Definition of Wellness What is the definition of wellness?

More than ever before, we hear this word in the news, on billboards, in conversation and even at work. Interestingly, there is no universally-accepted definition of wellness. There is, however, a set of common characteristics seen in most thoughtful attempts at a definition of wellness. We generally see a reference to a state of well-being, which is vague, to say the least. Also frequently seen is a state of acceptance or satisfaction with our present condition. The truth is wellness is a tough word to define. That said, we ll leave it to Charles B. Corbin of Arizona State University who gives this definition of wellness: Wellness is a multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and a sense of well-being. Wellness is an active process of becoming aware of and making choices toward a more successful existence.     Process means that improvement is always possible Aware means that we are continuously seeking more information about how we can improve. Choices means that we consider a variety of options and select those in our best interest. Success is determined by each individual to be their collection of life accomplishments.

Dimensions of Wellness If wellness is multidimensional, what are the dimensions of wellness? The most commonly described sub-dimensions are the following: 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Social Wellness Occupational Wellness Spiritual Wellness Physical Wellness Intellectual Wellness Emotional Wellness Environmental Wellness Financial Wellness Mental Wellness Medical Wellness

Vocational Wellness and Environmental Wellness are not personal in nature, but a person's working and physical environments are factors that influence personal wellness. Research is necessary to clearly establish the relationship among the sub-dimensions. While the exact dimensions of wellness could be debated, we believe the ones listed here make up a good list. Ultimately, the dimensions of wellness all fall into two broader categories, being mental and physical. This is critical to note, as the mental or emotional component is often overlooked as focus on such main staples as physical fitness and chronic disease risk factors. In order to achieve a state of wellness in our own lives or try to guide others to it, we must pay due diligence to each of the dimensions. We may not all be physically fit or free from disease; we can, however, strive for increased wellness by working with what we ve been dealt.

It involves developing and building close friendships and intimacy. It includes the pursuit of harmony in one's family. Approximately 20 percent of Americans feel lonely and isolated during their free time.' As you travel a wellness path. People who maintain their social network and support systems do better under stress. You'll actively seek ways to preserve the beauty and balance of nature along the pathway. you'll begin to believe that . caring for others and for the common good. stroking. the world. Laughter really is good medicine. close friendships cause higher levels of immunoglobulin A (an antibody that helps keep away respiratory infections and cavities). your community. nourishing and encouraging satisfying relationships. and allowing others to care for you. You'll take an active part in improving our world by encouraging a healthy living environment and initiating better communication with those around you. So how can I improve my social wellness?      Practice self disclosure Get to know your personal needs and pursue things and people who nurture those needs Contact and make a specific effort to talk to the people who are supportive in your life Attend a Wellness Forum Join a club or organization that interests you Social Wellness Assessment The social dimension of wellness involves developing.   It's better to contribute to the common welfare of our community than to think only of ourselves. Warm. It's better to live in harmony with others and our environment than to live in conflict with them. you'll discover many things-you'll discover that you have the power to make willful choices to enhance personal relationships. Cholesterol levels go up when human companionship is lacking. and hugging can improve health. A strong social network can create a good mood and enhance self-esteem. the environment and.Social Wellness The social dimension of wellness encourages contributing to one's human and physical environment to the common welfare of one's community. Social Wellness emphasizes the interdependence with others and nature. Social Wellness Facts and Tips         Socially isolated people are more susceptible to illness and have a death rate two to three times higher than those who are not socially isolated. As you travel the wellness path. important friendships. As you proceed on your social wellness journey. ultimately.socially. It is having comfort and ease during work and leisure situations and communicating feelings and needs to others. Social wellness is having positive interactions with and enjoying being with others. practicing empathy and effective listening. Touching. you'll become more aware of your importance in society as well as the impact you have on nature and your community. Read each statement carefully and respond honestly by using the following scoring: . It is recognizing the need for leisure and recreation and budgeting time for those activities.

What changes can you make to improve your score? Score: 0 to 8 Points . Look again at this dimension and challenge yourself to begin making small steps toward growth here. Score: 9 to 14 Points . neighborhood. you'll begin to believe that . _______ Total for Social Wellness Dimension Score: 15 to 20 Points . I exhibit fairness and justice in dealing with people. . Look again at the items in which you scored 1 or 0. Remember: The goal is balanced wellness.Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. job satisfaction.There is room for improvement.' Traveling a path toward your occupational wellness. Occupational development is related to one's attitude about one's work. On your Occupational Wellness journey you'll begin to value the importance of not only your own personal gratification. You'll convey your values through your involvement in both paid and unpaid volunteer activities that are gratifying for you. but your contribution to the well-being of the community at large. _____ 6. _____ 7. _____ 9. I am a compassionate person and try to help others when I can. I am able to balance my own needs with the needs of others. when your work and hobbies become exciting. _____ 3. I obey the laws and rules of our society. I support and help with family. As you travel the wellness path.This dimension needs a lot of work. I am committed to a lifetime of volunteerism. _____ 5. you'll contribute your unique gifts.Excellent strength in this dimension. I contribute time and/or money to social and community projects. and personal performance are all important components of your path's terrain. You'll know when you're on the correct path for career wellness. career ambitions. Occupational Wellness The occupational dimension of wellness is involved in preparing for work in which one will gain personal satisfaction and find enrichment in one's life through work. I have a network of close friends and/or family. skills and talents to work that is personally meaningful and rewarding. _____ 2. I am interested in others. and work social gatherings. The choice of profession. I am able to communicate with and get along with a wide variety of people. _____ 10. _____ 4. including those from different backgrounds than my own.occupationally. _____ 8.  It's better to choose a career which is consistent with our personal values interests and beliefs than to select one that is unrewarding to us.

I am happy with my career choice. It's better to develop functional. I am happy with the professional/personal growth provided by my job. _______ Total for Occupational Wellness Dimension Score: 15 to 20 Points . Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. Look again at this dimension and challenge yourself to begin making small steps toward growth here. _____ 6. Occupational Wellness Assessment The occupational dimension of wellness involves choosing a career/job that is rewarding and enjoyable. transferable skills through structured involvement opportunities than to remain inactive and uninvolved. I am happy with the amount of control I have in my work. . Look again at the items in which you scored 1 or 0. _____ 7. I am happy with the balance between my work time and leisure time. _____ 10. _____ 5. _____ 2. I feel my job allows me to make a difference in the world.This dimension needs a lot of work. Spiritual Wellness The spiritual dimension of wellness involves seeking meaning and purpose in human existence. My job responsibilities/duties are consistent with my values.Excellent strength in this dimension. My work gives me personal satisfaction and stimulation. It includes the development of a deep appreciation for the depth and expanse of life and natural forces that exist in the universe. _____ 4. _____ 8.There is room for improvement. The payoffs/advantages in my career field choice are consistent with my values. Score: 9 to 14 Points . _____ 3. What changes can you make to improve your score? Score: 0 to 8 Points . I look forward to work. My job contributes positively to my overall well-being. _____ 9. Remember: The goal is balanced wellness.

Be inquisitive and curious An attitude of active searching increases your options and your potential for spiritual centering. Steps to Encourage Spiritual Wellness Spiritual wellness is the process of getting in touch with your spiritual core.spiritually. With this valuable spiritual wellness information. spiritually. This process can vary from attending church to practicing meditation. disappointment and dislocation as well as feelings of pleasure." Do not struggle against the universe by struggling against the moment. you'll begin to believe that . You'll observe the scenery along the path. Meditation is the process of being fully here. you'll be able to engage in the formulation of your world view. Growing spiritually. who am I and what is meaningful in my life. the world around you with appreciation and wonderment. find out which one is right for you. we can achieve the inner peace that we strive for while practicing meditation. ask yourself what the consequences of a choice are and if the choice will bring fulfillment and happiness. If there is comfort. you'll try to find peaceful harmony between internal personal feelings and emotions and the rough and rugged stretches of your path.   Explore your spiritual core Ask yourself the big questions: Who am I? Why did I come here? Why do humans/the world exist? Why is there evil? What happens after death? Be quiet Spend time alone and meditate regularly.      . joy. It is the process of looking within to become more in touch with the spiritual dimensions of your life. pause and reevaluate. happiness and discovery-these are all important experiences and components of the terrain. you may experience many feelings of doubt. It's better to live each day in a way that is consistent with our values and beliefs than to do otherwise and feel untrue to ourselves. it's about "doing" and being fully in the present moment in everything you do. taking the Wellness path. and learn to value that which cannot be completely understood. Take responsibility for your life without blaming anyone. On this excursion. It is a dedication that is unique for each individual.As you begin to develop the spiritual wellness dimension of your life. By living in the present and letting go of the past and not worrying about the future. including yourself. as well as your everyday experiences. Don't shut doors before you check out what's behind them. You'll know you're becoming spiritually well when your actions become more consistent with your beliefs and values. and your system of values and goals. It's better to ponder the meaning of life for ourselves and to be tolerant of the beliefs of others than to close our minds and become intolerant. with all concentration focused on the now. There are many forms of meditation. then ask what it's trying to teach you. Listen with the heart and be guided by messages of comfort and discomfort. Witness the choices you make in each moment Bring them into consciousness.    As you travel the wellness path. you'll start asking the question. or both. the world. fear. Be and Do Spirituality is about more than reading. You'll ask many questions about the scenery. Allow yourself to feel the pain fully. go for it! If there is discomfort. you'll continually think about and integrate your experiences and beliefs with the experiences and beliefs of those around you. Practice acceptance See that life right now is as it "should be. Be receptive to grief and pain Pain is a deepener. despair. See what the situation can teach you and how you can share this teaching with others. While traveling the path. your value system.

slow belly breaths (breathe in to the count of seven. my spiritual beliefs and values give me direction.Excellent strength in this dimension. dance. and that uncertainty is the path to freedom. open your eyes and see your new world. I am consistently striving to grow spiritually and I see it as a lifelong process.There is room for improvement. What changes can you make to improve your score? . _____ 10. _____ 4. rather than feeling like you have no control over the situation. laughter. I appreciate the natural forces that exist in the universe. I am tolerant of and try to learn about others' beliefs and values. Look for deeper meanings If you notice that certain themes keep coming up over and over in your life. close your eyes. _____ 3. and chaos. Look again at the items in which you scored 1 or 0. breathe out to the count of seven. Take "seven breath" breaks Stop periodically throughout the day. Score: 9 to 14 Points . Recognize uncertainty as an essential aspect of life. _____ 8. meditation. Life is meaningful for me. confusion. _____ 9. _____ 6. _____ 7. art. and all of life. and take seven deep. Prayer. ask for the deeper meaning of the pattern to come to you. The Chinese word for catastrophe is the same as their word for opportunity. Be playful Spirituality is in music. When I get depressed or frustrated. I am able to speak comfortably about my personal values and beliefs. Spiritual Wellness Assessment The spiritual dimension of wellness involves seeking meaning and purpose in one's life. _______ Total for Spiritual Wellness Dimension Score: 15 to 20 Points . There is a direct relationship between my personal values and daily actions. Then. See that solutions come out of problems.    Practice detachment Allow yourself and those around you the freedom to be who they are. and I feel a purpose in life. _____ 2. _____ 5. I feel comfortable and at ease with my spiritual life. singing. and/or quiet personal reflection is/are important in my life. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. I have a strong sense of life optimism and use my thoughts and attitudes in life-affirming ways. See the gift in your greatest troubles/problems/challenges. seven times).

drugs and excessive alcohol consumption. including medical self-care and appropriate use of the medical system. more frequent meals throughout the day Use sugar. Steps For Improving Physical Wellness / Physical Fitness Physical wellness is the ability to apply your knowledge. and safety to everyday life. It's better to be physically fit than out of shape. and skills toward achieving your personal fitness and health goals. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco. you'll be able to monitor your own vital signs and understand your body's warning signs. you'll strive to spend more time each week building endurance.physically. "Those who think they have no time for exercise will sooner or later have to find time for illness.             Exercise three time a week.This dimension needs a lot of work. physical activity. commitment. exercise.Score: 0 to 8 Points ." Physical wellness can be maintained by applying the knowledge and skills of sound nutrition. Remember: The goal is balanced wellness. You'll understand and appreciate the relationship between sound nutrition and how your body performs. Physical Wellness The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular. The physical dimension of wellness provides almost immediate beneficial results-both physical and psychological. self management. and encourage others to do so Learn to recognize early signs of illness Listen to your body Practice safe sex Eat breakfast . you'll begin to believe that . The physical dimension of wellness entails taking responsibility and care for minor illnesses and also knowing when professional medical attention is needed. fat. Sometimes the path may become narrow and treacherous-you'll become more aware of the hazards around you and you'll begin to take safety precautions so you may travel your path successfully. As you travel the physical wellness path. and alcohol in moderation . flexibility and physical strength. It's better to consume foods and beverages that enhance good health rather than those which impair it. salt. physically. motivation.    As you travel the wellness path. self control determination and a sense of direction. Look again at this dimension and challenge yourself to begin making small steps toward growth here. attitude. behavior. The physical benefits of looking good and feeling terrific most often lead to the psychological benefits of enhanced self-esteem. By traveling the wellness path. and walk whenever possible Get consistent and adequate sleep Use seat belts and helmets. A wise person once said. Physical Wellness encourages consumption and activities which contribute to high level's the most important meal of the day Eat a variety of healthy foods Stop smoking and protect yourself against second-hand smoke Control your meal portions and try to eat smaller. 20-30 minutes per session Use the stairs instead of the elevator or escalator.

Look again at this dimension and challenge yourself to begin making small steps toward growth here. _____ 10. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. physicals. _____ 8. I avoid drinking alcoholic beverages or I consume no more than one drink per day. I maintain a reasonable weight. An intellectually well person uses the resources available to expand one's knowledge in improved skills along with expanding potential for sharing with others. I avoid tobacco products. flexibility and strength. Look again at the items in which you scored 1 or 0. _____ 6.Excellent strength in this dimension.There is room for improvement. I exercise aerobically (vigorous. Intellectual Wellness The intellectual dimension of wellness encourages creative. dental checkups and self-exams. I have adequate coping mechanisms for dealing with stress. stimulating mental activities. _______ Total for Physical Wellness Dimension Score: 15 to 20 Points . _____ 9. I maintain a regular schedule of immunizations. _____ 5. I wear a seat belt while riding in and driving a car. . vegetables. I get an adequate amount of sleep. dietary fats. Remember: The goal is balanced wellness. continuous) for 20 to 30 minutes at least three times per week. _____ 3. avoiding extremes of overweight and underweight. I eat fruits. _____ 4. An intellectually well person uses the intellectual and cultural activities in the classroom and beyond the classroom combined with the human resources and learning resources available within the university community and the larger community. What changes can you make to improve your score? Score: 0 to 8 Points .Physical Wellness Assessment The physical dimension of wellness involves encouraging regular activities that produce endurance.This dimension needs a lot of work. _____ 7. and oils. and whole grains every day. I deliberately minimize my intake of cholesterol. Score: 9 to 14 Points . _____ 2.

nationally. magazines. I enjoy engaging in intellectual discussions. museums.Excellent strength in this dimension. I am happy with the amount and variety that I read. You'll discover a natural interest in keeping abreast of current issues and ideas. As you develop your intellectual wellness curiosity. _____ 9. and internationally. galleries. plays. On your path. I enjoy creative and stimulating mental activities/games. I am able to analyze. I am interested in learning new things. musical performances.locally. _____ 3. _____ 2. reading books. explore issues related to problem solving. I try to keep abreast of current affairs . and learning. I enjoy attending lectures. You'll spend more time appreciating and thinking about the scenery along the path-pursuing interests. you'll actively strive to expand and challenge your mind with creative endeavors. I carefully select movies and television programs.There is room for improvement. worry and contend with major concerns later. Intellectual Wellness Assessment The intellectual dimension of wellness involves embracing creativity and mental stimulation. Score: 9 to 14 Points . Look again at the items in which you scored 1 or 0. What changes can you make to improve your score? .intellectually. and/or libraries.Traveling a wellness path. _____ 7. _____ 4. _______ Total for Intellectual Wellness Dimension Score: 15 to 20 Points . creativity. you'll. It's better to stretch and challenge our minds with intellectual and creative pursuits than to become self-satisfied and unproductive. synthesize. _____ 10. _____ 5. and see more than one side of an issue. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. It's better to identify potential problems and choose appropriate courses of action based on available information than to wait. and newspapers. I make an effort to improve my verbal and written skills. intellectually.    As you travel the wellness path. _____ 6. A continuing education program is/will be important to me in my career. you'll begin to see problems and challenges not as stumbling blocks but stepping stones. you'll begin to believe that . _____ 8.

plays. making plans. You'll be able to form interdependent relationships with others based upon a foundation of mutual commitment. On the wellness path. will help you see life as an exciting.    As you travel the wellness path. and taking responsibility for your actions. development of autonomy. developing strategies. Remember: The goal is balanced wellness. Seek out intellectually inspiring professors learn the art of add-drop Subscribe to an interesting journal or newsletter you'll get a regular dose of intellectual information BUY A BOOK! any book. The emotionally well person maintains satisfying relationships with others. and a strong self-image. and ability to cope effectively with stress. It is responding to challenges and opportunities to grow.Score: 0 to 8 Points . or check some out from the library Learn to appreciate art attend exhibits. you'll live and work independently while realizing the importance of seeking and appreciating the support and assistance of others. take risks. and sharing.This dimension needs a lot of work. and critically. and behavior. and poetry readings Explore different ways to use spare time intellectually stimulating ways to pass time include crossword puzzles or board games like Scrabble and Chess Learn basic nutrition and exercise regularly to maximize brain functioning many nutrients are essential to good memory and concentration Emotional Wellness The emotional dimension of wellness emphasizes an awareness and acceptance of one's feelings. high self-esteem. you'll begin to believe that . It is valuing many experiences. and recognize conflict as being potentially healthy. It includes the capacity to manage one's feelings and related behaviors including the realistic assessment of one's limitations. and to think independently. You'll be able to arrive at personal choices and decisions based upon the synthesis of feelings. Tips for Maintaining a High Level of Intellectual Wellness Intellectual Wellness is having a curiosity and strong desire to learn. You'll take on challenges.         Take a course or workshop in something outside your major and minor a PE or an art class. It's better to be aware of and accept our feelings than to deny them. Look again at this dimension and challenge yourself to begin making small steps toward growth here. It is the ability to engage in clear thinking and recall. hopeful adventure. thoughts. a positive attitude. Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. Managing your life in personally rewarding ways. Emotional Wellness allows you to be aware of and accept a wide range of feelings in yourself and others. staying stimulated with new ideas. musicals. and solving problems. philosophies.emotionally. creatively. Tips to Increase Emotional Wellness Emotional wellness is striving to meet emotional needs constructively. It is maintaining good mental health. It is the ability to respond resiliently to emotional states and the flow of life every day. It's better to be optimistic in our approach to life than pessimistic. You'll be able to express feelings freely and manage feelings effectively. It is dealing with a variety of situations realistically and learning more about . trust and respect. for example Learn (or perfect) a foreign language.

_____ 9. Remember: The goal is balanced wellness. . Score: 9 to 14 Points . I am able to recognize and express my feelings. What changes can you make to improve your score? Score: 0 to 8 Points . accepting and taking responsibility for your feelings. I enjoy life. Learn time management skills and other stress management techniques. I am able to develop and maintain close relationships. Participate in self-esteem workshops or support groups. Look again at the items in which you scored 1 or 0. Smile at least 20 times each day.There is room for improvement. Spend time with friends and family discussing important personal concerns and being supportive of each other.yourself and how things you do affect your feelings. I am able to laugh at life and myself. I am able to appropriately cope with stress and tension and make time for leisure pursuits.This dimension needs a lot of work. Attend a wellness forum. _______ Total for Emotional Wellness Dimension Score: 15 to 20 Points . Look again at this dimension and challenge yourself to begin making small steps toward growth here. I accept the responsibility for my actions. _____ 2. _____ 7. I am able to recognize my personal shortcomings and learn from my mistakes. _____ 8. _____ 6. _____ 5. Emotional Wellness Assessment The emotional dimension of wellness involves recognizing. I see challenges and change as opportunities for growth. I feel good about myself.        Practice optimism. Read a self-help book that is of interest to you. _____ 3. _____ 4. _____ 10.Excellent strength in this dimension. I feel I have considerable control over my life. It is taking responsibility for your own behavior and responding to challenges as opportunities. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1.

Stop your junk mail . we could save up to 1. if you see someone littering. Shutting off unused lights) You recycle paper. they just break into small pieces.Six-pack holders are virtually invisible underwater. Also. snip each circle with a pair of scissors. Get involved with your community s recycling programs. When washing dishes by hand. and spend time outside in natural settings You do not pollute the air. A half gallon of water will be used as opposed to five to nine gallons. pick up any six-pack rings you find. Contact the major senders of junk mail saying "take me off your list. Seagulls sometimes strangle themselves by catching one loop around their neck while another loop gets snagged on a stationary object. Signs of Good Environmental Wellness       You are aware of the limits of the earth's natural resources You conserve energy (i. or use a shut-off nozzle on your hose when washing it a home. snip them. appreciate. It is maintaining a way of life that maximizes harmony with the earth and minimizes harm to the environment. The bags never disappear in the earth. and glass as much as possible You enjoy. When you're on the beach. Before you toss six-pack holders into the garbage. This can save more than 100 gallons of water.Environmental Wellness It is important to lead a lifestyle that is respectful of our environment. If one million people stopped their junk mail. When washing your car. Also. It includes being involved in socially responsible activities to protect the environment. Don't leave your water running .e. wet and rinse your brush only. Use recycled paper bags when shopping . you can use up to 150 gallons of water.5 million trees a or privatecitizen. the average person may still be unconcerned or simply uninformed about what he or she can do to help the environment. Not only will your efforts be rewarding. Discuss with your friends the importance of leading a lifestyle that ensures the purity of our water. About 44 percent of junk mail is never even opened or Snip your six-pack rings . fill up a basin of water instead of letting your water run.Americans receive almost 4 million tons of junk mail every year. an individual can help by simply leading an environmentally conscious life. air and living conditions. cans. either take it to a self-service car wash.Plastic shopping bags are not biodegradable. so marine animals can't avoid them. A running faucet uses three to five gallons of water per minute. Make sure the recycling bins in your home / office are readily available and are being utilized. This includes respecting nature and those species living in it.. While today s climate is one of increased environmental awareness. When brushing your teeth." Try stopjunk.Washing dishes with the tap running can use an average of 30 gallons of water. If you wash your car at home using an ordinary hose. As much as five gallons of water is wasted if you leave the tap on while brushing your teeth. water or earth if you can avoid doing so You avoid second-hand smoke Tips to Improve Environmental Wellness Environmental wellness is an awareness of the precarious state of the earth and the effects of your daily habits on the physical environment. Spread the word about environmental wellness. politely tell that person you do not approve of his or her actions. You don t have to be a member of an organization to help. respect for others living in our environment is just as necessary as respect for the physical environment itself. Plastic bags that wind up in the ocean can kill marine life that . but they will put you on the right path to environmental wellness. and put them in a trash can. Implement a recycling program and find ways to conserve paper in your home and at work.

_____ 10. What changes can you make to improve your score? Score: 0 to 8 Points . Also. Read each statement carefully and respond honestly by using the following scoring: Almost always = 2 points Sometimes/occasionally = 1 point Very seldom = 0 points _____ 1. _____ 7.swallow or get tangled in them. Environmental Wellness Assessment The environmental dimension of wellness involves accepting the impact we have on our world and doing something about it. _____ 5. This unique combination is an ideal to strive towards in our dealings with money. spiritual and physical aspects of money. I purchase recycled items when possible.There is room for improvement. Score: 9 to 14 Points . bring your own cloth bags when you shop. etc.This dimension needs a lot of work. I consciously try to conserve fuel energy and to lessen the pollution in the atmosphere. _______ Total for Environmental Wellness Dimension Score: 15 to 20 Points . water. I limit the use of fertilizers and chemicals when managing my yard/lawn/outdoor living space. light. I am committed to cleaning up the environment (air. water. plastic. "Recyclable" paper bag does not mean recycled. I feel very strongly about doing my part to preserve the environment. Financial wellness is having an understanding .Excellent strength in this dimension. heat. Look again at the items in which you scored 1 or 0.) in my place of residence. If a bag does not say recycled. _____ 9. paper. I consciously conserve energy (electricity. etc. even if they cost more. I volunteer my time for environmental conservation projects. First.) _____ 3. it's probably made from virgin paper. etc. _____ 8. consider if you really need a bag before taking one especially if your purchase is small. Look again at this dimension and challenge yourself to begin making small steps toward growth here. or reuse old bags that you have already saved. I do not litter. _____ 2. Financial Wellness Financial wellness is an intricate balance of the mental.) _____ 4. _____ 6. I do not use aerosol sprays. soil. Remember: The goal is balanced wellness. I practice recycling (glass.

Take the quiz below to see how close you are to achieving financial health. Maintaining that balance consists of being comfortable with where your money comes from and where it is going. Certainly you still have some things to learn about money.of your financial situation and taking care of it in such a way that you are prepared for financial changes. Do you have a retirement account? Yes Yes Yes Yes Yes Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of Kind of No No No No No No No No No No You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding You must be kidding 6.You have a handle on your financial picture. Financial Wellness Check-up 1. you have an overview of what is going on in your life. Are you happy with your job? 9. Do you know the total amount of debt you have? 4. Do you know what your net worth is? 10. Do you have cash in your pocket? 2. . But with some education and a bit of persistence you can change the picture and steady the balance. You are on the scales with a fairly steady balance. Do you feel there is plenty of time in the day? 5.Looking Good . Stay the course.Okay. Do you know what net worth means? Yes Yes Yes Yes Scoring: For every answer score the following points: Yes: 1 Kind of: 2 No: 3 You must be kidding: 4 Total Score:__________ Financial Wellness Check-in Results How did you score? 10-15 . so start learning the additional finer details and then apply them to your financial life. Sure you sometimes go off and lose your balance but it is not a long road back to normal. Do you know how much is in your retirement acct? Yes 7. Do you balance your checkbook regularly? 3. And congratulate yourself! 16-22 In Need of Education . Do you know where your retirement is invested? 8. Your financial wellness picture is a bit hazy.

Give yourself some time to learn along the way. you may ask friends how they do it if you are comfortable talking to them about money.23-28 Mismanaged . do this all on an semi-annual basis.Where to get the help you need? First. 23-29 Mismanaged . Your finances will be good shape and so will you! 10-16 Looking Good . This means they are licensed and educated to review your whole financial picture and help you meet your goals. Be sure to attend and learn. Then. you need the Big Guns.Get help immediately! You can not do it on your own. As you are in the learning phase. An ounce of prevention is worth half the cure. Just think of all that fear and dread that provokes stress around money. Then. continue moving up the scale above until you have a better understanding of your money.If you are willing to put in some work. Start with simple tasks cleaning your wallet and counting the money there. move slowly up the scale. Then. 35-40 Denial is Bliss . This is a big task and to make it happen. you are in good shape. you need to gather information before taking action. there is hope for you. attend a financial workshop or two. Still.) Financial Wellness Check-in Action Steps What do you do with the score? Read below and find the action steps that match your score. An annual check-in will help you reach peak performance and keep you operating that way. Finally. There are many out there on the shelves. 29-34 Messed Up . Take action on the financial steps that are not currently doing.Have a nice day.Your time and effort are misguided when it comes to finances. spend twenty minutes a day with your finances. no beating yourself up or creating a crisis of past wrongs. First. consider talking to a therapist or other professional about why it is you have resistance to facing up to money and its place in your life. not buy anything. Second. (If you ever are ready to look at your finances . .Yes. I am not kidding. Pick up one that appeals to you.How do you start now putting in the extra time and effort in to your finances? First. and how you spend it. set aside time to review what income you have. move up the scale of action steps until you have reached Looking Good. if you act now! Find your financial balance by establishing a wellness plan by making a concentrated and dedicated effort. So investigate the financial professionals in your area.go slowly. I want you to write it down and acknowledge it. pull out your bank statements. When you are comfortable with these tasks. Pray. Pick up a book or two to guide you in your understanding of financial matters. there is always more to learn. Local business groups or continuing education centers offer them at convenient times and at little or no expense. Second. Next.How to get a financial education without going back to school? Look to financial magazines to begin your education. credit card statements and retirement and investment accounts. This may involve pulling together financial records or starting from scratch tracking the information. summarize how much you have and where it is. Look for an advisor who is a Certified Financial Planner. 16-23 In Need of Education . that someday could be gone. 29-34 Messed Up . car. Start now putting in the extra time and effort to improve things. Next. It is time to get some objective advice. On one sheet of paper. think about your money and how it got that way. it may be overwhelming to deal with reality. Collecting the loose change scattered in your house. and pockets and putting it in one place. Just in an objective sense. that is if you are putting anytime and effort in at all. It is the way to stability (and sanity!) 35-40 Denial is Bliss . You are heading for a disaster of the most explosive kind.

Depressed people tend to exercise less. creativity and faith Optimal medication management Emotionally enriched environments For people to savor their later years. it is difficult to find a straightforward definition of mental wellness.losses. medications. Although many adults do not fit snugly into descriptions of depression and anxiety. or appearing sad. complaining about their health. Mental wellness can be influenced by: y y Biological factors . depressive symptoms and behaviors that identify anxiety are seen in many people. often leading to misdiagnosis. What Are Barriers to Mental Wellness? Many barriers may hamper detecting any type of depression or anxiety in adults and may result in underreporting the seriousness of symptoms. both for themselves and for those who work with them. smoke more and eat less healthily. Unfortunately. reduced appetite. we define its absence. If depression and/or anxiety coexists with a physical illness. traumatic events. and even if low-cost treatment were available around the corner. forgetful.for example. even if these adults recognize their depressive symptoms and feelings of anxiety. illnesses and family history Social environment . defining them as "difficult" or irritable. stress and low economic status Mental wellness is promoted through: y y y y y y y Physical activity Good nutrition Adequate rest and sleep Stress reduction An optimistic attitude that can include humor. Attitudes of Others Signs of depression and/or anxiety may be dismissed because of stereotypical beliefs about people . Depressive symptoms affect the quality and enjoyment of life. changes in sleep patterns. Illness Physical illness can mask depression and depression can mimic physical ailments. Sixty to 90 percent of people who commit suicide suffer from depression.changes in the central nervous system.Mental Wellness When searching the literature on mental health. it often worsens or complicates the physical problem. These include: Age-related Changes Signs of depression look like changes that are often misconstrued as a normal part of aging such as reduced activity level. . the stigma of mental illness inhibits many of them from seeking help. or stooped posture. maintaining mental wellness is an essential charge. Instead.

Medical wellness is an approach for delivering health care that considers the multiple influences on a person's health. Promotes the development and application of professional standards for wellness practices across clinical practices . Because these substances can slow the central nervous system. rather than talk about emotional pain.complain about physical problems. as defined by the Medical Wellness Association. based on informed consent and decision support between the practitioner and patient. Medical Wellness Medical Wellness. Promotes a cross-disciplinary approach to patient care. medical wellness: y y y y Provides a balanced. Alcohol or Drugs Some people in late life turn to alcohol or drugs to cope with losses. Accordingly. Establishes a foundation for dialogue and collaboration between conventional and complementary practices with the primary goal of promoting optimal health and well-being. appropriate application of wellness practices within the clinical setting that are based on evidence-based practices. Complaints may center on problems with weakness.Denial Having grown up in a time when "toughing things out" was the approved remedy. constipation. chest pains or other vague symptoms disguising the underlying depression. abdominal pains. Further. older adults may deny their depressed feelings as signs of seeming weak or crazy.and can be lethal in some treatments of depression and anxiety. The more specific definition of medical wellness is: an approach to delivering health care that considers multiple influences on a person's health and consequently multiple modalities for treating and preventing disease as well as promoting optimal well-being. Health Complaints Some adults tend to somaticize . is the practice of health and medical care relating to wellness outcomes. the difficulty of identifying the disorders in adults and providing them with proper care will remain a significant barrier to their ability to reach mental wellness. Stigma As long the stigma of mental illness remains. their consumption can intensify depression . there are multiple options for treating and preventing disease.

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