Eating meat is bad for you

there is no longer any doubt about the fact that eating meat is bad for your health. The list of diseases known to be associated with meat, which are commoner among meat eaters, looks like the index of a medical textbook. Anaemia, appendicitis, arthritis, breast cancer, cancer of the colon, cancer of the prostate, constipation, diabetes, gall stones, gout, high blood pressure, indigestion, obesity, piles, strokes and varicose veins are just some of the well known disorders which are more likely to affect meat eaters than vegetarians. Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Those who still eat beef are, in my view, foolishly exposing themselves to the risk of contracting the horrifying human version of Mad Cow Disease. Add to those hazards the fact that if you eat meat you may be consuming hormones, drugs and other chemicals that have been fed to the animals before they were killed and you can see the extent of the danger. No one knows precisely what effect eating the hormones in meat is likely to have on your health. But the risk is there and I think it's a big one. Some farmers use tranquillisers to keep animals calm. Others routinely use antibiotics so that their animals do not develop infections. When you eat meat you are, inevitably, eating those drugs. In America, over half of all antibiotics are fed to animals and I don't think it is any coincidence that the percentage of staphylococci infections resistant to penicillin went up from 13% in 1960 to 91% in 1988. The healthiness of a vegetarian diet is perhaps shown most dramatically by the fact that lifelong vegetarians visit hospitals 22% less often than meat eaters - and for shorter stays! Vegetarians tend to be fitter than meat eaters - as well as healthier - and many of the world's most successful athletes (particularly those who specialise in endurance events) follow a strictly vegetarian diet. It is the fat in meat that does most harm - and which makes meat eating an even bigger health hazard than smoking - but don't think you can avoid the dangers simply by avoiding red meat because you cannot. If you want to eat a truly healthy diet then you must give up eating meat completely. There are, of course, all sorts of old-fashioned myths about eating meat. It used to be claimed that people who didn't eat meat would be short of protein. But that is now known to be absolute nonsense. And it is equally untrue that if you don't eat meat your diet will be deficient in essential vitamins or minerals. Meat contains absolutely nothing - no protein, vitamins or minerals - that your body cannot obtain perfectly happily from a vegetarian diet. Becoming healthier isn't the only reason for turning green. Many of those who stop eating meat do so for moral and ethical reasons as much as for personal gain. Every minute of every working day thousands of animals are killed in slaughterhouses. Many animals are bled to death. Pain and misery are commonplace - for animals suffer from pain and fear just as much as you do. In an average lifetime the average meat eater will consume 36 pigs, 36 sheep and 750 chickens and turkeys. More and more people are deciding that they just don't want that much carnage on their consciences. It is never too late to stop eating meat. In addition, more and more people are becoming aware of the fact that hunger around the world could be eradicated if rich westerners stopped eating meat. Every year over 400 million tons of grain are fed to livestock - so that the world's rich can eat meat. At the same time, 500 million people in poor countries are starving to death. Many of those who toy with the idea of turning vegetarian (because they want to be healthier, because

bacon. leafy vegetables. the researchers found that daily consumption of about two ounces of processed meat was associated with a 42% increased risk of heart disease and a 19% heightened chance of diabetes. pulses. when I bite into a piece of meat that is processed. and hot dogs. lunchmeat) rather than your non-processed meat such as steaks and hamburgers. you can buy vegetarian sausages.they want to stop world starvation or because they can no longer bear the thought of encouraging such a barbaric trade as the breeding and killing of animals for food) worry about what they are going to eat.” Specifically. that heart disease risk comes fromprocessed meat(such as bacon. Stews and curries can be made with soya and you can buy tofu cheese too. just to name a few due to all the other additives in them that I’m not very fond of. hot dogs. Which leads to an interesting meta analysis of a collection of studies that showed kind of meat being consumed is a better indicator of heart diseases risks rather than just lumping all meat as “bad. The article also mentions a second study that conducted a meta analysis of other studies that that was published earlier this year that . It’s interesting because both types of meat have “high” levels of saturated fat so it’s believed that there is the possibility that when it comes to meat. pork. I think it adds a bit more evidence that non-processed meat isn’t UNhealthy for you. If it was so bad for you. Remember that keeping food hot . it didn’t lower it either. my stomach doesn’t appreciate it either and let’s me know…).or reheating it . I stay away from (for the most part) the processed meats such as any lunch-meat. sunflower seeds and dried fruits. sausage. My own book Food for Thought should tell you everything you need to know and is available through the shop on this website. Such worries are quite unnecessary. hamburgers and pies. Also. I’ve always kind of wondered why meat gets such a bad rap considering that some form of human has been eating meat for almost 3 million years. try to eat fruit and vegetables in their skins (because vitamins are often stored just below the skin) and be imaginative when shopping! You can get the iron. then the meat producers can’t go out and start making a health claim on meat now but at the same time. sausage.can destroy vitamins. By contrast. lamb or game wasn't linked to any increased risk of heart disease. To keep healthy eat raw foods whenever you can (because vitamins are easily destroyed by cooking) and use as little water as possible when boiling vegetables in order to avoid losing water soluble vitamins B and C. Steam or stir fry vegetables if you can instead of boiling them. zinc and other essential minerals that your body needs by eating dark green. The article also states that even though non-processed red meat didn’t increase the risk of heart disease. the real bad actor may be salt. how have we survived so long eating it? I eat meat daily and overall my blood work has always been great. a four-ounce daily serving of red meat from beef. Processed meats generally have about four times the amount of salt as non-processed meats. Bad Things About Eating Meat For decades we’ve been told there are bad things about eating meat. There are not only many different fruits and vegetables available these days but. it’s amazing how instantaneous you taste that salt (and more times than not. hamburger. at least. calcium. Okay fine. nuts. Since I’ve pretty much dumped salt and products with sodium in them over the last couple of years. There are heaps of books available about food. Here’s what the researchers found: In a report that pooled data from 20 different studies from around the world. there are recipes for vegetarian and vegan meals on this website. if you miss the texture of meat.

and is vital to good health. For the most part. trans fat. Maxine Frith investigates the pros and cons The benefits of red meat. It hit me as rather odd that when reading the “bad things about eating meat” studies and looking at this grocery cart full of processed foods that are loaded with sodium. Zinc is particularly important for healthy skin and a healthy immune system. very little fruits and vegetables. Up to a quarter of menstruating women are thought to be deficient in iron.. and it is more easily utilised by the body than from vegetable sources. sugar. but the type of foods we eat that is important. Mozaffarian. Protein Red meat is a major source of protein. potassium. When I’m walking through the grocery store.lean beef has 2. children and those recovering from surgery could all benefit from increased iron intake." said Harvard's Dr. Red meat is also a good source of other vitamins and minerals such as phosphorus. While other foods such as oysters. pregnant women. red meat is the most efficient way of getting it into your body. Is meat good or bad for us? It's the best natural source of iron and protein . etc. and maybe a couple of steaks and some hamburger. which is needed for muscle and organ health. We continue to look at things in this tiny little box and say “that’s the part that is making this whole thing unhealthy” instead of looking at the combination of things that could be resulting in an unhealthy result. Weight loss . nuts. In the end. as well as preventing conditions such as anaemia. Some research has shown that having red meat less than twice a week can result in zinc deficiencies. Zinc Children and teenagers.but it has also been linked to cancer. stroke or cardiovascular disease. and oils.found that intake of saturated fat wasn't linked to a statistically-significant increased risk of heart disease. veggies. The protein found in meat is "complete". magnesium and selenium. have been found to be deficient in zinc . the least unhealthiest thing in there IS the non-processed meat.half of all girls in their teens do not have healthy levels of the mineral. Elderly people. "We have to get away from trying to micromanage nutrients and look at the health quality of foods. I like to stick with eating meats (the non-processed kinds). and I know I keep saying this. Meat contains more iron than most foods.. fruits. particularly girls. which carries oxygen from the lungs to the tissues and carbon dioxide back to the lungs. Which then leads to the best quote I think I read all week: "There is growing evidence that it's not which nutrient we eat. It is essential for the body's repair and renewal as well as general health.7mg of iron per 100g ." That last sentence is key. Iron Red meat is an essential source of iron . 90% of the stuff in those carts is processed junk.. milk and lentils contain zinc. meaning that it contains all the amino acids that the body cannot make on its own. Nice and simple to follow and you get to stay away from the processed meat that is looking like is the true villain in the equation of the bad things about eating meat. Iron helps to generate red blood cells. I’ll give an example. I tend to take notice of people that have their cart pretty full with food. high fructose corn syrup. During the winter months in particular a good supply may help prevent colds and other infections.

which has 23.2g will be saturated. * The British Dietetic Association says that up to 90g of lean red meat a day (equivalent to a portion of bolognese) is acceptable.7g of fat. The scientists concluded that some people might be more successful in losing weight on a high-protein diet because they felt less hungry and could go without food for longer. Pork. * But the Food Standards Agency (FSA) points out that different cuts of meat will have very different nutritional contents. A lean pork leg joint will contain around 5. compare that with a grilled joint of pork belly. of which 2. the more fat it will contain. so the advice is always to look at the label and go for the leanest versions. the US still allows animals to be fed growth hormones (a potential risk factor in cancer). but the practice has been outlawed by the European Union for some years now. * Red meat is high in saturated fats and "bad" cholesterol. for instance. but it will not have a high fat content. which are found only in animal foods.5g of fat per 100g. Those on the high-protein diet also saw levels of their "bad" cholesterol drop. so making it easier for diseases to flourish. and that not to eat meat could mean that the bacteria are lying idle. and it hit the headlines again last week when a study suggested that a high intake could double a woman's chances of developing breast cancer. lamb and beef: what's in your meat Cancer-causing.these will contain far more additives and fat than a simple cut of beef. and fried instead of grilled has 12. pork or lamb. which can lead to clogged arteries and heart disease. * Some of the concerns that exist about red meat in America do not apply here. * Beef has 2. grilled. it will provide you with essential vitamins and minerals. lamb and beef. particularly teenage girls and women. it all comes down to the type of red meat you are talking about .7mg of iron per 100g. So what is the truth about red meat? In essence. based on lean red meat. There is a theory that our guts contain bacteria that help us to digest meat. A large proportion of the population. Pork is the leanest. * But lean beef is actually fairly healthy.1mg of zinc. lost 25 per cent more weight over a fixed period of time than those who ate a low protein. But the same cut of beef.and how you are eating it. but some experts have said that humans are in fact natural meat-eaters and that to totally eliminate such a big food-group from our diets could be unhealthy.9g of fat per 100g. of which 1. the more white you can see. lamb the fattiest and beef the most nutritious.4g of fat. * A lean rump steak.Australian scientists have found that people who ate a diet high in protein. of which 8. has 5. . and which help to maintain nerve cells and normal blood formation. as well as fruit and vegetables. carbohydrate-rich diet that contained the same amount of calories and fat. and 4. The things to avoid are processed meats . * Pork and lamb also contain zinc and iron. are deficient in both minerals. of which 4. B vitamins Red meat is one of the best sources for these vitamins. The FSA recommends that you also look at the meat itself. but not in the same quantities. It's natural This is a controversial argument.5g is saturated. artery-clogging and brain-damaging? Or a rich source of essential vitamins and minerals that we can't do without? The debate over red meat and its impact on health continues to rage. The fat content of mince will vary widely.9g will be saturated fat. * The three official red meats are pork.9g is saturated. not trimmed of its fat.

and the risks Bowel cancer A pan-European study of nutrition and cancer found that people who ate more than two 80g portions of red meat a week were 30 per cent more likely to develop bowel cancer than those who ate less than one portion. . For example. leading to a higher risk of osteoporosis and other conditions. lamb and pork are the cause of one in six outbreaks of food poisoning.. Cholesterol Red meat is one of the first foods that doctors advise patients to stop eating if they are at risk of heart disease. Researchers University of California Los Angeles (UCLA) suggested last month that red meat could be linked to a build-up of iron in the brain.can reduce the chances of developing Alzheimer's by up to two-thirds. The risk was associated with young . which aids digestion. although the problems are more likely to be linked to poor hygiene in the home than to standards at abattoirs. it is a poor source of fibre.and these may be taken from the bones. A build-up of cholesterol in the arteries can eventually stop blood flow and trigger heart attacks. but there is a theory that the compounds haemoglobin and myoglobin. other foods are required to provide that. lean red meat is relatively healthy . Scientists are still unsure why there is an increased risk. found in red meat. it is important that the food is treated simply as one part of an overall balanced diet. it depends on the type of meat you are eating. Food poisoning The Food Standards Agency has launched an investigation into the safety of red meat after research suggested that beef.low in red meat but rich in plant foods and fish . The digestive process of protein leaves acid residues in the body that need to be neutralised with alkalising minerals . trigger a process called nitrosation in the gut which in turn leads to the formation of cancer-causing compounds.. However. may trigger an immune system response. because it contains high levels of dietary cholesterol. Additives contained in processed meats may also play a part in the increased rate of the disease. Again. the brain rusts. causing the opposite effect of antioxidants. Alzheimer's disease Research has shown that a Mediterranean diet . which has been linked to a range of cardiovascular problems. red meat has a low level and can cause excess acid to form. leafy vegetables are high in calcium. Red meat is also high in saturated fat. which may also affect the joints. Breast cancer A study from the Harvard Medical School last week suggested that eating more than 100g of red meat a day could double the risk of a woman developing breast cancer. there is no firm theory on this. in is the fatty chops and burgers that are more risky.* And. Scientists believe that collagen. Processed meats such as sausages may also be risky because the cooking process can create carcinogenic compounds called heterocyclic amines. as men eat more red meat than women. The researchers suggest it may also explain why more men develop Alzheimer's. including high blood pressure. Experts are to test samples to find out the amount of bacteria in them. Arthritis Eating red meat every day could double your risk of developing rheumatoid arthritis. found in red meat. Bones Too much red meat can have an adverse effect on bone health. While green. creating bone problems for the future. while red meat can have real health benefits.

4. Many restaurants are trying to make changes. which includes hypertension. British experts say that women here may not be at such risk. which leads to higher than normal unhealthy fat deposits. Meat produces carcinogenic compounds when cooked These are called heterocyclic amines and they get produced when animal flesh is cooked. with the coming of Earth Day and the current epidemic of chronic health problems. Cholesterol production can also increase in times of stress and decreased activity.women who had not yet gone through the menopause. to your health and our environment. the study was among women in the US.” Both of these which are complete myths. Today’s meat is even higher than ever in fat because of how the animals are raised. both which are real problems for the animals of today. that we all think is so “normal” to eat is actually doing inside of you. not enough of us are listening or hearing the messages loud enough. while some of us at least somewhat realize what that statement means and the ramifications of it on our health. Meat is very dense in calories Since meat contains so much fat. but it is the major fat responsible for dangerous weight gain. and in fact saturated fat is the second worst fat (after trans fat) for our bodies and cardiovascular system. Not only is it linked to putting a strain on one’s heart through possible fat deposits in the arteries. 3. It is not a ploy to get anyone to go vegetarian or vegan. I wanted to share with you a quick guide on why you may want to reconsider eating meat. 15 Reasons Why You May Want to Reconsider Eating Meat We have no doubt all heard the statement “You are what you eat. but some “food for thought” on what this food. Many doctors are changing their ways of treating patients. no matter how small. increasing one’s blood pressure and causing artery damage. Thus. Many groups and organizations are trying to bring awareness to this situation. We know that today we have an epidemic of obesity and heart disease. 2. especially at high temperatures. and fat is the most calorie-dense nutrient. Hence they sit in a cage and are over fed. where animals are given growth hormones that are banned in the EU. HCAs form when amino acids (the building blocks of proteins) and creatine (a . 1. However. it is a substance that if eaten regularly or in excess can easily lead to weight gain. Most of us are still living with the conditioned idea that “we need meat to survive” and that “this is how people always ate. Meat is very high in fat. And while all of this is great to hear. atherosclerosis. it is still uncommon for most in today’s society to take that statement seriously enough for the sake of their health and ultimately their life. with no exercise or natural grazing capabilities. or by excess iron levels. Meat is very high in cholesterol Most animals produce their own cholesterol and there is no need to be eating someone else’s.” Well. Experts said the increased risk may be down to the cancer-causing compounds created by cooking meat. arteriosclerosis and high cholesterol among many other things in North America and most of the developed world. especially given the fact that your body is great at regulating its own cholesterol when we don’t throw in extra cholesterol from foreign sources. especially saturated fat Many experts and researchers claim that we do not need any saturated fat to survive.

no longer work because the bacteria have gotten so much experience with them in small doses to mutate against them. stomach cramps. where during this time it putrefies. 10. the body responds to a lot of these as foreign particles and tries to destroy them. multiple sclerosis and others. Putrefaction produces toxins and amines that accumulate in the liver. Over a few years of a regular meat diet. where it often causes various digestive problems such as IBS. These drugs do not magically vanish and researchers are studying these effects of them on our bodies. destroys bacterial cultures and causes degeneration of the lining of the small intestine. The faster the animal grows.) When the body does this on a regular basis. This time factor. Researchers have identified 17 different HCAs resulting from the cooking of muscle meats such as beef. 9. Meat contains synthetic hormones. Meat takes a long time to pass through the intestines. Today. pork. unless ample fiber is included in each meal. which disturb our hormonal balance Unless the meat comes from an organic farm. thus it sits in our intestines the longest. mostly antibiotics. and animal flesh is most prone to bacterial growth. kidneys and large intestines. lupus. but also have been theorized for the faster than normal onset of puberty and development of our children today. 5. mainly refrigeration. but the most common food-borne illnesses still come from meats. prolapsed colons. Meat increases chances of autoimmune diseases Due to the fact that some animal proteins are very closely related to ours. what we do know for sure today is that it has contributed to the current antibiotic resistance. 7. (Not very different from how some organ transplants get rejected. most farms today inject the animals with various hormones for no other reasons than to speed up and enhance the animal’s growth. Meat contains various drugs Due to the fact that every animal translates to dollars. which can lead to many different health conditions. 6. However. . Meat is hard on the digestive system Besides the increased chances of colon cancer. we do have many advances to decrease this process as much as possible. constipation and many other problems that are not even directly linked to the intestines. This is mainly due to the fact that meat is high in protein and protein takes a very long time to get fully digested.chemical found in muscles) react at high cooking temperatures. This process is increased even more after the meat has been killed. after some time it begins to turn on itself due to some auto-immune processes that end up resulting in things like arthritis. meat does not clear from the intestines fast. where the antibiotics that we may need at a point in our lives. putrefied meat is going to adhere to the lining of your intestines. meat can cause a lot of digestive disturbances for the very same reasons. Most of the hormones are various growth hormones. allows any carcinogenic compounds to do the most damage to the lining of the intestinal walls. and fish. the faster the monetary return and the bigger it grows obviously the more meat can be obtained for less money. Meat increases chances of colon cancer Aside from the heterocyclic amines talked about above. haemorrhoids. as it starts to putrefy right away. which not only disrupt our own hormonal balances. fowl. 8. most if not all animals are regularly subjected to various drugs. Meat carries the highest risk of bacterial contamination Meat is animal flesh.

Meat contains its own diseases As well as each animal and farm is controlled for safety. Methane is a very potent greenhouse gas. That is a mind blowing number that most people are completely not aware of and most of this is simply due to the fact that today we eat a diet in the developed world that is way too highly animal based. my hope is simply this. let alone walk around and get some exercise. that negatively alters ours Just think about yourself and what happens to you in times of stress.11. So perhaps it will be for your health. egg and dairy industries. where some cannot even properly stand up. if it wasn’t all going to the billions of animals. whether you embrace the Eastern views of karma. In fact animal production is responsible for about 18% of the world’s climate change and to put that in perspective that is even more than all of the world’s transportation. or perhaps for the animals that you give this topic some serious consideration if you are currently consuming meat. Meat eating results in killing billions of animal each year According to ADAPTT. Even though it is easy to catch an infectious disease in an animal and then treat it appropriately. regulations are nowhere as close as we would like them to be. eating meat from stressed animals has been shown to be linked to various negative mental and emotional states of being in us as well. qi energy changes and thus chakra disruptions or not. When we consume this meat. 13. that sits all of its short life in a tiny cage. Meat production leads to wasted natural resources like water and land Having seen the above number. This of course leads to various diseases. Meat raised under stressful conditions has a negatively altered biochemistry. perhaps for the environment. The number one thing that happens to all animals under stress is an elevation of stress hormones. mainly methane. in that it traps heat even more readily and abundantly than carbon dioxide. other chronic diseases are not as easily caught. 140 billion animals are killed each year by the meat. Whatever your choice or actions are today or tomorrow. In fact. that each of us starts taking accountability for our own personal health and starts being the change that we want to see on this Earth. 14. (Source: United Nations) 15. think of how healthy an animal can be. Just think of how many people can be fed in the world and have clean drinking water. land must be properly cleared and this usually involves the chopping and clearing of many trees. 12. . now imagine how much water is wasted each year to grow the food to feed these animals and how much water is wasted to keep them hydrated while they are growing.Meat production is heavily responsible for climate change Animals produce natural gas. which initialize a whole slew of other biochemical reactions that lead away from an animal’s healthy balanced state. Livestock production accounts for 30% of the entire land surface of the planet. In order for land to be made suitable for animal production.

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