This action might not be possible to undo. Are you sure you want to continue?
Take it slow and allow yourself to use one or two techniques a day, until you go through them all. Over time, you will find that there are a few that really resonate with you and you’ll begin using these just like brushing your teeth, getting your oil changed or taking out your trash. We ARE spiritual bodies having a human experience, not the other way around. For this reason, EARTH SCHOOL is hard at times. The tools in here will help make the road a little easier and help you live more in the present. If I had to select 2 tools for you to focus on first, I’d have to say Forgiveness and Gratitude. With those two, you can clear out a lot of old stuff and Live NOW.
EFT Tool Kit
(Emotional Freedom Technique)
A Collection of Tools and Techniques for Creating the Life You Really Want!
EFT for the Self-Critical Voice
Assess how you feel and assign a number on a scale of 1 to 10, where 1 = NOT AT ALL and 10 = Intensely Critical Voice
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. Even though I have this voice and it criticizes me, I deeply and completely love and accept myself. Even though I hear this voice and it criticizes me, and I believe it, I deeply and completely love and accept myself. Even though I have this voice and I think it’s right about me, I deeply and completely love and accept myself. Tap on all 10 Points on the Body AND the Gamut Point: 1.This critical voice. 2. It criticizes me. 3. It tells me I’m no good. 4. It tells me I’m not good enough. 5. This voice criticizes me. 6. I often believe it. 7. It bothers me. 8. It criticizes my life. 9. I believe this voice. 10. This voice that’s critical. 1
Take a deep breath and continue tapping: 1.This voice speaks as if it is the truth 2.The only truth 3.Do I believe it’s the only truth? 4.It disguises itself as my opinion. 5. It disguises itself as my truth. 6. It’s NOT my truth. 7. It’s NOT my opinion. 8. It’s somebody’s else’s opinion. 9. Who’s opinion is it? 10.Is it a younger part of me? . . Could it be a child’s truth?
Take a deep breath and focus in on how you are feeling.*
Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body.
Even if this voice is a younger part of me and it’s still in there, I deeply and completely love and accept myself. Even if this voice is a frightened little kid, I honor that voice and I deeply and completely love and accept myself. Even though I have this voice and I think it’s right about me, I’m open to the possibility that it’s not telling the whole truth, and I deeply and completely love and accept myself. 2
3 . Perhaps. Of course. Maybe I don’t believe it. This voice sounds like the criticism I heard when I was growing up. Even though I have this voice and it criticizes me. I can choose to let it go and I love myself. Maybe it’s not even my voice. I do. Even though I hear this voice and it sounds familiar somehow. it was never true. Perhaps. I don’t believe it. Place RIGHT HAND over Heart Chakra. This voice sounds like my father. Say the following “Set up Sentences” while Tapping the Karate Chop Point or Rubbing the Sore Spot in the crease where the Arm joins the Body. I can choose to release it and I love myself. This voice sounds like my mother. It’s true. Take a deep breath. it’s not true.Tap on all 10 Points on the Body: What if this voice is a younger part of me? This voice IS a younger part of me. Maybe it’s not. Tap the Gamut Point with Two Fingers of the Left hand while saying: Perhaps.
. Place RIGHT HAND over Heart Chakra. I choose peace. . Source: Adapted from an audio with Judy Byrne via Tapping International Tele-seminar. I choose to be grateful for these clearing techniques. Tap the Gamut Point with Two Fingers of the Left hand while saying: I choose peace. I choose loving thoughts. in addition to the verbiage shown. I choose loving thoughts. you may want to tap on those specific feelings or memories. If this happens. . other feelings may come up. such as a specific memory. 4 EFT For Phobias and Fears Focus in on a phobia or fear and allow yourself to really feel your feeling. February 2010. I choose peace.Even though I hear this voice. Contact me for help with this EFT Script and other energy clearing techniques. I choose to let all of this go . I choose peace. I choose to be grateful for my life. *While the section that follows is based on clearing thoughts from the “child” part of you. I choose to be grateful for the lessons of my childhood. Tap on all 10 Points on the Body: I choose loving thoughts. now. or a specific person (other than Mom or Dad). I can choose to think and say loving thoughts to myself and I love myself. I choose loving thoughts. I choose loving thoughts.
do another round with “Even though I still have some of these fears/this fear. Assess how you feel." If you want to tap a round for. 5 Pyramid Protection Process . What is the number now? __________ If it is not down to 1 or 2.Assess the intensity of how you feel on a scale of 1 to 10. saying something different (whatever comes to mind) at each tapping point: Top of the head Eyebrow point Side of the eye Under the eye Under the nose Under the mouth Collarbone Under the arm Ribs Wrist 4. 2. "I don't want to do this at all and it's pointless and nothing will change anyway and I'll never get over this because I'm such a loser " then that's what you should be tapping for. This enables you to measure your progress. Create a new round(s) on any NEW feelings that come up. assigning a number of intensity to your feeling before you begin. I deeply and profoundly love and accept myself.” 5. Say a Reminder Phrase “These Fears” and Tap 5 to 7X on each of the 10 Tapping • Points: (You can say a specific fear…”fear of crowds” for example OR you can just vent and tap. Tap on the Karate Chop Point. I deeply and profoundly love and accept myself. Say this 3-5X and then move back up to #2 3. with 10 being a VERY intense feeling." "Even though there are things that terrify me. I deeply and profoundly love and accept myself. • • • "Even though I have these fears I cannot control." "Even though I don't want to think about this ever._____ and 1 being no real feeling at all. as you say the following Set Up Phrases: 1.
You may create this Pyramid of Protection to start your day. 6. Envision putting the Cross of Christ. raise your hands to shoulder level and snap your fingers on both hands at each step in the process 1. face North. 5. Raise your personal frequency or energy level inside the Pyramid. Pyramid – Envision the Floor or a Grid under you. Angels or any meaningful symbol on top of the Orb of Protection. 4. Take a deep breath in and out. Envision putting an Orb or Bubble of Protection around the Pyramid. 7. Pyramid – Envision East and West Panels around you. Buddha. to add protection before going into a public place or to add additional safety before interacting with people or situations you find unsettling or troublesome or whom you may not know. Pyramid – Envision North and South Panels around you.As you envision these 7 steps. 3. Envision putting mirrors on the outside of the Pyramid. 2. .
Amen” For Example.6 Here is a prayer I use each day (I say it in the shower!) to keep negative stuff away from me: “Dear God. where it is transformed into positive energy. bounces off and goes into the earth. imagine this: You’re the Star White God Light Blue haze of healing Violet Rubber Shell Negative can be people. everything negative that I encounter hits the egg. Do your EFT-Self Love – AM Portion to set the tone for your day. Please protect me in an egg of white. things they say. This way. covered by a blue haze of healing and a violet rubber shell. etc. stuff you see/hear on TV. . God light.
Do EFT–Self-Love –Evening portion or do some EFT around anything that is bothering you. around the bottom. unless it’s an emergency regarding someone in your family or close circle of friends. Envision a blue light starting at the top of your bed. Our loved ones and friends who have crossed over will also follow our requests. 3.” Universal law says they must leave if you ask them to leave. ask for a message or ask them to come back during your waking hours. It’s “off limits” for spirit communication. windows. “Bless me or be gone. your guides and angels will not wake you unless your safety is in danger. If it is a relative.7 Night Time Protection: 1. 7. coming back up the right side of the bed and going over to the left corner. say to them. Establish boundaries with your Guides: No spirits in the bedroom. Ask your Animal Guide/Protection to stand at your bedroom door. 2. Ask your guides and angels to bring you helpful dreams and allow you to get your rest. If you are awakened by a spirit. 8. Listen to a guided meditation to get to sleep. 6. 4. . This blue light protects you. etc. going down the left side. Ask your angels (how many is up to you) to guard the corners of your room. Remember. 5.
forgive and accept myself. Repeat 3 times Tap “drain away” 5 to 7 times at each of the 10 points (while imagining it draining away) What is the number now? How has the color or texture changed? (i. I deeply and completely love. hopeless. easily and effectively. I deeply and completely love and accept myself. Other examples of set-up phrases for pain or dis-ease or physical conditions: Even though this pain is terrible. and I forgive myself..8 EFT For Physical Pain Or A Physical Condition of Any Type Describe the pain as a number between 1 and 10 (10 = Intense Pain or Dire Condition) and then use this Set up Phrase: Even though I have this (Pain/Allergy/Cough). taking the homeopathic pills will prove to be equally effective for me. I deeply and completely love and accept myself. I choose to believe in the power of healing and have faith in a future for me.e. etc). I deeply and completely love. Even though my Inflexibility does not want me to change and be well. Even though Inflexibility has been staging this scary drama where I suffer a great deal of pain and I allowed myself to be conned. Repeat 3 times Tap “drain away this pain” 5 to 7 times at each of the 10 points (imagine it draining away) Take a deep breath and say “Peace” while holding one wrist with the opposite hand. I apply heat to it so that it becomes thinner and can drain away easily. Repeat 3X Tap “apply heat to it” 5 to 7 times at each of the 10 points (while imagining it being heated) Even though I have this (color) and (type/adjective) pain hurting my ( body part).. 5 to 7 X at each of the 10 tapping points .e. I choose to drain it away. Tap “pain in my right hip(or whatever)” What is the number now? Describe the pain: does it have a color or texture? (i. Next. Even though the doctors have told me this is terminal (inoperable. I now drain away this remaining pain. thicker and darker in color) Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my (body part). Even though my pain and suffering serve me in some way that I don’t even understand. etc). I don't want to change. Even though I think that only the painkiller can provide me relief from terrible pain. I deeply and completely love and accept myself. Repeat 3 X while rubbing Sore Spot or Tapping Karate Chop Point. Even though the doctors have told me this is terminal (inoperable. hopeless. forgive and accept myself. I am used to it and don't want to let go. sticky and grey in color) Now use this set up phrase: Even though I have this (color) and (type/adjective) pain hurting my (body part).
And I love and forgive myself. I choose to treat myself. “I choose to know that. Collarbone. 11. 8. 2. 13. “I choose to love myself today. as you say the following 1. 9. I choose to treat myself with self respect.” Under the eye.” Side of the eye.” Under the arm. “I may doubt. “They don’t do anyone any good. 14. “How lovable I am. 4.” Collarbone. I choose to love myself today.9 EFT For Self Love – Morning Tap on the Karate Chop Point. I choose to really love myself today. “How deserving I am of love and respect. “And I may have some reasons Under the mouth. Love and forgive and accept myself. “Releasing them at a cellular level. With self love and self care.” Top of the head. 6.” Eyebrow point. And I choose to love and accept myself.” Under the arm. “And I choose to clear those doubts. “They are misunderstandings. “I choose to know I deserve that. 10.” Side of the eye. “Why I’m not buying this. And anyone else.” . 3. 7. I choose to love myself today. 5. Who shows up in my life today. “And besides which. I choose to acknowledge myself.” Under the nose. And I deeply and completely… 12. As deserving of love and respect. Tap each of the points 5 to 7 times and say the phrase or sentence Eyebrow point.” Under the nose.” Under the eye.” Under the mouth. “I may doubt. “I choose to love myself today.
10 Top of the head.” Under the mouth. “Releasing the fears. Under the mouth.” Side of the eye.” Under the eye.” Eyebrow point.” Collarbone. Under the eye.” Side of the eye. “And I choose to release ideas. “Maybe I believe Under the arm. “With an open mind. “To know what’s really good for me.” Collarbone.” Under the mouth. “And that is love. “Allowing myself to know that it’s right to love myself. “I have a lot of old ideas.” Top of the head.” Eyebrow point.” Under the nose. “That blocks me from things.” Collarbone. “About things that are wrong.” Collarbone. “By loving the creator’s work. “Allowing myself to love myself. “That I’m helping myself.” Side of the eye. “From any lack of self love.” Under the nose. “And I’m releasing those.” Top of the head. “I choose to know.” Side of the eye. “So why persist in it?” Under the nose.” Under the arm.” . “And I won’t benefit from it. “Where I make things tough on myself. “Or protecting myself” Eyebrow point. “And some of these are unfounded.” Eyebrow point.” Under the arm.” Under the eye.” Top of the head.” Eyebrow point.” Under the mouth. “No one will benefit. “Releasing this lack of self love.” Under the eye. “And they’re based on myths. “That I could otherwise really enjoy. “I am worthy and deserving of love and respect. “Allowing myself to know it’s okay to love myself.” Under the arm. “And maybe there are some times Under the nose. “So I can face the day. “That causes fear. “That I am smart enough. “From something I shouldn’t have.” Top of the head. “That I honor the creator. “About things that are dangerous.
” Under the eye. “And what could be more loving for myself?” Collarbone. “As I really love myself. “So I’m loving myself today. “It’s a win/win situation. . “I naturally will not attract. “To allow the best that’s possible. “Those things that are really good for me.” Under the mouth. “The more good naturally comes to me.” Under the nose. . “And that benefits others too.” Top of the head. Take a Deep Breath .11 Side of the eye. “And open arms. and EASE into your day .” Collarbone.” Under the arm.” Under the mouth. .” Under the eye.” Side of the eye. “And open eyes. “The more I love myself.” Top of the head.” Eyebrow point.” Under the arm. “The more I really love myself.” Under the nose. “Those things that are harmful for me. . “The more I’m going to attract. .
3. Especially the things that are bothering me. 8. Either to me 11. And I choose to clear that away. The things I’ve been carrying with me. And I deeply and completely 19. Love and forgive and accept myself 20. So I can feel love for myself. 4. Or things that I’ve done 12. “I choose to love myself. Maybe things have happened today. 2.EFT For Self Love – Evening Tap on the Karate Chop Point. 5. 9. And anyone else 21. 15. 13. I choose to feel love for myself. And I can get a good night’s sleep 16. “I choose to love myself. I choose to feel love for myself. And I choose to love and accept myself. 10. I choose to feel love for myself 6. as you say the following: Eyebrow point. Which is a wonderful act of self love. And I choose to love and accept myself. as you say the following 1. That I’m not feeling too good about.” . Who contributes to this Tap each of the 10 points 5 to7 times. And clear out 7.” Side of eye. 14. 17. So I choose to love myself 18.
” Collarbone. “If I’ve done something wrong.” Under the nose.” Under the arm.” Under the nose.” Under the mouth. “And maybe I’ve allowed things into my life today.” Top of the head. “And maybe that means forgiving myself. “And why should I forgive myself?” Under the eye.” Side of eye. “Releasing any sadness. “If there are amends that I need to make.” .” Under the arm.” Side of the eye. “And it’s good for the world at large.” Side of the eye. “As well as love towards another. “Wouldn’t that make me a better person?” Collarbone.” Collarbone.” Under the mouth.” Eyebrow point. “Or said things to me. “Because that’s an act of self love. “Maybe things have happened to me.” 13 Under the nose. “Because it’s good for me. “And how can I forgive myself?” Side of the eye.Under the eye. “Shouldn’t I feel badly about it?” Under the mouth. “Maybe I’ve done things. “That I’m regretting. “I am going to do so.” Eyebrow point.” Under the nose. “Things I need to do. “Releasing the blocks to that. “To make things right. “Allowing myself to forgive myself.” Top of the head “That I don’t feel too good about.” Under the arm. “To do anyone any good.” Under the eye.” Under the arm. “Or thought things.” Top of the head.” Under the mouth. “People have done things to me. “I choose to release that idea.” Collarbone.” Under the eye.” Eyebrow point. “Releasing any anger.” Eyebrow point. “But I can’t suffer enough right now. “Or said things. “For how I’ve been today.” Top of the head. “So I choose to love myself.
so you can let it go for now.” Under the arm. “Because I deserve that.” Collarbone.” 14 Under the eye. Focus on how relaxed you feel. “To be at peace now. If you wake up in the middle of the night and think of something. It is an act of self love for us to keep reminding ourselves of this important thing we have to do. write it down.” Top of the head. “Relaxing.” Under the nose. “I’m letting it go.” Side of the eye. you start to obsess.” Eyebrow point. take a deep breath.” Under the arm. mind and spirit. WRITE IT DOWN! Or.” Under the nose. . we think about these things and obsess over them.” Under the mouth.Under the eye. Keep a little notepad by your bed and if you think of something important before going to sleep. .” Now. “To hold onto this now. “To give myself peaceful mind. ask your Higher Self to remind you later. “I choose to love myself enough. “That I don’t feel too good about. It is ALSO an act of self love to write it down. “In body. write it down. “Loving myself. “Giving myself peace. . So next time. “And I’ve got to ask myself” Under the mouth.” Top of the head. “What good is it going to do me?” Collarbone. That’s why we do it! After years and years of doing this. Sweet dreams. “I choose to love myself that much.
place your fingertips on the Ushaped notch at the top of the breastbone. The K-27 points are just under the clavicle." This quick exercise is beneficial to all of us. Most people have small depressions there. You can practice it in the morning and for a quick pick-me-up whenever you feel your energy "slump. If you cross your hands while thumping on the K-27 points. or collarbone. Keep thumping the K-27 points while taking three deep breaths (in through the nose and out through the mouth). this has the added benefit of emulating the body's energies crossing at the neck. the pathways of energy that begin under the ball of each foot." part of Donna Eden's Five-Minute Daily Routine in her book. 16 ." It is especially important for anyone who has an autoimmune disease—the thymus plays a vital role in the body's immune system. Then move your fingers out to each side and down about an inch. and end at the collarbone. up the front of the body.Boost Your Immune System -Increase Strength & Vitality -Stimulate Your Life Energy Here an adaptation of "The Three Thumps. 1) Thump K-27 Points These are the end points of the kidney meridians. which is important before beginning any energy intervention. travel up the inside of the leg.The Three Thumps PERFORM DAILY TO: . Stimulating these points clears reversals. right about where a man knots his tie. "Energy Medicine. It gets the energy flowing in a forward direction and jumpstarts the energy system so we feel more alert and energetic. To find them.
3) Thump the Spleen Neurolymphatic Points These points are part of the lymph system. straight under the nipples. The spleen neurolymphatic points are the depression between the 7th and 8th rib.for two or three minutes at a time. I am full of love. Think of all the energy Tarzan had after he thumped his chest! Repeat the affirmation "My life energy is high. counters dizziness and stress. These points can be stimulated while taking three deep breaths. so continue doing this daily!) 17 EFT Choices Trio . which aids the immune system by removing toxins from the body.Grief . that's going down too far). then move them down over the next rib. the thymus gland controls the life energy of the body. and helps metabolize food. fights infection. and it plays a vital role in the body's immune system. (These points are not under the ribcage. Find the points by moving your hand beneath your breasts. If these points are really sore. stimulate them by rubbing and the soreness should disappear in a few days. John Diamond. (If the points are sore.2) Thump the Thymus Gland According to Dr. The Greek word thymos actually means "life energy!" This gland lies just beneath the upper part of the breastbone in the middle of the chest. it means you need this action. Thumping the Spleen Neurolymphatic Reflex Points removes toxins. and even longer --. author of Life Energy. just below the level of the breastbone (sternum)." while thumping the thymus gland and taking three deep breaths. modulates blood chemistry and hormones.
" . I and completely love and accept myself._____ . "Even though I feel really sad. I deeply and completely love and accept myself. you can replace negative feelings or habits with positive ones. I deeply and completely love and accept myself.Utilize EFT and its ease and simplicity in “zapping” the negative feelings from your life. Say 3 or More Set Up Phrases while Tapping the Karate Chop point: . AND integrate positive affirmations. I deeply and completely love and accept myself. 2. I deeply and completely love and accept myself. Tap each of the 10 Tapping Points and Say the Reminder Phrase at each point: “I miss my loved one” (can also insert Name of loved one) OR “I miss what I used to have “ OR “I miss my old life” . With this EFT technique. . 7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist 4. Assess the intensity of how you feel on a scale of 1 to 10. 1. 1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin: ." "Even though I miss my loved one. For Round 2. The words are examples…you may use your own." "Even though I feel a deep sense of loss and longing. 3. For Round 1. Tap each of the 10 Tapping Points and Say one of the Choices Phrases at each point: “I choose to release this sense of loss” 1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin: 7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist ." "Even though I feel I’ll never recover." “Even though I miss my old life and know it’ll never be the same. with 10 being the most intense feeling.
do more tapping. For Round 3. What is the number now? _____________ The goal is to reduce the number to 1 or 2. Now. do a complete round on the new feeling(s) 19 . If new feelings come up. assess how you feel.18 5. If necessary. Tap each of the 10Tapping Points and ALTERNATE Saying one of the Choices Phrases with one of the Negative Phrases at each point: “I miss my loved one” 1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: “I choose to release this sense of loss” 6 Chin: 7 Collarbone: 8 Under Arm: 9 Under Rib: 10 Wrist Remember to END with a Positive statement.
Just don’t mail the letter! If the person is deceased. conflict. the more you will attract those things into your life. While this is important. Forgiveness can really help with clearing these hurts. 20 . With this method." . one last time. One way to accomplish this is to use EFT Choices Trio. we find it hard to move forward or feel “stuck” because of past hurts we are carrying. This is the basic strategy behind the EFT For Self Love – Morning and Evening Routine. and affliction. even when appearances tell us that we are mired in scarcity. you can also go into meditation and visualize yourself speaking with the person. Remember. Journaling Keeping a journal (which can be a spiral notebook. When we let thoughts go around and around in our heads.John Randolph Price A gratitude journal helps you focus on what is really precious to you in your life and tells the Universe “More please!” Forgiveness Many times. You might also see patterns and issues to tap on. you can vent about what’s bothering you and then give voice to what you want to feel. a pad of paper or a fancy. the forgiveness is for you. Use EFT for Forgiveness to work through the forgiveness issues in your life. Writing it down helps you to heal. moves us to a higher frequency in consciousness and we soon witness reality shining through the illusion. we don’t heal and release these feelings. Use EFT and Ho’oponopono for another version of forgiveness. I feel that the energy of gratitude is one of the most powerful attracting forces in the universe. Not forgiving someone for something. A heart filled with Thanksgiving. Positive Affirmations and Positive Thoughts The more you can focus on what you DO want instead of what you DON’T want. thinking that you are holding them accountable and punishing them is like drinking the poison yourself and thinking the other person will die. leather-bound volume) helps you vent your feelings and track your progress. Writing is a great way to get out issues.Gratitude “The common meaning of gratitude is to be thankful for benefits received. Writing a letter to the offending party is also effective. not the guilty party.
COLLARBONE: I have so much abundance right now. Tap on Karate chop point: Even though I feel a little down right now... I choose to focus on positive emotions… Even though I don’t feel very positive right now. After you have used EFT to relieve the sensation of chronic fear in your mind and body AND your focus on the negative. focus on the appreciation you already feel for what and who you have in your life. UNDER NOSE: It's hard to change my focus. 21 EYEBROW: I love feeling grateful SIDE OF EYE: I choose to feel good no matter what . HEAD: I appreciate who I am and how I feel. UNDER ARM: I appreciate all the abundance flowing into my life. COLLARBONE: I feel so overwhelmed. UNDER ARM: It's hard to change my focus. UNDER EYE: I feel frustrated about so many things. SIDE OF EYE: Maybe I don't want to be positive. Start by addressing the genuine mood or feeling state you feel right now. EYEBROW: I’m always afraid of what might happen SIDE OF EYE: What if something bad happens to me? UNDER EYE: I feel the fear in my vibration every day UNDER NOSE: I can feel the fear no matter what I do CHIN: I don’t feel safe unless I’m feeling worried COLLARBONE: I’m afraid to let go of my fear UNDER ARM: I don’t know how to feel any other way HEAD: What if I can’t let go of my fear? EYEBROW: I keep focusing on the negative. UNDER NOSE: I choose to notice the many blessings in my life. CHIN: I keep focusing on the negative. I accept all of me and how I feel. then move into appreciation and gratitude. HEAD: I don't know if I want to be grateful.EFT for GRATITUDE If you want more in your life to be grateful for. and I look forward to more. I accept who I am and how I feel… Even though I’m wallowing in self pity right now. UNDER EYE: I appreciate how much I feel grateful for in my life. move towards more positive and appreciative thoughts and statements: EYEBROW: I have decided to notice what I appreciate. SIDE OF EYE: I'm ready to change my focus right now. CHIN: I appreciate who I am and the miracles in my life.
. all that you feel grateful for. Write it out any time of day that feels right to you.UNDER EYE: I feel appreciation for being alive UNDER NOSE: I love who I am and how I feel CHIN: I’m grateful for my life COLLARBONE: I appreciate so much in my life UNDER ARM: I’m grateful for the clarity in my life HEAD: I love feeling so joyful EYEBROW: I love feeling good SIDE OF EYE: I appreciate feeling so grateful UNDER EYE: I appreciate who I am UNDER NOSE: I love who I am becoming CHIN: I’m grateful for all my feelings COLLARBONE: I appreciate the guidance I am getting UNDER ARM: I’m grateful for who I am HEAD: I love feeling such joy After this marathon of gratitude tapping. but .” feelings. Doing so changes lives! Source: Carol Look © 2006 Attracting Abundance Newsletter #33 22 EFT For Forgiveness in 4 Parts . here’s all you need to attract success and abundance into your life: (1) Law of Attraction (Like the Law of Gravity. it may keep you up because some folks have a hard time settling down afterwards. . while you are walking outside in nature. You can then tap on any new issues that pop up. you don’t have to understand it!) (2) EFT (Use to zap and release negative feelings and issues in your life) (3) An Attitude of Gratitude (Brings more of what you love into your life!) The Gratitude List involves writing down on paper. swinging your arms. And don't forget to express your appreciation directly to others. The Gratitude Walk is the act of reciting your gratitude list out loud. measure how you feel afterwards. These are the “yes. So. breathing deeply and thanking the Universe for all the blessings in your life. . If you write your list at night. Both of these methods are thrilling. once a day.
23 . or just tap on new feelings that come up. . Say 3X while rubbing the “Sore Spot” (or tapping the Karate Chop Point) Even though what happened has caused me problems for ________years. _____________________________________. I forgive him/her…he/she was Tap 7-10 times on each of the 10 points on the face and body. Forgive the offender for the harm their act has caused you. use your own words) 2. Forgive the offender for committing the act. . . saying something else may be right for you) Review how you feel. that’s ok. I forgive him/her. Tap 7-10 times on each of the 10 points on the face and body."(or heart) --Isabelle Holland 1. that’s okay. while repeating the Reminder Phrase: “problems for 15 years” (for example ."As long as you don't forgive. Forgive yourself for your reaction to the act. You may want to repeat some portions. . . I forgive myself for ___________________ Tap 7-10 times on each of the 10 points on the face and body. Say the “Set Up Sentence” 3X while rubbing the “Sore Spot” (Purple) (or tapping the Karate Chop Point) Even though ______________________ doing the best he/she could do. who and whatever it is will occupy rent-free space in your mind. . I was only reacting like most kids would. . Tap 7-10 times on each of the 10 points on the face and body. Say 3X while rubbing the “Sore Spot” (or tapping the Karate Chop Point) I forgive myself for allowing this _______________________ to interfere with my enjoyment of life for the last __________ years. Say 3X while rubbing the “Sore Spot” Even though I ______________________________________________________________________. while repeating the Reminder Phrase: “lying” or “hiding from people” or “refusing to make friends with anyone” (for example…use your own words) 4. I’ve been doing the best I could do. use your own words) 3. Forgive yourself for allowing your response to add to the problem. while repeating the Reminder Phrase: “I forgive myself” (for example. while repeating the Reminder Phrase: “he hurt me” (for example .
I deeply and completely love and accept myself and this opportunity to heal. Say the Set Up Phrase . 3 X while rubbing the Sore Spot or Tapping the Karate Chop point: .EFT and Ho’oponopono Say 3X and Tap KC Point with dominant hand KC: Even though I have something within me that caused this situation. 2. Assess the intensity of how you feel on a scale of 1 to 10. Tap 10 Points: TH: Whatever is in me that brought this into my life EB: I see that I brought this into my life SE: I am sorry UE: I forgive myself UN: I forgive the other person CH: I am grateful for this CB: I allow myself to heal UA: I love myself RIB: I choose to expand this love to everyone involved Wrist: I send peace and love to everyone involved 24 EFT Choices Trio 1. with 10 being the most intense feeling.
If it is higher than 1 or 2. I choose to feel calm and confident about what happened" 3. You always want to end on a Positive Choice! 25 . Tap each of the 10 Tapping Points and say the Reminder Phrase at each point: 1 2 3 4 5 Top of head: Eyebrow: Side of Eye: Under Eye: Under Nose: “I’m angry” 6 Chin: 7 Collarbone: 8 Under Arm: 9 Rib: 10 Wrist 4."Even though I feel really angry at Jack. tap each of the the Negative Phrase at each point: 10 Tapping Points and alternate saying the Choices Phrase with 1 Top of head: “I’m angry” 2 Eyebrow: “I choose to feel calm and confident” 3 Side of Eye: “I’m angry” 4 Under Eye: “I choose to feel calm and confident” 5 Under Nose: “I’m angry” 6 Chin: “I choose to feel calm and confident” 7 Collarbone: “I’m angry” 8 Under Arm: “I choose to feel calm and confident” 9 Rib: “I’m angry” 10 Wrist: “I choose to feel calm and confident” Assess how you feel. tap each of the 10 Tapping Points and say the Choices Phrase at each point: 1 Top of head: 2 Eyebrow: 3 Side of Eye: 4 Under Eye: 5 Under Nose: 6 Chin: 7 Collarbone: 8 Under Arm: 9 Rib: 10 Wrist “I choose to feel calm and confident” For Round 3. For Round 2. For Round 1. you may want to do another round.
I choose to love and accept who I am with my anxiety…Even though being “anxious” is who I really am. I accept who I am and how I react to situations in my life. I accept who I am and how I feel…Even though everyone wants to make me feel a different way. I accept my feelings and my thoughts. problem or pain. I accept who I am and how I feel about it… Even though my anxiety serves some purpose for me. and you keep wanting me to let go of it. so there! Head: I have decided to stay anxious Eyebrow: Being anxious feels normal Side of eye: I refuse to give it up Under Eye: It feels good to rebel Nose: I’m scared to release it Chin: Who will I be without it? Collarbone: I refuse to get rid of my anxiety Under Arm: I refuse.” you can modify this to deal with ANY issue.Refusal Technique – Basic EFT (Note: While this template deals with “anxiety. Eyebrow: I refuse to give up my anxiety Side of eye: It’s done a lot for me in my life Under Eye: I don’t want to give it up Nose: I refuse to stop being anxious Chin: I am so used to being anxious Collarbone: I refuse to give it up Under Arm: I refuse.) Tap Karate Chop Point and say 1 of these Sentences 3X or Each One 1X: Even though I’ve been anxious for good reasons. I just haven’t figured it out yet. so stop focusing on it Head: I have decided to refuse to let go of my anxiety Karate chop point: Even though everyone wants me to be calm and peaceful. I accept who I am and how I feel about holding on to it… Even though you make me feel wrong for having anxiety. Eyebrow: I refuse to change Side of eye: I’m not going to give up this anxiety 26 .
which helps you relax and allow the EFT to be even more effective for you.Under Eye: I don’t know how to give it up Nose: I refuse to let go of my anxiety Chin: I need to be anxious Collarbone: I refuse to give it up Under Arm: I don’t know how anyway Head: Stop trying to make me be different. it just stirs up your feelings about the position of feeling safe without your issue or problem. EFT Newsletter © 2006 27 . to refuse to change. It doesn’t mean that you are in fact refusing. After giving yourself some air time. Source: Carol Look. but doing so allows you to explore more options for feeling safe and peaceful to enter your consciousness. and giving a voice to the threat of changing. It also brings in a lighter side of the problem or issue. so to speak. there is more room for you to actually consider changing!! Eyebrow: I’m not ready to change YET Side of eye: I’m not going to change Under Eye: I’m willing to consider giving this up Nose: I refuse to let go of my anxiety Chin: Maybe I don’t need to be anxious Collarbone: What if it’s time to release the anxiety Under Arm: I will consider it in my own time Head: I am going to make my own choices Saying “I refuse to give up this anxiety” may sound strange to you.
Make notes.com . (Last section. Breathe. e-mail me. Why is it important for you to release your fear. take a deep breath and assess how you feel. 12. Just keep tapping and tap on everything and you’ll see results. ask “what is it now?” Doing so gives you a measuring device for the work you are doing. or limiting belief? How will you and your life be different? 7. as you go along. 3. Just like you can put batteries upside down in a device and the device won’t work. 4.) 8. Persistence is a key to success with EFT. 10. Also. Set a clear intention before you begin. Be specific. The “power of why” is also important. Cht.Energy Empath Class PJ Spur. 2. and breathe deeply. drink some water. about other feelings that come up. Just tap on the 10 points and vent or whine about whatever or whomever is bothering you. the better. Be persistent. EFT moves toxins and debris from your body. Tap 10 to 20 times. If you are in the general area. it will move even more debris out of your system. Just like a massage or any other energy clearing work. Don’t worry if you are tapping on the EXACT spot. you will be stimulating the point.” by asserting what you want to accomplish. The more specific you can be about your feeling. doubt. but if you feel led to do so.” There are layers to our pain and hurt. Whether I’ve encountered it myself or with a client. 5. If you have questions. If you have put a number to the intensity of your feeling. pjspur@gmail. drink plenty of water through-out the day. start laughing or run out of things to say. Make sure you are well hydrated. I may know how to address the very problem you are struggling with! 29 Notes. Remember to do a “Refusal” round if the issue is deeply rooted. After a round of EFT. Tap on BOTH SIDES of the body. If you have been tapping and don’t feel you are moving or shifting.” place your RIGHT hand over your heart and Tap on the Gamut Point on THAT hand with your LEFT hand. 11. If you feel “stuck. Tap your Karate Chop Points together for 15 to 20 seconds to reverse your body’s polarity. The kidneys and lymph system helps with this and water is essential to this process. Tap until you feel better. just as there are layers to our lives.Tips for Success with EFT: 1. This acts to “set you up for success. Some people call this “peeling the onion. Not necessary. 6.” Try it before every session. your body can become “reversed. 9. Tap and Vent.
Say “Shields Up” when you want to re-establish this Shield 5. For removing Entities. Negative Entities ii. For my daily “Shield” a. d. Put a hole in the bottom for grounding. Even positive thoughts that are not for My Highest Good v. b. 4. kind of like a coffee filter. c. Put a filter in between Me and the other Person. Ground Me g. I can ask my Higher Self to clear me of negativity. To stop negative energy. excess energy.1. Put a hole in the top for guidance. . Negative Intentions iii. etc. Imagine a 2nd egg of white God light. Imagine a white egg of white God light. Throw it on the entity and pull it off. ask Their Higher Self to give them MORE energy. Allow it to fly into Outer Space. 3. imagine a line going from My Heart Chakra to the other Person’s Heart Chakra. Marketing that would try to sell me MORE STUFF iv. Shiny egg on top of these. hooks. 2. Then imagine a Purple. imagine a net. Keep MY STUFF MINE vi. Program My Shield to keep out: i. If a person is taking your energy. e. f.
use other colors for different effects: • • • • • Pale Pale Pale Pale Pale blue for cooling and calming. 1) To do this technique. we pick up negative energy from our environment and other people every single day. 30 Remember: It’s usually easier to say. CROSS YOUR ARMS over your Heart & Solar Plexus to further protect yourself. pink for soothing and feelings of love. If you are forced to face them. simply imagine yourself under a waterfall of white energy that completely covers your auric field and flows through every cell of your body. Take a deep breath and resume your day.6. 7. By .” just imagine them disintegrating into powder and being washed away. Do not face them head on. If you feel any “hooks. “Gotta go right now. 8. put up SHIELDS and cross arms. If you sense Negative Energy or Negative Emotions. orange for fun The power of this simple technique should not be underestimated! As energy Empaths. Stand at an angle from anyone who is talking to you. It can be useful to do this in the shower while you are feeling physical water running over your body 2) Visualize it cleansing all of the negative and dirty energy from your body and your energy field and see it draining down deep into the earth 3) Continue until your energy field is clean and bright 4) Optionally. green for deeper cleansing. It can also be used anytime you are around other people and start to feel that your auric field is picking up a lot of negative or dirty energy.” and leave a situation than have to “clean up” later from a really negative person or their negative story telling. red for prosperity and business opportunities. The Spiritual Waterfall The Spiritual Waterfall technique is used to cleanse your energy bodies of loose negative energy and debris. Allow yourself to “see” this happening.
People who are professional helpers.) . and healers. So. Etheric cords are also unrelated to the silver cord. These are fear-based cords. 31 Cord Cutting with the Angels Etheric Cord Cutting When we have fear-based attachments to a person or an object.which also reduces your consciousness and leads to more negative emotions and behaviors. we form spiritual leashes to keep the person or object from leaving or changing. and they grow larger as a function of the length and intensity of the relationship. often have a lot of cords attached to their students and patients. the largest cords are to parents."negative energy" we mean low frequency energetic debris. Heavy debris in your energy field lowers your overall frequency significantly . it's releasing the unhealthy part of the relationship. Many people I've worked with have regained their energy levels just through using this simple method of cutting cords. This can result in physical pain that seems to have no cause. The love and silver cord can't be accidentally severed. This evokes more positive feelings and makes it easier for you to choose thoughts and behaviors that are aligned with divine principle! Use this technique multiple times every day. such as teachers. which attaches the soul to the body. The cords are hollow tubes. No amount of caffeine. They have nothing to do with the love or the healthy part of the relationship. Cleaning this energy out instantly increases your energetic frequency and thus raises your consciousness. I firmly believe that chronic fatigue syndrome stems from people being drained of energy through etheric cords. siblings. and which is unresponsive to treatment. intense relationships. Cutting cords isn't abandoning or divorcing a person. straight into your body and chakras. like siphoning fuel at a gas station. These leashes look like surgical tubing. You'll feel tired without knowing why. That person will begin draining energy from you. and energy runs back and forth between the attached persons. which are always unhealthy and based upon dysfunction. If the person you're etherically attached to becomes angry. and before you go to bed. exercise. (The same is true with individuals who are always helping needy friends and relatives. and other longtime. their anger energy will come tumbling through the etheric cords. Let's say that you have a cord attached to a friend or relative who's feeling depressed or needy. or sleep will be able to revive your energy if the source is etheric-cord draining. counselors.
Simply think the thought. 32 Cord Cutting with Archangel Michael Michael carries a sword that cuts all attachments to negativity.” Sit quietly while he cuts your cords. Cutting Specific Cords In addition to the two methods above. and past or present lovers. Think of these specific individuals one by one and hold the intention of cutting cords of fear associated with them: mother. Cutting Stubborn Cords Michael can only cut cords if you're willing to let go of old resentments that are associated with the person to whom you're attached. “Archangel Michael. I call upon you now. . Please cut the cords of fear that are draining my energy and vitality. I ask for peace to replace any pain now.So it's important to cut cords after every session of helping someone. so less energy can be drained from you or tossed at you. or whenever you feel physical pain or lethargy without any apparent reason. also add the following as you think about the person: I am willing to trade all pain for peace. followed by increased energy and a reduction or cessation of pain. father. Cords can grow back if the relationship resumes with fear mingled in it. If you're holding on to anger or unforgiveness. as you use the method described above where you call upon Michael. the cord won't cut. These are the specific relationships that most often yield cords associated with physical pain. In these cases. Sensitive people will feel bodily and air-pressure changes as Michael cuts the cords. He'll send healing energy through the severed cords to both you and the other person. though. siblings. New cords are thinner. I recommend going through this step.
arrows. Make sure that your back isn't touching anything. Be willing to send those people your forgiveness. unconsciously or consciously. As you heal. and then breathe in and out very deeply. in all directions of time. in order to heal that person. As these daggers and other objects now lift from your body. which immediately heals away any former incisions. Sometimes when people are angry at themselves or someone else. Lean forward or lie on your side or front. Source: Doreen Virtue ---Angels Medicine . you may be surprised to learn who sent them to you. Keep lifting the objects out of your entire body.33 CURSE AND DAGGER LIFTING You can use this method on yourself or another. You're now completely cleared and protected. Call upon Archangels Raphael and Michael to surround you. All curses will now be lifted completely. such as a chair. letting go of them completely. As they do so. or other sharp or painful objects from your back or other areas. At times. which ensures that any further attacks bounce away from you. Be willing to let go of and lift any anger energy from your body. Michael covers you in a shield of purple rubber. as a way to heal yourself even further. Release any daggers. swords. we curse ourselves or another. Raphael will now cover you in a liquid green healing gel. they're transmuted into love and returned to the sender. they send anger energy that can harden into a form that imbeds itself inside of bodies. to the best of your ability. Thank Raphael and Michael for your healing.
I should send my pizza back. and to the self (and sometimes to “my thinking. specific examples of how each turnaround is true in your life. ”Paul doesn’t understand me” turns around to ”Paul does understand me. to the other. . He understood me yesterday when I told him I really needed to get away with friends. It’s OK for me to order/get what I want. shouldn’t send her pizza back. Why can’t she just eat the pizza she got? I used the simple sentence: _________________________________ should/shouldn’t _____________________________ Susan Susan should send her pizza back.” Be still and witness as your mind reveals to you examples of how this turnaround is true.” She sent it back and got a cheese pizza. example by example. He understood me last week when he laughed at the joke I was telling him. and then allow yourself the time and presence to feel them deeply. Said it tasted “weird.” Again. b.”) OR you feel called to give someone advice (As in “I think ___________ should __________) take a minute and see what you are projecting on that person. I should get what I want. He understands that when I’m angry I always get over it. “Paul doesn’t understand me. A third turnaround is ”I don’t understand Paul. specific examples of times that you have not understood yourself. Susan. It bothered me that she did this.Out for lunch with younger daughter.” when that feels appropriate). and she didn’t like her pizza. Another turnaround is “I don’t understand me. Find a minimum of three genuine. c.34 Turnarounds -“The Work” by Byron Katie If you are critical of another person (As in the first example below. Each turnaround is an opportunity to experience the opposite of what you originally believed. Those examples might look like: a. and with an open mind witness as the images and feelings within you begin to show you.” Relax. He even stayed home with the kids. find at least three genuine. For example. Any “should” or “shouldn’t” is fair game. More Examples of Turn Arounds: 1. Be very gentle and thorough. Any critical statement can be turned around to the opposite. of where you have not understood Paul. close your eyes.
I feel a huge shift on this. 3. 35 Pretty revealing. It’s OK to rest. I should allow myself time to rest. So. replenish. which I always struggle with. intuition. I used the simple sentence: _________________________________ does/doesn’t _____________________________ He doesn’t answer my calls He does answer my calls. Do I hear my own calls? How do I fail to hear my own calls? Cries for help? Messages from my body? Do I dismiss my own needs? How do I dismiss myself? This helped me see how I often dismiss my needs and wants and put others first. He never answers his cell phone! I get really pissed. I sit by a coffeemaker in my office and am expected to make coffee for the 5 people I support. I used the simple sentence: _________________________________ should/shouldn’t _____________________________ They They shouldn’t refill the coffee.It’s OK for me to change my mind about what I want. 2. I called my Husband. etc.” because I don’t respond to MY own messages. Feelings of “not deserving what I want” or “what if I screw up and order the wrong thing?” usually come up. I do answer my own calls. I should refill myself. recharge and replenish myself! should refill the coffee! . He doesn’t answer. recharge. in terms of the whole “put your order in with the Universe” idea. I really resent it when people don’t respond to my “calls. I should replenish myself. There are about 15 other people who use the coffeemaker and NONE OF THEM EVER MAKES COFFEE!!! I am SO Upset. (You probably can think of 3 examples for this) I do answer his calls. I should refill the coffee.
So the next time you want to give advice to someone. Here’s a personal comment from Byron Katie: “As I began living my turnarounds. Luke DOES have time for me. turn them around. Ooooooh! How am I not honoring myself? What comes up when I ask this question? (Think of 2 or 3 examples) Remember: A projection is ALWAYS about ME! Never about the other person. that I am feeling. fear. etc. Live the medicine you have been prescribing for others. He said. I can put the thoughts on paper. I’m trying to get ready here and you keep interrupting me!” Well. go to: http://www. I used the simple sentence: _________________________________ should/shouldn’t _____________________________ They should invite/include me. You were merely my projection. “Baby. What am I doing/creating/being/having that is NOT including ME on some level? How am I leaving myself out of invitations to do/create/be/have what I want? 5. I am unkind. You're the one. I feel really hurt and left out. I fumed to the car and thought to myself. investigate them. The other person is a MIRROR who only projects the hurt. (I could also come up with 3 examples of times they DID invite me) I should include them. If I believe you should stop waging war. “He doesn’t have time for me!” Then. anger. In the moment I see you as unkind. I should include myself.. In the moment I see you as selfish. I noticed that I was everything I called you. Now. and find that I am the very thing I thought you were. I am waging war on you (or myself!) in my mind. The world is waiting for just one person to live it. do a turnaround! Take time to TURNAROUND each situation and mine for pure GOLD.com 37 . For more information. instead of trying to change the world around me (this didn't work). I was running out the door and went back to say something to Luke. They shouldn’t include me. the next time you think someone else SHOULD or SHOULDN”T do something. I thought of “The Work” and did my turnaround: Luke doesn’t have time for me. I am selfish (deciding how you should be). as soon as it came in. My sister invited our other sister to a play in San Antonio. They didn’t invite me. think of examples) I don’t have time for myself. This morning.thework.” The turnarounds are your prescription for happiness. I DO have time for Luke (Again. This is how MY SOUL communicates with me. (Can you think of 2-3 times when this WAS True?) I don’t have time for Luke.36 4.
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