TA MVITIKA THI EnlTYXIAI

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Me AaxaVlKO, ooeuonxo ~(5Tava, TUPla, ouvn KQl KpEa~ TUAlwtva as Asmo epuMa ~UI.lQPlOU, veucrucorcrcc KQl eunopouoloorec; or rtfrsc; anOT£AOuV Xwp(~ afJepl~OA(a tva crto ro nMov xapaKlllPlmlKa £OEa~ma Tile; £MllVlKrl~, vooroovouuoic rtcpcoooric ucc. nAOUOlS~ 0'£ Y£U01l KQl UYl81Va cucrcnsc txouv Tl~ p(~se; TOUe; orouc apxaloue; sMllVlKOue; Xpovouc TOT£ nou Ol ~aXapOnAam8e; «rrxoxouvrortoiot- EepTlaxvovTou~ «nAaKoUVT£e;" ~lKPE~ rnrec fJ£ aA8UPl, ~tAl KQl E;llPOUe; xoprrouq. 'Evoc ana TOUe; orjucvnxorepouc ncpovovrec vio rnv £nLTux[a I.uac; rttroc elVOl 11 epP£OKaOa TWV epuMwvTa ortoio npenst va efvo: vono, vto vo OlPWVOVTat copcic KOl vo fJll ana~ouv. ¢uME,T£ ro oxsrtoouevo KaTW ana uro £AOeppa uYPrl neroem r'] KaAUfJfJEva u' EVO KO~fJaTl nxoOTlKr'] fJ£fJl3pavll, 00'0 00UA£U£T8, YlQT( ereyvwvouv vonvopn. LTPWOl£ TO ~OUTUpWVOVTOe; ro Eva-Eva, vurri ETOt TQ epuMa ~£xwp(~ouv OlO tVr']Ot~o, YIVOVTOl £u8pauOlo KOl xpiTaOVlOTa KOl o(vouv OTllV rrrro rnv untpoXll rocyOVrl ueprl nou ovcrtdue. No EX£T£ un' ounv one on rc ETOlfJO epuMa «orpxovouv- AlYOT8PO A[rtoc ana TO onmxo. rIa VO fJll 8pUfJfJOnOlel TO T£AWTa(O epuMo KOI vupfost npoe; TO WOVW, orpou TO ~ouTupwa8TE;, pOVT(OT£ TO ue Alyo vspo rtpiv ~0A8T£ TTlV nLTQ aTO ooupvo. rlO va epuY£lll XaPTlVTl ueprl nou EX£l TO ETOlfJO epUAAO, n£plXUaT£ rnv nLTO, ooou rnv tVrla£T£ rtpo» rn 15', fJ£ oooo (OV8pOKOUXO vepo) rl CPTlOE;T8 cpcio xuM fJ8 V8PO, A(YO MOL KOl 2-3 KOUTOALEe; OA£UPl, Kl OAeLtVT£ u' OUlOV rnv £nLepOV810 TIle; rtrrnc rtpiv TTl l3aA£T£ OlO couovo. rIo vo fJelV£l KPlTaOVlaTO TO epuMo, fJll aKWOO£T£ TTlV nrro orov TTl ~YOA£TS one TO couovo. KlOCPr']OT8 'mv OKOAumll, wanou va TTlV KOTOVOAWosrs OAll.

ETOlfJOOl£ Til yt~101l Tile; rtrroc, lOlOlT8PO 0- Tavm:plEX£l XOPTQ KOl AoxaVlKO, TTl OllYfJr'] nou 80 TTl XPllOtfJOnOlrla£T8. '00'0 OlEK£TQlll ytfJl-

011 V£pOUAla~£L BS~atO TO XaPTO KQl TO AOXOvucd rrpertei va ~£fJOTIOlOUV Kat va orpcvvtOTOUV KaAa nplvxpllOlfJOnOl1180uv. NJ..lW~, YlO v' cqxnpeosre opxero orro TO veoo nou rrspteXOUV, rtcortuxtore TO rl Tp(tVT£ TO pe ALYO aAan, mprlOl£ TO va Ol080uv A(YO KQl ortqrre TO aVafJWO or«; naAOfJee; occ. To auya p(E,T£ TO OAOKAllPO usee orn ytfJlO1l Kl OVOKOTStjJr£ TO ue TQ urtoxomo UAIKO OnaAa xwpie; va TQ xrurtrioers rtponvouuevroc. Erot O£ 8a V8POUAlOcei n ySfJlO1l. BOAT£ nOVTa orn ySlll01l1-2 KOUTaAlE~ epPUYOVlO TPlfJfJsVTl rl Ot!-llyoOAl, vto va KPOTrlOSl TQ uvod. Mrtoperre OKOfJll va ~OA8- T8 rpcxovc rl pU~l, ortcoc EI30~OV Ol VOlKOKUPE~ noxiorspo.

XOpOE,T£ rnv nrrc, rtpiv TTl l3aA£1"£ aTO ooupYO, ce xouudno, xwp(e; va CPTaa£T£ OTOV rtdTO, YlO va epeuyel 0 cruoc OlO tVrlOl!-lO KQl YlO va cpouO'KWO'£l ouorouopcc. H rtrro Wflrl Ko~eTal. eUKoAa KOl ouopoo eVeD \jJ1ll-lEv1l fJoMel. lIJrlOl£ 'mv nrro cc IlETPlO npoc OUVOTO coupYO, vtn va \jJ1l8eL vpnvopc KQl KaAO. rIa TOV 1- 010 AOYO 11 rnro Dev rtoerts: va dvat noM naXIO. XPllOlll0nOlrlOle TO !-l£YclAO TatVl TOU coupYOU ooc rl KaAUTepa SVO OTPOYYUAO TO\jJ( ana aVOOlWfJSVO oxouulvro runou «OLV(" nou XP1lotuortoroucov Ol YlaYlooee; ucc. To aAoullivlO elVQl TO KmaMllAOTepo fJETaMo vro vo tV1l8d OfJOlOI-IOpepa 1l nrro srtovoi KOTW.

Erouicore rnv rtrro OlOV EX£T£ xpovo KQl ~oATe Til ornv KmatVuE,ll. ljJrlOle Tllv OlOV rtpoxsrrct VO TTl a£pl3(p£T£. Kepol~8l noM 0'£ vooruud orov O'£Pl3lplOlel epP£OKotVll!-lSVIl, 1l0- Ale; ~Y£l ana TO ooupvo. Mrtoperre va tVrlO'£T£ 'rnv nrro KOTw8dav 1l0Ale; TTlI3YOi\£T£ ana rnv Kma\jJUE,Il. Ga rtcpei rteptooorcpo xpovo, 80 Y(V£l 0IlWe; TO 10lO voonun.

KoAIj 6pe~lJ, Bicpa

EKTEAEIH AcpOLpEOn; rnv nerco ana TO KOTanOUAO KOL j36.,\TE TO va Olyoj3poaEL flE ,\lyo vepo Kat TO KPEflflUOlj oxmou va flaAaKwaEl KOL va uetvei ue ,\iyo ~OUflL ByOATE TO ana rnv «orcopoxo KQl a<pr'JOTE TO va Kpuwaa Ka8ap(OTE TO KpEae; ana rc KaKaAa KOL ,\taVlOTE TO, K08we; KOt TO KPEflflUOI. AVOKOT&ljJTE TO IJ& TO ~oUlJi rtou EflElVE OT'lV «rroupoAa. B6ATE ce urn xcronpoxn OUO KOUTaALEe; Mal KOL oorcpsTE EAa<ppo ueon a' auTO Tle; rnrrepiec, 10 uovrrdpm KOL TO KOpOTO. npoa8tOT8 TO OTllV KOTaapoAa ue TO KOTOrtouxo Ka8we; Kat TO urroxomo UAlKO. Tp(llJTE flnOAlKO rnrtepi KOL OMTl OV XPEIO~8TOL. ITPWore OTOV nOYKO cpvcotcc 5 <puMa TO Eva Ertrivto 010 oMo j30UTupWVOVTOe; TO KoA6. IE utn ana TlC; llaKplEC; OKpec; TWV cpuMwv apaClomE KOTO flr'JKOe; TO uico flElYlla TOU KOTOnouxou. L1lnAWOTE ,\lyo 08Sl0 Kat OPlOT8PO TIe; OKP8C; TWV <puMwv Kat TU,\l~T8 ce poM. M8 TO urtoxomc U'\lKO CPTlO~T8 OKOflO Eva poM. Ton088niOT8 rn poM a8 TallJoKI KQl KOVTe 118- pIKEe; '\Oste; xapaKlEC; ornv 8nL<pOV8l0 TOUC;, ytO VO <PUY8l 0 OTflac; KOTcl TO llJr'JOlIlO. BouTUPWOTl;. rnv ernocvetc KOL llJr'JOT8 TO POAcl OTOUe; 180De 30'-35', va poo(m:l KoM TO <pUAAO. I8pj3(p8T8 TO crpouvrcx ~8OTcl.

LTPOYNTEA ME KOTOnOYAO

Mepii5e<;: 12

Xpovoc npOeTOIIJOoio<;: 1 wpa Xpovoc ljJ'loiIJOTOC;: 30'-35'

YAIKA

• 1 W;yoAo Kor6nouAo

• 1 uetoio KpE:f.1j.lu61

• 1 KOKKLVr) tuneou: oe xouuatana

• 1 noaoivn runeoui ae «ouuouuaa

• 1 Kouri 450 yp. f.10V([(JPlQ, I/ltAOKOj.lf.1{;VO

• 1 «opoto eAor:ppo ~E:j.loTlaf.1{;vo oe KOj.lj.lorOK10

• 1/4 «oimos; f.101VrOVG cJ;U.OKOf.1f.1{;VO

• 2 «outtec; PE:YKOro rp1f.1f.1{;VO

• 2 ouyo E:Aor:ppo xrun17j.l{;vo

• 10 r:puMa Kpouarac:; ylQ nita

omun: r] etoiua

• oAan, nmepc

• 1/3 noimac; (3ourupo

r] f.10pyap[v17 A1Wj.l{;V17 OIl

I E E e

I I I I I

EKTEAEIH Kourre TO Kpsae; OE: noM PlKPO xouuono KOl ~OATE: TO OE: kcrccpoxo E:nOVW OE:

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TO aAon «n oco aAEupl XPE:locrel. YLa va Y[VE:l uto ~UPIl anaArl nou va nM8ETaL XWpiOTE TTl OTIl peoll KOl avoiE,TE Mo cpuAAa uc OlOPETPO 40 EK. BOUTUPWOTE eva TaljJoKl pE olopnpo 35 EK. LTPWOTE TO eva cpuMo KOAunTOVTae; Kat TO TOlxwpma TOU TOljJlOU. AnAWOTE ueon Til ytPlOll KOl OKE:nOOTE Til pE TO OE:UTE:PO CPUAAO. EVWOTE: TPlYUPW OTIlv rtcoupepero TO KOTW KOl TO E:nOVw cpuMo, ~pexoVTOC; TO OVOuecc us AlYO veoo KOl nortovrcc TO ue TO OOXTuAa. XOPOE,TE: oro KeVTPO TOU cpuMou pE KOCPTEPO paxalpl eva TETPOYWVO KOppOTl ue nAEUpo 10 E:K. KOl otpcrpecre TO vto va oXllpmioETE: eva rerpovevo cvoivuo, 0- no TO onoio 80 rtoocxoxousetre TO uypci Tile; yeplOIle;· Av 08lTE: an 11 yeploll OTE:YVWVEl, pfE,TE usoo ana TO dvorvuo AIYO VE:PO rl ~wpo xpscroc. lVf]mE Tllv rnrc OTOUe; 180°C 1 wpa KOl 10' va POOfOEl KaA6 11 erneovero.

KpETonlTA KE<PAMONIAL

MEpiliE<;: 16

Xpovoc rrpoeroipcofoc: 1 wpo Xpovoq ljJIlOIJ.lOroc;: 1 wpo

YAIKA

.1 1/2 K1Aou KaSapo Kpem; aoviov ana onosa r/ unoim

.3 KoumAler:; {3ourupo

• 1 oKf:Moa OKOPOO tpipuevo

• 1/2 «oimos; «paoi AWKO

.2-3 vtouatec xwpie; tn cpAouoa KOl roue; anopouc Of: K0J.lJ.laulKlO

.113 «oimac; pUl,l KapoMva

.300 yp. ([Jem OKAI7Pr7 rplJ.lJ.levl")

• 1/2 «oimoc; J.lal·vravo I./llAoK0J.lJ.leVO

• aAon «a: ippeorotouusivo runepi

na T'1 <UIl'1

.1 «oimo noaoi

v

.1 «oono Aoo!

.1 KouraAoK! aAon

• aAeupl 600 xpelaOTd

~ I I I I I I I I I I I

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BAAXIKH KOTonlTA

M&pic;&<;: 16

Xp6voc:; rrpoeroumofcc; 2 wP&<; Xp6voc:; IJllloilJoToc:;: 1 wpo

YAIKA

• 1 Mar] ~UfJr] Yla cpuMo ~ etouio cpuMa KPOUOWC; • 2/3 Kourrac; AOOI

no T'1 ytPIO'1

• 3 fJE:yaAa KPE:fJfJUola

• 3 ttpaoa fJOVO TO 6.arrpo uepoi;

• 1 jiE:y6.Ao KororrouAo

• 1/4 «oimac {3ourupo

• 10 KOKKOUC; fJnax6.pl .10 KOKKOUC; mnep: .1 cpuMo oacpvlJC;

• aAOn, mnepi • 6 auy6. cAacpp6. xrunTJfJiva

v

I I I I

; I I I

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an: KaAo TO anaVOKI, l3aA.TE TO OE KOTOOooxo ~E 2 KOUTOi\lB~ i\aol KI OVOKOTB4JTE TO enovco ern oomo va EE;OTfllOlEl TO VEPO TOU. AVOKOTB4JTE usco c' aUTO 1 1/2 «ounce cno TO TUp( KOI 1 cuvo. npocrSeOlE oi\OTl, rnrtept KOI i\iyo ~oaxoKapuoo rpiuuevo. ETOliJOan: Tf'JV Iln&aa",&A Kl OVOKOTE4Jn: rnv IlE TO unoxomo TUP(, TO ouvo KOI i\IYO uocxoxdpui50 rpuiuevo. PfE;TE 3-4 KouToi\lee; urtsouIlEi\ OlO IldYIlO TOU KlllO Kl OVOKOTE4JTE KOi\a. KaVTE TO LOlO ~E TO fldYIlO TOU anOVOKIou. LTPWOTE uecc OTIl <POPIlO rtporrc TOV KtIla, «rrornv TO anOVOKl KOI TEi\oe; TIlV urtsaOIlEi\. LKEnoOTE ~E TO <puMa, oAdljJTE rnv ertuprivetn IlE !30UTUPO KOI 4JrlOTE 'rnv nrro OTOU~ 180°C, 1 wpo rrepfrrou. 'Oruv rn Bvci\ETE orto TO eouovo, O<pr'jOTE Tr] va OTo8El 10' KOI xorornv cvorrooovupfote Til os moTEi\O. LEp!3ipETE Tr] ~EOTrl.

M&pi6&c:;: 12

Xpovoc rrpoeroipcofcc: 1 wpa xpovoc IJll1al",OTOC;: 1 wpa

YAIKA

• 6 rpuM.a KpOUOWr:;

• 2 KouraAlic:; AGol

• 1 «oima Kpef.1f.1UOi rpiuuevo

• 1/2 KLAOU Kli1a uoovaoioio

• 4 1/2 «oottac; TUp{ peYKr1TO touiuevo

• 4 ouva • 2 KOUW}utc:; VTOf.1r1W ncATt

• aAr1n, tuiteo: • 300 yp. ortavtu« rppiOKO, KaBapl0f.1ivo KW ~Cf.1QTiOf.1tVO

no Trw uneoaues

• 3 «oortec yaAa

• 6 KoumAltr:; aAcupl

• 4 KouraAlic:; {3ourupo

• 1/4 «oimac; {3ourupo A1Wf.1ivo r7 KaAaf.1noKtAalO ylO TO 6Aclf.1lla TWV rpuM.wv

, EKTEAEIH LTpwon: ~

ro <puMa OlIl tpop-

uo !3ouTupwvoVTae;

ro, eror warE va KO-

i\u<pSOUV 0 nCHOe; KOI

TO TOlXWfloTa Tile; <POPflO~ KOI TO <pUAi\o va npoEE;exouv Tile; Em<paVElOe; rnc. IOTOP£T& TO KP£J.IJ.lU51 aTO AQ<5I, npoaSEOTE TOV Klfla Kl 0- vaKOTEljJT£ TOV srtovw OlIl <pWTlCl, wanou va EE;OTflla80uv TO uvpo TOU. A<PrlOTE TOV va KPUWcei, noocseore KI 0- VOKOTB~E 1 1/2 KOUrtcc uno TO rpiuuevo TUPl, eve cuvo, aMrt, rtmepr, TOV nEi\Te Kat i\(yo flnaxopl TPlIlIlBVO. ITpayyi-

I

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I

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Mepf5ec;: 16 Xp6voC; npoerorpuofoc: 40' Xpovoc "'TlOf~aTOC;: 45'

YAIKA

.1/2 Ku..au ~uj.11'J a<paAcarar::; oruusn If iWLfJrJ If 1/2 Ku..OU <puMa «poootac omuso r] etoiuo .1/4 «octtac; A1WfJtvO {3ourupo If uapvopivn

no TtJ ytIJ10tJ .400 yp. rove at; aAj.11'J .1 «oima {3paaj.1tvo pU~L .1 «oono apaKa Kaw.jJuwtvo • 1/3 «ounce <pptaKa Kpt;fJfJuMKla I.jJu..OKOj.1j.1tva • 1/2 «otmac; atAt;pl t.jJu..OKOfJfJtva .3 auya a<plKra, t.jJu..aKoj.1j.1iva • 1 «oona Korar( rm( If avBorupa .2 auya .1/4 «oortac; uoivtovo t.jJ1AoK0j.1j.1tvO

MnOYPEKIA ME TONO

EKTEAEIH LTpaYY1OT£ KaAO TOV TOVO KQl KOljJT£ TOV ce KO[.l[.lOTOKLO. BOAT£ TO 0' evo I1noA us TO UTlOAOmO UAlKO rnc; yel-llOT]e; KQl avoKaTeljJT£ TO. LTPWOT8 TO auo <puMa Tile; cooAlOTOC; aTOV TlOYKO epvcotcc KOL aAelljJT£ TO 118 TO ALWl1eVO ~OUTUpO. MOIPOOT& Til yt~lall aTO auo <puMa an}..(i.lVOVTOC; Til KaTO 11~KOC; rnc 1-l0KplOe; TlA.£UpOe; Tile; ~UI-llle; Kl oc.p~VOlfTOe; tva Tl£pl8wPLO 2 eK. one Mo TlA.£upee;, YlO va unv TpeE;£l 11 yel-llOTl KaTO TO TUAlYI-lO. BpeE;T£ TTlV rtspupepeto TaU c.puMou TPlYUPW ue AlYO vepo KOL TUA(E;Te XaAOPO, c.pTlOXVOVTOe;

2 poM. TOTlo8e~aT£ TO ce 130uTupwI-levo TOljJ( KOL OA.£lljJT£ ne; £mc.pOV£l8e; 118 KpOK60L ouyou cpouousvo f..l£ AIYo V8pO. XOpOE;T8 TTlV 8- m<p6V8LO os KOI1f..lOno, YlO va <p8uyel 0 cruoc KOL va I-lll oxcoouv TO c.puMo aTO ljJ~Ol[.lO. lj.J~aT8 TO I-lTlOUpEKla moue; 175°C 45' ~ wanou va poofa8l KaAOIl erncovero. L8p!3(p8TE TO ~8- mo. Av xprlal~onolr)a&T& <puMa «poucrcc, XWp(aT8 TO aTll ueon KOL <pnO~T8 Mo I-lTlOUpeKlo, mpWVOVTOe; 10 c.puMo TO tva ertovo aTO oMo KOL 130uTupwvoVToe; TO £VolCtI-l£OO. Go XP£lOaTelT£ 2/3 KounOe; ALWl-ltVO 130uTupo.

MnOYPEKAKIA THrANHTA

rlVOVTOI 50-60 pnoup£KoKIO XpOVOC; rrposrorpootcc. 2 wP&<; XpOVOC; ljJl'10'IPOTOC;: 15'

YAIKA

• 1/2 KlAOU r.puMo Kpouomr:; otunxo r7 etoiuo Aemo - 1/2 Kounar:; {30UTUpO AIWfJivo

rifJlO'IJ ue KpSfJa TUPIOU

• 1 «ouno y6Aa • 2 KouwAu£r:; OI/-11YOaAl !/llAO

• 1 auyo KOL 1 KPOKaO[ (eAar.ppa XTUnT]f-1iva)

• 2 KouwA[er:; {3ourupo A1Wf-IeVO • 1 «oima TUp{ r.pim rplwevo • 1 «ouna K£cpaAoypa{31ipa rplf-lf-leVT] • aA6n, mnep:

rtfJlO'IJ fJ£ KlfJc1

• 1/4 KlAOU KlfJO • 1/4 Kounar:; KP£fJf-IuOOKla cppeoKa !/liAoKOf-lllivG • 1 noM f-1lKPr7 oKeAiOG OKOPOO A[wf-Ievo • 2 KOuraJller:; oVT]80 !/llAOKOf-lf-1evo - 2 KouraA[er:; uoivtovo !/liAoKof-lf-livo

• 2 KouraA[cr:; AaOI • 2-3 KouraA!ir:; «oeuo yoAaKTor:; - aAan KGl runeo:

EKTEAEIH ETOIPOOT& T'1V KPSPO TUpIOU. Bpciore TO ycii\a ue TO Olfllyocii\l, vo MOEt exorppo. KQTE~cimE ana Tn rpornri, p[~TE Kt ovnKQTE!JJTE TO unoxomc Ui\lKO. To fl£.(YflonpSnEl va £,[VOI fJ,oi\aKo, xwp(C; vo TpSX£.l. ETOlpCar& T'1 YSIJIO''1IJ& KIp-C. AVOKQTS!JJTE OAO 1l0qTa UALKO. P(~TC; roon KP81l0 yciAaKToc;, wmE TO Ildyuo va etvci flaAOKo, Xwp(c; vo TpSX£.l. BOUTUpcoore SAa<ppo ro <puMa, KO!JJT£. TO OE AWp(os<=; Kat TUA(~TS Tp(yWVO IlnOUPEKOKlO oro IlSys8oc; nou rtporunrre, ~o~oVTac; ore Ill06 ano Ttl flla YElllon KOI oro ciMa uteri ana mv ciMn.LTO mOOlO aUTO, unopsfre va TO cpuAOSSTS OTllV KQTO!JJUSn. fI.(yo rtpiv Ta rtpoorpspeTE, rrjvcviore Ta OE cpPLTs~a, OE KaUTO EAQlOAaoo~, ortopexrno. LEp~(pETS TO aIlSOWC;.

KpEATonlTA I\AMnPIATIKH

rlVOVTOI 18 KOIJIJOTIO Xp6voC; npOETOIIJOofoC;: 1 wpo Xpovoc ljJIlOIIJOTOC;: 50'

YAIKA no TI1 /3601J

• 1/4 Kounac; /JOUTUPO

• 1/2 Kounac; KPE:J.1J.lUCl TplJ.1J.1evO .1/2 Kounac;

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.3 auya .1/2 Kounac; «oeuo yaAaKToc; rJ yaAa e{3anope • 1/2 Ku\OU ~UPTJ

ar:poA(liwc; amnKr7 r7 etousr; • 1 Kouna rup{ qJiTQ roiuuevo

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XOPTonlTA MONALTHPIAKH

EKTEAEIH nAUVn::, KaSapLmE KOl ~q.1aT(mE::

TO ortcvcxt KOl ro xOpTa. BOATE ro ce TpUrmro Kl concte 'rn, va crpovvioouv. BOATE TO M.Ol ce KmaapOAa, va ~Ema8£l. P(~TE KOl aOTopETE EAa<ppo ro Mo KpEI .. lI .. HJOla KOl TO npdco. npoaSsOT£ TO ortovc«i, 'rn xopTa, TO OVllSO, TO ucivrcvo, aAon KOl runepi, aVaKaTsLjJTE KOl KaTEl30me ana Til qxorto. !\aowm£ TO TaLjJI TOU coupvou KOl orpoicre TO Illao cpuMo AaowvoVTO~ TO eve eve. AnAwm£ ertovco Til YSlllall, nnortoAiOTe us AlYo opeoxotpurpevo runepi KOl OTPWOT£ ana rtovto tu unoxomc cpuMa AOOWVOVTO~ TO KOl nOAl tva eve. XWPlOT£

rlVOVTCI 20 KOlJlJcmc Xpovoc rrpoerorpcofuc: 1 wpa

Xpovoc lJ.IIlOIIJCTOC;: 1 wpa

YAIKA

• 1/2 KiAOU rppiaKo OnQVOK(

• 112 KiAOU o(orpopa xopra (paOiK(Q, ~oxo(, KauKaAfJBpE;(;, I Aanara, toousvioec; nQ~6,

nanapouvec) I

• 113 «oonoi; AoO(

.3/4 «outtc«; tpiuuevo I KP£f.1f.1UOI

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• aAaTl, tuneo, •

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fj onooesoio

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rlvOVTOI 24 rrrruxm Xp6voC; TTPOETOII.IOaioc;: 1 wpo Xp6voC; lPlla1I-JaTOC;: 45'

VAIKA

• 24 ({JuMapoKw oqJoA(omc; yw tuporuuuas:

ria TIJ yeIJIOIJ • 800 yp. OrraVOK( • 300 yp. TUp[ rpem TplfJfJevO

• 1 oE;fJan KpE;fJfJu60KW ({JpeoKa IjJtAOKOweVa • 1 oE;fJOn OVl]eO 1jJ1AoKowevo • 1 oefJon fJaMav6 1jJ1AoKOfJfJevO .1/4 roiuiac; {3ourupo • 1/2 Kourrac; KpSfJa yaAoKTO<;' rJ yoAa E;{3anope • 4 auyo eAarppo xrunf)fJeva • assm, nuieo: • 2 KounE;C; uttecaue): .2 auyo

LnANAKOTYPOnlTAKIA

EKTEAEIH ITPWOT8 TO c.puMapOKla ac.pOf...lOroc one; unOOOxEe; ElOlKOU TOLjJlOU vto jllKPO KEKOKlO. Ko80PlOTE KOl nf...UVTE TO anOVOKl. naonoxtore TO I-IE Mvo aMTl KQl Tp[LjJTE TO I-IE rc XEpla one KaA.O, va jlapa8EL. Fkrrrtore KQl OT[LjJTE TO I-IEOa crtc xouqnEe; aae; ALVa A(VO, va c.pUYEl TO nLO nOAU ana TO VEPO TaU. BOATE TO a' Eva I-InOA, Pl~TE Kl avaKOTELjJTE TO urtoxotna UAlKO TT]e; yEJllCJY]e;. BOAn: ana I-I(a VEjlOTT]

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niTA ME nlnEPIE~ KAI KPEMMY~IA

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YAIKA

..

• 10 rpuMa «pouctac; oruiu«: r, erouia

• 1/2 «octu»; J\OOI

rio TIJ ytlllOIJ

• 1/4 «otmac; AOOI

• 1 WY6J..r} KOKKtvr),

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, I

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Xpovoc lIJ'lOII.lOTOC:: 40'-50'

YAIKA

• 1/2 KLAOU cpuM.o «ooootac ylQ ttito, otuuso rj iTOl110 .2/3 «oimas; AaOI

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MnovrATLA ME AN80TYPO

EKTEAEIH Tpupre KI OVOKOTtljJrB1"O Mo ruoio o' eve I-InoA. Xrurmors 1"' ouya IJB TIl ~aXOPTl vo nl'j~ouv KOl v' copcreipoov. AmMan: 1"0 KOpV <.pAaoup KOl TIl ~ovO\lO oro YOAO Kl ovo«rreqrre 1"0 I-IE 1"0 xrunTlIlEVO cuvc, A08lamE TO uervuc oro I-InOA 1-18 1"0 ruoic Kl OVOKOTEljJT8 ortoxc. ITpwon: TO l.nOa <puMa ~OUTUPWVOVTae; TO EVO, EVO OE ToljJaKI rtou VO TO XWcoei Kt onAwm8 encve 0' curo ro l-IelYi-lO TWV TUPU.6V. ITpwmE ertcvco TO urtoxomn <puMa

rlVOVTOI 20 KOIJI-IOTIO Xp6voC; rrposrorpcofcc:

1 wpo

Xpovoc ""I1O'll.IoTOC;: 40'

YAIKA

• 400 yp. avBowpo

• 200 yp. Kplji ral( .4 auyo

• 3/4 Kounac:; (oxapTJ .1 KouraALQ

KOpV cpAaoup

• 1/4 KOuraAaKI {3aviAla

• 1/4 «oimac; yaAa

• 1/2 KLAou cpuAAo Kpouarac:; oruiuai ~ trOLf.10 M;mo .3/4 Kounac:; {3ourupo A1Wf.1tVO

• (OXaP17 Oxv'l

• MYTJ KavtAa (npompwKo)

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KOJ\OKY80nITA POYMEJ\HL rJ\YKIA

M£pI()£C;: 20 XpOVOC; npO&TOII.IOOIOC;: 1 wpa KOI 30' XpOVOC; 1I.ll'1011J0TOC;: 1 wpa

YAIKA

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TUPWOTE TO uico ana KoB8 cpuMo KOlOtnAWOT8 TO MAO uioo ertovo: a' aUTO. BOUTUPWOTE noAt TTlV ertepnveic Kat anAWOTE ertdvro a' ourn 2-3 KOUTaALEe:; orto TTl yEIJLOll. TUAl~T£ O£ peKPU poxo, l.maOTOUVl. IXllJ.lOTiOTE ue ro unoOTOUVIO eve 1J8YciAo amp6/.. TUAiyOVTOC; ro flEaa o' tva orpovvuxo To4Jf J.lE OlOJ.lETPO 35 EK. KOl KaAUmovTOe:; 6AO TOV noro. A/..£1t!IT8 TI]V 8- rtupovsto IJE oco ana TO lJelYl1a AOOlOU-I)OUTUpOU nEp(OOEljJe. lIJ~m8 TI]V KOAOKuBomTa orouc 180°C 1 wpo, wanou vo poola8l KOA.6 II erncpo.VElO. Iepl)(p8T€' rn ~BO"11l ~ xpuo, rtnortnxtal1EVll I1E ~oxapll OXV1l Kat AlYll KovtAa.

I

MnOVrATLA ME TVPI 8ELLMONIKHL I

I

I I I I I I I I I I I

MEpf~EC;: 10

Xpovoc rrpoerorpcofcc: 35' Xpovoq lJl.,al~aToc;: 40'

YAIKA

• 1/2 K1Aou ({JuMo «ooootac onmxo r] erolpo

• 1/2 Kounoc; (3ourupo r) papyap{vT] A1WpeVT]

• 800 yp. TUp{ ({Jew toiuuevo

• 2 aonpaolO xrunl7pevo us

1/2 «ounoc; «oeua yaAaKroc; r] YOAO f.(3onope • ucuipo ipoeosotoiuuevo tuneo:

EKTEAEIH LTPWaT£ TO I.Hon c.puMa aTO TOi.(J[ TOU c.pOUpVOU ~OUTupWVOVTac; TO £VOLa.- 1-l£00. ETOI~60T& HI Y£IJ·10Il. L' evn I-lnoi\

I

~a.i\T£ TO TUp[, p[~T£ TO W:[YI-lO me KPSI-lOC; KL OVOKOTSi.(JT£ £i\ocppa. AnAwOTE TTl YSflL- 011 aTO TOi.(Jf enuvco OTO c.pUAAO KOL Tp[i.(JT£ ornv ernoovsrn Ei\nXLOTo rnrtspi. LKc:naOT£ OTpWVOVTOe; TO urroxomo CPUAAO KOL ~OUTupWVOVTae; TO KOL nni\l. Tpurrriore rnv Ertupovsto £OW KL EKe:( YLO VO CP£UYEL 0 OTI-lOe; aTO i.(JrlOLflO KOL i.(JrlOT£ Til aTOUe; 180°C, 40' neplrrou, wonou vo pOO[OEL Koi\a 11 ernqxiVELa. L8p~(p£TE Til ~£aTrl OE xouucnn unouKLae; nou 80 KOi.(J£T8 IlE TO £LOLKO 1l0Xo[pL IlnaATO. EvoHoKTIKO c.pTLaST£ 'rnv unouYOToa I-lE ocpOALaTO ortrrucn rl ETOLIlIl· 80 aTPW08T£ Eva cpuMo KaTW KOL EVO srtdvco nrto Til yEIlLOn.

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EKTEAEIH BOUTUpwcm: tva TOtIJOKl ~ nuptE; OKEUOC; 1J8 OlOIJETPO 30 EK. LOUCPPWaT8 tva EVa TO cpuMa E;8KlVWVTae; ana Trw KOvn'] rtxeupri Kat aTPWaT8 ro xal\ap6. usou aTO TOtIJ6.KlOE KUKl\O, erm WaT8 va axrll-l.OT[~OUV ~Oel8e; nTUX8C;, aMou 118y0l\8C; Kl oMou I1lKpaTEpEe;, WaTIOU va Y81J[081 TO TOtlJL Alwan; TO l3ouTUpO Kat K08op(OT8 TO ana Tle; rtporrslvec nou OUYKEVTPWVOVTat OTIlV EntCPOVElO Kat TO VEpo nou K6.8ETat OTOV nero. M' eva ruvexo aAdLjJTE IJE TO ~EOTa BOUTUPO TO OTPWI18VO cpuMo, va BOUTUpw8ouv KaAo cvcueoo erne mUX8C; Kat OTIlV erncoveto. naanol\laTE TO IJE l\(YIl KaveAo Kat tIJ~OTE TO aTOUe; 1800C,

MEpi5EC;: 12 XpOVOC; rrposroruccfoc: 15' XpOVOC; IPllall.laTOC;: 1 wpa K0110'

YAIKA

.7 cpu!IAa «pouotoi; ylO yAuKa

• 1/3 «oimos; {Jourupo

• 1/4 KoumAoKI KaviAa

-3 auva uevasa .1 «ointa ~aXaPlJ .3 «ounce; yoAa ~wT6

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