Revised February 2010

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DV

Subway® Nutrition Facts-CANADA

SANDWICHES
6-inch Sandwiches with 6 grams of Fat or Less Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Black Forest Ham
226
280
35
4
1
0
25
980
47
5
5
16
8
20
Oven Roasted Chicken
233
310
40
4.5
1.5
0
40
700
48
5
7
21
8
20
Roast Beef
226
280
35
3.5
1
0
20
970
46
5
5
18
8
20
Subway ClubTM
240
290
35
3.5
1
0
25 1060
48
5
6
19
8
20
Sweet Onion Chicken Teriyaki
276
370
40
4.5
1
0
40 1260
60
5
17
24
8
25
Turkey Breast
226
280
25
3
0.5
0
20
900
48
5
6
16
8
20
Turkey Breast & Black Forest Ham
236
290
30
3.5
1
0
25 1020
48
5
6
17
8
20
TM
Veggie Delite
169
230
20
2.5
0.5
0
0
410
45
5
5
8
8
20
Flatbread Sandwiches with 7 grams of Fat or Less Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Black Forest Ham
242
310
60
7
1.5
0
25 1050
47
3
3
16
8
20
Oven Roasted Chicken
249
340
70
7
1.5
0.2
40
770
47
3
4
22
8
20
Roast Beef
242
310
60
7
1.5
0
20 1040
45
3
3
18
8
20
TM
Subway Club
256
320
60
7
1.5
0
30 1140
47
3
3
19
8
20
Sweet Onion Chicken Teriyaki
291
400
70
7
1.5
0
40 1340
60
3
14
24
8
25
Turkey Breast
242
310
50
6
1.0
0
20
970
47
3
3
17
8
20
Turkey Breast & Black Forest Ham
251
320
60
6
1
0
25 1090
48
3
3
18
8
20
TM
Veggie Delite
185
260
45
5
1
0
0
490
44
3
2
9
8
20
6-inch Sandwiches
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, cucumbers and cheese.
Chicken & Bacon Ranch
277
510
200
23
7
0.5
65 1310
47
6
7
29
8
20
Chicken Pizziola
291
450
130
15
6
0.3
65 1590
51
6
8
29
15
25
Cold Cut Combo
252
480
230
23
9
0.2
50 1220
48
6
6
19
8
20
Italian BMT®
245
450
180
19
8
0.5
55 1610
48
5
6
21
8
20
Meatball Marinara
379
580
200
22
9
1
40 1520
70
9
16
24
35
45
Pizza Sub
256
490
210
24
10
0.5
50 1740
51
6
9
21
15
25
Spicy Italian
240
520
250
28
11
1
65 1830
47
5
7
22
10
20
Steak & Cheese
252
380
90
9
4
0.4
50 1220
50
6
6
26
8
20
Subway MeltTM
255
370
90
10
4
0.2
45 1360
49
5
6
23
8
20
Tuna
252
530
270
30
6
0.5
45
920
45
5
5
21
8
20
Mini Subs Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.
Black Forest Ham
138
180
20
2.5
0.5
0.0
10
560
31
3
4
9
6
15
Roast Beef
148
190
20
2.5
0.5
0.0
15
650
31
3
4
12
6
15
Tuna (includes cheese)
157
320
150
17
4.5
0.4
25
630
31
3
4
13
6
15
Turkey Breast
148
190
20
2.0
0.5
0.0
15
600
32
3
4
11
6
15
Salads (Values do not include salad dressing or croutons.)
Black Forest Ham
356
110
25
2.5
0.5
0
25
630
12
4
5
10
25
50
Oven Roasted Chicken Breast
364
130
25
2.5
0.5
0
40
520
10
4
4
17
25
50
Roast Beef
356
110
20
2.5
0.5
0
20
620
11
4
5
12
25
50
Subway Club®
371
120
20
2.5
0.5
0
25
710
12
4
5
13
25
50
Sweet Onion Chicken Teriyaki
406
200
30
3
1
0
40
920
25
4
16
18
25
50
Turkey Breast
356
100
15
1.5
0
0
20
550
12
4
5
11
25
50
Turkey Breast & Black Forest Ham
366
110
20
2.5
0.5
0
25
670
13
4
5
12
25
50
Veggie Delite®
300
50
10
1
0
0
0
65
10
4
4
3
25
50

6
4
4
6
6
6
6
4

15
15
20
20
20
20
20
15

2
2
2
4
4
4
4
2

15
15
20
20
20
20
20
15

15
15
15
10
20
20
10
10
10
10

20
20
20
15
25
15
15
20
20
20

4
4
10
4

10
15
15
10

6
6
6
6
8
6
6
6

10
10
10
10
10
10
10
8

2 215 1450 45 3 1 28 8 Steak & Cheese 235 480 180 20 6 0.5 0 0.2 224 1600 45 3 2 31 8 Sausage & Cheese 250 660 370 41 15 0.1 93 590 18 5 0 15 2 Mega 138 310 170 19 7 0. (g ) Di e ta ry Fib er Su (g) ga rs (g) Pr ote in( g) Vit am in A % Vit DV am in C % Ca DV lci um % DV Iro n% DV Salad Dressing Fat Free Italian Ranch House Sandwich Sauce 57 57 57 35 320 290 0 310 280 0 30 31 0 6 3. Desserts & Sides Chocolate Chip Chocolate Chunk Double Chocolate Chip M & M® Oatmeal Raisin Peanut Butter Sugar White Chip Macadamia Nut Apple Pie** Hash Browns.1 106 710 18 5 0 16 4 6" Breakfast Sandwiches on 9-Grain Bread (when made on Egg White deduct 60 cals.4 202 1300 47 3 2 30 8 Breakfast Sandwiches on Wrap with Regular Egg (when made on Egg White deduct 60 cals.1 0 0.1 0. and 80 mg cholesterol from below values) Bacon & Cheese 109 190 70 7 3 0. and 165 mg cholesterol from below values) Bacon & Cheese 211 520 200 23 8 0.5 180 1050 55 2 0 21 8 Ham & Cheese 231 500 190 21 7 0.Se r vi ng Siz e( Ca g) lor ies Ca l.5 225 1720 56 2 1 31 8 Sausage & Cheese 259 720 390 43 16 1 215 1570 55 2 1 28 8 Steak & Cheese 245 550 200 22 8 1 200 1420 57 2 1 30 8 SIDE ITEMS Cookies.5 g fat.2 220 1530 46 5 4 31 8 Sausage & Cheese 234 630 340 38 14 0. 6 g fat. 2.3 180 860 45 5 4 20 8 Ham & Cheese 206 410 140 15 5 0.5 185 1200 55 2 1 24 8 Cheese 202 480 180 20 7 0.5 190 1330 56 2 1 24 8 Mega 267 760 420 46 17 0. F ro m Fa To t ta l Fa t (g ) Sa t.4 200 1220 47 5 4 29 8 Breakfast Sandwiches on Flatbread with Regular Egg (when made on Egg White deduct 60 cals.2 190 1210 45 3 1 24 8 Mega 258 700 390 44 16 0.3 190 1140 46 5 4 24 8 Mega 242 670 370 41 15 0. 6 g fat.1 0 15 10 15 10 15 15 15 15 0 0 150 100 170 100 170 200 140 160 195 440 30 30 30 32 30 26 28 29 37 17 1 1 1 1 1 1 1 1 2 2 18 17 20 18 17 16 14 18 14 0 2 2 2 2 3 4 2 2 0 1 6 0 8 0 0 6 0 6 0 0 . and 165 mg cholesterol from below values) Bacon & Cheese 201 450 180 20 6 0.1 87 450 18 5 0 13 2 Ham & Cheese 119 180 60 6 2 0.3 185 1010 45 5 4 23 8 Cheese 177 380 130 14 5 0.1 110 790 18 5 1 18 4 Sausage & Cheese 134 290 160 18 7 0.5 0 0 30 0 720 560 440 7 3 4 0 0 0 4 3 3 1 1 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 0 20 20 20 20 20 8 8 8 10 10 0 0 0 0 0 0 20 20 20 20 20 20 20 20 20 25 20 20 0 0 0 2 2 0 15 15 15 15 15 15 20 20 20 25 25 25 0 0 0 2 2 0 25 25 25 25 25 20 20 20 20 25 25 25 0 0 0 0 0 0 0 0 0 8 0 0 2 2 2 2 0 2 0 0 6 6 4 6 6 4 4 4 6 2 BREAKFAST Breakfast Sandwiches on English Muffin with Regular Egg (when made on Egg White deduct 20 cals. 6 g fat.1 0 0 0. and 165 mg cholesterol from below values) Bacon & Cheese 186 420 150 17 6 0.1 0.1 92 530 18 5 1 14 4 Cheese 105 170 50 6 2 0.2 178 930 44 3 1 21 8 Ham & Cheese 221 440 160 18 6 0. (m g) So diu m (m g) Ca rb .1 0. F at (g) Tr an sF at (g) Ch * ol. 4 pieces 45 45 45 45 45 45 45 45 82 74 210 220 210 210 200 220 220 220 250 150 90 90 90 90 70 110 110 100 90 80 10 10 10 10 8 12 12 11 10 9 6 5 5 5 4 5 6 5 4 1 0.2 215 1370 45 5 4 27 8 Steak & Cheese* 220 450 150 17 6 0.3 187 1080 45 3 1 24 8 Cheese 193 410 160 17 5 0.

1 0 0 0 0 0 0 10 25 10 15 30 10 5 15 0 10 20 0 5 0 900 990 920 980 990 790 950 990 870 990 920 980 930 930 15 35 19 25 30 15 13 17 15 19 12 22 18 20 1 12 5 4 3 2 2 1 4 2 2 3 2 4 2 13 5 4 3 5 3 1 2 2 2 9 4 9 6 19 7 4 5 4 4 9 3 4 7 3 5 2 6 15 2 0 2 2 2 0 15 0 6 15 10 15 20 4 15 0 2 15 2 2 2 0 0 8 6 4 2 10 15 10 10 8 4 2 4 8 2 6 2 4 2 20 2 2 4 2 2 10 6 6 4 8 4 6 BREADS & CONDIMENTS Breads 6" Italian (White) Bread 6" 9-Grain Wheat Bread 6" Parmesan Oregano Bread 6" Honey Oat 6" Hearty Italian Bread** 6" Monterey Cheddar** 6" Italian Herbs & Cheese 6" Roasted Garlic** Flatbread Mini Italian Bread Mini Wheat Bread Wrap** Sandwich Condiments (amount on 6-inch sub) Bacon (2 strips) Chipotle Southwest Sauce Honey Mustard Sauce.5 2. F at (g) Tr an sF at (g) Ch * ol.5 0 1 2 2 0 0. F ro m Fa To t ta l Fa t (g ) Sa t.5 2. Fat Free House Sandwich Sauce Mustard yellow or deli brown (2 tsp) Light Mayonnaise-Type Dressing (15 ml) Mayonnaise (15 ml) Ranch Dressing 71 200 20 2 0.3 3.0 2 5 5 2.5 0.5 5 2 1 8 0.5 2.2 10 10 0 0 0 15 10 6 150 220 140 170 115 100 80 210 0 2 7 1 1 1 0 1 0 0 0 0 0 0 0 0 0 1 5 1 0 0 0 1 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .5 0 1 0 0 0 0 0 0 0 0 0.0 0.2 3 0 1 0. (g ) Di e ta ry Fib er Su (g) ga rs (g) Pr ote in( g) Vit am in A % Vit DV am in C % Ca DV lci um % DV Iro n% DV Fruizle Express** (small) Berry Lishus Berry Lishus (with Banana) Pineapple Delight Pineapple Delight ( with banana) Peach Pizzazz Sunrise Refresher Soup** (10 fl oz/295 ml bowl) Chicken w/ White and Wild Rice Chili (meat) Cream of Broccoli Cream of Mushroom Cream of Potato with Bacon Creamy Garden Cauliflower Creole Chicken Gumbo Italian Style Wedding Minestrone New England Clam Chowder Roasted Chicken Noodle Tomato Garden Vegetable with Rotini Vegetable Beef Vegetarian Vegetable 369 396 369 396 341 341 fl oz 10 10 10 10 10 10 10 10 10 10 10 10 10 10 110 140 130 160 100 120 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 30 30 25 25 25 20 28 35 33 40 26 29 1 2 1 2 0 1 27 27 33 33 26 28 1 1 1 1 0 1 0 2 0 0 2 4 110 120 150 150 110 210 0 0 0 0 0 2 10 10 0 0 0 0 90 290 160 170 250 140 80 160 80 150 90 100 110 90 10 70 50 50 110 50 10 50 0 45 10 0 20 0 1 8 6 6 12 6 1 6 0 5 1 0 2 0 0.5 3.5 0 1.5 0 0 390 38 1 5 7 0 0 2 15 78 75 89 75 82 82 82 94 47 52 103 210 220 260 220 240 250 230 240 130 140 310 20 25 25 20 50 45 25 45 15 15 70 2 2.5 0 0 0 0 0.1 0 0 0 0 0.3 2.5 3 2.5 1 1 0.5 4. (m g) So diu m (m g) Ca rb .5 0.Se r vi ng Siz e( Ca g) lor ies Ca l.1 0 0 0 0 0 0 0 0 0 10 10 0 0 0 0 0 410 620 430 390 460 590 1360 480 260 270 610 41 41 49 41 39 41 45 41 26 28 51 4 2 5 2 1 2 2 2 1 3 1 3 5 8 5 5 5 7 <1 3 2 0 8 8 9 8 10 10 8 8 5 5 8 0 0 0 0 2 2 4 0 0 0 0 0 0 0 0 0 0 45 0 0 0 0 4 4 4 2 10 10 4 8 2 2 8 15 15 15 15 15 15 15 15 10 8 15 9 21 21 21 10 15 15 21 40 90 30 110 5 60 110 120 25 80 0 110 0 50 110 120 3 9 0 12 0 6 12 11 1 1.2 0.2 0.5 1 1.

Processed Feta Monterey Cheddar. Regular Egg White Patty Ham Italian BMT® Meats Meatball Roast Beef Seafood Sensation** Steak (no cheese) TM Subway Club Meats Tuna Turkey Breast 21 40 0 0 0 0 0 100 9 0 8 0 0 0 0 0 4 17 7 4 21 14 9 3 34 <5 <5 0 <5 <5 5 0 <5 5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 65 0 0 70 0 0 115 25 0 0 1 0 0 0 1 0 0 2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 4 4 0 10 4 0 0 0 0 10 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11 14 14 11 14 11 14 40 30 50 40 40 45 50 30 15 40 30 25 35 35 3 2 4.2 0 0.5 0 40 40 40 165 0 25 45 35 20 15 40 25 35 20 290 290 610 360 300 560 1000 890 560 430 610 650 310 480 3 0 3 3 3 3 2 25 1 7 4 3 0 3 0 0 1 1 0 0 0 4 0 0 0 0 0 0 2 0 1 0 0 0 1 11 0 1 1 1 0 1 13 14 8 9 8 7 11 13 9 5 15 10 10 8 0 0 0 4 0 0 0 2 0 2 0 0 0 0 0 0 0 0 0 0 0 25 0 0 2 0 0 0 0 2 2 6 20 0 0 8 0 6 0 0 0 0 0 2 4 4 2 2 2 15 4 2 8 4 4 4 Nutrition information compiled from the following data: Nutrition analysis from Subway approved food manufacturers.2 0.5 24 0.5 3 3.5 3 2. The nutrition information listed here is based on standard recipes and product formulations. . use of an alternate supplier.5 1.5 0.2 10 6 15 10 9 10 10 200 125 90 80 100 75 45 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 2 3 3 3 3 4 0 2 4 0 2 0 0 0 0 0 0 0 0 0 6 2 10 8 9 6 15 0 0 0 0 0 0 0 64 64 71 85 85 57 64 198 57 71 71 71 71 57 80 70 210 110 70 50 180 300 50 190 110 60 260 50 20 15 180 70 20 14 130 160 12 140 35 10 220 6 2.5 4 2 1.5 5 6 0. F ro m Fa To t ta l Fa t (g ) Sa t. Nutritional information for these sandwiches is based on the most common formulas and ingredients.5 6 2 0 0. (g ) Di e ta ry Fib er Su (g) ga rs (g) Pr ote in( g) Vit am in A % Vit DV am in C % Ca DV lci um % DV Iro n% DV Sweet Onion Sauce. region of the country and/or small differences in product assembly. **Regional and Limited Time Offer subs and menu items are only available in certain regions or at certain times of the year and ingredients and formulas may vary between restaurants.5 2.Se r vi ng Siz e( Ca g) lor ies Ca l. Fat Free Vegetables Banana Peppers (3 rings) Cucumbers (3 slices) Green Peppers (3 strips) Jalapeno Peppers (3 rings) Lettuce Onions Pickles (3 chips) Olives (3 rings) Tomatoes (3 wheels) Cheese (amount on 6-inch sub.5 0 4 0 0 0 0 0 0 0 0 1 0 0. These sandwiches do not contain any artificial trans fat (partially-hydrogenated oil.3 0 0 0.2 0.5 16 4 1.5 3 0.5 0. (m g) So diu m (m g) Ca rb .5 18 8 2 2 14 17 1.1 0. Shredded Natural Cheddar Swiss Individual Meats (amount on 6-inch sub or salad) Chicken Patty. F at (g) Tr an sF at (g) Ch * ol. wrap or salad) Cheddar Cheese Product.5 2 2. Shredded Monterey Jack Mozzarella. Roasted Chicken Strips Cold Cut Combo Meats Egg Patty.2 0. an independent laboratory and the USDA National Nutrient Database for Standard Reference.5 3. however slight variations may occur due to the season of the year. *Some sandwiches contain trans fat that is found naturally in meat and cheese. Release #19.0 1.

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