for heart disea ses that is rich in raw fruits and vegetables. Diabetes: While genetics does play an important role in the onset of diabetes, a n unhealthy lifestyle and bad eating habits are also contributing factors. A dia betes diet chart is a diet plan that is high in fiber and low in fat with a mini mum amount of saturated fats. A Vegan diet is very effective in controlling this problem. Anemia: Anemia is generally caused by nutritional deficiencies and is most commo nly associated with a diet that is low in iron. Iron rich foods such as green le afy vegetables should be included in a diet for anemia. In addition to these diseases, conditions such as high cholesterol, high blood p ressure, gout, and even cancer are affected by the individual s diet. There are se veral diet plans such as the Alkaline Acid Diet plan, the Low Glycemic Index die t and the DASH diet plan that are meant to treat specific medical conditions. Healthy Food Groups Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to deriv e the nutrition our body needs. There are five main food groups, they are: Fruits Vegetables Cereals and Pulses Dairy Poultry, Fish and Meat products A healthy balanced diet of these five food groups ensures essential vitamins, mi nerals and dietary fiber. The food group serving size will depend upon various f actors like age, activity level, body size and gender. It is also important that

People with excessive weigh t gain often try to crash diet in the hope of obtaining a svelte figure.one eat a variety of ome foods from within ensure that one gets ides the food variety healthy foods from within and across the food groups. The cycle of repeated trial and failure c an leave the individual disillusioned and finally the person stops trying to los e weight. our food will be our medicine and maintaining good h ealth will be a matter of making the right food choices and leading a healthy li festyle. it is impor tant to take into account your physical activity levels as a person who exercise s daily will have a higher calorie need as compared to a person who leads a sede ntary lifestyle. which is usually caused by wrong eating habits leading to an accumulation of toxins within the system. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you! In conclusion. Once we realize the connection between a wholesome bal anced diet and good health. Once an individual has lost a considerable amount of weight. a simple and easy weight loss diet chart can work wonders for overweight and obese people. This will allow a person to lose weight at a steady pace w ith a higher chance of sticking to their diet plan. You can include healthy snacks in your daily diet charts as this will allow you to snack without having to worry about excessive weight gain. It is best to follow a daily diet chart as this wi ll help you to stick to your diet. bes will make for an interesting meal. This will the maximum recommended nutrition from the food group. it must be noted that allopathic medicine treats the symptoms rat her than the root cause of the disease. . However . In order to balance a diet chart. they can then use a follow-up diet chart to ens ure that the weight loss is permanent. However. Once a person has decided that sticking to a healthy diet chart on a daily ba sis is their main goal. Whereas a nutriti ous healthy diet can rectify underlying causes of diseases and restore one to wh oleness of mind and body. this type of a restrictive diet chart for weight loss is extremely unhealthy a nd not easy to stick to and so the individual succumbs to temptation and goes ba ck to his/her unhealthy eating habits. As s a food group provide more nutrients than others. Diet for weight loss Problems related to excessive weight gain are commonplace as we tend to lead a s edentary lifestyle and have unhealthy eating habits. It is important to have realistic goals and dieticians often suggest that overweight individuals s hould not concentrate on weight loss but rather try to follow a healthy diet pla n. they will not unnecessarily fret over their progress in terms of weight loss.