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5 Sneaky Tricks To TRIPLE Fat Loss Results
Joel Marion CISSN, NSCA-CPT
Courtesy of XtremeFatLossDiet.com
Congratulations. Period. AND at the pre-sale discount. on to the sneakiness… . at that time. you’re on the exclusive invite list…if you want it. It is the fastest fat loss program ever developed. 2011 via an invitation only discounted 3-day pre-sale. Now. you’ll get it before anyone else. Because you downloaded this report.The Xtreme Fat Loss Diet will “unofficially” release on May 24th.
CISSN. NSCA-CPT 27 . SO SNEAKY… SNEAKY TRICK #1 – EAT PIZZA (NO. SERIOUSLY) 5 6 SNEAKY TRICK #2 – MASSIVE CALORIE DEFICITS 13 (THAT ACTUALLY WORK) SNEAKY TRICK #3 – VERY STRATEGIC EXERCISE 17 IMPLEMENTATION AND PERIODIZATION SNEAKY TRICK #4 – PRE-CHEAT DEPLETION SNEAKY TRICK #5 – MULTI-FUNCTIONAL CHEAT DAYS 18 21 ABOUT JOEL MARION.TABLE OF CONTENTS OHHHHH.
So. take some notes. given that I’m feeling pretty ―laid back‖ at the moment I hope you don’t mind (i. . I’m stoked that you’re super interested in faster fat loss techniques because that’s exactly what I have in store for you over the course of the next 27 pages—some really cool. huh? Yeah. or just go ahead and print this bad boy out.. bust out a highlighter (and a protein shake). you signed up to receive this report from me. right? Yes…it does. so sneaky. and prepare to get your learn on. listen up (or ―read up‖ I suppose).Ohhhhh.e.. and it’s all going down right now. So. Why? Cause a little bird (aka myself) told me that fat loss guru Super Joe Mario is about to let the cat out of the bag on some of the sneakiest fat loss tricks he knows. Florida. under-the-radar methods you can start using immediately to help you significantly increase your rate of fat loss today. I hope you enjoy) the conversational tone of the next several pages—after all. Truth is. Not tomorrow. So. today. Well. you want to learn some strategies to start losing fat faster. so I think that pretty much qualifies us as friends at this point. well who the heck doesn’t? Just kidding. I’m writing this report sitting about 100 feet in the air out by the pool on an 81 degree day here in downtown Tampa.
you go on a diet. less affectionately termed ―dieting‖. but in order for the rest of the report to make sense. I simply have talk about the regulation of bodyweight and metabolism and the numero uno way to avoid the negative adaptations of long-term calorie restriction.Sneaky Trick #1 – Eat Pizza (No. that’s all there is to it. we’d probably all be sportin’ abs and bodies resembling those of the supernatural Greeks—after all. if it were. seriously) Alright. those of you who are super cool and already follow a lot of my teachings). I need to watch my language. do you? No…you don’t. the results in and of themselves would be motivation enough to keep going. In fact.e. . within Sneaky Trick #1 I’m going to be unveiling what may be some repeat info for some of you (i. If only it were that simple. So. Point in case: I don’t know of anyone who went off a diet when things were smooth going and fat was falling off at record speed. ―Oooooo…‖ I know. Yeah righhhhhhhhht. and week after week the weight continues to come off like magic—eat less and exercise.
The problem is that your body doesn’t really know the difference between starving and dieting. I’m using quotes way too much. the sad reality is that things just aint that easy. Why? Simple: fat = warmth and energy (two very important things for your survival when food just so happens to be scarce). dieting = starvation on a slightly lesser scale. starving is not cool. I don’t really know your body to say one way or another). Believe me. when you’re ―starving‖. . you see. while you may think that your body is a just a jerk (and it may be. it’s actually much more likely that your body cares deeply about you and is trying to protect you. Go on a diet and a few weeks later your body SCREWS you by doing everything it can to keep you from losing fat further. I’ll try to do better. For those who didn’t quite catch that. and a substantial one. the latter is simply a ―planned‖ lesser degree of the former.Unfortunately. Bottom line. So. your body attempts to counteract the lack of food by ―saving‖ your own body fat. Now. John Romaniello tried it and it totally wasn’t. Huh? Well. you’re taking in fewer calories than you need and to your body that’s a problem. After all. I mean.
So what does it do to correct the problem? Fun stuff: slows metabolism. The major player in this whole chain of events is the hormone leptin. and ―protects‖ your current body fat stores. In fact. When leptin falls. A high calorie intake equals high leptin levels while a low calorie intake equates to low leptin levels. decreases fat burning hormones. All not good in terms of fat loss results. leptin plays such a huge role in the starvation protection process that it’s actually referred to as the ―anti-starvation‖ hormone. It takes about a week of dieting for leptin to significantly decline (by about half). Consider leptin the ―big daddy‖ hormone from which all other weight loss hormones get their cues. . increases fat storing hormones. One is your calorie intake. Understanding leptin: Leptin is regulated by two things. in case you didn’t know).e. eat fewer calories) without having low levels of leptin causing your body to decrease metabolism and fat burning? Interestingly enough. leptin’s waning response to dieting is a gradual one. so does metabolism and fat burning (which you don’t want. So how do you ―diet‖ (i.
Everyone loves pizza and everyone knows that. WACK. Fortunately.So. . after that one single week—a whopping 7 days—you’re sitting there at about 50% of your fat burning potential. You love this. Let me ask you a question: Do you like pizza? Of course you do. Scratch that—GREAT news. there’s good news.
It’s all true. skyrocket leptin levels. To summarize: while it takes about 7 days for leptin to decline significantly. it only takes one day of overfeeding or ―cheating‖ to bring leptin levels back up to normal and put your body back in to the fat burning zone. tears of joy.What if I told you that you could use pizza (or any other food that you absolutely love that ―diets‖ just don’t let you have) to reverse the negative adaptations of dieting. I know. week after week. but the fact remains. you’re screwed. in order to make cheat days work for optimal fat loss every other day of the diet needs to be strategically set up to optimize the fat loss results of that day. And that glorious day is what I have frequently referred to in my previous writings as the Cheat Day. I cried all night…and then ordered Papa John’s at 2am. In fact. It was awesome. none of which are desirable. and send your body right back in to the fat burning zone in as little as 24 hours. . That approach yields several possible outcomes. if you’re dieting 7 days a week. I can remember the first time I read those 307 research papers on the regulation of human bodyweight and metabolism all pointing to pizza for fat loss. Now.
I know. so does leptin. why does something like pizza work better? Well. I know…me either…but it’s true. I’m a research junkie. the research shows that leptin is highly correlated with another hormone: insulin. Anyway. pizza.000 calories of oatmeal. Reese’s® Peanut Butter Cups. cookies. And you know what? 1. doughnuts. however. In fact. (Apparently there are lame people who. week after week. when instructed to ―go off their diet‖. You could of course go with a ―cleaner‖ choice like pasta + cheese (lasagna anyone?) if you don’t want to eat cookies. will continue to enjoy my Double Stuff ®. the answer. and vice versa.If you truly want to lose fat consistently. I. is research derived! Hey. .000 calories of pizza works better than 1. here’s a good resource: http://dictionary. Which foods have the highest insulin response? Those containing both high glycemic carbohydrate + fat. ice cream and anything else that combines carbs + fat all work exceptionally well to raise leptin levels and reset metabolism. respond by eating more oatmeal. you need to have higher calorie days built in to your program.com) So. pastries. When insulin goes up. as usual.) So. which means as long as you continue to stick by my side you’ll never have to read that boring crap yourself. the insulin response of these foods is said to be synergistic (if you don’t know what that means. stuff like Mac & Cheese (I’m not sure why I capitalized that).
and the other thing that affects leptin levels is body fat levels. for each pound of fat you lose it becomes increasingly harder to lose the next pound due to fallen leptin levels. (That’s my trademark. baby. there is. That is. higher body fat levels = higher levels of leptin and lower body fat levels = lower levels of leptin. by the way). but in order to do so it requires a VERY strategic approach. Quadruple Stuff ™. This is one of the reasons its easier to lose fat when you have substantial body fat to lose up front. wouldn’t it be cool if there was a way to continue to lose fat exceptionally fast even as you get leaner? Well. This also contributes to progressively slower fat loss as you get leaner. Either way you look at it. But.There’s only one thing better than Double Stuff ® Oreos ®. and some rather extreme methods. Yeah. as opposed to the considerably more difficult feat of going from lean to super lean. . Oh.
Fortunately. Until then… Sneaky Trick # 2: MASSIVE Calorie Deficits (That Actually Work) A pound of fat is 3. she’s only holding 5 lbs of fat. you need to create a 35. By the way. that’s exactly what I teach in the Xtreme Fat Loss Diet – exactly how to combine those extreme methods in the most strategic possible sequence to yield the fastest possible fat loss in order to take you from where you currently are to the point in which you’re absolutely ―shredded‖. And have no fear…more coming on that front very soon.000 calorie deficit.500 calories. So. to lose 10 pounds of pure fat. as they say. . without a single ―lull‖ in your rate of progress.
and it will very quickly put the kibosh on your fat burning efforts in favor of protecting you from starving to death. instead of repeatedly aggravating it by denying it the nutrients and energy it needs to function. So does that mean that the ―slow and steady‖ road is the only path to fat loss. Way to go… Creating massive calorie deficits (by not eating) simply do NOT work for optimal fat loss and physique transformation. huh? That’s easy. you’d be wasting a heck of a lot of time and sacrifice for some pretty crappy results should you choose to go with the above method. always in ―good standing‖.000 calorie deficit. In fact. Due to the leptin and regulation of body weight and metabolism reasons shared previously. So. you’d probably end up looking ―sick‖ and still fat. you’d probably burn even more than that and finish up absolutely shredded after only 2 weeks of sacrifice. a 35. . right? WRONG. or that rapid fat loss is a dead dream? Nope! It just requires ―smarter‖ methods that keep you one step ahead of your body. combined with exercise. Simply put. if you didn’t eat anything for 15 days. and those looking for a quick fix all too often fall victim to trying something so silly in attempt to wake up next week with the body of their dreams. you’re body is smarter than these elementary methods. In fact.(please realize that 10 lbs of fat loss will probably equate to somewhere between 15 and 20 lbs of actual ―weight loss‖ due to the simultaneous water loss that occurs any time you lose fat).
there are a number of ways (that when combined in the most strategic fashion equal super duper killer fat loss results). after a Cheat Day. but one of the pieces of the puzzle is to create a massive calorie deficit that actually works because it’s timed appropriately in conjunction with a time in which your body is very receptive to fat burning. in addition . Leptin levels are at their peak.So how can we be smart about rapid fat loss? Well. Hmmmm. your body is massively primed to burn fat. When might the body be super primed for fat burning? I’ll let you think about that for a minute… (HINT: Reference Sneaky Trick #1) That’s right! After a day of dietary indulgence! Fact is.
Make sense? Good. involving resistance training and multi-energy system training Let’s discuss effective exercise strategies a little more in detail now – onward to sneaky trick #3! . Use effective supplementation practices to protect against muscle loss while also buying you some time before your body ―finds out‖ that your calorie intake is so low 2. and your body is READY and WILLING to use fat for energy. massive energy expenditure through optimized exercise Essentially. Utilize what I call the ―Triple X‖ approach to exercise. So. it’s after a high calorie day that you’ll want to create a massive calorie deficit via: 1. won’t such a massive calorie deficit just throw your body back into ―starvation mode‖? Not when you do it appropriately and set it up in the most strategic way possible. Two things you’ll need to do: 1. minimal calorie intake 2. Now.to other important fat burning hormones. you may be wondering. you’re creating a huge calorie deficit on a day in which your body is extremely primed to burn those calories as fat AND when metabolism is at its highest point.
. Strategic energy systems work that contain both anaerobic ―carbohydrateburning‖ and aerobic ―fat-burning‖ components. Deplete maxed-out glycogen stores (carbohydrate energy stores within the body) caused by the previous day’s influx of carbohydrate 3.Sneaky Trick #3 – Strategic Exercise Implementation and Periodization If you can learn how to use the most effective exercise strategies to ―mirror‖ the goals of your diet each day (while mixing up dietary approaches to yield specific hormonal and metabolic benefits in the most effective manner possible) you can literally take your results from ―okay‖ to out of this world. Let’s take. Now that sounds complicated. for example: 1. the day after a Cheat Day in which the overall goals are to: 1. for instance. Strategic lactic acid based workouts to burn massive calories and glycogen while stimulating the release of important fat burning hormones that further increase lipolysis (fat burning) 2. so I’ll give you a quick example. Exhaust all energy systems to satisfy #1 and #2 while burning additional fat calories to boot To accomplish these three goals. Create a large caloric deficit 2. we’ll use a series of dietary and supplemental strategies to do exactly that while using exercise strategies that accomplish the same goals.
or as my buddy John Romaniello says ―One hand washes the other. That being said. the above is just one example. One feeds the other. a day of dietary indulgence can lead to a smidge of fat gain. Sneaky Trick #4 – Pre-Cheat Depletion There is absolutely no doubt about it. That’s like going after your financial goals via landing a job with a kick-butt income coupled with smart investing. The synergy of strategy never ceases to amaze me. working with your diet. and both hands wash the face. Make no mistake. . hand in hand. Cheat Days accelerate fat loss through strategic hormonal manipulation that keeps your body out of starvation mode.Combining those types of exercise with dietary strategies that accomplish the same goals leads to a ridiculous fat burning effect. Anyway. you’re tackling your goals via both diet AND exercise. is not desirable. when you set up things this way. through exercise that mirrors the goals of each diet strategy can literally double your results beyond just ―working hard‖ on each day. Within the Xtreme Fat Loss Diet we have FIVE different ―types‖ of diet days (all with slightly different goals) and a very specific exercise strategy to use on each that has led to some of the ―sickest‖ fat loss results we’ve ever recorded to date with our clients. which. obviously being your fat loss results. in this case.‖ The face. Essentially. if the goal is to lose fat as quickly as possible.
those stores are going to fill up rather quickly with a massive carbohydrate intake on the Cheat Day and some of those carbs are likely to spill over to fat storage. Well. Not all. Now. If you’re able to duplicate those numbers week after week (and when starting with renewed metabolism and elevated levels of leptin each week you will be). Enter Pre-Cheat Depletion. I knew there was room for improvement and simply put. We know that along with a Cheat Day will come a massive surge of calories and carbohydrate leading to massive glycogen/carb storage within the liver and muscle tissue. my friends. Naturally.So. what if you could avoid that . yet ―reasonable‖ estimates) and then lose 2.5 lbs of fat gain every week and burn an additional half pound of fat each week? That’s the difference between losing 20 and 25 lbs within the same 10 week period. a net loss of 2 lbs per week aint too shabby.5 lbs of fat as a result of a Cheat Day (these are just hypothetical. . or 25% MORE results. let’s assume that glycogen stores are 60-75% full prior to a Cheat Day. let’s say you gain . the consistent fast fat loss that I was previously able to accomplish with clients wasn’t enough for me. That’s right. this slight ―problem‖ (if you even want to call it that) has been something I’ve been experimenting with solving over the last months through something called Pre-Cheat Depletion. I wanted to make it better…I wanted results to come faster. but some. But. That.5 lbs of fat over the course of the next week. is the dedication I have to my clients and customers.
awesome. we’re going to go with: 1. Why? Because the preponderance of the carbohydrates you ingest are going to go towards re-filling glycogen stores. By the way. the workouts we use on depletion days of the Xtreme Fat Loss Diet have some unique fat burning properties of their own. A diet very low in carbohydrate so as not to ―add‖ to the carbohydrate level currently in the body 2. it is. let’s solve this problem. Specific glycogen depleting workouts designed to empty the body’s current carbohydrate stores in order to ―make room‖ for the following day’s splurge The result? You get the SAME leptin boosting. Pretty cool. not fat stores. Yes. So. On the day prior to the Cheat Day. In fact it’s almost as cool as Craig Ballantyne holding a kettlebell randomly in a green pasture with a prairie dog beside him. metabolism elevating effect from the Cheat Day without having to worry about ingested carbohydrate spilling over to fat storage. you’ll also increase your weekly fat burning at the same time. not only will you deplete carbohydrate stores. .So. again. huh? Yes.
. but what else can they do for you? You mean there’s even more? Yes. we already know that Cheat Days can help you avoid fat loss plateaus while regularly enjoying your favorite foods and burning more fat than you ever could while staying ―strict‖ with your diet.Almost. Sneaky Trick #5 – Multi-functional Cheat Days Well. there is.
which provides no additional benefit. you could do nothing on a Cheat Day. How? Remember Sneaky Trick #3? We choose our exercise selection based on the current day’s diet to yield optimal results. This is the real deal #2 – Anabolic and Catabolic Cheat Days. I can’t really vouch for that first hand. or you could do the smart thing and use those calories.‖ Now to be fair.And I know what you’re thinking: ―Holy crap. carbs and hormones to spark new muscle growth by performing a strategic high volume ―musclebuilding‖ style workout as you enjoy your Cheat Day feast. carbohydrates and anabolic hormones that are all too present throughout the entire course of a Cheat Day in order to maximize results? Well. but to muscle tissue. too? Not to fat tissue. Previously. and they agreed—that invention was the real deal. but did you know that they can be anabolic. but I did ask some people who used to know some people who used to ―break bread‖ as opposed to slice it back in the day. Cheat Days really are the best thing to happen since sliced bread. So catabolism of fat certainly is a good thing. So how can we optimize the influx of calories. This has several benefits: . you may have heard the term catabolic or catabolism used in a ―negative‖ way in reference to the break down of muscle tissue or musclewasting. And that’s how we’re using it here: cheat days set you up for massive fat catabolism over the coming days. but catabolic simply refers to any process in the body in which a ―breaking down‖ of tissue occurs.
Like this guy. The workout just ―feels‖ amazing. which is pretty much unheard of otherwise. but it can undoubtedly help you add several pounds of lean muscle as you diet and lose fat rapidly (via rather extreme methods). Going from depleted to ―full‖ while performing a high volume workout will create the most anabolic effect of any workout. To clarify. Such a drastic change in your nutrient intake and overall hormonal and metabolic state coupled with high-volume training yields the craziest ―supercompensation‖ effect ever. .1. 2. Bottom line: When you’re able to add some lean mass during your fat loss journey you’re going to look a HECK of a lot better than the all too common ―emaciated‖ post-dieter who generally ends up LOSING 5-15 lbs of lean muscle. period. You’ll never feel fuller or experience a ―pump‖ like you will while doing this style of workout on a cheat day. I’m not saying you will build boatloads of muscle by using this method (while being in a calorie deficit at most other times).
that’s hot. Oh yeahhhh. and it’s simply because your methods are smarter than the methods that people deemed a task impossible with. With strategy. And that’s essentially what the Xtreme Fat Loss Diet is all about—the fastest fat loss .In fact. my buddy and fellow fitness author Vince Del Monte and his wife Flavia used this very technique as they prepared for a professional photo shoot and together did the ―impossible‖: went from lean to super lean (the hardest feat in fat loss) while gaining lean muscle in the process. but you know what? Neither of them did…at all. Flavia increased her lean muscle by a pound and Vinny put on THREE and a half pounds of lean mass over the course of just three weeks while working down to single digit ―photo ready‖ body fat. You see. In fact. it’s pretty much an ―accepted truth‖ that you’re going to sacrifice some muscle when attempting to get that lean. you can do ―the impossible‖.
In fact. most times it doesn’t.you’ve ever experienced—period—resulting from the most strategically set up diet and exercise program ever designed. Lose up to 25 lbs in just 25 days? It’s all in the strategy and it’s all coming your way May 24th. I’d probably go buy a new belt if I were you… . Intense efforts + Inefficient methods = Frustration. Effective strategy + Effective methods + Hard work = Xtreme Results. equal results. If there is one ―lesson‖ that you take away from this report (in addition to all the cool fat burning info). I hope that it’s this: Hard work does NOT. in and of itself.
you’re on the exclusive invite list…if you want it. It’s the most strategic. But before that even happens. AND at the pre-sale discount. 2011 via an invitation only discounted 3-day pre-sale. fastest fat loss program ever developed. Period. Because you downloaded this report. you’ll get it before anyone else. Stay tuned! .The Xtreme Fat Loss Diet will “unofficially” release on May 24th. at that time. I’m going to be giving away even more FREE fat loss info along with giving you a chance to WIN a FREE copy of the entire 25-day Xtreme Fat Loss Diet System.
regardless of location. ABC. Maximum Fitness. Clean Eating. CISSN. time and time again. Oxygen. Joel delivers. Woman’s Day. . is a frequent guest on SIRIUS satellite radio. and CBS. Joel has appeared on such television networks as NBC. America’s #1 ―Virtual‖ Trainer. As a nationally published author and fitness personality. MuscleMag International. you’re in good hands. and has been featured in the pages of more than 20 popular national newsstand magazines including Men’s Fitness. as well as graduating Magna Cum Laude from a top-20 Exercise Science program and being certified as both a sports nutritionist and personal trainer through the nation’s premier certification agencies. and even more. NSCA-CPT Joel Marion has been recognized by Men’s Fitness magazine as one of America’s top 50 personal trainers. When it comes to getting results with clients. the Body-for-Life Transformation Challenge. and Muscle & Fitness Hers. Rest assured. His other accomplishments include winning the world’s largest Body Transformation contest for ―regular‖ people.About Joel Marion.
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