Mark Rippetoe's Starting Strength

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated w the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test Weight,” is where you will enter your starting weight (o your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in lbs.) that y would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The “% to Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weight increment that can be added to the barbell (usually 5, or less if microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood

Original Novice Program

Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 200 Bench Press 200 Deadlift 200 Press 200 Power Clean 200 5 Reps (<12) 5 5 5 5 5

1RM 225 225 225 225 225

5RM 200 200 200 200 200

lb Increase 5 5 10 5 5

Workout A Squat warmup warmup warmup

Sets x Reps 2x5 1x5 1x3

Session #1 45 80 120

Session #3 45 80 125

Session #5 45 85 130

Session #7 45 90 135

Session #9 45 95 140

warmup working sets Bench Press warmup warmup warmup warmup working sets warmup warmup warmup working set

1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5

160
200

165
210

175
220

180
230

190
240

45 100 140 180
200

45 100 140 180
205

45 105 145 185
210

45 105 150 190
215

45 110 150 195
220

Deadlift

80 120 170
200

80 125 175 210

85 130 185 220

90 135 195 230

95 140 200 240

Workout B Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3

Session #2 45 80 120 160
205

Session #4 45 85 125 170
215

Session #6 45 90 135 180
225

Session #8 45 90 140 185
235

Session #10 45 95 145 195
245

Press

45 110 140 170
200

45 110 140 170 205 45 110 140 170 205

45 115 145 175 210 45 115 145 175 210

45 115 150 180 215 45 115 150 180 215

45 120 150 185 220 45 120 150 185 220

Power Clean

45 110 140 170
200

ngth

Strength Program and is not affiliated with re you will enter your starting weight (or ,” column is the amount (in lbs.) that you eld alone. The “% to Reset,” column is former rep max or are resetting a lift. It dded to the barbell (usually 5, or less if ~ Bango/Jgood

% to Reset 0.00% 0.00% 0.00% 0.00% 0.00%

Session #11 Session #13 Session #15 Session #17 Session #19 Session #21 Session #23 45 45 45 45 45 45 45 100 100 105 110 115 120 120 150 155 160 165 170 180 185

200 250 205 260 215 270 220 280 230 290 240 300 245 310 45 110 155 200 225 45 115 160 205 230 45 115 160 210 235 45 120 165 215 240 45 120 170 220 245 45 125 175 225 250 45 125 175 225 255 100 150 210 250 100 155 220 260 105 160 225 270 110 165 235 280 115 170 245 290 120 180 255 300 120 185 260 310 Session #12 Session #14 Session #16 Session #18 Session #20 Session #22 Session #24 45 45 45 45 45 45 45 100 105 110 110 115 120 125 150 155 165 170 175 180 185 200 210 220 225 235 240 250 255 265 275 285 295 305 315 45 120 155 190 225 45 120 155 190 225 45 125 160 195 230 45 125 160 195 230 45 125 160 195 235 45 125 160 195 235 45 130 165 200 240 45 130 165 200 240 45 130 170 205 245 45 130 170 205 245 45 135 175 210 250 45 135 175 210 250 45 140 175 215 255 45 140 175 215 255 .

” co each lift per workout.” field is the smallest weight increment that can be added to the barbell (usually 5. If you are unsure. Only edit the cells in yellow.Mark Rippetoe's Starting This is Mark Rippetoe's Starting Strength Logbook Calculator. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Onus Wunsler Program Starting Strength Official Websi Starting Strength Wiki Rippetoe/Starting Strength Question Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Press 100 Deadlift 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5 Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 Session #1 45 40 60 80 100 Session #3 45 40 65 85 110 Press 45 55 70 85 100 45 55 70 85 105 Deadlift 40 60 85 100 Power Clean 45 55 70 85 . leave this field alone. This was designed as a supplement to the book Starting Strength nor Mark Rippetoe.” column can usually be kept at “5” Reps for each exercise.” rep maxes). The “lb Increase. the rotation is A/B/A/B. “Test Weight. T before hitting your former maxes and need only be used if you are beginning with a former rep max or are The “Smallest Weight. The “Reps. The first column. Click here for recommended increases.

working sets 5x3 100 Workout B Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 5 5 5 5 3-5x10 Session #2 45 40 60 80 105 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 45 50 70 90 105 Back Extensions (or Glute Ham Raises) Chin-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set .

The “lb Increase.00% Session #5 45 45 70 95 120 Session #7 45 50 75 100 130 Session #9 45 55 80 110 140 Session #11 Session #13 Session #15 Session #17 45 45 45 45 60 60 65 70 90 95 100 105 120 125 135 140 150 160 170 180 45 60 75 90 110 45 60 80 95 115 45 65 80 100 120 45 65 85 105 125 45 70 90 110 130 45 70 90 110 135 45 75 95 115 140 45 65 95 115 45 55 70 85 50 75 110 130 45 60 75 90 55 85 120 145 45 60 80 95 60 95 135 160 .00% 0.” column is the amount (in lbs. It is common to reset 5-15% in that case. leave this field alone.00% 0. ed to the barbell (usually 5.00% 0.” column is how far back you'd like to begin with a former rep max or are resetting a lift. or less if microloading).” is where you will enter your starting weight (or your previous ercise.00% 0. Workouts are read by column and ood unsler Program ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase 5 5 5 15 5 % to Reset 0.) that you would like to increase re. “Test Weight.s Starting Strength gned as a supplement to the Starting Strength Program and is not affiliated with the irst column. The “% to Reset.

105 110 115 Session #6 45 50 75 100 125 Session #8 45 50 80 105 135 Session #10 Session #12 Session #14 Session #16 Session #18 45 45 45 45 45 55 60 65 70 70 85 90 95 105 110 115 120 130 140 145 145 155 165 175 185 45 55 75 95 110 45 55 80 100 115 45 60 80 105 120 45 60 85 110 125 45 65 90 115 130 45 65 90 120 135 45 70 95 125 140 .

Session #19 Session #21 Session #23 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 75 100 120 145 45 80 105 125 150 45 85 105 130 155 70 105 145 175 45 65 80 100 45 65 85 105 .

120 125 Session #20 Session #22 Session #24 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 70 100 130 145 45 75 105 135 150 45 75 105 135 155 .

Click here for recommended increases. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case. The first column. If you are unsure. This was designed as a supplement to the book Starting Strength nor Mark Rippetoe.” column can usually be kept at “5” Reps for each exercise.” previous rep maxes). The “Reps. Only edit the cells in yellow.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri. The “Smallest Weight. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Practical Programming Novice Program Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups . The “lb Inc increase each lift per workout. “Test Weight.Mark Rippetoe's Starting S This is Mark Rippetoe's Starting Strength Logbook Calculator.

Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 Session #2 45 40 60 80 105 Session #5 45 45 70 95 120 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 45 65 95 115 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set 3rd Set Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 Pull-Ups .

leave this field alone.” is where you will enter your starting weight (or your or each exercise.00% Session #7 45 50 75 100 130 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 55 60 70 75 80 85 85 95 105 110 120 130 115 125 140 150 160 175 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 . Workouts are read DAMMIT! ~ Bango/Jgood mming Novice Program ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 5RM 100 100 100 100 Lb Increase 5 5 15 5 % to Reset 0. The “lb Increase.” column is the amount (in lbs.00% 0. or less if microloading).s Starting Strength igned as a supplement to the Starting Strength Program and is not affiliated with the e first column.) that you would like to u are unsure.00% 0. It is common to reset 5-15% at can be added to the barbell (usually 5. “Test Weight. The “% to Reset.00% 0.” column is how far back you'd are beginning with a former rep max or are resetting a lift.

Session #8 45 50 80 105 135 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 60 65 70 75 80 90 90 95 105 115 125 135 120 130 140 155 165 180 150 165 180 195 210 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 50 75 110 130 55 85 120 145 45 70 90 110 130 60 95 135 160 70 105 145 175 45 75 100 120 145 75 110 160 190 80 120 170 205 45 85 110 135 160 85 130 185 220 Session #9 45 55 80 110 140 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 60 65 70 80 85 90 90 100 110 120 125 135 120 135 145 160 170 180 155 170 185 200 215 230 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 .

Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215 240 255 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 90 140 195 235 100 150 210 250 105 155 225 265 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 160 180 45 90 115 140 170 45 100 125 155 185 .

” previous rep maxes). Click here for recommended increases. Only edit the cells in yellow.” column can usually be kept at “5” Reps for each exercise.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri. If you are unsure. The “lb Inc increase each lift per workout.Mark Rippetoe's Starting S This is Mark Rippetoe's Starting Strength Logbook Calculator. The “Smallest Weight. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case. “Test Weight. The “Reps. The first column. This was designed as a supplement to the book Starting Strength nor Mark Rippetoe. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Wichita Falls Novice Program Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set 2nd Set Session #1 45 40 60 80 100 Session #4 45 45 65 90 115 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Chin-Ups .

3rd Set Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #2 45 40 60 80 105 Session #5 45 45 70 95 120 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure Session #3 45 40 65 85 110 Session #6 45 50 75 100 125 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 Pull-Ups .

1st Set 2nd Set 3rd Set .

) that you would like to u are unsure.00% 0.” column is how far back you'd are beginning with a former rep max or are resetting a lift.00% 0. or less if microloading).” column is the amount (in lbs. The “lb Increase. It is common to reset 5-15% at can be added to the barbell (usually 5.00% 0. The “% to Reset.00% Session #7 45 50 75 100 130 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 55 60 70 75 80 85 85 95 105 110 120 130 115 125 140 150 160 175 145 160 175 190 205 220 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 45 70 90 110 135 45 80 105 125 150 . Workouts are read DAMMIT! ~ Bango/Jgood ls Novice Program ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 5RM 100 100 100 100 100 Lb Increase 5 5 5 15 5 % to Reset 0. leave this field alone.s Starting Strength igned as a supplement to the Starting Strength Program and is not affiliated with the e first column.” is where you will enter your starting weight (or your or each exercise.00% 0. “Test Weight.

Session #8 45 50 80 105 135 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 60 65 70 75 80 90 90 95 105 115 125 135 120 130 140 155 165 180 150 165 180 195 210 225 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 45 55 80 110 140 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 60 65 70 80 85 90 90 100 110 120 125 135 120 135 145 160 170 180 155 170 185 200 215 230 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

.

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210 235 250 265 45 85 120 155 175 45 90 115 140 165 45 95 125 150 180 .

Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215 240 255 270 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220 245 260 275 45 90 125 160 180 45 90 115 140 170 45 100 125 155 185 .

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” column can usually be kept at “5” Reps for each exercise. leave this field like to begin before hitting your former maxes and need only be used if you are beginning with a former re in that case. Click here for recommended increases. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Advanced Novice Program Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question F Smallest Weight Increment: Current Max Squat 100 Front Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 5 Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 3 sets to failure 1st Set Session #1 45 40 60 80 100 Session #4 45 40 65 85 110 Bench Press 45 50 70 90 100 Press 45 55 70 85 105 Weighted Chin-Ups Unweighted .” previous rep maxes). If you are unsure.” field is the smallest weight increment that can be added to the barbe by column and the rotation is Mon/Wed/Fri. The “lb Inc increase each lift per workout. The “Smallest Weight. The “Reps. Only edit the cells in yellow.Mark Rippetoe's Starting S This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the book Starting Strength nor Mark Rippetoe. The first column. “Test Weight.

2nd Set 3rd Set Wednesday Front Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3 Session #2 45 40 60 80 100 Session #5 45 40 60 80 105 Bench Press 45 55 75 95 110 Press 45 55 70 85 100 Deadlift 40 60 85 100 Power Clean 45 55 70 85 100 Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3 Session #3 45 40 60 80 105 Session #6 45 45 65 90 115 Bench Press 45 50 70 90 105 Press 45 60 75 90 110 .

Pull-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set Unweighted Weighted .

00% 0.00% 0. “Test Weight.” column is how far back you'd are beginning with a former rep max or are resetting a lift.s Starting Strength igned as a supplement to the Starting Strength Program and is not affiliated with the e first column.” column is the amount (in lbs. leave this field alone. It is common to reset 5-15% at can be added to the barbell (usually 5.00% Session #7 45 45 70 95 120 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 50 55 60 60 65 70 75 80 90 95 100 105 100 110 120 125 135 140 130 140 150 160 170 180 45 55 80 100 115 45 65 90 115 130 45 70 100 130 145 45 80 110 140 160 45 65 80 100 120 Weighted 45 70 90 110 135 Weighted 45 80 105 125 150 Weighted Unweighted Unweighted Unweighted Weighted .) that you would like to u are unsure. The “% to Reset.00% 0.00% 0. The “lb Increase.00% 0. or less if microloading). Workouts are read DAMMIT! ~ Bango/Jgood Novice Program ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum 1RM 113 113 113 113 113 113 5RM 100 100 100 100 100 100 Lb Increase 5 5 5 5 15 5 % to Reset 0.” is where you will enter your starting weight (or your or each exercise.

Session #8 45 40 65 85 110 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 45 50 50 50 55 65 70 75 75 80 80 90 95 100 100 105 110 115 120 125 130 135 140 45 60 85 110 125 45 70 95 125 140 45 75 105 135 155 45 60 80 95 115 45 65 95 115 45 55 70 85 105 45 70 90 110 130 50 75 110 130 45 60 75 90 110 45 75 100 120 145 55 85 120 145 45 60 80 95 115 45 85 110 135 160 60 95 135 160 Session #9 45 50 75 100 125 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 50 55 60 65 70 70 80 85 90 95 105 110 105 115 120 130 140 145 135 145 155 165 175 185 45 60 80 105 120 45 65 90 120 135 45 75 105 135 150 45 80 115 145 165 45 65 85 105 125 45 75 95 115 140 45 85 105 130 155 .

Unweighted Weighted Unweighted Weighted Unweighted Weighted Unweighted .

Session #28 Session #31 Session #34 45 45 45 75 80 80 110 120 125 150 160 165 190 200 210 45 85 120 155 175 45 90 115 140 165 Unweighted Weighted 45 95 125 150 180 Unweighted .

Session #29 Session #32 Session #35 45 45 45 55 60 60 85 90 90 115 120 120 145 150 155 45 85 115 150 170 45 90 125 165 185 45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125 Session #30 Session #33 Session #36 45 45 45 75 80 85 115 120 125 155 160 170 195 205 215 45 90 125 160 180 45 90 115 140 170 45 100 125 155 185 .

Weighted Unweighted Weighted .

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