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Tendons aren't just the anchor points of muscle to the bones. They are
also the pulleys that leverage muscular power and transform it into raw
energy. Stronger tendons then make for an increase in power even when
the muscles themselves do not experience an increase in strength. Iron
Bar Advanced is a very targeted tendon-strength workout designed to
help you become more powerful.

Extra Credit: 30-count & 30 reps each.

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