In your pursuit of becoming a great lover, there's an important lesson to be learned: It really helps to mix things up and vary

your technique. "By experimenting with different degrees of touch and temperature, you will expose your man's body to a variety of thrilling physical reactions he hasn't felt before," says biopsychologist Mark S. Blumberg, PhD, author of Body Heat. "These diverse sensations dramatically increase arousal, heighten skin sensitivity, and release pleasure-fueling endorphins." To find out how to treat your guy to some of the most electrifying sensations he's never experienced, read on.

Heat Him Up!
Why it works: Adding heat to the right spots on your guy's bod will actually boost his sensitivity to touch. "Applying warmth raises his thermal temperature, causing his blood flow to increase, which, in turn, makes his skin more receptive to stimulation," explains Blumberg. And a little heat goes a long way. Mind-blowing moves: Fire up your sack sessions by breathing new life into foreplay...literally. "When you blow on his skin, your warm breath creates a change in temperature, which heightens arousal," says Stella Resnick, PhD, author of The Pleasure Zone. Simply let your parted lips linger over his more sensitive spots, like his stomach or neck, and gently exhale. Juliana,* 23, swears this technique is not all hot air. "My guy actually quivers whenever I blow on his earlobes and nipples while we're fooling around," she says. "He always tells me he gets such a rush when I do that." If you want to bring your man to the boiling point, try this hot-water trick. Put a warm — not scalding — cup of H2O by the bed. Before you go down on him, take a sip to get your mouth nice and toasty, and swallow. Then take another small sip, but this time hold on to the liquid as you take him in your mouth, swish the water around his member for a few seconds and then swallow. If any of it spills on him, just lick it off; we promise, he won't mind one little bit. Another trick that's sure to raise his temperature: Use heat-activated lube. Squeeze a nickel-size dollop onto your palm and rub your hands together. Then gently massage it all over his shaft and testicles. But take your time. The longer you rub, the warmer it gets, and what you really want is for him to enjoy the slow burn. Read more: Sex Tricks and Techniques - Heat - Cosmopolitan

Play Rough
Why it works: "Men love when women are more aggressive and wild in bed," says Resnick. "It communicates desire and unbridled lust. It shows that you're hot for him." Periodically let your inner animal out and turn your guy on to some seriously primal passion. Mind-blowing moves: Putting a little muscle into your sexual MO is as much about attitude as it is technique. So from the very start, you need to make sure your man knows

who's boss. Set off the action with a must-have-you-now lip-lock: Push your lips into his and grab a bunch of his hair and pull as you're playing tonsil hockey. "The scalp is loaded with nerve endings, so tugging on his hair releases feel-good endorphins," explains Resnick. "Instead of causing him pain, it will actually feel pleasurable to him." Then proceed to treat your guy to a rough massage as you knead, rub, and trail your nails over every inch of his bod...and don't be afraid to use a little force. "Men's skin tends to be thicker than women's, so they can often handle — and want — more pressure," says sex expert Laura Corn, author of The Great American Sex Diet. That tough-love technique applies to his manhood as well (only his shaft though; his testicles demand more delicate attention). "Most women assume that men's genitals are as sensitive as their own," says Resnick. "But many men actually prefer a firm grip when they're being manually stimulated." With that in mind, ask him to let you know just how rough he wants you to get the next time you're heading south for some lusty manhandling. Once you've worked him into a frenzy, grab his wrists and bind them together with a scarf, hop on top, and have your way with him. Another rough, raunchy move: Tell your guy that you want him to take you from behind. But don't make him do all the work. Move your pelvis back and forth in sync with his thrusts, so your bodies are slapping against each other when they make contact. You can even be a little brutish with him in the usually tame missionary position, as Jordan, 32, discovered with his randy girlfriend. "I used to think the missionary position was kind of boring. You know, the same old, same old," he says. "Then I met Sasha, and she changed my mind. We were having sex with me on top, and all of a sudden she grabbed my butt cheeks, squeezed them tight, and pulled me so close to her. It was like she wanted my whole body to be inside of her. Then she started swatting my behind...hard! It actually hurt a little, but at the same time it was pretty exciting!" Read more: Sex Tricks and Techniques - Pressure - Cosmopolitan

Cool Him Down
Why it works: It might sound like an oxymoron, but cooling off your guy's steamy body actually gets him hotter. "Nerve cells respond to even the slightest change in temperature," explains Maria Bykhovskaia, PhD, assistant professor of neuroscience at Lehigh University. "By stimulating one location on his body with something cold, you set off a chain reaction that electrifies and energizes your man all over." Mind-blowing moves: The easiest way to initiate thrills with chills: Ice him. That's what Rebecca, 27, discovered, after being inspired by a sexy flick she watched with her boyfriend. "In one scene, there was a close-up of the woman running an ice cube all over a man's sweaty body. It was unbelievably erotic, and my guy and I couldn't wait to get home to reenact it." If you want to try the ice trick with your guy, here's how: Have him lie on his back, hold

a cube in your hand, and slowly draw an icy line from his neck all the way down one side of his body, up the inside of his leg (but staying away from his member), down the other side and back up again. You'll make him really shiver with excitement if you spend some extra time on his often-ignored but highly sensitive erogenous areas, like his earlobes, the crease in his thigh and his nipples. "Women tend to forget about men's nipples, but they can be just as receptive to pleasure as yours," says Resnick. Use the cube to trace circles around his headlights. Or suck on the cube for a minute and then use your frosty tongue to lick each nipple. Another reason ice can heat up your lovemaking: It keeps your guy energized and helps him last longer. "Cold sensations in a quick burst will wake him up and make him more sexually alert," explains Bykhovskaia. "So if your man is getting close to climax when you're having sex and you need a little more time, placing something cold against his skin, like on the small of his back, will distract him enough to regain control." Even though you're keeping him from climaxing, you'll extend the ecstasy by making it better for both of you. Read more: Sex Tricks and Techniques - Ice - Cosmopolitan

Electrify His Skin
Why it works: Sure, guys may like it fast and furious. But there's a bigger pleasure payoff when you take your time and treat his body to tantalizingly light, teasing touches. "The anticipation of barely-there strokes builds a slow hunger in him, which culminates in a more intense orgasm," says Corn. Mind-blowing moves: Okay, he knows you'll ultimately end up down south, but not knowing when or how you'll get there is what makes the preplay touch-athon so sensual. "When your partner is not sure where your featherlight strokes will strike next, it keeps him in a heightened state of sexual arousal," says Corn. Begin to trace a titillating trail along his body, but don't take the obvious route. Rather than beginning with a kiss and working your way down, try a less obvious starting spot, like his tootsies, suggests Corn. "Surprisingly, his toes are a big erogenous zone," she says. "They're packed full of nerves, and since they're often neglected, stimulating them can produce an unexpectedly pleasurable shock." To give him a frisky foot job, gently rub each toe between your thumb and forefinger, moving up and down the V between them. After you've worked your way though all 10 of them, retrace your steps, only this time, use the tip of your tongue and lick each toe as if it were a penis. This will send a bolt of erotic electricity through his system, giving him a preview of the pleasure to come. Since surprise is key, rather than working your way up his legs (yawn!), let your nipples skim lightly along his body as you head up to tongue his neck and ears. Or use your hair to trace a ticklish trail up and down his torso. And if you really want to electrify his bod, give him a double whammy by targeting two hot spots at once. "Stimulating two areas

simultaneously is incredibly exciting for your man because he's experiencing two sources of pleasure rather than one," says Keith Eric Grant, PhD, director of the sports and deeptissue massage program at the McKinnon Institute in Oakland. Plus, it kind of feels like he's being worked on by two women, which is many guys' favorite fantasy. To keep the shudder factor high, make sure you don't stay on one spot for too long, or he'll lose the rush. "When he's responding fully, his muscles will quiver slightly under your touch," says Grant. "If he's completely still, that means he's becoming desensitized in that area, and it's time for you to move on to another target." Now all you need to decide on is which lusty locale you'll pleasure next. Read more: Sex Tricks and Techniques - Foot Rub - Cosmopolitan

Sensations to Skip
Five tactile moves that are sure to send him running: 1. Treating him to a walking back massage in four-inch stilettos 2. Dripping hot wax on him. Anywhere. Scalding skin is so not sexy. 3. Rubbing him down with vanilla, rose, jasmine, or any other girlie-scented oil 4. Tickling him with the duster you use for housecleaning 5. Spanking his butt until he cries out for Mommy Read more: Techniques to Avoid - Cosmopolitan

Play Up His Deep Pockets
When he's least expecting it, tell your man you need some change. Then stick your hand in his pocket and touch his penis through the fabric, pretending that you're really digging around for that coinage you need. When he's good and hard, whisper something in his ear like, "Is that a roll of quarters in your pocket or are you just glad to see me?" He'll practically bust out of his pants. Read more: Hot Sex Advice - Foreplay Moves and Tips - Cosmopolitan

or . then put two drops of patchouli oil. It's 3-D! Read more: Hot Sex Advice . and rub his frenulum against your nipple.Cosmopolitan Strut Your Stuff The next time you go out with your man. Try these frisky ideas. And it can be a tremendous ego boost for you. you won't be able to keep your hands off each other Read more: Hot Sex Advice . Then repeat. With His Penis Shake up your pre-sex routine by pressing his penis against surprising parts of your body.Pop His Cork Try the oral-sex technique “The Screw. When you feel sexy. When you get to the frenulum — that part of the shaft just beneath the head — be sure to lick it for a few seconds before moving all the way up to the top. It really turns most guys on to know they have someone other men want to be with. three drops of sandalwood oil. moving down his shaft. For a truly sensual and erotic experience try this Read more: Hot Sex Advice . What will drive him wild about this is that you aren't just going up and down — you're also going sideways.. and three drops of lavender oil into your bathwater.Foreplay Moves and Tips .Cosmopolitan Touch Yourself.Foreplay Moves and Tips . Once you return home from your diva-date. wear your sexiest outfit. Patchouli and sandalwood are awakens sensuality. Hold his penis against your inner thigh to tease him like crazy. touch the tip of his penis against your breast. letting your tongue follow a corkscrew pattern. you are sexy.Foreplay Moves and Tips .. The combination of scents and warm-water sensations will completely prime your bodies — and minds. Bring out the candles and fluffy towels.Cosmopolitan Get Dirty in the Tub Before you get it on. Sometimes you have to remind your guy that you're a prize. take a bath together. too. turn your head a bit from side to side. not an appendage. and lavender induces relaxation.” As you're moving up his shaft with your mouth.

then put it up to your lips and cover it with wet kisses.Cosmopolitan Unhand Your Man Give your man a massage without using your hands. stroke his body (all except for his penis) with your face. hair.Foreplay Moves and Tips .Cosmopolitan Love Your Booty Look at yourself naked in a full-length mirror for five minutes a day and focus on what you love about your body. put on a white cotton undie set or sexy lingerie and pull your hair into a ponytail. Then. Read more: Hot Sex Advice .bring the side of his shaft against the outside of one of your cheeks. or don a schoolgirl-like plaid miniskirt with an oxford shirt tied above your . Before you begin. and breasts. Once he's totally relaxed. Read more: Hot Sex Advice .Cosmopolitan Slip into a Naughty Costume Try one of these outfits since they'll help you get in the moment. There's something sensual about placing food in your partner's mouth. By getting used to your unique shape. If you’re feeling like a flirty. you'll gain confidence that will naturally spill over into your sex life and make you twice as enticing to your guy. Read more: Hot Sex Advice . get ready or blow out your hair while standing naked in front of the mirror. girlie tease. Read more: Hot Sex Advice .Foreplay Moves and Tips . After a meal like this.Foreplay Moves and Tips .Foreplay Moves and Tips . keeping your hands at your side or behind your back. If this feels awkward. serve yourself for dessert. but make sure that he stays warm.Cosmopolitan Try Finger-Food Foreplay Have a romantic dinner without utensils so you can feed each other. slowly undress your partner. rub your breasts against his penis and he'll happily rise to the occasion.

Cosmopolitan Keep Your Pants On Encourage your man to touch you when you have your favorite tight jeans on (and don't let him take them off). creating a "bun" around his "hot dog. work his testicles. wear something red or black in sheer fabric or lace. Read more: Hot Sex Advice . To become an X-rated seductress. you'll feel passionate instead of platonic. they also give him a visual turn-on and inspiration. You can never go wrong with a vibrator. intimate act.Cosmopolitan Toy with Him Stock up on sex toys like velvet-lined handcuffs and silk blindfolds. Read more: Hot Sex Advice .Foreplay Moves and Tips . Read more: Hot Sex Advice . Instantly.Cosmopolitan Pleasure His Penis Cup your hand around his member. And that's a shame. A lot of couples keep having sex but stop really kissing.Foreplay Moves and Tips .Cosmopolitan Pucker Up Share a passionate 10-second kiss every single day." Then kiss the part of his penis that's exposed while breathing hard. So just go up and lay one on him. Ask him to buzz it against your clitoris or tell him simply to sit back and watch you handle it. With your other hand. Read more: Hot Sex Advice .navel. Outfits not only help you get in the moment. and he'll be turned on just by seeing you so turned on.Foreplay Moves and Tips . His hand can glide over your crotch more easily. What a rush . and the material will transmit the sensations over a wider area. then add crimson lipstick and nails. Your hand will trap your exhalations and make his penis feel superhot. because it's such a wonderful.Foreplay Moves and Tips . He'll think he has died and gone to heaven. It will feel amazing for you.

" Quickies allow you to experience all of the having-an-affair thrill with none of the cheating.Read more: Hot Sex Advice . and invest in some thick. Then follow the path you just traced with your tongue.Foreplay Moves and Tips . Read more: Hot Sex Advice . If he flinches.Foreplay Moves and Tips .Foreplay Moves and Tips . teasing your way to the upper region.Cosmopolitan Make It a Quickie If you're turned on at an inopportune time and in semi-public place. a quickie will help you stay faithful. give the area firmer kisses. it's important to watch how he reacts. You'll experience your orgasm in a totally different wa .Cosmopolitan Have Hotel Sex at Home Try re-creating the away-from-home atmosphere in your own bedroom. Because the skin here is tender. Buy sheets with the highest threads-per-inch count you can find (look for 200 and above). Gradually build up until you can sustain eye contact throughout both of your climaxes. Start by licking your finger (the wetness increases the stimulation) and slowly drawing it from the mid–inner thigh to the top. Read more: Hot Sex Advice . You'll both feel like you're on an incredible vacation from the rest of the world. Although it feels a little bit naughty.Cosmopolitan Keep Your Eyes Open Watching his every move while you’re hooking up is a great way to explore more of the emotional side of intercourse. act on your feelings. Start by kissing with your eyes open and looking at each other during foreplay. Read more: Hot Sex Advice . you're exciting the nerve to the point where it feels too ticklish.Cosmopolitan Touch a (Sensual) Nerve One of the most explosive nerves in the body is located at the top of the inner thigh.Foreplay Moves and Tips . People often have affairs solely for the illicit rush from doing something "bad. If he flinches. fluffy robes to lounge around in.

Foreplay Moves and Tips .Cosmopolitan Just Add Lube Your guy has what it takes to get you off.Cosmopolitan Give Him Props Great sex is all about angles — the angle of his erection and your pelvis determine exactly what hot spots he'll hit and how tightly he'll feel gripped.Read more: Hot Sex Advice .Foreplay Moves and Tips .Foreplay Moves and Tips . Read more: Hot Sex Advice . he’ll feel more confident. let out animalistic noises or shout his name — whatever you have the urge to do.Foreplay Moves and Tips . Bonus: Your orgasms will be even more powerful if you really let 'er rip vocally. The more you express your pleasure. Try one under his butt while you're on top or supporting your tailbone in the missionary position. Since heart rate speeds up during orgasm. That's why pillows can be passion's best friend. but there's one more thing that can seriously up your odds of climaxing. and have him do the same. Read more: Hot Sex Advice . Lay your hand on his chest. you'll feel how wild you're driving each other. With a little extra lube. Read more: Hot Sex Advice . every touch and thrust will feel smoother and more pleasurable. And because you're wetter. if you stay hand-to-heart connected while you do it.Cosmopolitan . You'll be surprised how many new sensations you both experience just by adding a pillow. which will inspire him to try new moves and positions Read more: Hot Sex Advice . If you're embarrassed. the more you make him feel like the stud of the universe.Cosmopolitan Let Go Loudly! Moan.Foreplay Moves and Tips .Cosmopolitan Taunt Him You might be surprised how easily you can become synchronized. just know that you're doing your partner a favor.

. And if his erection points straight out instead of up. As you tantalize him and he strains to touch you.Cosmopolitan =============================================================== ===== . Read more: Hot Sex Advice .Foreplay Moves and Tips . your orgasms will likely be out of this world. Once he’s pleaded his case allow him to take over. Slowly kiss your way down his torso. imagine that you're pushing the satisfying sensations throughout your body — instead of just letting them build up below the waist.Cosmopolitan Maximize Each Moment Try doing the same things you always do in the bedroom.. ask him to tell you why he wants you so bad. (Hold on to his feet for balance. Read more: Hot Sex Advice . Read more: Hot Sex Advice . scarves. When you finally let go. You and your guy will have time to really bond. you want to torture him playfully with your teasing. move back up to his ears and neck.Cosmopolitan Don't Wait To Exhale You can actually use your breath to control your orgasm.Foreplay Moves and Tips . Next. and Turn Him On Face his legs instead of his face when you're on top. you'll feel the orgasm from head to toe.) He'll get a great view of your backside — a surefire turn-on. and since you'll be feeling sensation over a longer period of time. With each exhalation. then use handcuffs. Read more: Hot Sex Advice .Turn-Around. or a necktie to tether his hands together so he can’t touch you.Foreplay Moves and Tips . this position will feel especially incredible to him.Foreplay Moves and Tips .Cosmopolitan Be the Boss in Bed Tell your guy to lie down. and just as you get to his pelvis. but slow down to one-fourth of your normal speed.

And turn off the tv Sex Tip 4: Just kiss Agree to place a ban on sex for a certain length of time and just kiss and focus on foreplay. so treat yourself to a blowout or some new lingerie. Sex Tip 5: Surprise Him Don't wear any underwear and let him find out. Belle du Jour. . it's easy to settle into a routine with your partner that.In long-term relationships. Last Tango in Paris. Like Water for Chocolate. whatever is needed to put the "va-va-voom" back into your step. Sex Tip 6: Watch an Erotic Film Together It doesn't have to be porn for it to be sexy. Sex Tip 3: Set the mood Don't underestimate the power of lighting a few candles. by shaking it up and using these sex tips. it's impossible to have great sex if you don't feel sexy. Abstaining from sex has the added benefit of charging up both of your libidos. However. while may be comfortable. Here are a few ideas to consider. Make him salivate with anticipation by telling him what you're wearing and what you want to do to him later. can make your sex life a tad mundane. Make sure your bedroom is sexy and doesn't have toys littering it. you can revive the spark that first brought you two together. Sex Tip 7: Play an adult game Check out Game night for couples and Games that lovers play for some naughty suggestions. Sex Tip 2: Flirt with each other Make a habit of sending playful. sexy messages to him throughout the day. Sex Tip 1: Keep it pretty First things first. Some favorites: Body Heat.

you can withdraw your penis from her vagina and stop thrusting for a few moments during lovemaking. If you allow your arousal to drop. Of course. For example. Know the tips ands tricks which help you to last longer in bed. so don't hesitate to try something out of your normal comfort zone. What this means in practice is stopping thrusting when you feel you are approaching the point of ejaculation. Sex Tip 10: Get out of the bedroom Sometimes a change of locale is all that's needed to rev up the action. This will let your arousal drop and you can then re-enter her and continue . there is a lot more to the full method of training yourself to last longer in bed which you can read about here. then resume masturbation. and then you can resume thrusting.Sex Tip 8: Discover a new position There are over 60 different positions in the Kama Sutra. The great part of being with someone for an extended period of time is that you can fully trust and feel safe with him. Start the fun before you even get home by meeting at a bar and pretending you just met. Bring yourself to the edge of ejaculation . so there's no excuse to not try a new one at least once a week! Sex Tip 9: Share your fantasies A little role-playing can be fun and it doesn't have to be limited to the bedroom. To last longer. but you will also develop the skill of knowing when to stop stimulation during sex so that you don't ejaculate and can last longer in bed. Try having sex somewhere unexpected. then you should definitely try it first. you then need to remain motionless for a while until your impending ejaculation has faded. and repeat the same process several times. especially if it means revving your sex life up! One of the most common question in the sex advice forums is "How Can I Last Longer?" Here's the long and short of it: you can develop complete ejaculatory control which will allow you to last much longer during sex! So here are our top tips for you to last longer in bed: Use masturbation as a way to train yourself to last longer before you ejaculate.then exercise your will-power and stop! Do this with dedication and focus. just be careful not to get caught! If any of the ideas makes you feel nervous. you will not only become more aware of your "point of ejaculatory inevitability". so that you don't tip over into ejaculation.

but you will get greater pleasure yourself when you finally do orgasm . The people who recommend this as a means of lasting longer in bed or lasting longer during sex have almost certainly never tried to do it themselves! Press your penis on her clitoris. When you do penetrate her. and if you enjoy shallow thrusts rather than deep ones. It may take a while to find the exact spot. but when you do the decrease in your desire to ejaculate may be considerable. you can press the end of your penis against the head of her clitoris. and aim to keep your arousal below the number which you know represents your point of ejaculatory inevitability. Although that may help you last longer in bed.the best way for it not to matter how long you last! One of the finest anti-premature ejaculation strategies is to ensure she has an orgasm first. this is simply untrue: learning to contract your Kegel muscles will not help you last longer in bed. Though simple. To excite her. There's one particular spot where pressure will help you to stop ejaculating . thrusting. you will not only last longer when you are making love in bed. this is one of the most effective ways of learning how to last longer in bed. We don't recommend the "squeeze" technique. using the skills you learned with the masturbation exercise above. you are going to last longer. But you can occasionally shift your attention to how aroused you are. better lover in bed! . she will still be interested in more sexual activity with you after she has come. and orgasm. Since women do not "come down" from their orgasm as fast as men. Her most sensitive parts are in the entrance to her vagina.if you apply enough pressure to decrease your desire to ejaculate. This excites her but has the advantage that as you aren't thrusting. It is almost impossible to clamp down or contract the pubococcygeus muscle hard enough to prevent ejaculation. Which is not to say that you should become obsessed with self-monitoring. Don't try and use it to control ejaculation. the pain is unpleasant and it feels more like an assault on your penis than anything else. don't thrust. Kegel exercises Although you often read that Kegel exercises are a great way to control ejaculation. Another method is to withdraw from her vagina and then to press on your perineum . and the effort required certainly spoils sex anyway. because this can simply be painful and it doesn't really work anyway . develop a well toned PC muscle to increase your enjoyment of sex. She comes first . that your lovemaking continues for longer.many women like this as a part of foreplay. If you rate your arousal during sex on a scale from 1 .a longer build up to orgasm always feels better during sex. ejaculation. since this can remove your focus from the pleasure of sex and introduce an element of conscious focus which detracts from the spontaneity of sex. let your penis rest in the entrance to her vagina rather than thrusting it in straight away. and that you are a longer. it's not an ideal way of achieving that objective. so you can ensure sex lasts longer.10. Let her use your penis to tap her genitals .making love. Rather. Here are some great tips for lasting longer: Become aware of your arousal at all times during sex.the area between your scrotum and anus.obviously it is easier to do this if you have the help of your partner. then you can control your ejaculation more effectively and make sex last longer.

because that may well increase your nervousness and cause you to develop anxiety which will only make you come quicker. then make love for a second time. Try a new sexual position . the physical pleasure you are feeling. Just relax and focus on what you are doing together ..are aroused again. by altering the angle of her vagina to suit herself.Go for a second orgasm If you have already ejaculated. Hold yourself below the point at which you know you will ejaculate for as long as possible before you allow yourself to come.not on the sex part. Now onto the positions which may help you last longer in bed. when she's on top. the more rewarding the later stages of thrusting and ejaculation will be. Each time you get near the point of ejaculation. When you've come. hopefully the fact that you are going for a second orgasm will mean you last longer during sex. . you can experience extended arousal without ejaculating. Just don't worry about how long you'll last. Make foreplay into a sexual encounter that teases and promises of the delights to come: the longer you extend the initial phases of the sexual encounter. or new positions that help you last longer .it's also about you having the right mental attitude. a positive approach to premature ejaculation. Obviously this is a great help in lasting longer. the smell or sight of your partner.and you . in which you are optimistic about the likelihood of you being able to control your ejaculation. you will feel more pressure on your penis and you're likely to find yourself well on the way to ejaculation. try thinking about the sensations you are receiving all over you body. Indeed.. not on how long you'll be able to last! When you think about your orgasm. Conversely. stop stroking your penis and wait until your arousal has dropped before restarting stimulation. The same is true of side by side sex positions. while your penis receives much less stimulation. it's at this stage of sex that you might like to consider giving your partner an orgasm . Let her enjoy woman on top sex and sex may last for a long time Pelvis thrusting when you are in the missionary position can really speed up your arrival at orgasm. Having said that. When you have fun in bed.thrust gently and with shallow strokes until you are sure of how long you are likely to be able to last. body to body. Start with the classic man on top position. there's also the benefit of increased intimacy between you.or something else. by gently masturbating up to and around your point of ejaculatory inevitability. she can get maximum pleasure. Instead. kiss and cuddle until she .. you have to stay awake rather than drop off to sleep. lying horizontal . True. you speed up its arrival.and yes. As soon as she raises her legs or you raise your body and thrust deeper.several positions can help you last longer in bed. you're bound to last longer next time . lasting longer isn't just about finding new ways to enjoy sex. Use masturbation as a way to develop the skill of lasting longer. As you know. you may find the sensation of making love to your partner when you have already ejaculated in her vagina very arousing and exciting: even so.see the advice above if you want to know why this helps in the matter of lasting longer. Focus on your pleasure generally. and when you make sex last longer by extending foreplay.

Of course.the pressure on your penis is too great! Side by side sex is a very useful way of lasting longer . sprays and cures offer hope of lasting longer in bed .. she can thrust in a back and forwards movement rather than an up and down one . Another sex position that may help you last longer in bed is to sit with her on top of you .always a great thing when you need to last longer before ejaculating! Bear in mind that if you both lie more horizontally.take deep breaths.she controls the pace. you can always take your penis out of her vagina and wait until your arousal has dropped before continuing to make love. This finding is matched by research which shows that the length of time for which a couple make love has little to do with whether they describe the man in the relationship as having premature ejaculation. so you can ask her to make it as gentle or as fast as you are able to cope with! One advantage here is that you can suck her breasts and kiss easily. With any luck. You can therefore think of rapid ejaculation as being a condition where the man has no control over the point at which he ejaculates. at least when measured against his own desired standards. just take your time . speed and rhythm of thrusting. simply stop thrusting. Like so many things in life.delicious! A classic position for learning to last longer in bed is when sex last longer as she rides you. but one crucial aspect of this is that it is only a premature orgasm if a couple are left dissatisfied with the speed with which the man ejaculates. When you are getting close to the point of ejaculatory inevitability. tablets. You need to slow things down.. the quicker you are likely to ejaculate. they don't work. . Some cause the penis to feel so numb that you don't feel anything during sex! With the advice given above and the excellent tips which follow. steady rhythm. And she can nuzzle you and fondle you all over . and she lowers herself onto your penis and leans forward or back as she chooses (facing you). you'll find that you develop greater staying power and last longer in bed almost at once! Learn when you need to stop thrusting.which may help you to last longer.you can even withdraw your penis if you want. so this is a very comfortable position for men without much pressure on the penis .but sad to say. there is much less pressure on your penis. Squatting is not recommend for lasting longer . This may help you to last longer. In all cases. Control your breathing . to relax and thrust at an unhurried. She can then control the depth. she'll be impressed with your ability to control your ejaculation! Finally. this is a matter of trial and error. You lie on the bed on your back. Other "cures" for premature ejaculation Many pills and potions. This will slow down the rise in your sexual excitement and put you back in control.in both cases. so that he is left dissatisfied with his sexual performance...sex in this position can be enjoyed when she is facing you or when she is facing away from you . but a lot of guys find the technique ineffective. remember that what one couple call premature ejaculation may not seem like anything of the sort to another couple: premature ejaculation means something different to every couple. which certainly applies to many men.the more haste you bring to sex.

. this is all about communication. or her sucking your penis. though.. You can get almost as much pleasure from pleasing your partner as from enjoying your own orgasm. rather. Masturbate first. In essence.. you can get back in the saddle and ride to glory! Change how you thrust! Use circular motions of your hips to drive your penis round in a circle. reach orgasm and ejaculate in a little over two minutes more than half the time they have sex. the time in which you ejaculate.or. not the sort impregnated with anesthetic lotion. So men who complain about how long they last may actually be complaining about not feeling satisfied when it comes to intercourse . You may find this helps you to last longer . In this frame. with your face in her soft warm parts. not yourself. and what they need to do to enhance the quality of their relationship so that their mutual intimacy and enjoyment of sex becomes greater. you may need to cool off by masturbating before you make love.how to last longer in bed. Having your partner on top will very quickly reduce how much thrusting you can do and this will reduce your arousal and excitement.not all men do. Stay in control. of course. Think control! Don't allow yourself to give way to self-doubt.. But if the purpose of sex is to have a shared experience with another person which both of you enjoy. Use the sex positions we talked about above. and use your hand or mouth to give her that orgasm! After this. This technique can provide immediate relief from the urge to ejaculate when you have mastered the knack of pressing in the right spot.Wear a condom. Press your perineum (or get her to do it for you) when you think you're going to come. PE becomes something that can help the couple extend their understanding of why they are having sex. So step back from penetration. Kinsey found that a majority of men. Of course. This is the most popular page on another site we recommend on premature ejaculation control. then a discussion with your partner is needed. Cory Silverberg made the important point that coming too quickly could actually be useful if we used it in the right way. the longest time from penetration to ejaculation averages something like six minutes. then extending the time for which you can make love is much more important. If you've been getting more and more excited in foreplay. what is the purpose of sex? Is it just to have an ejaculation? If so. shouldn't matter much. Half of the battle in controlling premature ejaculation is about adopting a mindset where you know you can stop and do something else to get control back when things seem to be moving too fast. For those who are not convinced. they maybe . perhaps.com which suggested that premature ejaculation was not all bad. For a guy aged between 18 and 30. Focus on stimulating your partner. Simply place the tip of your tongue against the roof of your mouth. he says. After all. regardless of their age. I was very taken by a piece on About. just at the back of your upper front teeth. Further advice on premature ejaculation can be found here. so that your glans gets less stimulation. then arguably the time between penetration and ejaculation. and this explains how you can last longer during sex . A mysterious trick. And we're talking normal condoms here. In this piece. if you don't know the answer to this question.. This will certainly help you to last longer.

. She may need to accept that it isn't going to happen. then you're just going to have to do a lot of hard work to develop more self-control. not the fantasy that is imbued in us all by the culture we live in (I'm thinking porn here. considerate and communicative men and women out there . Sexual intercourse. is not the be-all and end-all of sex. That comes from the brain and the heart. and receptive to you when she's had her orgasm. it's important to check out her expectations.it isn't necessarily easy. Because sex is a whole-body experience. and a narrow view of what it means to be a good lover. That is almost certain to make you last longer in bed. The best sexual partners are the most creative. she's had an orgasm. base your expectations on the reality of how men perform in bed. now you don't have to focus on her pleasure in bed. When you adjust your expectations and think what sex is about for you.. she'll be happy. But it may not be the right way for you to go. regardless of how pleasurable it is. manual sex or cunnilingus gives both partners time to relax and adjust to each other before the thought of intercourse puts pressure on you to be a longlasting stud in bed. partly masturbation. perhaps even from the soul.and it's really fun too.not to mention the most responsive. few women would see half an hour of thrusting as a good time! In short. you're not feeling satisfied a few extra things may help. partly foreplay. partly oral sex. And men who do this also find that they end up lasting longer in bed anyway. If. most women...after all.so this gives the perfect opportunity to talk this through with her openly and honestly. so that a sexual partner with whom you feel completely relaxed and turned on. then. give your penis a break. Since she gets off with this. and boost your self-esteem. Having said all that. And of course. What exactly does she want from sex? Is she expecting to get off during intercourse? This is unrealistic.. So aiming for thirty minutes or an hour of intercourse is a narrow view of sex. Therefore.. and what you think it's supposed to be like. partly kissing. In summary... and you can't lower your expectations. partly caressing. or how long it goes on for. a focus on which is rather limiting for you and your partner.and so on. If you feel that being a man means having an erection for longer than you currently do. then try masturbating before you have sex. You might even do that twice.complaining about the disparity between what they want and what is actually happening when they make love. A relaxed period of kissing.. Give your penis a rest from your ideal of performance and it will all be pretty good! If not. the best sex ever target is even easier than you'd ever imagine . however. If the problem here is physical. will not reach orgasm from that alone. and your self-esteem is very mixed up in there.) Self-imposed performance pressure can impact how your body behaves during sex. imaginative. You'll feel less pressure . a lot of different sexual activities is most likely to produce the best sex. maybe you aren't taking the right woman to bed? . For most couples great sex together is partly intercourse. Further. and diminishes even good sexual experiences. most heterosexual women have a very different view of what makes sex good than their male partners. focus on enjoying your partner. you have to move beyond your penis. makes you feel good about yourself.. regardless of how much pleasure they get from intercourse. Relax. mutual or otherwise. and do what feels good for your partner and for you. there are many more activities which you can share with a partner. without much pressure.

remind her to stay turned on by using fantasy or by touching herself in a way that keeps her aroused. during sex. It may also help if your partner doesn't get you too aroused during the early stages of sex. skill and confidence. she can take pressure off you by agreeing that if you come before she is satisfied. you may prefer to sign up for the PE treatment control program described on this website and ask your partner to help you with the methods that it describes! Click here for a powerful premature ejaculation treatment and get better sex in weeks! Lasting longer in bed is not a matter of chance . so that will put even more pressure on you. then slow down the pace of intercourse or withdraw altogether from your partner. read on. take yourself mentally out of the situation. or masturbation.stop taking it so seriously if you ejaculate too soon. Make those separate activities which you enjoy when you aren't going to have full penetrative sex. But because these are uncomfortable. If you feel yourself getting too aroused. How can I prevent such an early ejaculation? A: The problem might be that everything you're thinking about when you get ready for sex makes the problem worse. First of all you're young. There is more your partner can do to help you control your ejaculation. if you need to stop thrusting to allow your arousal to drop. lie still. and looking to you for a lead during sex. count to thirty and then back down again. and I come within two minutes of entering my partner. masturbate some time before you have sex so that you have perhaps a chance of lasting longer when you have sexual intercourse. stop thrusting. you can masturbate or give her oral sex until she has had an orgasm. oral sex.. This way you may find it easier to prevent any early explosions! Control your ejaculation by learning more control in a series of small steps. Take yourself out of the moment. Avoid. Ask her if she is willing to help you learn greater self-control by assisting you with the stop-start technique or the squeeze technique. Second. make sex into something fun . Third.and if you have a . In other words. close your eyes and think of something else. Laugh about it . this will stop you ejaculating before you are ready on a regular basis. To prevent this. your partner may be young and inexperienced as well..these are comments from the sex advice forums Premature ejaculation is a problem you just don't want to experience.this may even help you control your anxiety and prevent early ejaculation. though. so you naturally have a high sex drive: and that in itself makes you very ready to ejaculate. but it doesn't need to be . During sex.but take it slowly. Or alternatively. First of all.. We do have several suggestions. The problem is that every girl I ever have sex with thinks I'm useless. you know you are going to come quickly. so you can then go back to thrusting . As soon as you feel you are about to come during sex itself. Premature ejaculation can be confidence sapping. deal with your premature ejaculation with some mental and physical techniques. think of something else.If you come too quickly. for example.it is a matter of experience.. try using pressure to stop yourself from coming too quickly: squeeze your penis just below the head between your finger and thumb or ask your partner to do it. Then. If this doesn't help you last longer. Slow and steady will prevent rapid ejaculation and help you last longer. After two or three minutes your arousal should have dropped. First of all. over time. As one young man wrote to us: Q: I'm just about 21 years of age. so naturally your attention is focused on that expectation.

This produces a great feeling and gives you the enjoyment of rear entry without all the pressure and stimulation which leads to quick ejaculation! Q: I have a problem with premature ejaculation. your penis will be desensitized and you might last longer. The answer for this situation is exactly the same as for any other in which a man ejaculates too quickly: patience. He can then lift up the woman's upper leg and enter her (perhaps with her help.confident. is this: instead of the woman kneeling on all fours and the man entering from behind. Think of something else (even though it's not very fun to). then almost by definition you have a case of premature ejaculation.any position which produces a tightness in the woman's vagina will most likely reduce the length of time for which you enjoy sex. It is supposed to help control your ejaculation. which is an anesthetic. the man can move his chest away from his partner and enjoy the sight and feel of his partner's buttocks.) . (We do not recommend these systems. try having the woman lie on her side (slightly turned face down) and have the man lying behind her. At this point. Alternatively. slow sex. Even now sometimes when things get REALLY hot I have to think of baseball. which means that the quality of your sexual performance depends on what you mean by "too soon". who observe that premature ejaculation has a different meaning for all couples and is only a source of stress in the relationship if one or both members of the partnership are unhappy about the speed with which the man ejaculates. the "Endure Climax Control Sleeve" is again supposed to help you control your ejaculation . Another suggestion. That's how I managed to prevent premature ejaculation. it is easy for a couple to work through the issues and find a long term solution. Lots and lots of foreplay and lots and lots of sex. This is expressed by the therapists on Sex and relationships. I have tried many things but none has really worked! Do you have any suggestions? A: You could try a rubber ring around the base of your penis and testicles. The Contrex (large) or Erexcel (standard size) restriction band is designed to fit around the base of the penis behind the testicles. and stopping your thrusting during sex to let your arousal drop. That way you are less excited when you get down to intercourse. The sexual position you use during intercourse can have a lot to do with how long you last . training your body to recognize when you are aroused.used with the Endure Climax Control Lubricating Gel. guiding his penis in). happy relationship. in other words if the time between penetration and ejaculation is shorter than you wish. If you ejaculate sooner than the standard which you have set for yourself as representing the ideal. but come very quickly during it. but you can find out the details here. if you like rear entry sex. when you stop using a condom you suddenly find you come far too quickly. Other things to be aware of: There's a subjective element to the definition of premature ejaculation. If you've recently stopped using a condom this can lead to you ejaculating more quickly. Find a position which doesn't put much pressure on your penis side by side sex is useful here. You may find that even if you have been able to last long enough during sex for years.

Part of the problem is understanding what premature ejaculation really is. Happily if the woman is wise enough to help the man relax and not worry this need not be a problem. screaming. making it harder to control himself. Basically. men are more relaxed and are able to generally have better ejaculatory control. You might. which means you effectively train your body/penis/testicles to naturally "relax" over some time. A: One man has told us that he found with 50 mg a day of Zoloft his orgasm was delayed but more intense. This is only going to work if you happen to like having sex when your girl's vagina is full of your semen. While most couples tend to do the “missionary” position (i. man-on-top) and enjoy it. his orgasm had no intensity or pleasure in it. A lot of times you can just stop thrusting and relax. but some men aren’t satisfied with lasting for 10 minutes. And while it’s the most common sexual dysfunction. Some guys are so concerned about pleasing their partner that they become obsessed by how to prevent premature ejaculation. But you also need to be able to recognize when you first feel it building up. Fourth. then take more time for the second. Let the woman be on top. The reason is because the man has to hold himself up as he’s thrusting. there are tips to stop premature ejaculation from occurring. premature ejaculation is not lasting as long as a man wants to. 2. So whatever your average time is. Make some noise. it’s not the best position for a man trying to control his ejaculatory timing. But another man reports that he had to take Wellbutrin to get his sex drive back when he was on Zoloft and said: "Be careful you don't go from premature ejaculation to no ejaculation!" Another man reported that while his ejaculation was delayed. With the woman on top. The average man lasts for 3 minutes before he ejaculates. you might not. You may find moaning. here’s some tips to help you last longer … Five Tips and Tricks to Help with Premature Ejaculation 1. if you’re unsatisfied.e. and other love- .A third option: go ahead and come quickly the first time. a lot of men find premature ejaculation is a confidence thing. Premature ejaculation does get better as you get older. Tricks to Stop Premature Ejaculation: 5 Tips to Lasting Longer At least one in every three men say they have had recurring problems with premature ejaculation.

We call this mental stimulation or controlling their arousal. which means less stress … Practice Makes Perfect Using one or a combination of these tricks can help you end any issues with premature ejaculation. whole-body. and unless you’re lasting for less than a minute after insertion. the woman in your life will be more satisfied. Your partner most likely prefers the more leisurely. If you’re focusing on lasting longer. have a sense of humor over accidental spills and continue to work at it. And being more relaxed helps men last longer in the sack. Every man is different. Love-making that is penis-centered/intercourse focused puts a lot of pressure on your little man and tends to lead to premature ejaculation. massage-oriented sexual style. It really comes down to practice. practice. and these tips to stop premature ejaculation should help do that. Give yourself time and practice. They don’t like to play around. You need time and practice. 4. this takes pressure off your penis and helping you last longer. Most men are too rushed. Don’t worry about feeling awkward or like a fool with your partner.making noises cheesy. But sexual satisfaction is about keeping you and your partner happy. practice. And so does your penis. An early ejaculation is men's problem in . men usually have problems in controlling their premature ejaculation that comes out earlier than expected. When it comes to sexual intercourse. Do not use a penile skin cream. you can’t be familiar with what you feel in order for you to back off yet still remained aroused. Be patient with yourself as you try to build and control your ejaculation timing. but these sounds help both the man and woman relax while having sex. Be more leisurely with your sex style. playful. too eager. 5. It is in man's mind to control the receptivity of his stimulation where he stops his premature ejaculation. Some of these products contain topical anesthetics that help dull sensation in your penis. this means fewer complaints. And if she’s more satisfied. Plus. Learning ejaculatory control isn’t going to happen overnight. 3. too mechanical. Getting upset and stressed will only make your problem worse. you really don’t have a problem. you should instead become more familiar with your body. Dulling the sensation to you penis. Having sex in the way your partner prefers will lead to whole-body arousal.

it helps to divert the attention of your stimulation by delaying your orgasm. 3 . Lubrication reduces the amount of friction in man's penis during intercourse and lowers down the level of stimulation from penetration. This technique needs a help of a woman sometimes. and you want to make sure you give her a great time in bed. Second.their sex life. First. Article Source: http://EzineArticles. You have a hot date you want to spend the night with. or the latest news or gossips around them.The Petting extravaganza Petting before making love allows the man to "cool off" and make time to stay longer in bed with his partner. 4 .The Slippery Slope One of the well known techniques in delaying ejaculation is by lubricants. Some thinks of their job in the office. Lubricant is applied around the penis head and the part where the head meets the shaft about 10 to 20 minutes before proceeding with the intercourse.The mind wanderer An old technique that applies to many man is to let their mind wander while have sexual intercourse. The problem of unsuccessful of making their woman happy because the woman has not reached her climax yet and the man has already ejaculated. or any thoughts that would distract their minds while doing the sexual intercourse. 4 Techniques To reduce inner Receptivity. 1 .com/3376894 Imagine this. But at the back of your mind. "masturbation" "or blow jobs" or what man usually term it as "DYI" or do it yourself. The woman helps her partner in his intense stimulation until his satisfaction is reached without the urge ejaculate. This is not to a cure to stop premature ejaculation but only a delaying technique to have a longer sex. 2.The Great Companion Other terms for this technique are "jerking". Many men say this is an effective technique to stop premature ejaculation. It is also divert the thought of an early stimulus to ejaculation until they reach the peak of their satisfaction. you wonder if . you arouse the woman until she comes to the prime of her climax.

Self discovery for enhanced stamina Learning and understanding your body's limits of arousal are one of the keys to stopping premature ejaculation. you can learn how to stay away from this point through subtle changes to your sex positions or by applying simple techniques like squeezing the base of your penis shaft before ejaculation becomes inevitable. you probably blew it within a couple of quick minutes. If you seriously want to SUPERCHARGE your sexual stamina and confidence.you can even last 5 minutes when the real action begins. She will be impressed by your extended staying power! Trick #2 . there are novelty condoms for sale that will add extra sizzle to your sex life and enhances your sexual endurance at the same time. The last time you had sex. With these 4 easy ways to stop premature ejaculation. So get in a practice round an hour or two before you are due to meet your girl.. you can finally hold your head up high and banish your embarrassment of finishing too soon during sex. Well. Caution: be prepared to keep going and going all night long Download Training Vieos . if you are not totally into one of these gadgets. On one hand.Get in a practice round You have probably seen the movie "There's something About Mary". This will give you the best of both worlds. In one memorable and funny scene. the penis ring will restrict blood flow and enhance your endurance. Trick #1 . Well. why not try a 'couples' version that comes with a clitoris stimulator.How to end the embarrassment of premature ejaculation AND last longer in bed. it reduces the sensation on your penis head and adds minutes to your lovemaking. Trick #4 .The "Great South Barrier" Putting on extra protection or condoms not only keeps sex safe (especially if you have multiple partners). and you will be able to last much longer during intercourse. By releasing your pent-up tension.. If you can identify how it feels when you are near to the point-ofno-return.Penis rings are a God-send These nifty devices are popular among some men who want to supercharge their sexual stamina. your body will not be so on-edge and less responsive. Trick #3 . this is a proven step-by-step system that helped me last 27 minutes longer in bed: . Ben Stiller was seen indulging in some self-love before his date. On the other hand. And if you are in the mood for it. she will get added pleasure through the extra stimulation. you don't have to be a 'quick shooter' any more.

They say 18 .. please do cease and resist from using this incredibly powerful technique for a few days. because after all. Put the name of your medication in there.they sell creams you apply to your glans before intercourse. If you find out what you can do about it and learn more about your body. you'll feel a whole lot better.CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt. Don't be shy.html#ixzz1L073FDlJ Under Creative Commons License: Attribution Premature Ejaculation This is very common in men. Read more: http://www. your body will settle down. your doctor is a male and probably has had this happen to him on occasion. so don't get too bent out of shape about it if you are very young. Young men especially can have this happen because their hormones act like the speed of light up until around the age of 21.com/mens-health-articles/ways-to-stop-prematureejaculation-4-embarrassingly-easy-tricks-to-unleash-your-sexual-endurance3829157.. Some causes for premature ejaculation (or you can't get it up)are: • • • • • • Diabetes Medications for heart disease Medications for depression Some medications in general Stress Being over-tired If you are on any medications use the Google search form and type in: Side effect of the medication [medication name]. Men at any age can have this problem and even some medications can interfere in this. This decreases sensitivity slightly and you will stay longer before you ejaculate. What problems do masterbation cause that are certain problems? PHARMACY. Premature ejaculation is not a disease and happens to many men. If you are 21 and older then go see the doctor and get some help for it...near the condoms and lubricants. It could also be the lack of experience. There are all sorts of things that can help you.articlesbase. Go to your doctor and discuss this problem.21 is the peek of sexual prowess for men. . In time.

Some surgeons have developed several different techniques for premature ejaculation...Enlarge the penis size or length. spermatorrhea. Cure the Erectile Dysfunction. Due to injuries or health issues you may not be able to control the PC muscle and as such release even before you get started. strengthen immunity. must be started from the childhood. which works effectively to cure erectile dysfunction.including the Iron penis qigong. which has been kept as a secret. resist fatigue. In addition to the function of advancing sex. It's consisted of hard crotch and soft crotch. Iron Crotch Qigong is a traditional practice followed for thousands of years to protect the male genitalia in China. Surgery is risky. and beautify skin. prevent con-senescence. premature ejaculation. Penis-enlarging and Potentcestrengthening Qigong and Shaolin Kidney-Strengthening Qigong. If one wanna improve the kidney function. and has been a major in countless Chinese medicine colleges. none of them endorsed by medical organizations. costly and unlikely to produce satisfactory results. and Premature Ejaculation. . the Iron crotch that practiced by adults is soft crotch qigong. The penis Qigong can increase the local blood circulation and promote the endocrine function of the testicles. After 30 years of clinical treatment and more than 300 patients treated statistics. The causes are many and a lot of people have different opinions but the most common which almost everybody agrees on are • • • Over anxiety about an impending intercourse especially if you have not had it for quite a time. tone up physical force. while the hard crotch. You know Penis is called the kidney sack in ancient China. Rd Qigong ebooks(videos+pics included) about Male enhancement. penis curvature. etc. this Iron Penis Crotch also helps strengthen and keep the male hormone -which thus also contributes to protein synthesis. you must first try to figure out how it occurred to you in the first place. supply energy.and Penis Curvature. over work and tiredness too may contribute. Stress. it has been confirmed as a reliable cure with its more than 95% effectiveness. Premature Ejaculation Causes And Cure Before you can be able to control premature ejaculation.

There are a lot of high-priced programs advertised online but all you need is an inexpensive little book written by a doctor and sex therapist that has been used successfully around the world for more than 32 years. Sy Silverberg M.D. Many of the treatment programs offered online have not been written by professionals. For more information just search for the authors name: Dr. There was a group of girls hanging out next to us. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. so having it is perfectly normal to start with. Note: There are comments associated with this question. It is called "Lasting Longer: The Treatment Program for Premature Ejaculation" by Dr.D. The American Academy of Family Physicians confirms that: Behavioral methods are helpful for more than 95 percent of men who have premature ejaculation. So. Every man is born with premature ejaculation.com/Q/How_do_you_control_premature_ejaculation#ixzz1L08XyM UF >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Recently I was out with some friends at a local club. We get taught to control our bladders but no one teaches us how to control ejaculation.answers. See the discussion page to add to the conversation. the best thing would be to see a doctor if you are not too shy to discuss about your problem. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language. dietary supplements or drugs. Sy Silverberg M. if you have tried exercises and they have not helped it is because they have not been explained properly to you. Read more: http://wiki. . vitamins.In all of the above mentioned causes. herbs. Do not waste time or money on sprays.

she told me I was one of the best lovers she ever had... And I felt very alone because of it. we were back at her place. Honestly. she told me how good I was in bed. I would last about a minute. For the next 15 minutes or so. it was over as soon as it started! It didn't matter if it was straight sex. I had one of the best nights of sex I ever had.. and sending me "signals" that she was interested. One thing led to another and before I knew it. getting her in bed. if you would have asked me if this was even possible a few years ago. there was a time I didn't feel very confident or comfortable having sex at all. Now... Within a few minutes. kept looking over in my direction.. or anything with friction. because she was moaning and writhing in pleasure for about 40 minutes straight. She must have felt the same way.. Afterwards. Once we got there. My problem was.. she came over and we started talking. oral sex. And it felt good to hear. In fact.One of the girls.. I never wanted to talk to women at clubs.. and then having to see the disappointment in her eyes because I came in just one minute flat." At One Point. a very attractive woman. She started flirting a little more... I wouldn't look at women when I went out. Because of my problem with premature ejaculation. There was a time in my life I would have done anything to last longer in bed.. we started tearing each others' clothes off. I would never put myself in situations where it could possibly lead to meeting someone.. .. I would have said "No way. So I pretty much hated any chance I had to get laid.. we had a great conversation.. I was more self-conscious and nervous than I was excited about getting laid.. In fact.. so I could actually feel like a man and please a woman. I Wasn't Very Good In Bed At All.. I looked back at her and smiled. touching my arm... I didn't want to deal with the same old embarrassment of meeting a woman.

.. so that meant I could never have spontaneous sex. expensive. I tried the the "squeeze" method too.. premature ejaculation was easily my number one issue in life... But as I got older.. and in fact.. but this technique actually brought me to climax sooner. I'd never feel very manly when I got off before my woman even had a chance to get warmed up.. Only after getting TOTALLY FED UP with not knowing how to end my premature ejaculation did I finally make the decision to figure it out for myself. they were messy. I couldn't get excited and ready again. I climaxed in about 10 seconds... The biggest problem was. but taking these antidepressants actually took away my sex drive completely. .. it got worse. And it really tore me apart inside and did a number on my confidence levels. And it left me feeling inadequate. I tried a bunch of different benzocaine creams and sprays that were supposed to deaden my sensations and reduce stimulation. If You Can't Please Your Woman In Bed. I was still coming in under one minute.. I Had To Learn These Secrets Over Time. I had to apply them about 10 minutes before having sex. The first time I ever had sex.. But I figured that was normal. So I was actually worse off. So I tried the "stop and start" method. I even tried antidepressants and other SSRIs. So it always left my women wanting more. but this time.. Through Lots Of Trial And Error For as long as I could remember.The problem was. I didn't care because I was ready to go again in no time. but this required a great deal of couple cooperation and communication and it was pretty difficult to use. I had no idea how to do it. Then She May Be Thinking Of Leaving I was always worried and fearful that the women I dated would get sick of it and leave me for other men. and pretty inconvenient.. It was VERY frustrating for me because I couldn't satisfy my partner..

NOT your body... which leads to more pressure.. In other words. almost every man has experienced premature ejaculation at one point or another. What happened when you first lost your virginity? That's right.. premature ejaculation is almost always caused by too much mental stimulation. feelings of inadequacy. but nothing seemed to work at all.. Your mind. So you have to start there if you want to change your situation. Getting your thoughts under control will take the PRESSURE off of you. you didn't even have time to unbutton your pants! And it was because you "thought" yourself into such a passionate frenzy.. when you're younger. .... How I Discovered The Secrets That Finally Changed My Sex Life. I spent years reading and studying all of the books. worry that it will happen again. The fact is.. Especially when you're young and so excited to finally have sex. you came so quick.. medical journals... but I did it. This performance anxiety. these are HUGE roadblocks in your brain that you MUST overcome if you want to learn how to control your ejaculation... you can be ready again in 2 minutes. So it's not as much a problem. Always thinking about your premature ejaculation can lead to performance anxiety. I discovered that my problem was because of how I was "thinking" about sex.I also tried condoms that had different sensitivity levels. It took me several years of trial and error. you MUST first change your thoughts. you just about came before you even started! But the thing is. How To Overcome Your Fear Of Getting Physical With Women (Because Of Premature Ejaculation) The truth is. and information on how to prolong sex and not ejaculate so fast.... learning from my own mistakes and figuring things out the HARD WAY. So you won't ever have to worry about performance anxiety (which makes it even worse). controls what happens when you're about to have sex.

and soon I was up to a whole 30 minutes.... It's uncomfortable.. I've developed some almost "magical" techniques that help you change the thoughts that lead to premature ejaculation. then 20 minutes. I was no longer fearful about getting myself into a "sex situation". I finally felt more self-confident with women and felt better about myself.... and helping many men with theirs.. you'll simply lose control over your body. you can't even get erect again.. I started feeling like I could last longer. you need to train your mind to keep yourself from getting too aroused. if you REALLY want to stop premature ejaculation PERMANENTLY. Why Some Men Climax Too Early. I started living my life to the fullest. I noticed I wasn't anxious or worried about ejaculating quickly any more.. But when you get over-stimulated. And What To Do About It Let's face it... I created a simple. you can't go multiple times in a row... I became much more outgoing with women.When you're older.. and a lot of times.... positive changes started happening. . frustration. each and every time. I Was Starting To Feel Proud of Lasting That Long! After I learned these things. too fast. I was able to end the shame.... 3-step formula that helped me last as long as I wanted... Sex is a very exciting thing. I started to last 10 minutes. Fortunately through my own personal struggles with premature ejaculation. That's why you have to tackle the root cause of this problem you're having: Your thoughts! Believe me... When I learned to control the mental aspect of sex.. Within 3 weeks of my new experimental routine. I honestly felt like the happiest man on earth. Better yet. to being confident and proud of having longer-lasting sex. I went from being depressed because of my inability to please a woman. humiliation and insecurity that was a result of me coming too quickly...

FL "I am SO relieved and happy that my PE problem is finally fixed I'm now lasting an EXTRA 30 minutes longer. just like these guys below. Utrecht.. but man.it's just amazing!" Brad D. Canada "That special thrusting technique you taught me has helped me a great deal. Alabama..." Matti. Vancouver.. Last night... USA "I used to climax within a few SECONDS of penetration..And it won't take you years or even weeks to learn and use these techniques.. but now I could easily hit the hour mark. Netherlands ." P. but now I'm close to outlasting my girl!" Gary. Miami. to me that felt like an eternity.. for the first time I broke the 5 minute barrier.. You can learn them in minutes and be using them by tonight. " I cannot last more than 2-3 minutes before. Australia "I always lasted no more than a few thrusts during sex. just that "trick" alone has boosted my stamina and put a huge smile on my girlfriend's face!" R..T..

Those things she's been telling me affected me a big deal and made me feel worse about myself. start out with the same timeframe in which they climax and ejaculate. It's genetic and hard-wired in each of us. the ones I'm going to share with you below.. he tried pills and medications but that completely removed his sex drive. and for the very first time. And I know there's more to come :)" Justina. . embarrassment. But porn actors are able to "train and condition" themselves to last longer and prevent an early climax. He told me he's gonna try out this program of yours. they don't start out that way. But now I feel so much more confident about my own abilities in bed. All men.."My husband had this problem for a long time. and anxiety of finishing too soon during sex.. on average.. "Train" Yourself To Last As Long As You Want Have you ever wondered why porn stars seem to have better sexual stamina than the average man? Well. We look forward to sex at every opportunity that we now get! Thank you for your system. They use some of the same mental techniques that I've learned and use. it really kicks butt!" Michael S. he lasted at least 30 minutes and gave me the best sex of my life. Michigan Just imagine. Los Angeles.I could not please her during sex as I tend to come very fast. My wife was amazed at the complete change in me. you'll never have to worry about the guilt. CA "My wife doesn't want to have sex with me because it was always the same old story . the truth is.

it's not what you know that effects your performance in bed. The truth is. Think about this. you must train these muscles to last longer. and start seeing results as soon as you do. Transform Yourself Into The Kind Of "In Control" Man That Women Respect And Admire? You see.. you can practice certain techniques that will help you last a lot longer. if you don't know what you're doing..... and I've developed several tried-and-tested techniques that will condition your muscles to let you last as long as you want.. BUT here's the thing. That's what they're genetically hard-wired to do! It's our genetic way of survival and procreation.But that's not all. so you can be confident in any situation you find yourself in. Best of all. those ejaculatory muscles will actually make you climax faster! That's what they're meant to do. .. if you don't train and keep your abs or biceps in good shape.. there's a specific set of muscles that determine how soon you come during sex. In order to change your situation.... it hurts just to think about it. The good news is that I've personally gone through all of the "trial and error". you can learn them QUICKLY. it's what you DO. And I'm going to teach you EXACTLY what to do.. Knowing WHEN and HOW to tense and relax those muscles will give you an almost instant ability to last longer during sex. You'll be amazed at just how quickly your sex life improves when you take these simple steps. they've also learned the physical secrets that I'm going to share with you as well. those areas will never be as strong as you'd like them to be.. How To Transform Yourself Into A Man Who Can KEEP A Woman Sexually Happy I can't tell you how often I've messed this up in my life... Remember..

NOT show you how to get to the root of the problem and solve it permanently and correctly. That's Why These Companies Don't Want You To Know This They want you to think that you need to use their products ALL the time. And that's why I want to tell you about this. . or creams to last longer. And It's Not Your Fault Either. These things are like band-aids. And for years and years.Say Goodbye To The One Problem That's Holding You Back From Feeling Confident Because there's so much conflicting advice online. But honestly. Not only that. You've been lied to and misled by all the "magic pill" companies out there. They were completely different from most message boards. This means you can never have spontaneous. But these things are not focusing on the root cause of the problem. the things I learned were the total opposite of what everyone else was saying and doing. Honestly. I Learned That It Wasn't My Fault. sprays. from personal experience... You have to use them around 10 minutes before you have sex. forums. the "stop and start" or "holding and squeezing" techniques just don't approach the problem at the root cause.. "urge of the moment" sex. They lead you to believe that you need to use their supplements.. That's why I can tell you. Years of misinformation is why you have the problem you have and feel the way you do. Their job is to sell supplements. it can be confusing and frustrating trying to find out what works best to cure premature ejaculation. There are different sprays or creams you can try. that you're NEVER going to learn the truth from the companies that have a pill or supplement to sell you. pills. these things are very inconvenient. they're short term fixes that don't last. and so-called Medical reports you read about.

. but nothing seems to work.. So What Is The Absolute Best Way To Last Longer In Bed? Let me wrap this up by asking you a few simple questions... you climaxed within seconds again? Do you like having sex.. not just mask the symptoms and keep you on sprays and creams for your lifetime.. but as soon as the lovemaking began. something you just can't do right now? Have you tried sprays and creams that promise to desensitize your penis. to the point where you're actually beginning to dread sex? Do you wish you could last longer and give her the pleasure you know she deserves? Do you ever worry that your woman will cheat on you or leave you for another man that can satisfy her needs in bed. Best of all. you still feel that she's disappointed in you? Do you get so embarrassed and so self-conscious about your performance that you find any excuse you can to avoid sex? Are you desperate to find a way to end your premature ejaculation. You are NOT alone. immediately.. you won't have that fear. and frustration. you can feel confident knowing that you won't be coming too soon and letting your woman down again... and even though your woman says it's okay. but your inability to last is filling you full of anxiety. By using a few of the techniques I'm going to teach you below.. then I really want to stress to you. but you feel uncomfortable using it and telling her to wait 10 minutes so that it could start working? Do you feel inadequate when you come too soon. In fact these are the same exact questions that I get from many guys that I've worked with over the years. Do you feel you're wasting the best sexual years of your life simply because you're too afraid or too embarrassed to ask for help? If you answered "YES!" to any or all of these... anxiety.. . Premature ejaculation is something that most guys don't feel comfortable talking about openly. you won't be selfconscious and worried every time you get ready to have sex. Have you ever looked forward to a night of great sex.And I can tell you...... that will attack the problem at the root cause. and delay your ejaculation. you do NOT! The answer to your problem is INFORMATION that you can use... even with close friends or the family doctor.. and from learning from my own personal experiences..

you want to be able to please your woman.. I'm confident the system you're going to learn right now will help you! You'll Eliminate The Self-Doubt And FEAR That's Destroying Your Self-Confidence How would your life be different right now if you were able to last 20 or 30 minutes in bed? How about an hour? Would you feel more confident? Would you feel more proud? You wouldn't feel so self conscious or nervous because you're afraid of climaxing too quickly... You can skip the trial and error. I can show you the quickest and most effective ways to last longer in bed... frustration.. I've spent the last few years learning everything there is to know about lasting longer in bed and putting an end to my premature ejaculation. Over the last few years.... I've taken everything that's helped me fix my problem of premature ejaculation..." So that's what I've done. So if you're ready to finally say goodbye to the challenges. all the tips and techniques I've learned over the years. that's been the case for me personally. so I started enjoying sex once again.So if you answered "Yes" to any of the above questions. And I was able to come up with some simple tricks that helped me last up to 30 minutes or more in bed... You have to write a book. Bottom line is. because I'll teach you what works and what definitely doesn't... If you don't feel confident in your abilities.. Here's How To Enjoy The Kind Of Sex That You Once Only Dreamed About. I should know. ... that can ALL change right now. and put them all into a simple resource that you can use. For a long time my friends have been saying "You have to write a book. it's going to come through when you're close to them.. as a man. and anxiety that's holding you back from living your life to the fullest..

. You won't find these tips or tricks in any other book . I've been there. I'm not kidding . this is one of the easiest ways to change your life you'll ever come across.. Because what I discovered was so amazing and went against everything I had ever heard before. easy-to-understand language..I've taken the time to write down everything that I've learned in my new book in plain.right from the privacy and comfort of your computer... you don't have to search for the answers yourself. That's a great feeling. Most Guys That Suffer From PE Will Never Have This Kind Of Success . You can do something about it. Unfortunately.. It has for me. I've decided to publish the book online and make it available to you for instant download.. In fact. I know how you feel. You'll never be self conscious in bed again.. The book is called "Ejaculation By Command: The Ultimate Blueprint To Superior Sexual Endurance" I've learned that most guys do exactly what I used to do: the WRONG things! In my book. I'll teach you the RIGHT things to do.I guarantee it.. I've decided to publish this manual only as an 'eBook'. which means that you can download it and start learning these secrets immediately . I can honestly say that learning this will save you a lot of time and frustration. And this is exactly why I made this program available. Because this is something you can control. I thought it was important to tell you about it.I learned all this stuff the hard way. Now that I know what works .. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience..

. your girl will see a new... she won't be able to resist you!) Most "mind distraction" tricks for lasting longer are hugely ineffective. proven strategy to outlast her during sex (and it has nothing to do with intercourse) Why your tongue can be the most powerful sexual weapon (and how it can be your secret weapon to lasting longer) An easy mindset shift that completely changes your perspective about premature ejaculation... and it takes seconds to learn and use A quick and easy exercise to improve your ejaculatory muscles and develop "harder. and the best thing is. Here's Just A Small Sample Of What These Secrets Will Do For You: A special thrusting method that increases her sexual pleasure and at the same time. firmer... It takes a lot of weight off your shoulders. but this distraction shortcut works almost like magic My secret "tantalizing grind" technique that makes a woman gasp in .Once you're able to last longer in bed and please your woman like you want to... confident you with this simple "tweak" How a quick and easy relaxation technique will give you a massive boost of control during sex A simple but powerful way to make sure your woman always orgasms BEFORE you. you'll never feel embarrassed or self-conscious again.. She'll think you're very experienced in bed (even if you're not. and longer" erections How to condition your mind so that you build a powerful self-confidence that women find irresistible A HUGE mistake most men make during foreplay that actually accelerates their arousal AND their ejaculation A stamina-building "toy" that you can use to condition and train your endurance levels to last as long as you want A sex position that's causing 97% of men to climax early and how a simple tweak to this position can give you more control over your arousal Why most guys blow early when they "go all the way in" during intercourse (Hint: If you do the opposite.) The little-known but easy-to-find foods that will increase your libido and makes you go longer during sex A simple but overlooked tip that delays your ejaculation so you can keep going. adds more time to your performance A simple.

. and will bestow upon you a sexual power and create a level of intimacy that you might be mentally unprepared for... and the fastest way to do it What to do when you have an "endurance problem". (Many men let this ruin their sex lives FOREVER) The single most important reason why you have a hair-trigger ejaculatory response. there is a good chance you're making this mistake now) How to lower a woman's threshold for orgasm so that she ALWAYS comes before you What you must do to ALWAYS be "mentally ready" so that you don't climax early and disappoint her again How to prevent yourself from ejaculating when you are "on the edge". (I'm amazed how many men do this.. It took me two years to figure out these techniques . I'm not kidding) How to master your mind.... Here's how sexual confidence will supercharge your stamina in bed.but your lady will be thrilled that you know these Why you must NEVER focus on the ACT of sex if you want to actually last longer (Many guys screw this up by focusing on the "end goal". have iron-clad sexual confidence and completely obliterate any sexual or performance anxiety The single most powerful "sex tip" I've EVER discovered (This one is truly POTENT. so save it for the . and what you can do about it How to eliminate all feelings of shame.. and do so without having to "stop the action" (this one tip can literally save your relationship) An easy way to TRIPLE the intensity of her orgasms without requiring any extra "stamina" from you (And no. and premature ejaculation will never rear its ugly head again) The hidden link between sexual confidence and sexual endurance (you might not recognize this if you're already having success in bed). guilt and insecurity surrounding your lack of staying power.. and if you don't know what it is. quickly and permanently Learn a simple 5-minute exercise to rid yourself of the internal thoughts that are sabotaging your sexual performance How to use "self-gratification" to last longer during sex ...pleasure like she's never felt before Four different sex positions that will give you superior endurance and INSTANTLY get a woman aroused to the point where she's filled with pleasure..there's a right way and a wrong way..... do this one thing. and why it's NOT your fault The REAL reason why most men find it almost impossible to outlast their partners during sex. I'll show you the right way A huge mistake guys make right before they have sex that actually kills their sexual stamina... Instead...

. but I've finally figured out a thrusting sequence that NO woman can resist. triple your chances of giving her powerful orgasms with this "magical" tip Why relying on medications can actually do more harm than good....women you really love) If you want to arouse her the most.. You can finally have a fail-safe way to last longer in bed. With enough practice. and what you should do instead.... and you can easily do 100 thrusts of this without blowing early (It's taken me a long time. WITHOUT wasting money on medications and without experimenting with all those expensive sprays and creams.. This is a tried and true method...and your sexual endurance Four simple exercises to strengthen your "love muscles" and eliminate any chance of an embarrassing "malfunction" when it matters most A simple but powerful breathing technique that instantly supercharges your ejaculatory control (and it takes only 5 seconds to do) How to drive a woman wild. Imagine How Exciting It Is To Know You're Going To Last 20 Minutes Or More! . sadly 97% of men have absolutely no clue A simple visualization trick that gives you tremendous lasting power (this is the first step to actually making it HAPPEN!) A proven penetration technique that will easily add minutes to your lovemaking. even if you last no more than 60 seconds into intercourse Why penetration isn't always the best way to maximize her pleasure in bed. confident man that women will respect in bed.. you'll experience a profound change in your stress levels . these are the 3 best places on her body to make that all-important "first touch" (great for guys who need that extra stamina in bed) How to instill calmness in both your mind and body with this simple relaxation technique. I've put together one of the most complete programs that's designed to stop premature ejaculation and transform you into a powerful... one that cures your problem by focusing on the root cause rather than just trying to mask the symptoms! That's the power of it and why you'll see results so fast. You're going to LOVE this one) And that's just a sample of the secrets you'll find in this guide.

gels and special condoms. And she loves how long you're able to last... You have to keep buying those expensive condoms. Okay. Or if you're married.. numbing sprays. Why Some Men FAIL To Last Long Enough To Please Their Woman. pills. Or they "will" themselves not to come. or sprays. looking and feeling your best. But the problem with these approaches is that THEY DON'T WORK..Take a minute to daydream. Going out to a club at night. or they DON'T WORK LONG-TERM. so you're able to go up and talk to women.. Or they simply fail to take action to change it and HOPE the problem will go away with time. most guys take one of three approaches. what would it be like to finally give your wife the pleasure and excitement she's always wanted. having the night of your life. How does that make you feel? Feeling more confident. and the costs will add up the longer you use them.. . One thing leads to another and you're back home. making it more special and more romantic. You're confident and outgoing.. because they are ALL within reach for you! Using this program will help you eliminate the mistakes that are destroying your chances of lasting longer .... Maybe it would ignite the passion in your current relationship. And What To Do About It When it comes to lasting longer in bed. They're expensive and time consuming too..so you can finally transform yourself into the confident person you've always wanted to be. You're no longer embarrassed to get her in bed. They try pills. having a lot more self esteem.. are you enjoying the feelings that come with these thoughts? Good.

proven strategies GUARANTEED to permanently end premature ejaculation. more confident and proud. they can be embarrassing too. who completely turned around their embarassing and frustrating sex lives. especially if you have to pull out that bottle of spray and sneak into the bathroom 10 minutes before sex.. and instead start learning time-tested... In fact.. humiliation and insecurity that comes with it! You can use the same 3-step formula I learned for stopping premature ejaculation and lasting longer in bed.Not to mention. That's Why You Don't Have To Suffer Through Your Problem Any Longer You can STOP wasting your time on strategies that DON'T WORK. You can end the shame.. I cannot stress how powerfully these secrets can affect your life.. Overcome Your Fears. and strategies for lasting longer in bed. the reason I'm so familiar with this stuff is because I personally tried ALL of them for many years of my life.. when you put these secrets to use. Better yet. Take Control Of Your Emotions..... Or your money on unproven medications. Just like Nathan and Miquel.. All of my secrets. and achieving it in the fastest amount of time possible. having confidence in yourself will help you improve all the other areas of your life.. you can do it without wasting your time on trial and error.... techniques. You'll feel like a new person. . You'll start setting and reaching higher goals for yourself and your life. Like I mentioned.. or creams. And I'd love for you to experience all of this.. will help you feel more confident and more secure in yourself.. frustration. are right here.. sprays. whether it's starting a new business or a new relationship. And Have The Sex Life You Want! The changes you see and feel...

Part of it involves learning how to REALLY work the PC muscle…and ONLY the PC muscle. For more techniques on how to last longer during sex. out of 100 attempts. the ultimate sex guide for men. and had a discussion with him on the techniques he uses to last longer during sex.>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> > The male multiple orgasm technique is not the easiest thing to pull off. There were also a few major adjustments towards my technique that I had to make. This allowed me to last more than enough to make my girl orgasm. but they’re not. I first learned the male multiple orgasm technique years ago. . click here: Male Multiple Orgasm Just one part of Mr. I had one session where I had five orgasms with the same erection. and in my practice. Manpower’s Guide to Overall Manhood Enhancement. harmless and you pee in out) and lose my erection. He brought up the male multiple orgasm technique. it erases the tension. After years of having given up on it. But if you can get it right. I probably got it right 5 times. so each time you orgasm. I ran into a sexual surrogate. Your PC needs to be in tip top shape to pull off male multiple orgasms. The rest of the times I would have a retrograde ejaculation (ejaculate inwards towards the bladder. maintaining my erection after each orgasm. it is the ultimate cure for premature ejaculation. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> . but gave me a number of pointers I had never heard before. There is a buildup between each orgasm. including ejaculation control and the male multiple orgasm technique. A lot of people think they’re working it out. and you start from scratch…but you keep your erection the whole time.

so I decided to turn to modern medicine for help. I was embarrassed and ashamed. In order to control early ejaculation. but make sure you allow yourself to rest in between sets. I was left with skin irritation which was even worse. I know because I’ve been there. In fact. you won’t lose your erection even after . they made things worse for me. I mean… do you really want to rely on medications every time you are going to have sex for the rest of your life? If you answer “No”. then continue reading. you should be able to have orgasms without actually ejaculating when you tighten your PC muscles during the duration of your orgasm. but it actually isn’t that hard if you know what you are doing. When I used desensitizing sprays. slowly increase the number of clenches until you can do 4 sets of 100. stop the release of urine the next time you use the restroom. One exercise that has gained great popularity recently is the Kegel exercise. I was left with a feeling of numbness that prevented me from enjoying any sexual activities. clench and release your PC muscles 50 times rapidly. There are many different techniques and exercises that can boost your sexual endurance and give you dominant control over your ejaculatory reflexes. At best. The Kegel exercise is designed to strengthen your PC muscles that control the flow of urine and semen. I used to have a major premature ejaculation problem.Controlling Premature Ejaculation By Daniel Tang Controlling premature ejaculation may seem extremely difficult to most men at first. When I used different types of creams and ointments. When you master this stage. and sometimes I would not even last 1 minute. Then. To determine where your PC muscles are. You should aim to do 4 sets a day. When your PC muscles have strengthen enough. Big mistake! Most medications provide no recognizable results. clench your PC muscles and hold it for as long as possible (ideally 2 minutes). I could only last 3 minutes in bed. If you are able to accomplish this. Do not make the same mistakes I made. Most men struggle for months without getting anywhere closer to controlling their premature ejaculation problems because they are misinformed and lack vital information. To perform the Kegel exercise. The muscles that you use to do this is known as the PC muscles. you need to address the source of your problem instead of trying to mask your difficulties with pharmaceuticals. Save your money for something better because you won’t learn how to control your ejaculation problems with medicine.

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