Rice Bran Oil - The World's Healthiest Oil

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The following information and photos are courtesy of theCalifornia Rice Oilweb site.

Rice is one of the world's most important food crops and more than half of the people in the world eat rice as the Bottom of main part of their diets. In some parts of the world, the Form word “to eat” literally means “to eat rice.” Young rice plants have a bright green color and as the grain ripens the plants turn golden-yellow. A typical rice kernel is 1/4 to 3/8 inches long. Rice Bran Oil is truly "The World's Healthiest" edible oil, containing vitamins, antioxidants, nutrients and trans fat free. It's not just delicate and flavorful, it can help lower cholesterol, fight diseases, enhance the immune system, fight free radicals and more. Rice Bran Oil is extremely light, versatile and delicious. Use it to fry, sauté, in salad dressings, baking, dipping oils and where ever you use cooking oil. Once you use it you will be amazed cooking light and healthy is also the best tasting.

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If you are interested in purchasing California Rice Oil, check out What's Cooking America's Kitchen Store. I love this cooking oil and use it in my cooking as the The viscosity of our oil is very light and the flavor delicate - Linda Stradley

lighter tasting food and enhanced flavor and palatability. Tocotrienols. The components of rice bran oil give it an outstanding shelf life. flavor and performance benefits. Polyphenols and Squalene. Phytosterols. 33% poly-unsaturated fat. Rice bran oil has a very high smoke (burn) point. pan or stir frying and is a premium choice for the replacement of hydrogenated oil containing trans fat now being used in deep fryers. Rice Bran Oil is hypoallergenic.Rice bran oil is vastly superior to traditional cooking oils and can be considered a nutraceutical (food as medicine) oil that is perfect for all your healthy cooking needs. (containing Essential Fatty Acids) and 37% mono-unsaturated fat. antioxidants and other micronutrients to help fight free radicals and combat the effects of aging. Some of the benefits of California Rice Oil are: Now being used by many restaurants in deep fryers to eliminate Trans Fat!! A source of vitamin E complex. Rice bran oil has more of these components than other cooking oils. Rice Bran Oil is quickly becoming a favorite in commercial frying to replace hydrogenated oils that contain trans fat. The viscosity of our oil is very light and the flavor delicate. A Balanced fat intake should contain approximately 30% saturated fat. Gamma Oryzanol. Rice Bran Oil has the best balance of saturated. Foods cooked with California Rice Oil absorb up to 20% less oil! Less oil absorbed results in reduced calories. monounsaturated and polyunsaturated fats as recommended by such organizations as the American Heart Association and the World Health Organization. It's the oil of choice for improving serum cholesterol levels and preventing cardiovascular diseases. This fat intake should consist of balanced fat. making it perfect for deep frying. Comparison of smoke point and balance of fats in some commonly used oils: OIL TYPE SMOKE POINT MONO-UNSATURATED FAT POLY-UNSATURATED FAT SATURATED FAT Rice Bran Oil 490º 47% 33% 20% . For those who have an intolerance to other cooking oils this is an excellent alternative. This is due to rice bran oils health. Rice bran oil creates less polymers than other oils meaning better flavor and easier clean-up. The actual cost of California Rice Oil to the consumer is not significantly different than other high-grade vegetable oils on the market. Rice bran oil is a naturally occurring source of many antioxidants such as Tocopherols. Less oil absorbed also makes it more economical. which provides nutrients that are essential to sustain life. better. Compare Rice Bran Oil The American Heart Association (AHA) recommends the average intake of fat should be 30% of your total caloric intake.

and frying oil which leaves no lingering after taste. reducing overall calories.S. A small percentage of people are allergic to nut oils. it is extensively used in the food industry because of its low price. nutritional and anti-oxidant value. It lacks the anti-oxidants and micronutrients of Rice Bran Oil. making it a good frying oil. Canola Oil: High mono fat with cholesterol lowering ability but there are concerns about the origin. The rapeseed plant contains erucic acid making it toxic and is used as an industrial lubricant. allows less oil to be absorbed in cooking. Soybean oil is commonly hydrogenated and used in many processed foods. Peanut Oil: A good balanced oil. The hybrid plant would be the best choice. It does lower cholesterol because of the high unsaturated fat content but is way over the recommended 33% poly-unsaturated fat. “Canola oil” is a term coined by Canada to change the name of “rapeseed oil”.Olive Canola Peanut Soybean Grape seed 360º 450º 460º 440º 485º 77% 61% 48% 24% 14% 9% 33% 34% 61% 77% 14% 7% 18% 15% 9% Rice Bran Oil: The most balanced and versatile oil on the market and closest to the AHA recommendations. today comes from soybeans. Comparison of natural antioxidants in edible oils VITAMIN E TOCOPHEROL (ppm*) VITAMIN E TOCOTRIENOL (ppm*) TOTAL NATURAL ANTIOXIDANTS (ppm*) OIL TYPE ORYZANOL (ppm*) Rice Bran Oil Olive Canola 81 51 650 336 0 0 2. It has been genetically modified and hybrid to produce a low erucic acid version. nutty flavor. Rice bran oil is a superior salad. Up to 80% of the oil consumed in the U. cooking. Soybean Oil: This oil is a high poly fat. an aid to tumors and cancer and should be carefully watched. As recommended by the AHA your poly fat intake should be around 33% of your total fat intake. It mixes better in salad dressings and improves the taste of baked goods. and its heavy taste makes it undesirable in many baked goods. A high poly percentage is. Commonly hydrogenated. A low smoke point makes it a poor choice for frying. This oil has good cholesterol lowering ability and a high smoke point. able to lower cholesterol but deficient in poly fat. Traditionally a good salad oil. which contains Essential Fatty Acids (EFA). Its light viscosity. It imparts a slightly earthy. Grape Seed Oil: A good frying and salad oil. The high smoke point prevents fatty acid breakdown at high temperatures. EFA’s are truly essential to life as every metabolic process in your body depends on them. but again high in poly fat. providing cholesterol reduction.A. Olive Oil: High mono fat.000 0 0 2.417 51 650 .

000 405 .Sunflower Oil Soybean Oil Palm Oil 487 1.000 256 0 0 149 * ppm. stands for parts per million 0 0 0 487 1.

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