2 Hello fellow health seek er, Thank you for ordering my “Raw Food Smoothies for Ultimate Health” Guide! In this guide, you’ll find 87 delicious smoothie recipes that will light up your life with fantastic energy and nutrition. I know I told you there were 80 recipes but I thought to throw in a few more as a bonus for you. The vast majority of these recipes only call for basic fruits and vegetables that can purchased at your local grocery store. Other than that, you’ll need a good blender or food processor to blend everything together. Most of the recipes also don’t include water so feel free to add some to make the smoothie more or less runny. As I’ve already mentioned, smoothies are such an easy way to start eating (or should I say drinking) raw foods. Enjoy the recipes and be sure to check out my best-selling raw food ebook – Eating for Energy - if you haven’t already done so! Your friend and coach,

Yuri Elkai m, BPHE, CK, RHN Author, Eating for Energy Click here to join me on Facebook

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You should consult with your physician to make sure it is appropriate for your individual circumstances. . It is not medical advice and I am not a medical doctor. depending on age. This manual may not be reproduced in any form without the express written permission of Yuri Elkaim. or any information storage and retrieval system by anyone but the purchaser for their own personal use. If you have any health issues or concerns please consult with your physician. The information withi n this book is mea nt for hea lthy adult individuals. sex. for diagnosis and treatment of illness and injuries. The information in this book is based on my own personal experiences and my own interpretation of available research. photocopy. The information in this book is for educational purposes only. including fax. or journal. Always consult your physician before beginning or making any changes in your diet or exercise program. and all of these situations require the written approval of Yuri Elkaim prior to publication. and for advice regarding medications. electronic or mechanical. and health status. except in the case of a reviewer who wishes to quote brief passages for the sake of a review written for inclusion in a magazine. or transmitted in any form or by any means. reproduced.3 Copyright © Eating for Energy and Total Wellness Consulting. Keep in mind that fitness and nutrition needs vary from person to person. newspaper. recording. All rights Reserved No portion of this manual may be used.

chopped 5 Strawberries (stemmed & chopped) ¼ tsp Fresh Lime Juice 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 1 Tbsp Cacao Powder ½ tsp Honey Pinch of Cinnamon 5 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Ice cubes should be slushy. finely chopped 1/8 tsp Pure Vanilla Extract 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Stir in extra honey to desired sweetness. Banana-Al mond Smoothie 2 Bananas. . Choco-Banana Smoothi e 1 Banana. Ice cubes should be slushy. chopped 1/4 cup Almonds.4 Classic Strawberry-Ba nana Smoothie 1 Banana. Ice cubes should be slushy.

5 Banana-Wal nut Smoothi e 1 Banana. chopped 2 Tbsp Peanut Butter ½ tsp Honey 5 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Ice cubes should be slushy. chopped ½ Tbsp Honey Serves 1 You may need to adjust the amount of honey depending on the sweetness of the fruit used. Banana-Peanut Butter Smoothi e 1 Banana. chopped ¼ cup Pineapple Juice ¼ cup Pure Coconut Milk 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Banana-Colada Smoothie 1 Banana. Puree ingredients in a blender or food processor until smooth. cored & chopped ¼ cup Apple Juice ¼ cup Walnuts. Ice cubes should be slushy. chopped 1 Apple. .

Banana-Mapl e Syrup Smoothi e 1 Banana. . Banana-Gi ng er Smoothi e 1 Banana.6 Banana-Peach-Pear Smoothi e 1 Banana. ice cubes should be slushy. chopped ¼ cup fresh Blueberries ½ cup Orange Juice Serves 1 Puree ingredients in a blender or food processor until smooth. Puree ingredients in a blender or food processor until smooth. Banana-Blueberry Smoothie 1 Banana. chopped 1 Peach (pitted & chopped) 1 Pear. chopped ½ cup Apple Juice 1 ½ Tbsp Maple Syrup (100% pure) Pinch of Cinnamon Serves 1 Puree ingredients in a blender or food processor until smooth. chopped ½ inch fresh Ginger Root (peeled & chopped) ½ Tbsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. if desired. chopped Pinch of Cinnamon Serves 1 You may peel the peach & pear if desired before chopping.

cored & chopped 1/8 tsp Pure Vanilla Extract ½ inch fresh Ginger Root (peeled & chopped) Serves 1 Puree ingredients in a blender or food processor until smooth. chopped ½ tsp Honey Pinch of Cinnamon Serves 1 Puree ingredients in a blender or food processor until smooth.7 Pear-Vanilla Smoothi e 1 Pear. Appl e-Peanut Butter Smoothi e 2 Apples. Appl e-Walnut Smoothi e 1 Apple. . cored & chopped ½ cup Apple Juice ¼ cup Walnuts. cored & chopped ½ cup Apple Juice 2 Tbsp Peanut Butter Pinch of Cinnamon Serves 1 Puree ingredients in a blender or food processor until smooth. cored & chopped 1 Apple.

stemmed & chopped 1 tsp fresh Lemon Juice 1/2 tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. ice cubes should be slushy. stemmed & chopped 1 Peach. Simple Strawberry Smoothi e 1 cup Strawberries.8 Caribbean Cooler Smoothi e 3 Strawberries. . Berry-Green Tea Smoothi e 5 Strawberries. fresh brewed & chilled ½ inch fresh Ginger Root (peeled & chopped) Serves 1 Puree ingredients in a blender or food processor until smooth. ice cubes should be slushy. pitted & chopped ½ tsp fresh Ginger Root. peeled & grated ¼ cup Pure Coconut Milk 3 Ice cubes Serves 1 Puree ingredients in a blender or food processor until smooth. stemmed & chopped ¼ cup fresh Blueberries ½ cup Green Tea. ice cubes should be slushy.

Peach-Almond Smoothie 1 Peach. pitted & chopped ½ cup Orange Juice ½ tsp fresh Lime Juice 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. stemmed & chopped 1/8 Watermelon (seedless) ½ cup Apple Juice 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. . Garnish with a wedge of watermelon.Citrus Smoothi e 2 Peaches. Ice cubes should be slushy. Ice cubes should be slushy. Peach.9 Pink Watermelo n Smoothi e 2 cups Strawberries. pitted & chopped ½ cup Apple Juice ¼ cup Almonds. finely chopped Pinch of Cinnamon Serves 1 Puree ingredients in a blender or food processor until smooth.

chopped ¼ cup Pure Coconut Milk Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped 1 large Pear. peeled & chopped 1 Banana. Peach Tea Smoothie 2 Peaches. chopped 1/2 cup Apple Juice 1/8 tsp Pure Vanilla Extract Pinch of Cinnamon Serves 1 Puree ingredients in a blender or food processor until smooth. Peach Island Smoothi e 1 Peach. pitted & chopped ½ cup fresh Pineapple.10 Peachy-Pear Smoothi e 1 Peach. . pitted & chopped ½ cup Black Tea. Plum-Green Tea Smoothi e 3 Plums. fresh brewed & chilled Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped ¼ cup Acai Berries ½ cup Green Tea. fresh brewed & chilled 1 tsp Maple Syrup (100% pure) Serves 1 Puree ingredients in a blender or food processor until smooth.

stemmed & chopped ¼ tsp fresh Lime Juice ½ cup Apple Juice Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped 3 Strawberries. Garnish with plum slice. Orang e Island Smoothi e 2 Oranges. peeled. Garnish with an orange wedge. pitted & chopped ¼ cup Walnuts. Plum-Strawberry Smoothie 2 Plums. Vani lla. seeded & chopped 1 Banana. chopped ¼ cup Pineapple Juice Serves 1 Puree ingredients in a blender or food processor until smooth.Orange Smoothie 1 Orange. seeded & chopped 1 Apple. cored & chopped 1/2 cup Orange Juice 1/2 tsp Pure Vanilla Extract Serves 1 Puree ingredients in a blender or food processor until smooth. peeled. chopped ½ cup Black Tea. .11 Walnut-Plum Smoothi e 3 Plums. fresh brewed & chilled Serves 1 Puree ingredients in a blender or food processor until smooth.

Pineappl e-Coconut Smoothie ½ cup fresh Pineapple. peeled & chopped 1 Banana. chopped 1 Kiwi.12 Pineappl e-Banana Smoothi e ½ cup fresh Pineapple. . Berry-Peach Smoothie 1 cup fresh Blueberries ¼ cup Acai Berries 1 Peach. peeled & chopped ¼ cup Pineapple Juice Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped 1 Tbsp Maple Syrup (100% pure) 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped ½ cup Orange Juice ¼ cup Pure Coconut Milk Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 1 Peach. Ice should be slushy.

Bl ueberry-Peach Smoothie ¼ cup fresh Blueberries ½ cup Peach Juice 1 Peach. ice should be slushy. Bl ueberry-Apple Smoothi e ¼ cup fresh Blueberries 1 Apple. pitted & chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth.13 Berry-Ginger-Green Tea Smoothi e ¼ cup fresh Blueberries ½ cup fresh Raspberries ½ cup Green Tea. fresh brewed & chilled ½ inch fresh Ginger Root (peeled & chopped) Serves 1 Puree ingredients in a blender or food processor until smooth. . cored & chopped ¼ tsp Pure Vanilla Extract 1 tsp Maple Syrup (100% pure) 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Ice should be slushy.

Melon-Banana Smoothi e 1 cup Cantaloupe. chopped 1 Banana. chopped 1 cup Honeydew Melon. stemmed & chopped ½ cup 100% Cranberry Juice ½ tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Cantaloupe-Orange Smoothie 1 cup Cantaloupe. Ice should be slushy. Ice should be slushy.14 Three Berry Smoothi e ¼ cup fresh Blueberries 3 Strawberries. Ice should be slushy. chopped ½ cup Orange Juice ½ cup Apple Juice ½ inch fresh Ginger Root (peeled & chopped) 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. .

Mango-Colada Smoothi e 1 Mango. Mango-Banana Smoothie 1 Mango. chopped 1/2 cup Orange Juice Serves 1 Puree ingredients in a blender or food processor until smooth. cored & chopped ½ cup fresh Pineapple. Red Veggi e Smoothie 1 cup fresh Tomato Juice 1 cup fresh Beet Juice 1 tsp fresh Lemon Juice Salt & Pepper to taste Serves 1 Puree ingredients in a blender or food processor until smooth.15 Melon-Gree n Tea Smoothi e 1 cup Honeydew Melon. . chopped 1 Banana. serve chilled immediately. chopped 1/2 tsp Honey ½ cup Green Tea. peeled & chopped ¼ cup Pure Coconut Milk Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 1 Banana. fresh brewed & chilled Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 1 Apple.

peeled & chopped Tabasco to taste Serves 1 Puree ingredients in a blender or food processor until smooth. chopped Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped 1 cup Cucumber.16 Tomato & Greens Smoothi e 1 cup fresh Tomato Juice 1 cup Spinach. chopped 1/2 cup Celery. peeled. Beet-Carrot-Ginger Smoothi e 1 cup fresh Beet Juice ½ cup fresh Carrot Juice ½ inch fresh Ginger Root (peeled & chopped) 1 tsp fresh Lemon Juice Serves 1 Puree ingredients in a blender or food processor until smooth. . Tomato-Spinach Smoothi e 1 cup fresh Tomato Juice 1 tsp fresh Lemon Juice 1 cup Spinach. Tomato Avocado Smoothi e 1 cup fresh Tomato Juice 1 small Avocado. chopped Salt & Pepper to taste Serves 1 Puree ingredients in a blender or food processor until smooth.

Avocado-Greens Smoothie 1 small Avocado. chopped Serves 1 Puree ingredients in a blender or food processor until smooth. . peeled & chopped 1 tsp fresh Lemon Juice ½ inch fresh Ginger Root (peeled & chopped) Serves 1 Puree ingredients in a blender or food processor until smooth.17 Carrot-Ginger Smoothi e ½ cup fresh Carrot Juice ½ inch fresh Ginger Root (peeled & chopped) ¼ tsp fresh Lemon Juice Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped Serves 1 Puree ingredients in a blender or food processor until smooth. peeled. chopped 1/2 cup Celery. Light Cucumber Smoothie 1 cup Cucumber. Beet & Greens Smoothi e 1 cup fresh Beet Juice ½ cup Spinach. pitted & chopped 1 cup Spinach. chopped 1 cup Cucumber.

18 Tomato Lime Smoothi e 1 cup fresh Tomato Juice ¼ tsp fresh Lime Juice ½ cup Celery. finely chopped (or cacao powder) ½ tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 1 tsp fresh Lemon Juice Serves 1 Puree ingredients in a blender or food processor until smooth. Raspberry-Almond Smoothi e ½ cup Raspberries 1 large Pear. finely chopped 1 Tbsp Cacao Nibs. Raspberry-Banana Smoothi e ½ cup Raspberries 1 Banana. Adjust honey for desired sweetness. Beet-Lemo n Smoothi e 1 cup fresh Beet Juice 1/2 cup Celery. chopped Salt & Pepper to taste Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped ½ cup Apple Juice Serves 1 Puree ingredients in a blender or food processor until smooth. chopped ¼ cup Almonds. . chopped 2 Kiwis.

chopped ½ inch fresh Ginger Root (peeled & chopped) 1 tsp Maple Syrup (100% pure) Serves 1 Puree ingredients in a blender or food processor until smooth. ice should be slushy. Nectarine Ging er Smoothi e 2 Nectarines. pitted & chopped 1 Peach. Garnish with a strawberry. stemmed & chopped 1/2 tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. . fresh brewed & chilled 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Nectarine-Strawberry Smoothi e 2 Nectarines.19 Raspberry-Tea Smoothi e ½ cup Raspberries 1 cup Peach Juice ½ Cup Black Tea. pitted & chopped 3 Strawberries. pitted & chopped 1 large Pear.

cored & chopped 1 cup Cucumber. . chopped 1/2 tsp fresh Lemon Juice Serves 1 Puree ingredients in a blender or food processor until smooth. ice should be slushy. chopped 1 cup Honeydew Melon. chopped 1/2 tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. cored & chopped 1/2 cup Celery. chopped 1 cup Cantaloupe. Salt to taste Appl e-Carrot Smoothi e 1 Apple. Cel ery-Appl e Smoothi e 1 Apple. peeled & chopped 1/2 cup fresh Carrot Juice Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped ½ cup Apple Juice Pinch of Cinnamon 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth.20 Ci nnamon Nectarine Smoothi e 3 Nectarines. Salt to taste Uber-Melon Smoothi e 1 cup seedless Watermelon (or remove seeds).

Honey Citrus Smoothie 1 cup Grapefruit. pitted & chopped ½ inch fresh Ginger Root (peeled & chopped) Serves 1 Puree ingredients in a blender or food processor until smooth. seeded & chopped ½ tsp fresh Lime Juice ½ tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. peeled. peeled. chopped 1 Peach. cored & chopped ½ tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. peeled. . ice should be slushy. chopped 1 Orange.21 Watermelon-Peach Smoothi e 1 cup seedless Watermelon (or remove seeds). Adjust Honey to desired sweetness. peeled & chopped 1 Apple. chopped ½ cup fresh Pineapple. Grapefruit Smoothi e 1 cup Grapefruit. ice should be slushy.

cored & chopped Cacao Powder 1/2 tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. stemmed & pitted 1 Apple. stemmed & pitted 1 Apple. chopped 5 Strawberries. Ch erry-Berry Smoothi e ½ cup Cherries.22 Strawberry-Grapefruit Smoothi e 1 cup Grapefruit. stemmed & pitted ½ cup Blackberry ½ cup 100% Cranberry Juice 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Ch erry-Apple Smoothi e ½ cup Cherries. . peeled. Ch erry-Choco Smoothie ½ cup Cherries. stemmed & chopped 1/2 tsp Honey 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Ice should be slushy. cored & chopped ½ tsp fresh Lime Juice ½ tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth.

Kiwi-Appl e Smoothi e 2 Kiwis. ice cubes should be slushy.23 Ch erry-Nectarine Smoothie ½ cup Cherries. peeled & chopped 1 Banana. pitted & chopped 1 tsp fresh Lemon Juice 1/2 tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. peeled. seeded & chopped ½ tsp Honey ½ Cup Green Tea. chopped ½ inch fresh Ginger Root (peeled & chopped) ½ tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 1 Orange. Kiwi-Green Tea Smoothi e 2 Kiwis. peeled & chopped 1 Apple. Kiwi-Banana Smoothi e 3 Kiwis. fresh brewed & chilled Serves 1 Puree ingredients in a blender or food processor until smooth. cored & chopped ½ tsp fresh Lime Juice 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. stemmed & pitted 2 Nectarines. .

24 Kiwi-Strawberry Smoothie 3 Kiwis. peeled & chopped 1 Peach. chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. Mango-Strawberry Smoothi e 1 Mango. peeled & chopped ½ cup fresh Pineapple. ice cubes should be slushy. stemmed & chopped 1 Banana. peeled & chopped 3 Strawberries. Kiwi-Peach Smoothi e 2 Kiwis. stemmed & chopped 1 Banana. stemmed & chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped Honey to taste 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 5 Strawberries. ice cubes should be slushy. pitted & chopped 3 Strawberries. Ice cubes should be slushy. Kiwi-Pi neapple Smoothi e 4 Kiwis. ice cubes should be slushy. .

Mango-Mint Smoothi e 1 Mango. peeled & chopped 1 Peach. Ice cubes should be slushy. chopped ½ tsp fresh Lime Juice Serves 1 Puree ingredients in a blender or food processor until smooth. seeded & chopped 2 Kiwis. peeled & chopped 1 cup Cantaloupe. Orang e-Mango-Melon Smoothi e 1 Mango. Ice cubes should be slushy. peeled & chopped ½ cup Orange. pitted & chopped ½ cup Green Tea. . peeled & chopped 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 1 Orange. fresh brewed & chilled ½ tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth.25 Mango-Green Tea Smoothi e 1 Mango. peeled. Mango-Kiwi Smoothi e 1 Mango. peeled & chopped ½ inch fresh Ginger Root (peeled & chopped) 1 tsp Mint. seeded & chopped 1/2 tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. peeled.

Ci nnamon-Apricot Smoothi e 3 Apricots. pitted & chopped 1 Peach. cored & chopped Serves 1 Puree ingredients in a blender or food processor until smooth. Cran-Appl e Smoothi e 1 Apple. Appl e & Greens Smoothi e 1 cup Spinach. cored & chopped 1 cup 100% Cranberry Juice ½ tsp fresh Lime Juice 3 Ice Cubes Honey to taste Serves 1 Puree ingredients in a blender or food processor until smooth. chopped 1/2 cup fresh Carrot Juice 1 Apple. . Ice cubes should be slushy. Carrot. pitted & chopped Pinch of Cinnamon 1 tsp Maple Syrup (100% pure) 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth.26 Mango-Carrot Smoothie 1 Mango. peeled & chopped 1/2 cup fresh Carrot Juice 1/2 tsp Honey Serves 1 Puree ingredients in a blender or food processor until smooth. ice cubes should be slushy.

chopped 1 Peach. .27 Peach-Pistachio Smoothi e 1 Banana. peeled. Strawberry Cucumber Smoothi e 3 cups Strawberries. chopped Serves 1 Puree ingredients in a blender or food processor until smooth. peeled & chopped 1/2 cup Celery. peeled & chopped 2 Tbsp Cashew Butter 3 Ice Cubes Serves 1 Puree ingredients in a blender or food processor until smooth. finely chopped ¼ cup Pure Coconut Milk Serves 1 Puree ingredients in a blender or food processor until smooth. pitted & chopped ½ cup Pistachios. seeded & chopped 1 Mango. stemmed & chopped 1 cup Cucumber. cored & chopped 1 cup Cucumber. peeled & chopped ½ tsp fresh Lemon Juice Serves 1 Puree ingredients in a blender or food processor until smooth. Mango Nut Smoothi e 1 Orange. Ice cubes should be slushy. Appl e Cucumber Smoothi e 1 Apple.

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