Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
scrambled eggs 1 197 15 4 426 146 0 1.5 0 1.6 13.5 0 0 0 0 protein

snacks
strawberries 1 2 97 0.9 0.1 0 3 465 23.3 6.1 14.2 2 30 179 0 1 fruit

Lunch
egg and bacon bagel 1 520 18 6 190 1200 280 67 4 8 23 0 0 137 5 grains, protein
thai tea 1 410 9 7 0 120 0 77 35 42 4 0 0 80 38 beverage

Dinner
birria tacos 3 510 18 4.5 75 1140 0 51 0 6 30 0 0 0 0 protein, grain

TOTAL CALORIC INTAKE 1639 157 22.4 691.1 2606 283 661.5 62.3 63.7 84.7 2 30 396 43
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise
NET CALORIC INTAKE 1639 Reflection notes:
no excercise
Amount of water (servings) 1 tired
stressed
Amount of sleep (hours) 5