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Reverse the Disease (Series 2

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Meditation on Swadishtana Chakra
Compiled by S. Ramalingam, AGM (Inspection), ZIO, Jaipur E mail address
ramalingam.subramanian@sbi.co.in

we are having 7 important charkas. Activation of the Chakras alters the Frequency of mind and solves our Physical/mental problems. Chakra Meditation to be practiced with utmost caution & perfection

Swadishtana Chakra when activated solve Our physical health problems connected with Blood (cholesterol, BP, blood cancer, blood impurity); Nerves system; Liver (jaundice, poor sleep); Kidney & urinary system; sexual & reproductive organs (poor genital health, fertility disorder, gynecological problems); Pain in Lower abdomen, lower back, hips, legs, etc. Our mental health problems connected with Deep rooted hurt & guilt, jealousy, envy, tendency to compare always with others, etc; Over thinking and over planning, aversion to pain; Not able to understand/feel emotions of self and others (unaware of being angry, being under stress, etc.); Fear of deep waters, poor sense of taste; Addicted to sex, drugs, alcohol, food, or any other stimulating sensation; Problems connected with unnecessary/unrealistic imaginations/ hallucinations, etc
Swadishtana Chakra can be activated by the doing the techniques mentioned in this article

Swadish tana Chakra

Mudra →
All Chakra View


Swadish tan a Cha kra (rotatin g) →

Water (water falls/lake. Leaning back to the chair/sofa/wall for support is permissible. Adhering to specific timings on a daily basis. If you have been. Orange colour gives energy to our physical body. iii) Please sit in a chair/sofa/cot/floor. (a symbolic illustration given on 1st page) Pl. please change your idea. etc will activate Swadishtana chakra Explanation on the attributes of the “ Swadishtana Chakra ” 0 6 0 7 0 8 Location Descriptio n Chakra Mudra of Swadishtana Chakra is located 3 inches below the navel i. hip-rotation exercise. 01 Meditatio n 02 posture Meditatio n 03 time Meditatio n dura 04 tion Combination 05 Others Please do not combine this “Chakra Meditation” techniques with any other techniques/ methodology. Mudras. Doing meditation for a longer duration would give better results. etc) within organs)sexual the body. organs. etc. Please remain in this posture 0 9 Colour through out the Meditiation ORANGE. disliking orange colour in your life. urinary . with a minimum duration of 10 minutes in each sitting. While meditating.e.e. you have been doing all along. Sitting in “Padmasana” posture. etc would give optimum results. in the moon there is a white crocodile.Explanation on the Meditation (in general). gently put the hands in your lap. i) be aware of the flow of etc) (action system the water elements (blood/fluids. by any chance. The tips of thumbs touch gently. inside there is white crescent moon representing water. palms up. Ideal time shall be before taking food. Meditation can be done any time during the day/night. From now onwards please develop a taste/liking for orange colour also and this will help you to do a qualitative meditation on the Swadishtana Chakra 1 0 1 1 Element Karmendri ya and derive optimum benefits. ii) they are purified/cleansed. kidneys. lower abdomen (outside our physical body) 6 petalled orange lotus. Being a pure vegetarian. right palm over the left. Pl. brings in a regularity/habit for you to continue the meditation. practice this separately/exclusively. At least twice daily. or you do not have any specific liking for orange colour. see the picture in the previous page for the “Swadishtana Chakra Mudra” i.

. i. visualize its description 7. see picture of Goddess Saraswati in the Animal God Goddess Mantra previous page) VAM (to be pronounced as vum) Step – by – Step Meditation Techniques (the numbers given in bold in this table are not serial numbers. Swadishtana Chakra controls “vyana vayu” (a type of gas flowing outside our physical body) which controls our blood circulation. White Crocodile represents our unconscious life. hidden) movement of our karmas. concentration/meditation. locate the Swadishtana chakra in your body 6. remain in the meditative posture with the mudra through out) Please have deep and long inhaling and exhaling through the nose for 3 times. kidneys and urinary system well. river bed. like the untiring mother. nerves 17 system is functioning well Please visualise white Crocodile meditative posture) Please chant the Manta “VAM” Lord Vishnu Goddess Rakini or Saraswati and worship them to solve your problems (however without any disturbance in your 18 mentally. they denote the serial no. At the Swadishtana chakra region.) A little child playfully makes frequent attempts to go out of it’s mother’s control. please be aware of water element lake. whenever your mind wanders away. / blood circulation. While meditating. please bring in your wandering mind under your control. iv) our taste sense improves Vyana Vayu. without making any sound  (e. Lord Vishnu (here God & Goddess are not in the combination of husband & wife) Rakini or Saraswati (Pl.e. the body procreation system functions well. 14 improves and 15. subterranean (under ground. close your eyes.s of the previous two tables in this article) Please sit in a meditative posture 1.g. and do the Swadishtana Chakra Mudra 8 (please keep the eyes closed. blood / fluids. But the mother always keep her eyes on the child and untiringly makes all attempts to bring the child within her safe control. your taste sense 13 11 and visualize that these organs are functioning vyana vayu 16. nerves system.1 2 1 3 1 4 1 5 1 6 1 7 1 8 Dhatu Janendriya Vayu Fat (sense organ) Tongue. etc) in the back ground of orange colour 9 10 (water falls / sexual (may be muddy water. etc) and also corresponding water element in your body like organs.

W. etc are given from the available resources. animal.swamij. Om Shivaya Namaha . Then again meditate on Mooladhara Chakra for about ½ minute and then wind up the meditation. please remember/be aware of as much attributes (of the chakra) as possible. or by general search in the website under the search command “chakra meditation”. Goddess. please refer to the book “Kundalini Tantra” written by Swami Satyananda Saraswati. Readers are welcome to have their own pictures/imaginations. Bihar. “kundalini. if they need.Lead Beater of Theosophical Society (website = www. pictures of God. A small variation in the order of remembering the attributes is permissible. “Chakras” by Sri C.  Please first meditate on the Mooladhara Chakra (1st Chakra) for about 5 minutes and thereafter meditate on the Swadishtana Chakra (2nd Chakra) for about 5 minutes. “chakra healing”.com). etc. Munger.  Symbolic representation of the Chakras. For further readings/reference. While meditating.com). “Kundalini” by Swami Rama (website = www.anandgholap.