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energy, which is required by the body for important function. This water soluble vitamin is found in number of foods such as rice, beef, mushrooms, watermelon, oatmeal, vegetables, nuts and egg yolks. It facilitates digestive health and assists in reversing the aging process by nourishing the skin, hair and nails. Biotin is crucial for many complicated activities of enzymes in the human body. It helps to utilize other B vitamins and enhances synthesis and oxidation of fatty acid. Biotin deficiency can lead to eczema, hair loss, depression, weakness, scaly dermatitis and cardiovascular diseases. Biotin benefits Biotin plays an essential role in maintaining metabolic homeostasis by carrying out vital carboxylation reactions in metabolism. Biotin plays a vital role in the production of protein called as keratin, which helps to keep hair healthy. The natural oil produced by the biotin prevents hair from breaking and protect it from wind and sun. Biotin also plays a beneficial role in maintain blood sugar levels by boosting the performance of insulin. Biotin affects the pancreatic cells that secrete insulin in response to changes in blood glucose levels by increasing the activity of a key enzyme, resulting in more insulin production. It also helps in burning unwanted mass which leads to weight loss and thus it facilitates weight control. Biotin provides energy to the deprived liver cells for detoxifying harmful chemicals and drugs. It also assists in the manufacture of DNA and RNA, which make up the genetic material of the cell and are needed for cell replication and growth. It helps in the production of urea and turnover of amino acids. Biotin also helps in maintaining the health of most parts of the body that require significant amount of protein by improving the rate and efficiency of protein digestion. Muscle injury can be treated by biotin supplementation, as it facilitates protein absorption to a large extent. Biotin also helps in keeping hair and skin tone nourished and healthy, which is why they are found in most of the cosmetic products. It works with B vitamins to break down and metabolize fats in the body. Biotin Hair growth Biotin vitamin plays a beneficial role in keeping hair healthy and prevents hair loss. They naturally help the hair to grow longer and thicker. This vitamin is created from yeast and bacteria and it is rich in protein which is vital for hair growth. Biotin also protects the hair from harmful environmental factors such as wind and dust. It prevents hair loss by increasing the elasticity of the hair s cortex. Prolong deficiency of biotin can lead to dermatitis and hair loss. Biotin Skin Biotin is one of the most widely used vitamins for healthy skin. It helps overcome dullness and paleness making skin fresh and healthy. It help to reduce the occurrence of dark spots and acne, the hence skin looks nourished and healthy. Biotin also makes the skin look younger by reversing the aging process.
Biotin vitamin Biotin which is also known as vitamin B7 plays an essential role in helping the body to metabolize proteins, carbohydrates and fats. This vitamin also helps the body to process glucose and produce energy more efficiently. Biotin also helps to reduce fatigue which is caused due to metabolic problems and it very useful for maintaining health of hair, skin and nails. The foods which are rich in biotin lend a hand in maintaining muscle tissue, nervous system tissue and bone marrow. Biotin which is also known as vitamin H helps to prevent gastrointestinal infections and other intestinal malabsorption. Deficiency of this vitamin can lead to anemia, sensitive skin, excessive hail loss, insomnia, scaly dermitis and pallor. It also helps to maintain health of reproductive organ. Inadequate absorption of this vitamin can be the result of many conditions such as overgrowth of bacteria in small intestine, use of drugs like antacids and metformin, malabsorption disorders, decrease in stomach acids, surgery in the small intestine where biotin is stored. Alcohol, smoking and poor appetite are some of the major risk factors which leads to Vitamin H or biotin deficiency. This vitamin is also involved in the biosynthesis of fatty acids and energy production of the branched-chain amino acids. Biotin vitamin supplements are often used in weight loss programs. Biotin also work with other vitamins such as Vitamin B2 (riboflavin), B6 (pyridoxine), B3 (niacin) and vitamin A to maintain healthy and well nourished skin. Deficiency of this vitamin associated with Sudden Infant Death Syndrome (SIDS). Biotin deficiency Hereditary disorders, poor diet, inadequate biotin supplementation and holocarboxylase synthetase (HCS) are some of the factors which lead to biotin deficiency. Deficiency of this vitamin can also be caused due to intestinal malabsorption, because, lack of biotinidase restrain the release of biotin from dietary protein. Prolonged consumption of raw egg white can also increase the risk of biotin deficiency. Recent studies have also suggested that some types of liver diseases may also increase the requirement for biotin. During pregnancy the requirement for biotin increases, as the rapidly dividing cells of the developing fetus needs biotin for DNA replication and synthesis of essential carboxylases which eventually leads to biotin deficiency. Prolonged antibiotic use can hinder biotin production in the intestine and increase the risk of deficiency symptoms, such as dermatitis, depression, hair loss, anemia, and nausea. Lack of biotin can also lead to brittle fingernails. Keratoconjuntivitis is a condition in which the cornea of the eye becomes inflamed and it is mainly caused due to biotin deficiency. Deficiency of this vitamin in children affects their physical and mental development. Biotin deficiency can also lead to gastrointestinal infection which prevents the manufacture and absorption of biotin. Biotin hair loss Biotin which is also known as vitamin B7 or vitamin H helps to prevent hair loss and make hair thicker. Deficiency of this vitamin can lead to dermatologic symptoms such as dry, scaly scalp and hair loss. In severe can it may even lead to baldness. Biotin deficiency generally makes hair brittle and ugly.
Legumes, green peas, cooked egg yolk, oatmeal, walnuts and brown rice can provide enough biotin in the diet which is essential for healthy hair growth. Consumption of raw eggs can hamper the production of biotin, which eventually leads to hair loss. Using biotin shampoo can help the hair to become strong and lustrous. Biotin side effects There are no known side effects which are associated with biotin but there are few side effects which are caused due to biotin overdose. Biotin overdose may lead to life threatening condition called as eosinophilic pleuropericardial effusion. In some rare cases overdose of biotin can increase the risk of miscarriages in women. Normally excess biotin in the body is excreted through urine; hence are there no potential side effects that can be caused due to biotin overdose. Biotin supplement Biotin is a water soluble vitamin which is mainly produced by the intestine or can be included through the diet. If our diet lacks in this vitamin, then biotin supplements will help to fulfill its demand. Biotin is mainly found in legumes, green peas, cooked egg yolk, oatmeal, walnuts and brown rice. It plays key role in converting fat, protein and carbohydrate into energy, which is required by the body for important function. Biotin supplement can increase the energy levels by making the digestive process more efficient. This supplement helps to process and maintain glucose in the blood. Biotin works synergistically with insulin and increases the activity of glucokinase for improved glucose metabolism in diabetics. Biotin works as an anti aging agent and prevents graying and hair loss. Keywords Biotin, biotin vitamin, biotin side effects, biotin supplements, biotin hair loss, biotin supplement, super biotin, biotin deficiency, biotin overdose, biotin side effects, vitamin, vitamins, supplement, supplements, calcium, magnesium, vitamin a, vitamin b, vitamin c, vitamin b12, b vitamins, biotin side effects, vitamin B7, vitamin H, biotin hair loss, biotin hair growth, biotin skin, biotin vitamin, biotin benefits, biotinidase deficiency, biotinylation, biotin shampoo, biotin and hair growth, biotin for hair, biotin vitamin for hair growth, biotin vitamin benefits, biotin vitamin dosage, biotin vitamin hair, biotin vitamin weight loss, biotin vitamin b, biotin hair and nails, biotin hair growth dosage, biotin supplement for hair, biotin supplement side effects, biotin supplements for nails.
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