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1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. BACKACHE Constipation Cough Cracked Heels Cracked, chapped and dry lips Dandruff Dark Skin Dark Underarms Diapers Rashes Infected ear Reducing body temperature Mild Fever Hangover Headache cures High Blood Cholesterol Hiccups High blood pressure Low blood pressure Jaundice Leg cramp Kidney stones Hair Loss Low Blood Sugar Tooth & Lip discoloration Tooth ache Vomiting Indigestion Depression
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Compiled By: Aman Garg Home Remedies for Backache
The most important home remedy for backache is the use of garlic. Two or three cloves should be taken every morning to get results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days. Backache treatment using Lemon Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief. Backache treatment using Chebulic Myroblan The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief. Backache treatment using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days. Backache treatment using Potato Raw potato is an ancient home remedy for backache, characterised by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
Dietaries for Backache
Salad of raw vegetables, plenty of fruits The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat chapatis for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner. Avoid fatty, spicy fried foods and processed foods The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.
Other Backache treatments for back pains
Avoid smoking and tobacco intake Smoking or taking tobacco in any from should be given up completely. Hot fomentation and alternate sponging Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. Yogic asanas are also useful Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana.
Home Remedies for Constipation Constipation treatment using Bael Fruit
Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult. Constipation treatment using Pear Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect. Constipation treatment using Guava Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday. Constipation treatment using Grapes Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked. Constipation treatment using Orange Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon. Constipation treatment using Papaya and Figs Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning. Constipation treatment using Spinach Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days. Constipation treatment using Other Remedies Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel,
Hurried meals and meals at odd times should be avoided. relieving a simple cold and cough in a couple of days. bran. Sugar and sugary foods should be strictly avoided. This should consist of unrefined foods such as wholegrain cereals. Onions are also useful in removing phelgm. rice. preserves. lentils. cakes. A cup of grape juice mixed with a teaspoon of honey is advised for cough relief. and exercise play an important role in strengthening the muscles.first thing in the morning. Seven kernels should be soaked in water overnight and the brown skin removed. green and leafy vegetables. walking. This paste should be taken in the morning and evening. pastries. They should then be ground well to form a fine paste. the juice of one lemon added to it. . fleshy foods. swimming. and hard-boiled eggs. This remedy should be taken two or three times a day. ghee. Avoid hurried meals and irregular meals Food should be properly chewed. Cough Home Remedy Cough treatment using Grapes Grapes are one of the most effective home remedies for the treatment of a cough. and thereby preventing constipation. Foods which constipate are all products made of white flour. Constipation diet Natural and simple diet consisting of unrefined foods The most important factor in curing constipation is a natural and simple diet. One teaspoon of the juice should then be mixed with one teaspoon of honey and kept for four or five hours-it will make an excellent cough syrup and should be taken twice daily. cheese. and cream. A teaspoon of honey can be added for taste. biscuits. Chew food properly. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication. The diet alone is not enough. pulses. honey. Linseed (alse) is extremely useful in difficult cases of constipation. Cough treatment using Almonds Almonds are useful for dry coughs. A quantity of twenty grams each of butter and sugar should then be added to the paste. outdoor games and exercise Toning up the muscles also helps in the treatment of constipation. Other Constipation treatments Fresh air. outdoor games. Cough treatment using Onion The use of raw onion is valuable in a cough. This vegetable should be chopped fine and the juice extracted from it. brings good results. fresh and dry fruits. bread. white sugar. A medium-sized onion should be crushed. and then one cup of boiling water poured on it. and milk products in the form of butter. Grapes tone up the lungs and act as an expectorant. Fresh air.
raw or lightly cooked vegetables. and 2 teaspoons of honey should be administered for the treatment of this condition twice daily. lightly cooked vegetables After the all-fruit diet. 1/2 teaspoon of long pepper. A tea made from this spice should be taken regularly for treating this condition. the patient should adopt an all-fruit diet for two or three days. the patient should fast on orange juice and water till the severity is reduced. Dietaries for Cough Orange juice and water In the case of a severe cough. For drinks. It breaks up the mucus. the patient should follow a well-balanced diet. every two hours from 8 a. in the morning and evening. Twenty grams should be taken at bedtime daily. with emphasis on wholegrain cereals. Cough treatment using Raisins A sauce prepared from raisins is also useful in a cough. Avoid tea.m. The dried fruit covered with wheat flour and roasted . Cough treatment using Belleric Myroblan The herb belleric myroblan is a household remedy for a cough. grapes. Well-balanced diet with emphasis on wholegrain cereals. The root should he roasted and powdered. This sauce is prepared by grinding 100 gm of raisins with water. About 100 gm of sugar should be mixed with it and the mixture heated.m. All-fruit diet After the juice fast. the patient can begin with an all-fruit diet for five to seven days. is another popular remedy for cough condition. refined and processed foods . When the mixture acquires a sauce-like consistency. Cough treatment using Aniseed Aniseed is another effective remedy for a hard dry cough with difficult expectoration. The procedure is to take the juice of an orange diluted in a cup of warm water. and fresh fruits. In case of a mild cough. to 8 p. This powder should be taken in three gram doses twice daily. pears. taking three meals a day of fresh juicy fruits such as apples. and melons. grape-fruit. pineapples. coffee. peaches. A mixture comprising two grams of the pulp of the fruit.Cough treatment using Turmeric The root of the turmeric plant is useful in a dry cough. oranges. it should be preserved. or cold or hot plain water may be given. 1/4 teaspoon of salt. unsweetened lemon water.
Omega-3 fatty acids are not naturally produced by the body. This is also one of the reasons why people almost always neglect it. ice-cream. refined and processed foods. tea. -A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. Leaving this application overnight can surely provide positive results in few days. -Apply the pulp of a ripe banana on the dry or cracked area of the heel. minerals. wear a pair of thick socks. iron. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Follow this therapy on a weekly basis until one finds a change. feet care begins with some care. Other Cough treatments Warm-water enema While the cough is severe. sugar. Here is a compilation of the best known remedies to treat cracked heels: -Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. A continuous application for 10 to15 days can achieve desirable results. Therefore it is essential to have a diet rich in vitamins. Leave it on for 10 minutes and rinse it clean. But it is important to note that when home remedies do not cure cracked heels it is wise to take an appointment with your general physician. coffee. At the end of the day soak the feet in warm soapy water for about 15 minutes. a warm-water enema should be used daily to cleanse the bowels. Diet for Cracked Heels Consume a diet rich in calcium. therefore it has to be ingested from food or supplements. and all products made from sugar and while flour. This can be done daily until visible results are obtained. Rinse feet and pat dry. . minerals and zinc. Rinse it off in the morning. Remedies for Cracked Heels Natural cures to care for your feet and heels Feet care is not a disorder one can be clueless about. -Soak the feet in lemon juice for about 10minutes. zinc and omega-3 fats Cracked heels are caused by deficiency of vitamins. condiments. -Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. -A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.The patient should avoid meats. zinc and omega 3 fatty acids. Primarily. pickles. Apply on the dry or cracked area of the heels. Home remedies have some of the best cost effective and result oriented solutions one can try and experiment with. He should also avoid soft drinks. candies. After applying a thick coat of shortening on the feet.
crab. one glass of tomato juice. Iron is also available in cereals. Apply neem leaf extract on your lips. of water cress. chapped and dry lips remedies Following are the remedies for dry. Other Suggestions for Cracked Heels Simple suggestions to care for your cracked feet Here are some simple suggestions towards caring for the feet effortlessly: -Keep feet clean and dirt free -Exercise the feet regularly -Alternate hot and cold water for a feet bath to soothe the feet -Moisturize and exfoliate the feet whenever possible -Avoid walking bare feet as much as possible Cracked. cereals. mineral water. chapped or cracked lips Apply glossy lipstick on you lips. Increase intake of water and other non alcoholic liquids. eggs. yogurt. Eat whole grains. ice cream. fortified soya milk. cheese. tinned fish. kidney beans. . Carrots. tomatoes and green leafy vegetables are the good sources of vitamin A. legumes and nutritional yeast. cold water fish. green vegetables. whole-grain products and nuts. yogurt. however it is not as easily absorbed into the body as the iron from meat. Use a humidifier to humidify your lips. vegetables and beans. chicken and fish are good sources of iron. cereals and broccoli are excellent sources of calcium. goat’s milk.Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels: -Vitamins (Vitamin E) rich foods include: vegetable oils. wheat germ oil. Other Diet Make a vitamin rich juice by adding 1 tbsp. of nutritional yeast. chicken. spaghetti. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium. wheat germ. See to it that your diet provides you with sufficient quantity of vitamin A. Avoid flavored tooth paste. 3) Zinc rich foods include: Oysters. Use unflavored lip balm on your lips. Vitamin A rich diet Vitamin A is very important for the growth and repair of the skin. chicken and fish. Rub cucumber slice on your lips. Put some aloe vera gel on your lips. brown rice. and 1 tbsp. 4) Omega-3 fatty acids are largely found in: Purslane herb. 2) Iron: Meat. 2 tbsp. juices. carrot and spinach juice. -Minerals (Calcium and Iron) rich foods include : 1) Calcium: milk. Take a saline bath. and flaxseed oil or flax seeds.
Dietaries for Dandruff All-fruit diet with three meala a day of juicy fruits . Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. is another useful remedy. The juice should be rubbed over the scalp for this purpose. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. or with a few drops of lime juice mixed with amla juice every night. Dandruff treatment using Other Remedies Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days. Dandruff treatment using Lime The use of a teaspoon of fresh lime juice for the last rinse. The hair should then be washed thoroughly with soap-nut (ritha) solution or shikakai. while washing the hair. White beet is better for this purpose. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd. Dandruff treatment using Beet Beets have been found useful in dandruff. Dandruff treatment using Green Gram Powder A valuable prescription for removal of dandruff is the use of green gram powder.Visit Dermatologist If home remedies do not work than it is advisable to see a dermatologist as soon as possible. Home Remedies for Dandruff Dandruff treatment using Fenugreek Seeds The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. This not only leaves the hair glowing but also removes stickiness and prevents dandruff. This paste should be applied all over the scalp and left for half an hour. Dandruff treatment using Snake Gourd The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. before going to bed.
Diet plays an important role in the treatment of dandruff. However. The scalp should also be thoroughly massaged everyday. . bananas. they must be done regularly and best results are obtained if they are inculcated as a part of daily routine. tinned fruits Citrus fruits. and encourages hair growth. To begin with. and brush from the nape of the neck towards the top of the head. an attempt should be made to keep the body in good health. pickles. refined and processed foods should all be avoided. a warmwater enema should be taken daily to cleanse the bowels. Well-balanced diet After the all-fruit diet. especially fresh fruits and vegetables. Like brushing. This should be done just before or after brushing the hair. or tinned fruits should not be taken. using one's finger tips and working systematically over the head. strong tea or coffee. Avoid strong tea/coffee. bananas. refined and processed foods Meats. this stimulates the circulation. dried. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff. condiments. Hair should be brushed daily to improve circulation The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground. stewed. white flour. with emphasis on raw foods. Warm-water enema During the first five days of the treatment when the patient takes an all-fruit diet. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves. sugar. Simultaneously. the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits. Home Remedies for Dark Skin Here are some simple home remedies that you can do to lighten the skin tone and get a lighter complexion. pickles. Other Dandruff treatments Keep hair and scalp clean to avoid accumulation of dead cells The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells. dislodges dirt and dandruff. the patient can gradually adopt a well-balanced diet. Avoid citrus fruits.
Some recommendations regarding diet are as follows – Avoid excessive consumption of heavy and oily foods. 1 tsp. 1 tsp of honey. pinch of turmeric and 1 tsp. Other suggestions for Dark Skin Use a good quality sunscreen when going out in the sun to protect the skin from tanning as well as the sun's UV rays. Applying turmeric powder along with lime juice removes the tan. gram flour. Be regular and persistent with the home remedies for skin lightening as suggested above. continue for 15 days. Apply a paste of fresh ground mint leaves and leave it for about 20 minutes. Keep it on for 20 minutes and then wash it off with cold water. Wash with cold water in the morning. . It helps reduce blemishes and other marks. A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Dried orange peels mixed with curd also help reduce blemishes and scars. Apply on face and wash off after 10-15 minutes. fresh fruits and vegetables in your diet. Wash with cold water. Place sliced raw potato on the face. a balanced diet definitely helps by giving your skin a healthy glow. Incorporate whole cereals. Wash off this mixture with cold water after 15 minutes. and ½ tsp of almond oil. Repeat for 4 weeks and follow up with once a week. Do this twice a day for 15-20 days for best results. Dark underarms diet There is no specific diet for dark underarms. Drinking an optimum amount of water hydrates your skin and keeps it blemish free. Apply on face and neck and leave it overnight. Rinse with cold water when it dries. Apply a mixture of grated tomato with 2-3 drops of lime juice on the face. followed by twice a week. Apply this mixture and leave it for 15 minutes before washing off. Soak 4 almonds overnight. Grind into a fine paste using milk. Drink at least 4-5 liters of water every day. milk on your underarms. curd. Apply paste of rose water and sandalwood powder on your underarms. pulses. 1 tsp of lemon juice. Water washes out the toxins from the body. Mix oatmeal with curd and tomato juice and apply on the face. It helps remove the tan and lightens the skin.Mix 1 tsp of milk powder. Leave it for 20 minutes before washing off. Balanced Diet Although there are no particular foods that will lighten your skin instantly. Lime juice is a natural bleach. This pack helps bring shine to the skin and also removes tan. Do this daily for 15 days. Remedies for Underarms Apply a paste of 1 tbsp.
moisture. an antibiotic could also bring forth this rash. Put few drops of lobelia extract into the infected ear and rub it gently. The child’s skin is very sensitive and naturally the friction caused by the diapers could scrape and irritate the skin badly and results in redness and irritation. Attributed to ammonia formation. Take Vitamin C and increase zinc intake Take vitamin C to boost your immune system. Wet diapers are a strict nono and once the area gets wet because of the child’s routine. Wet diapers should not be used Diapers are used to cover the genitals and they invariably protect the area where the infection has a breeding ground therefore the diapers should be changed intermittently as often possible depending on the child’s toilet training and routine. If some medicine taken is found to show this allergic reaction steps should be taken to stop the medicine completely. instead wax them regularly. then the area should be airdried and if possible pat-dried. it is a natural antibiotic. it reduces ear infection. bacterial growth. An allergy to a particular medicine. A balance of breast milk and semi-solid foods or formula would go a long way in controlling this rash. Remedies for infected ear Put few drops of garlic juice into the infected ear. it will help you to combat infection. Slightly warm one teaspoon of juice of the mango leaf and put it into the infected ear drop by drop. Put some olive oil on the warm spoon. Care should be taken that the sweat pool does not form and accumulates under the diaper. Do not shave your underarms. shark liver oil or cod liver oil should be a good solution. Stress on breast feeding for infection in infants. say.Other suggestions for Dark underarms Use anti-fungal powder instead of anti-perspirants. Balance of breast milk and semi-solid foods The diaper rash is usually caused by the feces and if the feces happen to be solids then the risk of the rash is high. Breast-fed babies are less prone to this infection. Wash your ear using colloidal silver. Other suggestions for ear infection . Wear cotton clothes instead. Eat a healthy diet with lots of calcium in it. and alkalinity may all induce lesions. It will not only remove hair but also the dead skin. Use blow dryer from about 12 to 15 inches from your head. These can be applied to wade off this rash. Increase Zinc intake. Use of shark liver oil or cod liver oil If the rash seems totally abrasive and if it has a beefy red complexion to it. Friction caused by the diapers Diaper rash is caused due to exposure to urine and feces in infants' diapers. this will remove any water trapped in the Eustachian tube. put 2 to 3 drops of this in each ear. Coconut oil is the best home ready source that could be used on the baby’s skin around the buttocks and it would destroy the budding rash efficiently. Avoid processed foods and hydrogenated oils.
It is commonly seen in infants and children. so it is better to avoid them during an ear infection. mouth. Put few drops of hydrogen peroxide in the aching ear. Drink juice made out of sweet basil leaves twice or thrice a day. Otitis media is the infection of the middle ear and eardrum. It is a natural antibiotic and antihistamine that helps to reduce inflammation and fever. nose. lie on a bed and completely cover yourself with a blanket for 20 minutes. Wash your hands regularly. Use ear plugs during swimming to avoid water from entering your ear. This will also help to reduce the body temperature. For swimmer's ear. Vitamin C Diet Most commonly earache is a result of an ear infection. Put two drops of holy basil leaves’ juice in the aching ear. Liquid foods should be preferred . Other suggestions Clean your ear professionally regularly. Remedy for Mild Fever If the fever is mild. Boil them in 200 ml of water till it reduces to 50 ml. Take Vitamin C to boost your immune system. or throat infection. its antibiotic qualities will help to relieve the pain. wax buildup in the ear and so on. cheese etc tend to aggravate ear infections. This will contract the muscles and open the Eustachian tubes. Ear ache may also be caused due to ear infection or any ear disease. Otitis externa and Otitis media The two main causes of earache are the infection of the outer ear and the middle ear called otitis externa and otitis media in medical parlance. Apply some heat to your aching ear using a heating pad or a warm cloth. Avoid touching nose and eyes. It is also called swimmer's ear. Crush 10 grams of raisins and ginger. If your earache is due to rise in altitude than just chew gum or yawn. Certain foods. Strain the water and add a drop of ghee to it and drink. an insect in the ear. injury to jaw bones. Willow bark has some aspirin related compound.Avoid going in front of any one smoking because cigarette smoke can block Eustachian tubes. fungus growth in the ear. more commonly dairy products like milk. Otitis externa is the skin infection of the ear canal which often occurs after swimming. Prepare linden tea by boiling 1 tbsp of linden flower in 1 cup of water and drink it hot. Avoid accompanying people suffering from cold. butter. boil powder of 2 to 3 tsp dry roasted fenugreek seeds. To immediately reduce high body temperature. If you are not comfortable with it then use black elder. Strain and drink this solution warm. Use of garlic juice Pour some garlic juice in the paining ear. Remedies for reducing body temperature Drink lots of water to compensate for the loss of body fluid. put some mineral oil in both ears before going in the water. This will remove all the dirt or any object which must be residing in and may cause problem later on. Brew willow bark tea and drink it by taking small sips. Include zinc in your diet because it reduces ear infection.
turmeric. Children should not be given aspirin for fever. These help break down the alcohol content in your body. Hangover remedy: Vitamin C Take vitamin C tablets. Limit yourself to less than 1 drink per hour. Take cool baths.Prefer liquid food over solid food. has been found useful in headaches caused by heat. Eat boiled or steamed vegetables. This helps reduce the rate at which alcohol enters your blood and thus can help reduce the after-effects. which is generally thrown away. Eat foods that are easily digestible. honey and yogurt. raw foods and fried foods. Eat khichdi with spices like cumin seeds. It gives immediate relief. and salt added to it. The juice of three or four slices of lemon should be squeezed in a cup of tea and taken by the patient for treating this condition. The sweet taste of the drink can make it difficult for you to judge how much alcohol you’re actually consuming. chicken. Food helps to absorb some of the alcohol and aids the body in digesting it faster. Hangover Diet Other hangover remedies Suggestions to avoid hangovers Never drink on an empty stomach. Other Suggestions for Fever Take complete rest. Eat fresh fruits and drink fresh fruit juices. Cure Headaches naturally using Apple . Headache cures and remedies Natural Headache Cure using Lemon There are several natural remedies for various types or headaches. instead they should be given cold bath. fish. Drink cows milk in small quantity 2 to 3 times a day. Try to alternate your alcoholic drinks with nonalcoholic beverages such as water Stick to non-carbonated drinks as carbonation can speed up the alcohol absorption. Try to avoid sweet drinks (and sugary foods) while you drink. ginger. coriander. Lemon crusts should be pounded into a fine paste in a mortar and applied as plaster on the forehead. Completely avoid heavy foods like fast food. Hangover remedy: eat some food Its a good practice to eat something while and after your are drinking. Try to eat starchy foods to slow down the alcohol absorption. Avoid heavy exercises and sudden temperature change. The crust of lemon. vegetable soup. freshly paredoff rind of a lemon to each temple will also give relief. Applying the yellow.
sour buttermilk. frequent applications of towels wrung out from very hot water to the back of the neck . Diet for headaches Proper nutrition. Headache treatment using Marjoram The herb marjoram is beneficial in the treatment of a nervous headache. Breakfast may consist of fruits. Thereafter. cereals. . Starchy foods such as wholewheat bread. positive thinking The best way to prevent headaches is to build up physical resistance through proper nutrition. Spices. it should be taken with a little salt every morning on an empty stomach in such cases.Apples are valuable in curing all types of headaches. or potatoes should be taken at dinner along with raw salads. Hot fomentations over the abdominal region just before retiring relieve headaches caused by stomach and liver upsets. rice. A fine paste of this spice should be prepared by mixing it with water and it should be applied over the temples and forehead to obtain relief. and oily foodstuffs should be avoided. Other headache remedies Water treatment Other helpful measures in the treatment of headaches are a cleansing enema with water temperature at 37 degree C. the patient should undertake a short fast.00 p. is also a good remedy.6 degree C applied to the head and face. mixed with a teaspoon of honey first thing in the morning. a cold throat pack.m. or an alternate spinal compress. Drinking a glass of water (warm water in winter and cool water in summer). Copious drinking of water throughout the day is also advised. Lunch may consist of protein foods. This should be continued for about a week. he should plan his diet in such a way as to put the least possible strain on the digestion. and take citrus fruit juices diluted with water every two hours from 8. physical exercise and positive thinking.m. a cold compress at 4. Headache treatment using Rosemary The herb rosemary has been found valuable in headaches resulting from cold. An infusion of the leaves is taken as a tea in the treatment of this disorder. After removing the upper rind and the inner hard portion of a ripe apple. daily. to 8. This remedy will soon provide relief. both fresh and dried.00 a. The flowers should be rubbed in vinegar and applied over the forehead. Natural Headache remedy using Henna The flowers of henna have been found valuable in curing headaches caused by hot sun. A handful of this herb should be boiled in a litre of water and put in a mug.4 degree C to 15. condiments. This should be repeated till the headache is relieved. The head should be covered with a towel and the steam inhaled for as long as the patient can bear. Headache remedy using Cinnamon Cinnamon is useful in headaches caused by exposure to cold air. As a first step. excercise.
butter. High Blood Cholesterol Home Remedies High Blood Cholesterol treatment using Lecithin Lecithin. and asanas such as uttanpadasana. . High Blood Cholesterol treatment using Vitamins Vitamins B6. lead to great improvement in health. vegetable oils. pranayamas like anulomaviloma. yeast. wholegrain cereals. Yogasanas Yogic kriyas like jalneti and kunjal. soyabean oils. They contain a substantial quantity of linoleic acid which is the fat helpful in reducing cholesterol deposits on the walls of arteries. This decoction should be taken twice daily. It has the ability to break up cholesterol into small particles which can be easily handled by the system. thereby reducing its amount in the blood. if several of the B vitamins are present. The oil of the seeds of this plant should be given for lowering blood cholesterol. is beneficial in case of increase in cholesterol level. The cells of the body are also capable of synthesizing it as needed. The patient should take liberal quantities of vitamin E-rich foods such as sunflower seeds. and one teaspoon should be taken twice daily. and unpasturised milk are rich sources of lecithin. It is prepared by boiling two tablespoons of dry seeds in a glass of water and straining the decoction after cooling. Lecithin also increases the production of bile acids made from cholesterol. This treatment should be continued for two or three weeks. High Blood Cholesterol treatment using Sunflower Seeds Sunflower seeds are valuable in lowering high blood cholesterol. It contains fifty per cent linoleic acid. and sprouted seed and grains. With sufficient intake of lecithin. shitali and sitkari. and inositol are particularly effective in reducing the level of blood cholesterol. soyabeans. This oil is more active than safflower oil. sarvangasana. Substituting sunflower seeds for some of the solid fats like butter and cream will. also a fatty food substance and the most abundant of the phospholipids. paschimottanasana. Vitamin E also elevates blood lecithin and reduces cholesterol. The patient should keep his legs in a tub or bucket filled with hot water at a temperature of 40 degree C to 45 degree C for fifteen minutes every night before retiring. Wheat germ. It is a good diuretic and helps stimulate the kidneys. and shavasana are also beneficial in the treatment of headaches. halasana.Hot foot bath Hot foot baths are also beneficial in the treatment of chronic headaches. High Blood Cholesterol treatment using Coriander Seeds Regular drinking of a decoction of coriander seeds helps lower blood cholesterol. or vitamin B extracted from bran contain high quantities of these vitamins. cholesterol cannot build up against the walls of the arteries and veins. therefore. choline. safflower. High Blood Cholesterol treatment using Ishabgul The herb ishabgul has been found beneficial in the treatment of high cholesterol level. Egg yolk.
Visit Doctor . Oat bran and corn bran are specially beneficial in lowering LDL cholesterol. in turn. Avoid hot and spicy food There is no special diet recommended for hiccups. Jogging or brisk walking. Gargle with water. carrots. fruits such as mangoes and guavas. and soyabean. Other High Blood Cholesterol remedies Regular Physical Exercise Regular physical exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. it is advisable to avoid hot and spicy food because they can irritate the lining of the esophagus. rye. facilitates elimination of excessive cholesterol from the system. safflower. as well as two vegetable oils. and leafy vegetables such as cabbage. swimming. butter. rice. Drink at least 10 glasses of water each day Persons with high blood cholesterol level should drink at least eight to ten glasses of water every day. barley. namely. beet. lettuce and celery. The most significant sources of dietary fibre are unprocessed wheat bran. bicycling. coconut and palm. bacon. Place an ice bag on the diaphragm for sometime. organic meats. As a first step. are high in saturated fats. and whole milk. Avoid palm and coconut oil Virtually all foods of animal origin. However. Home Remedies for Hiccups Some of the home remedies for hiccups are as follows Hold your breath. and turnips. This can be achieved by a change in diet and lifestyle. lady’s fingers. foods rich in cholesterol and saturated fats. should be reduced to the minimum. Close your eyes and gently press your eye balls. Drink a glass of soda water quickly. and these should be replaced by polyunsaturated fats such as corn. These foods are eggs. High Blood Cholesterol Diet Avoid Rich Foods To reduce the risk of heart disease. whole cereals such as wheat. as copious drinking of water stimulates the excretory activity of the skin and kidneys. cheese. Eat some sugar. Sip ice water quickly. It also promotes circulation and helps maintain the blood flow to every part of the body.High Blood Cholesterol treatment using Fibre The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. beef. Eat one tbsp peanut butter. legumes such as potatoes. which lead to an increase in the LDL level. and sesame oils which tend to lower the level of LDL. This. and playing badminton are excellent forms of exercise. it is essential to lower the level of LDL and increase the level of HDL. Avoid food with animal origin.
A tablespoon each of fresh amla juice and honey mixed together should be taken every morning in this condition. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. High Blood Pressure treatment using Lemon Lemon is also regarded as a valuable food to control high blood pressure. High Blood Pressure treatment using Potato Potatoes. besides relieving the symptoms of dizziness. Potatoes are rich in . dried and roasted. soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure. which results in lowering the blood pressure. High Blood Pressure treatment using Indian Gooseberry Indian gooseberry is another effective remedy for high blood pressure. It also slows down the pulse rate and modifies the heart rhythm. High Blood Pressure treatment using Rice Rice has a low-fat. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. they absorb very little salt. and the formation of gas within the digestive tract. The vitamin P content in the fruit is helpful in toning up the arteries. it is advisable to see a doctor if they last for more than 24 hours. should be taken in liberal quantities. The seeds. are a valuable food for lowering blood pressure. numbness.Do not overload your digestive system by over eating. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels. It may be taken in the form of raw cloves or two to three capsules a day. Calcium in brown rice. specially in boiled form. When boiled with their skin. shortness of breath. Although hiccups are not a serious medical problem. low-cholesterol. This vitamin is essential for preventing capillary fragility. It is said to reduce spasms of the small arteries. High Blood Pressure treatment using Watermelon Watermelon is another valuable safeguard against high blood pressure. High Blood Pressure treatment using Grapefruit Grapefruit is useful in preventing high blood pressure. and low-salt content. in particular. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Home remedies for high blood pressure High Blood Pressure treatment using Garlic Garlic is regarded as an effective means of lowering blood pressure.
especially carrot and spinach juices. Other high blood pressure remedies . and sticking to a vegetarian diet. High Blood Pressure treatment using Rauwolfia Among the herbs. exercise. in any case. reducing protein intake. preferred to use the root of the drug in a powdered from. Potassium is found in abundance in fruits and vegetables. Half a teaspoon of this drug. taken in raw form. and calcium in dairy products. which have a direct effect on hypertension. it should not exceed more than three grams or about half a teaspoon per day. are also beneficial in the treatment of high blood pressure. High Blood Pressure treatment using Parsley Parsley is very useful in high blood pressure. High Blood Pressure treatment using Vegetable Juice Raw vegetable juices. the capillaries. Practitioners of the Indian system of medicine have. one glass should be taken twice daily. Meat and eggs. morning and evening. helps to get rid of the toxins from the body. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. High blood pressure diet High Blood Pressure Diet Persons with high blood pressure should always follow a well-balanced routine of a proper diet. If taken separately. more than any other food. but they have certain unpleasant side-effects which the drug. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. This may be drunk several times daily.potassium but not in sodium salts. 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice. Salt should be avoided. cause the blood pressure to rise. taken separately or in combination. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits. which help maintain the blood vessels. does not have. taken thrice a day. rauwolfia is the best remedy for high blood pressure. have been isolated and are being widely used by practitioners of modem medicine. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure. is very effective in hypertension. and rest. particularly. If taken in combination. Alkaloids of this drug. It contains elements. It keeps the arterial system in a healthy condition. High Blood Pressure treatment using Dietary Calcium and Potassium Recent studies have revealed an important link between dietary calcium and potassium and hypertension. therefore. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. and taken daily. Diet is of primary importance. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products.
quickly normalizes low blood pressure. The patient should remain immersed in the bath for ten to twenty minutes. Liberal use of this vitamin alone often helps in raising the blood pressure. taking three meals a day of fresh fruity fruits at five-hourly intervals. it is essential that the patient should take salty foods and half a teaspoon of salt in water daily. To begin with. because proper rest is a vital aspect of the treatment. particularly. and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Low Blood Pressure treatment using Nutrients Protein. Low Blood Pressure treatment using Salt The use of salt is valuable in low blood pressure. the patient must avoid overstrain.Other High Blood Pressure treatment Persons suffering from hypertension must get at least eight hours of good sleep. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week. pantothenic acid is of particular importance. A diet which contains adequate quantities of complete proteins. Low blood pressure home remedies Low Blood Pressure treatment using Beetroot The juice of raw beetroot is one of the most effective home remedies for low blood pressure. and taking it thrice a day. the patient should adopt an exclusive fresh fruit diet for about five days. This bath should be taken just before retiring to bed. the nutrients that stimulate adrenal production. worries. B vitamin and. vitamin C. anger. tension. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). He or she must develop a calm and cheerful attitude and develop a contented frame of mind. Most important of all. and haste. Low blood pressure diet Exclusive fruit diet The treatment for low blood pressure should aim at rejuvenation of the whole system. Until the blood pressure reaches normal levels through proper dietary and other remedies. Of these. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. Milk and fruit diet . Low Blood Pressure treatment using Epsom Salts Bath Hot Epsom salt bath are one of the simplest remedy for low blood pressure. Low Blood Pressure treatment using Indian Spikenard The herb Indian spikenard is another effective home remedy for low blood pressure. An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water. and care should be exercised not to catch a chill afterwards.
if necessary. The toxic matter having been evacuated in a considerable quantity. and negative thinking must be eliminated as far as possible. It is obtained by pounding and squeezing the bitter luffa through cloth. it can be substituted by two to three drops of the fluid obtained by soaking its dry crusts overnight in water. Home remedies for Jaundice Jaundice treatment using Bitter Luffa The juice of bitter luffa is regarded as an effective remedy for jaundice. Jaundice treatment using Radish Leaves The green leaves of radish are another valuable remedy for jaundice. Its use should. Seeds of bitter lnffa which are easily available can also be used for the same purpose after rubbing in water. the patient will feel relieved. be avoided by such patients. at times. high fever for a short duration in patients with a delicate nature. This will cause a profuse outflow of a yellowcoloured fluid through the nostrils. needless worry. This is. If the juice of green bitter luffa is not available. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. and afterwards. swimming and cycling. Light walking. anxiety All living habits which tend to enervate the system. The leaves should be pounded and their juice extracted through cloth. The patient should take sun and air baths and spend as much time as possible in the fresh air. Jaundice treatment using Tomato . Half a litre of this juice should he taken daily by an adult patient It induces a healthy appetite and proper evacuation of bowels. This will produce an identical effect. excesses of all kinds. depending on the progress being made. Other Low blood pressure treatment Warm-Water enema treatment A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure. and this results in gradual decrease of the trouble. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases. and.Thereafter he may adopt a fruit and milk diet for two or three weeks. such as overwork. therefore. complete cure can be ensured within eight or ten days. Avoid excessive work. swimming and Breathing exercises They should undertake breathing and other light exercises like walking . Those who are habitually constipated should take all the possible steps for its eradication. In most cases. cycling. The juice should be placed on the palm of the hand and drawn up through the nostrils. migraine. a strong medicine and may cause side-effects like giddiness. however.
The outer coating of the almond kernels and the inner seeds of dried dates should be removed the next morning and the whole material should be rubbed into a fine paste. Jaundice treatment using Jaundice Berry The herb jaundice berry. Jaundice treatment using Sugarcane Juice One glass of sugarcane juice. One cup of barley should be boiled in three litres of water and simmered for three hours. a decoction of coriander seeds in 500 ml of water till it is reduced by one-third. however. mixed with the juice of half a lime. mixed with the decoction of coriander seeds. very essential that the juice must be clean and preferably prepared at home. a leguminous plant-the beans of which are used for dals-are considered useful in jaundice. A glass of fresh tomato juice. and five small cardamoms should be soaked overnight in water. botanically known as Berberis vultaris is very useful in jaundice. This will protect the damaged liver cells. Resistance is low in jaundice and any infected beverage could make matters worse. Jaundice treatment using Snake Gourd Leaves The leaves of snake gourd have also been found useful in jaundice. dried dates and cardamoms is regarded as an effective remedy for jaundice. The juice extracted form these leaves should be taken in doses of 60 ml daily. fifty grams of sugar and an equal amount of butter should be mixed in it and the patient should lick this mixture. The patient should be given 20 ml of lemon juice mixed with water several times a day. taken early in the morning. or the fluid extract should be given 2-4 ml doses. Eight kernels of almonds. two dried dates. Dried Dates and Cardamoms A mixture of almonds. The infusion should be given in doses of 30 to 60 ml. An infusion of the leaves should be prepared by mixing 15 gm of dry leaves in 250 ml of boiling water. can hasten recovery from jaundice. Jaundice treatment using Lemon Lemon is also beneficial in the treatment of jaundice. mixed with a pinch of salt and pepper. It is.The pulverized bark should be given several times a day in doses of one-fourth of a teaspoon in the treatment of this disease. Next. Jaundice treatment using Pigeon Pea Leaves The green leaves of pigeon pea. Jaundice treatment using Barley Water Barley water drunk several times during the day is another good remedy for this disease. Jaundice Diet Diet therapy and physical rest . Then . thrice daily. is considered an effective remedy for this disease. and taken twice daily. Jaundice treatment using Almonds. Marked improvement will follow its use.Tomatoes are valuable in jaundice.
follow your instinct. fresh air baths. Thereafter. best obtained from vegetables and fruits. your body will automatically guide you in the correct manner. he may adopt an all-fruit diet for a further three to five days. and adequate rest. slow in jaundice caused by obstruction in the bile ducts. and he should rest until the acute symptoms of the disease subside. Juice fast. Other Jaundice treatment Moderate exercise. Nerve and muscle diseases. however. Exact cause of a leg cramp is extremely difficult to pinpoint The exact cause of a leg cramp is extremely difficult to pinpoint. Diminished blood supply. Simple light carbohydrate diet can be then taken. No food with a tendency to ferment or putrefy in the lower intestines like pulses and legumes should be included in the diet. depending upon the cause and removal of the cause. fresh air baths are helpful The patient should undertake only moderate exercise. . Massaging the muscle What to do when you get a leg cramp? Stretch the sore muscle. some of the factors leading to the same are as follows – Muscle fatigue due to overexertion Rigorous exercises Dehydration Excess weight Electrolyte. thereafter an all-fruit diet The patient should be put on a juice fast for a week. may be resumed. Digestive disturbances must be avoided. An unusual or a different exercise than what is done normally. After the juice fast. Recovery is. a simple light carbohydrate diet with exclusion of fats. Nerve abnormalities. taking three meals a day of fresh Juicy fruits at five-hourly intervals.A mild form of viral jaundice can be cured rapidly by diet therapy and physical rest. hormonal or fluid imbalances Side effects of certain medicines such as diuretics.
Diet rich in potassium and calcium Increase water consumption to stay well hydrated throughout the day. . When beginning a workout regime. Use a warm towel or heating pad to alleviate pain or tenderness following a cramp. Stretches help relax muscles and thus prevent leg cramps. A sudden increase or changes in physical activity levels can cause leg cramps. Stay hydrated during work Some preventive measures – Dehydration causes leg cramps. For a cramped calf muscle. This relaxes the tensed muscles. Riding a stationary bicycle for a few minutes before bedtime could prevent cramps from developing during the night.Massage the cramped muscle gently in the natural direction of the muscle. Keep rolled up bed sheets or blankets at your feet to prevent your toes and feet from pointing downward while you are asleep. Potassium and calcium rich foods will keep the level of these two much required nutrients at optimum levels preventing cramping episodes. it is imperative that you do so gradually. Drink plenty of fluids before. Stretching prior to starting your exercise routine is extremely important. towards the head. This helps relax the contraction and ease the pain. A hot shower or warm bath is a good way to relax the muscle. Use cold packs on the affected muscle. stretch and massage the leg by straightening it and pointing the toes upward. It is especially important to stay well hydrated during workouts. during and after exercising.
In case of kidney stones. Kidney Stones treatment using Watermelon Watermelon contains the highest concentration of water amongst all fruits. It is also rich in potassium salts. Thereafter the fluid should be poured through another piece of muslin without stirring. however. The ripe fresh fruit is. . This decoction would not work if it was more than twenty-four hours old. are regarded as a very effective home remedy for kidney problems. then slice the pods and put about sixty grams in four litre of hot water. boiling them slowly for six hours. A tablespoon of the seeds. Two tablespoons of horse gram should be used for preparing the cup of soup. Kidney Stones treatment using Celery Celery is a valuable food for those who are prone to getting stones in the kidneys or gallbladder. The method prescribed to prepare the medicine is to remove the beans from inside the pods. It is one of the safest and best diuretics which can be used with beneficial result in kidney stones. Kidney Stones treatment using Grapes Grapes have an exceptional diuretic value on account of their high contents of water and potassium salt.Home remedy for kidney stones Kidney Stones treatment using Kidney Beans Kidney beans. thereafter. can be given along with a cup of horse gram (kulthi) soup to dissolve gravel in kidneys. It is an excellent cure for kidney stones. It has been found that stones can be expelled from the urinary tract by this treatment. Its regular intake prevents future stone formation. including kidney stones. The pods could be kept for longer periods but once they were boiled. Kidney Stones treatment using Basil Basil has a strengthening effect on the kidneys. the therapeutic factor would disappear after one day. The value of this fruit in kidney troubles is enhanced by its low albumin and sodium chloride content.A glass of this decoction should be given to the patient every two hours throughout the day for one day and. also known as dried French beans or Rajmah. Kidney Stones treatment using Apple Apples are useful in kidney stones. cases of stones or calculus are practically absent. more valuable. ground into a fine paste. it may be taken several times a week. In countries where the natural unsweetened cider is a common beverage. one teaspoon each of basil juice and honey should be taken daily for six months. Kidney Stones treatment using Pomegranate The seeds of both sour and sweet pomegranates are useful medicine for kidney stones. This liquid should be strained through fine muslin and then allowed to cool for about eight hours.
The foods considered irritants to the kidneys are alcoholic beverages. spinach. peas. radish. cauliflower. preferably. On the other hand. He should also ensure adequate intake of fluids to prevent the urine from becoming concentrated. gradually increased to 44. A liberal intake of fluid upto three litres or more daily is essential to prevent the precipitation of salt into the form of stones. cabbage. condiments and pickles. liver. and halasana are also beneficial as they activate the kidneys. and carbonates. the diet should be so regulated as to maintain an acidic urine. Intake of calcium and phosphates should be restricted For controlling the formation of calcium phosphate stones. A daily therapeutic does of 100 to 150 mg of vitamin B6. magnesium phosphates. onion. those with a strong aroma such as asparagus. foods with a high purine content such as sweet breads. fruits and vegetables should be liberally used. restricting protein to one gram per kilogram of food. and coconuts. certain vegetables like cucumber. In the latter case. the urine should be kept alkaline if oxalate and uric acid stones are being formed. beans. Take a low-protein diet and have liberal intake of water The patient should take a low-protein diet. to control acidity or alkalinity of the urine. When stones are composed of calcium. followed by a hot bath with a temperature of 37. and cauliflower. condiments and pickles.5°C. beet. Bengal gram. the intake of calcium and phosphates should be restricted. and kidney should be avoided.Kidney Stones treatment using Vitamin B 6 Research has shown the remarkable therapeutic success of vitamin B6 or pyridoxine in the treatment of kidney Stones. rhubarb. Hair Loss Remedies.8oC. Hair loss prevention . soyabean. bhujangasana. the head should be wrapped in a cold towel. spinach. radish. should be continued for several months for getting a permanent cure. combined with other B complex vitamins. Diet for kidney stones Avoid foods like alcoholic beverages. dhanurasana. which irritate the kidneys. Yogasanas are also helpful Certain yogasanas such as pavanmuktasana. tomato. A patient with kidney stones should avoid foods. During the bath. Other Kidney Stones treatment Give warm enemafollowed by a hot bath The patient should be given a large warm enema. turnips. certain vegetables like cucumber. and carbonated waters. Foods which should be avoided are wholewheat flour. almonds. and acid-forming foods should be kept to the minimum necessary for satisfactory nutrition. Hot fomentation applied across the back in the region of the kidneys will relieve the pain. In case of uric stones. meat and gravies. uttanpadasana. carrots.
It nourishes the hair and promotes hair growth. It will activate the sebaceous glands and energise the circulation of blood in the affected area.Treatment for Hair Loss using Rubbing of Scalp A vigorous rubbing of the scalp with fingers after washing the hair with cold water is one of the most effective among the several home remedies for the prevention and treatment of hair loss. Treatment for Hair Loss treatment using Lettuce Lettuce is useful in preventing hair loss. It will help the growth of the hair and keep it soft. boiled with henna leaves. is useful for healthy growth of hair. prepared by boiling dry pieces of amla in coconut oil. is considered a valuable hair tonic for enriching hair growth. The scalp should be rubbed vigorously till it starts to tingle with the heat. taken daily. The combination of these juices is rich in elements which are particularly useful for the growth of hair. ground together . Hair Loss treatment using Margosa The leaves of the margosa tree are also beneficial in the treatment of hair loss. Hair Loss treatment using Lime-Pepper Seeds Certain home remedies have also been found beneficial in the treatment of patchy baldness. Hair Loss treatment using Alfalfa The juice of alfalfa. Its fresh leaf juice should be applied to the hair. The most valuable of these remedies is the seeds of lime and black pepper. the leaves of the plant may be used when they can be obtained fresh. used as a shampoo also stimulates hair growth and prevents hair loss. Treatment for Hair Loss using Coconut Milk The application of coconut milk all over the scalp and massaging it into the hair roots is also beneficial in the treatment of hair loss. in combination with equal quantities of carot and lettuce juice. A mixture of an equal quantity of fresh amla juice and lime juice. Regular massage of the head with the oil will produce abundant hair. This will stop hair from falling and stabilise its blackness. The oil should then be filtered using a cloth and stored. While preparing alfalfa juice. A mixture of lettuce and spinach juice is believed to help the growth of hair if taken to the extent to half a litre a day Hair Loss home remedy using Amaranth Amaranth is another valuable remedy for hair loss. Coconut milk is prepared by grinding the coconut shavings and squeezing them well. Hair Loss home remedy using Amla Oil Amla oil. About 250 ml of mustard oil should be boiled in a tin basin. making the hair grow healthy. Home remedies for Hair Loss using Mustard Oil and Henna Leaves Mustard oil. also helps the growth of hair to a remarkable extent. If hair has been falling or has ceased to grow it should be washed with the decoction of neem leaves. About sixty grams of henna leaves should be gradually put in this oil till they are burnt in the oil. It will also make the hair longer and kill lice and other infesting insects.
Hair Loss treatment using Onion Onion has also been found beneficial in patchy baldness. nuts. yeast and liver. Each food group should roughly form the bulk of one of the three principal meals. Regular use of castor oil as hair oil helps the luxuriant growth of the hair. vegetable oils. and rubbing of the scalp with a towel after a hairwash. however. This paste should be applied twice a day. Hair Loss treatment using Other Remedies Daily application of refined coconut oil. Persons with a tendency to lose hair should take a well-balanced and correct diet. in combination. This paste should be applied over the bald patches at night before going to bed. It has been found that a diet which contains liberal quantities of seeds. for a few weeks. Other hair loss prevention treatment Proper cleaning of the hair is essential. are necessary.to get a fine paste. These foods should. has a mildly irritant action. Application of the juice of green coriander leaves on the head is also considered beneficial. wheat germ. mixed with lime water and lime juice on the hair. grains. to a very large extent. Hair loss prevention diet Well balanced food intake The healthy condition of the hair depends. Proper cleaning of the hair. prevents hair loss and lengthens it. This paste applied on the patches. made by grinding the pieces in milk with a pinch of saffron. Washing the hair with a paste of cooked black gram and fenugreek lengthens the hair. Hair Loss treatment using Liquorice The paste of liquorice. The affected part should be rubbed with onions morning and evening till it is red. This increases blood circulation to the affected area and stimulates hair growth. . vegetables and fruits would provide adequate amounts of all the essential nutrients. made up of foods which. on the intake of sufficient amounts of essential nutrients in the daily diet. be supplemented with certain special foods such as milk. should supply all the essential nutrients. is another valuable remedy for patchy baldness. honey. Hair Loss treatment using Pigeon Pea A fine paste made from pigeon pea or red gram can also be applied regularly on bald patches for beneficial results. It should be rubbed with honey afterwards.
Coffee. and soft drinks should also be avoided. E. Seeds and nuts should be taken in their raw form. 6-8 smaller meals per day Persons suffering from a low blood sugar should take six to eight meals a day instead of two or three large ones. Seeds. When blood sugar becomes abnormally low as a result of over exertion or under-nutrition. It serves the same purpose in the body as glucose. Low Blood Sugar Diet Grains. fruits and vegetables The ideal diet for low blood sugar should be based on three basic food groups. seeds. Foods rich in these vitamins are therefore valuable in low blood sugar. Eating raw nuts and seeds such as pumpkin or sunflower seeds. reduce salt intake All refined and processed foods. nuts and grains should be the main constituent of the diet.000 to 5. nuts. Avoid refined and processed foods. and help normalise sugar metabolism. seeds and nuts. Treatment for Low Blood Sugar using Molasses The use of molasses has been found very useful in low blood sugar. vegetables and fruits supplemented by milk and milk products. Nervous strain and anxiety should be relieved by simple . should be cooked. and B complex. This will keep the blood sugar level normal and constant for a long period. and vitamin E . Vitamins C and B increase tolerance of sugar and carbohydrates. Pantothenic acid and vitamin B6 help to build up adrenals which are generally exhausted in persons with low blood sugar. These are vitamins C. buttermilk. which causes blood sugar to drop. or drinking milk. six to eight hours after meals. a glass of sherbet made of molasses will serve as a tonic and prevent the feeling of faintness.50 mg. The patient should take vitamin C in large doses from 2. Other Low Blood Sugar Treatment Rest. namely. grains. Grains in the form of cereals.upto 1600 IU daily Treatment for Low Blood Sugar using Apple Apples are considered valuable in low blood sugar. The consumption of salt should be reduced as an excessive intake of salt causes loss of blood potassium. Cooked grains are digested slowly and release sugar into the blood gradually. alcohol. white sugar.000 mg B6 . and vegetable oils. A tranquil mind is of utmost importance in this condition. Vitamin E improves glycogen storage in the muscles and tissues. Two small apples with their peels should be taken after each meal for treating this condition. or fruit juices between meals will be beneficial.Low Blood Sugar Remedies Treatment for Low Blood Sugar using Vitamins Certain vitamins have been found effective in the treatment of low blood sugar. meditation Proper rest is essential for those suffering from low blond sugar. white flour and all their by-products should be completely eliminated from the diet. relaxation.
Apply a little every night to soothe lips. and milk (lactose). halasana. This helps lighten the colour of the lips over time. including table sugar (sucrose) and the sugars in honey (levulose and dextrose). Drink at least 10 glasses of water to flush toxins away. This helps keep lips moisturized. It is advisable for women to wear lipstick with sunscreen. Yogasanas Yogasanas like vakrasana. A prolonged bath at room temperature will also be helpful in relieving mental tension. Clarified butter is also a very good home remedy. Another effective home remedy is applying the juice of a lemon which has bleaching properties to the lips daily. and pranayama like kapalbhati and anuloma-viloma will be beneficial. bhujangasana. One can also prevent the side effects of smoking by improving dental hygiene . Using Over-The-Counter whitening agents Remedies to prevent discoloration of the lip: Here are simple lip care tips and home remedies for intense smokers: To reduce discoloration caused by smoking or caffeinated drinks the first step is to reduce the intake of such habits. Apply Vaseline to your lips regularly.methods of meditation and relaxation. All simple sugars. . have the same effect on the teeth. sarvangasana. fruit (fructose). Remedies to prevent tooth discoloration: To prevent discoloration a coffee drinker and/or smoker must consider reducing intake or giving up on these addictions. Avoid tooth decaying foods like carbohydrates and sugar Doctors recommend treatments that are advisable to cure discoloration of the teeth and the most one can do on the diet front is to avoid certain tooth decaying foods. as Ultra Violet radiation may cause pigmentation. Treatment options or home remedies that can be tried at home may vary depending on the cause of the discoloration and include: Using proper tooth brushing and flossing techniques Avoidance of foods and beverages that cause stains on teeth. Most avoidable foods include all carbohydrates and sugar as they can cause tooth decay.This can be done by brushing and flossing regularly and getting teeth cleaned by a dentist every 6 months. Suggestions to retain teeth and lip color No particular suggestions for retaining teeth and lip color.
It should be pestled in lemon Juice and slightly heated. Wheat grass can be chewed with beneficial results. applied on the affected tooth. may even cure it. as a rich source of vitamin C. which reduces pain. Clove oil. and toothaches. he will be protected from host of tooth disorders. It draws out toxins from the gums and thus checks bacterial growth. If a person consumes one raw onion every day by thorough mastication. Toothache relief using Onion Latest research has confirmed the bactericidal properties of onion. and bleeding of the gums Toothache cure using Wheat Grass The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. This paste. toothache. applied to a cavity in a decayed tooth. Toothache relief using Bay Berry A paste of the bark of bay berry should be made with vinegar. It can also be applied beneficially on the gums for strengthening them. will relieve the toothache. foul breath. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache home remedy using Clove Another home remedy for toothache is in the use of clove. It will relieve pain quickly. bleeding from the gums. is useful in maintaining the health of the teeth and other bones of the body. dental caries. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache. Toothache cure using Asafoetida The use of asafoetida has been found useful in curing toothache. Its daily use prevents dental cavities. . also relieves toothache. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum. It will make the cure teeth making it strong and healthy. It also helps decrease infection due to its antiseptic properties. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It cures the increased sensitiveness of the teeth. A clove should also be chewed daily in the morning. sometimes. It prevents decay and loosening of the teeth. It will relieve the pain and. Remedies for Tooth ache using Lime Lime. painful gums. A clove of garlic with a little rock salt should be placed on the affected tooth. Remedies for Toothache using Pepper A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice.Remedies for Tooth ache using Garlic Among the most effective home remedies for toothache is garlic.
Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm. Home Remedies for Vomiting Some of the effective home remedies for vomiting are as follows. Other Toothache cure Other toothache treatment Proper cleaning of the teeth is very essential to prevent tooth decay and consequent toothache. Relax for some time. and infection of the gums can be prevented with an appropriate diet. There are many theories on how best to clean the teeth. 1 tsp lime juice. carbonated juices. In preventing tooth decay. Restrict sugar intake. Eat a mixture of honey and powder of 2 roasted cardamoms. Limit yourself only to liquids like apple juice. . it is better to eat sweets at the end of a meal rather than between meals. as this gentle stimulation improves the blood circulation in the gums. In fact. as they produce an acid medium in which the bacteria thrive. Slowly sip a glass of chilled cola. Have one tsp onion juice in regular interval. Have a mixture of 1 tsp mint juice. More information Also check out more information on Toothache relief and Toothache Remedies. what one eats is no doubt important but equally important is when one eats Avoid frequent small snacks and sugar intake Frequent small snacks are very harmful to teeth. One should not be afraid to touch the gums with the brush. 1/2 tsp ginger juice and 1 tsp honey. Slowly sip a glass of honey water. The condition of the teeth after they are formed depends upon the foods one eats from day to day. They are therefore called 'detergent foods' by some dentists. Diet for the first twelve hours For the first twelve hours after vomiting do not take any solid food. the destruction of the bone around the teeth. Whole foods are ideal for the teeth. with a proper diet. and to ensure that the diet includes plenty of raw vegetables and wholewheat bread. water and so on. The consensus of dental opinion however seems to back using a circular motion with the brush. include raw vegetables in diet It is important to restrict one's sugar intake. Have a cup of ginger tea. Have a glass of chilled lime juice. The gums need friction to keep them firm and whole foods also help remove plaque. For this reason. the teeth and jaw bones can be made harder and healthier as the years go by. The number of times one eats sugar is one of the most important factors in determining the rate of decay. Dental decay. Avoid citrus juices and dairy products for the first 24 hours.Toothache Relief diet Proper diet Diet plays a vital role in dental health. so as to ensure that all dental surfaces are cleaned.
For instant relief add some baking soda to one glass of water and drink it. coffee and other drinks that contain caffeine. lean meat and so on. Ginger tea after meal promotes digestion. Avoid tea. Indigestion Diet Avoid large meals. take small and frequent meals. Take one glass of honey and lemon juice. Pregnancy. Changes in lifestyle. . Other Suggestions for Vomiting Once vomiting stops. Avoid hot spicy and fatty foods. boiled potatoes. both mixed in equal quantity. Diet after 24 hours After 24 hours you can have cottage cheese. Eat your meals on time and chew them properly. Herbal tea prepared using blackberry. boiled rice and soup without cream. Stress and anxiety Antiinflammatory drugs. non-fat milk. Decrease your stress level by relaxing. Diseases that affect digestive organs Remedies for acid indigestion To prevent acid indigestion put some lemon juice or cider vinegar in a glass of water and drink it before the meal. Consuming excess alcohol. Peptic ulcer. Heavy meal. Massage your stomach with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil. raspberry. Other Suggestions for Indigestion Avoid wearing tight clothes. Abstain from smoking and alcoholic beverages. broiled chicken. do not rush to normal diet immediately. Smoking. Restrict intake of chocolates. Regular exercise is good for digestive system. peeled apple. Increase water intake and drink herbal tea. Take at least 30 minutes walk daily. Other Remedies Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it.Diet for the next twelve hours During the next twelve hours gradually start eating banana. If vomiting continues then it is advisable to see a doctor as soon as possible. mint and camomile is effective for indigestion. Do not play active sports immediately after meal. Indigestion Causes Following are the causes of indigestion Fast eating without chewing properly.
and fish helps restore vitality and cheer in an individual. About thirty grams of the herb should be placed in half a litre of cold water and allowed to stand for twelve hours. green vegetables. It is also rich in riboflavin which keeps the body active. Eating foods rich in vitamin B. especially thiamine. Depression treatment using Asparagus The root of asparagus has been found beneficial in the treatment of depression. eggs. phosphorus. . Depression treatment using Cardamom The use of cardamom has proved valuable in depression. cheerful. A very pleasing aroma is added to the tea. and is therefore useful in stimulating the appetite and the nervous system. The fruit should be taken with milk and honey. A cold infusion of the balm taken freely is reputed to be excellent for its calming influence on the nerves. such as wholegrains. Depression treatment using Vitamin B Diet has a profound effect on the mental health of a person. The various chemical substances present in this fruit such as vitamin B. and potassium help the synthesis of glutamic acid. which controls the wear and tear of nerve cells.Home Remedies for Depression Depression treatment using Apple Apple is one of the most valuable remedies for mental depression. One or two grams of the powder of the dry root of the plant can be taken once daily. Even a single nutritional deficiency can cause depression in susceptible people. Depression treatment using Rose An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of boiling water. The infusion should then be strained and taken in small doses throughout the day. which can be used as a medicine in the treatment of this condition. This remedy will act as a very effective nerve tonic and recharge the nerves with new energy and life. it is beneficial for treating this condition. and raises the spirits. It is a good tonic for the brain and nerves. It is rich in vitamins of the B group. and energetic. Depression treatment using Cashewnut The cashewnut is another valuable remedy for general depression and nervous weakness. It is highly nutritious and is used as a herbal medicine for mental disorders. Nutritional therapy builds up brain chemicals. Powdered seeds should be boiled in water and tea prepared in the usual way. It alleviates brain fatigue. Depression treatment using Lemon Balm The herb lemon balm has been used successfully in the treatment of mental depression. such as serotonin and norepinephrine. lifts the heart from depression. that affect the mood and are often lacking in depressed people. instead of the usual tea and coffee. If drunk occasionally.
For dinner.Diet for Depression Exclude tea. This will enable the hormonal glands to return to a correct state of hormonal balance and thereby overcome the feeling of depression. and diverting his attention towards other people and things. . strong condiments The diet of a person suffering from depression should completely exclude tea. chemical additives. food colorings. and reduces the sense of helplessness. It not only keeps the body physically and mentally fit. or a glass of buttermilk would be ideal. The pleasure of achieving something overcomes distress or misery. Relaxation and Meditation The patient must also learn the art of relaxation and meditation which will go a long way in curing depression. all white flour products. alcohol. cottage cheese. Exercise also tones up the body. coffee. green vegetable salad and all the available sprouts such as alfalfa seeds. sugar. turning away from himself. It is nature's best tranquilliser. Exercise Exercise also plays an important role in the treatment of depression. provides a feeling of accomplishment. chocolate. Meditation will help create a balance in the nervous system. colas. alcohol. coffee. moong beans. diverting attention into other things A person suffering from depression can overcome it by being more active. Lunch may consist of steamed vegetables. white rice. and strong condiments. He must gain control over his nervous system and channelise his mental and emotional energies into restful activities. Other Depression treatments Become more active. wholewheat chapatis and a glass of buttermilk. Fruits can be taken in the morning for breakfast with milk and a handful of nuts or seeds. This can be achieved by ensuring sufficient rest and sleep under quiet conditions. but also provides recreation and mental relaxation. Take three meals a day The diet should be restricted to three meals.
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