adam eason Personal Development

Learn Self-Hypnosis Course Manual
Your complete guide to the complete Learn Self-Hypnosis course

Adam Eason Personal Development — Learn Self-Hypnosis Course Manual

1. An Introduction
What is Hypnosis? Natural Hypnosis Intended Hypnosis Important Points to Remember

2. Self-Hypnosis - The Model

Accessing the Self-Hypnosis Programme The Self-Hypnosis Model

3. The Relax Programme

Accessing the Relax Programme Important Points to Remember How the Relax Programme is created

4. Writing Suggestions

Before you start to Write Making a Map of Your Subject Words to Use and Avoid Things to Remember Writing in Loops

5. Entering Suggestions
Pre-Suggestion Open Eyes Recording


Table of Contents


Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 6. The Zap Network 10. 02 Table of Contents 02 . Recommended Reading 8. Inspirations 9.. Course Handouts Guidelines for writing suggestions Recording your suggestions Discover the power within. Glossary of Terms 7..

There are very few people in the world who have your skills. confident and vibrant. You are now part of a very special group of people. you can choose to be healthy and happy. at the end of the course. I hope you enjoyed the videos and that you are now well prepared to use your new skills to improve the quality of your life. calm and relaxed. really get yourself acquainted with the experience of being in hypnosis before you then enter hypnosis for yourself. This manual is for use after having completed the self-hypnosis videos. Today is just the start of an exciting new journey.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual LEARN SELF-HYPNOSIS COURSE MANUAL Welcome to the start of your new journey Congratulations! You made a decision to open your mind to something new. you are in charge of your life and it is up to you how it is run and who is running it. Choose your states and live them! The things you learnt throughout the course videos empower you to be able to live the life you always wanted. the adventure starts here. There are no excuses anymore. It is up to you. You have the opportunity to make real changes and to keep them. You have more choices in your life than ever before. The tracks have on them your self-hypnosis programme and safe-controlled relaxation as discussed on the videos 03 Self-Hypnosis Course Manual 03 . Use your new skills to make better use of the resources you have. I wish you every success. to be the person you always wanted to be. Adam Eason Please listen to the enclosed CD tracks as many times as you require.

The Conscious is the questioning. intellectual part of the mind. happens all the time you are awake. • Everyone experiences natural. • Intended Hypnosis is the best quality communication. hypnotic trance states. daydreaming for example. 1. Natural Hypnosis • Natural hypnosis is natural communication . with awareness. Intended Hypnosis • Intended Hypnosis is natural hypnosis with awareness. • The best communication and hypnosis is when we are relaxed and the conscious mind is less active. The Sub-Conscious is the emotional and autonomic part. AN INTRODUCTION What is hypnosis? What is the difference between natural hypnosis and intended hypnosis? Hypnosis is communication Hypnosis is the communication between two levels of mind. Conscious and Sub-Conscious.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 1. Natural Hypnosis and Intended Hypnosis. 2. safety. There are 2 types of hypnosis/communication. • You are usually not aware of the communication. intention and depth. many times a day. An Introduction 04 . • The quality of natural hypnosis will vary. analytical. There is also a powerful communication between the two levels of mind when we experience intense emotion. Conscious Sub-Conscious Examples of Natural Hypnosis • Driving • Going to sleep • Waking from sleep • Cooking • Relaxing • Laughing • Crying • Panic • Exercise • Fishing • Making love • Learning • Listening • Talking • Watching TV • Listening to music • Reading • Dreaming • Playing an instrument 04 1.

An Introduction 05 . and so works when willpower and determination cannot. intellectual part of the mind in order to improve communication with the unconscious. • Intended hypnosis is the use of your mind and imagination to achieve a desired change within yourself. analytical. • Intended hypnosis is entering this state with intention. • Hypnosis is an experience common to all human beings. emotional part of the mind.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Important Points to Remember • Hypnosis is natural. awareness and control. • Hypnosis is the communication between two levels of mind. • Intended hypnosis is focused. • Intended hypnosis diminishes the conscious. • Intended hypnosis utilises that part of the mind responsible for all change. non-dreaming sleep. which occurs anytime that we are awake (or in dreaming sleep). • The only time we are definitely not in hypnosis is when we are in undisturbed. • Intended hypnosis works when your sub-conscious mind is totally convinced (rather than your conscious mind). • Remember — the sub-conscious mind does not know the difference between imagination and reality. Awake Asleep Conscious Sub-Conscious 05 1. natural.

Protected Access Conscious Self-Hypnosis Transmitting Room Sub-Conscious Receiving Action 06 2. deepening.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 2. The Self-Hypnosis Model 06 . • It can only be accessed by using the 3 triggers. • Access is dependent on you counting from 1 .10. Delivering suggestions and exiting The Self-Hypnosis Model • Self-Hypnosis resides in the conscious part of the mind. THE SELF-HYPNOSIS MODEL How to access the Self-Hypnosis Programme. taking control.

any feelings of lightness and/or heaviness return to their true and correct perspective. Climbing a mountain Elevator Deepening suggestion Outer space journey 07 2. flexibility and coordination throughout my entire body. • Be enthusiastic and sell it to yourself • Give your suggestion a title E — Exit: Coming out of Hypnosis • By counting from 1 to 5. responding hypnotically only to my intended suggestions. C — Continually Deepening and Strengthening • Use a method that focuses your attention and gathers your attention in a relaxing way. Use something of interest to you. random image and random sound becoming hypnotic suggestion. The Self-Hypnosis Model 07 . I have full control. • When I count 1. from the tips of my toes to the top of my head. Walking in a forest Being by the sea Counting down from 100 Walking down stairs D — Deliver Your Suggestion • Enter your suggestion using your chosen method. • Have the intention • Count from 1 towards 10. B — Being in control • I am in a deep Hypnosis and I am in full control.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual A — Access the Self-Hypnosis Programme Using the 3 Triggers • Be in a safe place. • I am fully protected from random thought. from the tips of my fingers and thumbs to my shoulders. Entering hypnosis only between the numbers 6 and 10.

The Self-Hypnosis Model 08 . • When I count 5. above and below. all sounds are in their correct perspective and have their true levels of importance • When I count 4. remembering and recalling what was to my left and right. remembering and recalling some features of the place. 08 2. I am keeping and bringing with me all the wonderful benefits of this hypnotic session. I open my eyes to be wide awake and fully out of hypnosis.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual • When I count 2. I position myself back in the place where I entered hypnosis. • When I count 3.

simply open your eyes. Relax Programme 09 . "Relax. • You have no hypnotic contact with your subconscious. To exit the Relax Programme. you must come out safely. Important Points to Remember • You cannot give suggestions in Relax." The relax programme can only be accessed using these 3 triggers. say the words. in your usual speaking voice. • Keep your Relax and Hypnosis programmes apart. • Be in a safe place. but resides in the Conscious Receiving Room 09 3. before you trigger the Hypnosis programme. • You cannot enter one programme from the other.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 3. • Out loud. Relax. Relax. the Difference between Relax and Hypnosis Access the Relax Programme using the 3 triggers • Have the intention. Lax. RELAX PROGRAMME How to use the Relax Programme. • If you are using Relax. How is the Relax Programme created and where does it reside? Self-Hypnosis Transmitting Room Relax Conscious Sub-Conscious Relax is created in Hypnosis.

Then. • What is the outcome you most desire? • How would you like to feel? • How would you like to be? • What will the benefits be? • Deal. words to avoid. sounds. WRITING SUGGESTIONS How to write suggestions. Writing Suggestions 10 . The object of the exercise is to cover every aspect and describe every detail.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 4. and methods of entering Before you start to write • Write down what it is that you want. Empty as many ideas as possible onto your mind map. how would I like to feel? Remember — suggestions work best when you have intense emotion combined with relaxation. with the cause and effect. Writing your suggestion: Some words that are great to use What words make you feel good? Which words give you good feelings? Make a list of the words that appeal to you. Make a map of your chosen subject Make a map diagram with your chosen goal in a circle. It is a great way of committing your thoughts to paper. Sights. list all the important points associated with your goal. branching out from the circle. if possible. Ask yourself. 10 4. not what you don't want. You can use a thesaurus to help. smells and other senses may play a part.

avoid the following words: • Words that elicit bad feelings. Writing Suggestions 11 .Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Here are some good words you may like to use in your suggestions: Healthy Peace Balance Harmony Relaxed Confident Good Happy Powerful Joyful Calm Unison Assured Vibrant Loving Progressive Better Beautiful Writing your suggestion: Some words to avoid When writing your suggestion. restrictive or disempower you. • Words that are ambiguous • Words that are limiting. ask yourself the following questions: • Is there another phrase or word that is better? • Is there a word or phrase I find more pleasing? • Is there a way in which you can put your energy and power into this suggestion in a better way? Some words to avoid: Put downs/absolutes/ambiguity/bad feeling Words that are put downs: Untidy Ugly Lazy Hopeless Smelly Idiot Fat Loser Words that are absolutes: Closed Never Death Impossible Definitely Completely Words that are ambiguous: Maybe Desire Perhaps Positive Dirty Disliked Embarass Stupid Unkempt Ridiculous Cancelled Restrict Always Whole Finish Unfortunate Totally Normal 11 4. • Words that you are uncomfortable with. When you have prepared your script.

• Do not proceed if there is any doubt about your suggestion. Writing Suggestions 12 . fantastic. not what you do not want. • Use great. Other than suggestions for comfort and safety. Your subconscious responds accurately when given specific instructions. • Be specific. Ask for what you want. write down the pros and cons. When in doubt. better and better.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Words that elicit bad feelings: Try Careful Don't Temper Won't Lose Shouldn't Sad Mustn't Difficult But Can't Want Should Must Ought Jealousy No Will Make To Things to remember when writing suggestions Write it down and read it through several times. • Once you have written out the suggestion. If in doubt. think about your suggestion. Use emotive language. put on your editing hat. Do you really want what you have asked for? Think it through. • It is best to be specific about the outcome and vague about how exactly how you will achieve it. Do what you can to remove the ambiguity and only then proceed. concise and precise. Generally. one suggestion per zap can be more successful than giving many. 12 4. Have any words entered without your intention? Are you happy with the finished result? • Remember that during this early period as a self-hypnotist. it is better to leave it to your sub-conscious. the best zaps are SIMPLE. • The more you want it to work. the more effective your suggestion will be. • State your goals in the positive. Want it to work and expect it to work.

Remember your achievements using hypnosis. ensure that you maintain awareness. • Your unconscious responds well to images and symbols. Continue to protect yourself from random thought. Use your self-hypnosis to make writing suggestions easier and more enjoyable. It ensures that you do not ignore the body's alarm system. • Suggestions for the removal of pain and discomfort should be used as Hypnotic Tablets that are effective for 1-2 hours. • Use clear language. Writing Suggestions 13 . Suggestions for pain control. Label/title your suggestions. • When you are recovering from surgery or injury. Visualisation.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Say exactly what you mean and mean what you say. • This makes altering. • Your suggestion should finish at the same time as the healing process completes. you are likely to get what you asked for. • Because you are likely to get exactly what you asked for! • Your sub-conscious is literal. sound and image having hypnotic influence. • Success breeds success. a time to finish. boosting or removing them easier. Be sure to ask for exactly what you want. 13 4. whether you want it or not! Set a time to start and finish. free from ambiguity. This is especially important when you cannot identify the cause of pain. as long as you are clear about their meaning. • Suggestions should have a time to start and in some cases.

#2. Turn up the power: Quantum Looping • Write your programme in a loop (including your suggestions #1. 14 4.) • Include the following into every suggestion you write: Better Quality Sleep Better Quality Hypnosis • This will promote. #3 etc..Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Write your suggestions in Loops Suggestions work better when they are written in Loops.. endorse and encourage better quality sleep and better quality hypnosis with every loop of every suggestion you write. Looping is a way to make your suggestion stronger through the use of a virtuous circle. Writing Suggestions 14 . For example: Calmness leads to Relaxation leads to Confidence leads to Competence leads to Better Sleep leads to Better Hypnosis/Zap leads to Calmness and so on.

This suggestion has full hypnotic authority. 2. Method #2: Open Eyes • Enter hypnosis going through steps A. • Read the suggestion aloud and with enthusiasm. • Have your suggestion written nearby. 5.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 5." • Thank your subconscious. 4. make sure that there are no other words in your field of vision (including peripheral). SUGGESTION ENTRY Three methods of entering your suggestions Method #1: Pre-Suggestion • Have the intention and be in a safe place. • Next time deeper. • Take control. I return to deeper hypnotic sleep. • 1. has now been entered into my subconscious and from this moment forward has full hypnotic authority. 15 5. • Exit as usual. • Say "When I open my eyes. After reading my suggestion. B and C. which I read out immediately prior to entering this hypnotic session. by asking your subconscious to give it more power and make it more effective. Remember that you can increase the effectiveness of your programme. entering hypnosis only after 6. Suggestion Entry 15 . 3. next time better.10. • Say "The suggestion called <name>. Important: When using this method." • Read your suggestion. I remain in deep hypnosis and read my suggestion. • Count from 1 .

sung or spoken words may have hypnotic influence. • Do not record step A. • Do not use an instrumental piece that has memorable words. by having the intention. When you choose your favourite. use all three methods of entering suggestions and see which works best for you. being in a safe place and counting from 1 . which includes your suggestion. For example. • Lie back and enjoy the ride. do remember these two important rules when using music: • Only use an instrumental piece . • Remember to use second person i.e. Do not record Step A. • On entering hypnosis. 16 5. you are in deep hypnosis and not I am in deep hypnosis. run the tape from the beginning and enter hypnosis in the usual way.10. entering hypnosis only after 6. "Adam. you can use zap to make sure that all the other methods work just as effectively. • When you are ready. Suggestion Entry 16 .Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Method #3: Record your suggestion • Leave your first 60 seconds on the tape blank. enjoy your time in self-hypnosis and sell your suggestions. give control and full hypnotic authority to your voice on the tape. Above all. 60 seconds of blank tape or music. • Record steps B to E." • Use music if you wish. the instrumental version of I'm not in love by 10cc may have a detrimental effect on your marriage! At first. Blank Record Step B CONTROL Record Step C DEEPENING Record Step D SUGGESTION Record Step E EXIT Use an instrumental music background if you wish Music can be a very powerful aid to your hypnosis.

"I am in deep hypnosis and in complete control. sound and image having any hypnotic effect.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 6. Glossary of Terms 17 . intellectual part of the mind. Moments of deep communication between the conscious and sub-conscious. Return control of the senses. I am fully protected from random thought. A series of suggestions." The process of exiting the hypnotic state. which works outside hypnosis. The analytical. Count from 1-5. autonomic part of the mind. GLOSSARY OF TERMS Some of the words and phrases you have used during the course Word/Phrase Suggestion Programme Post-Hypnotic Suggestion Meaning An instruction you give your subconscious. Trigger Conscious Sub-Conscious Natural Hypnosis Intended Hypnosis Taking Control Leaving Hypnosis 17 6. controlled natural hypnosis. Position yourself in the room. An instruction given to your sub-conscious during hypnosis. Taking control of the hypnotic session.g. Intended. e. The emotional. Return control of the body. Eyes open wide awake on 5. giving hypnotic authority only to my intended suggestions. Something that activates a post hypnotic suggestion.

Glossary of Terms 18 . Hypnosis! 18 6.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual Repetitive Loop Zap! A method of writing hypnotic suggestions to make them more powerful by looping.

19 7. Instruction in using the powerful visual side of our minds to better our lives. by the author of "Jonathon Livingstone Seagull". Another wonderful perspective. They cannot all be listed here. There are many great books out there to further your reading and knowledge about self-hypnosis and related subjects. Best selling book from one of the worlds most renowned authors and trainers. A truly inspiring book giving insight into what success really is and how to achieve it. Recommended Reading 19 . If you require further information or some further inspiration and ideas. RECOMMENDED READING Some reading material you may find useful after the course Title/Author "Illusions" Richard Bach "The Tao of Pooh" Benjamin Hoff "Seven Spiritual Laws of Success" Deepak Chopra "The Power Of Your Subconscious Mind" Dr Joseph Murphy "Visualisation" Helen Graham "Unlimited Power" Anthony Robbins "The Healing Power of Illness" Thorwald Dethlefsen Subject The Handbook for Zappers. An awesome addition to your self hypnosis skills. A best selling book.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 7. please contact me to discuss. One of the worlds best-loved storybook characters shows how a simple approach to life is often the best. Sure to get you thinking differently.

what you believe to be the truth is the truth for you — Anon People don't grow old. Inspirations 20 .Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 8. for that is the stuff life is made of — Benjamin Franklin To love another person is to see the face of God — Alain Boubil The universe is not hostile. the other the stars — Frederick Longbridge Dost thou love life? Then do not squander time. they stop growing and become old — Anon We are free to go where we wish and be what we are — Richard Bach The purist and most thoughtful minds are those which love colour the most — Ruskin The distance is nothing. nor yet is it friendly. INSPIRATIONS Some thoughts which may help you on your new journey The most important truth in the World is. one sees the mud. It is simply indifferent — John Haynes Holmes I can do all things through the power of my subconscious mind — Dr Joseph Murphy The purpose of life is the pursuit of happiness — Anon 20 8. it is only the first step which is difficult — Marquise de Deffand It is a miserable state of mind to have few things to desire and many things to fear — Francis Bacon There is no duty we so much under-rate as the duty of being happy — Robert Louis Stevenson Nothing great was ever achieved without enthusiasm — Emerson Two men look out through the same bars.

I give everyone the chance to let me see any one of your written programmes for evaluation. Whenever you need help my aim is to be able to offer it. I have a free online monthly newsletter to let you know about the success of others. I do my best to ensure that I am available to support you with any queries you may have with your programme writing too. Email or post me one of your programmes and I will evaluate it and return it with suggestions. for free.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 9. new techniques and all sorts of other things — please be sure to sign up for it on my website homepage. 21 9. THE ZAP NETWORK Keeping in touch is part of my commitment to your development The Network Principles Successful Zappers are those who keep in touch. The Zap Network 21 . so your course does not end here.

zap for it first: alignment. 17. pain and anaesthesia. Avoid hallucination: I am seeing things more clearly each and every day. 10. This is aligning the conscious and sub-conscious and uses success to create success. Give a reward. Write it down. 22 10. COURSE HANDOUTS Handout #1: Guidelines for Writing Suggestions 1. sounds and join them together. smells. Visualisation: use images. Deeper next time and Thanks Subby! 21. Beginning: e. 13. remove it before you proceed. KISS: Keep it simple stupid. 3. 15. 20.g. End: e. Expect it to work. If in doubt. 19. anaesthetic. 2. Course Handouts 22 . Say what you mean and mean what you say. 7. 12. Make it work: when you are going to make a cup of coffee. 8. 16. 9. 6. Provisional clauses: undisturbed sleep.g. 5. 18. The first solution is not always the right one. 14. not what you do not want.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 10. Ask for what you want. when you distort time. Find the right goal. Want it to work. What you ask for is exactly what you will get. Think it through: look at all the possibilities. Avoid ambiguity: Tonight: the day ahead: 6am. 4. 11. Title your suggestions.

Do not record Step A. • Record Steps B to E.e. only instrumental. which includes your suggestion. you are in a deep hypnosis. • On entering hypnosis." • Use music if you wish: remember. run the tape from beginning to end and enter into hypnosis in the usual way. Lie back and enjoy the ride! 23 10. Blank Record Step B CONTROL Record Step C DEEPENING Record Step D SUGGESTION Record Step E EXIT Use an instrumental music background if you wish • Leave your first 60 seconds on the tape blank. Course Handouts 23 . and entering hypnosis only between 6 and 10. being in a safe place and counting from 1 to 10 out loud. by having the intention. "Adam. • When you are ready. give full control and hypnotic authority to your voice on the tape. • Remember to use the second person: i.Adam Eason Personal Development — Learn Self-Hypnosis Course Manual 10. COURSE HANDOUTS Handout #2: Recording Your Suggestions 60 seconds of blank tape or music. • DO NOT record step A.

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