THE CHAKRAS

THE ENERGY CENTERS OF THE SOUL
© 1987 Stacey Dean DISCLAIMER: The information presented herewith is strictly educational and should not be construed in any manner as medical, therapeutic, or any other advice.

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ANCIENT ORIGINAL CHAKRA BALANCING MEDITATION
The energy your chakras emit is experienced by you as your thoughts and your feelings! The above illustration will assist with visualization of the following exercise. The colors represent the colors one must visualize in order to cleanse and balance the seven major chakra centers...the energy centers of the soul. Proper Breathing Method: Inhale slowly and deeply through your nose; hold the breathe three seconds, then exhale slowly releasing the breathe through your mouth. Step 1. Sit or lie down comfortable; thumbs of hands touching index fingers to recycle your body's energy. Straighten your back. Take three deep breaths. Remember to relax! Step 2. Visualize a ball of pure white light entering your body through the top of your head (crown chakra), and gently float the ball downwards through your body to the end of your spine (root chakra). Refer to the illustration to identify chakras and colors. Visualize your root chakra as a red ball. Now visualize the ball of white light merging with the red ball until the two balls become one brilliant, glowing perfect ball of red light. Concentrate on the affirmation for the Root Chakra - "I have an abundance of strength and energy. I express my individuality in a Divine Perfect Way." Recognize the truth of the affirmation; repeat it to yourself three times...and accept it as your truth now! Take three

deep

breaths.

Your

root

chakra

is

now

cleansed

and

balance!

Step 3. Repeat step two for the remaining six chakras. Always lift the ball of white light upwards through your body to the next chakra, merging it with the ball of color pertinent to the chakra you are cleansing and balancing. Remember to relax! Concentrate on the affirmation of each chakra. Repeat it to yourself three times. Accept it as your truth. After each chakra visualization, take three breaths. Three is the number of Trinity Energy. Step 4. When you have finished cleansing and balancing your seventh chakra (crown chakra), you are now ready for the all important ancient method of psychic self-protection. Ancient Psychic Self-Protection

Step 5. Now visualize the ball of white light gently floating upwards, out of your body, through the top of your head, and suspended inches above your crown chakra. See it disbursing and becoming pure white radiant raindrops showering down, around, and covering your entire body like a warm, refreshing shower. See yourself as a glowing being of pure white light. Visualize a pyramid covering your illumined body. Shower the pyramid, with you inside, with the deep purple light of spirituality. Feel totally relaxed, refreshed, and protected. Give thanks to the Universal Source for this blessing. Now proceed with a psychic reading for someone; or any activity that requires an inordinate amount of wisdom and understanding; or contact your Higher Self for any information you desire. The Following Gemstones and Colors Will Activate the Seven Major Chakra Centers: Chakra Crown Brow Throat Heart Solar Plexus Sacral Root Gemstone Amethyst Lapis Turquoise Peridot Citrine Carnelian Ruby Color Violet Indigo Blue Green Yellow Orange Red

Quartz Crystal: Place above the crown chakra to expand, transform, and conduct energy. Obsidian: Place below the root chakra to ground the flow of energy.

THE CHAKRAS AND THEIR SIGNIFICANCE AS RELATED TO THE PHYSICAL BODY (*Denotes Sanskrit Name and Meaning) 1st CHAKRA - Root Chakra (*Muldahara - root/support). Location: base of spine. Function: survival/individuality/grounding. Associated body parts: genito/urinary system, large intestines, bones, legs, and feet. Unbalanced manifestations: frequent illness, obesity, bowel problems, arthritis, poor eating habits. Energizing color: Red. Ruling planet: Saturn (structure, responsibility, ambition, discipline, patience, truth). Foods: Proteins, meats. 2nd CHAKRA - Sacral Chakra (*Svadhisthana - sweetness). Location: lower abdomen. Function: desire/sexuality/procreation. Associated body parts: genito/urinary system, testicles, prostate, ovaries, womb, kidneys, and circulatory system. Unbalanced manifestations: bladder/uterine difficulties, lower backpain, impotency, and frigidity. Energizing color: Orange. Ruling planet: Mars (desire, sexual energy, courage). Foods: Liquids. 3rd CHAKRA - Solar Plexus Chakra (*Manipura - lustrous jewel). Location: Solar Plexus, behind the navel. Function: power/will. Associated body parts: liver, muscles, digestive system, pancreas, and adrenal glands. Unbalanced manifestations: liver, stomach disorders, hypoglycemia, and diabetes. Energizing color: Yellow. Ruling planet: Sun (Ego, sense of identity, personality, dignity, leadership abilities, willpower). Foods: Starches. 4th CHAKRA - Heart Chakra (*Anahata - unstuck). Location: front of chest, near the heart. Function: love/compassion. Associated body parts: heart, lungs, arms, and hands. Unbalanced manifestations: heart/lung diseases, high blood pressure. Energizing color: Green. Ruling planet: Venus (love, sensuality - not sex, morals, values). Foods: Vegetables. 5th CHAKRA - Throat Chakra (*Visuda - purification). Location: throat. Function: communication/creativity. Associated body parts: respiratory organs, throat, neck, shoulders, thyroid and parathyroid. Unbalanced manifestations: throat problems, colds, stiff neck, hearing difficulties, and thyroid disorders. Energizing color: Blue. Ruling planet: Mercury (reasoning and communication abilities, sensory perceptions, intellect). Foods: Fruits. 6th CHAKRA - Brow or Third Eye Chakra (*Ajna - to know/perceive).

Unbalanced manifestations: depression. the central nervous system. 7th CHAKRA . Ancient Indian medicine decipher chakras to be rotating energy forces that diffuse energy from certain locations in the physical body. aromatherapy. lack of ability to relate or learn. make decisions. and secretory functions of the pituitary glands. Associated body parts: pituitary glands. Ruling planet: No one planet rules the Crown Chakra. crystals. insomnia.thousandfold). These chakras can be likened to seven power stations and are located along your spine — from the base. Unbalanced chakras result in disrupted or blocked energy flow and this will increase your body’s susceptibility to a variety of illnesses – both emotional and physical. When conscientiously balanced and cleansed.Crown Chakra (*Sahasrara . Affects the ability to be logical. morality. Function: understanding/knowledge/wisdom. pineal glands. Whatever you feed them. However. Energizing color: Violet. narcotics. alcohol. and a ton more. alienation. Energizing color: Indigo (deep purple). vision problems. cerebral cortex. Occasional fasting is recommended for additional cleansing and balancing. Associated body parts: the eyes. Balance Your Chakras Today With These 7 Vital Food Groups Chakra is a sanskrit word that translates to “wheel of light”. and drugs destroy the Brow Chakra.Location: between the eyebrows in the center of the forehead. There are a whole range of methods to maintain your chakras’ balance such as kundalini yoga. Chakra balancing is necessary to maintaining a smooth flow of energy throughout your physical body. affects their balance and energy flow. Location: inside the top of the head. right? That includes your chakras as well. Controls every aspect of the body and mind. Foods: Foods have no effect on the Crown Chakra. There are seven major chakras which provide you with vital life force energy and keeps your body healthy. Unbalanced manifestations: headaches. and eye disorders. confusion. to the crown of our head — and maintenance of these chakras are practiced through chakra meditation. I’m going to share with you the seven vital food groups — important components in your diet for balanced chakras: . the Crown Chakra simultaneously uses the positive energy of all the planets of each of the chakras as listed above. Whatever you put in your body reflects on he outside. Function: intuition/perception/intellect/dreaming. personal philosophies/beliefs). touch therapy. Ruling planet: Jupiter. nightmares. But let’s start with the basics. chakra meditation. lack of understanding. (higher mind. Foods: Foods have no effect on the Brow Chakra.

you also nourish your sexual. When imbalanced. dairy produce and spices such as ginger. This food group color is vital for the balancing of your root chakra or the Muladhara which is located at the base of your spine. This chakra is located right below your breast in your upper abdomen and represents your confidence and ability to be in control of your life. hypoglycemia. colitis. food allergies. sunflower seeds). immune system disorders. toxicity. This chakra represents your foundation and feeling of being grounded. heart and breast cancer. breads. depression to immune-related disorders. Your solar plexus chakra or Manipura thrives the color yellow. creative connection. Imbalances in your heart chakra result in dysfunctions such as heart and breathing disorders. Feed your root chakra: Apples. just above heart and represents your ability to love. mangoes. onions. This chakra is located in the center of chest. flax seed. chamomile. muscular tension and a difficulty in attaining inner peace. Orange foods. Remember this. mints. Dysfunctions such as stomach ulcers. high blood pressure.1. . beets. pastas. cereal. Red foods. salmon and such. and is represented by the color red. parasites. 3. Yellow foods. As such. Your sacral chakra. urinary problems. constipation. when you nourish your sacral center. 4. eating disorders. Green foods Your heart chakra or Anahata thrives on the color green. indulge. rices.e. impotency and frigidity. alcohol and drug abuse. Dysfunctions from imbalance of your root chakra range from lower back aches. cumin and tumeric. This chakra represents our connection and ability to accept others and new experiences. Feed your sacral chakra: Melons. passivity. sciatica. you are immediately susceptible to range of gynelogical problems. chest pains. diabetes. asthma. carrots. passion fruit. oranges. lowe rback pain. allergypelvic pains. paprika & cayenne pepper. 2. which is located slightly below your navel is fueled by orange foods. digestive problems. gas. nervousness. libido. or Svadisthana. Feed your solar plexus chakra: Granola and grains (i. poor memory typically occur when the solar plexus chakra is imbalanced.

mouth. sage. hormonal disorders such as PMS. Blue foods Blue foods fuel your throat chakra or Vishuddhi which is located in your throat. Your crown chakra. frankincense. strokes. seizures. and juniper Now that you’ve got the seven main color food groups for chakra balancing. If you’re wondering what natural blue foods you can feed this chakra. swollen glands. tart or tangy fruits such as grapefruit or kiwi. This chakra embodies your ability to be fully connected spiritually. copal. I highly recommend chakra meditation as an accompaniment to this diet. spinal dysfunctions. senility. Feed your throat chakra: Liquids. read on. deafness. Indigo / Deep Blue Foods Indigo foods fuel your brow or third eye chakra or ajna which is located on your forehead. thyme 5. mood swings. 6. fevers and flu. neck and shoulders problems. lavender and poppy seed 7. headaches. right/left brain disorders and coordination problems. Dysfunctions such as brain tumors. you’re all set. depression often arise from a lack of balance of this chakra. is located at the very top of the head. jaw. black berries. blindness. learning disabilities. spicessuch as salts and lemon grass. air vegetables.Feed your heart chakra: Leafy green vegetables. in between your eyes. tongue. Dietary Guidelines for Nourishing Your Energy Centers . neuralgia. which is also known as the Sahasrara. photosensitivity. Purple foods. myrrh. panic. mental illnesses. They often provide beautiful visuals and have accompanying affirmations or meditative guides that work for beginners and veterans alike. You can very easily locate chakra meditation videos on YouTube or Google for this purpose. green teas. So balance your chakras today for optimal holistic health and I wish you all the best. Throat chakra imbalances result in illnesses such as Thyroid imbalances. Feed your third eye chakra: Blueberries. basil. hyperactivity. red wines and grape juice. bloating and menopause. epilepsy and blood vessel problems Feed your crown chakra: sage. Crown chakra imbalances usually result in a lack of a spiritual connection. This chakra represents your ability to communicate with others. infections. red grapes.

Because our chakras are energy vortexes and invisible to most of us one might well imagine that chakras would thrive on energy. soy products. sesame seeds. cilantro. mangos. melissa. Feeding Your Root Chakra Grounding • • • Root vegetables: carrots. onions. pepper Feeding Your Sacral Center Nourishing the Sexual/Creativity Center • • • • Sweet fruits: melons. Protein-rich foods: eggs. herbal teas . potatoes. However. thyme. Whenever one or more of your chakras is misaligned you might do well to look and see if you are not eating or possibly overeating the foods that fuel that particular chakra. chamomile. turmeric. etc. prayer. caraway seeds Feeding Your Solar Plexus Chakra Boosting Self-Esteem and Encouraging Self-Love • • • Granola and Grains: pastas. yogurt Spices: ginger. fennel Feeding Your Heart Chakra Healing Emotional Hurts • • • • Leafy vegetables: spinach. flax seed. you know. beans. coconut.). etc. Honey Nuts: almonds. garlic. carob. parsley Feeding Your Throat Chakra Speaking One's Truth • Liquids in general: water.When you think about your chakra system you probably aren't considering the types of foods that you consume. rices. peanut butter Spices: horseradish. tofu. cereal. hot paprika. beets. meats. etc. cauliflower. those things that we can't see with the human eye. sage.. etc. vanilla. kale. cheeses. chives. breads. sweet paprika. radishes. It is important to feed and nourish the flesh in order to help support and fuel our chakras. celery. Check out the foods under each of the seven primary chakras below to help you determine how your current diet might be deficient or over-indulgent. or other such spiritual stuff. Spices: cinnamon. mints (peppermint.. etc. spearmint. Liquids: green teas Spices: basil. parsnips. the chakras cannot sustain our human body without our help. dandelion greens. strawberries. oranges. walnuts. etc. Dairy: milk. cumin. sunflower seeds. cayenne. Air vegetables: broccoli. cabbage. passion fruit. etc. We can do our part in helping bring balance to our chakras by eating a balanced diet. fruit juices. squash.

plums. If you are a grounded person you will have a strong sense of who you are. lemon grass Feeding Your Brow Chakra Awakening Third Eye Senses • • • Dark bluish colored fruits: blueberries. The first chakra is better known as the base chakra and the planet that it represents is Saturn. Liquids: red wines and grape juice Spices: lavender. frankincense. To open this chakra you need to take a deep breath relax and look around you. It represents the structure that you need to survive physically when dealing with life. myrrh. pears. red grapes. it acts as a foundation. Your skeleton is a structure that holds your body in place. limes. . If you are unable to deal effectively with outer social structures. Below gives you each chakra and their corresponding planets. your ego. kiwi Other tree growing fruits: apples. grapefruit. and you will know how to acquire what you need in order to survive comfortably. etc. it could be that you have forgotten how to ground yourself with the energies of the earth. Your bones are the security and structure these are the keywords for the 1st chakra. it indicates that you are operating too much from your head. raspberries. Spices: salt. peaches. Psychologically. black berries. that can be a very common problem in western culture of today. Nervousness and anxiety are conditions that result from not being grounded. apricots. copal. Saturn refers to the body’s structure. etc. mugwort Feeding Your Crown Chakra Opening and Clearing the Spiritual Communication Center • • Air: fasting / detoxing Incense and Smudging Herbs: sage. poppy seed.• • • Tart or tangy fruits: lemons. and juniper Incense and smudging herbs are not to be eaten but are ritually inhaled through the nostrils or can be smoked through a ceremony pipe for purification purposes.

The second chakra is better known as sacral chakra and the planet it represents is Pluto. This chakra of balance is the first place where you are able to perceive higher spiritual realms. If you lack the will to take risks. you would tend to block the fourth chakra. To open this chakra you need to practice personal courage. Your ability to love (both loving to others and being able to receive expressions of love from others) acts as a fulcrum between the lower three chakras of self awareness. it can show you are afraid to express yourself because you have not learned how to set limits. As long as you are allowing others to also be themselves. This is the chakra of personal power. To help you strengthen this chakra you need to establish healthy routines. have a good night’s sleep and exercise. not what makes everyone else happy. it normal means this chakra is blocked. and they will know what your limits are. It is also important to point out that these chakras need to be balanced before you can move on to the higher spiritual realms of awareness. drink lots of fresh water. When you fail to do so. If you have suffered emotional hurt. Pluto gives you the ability to change and transform. To open this chakra you need to honor yourself by finding something that gives you pleasure. The fourth chakra. This awareness is a serious energy that requires you to make tough decisions. eat healthy foods. so that you can express who you are to others. helps you to meet your needs this in turn allows you to focus on what your life has to offer. The sun radiates its essence. be yourself! When you do so. This is because you are afraid to make yourself vulnerable. Doing this in your everyday life. you waste too much personal energy blaming others for not being able to do what you would rather be doing. do not allow yourself to be swayed by accusation of selfness. They will respect you more because they will know what to expect of you. Mars becomes the warrior that enjoys pushing others around or responds to life challenges with inner strength. Before we move on to the next four chakras I would like to point out that the first three chakras deal with self-awareness. Think of the symbolic energies of the sun.Are you safe where you are at this time? This chakra awareness puts you in the mode of fight or flight. Do it. . The third chakra is better known as the solar plexus chakra and the co-rulers are the Sun and Mars. and the upper three chakras of awareness. This is a deliberate act of creating an emotional wall as a method of self protection. Once you change and transform you start to become creative. others will recognize your individuality. better known as the heart chakra is ruled by the planet Venus. it can either blind you or enable you to enjoy its presence by honoring your own inner essence. Do what makes you feel happy.

. Spirit will start to provide you with synchronizations that will attract and direct you to people or events that are beneficial for your evolution as a soul. At this level. magnetism or resonance that you feel when you are around others. you need to become aware of the vibrations.The way to open this chakra entails having to go beyond who you are.

Attend to your dreams (keep a dream journal) meditate at regular times and listen to your unconsciousness. you will come up with original and insightful ideas. then you are able to create your own reality through power of words. When this chakra is. most commonly it is known as the third eye. How often do you bite your tongue? You need to understand that it is ok to speak your mind. you will be able to speak your personal truth with conviction. The last and seventh chakra is known as the crown and it corresponds to the planet Uranus. the whole concept appears suddenly. however. If this chakra is blocked you can have a lack of imagination. You have a natural ability to sense what others are thinking. everything you need to know is right here inside your mind. intuition and dreams. Once this chakra is opened you will become highly imaginative. “If you really want to know” To open this chakra you need to pay attention to all your thoughts specially the ones you do not express. . To open this chakra and in order for the energy to function smoothly you must have an awareness of yourself as a spiritual being. otherwise the incoming visions create a chaotic disturbance of images. it does not and will not scream at you. Sometimes you do not speak the truth because you fear you will appear foolish. When it is out of balance trying to express yourself can be extremely depressing and confusing. If this chakra is not working smoothly. you must become selfless. and you can put it into words. Because this chakra operates at such a high vibrational frequency. The planet that rules this chakra is Neptune. and to express your innermost beliefs. Live a lifestyle that has support and a healthy routine. you are able to see all events as a reflection of spirit. Once you are able to speak your own truth. This chakra allows you to speak words that come directly from the heart. a good speaker or a good writer.The fifth chakra. At this level of awareness. Usually. known as the throat chakra corresponds to Jupiter and Mercury as its co-rulers. often you can be a great teacher. and then you become driven in an effort to share and express your message with others. Being intuitive is nothing more than paying attention to the subtle flow of energy. open it makes you very persuasive and charismatic. you tend to limit your conversations to superficial concerns and when someone asks you for a serious opinion. However. Once this chakra is open and functioning correctly. you may respond with. For this chakra to work you need to have all the other five chakras balanced. Allow yourself quiet moments so you can hear that inner voice. Hanging onto your ego awareness brings up images of bleakness. This is because you are allowing this chakra to feel incoming messages. The sixth chakra is known as the bow chakra.

you need a clear understanding of your purpose on this planet. Chakra Illness Directory Most illness and disease can be attributed to problems or imbalance of the chakras. In order for this chakra to function effectively.To open and strengthen this chakra you must become empty to become full. Many spiritual writers refer to the body as an empty vessel that best expresses its spiritual potentials when it allows itself to be moved by spirit. Many people find relief of illness by focusing and opening the associated chakra. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Addictions / Addictive behavior (Root Chakra) Allergies (Heart Chakra) (Food Allergies – Navel Chakra) Alzheimer’s (Crown Chakra) Anorexia (Root Chakra) Asthma (Throat Chakra) Bladder (Pelvic Chakra) Blindness (Third Eye Chakra) Blood Pressure (Heart Chakra) Brain Tumor (Third Eye Chakra) Breast Cancer (Heart Chakra) Bronchitis (Throat Chakra) Cancer of the breast (Heart Chakra) Cataracts (Third Eye Chakra) Catarrh (Third Eye Chakra) Circulation (Heart Chakra) Constipation (Root Chakra) Colitis (Root Chakra) Coeliac’s disease (Navel Chakra) Crohn’s disease (Root Chakra) Cystitis (Pelvic Chakra) Deafness (Third Eye Chakra) Depression (Crown Chakra)/(Root Chakra) Diabetes (Navel Chakra) Diarrhea (Root Chakra) Digestive Problems (Navel Chakra) Dizziness (Crown Chakra) Dyslexia (Third Eye Chakra) Ear Infections (Throat Chakra) Endometriosis (Pelvic Chakra) Epilepsy (Crown Chakra) Fatigue (Heart Chakra) Fertility issues (Pelvic Chakra) Fibroids (Pelvic Chakra) Frequency of urination (Root Chakra) .

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Gall stones (Navel Chakra) Glaucoma (Root Chakra) Hemorrhoids (Root Chakra) Hearing problems (Throat Chakra) Heart diseases (Heart Chakra) Hepatitis (Navel Chakra) Hypertension (high blood pressure) (Root Chakra) Irritable bowel syndrome (Pelvic Chakra) Immune disorders (Heart Chakra) Impotence (Root Chakra) Insomnia (Third Eye Chakra) Kidney stones (Root Chakra) Kidney complaints (Pelvic Chakra) Knee Problems (Root Chakra) Liver disease (Navel Chakra) Long-sightedness (Third Eye Chakra) Lost Voice (Throat Chakra) Lungs (Heart Chakra) Menstrual problems (Pelvic Chakra) Migraine (Third Eye Chakra) Mouth ulcers (Throat Chakra) Multiple Sclerosis (Crown Chakra) Muscle cramps / Spasms (Pelvic Chakra) Obesity (Root Chakra) Ovarian cysts (Pelvic Chakra) Pancreatitis (Navel Chakra) Paralysis (Crown Chakra) Parkinson’s disease (Crown Chakra) Piles (Root Chakra) Peptic ulcer (Navel Chakra) PMT/ Pre-menstrual syndrome (Pelvic Chakra) Prostatic disease (Pelvic Chakra) Schizophrenia (Crown Chakra) Sciatica (Root Chakra) Senile dementia (Crown Chakra) short-sightedness (Third Eye Chakra) Stomach problems (Navel Chakra) Sore throats (Throat Chakra) Sinus problems (Third Eye Chakra) Teeth & Gums (Throat Chakra) Testicular disease (Pelvic Chakra) Tension headache (Third Eye Chakra) Thyroid problems (Throat Chakra) Tinnitus (Throat Chakra) Tonsillitis (Throat Chakra) Ulcers (Navel Chakra) (Mouth Ulcers .Throat Chakra) Uterine fibroids (Pelvic Chakra) Upper digestive tract (Throat Chakra) Visual defects (Third Eye Chakra) Weight gain / loss (Root Chakra) Womb (Pelvic Chakra) What are Chakras? .

Inhale your oil or blend. Ginger (Zingiber officinale)." or "wheel of light. With practice you will increase the amplitude for each of your Chakras. adrenals. As you exhale see any toxic residue. Sit comfortably with your spine erect. There are thousands of chakras throughout your body. A regular practice of chakra attunements is a journey into self discovery. slowly allow your lungs to fill with oxygen. See your chakra as a beautiful whirling ball of colored light. Myrrh (Commiphora myrrha). arms AROMATHERAPY: Sweet. large intestines. the Sushumna Nadi.Chakra is a Sanskrit term meaning "spinning wheel of energy. legs. The flowering of this chakra is the mature person who walks steadily towards their destiny. sacrum. Patchouli (Pogostemon patchouli). Nadi is another word used for chakra. Conclude by seeing your chakra as clear. bones. THE POWER OF EARTH 1st Chakra (Muladhara or Base) ~ EARTH ~ DARK RED ~ STABILITY & SECURITY The First Chakra is situated at your perineum. warm. Pranic or Rainbow Light Chakra Breathing Direct aroma inhalation using Pranic or Rainbow Light Chakra Breathing is one of the most effective ways to benefit from aromatherapy for balancing the chakras. Allow any memories. Body Parts: central nervous systems. coiled and slumbering at your base chakra. earthy. Chakra balancing practices assist you in clearing blockages from deep within the subconscious levels of your energy system. male reproduction. ." Your chakras are the map or energetic blueprint for your physical BodyMind. to surface and leave you. Increased amplitude will greatly enhance your vital life force energy and positively impact your health and longevity. These Energy Centers or Chakras connect with one another through circuits or streams of life force energy within your BodyMind. prostate. as it fills your lungs and is delivered to your chakra. lymph system. between the genitals and anus. coccyx. Feel and hear your breath moving in and out at the back of your throat as you visualize Prana entering through your crown chakra to circulate down through your kundalini* channel to nourish your chakra. nails. stagnant emotion. regulator or restorative aromas like Vetiver (vetiveria zizanoides). Ylang Ylang (Cananga odorata). teeth. thoughts or emotions. like brownish-grey smoke. Kundalini is depicted as a snake. Helichrysum (Helichrysum italicum ssp serotinum). What is Kundalini? The name Yogis gave to awakening to your full potential. Visualize the air you breathe being filled with Pranic or Rainbow light. so breathing is an essential tool for releasing old. Your diaphragm is the organ for processing emotions. Frankincense (Boswelia fereana). close your eyes and begin to focus your attention at the chakra you are balancing. Most importantly through regular attunements you will begin to realize your highest Divine potential. leave your chakra. vibrantly alive and healthy.

constipation. emotional instability. addictions. kidney and bladder infections. chronic fatigue." THE POWER OF FIRE 3rd Chakra Manipura (Solar Plexus) ~ FIRE ~ EMERALD GREEN ~ DESIRE Your Third Chakra is located just above your navel . jealousy. adrenals. cancer and diabetes. regulator or restorative aromas like Sandalwood (Santalum album). Bergamot (Citrus bergamia). sour. . insecurity. irritable bowel. Body Parts: Female reproductive organs. financial and work problems. power struggles. bladder. Bulimia. aphrodisiac." THE POWER OF WATER 2nd Chakra (Sexual/Spleen) ~ WATER ~ ROSE PINK ORANGE ~ CREATIVITY The Second Chakra is situated at the base of your lumbar spine. Body Parts: Diaphragm. rib cage. 3rd lumbar to sacrum AROMATHERAPY: Sweet. Heartburn. woody. yet unyielding . Hypoglycemia. halfway between your navel and pubic bone. low back and pelvic pain. Hormonal and Digestive Systems.the power to overcome obstacles and act with integrity. ovarian. or yourself. mistrust. varicose vein. In balance you trust yourself and take full responsibility for your life. pancreas. Rose (Rosa damascena). pelvis. Physical imbalance: lumbar tension. spleen. worry. Petitgrain (Citrus aurantium). I am loved. family. regulator or restorative aromas like Ylang Ylang (Cananga odorata). Water's power is fluid. Patchouli (Pogostemon patchouli). Affirmation: "I am one with all that is. Sense of abandonment gives rise to frustration. lower thoracic to 2nd lumbar AROMATHERAPY: sweet. citrus. large intestines. Atlas Cedarwood (Cedrus atlantica). Ulcers. Diabetes. uterine.Physical imbalance: sciatica. Helichrysum (Helichrysum italicum ssp serotinum). earthy. frigidity. rectal cancer. Petitgrain (Citrus aurantium). Tangerine (Citrus reticulata). Emotional blockage: anxiety. Ylang Ylang (Cananga odorata). Arthritis. depression. Sweet Orange (Citrus sinensis). impotence. Hepatitis. Cirrhosis. Helichrysum (Helichrysum italicum ssp serotinum). prostate.power of transformation. Emotional blockage: Disconnection community. Rose Geranium (Pelargonium roseum). conflict between attachment and letting go. Physical imbalance: Respiratory. immune disorders. Myrrh (Commiphora myrrha). Gallstones. sciatica. buttocks. fluid. kidney. Immune. fear. self indulgence. loss. stomach. gall bladder. small intestines. Affirmation: "I love and honor myself and all of life. I am safe. Anorexia. hemorrhoid conditions. blocked passion. liver. Tumors. grief. emotional boundary issues. Lemon (Citrus limonum). immune disorders.

Vetiver (vetiveria zizanoides) Bergamot (Citrus bergamia). frustration. need for approval. larynx. Rose Geranium (Pelargonium roseum) Physical imbalance: Heart disease. loss. guilt. Frankincense (Boswelia fereana). fear of responsibility. thyroid conditions. Sweet Orange (Citrus sinensis). Affirmation: "I am the powerful creator of my reality and I love it. restorative aromas of Frankincense (Boswelia fereana). breasts. Sandalwood (Santalum album).power of movement.power of creativity and self expression. shares with the 5th chakra . Sandalwood (Santalum album). Pneumonia. doubt. thyroid gland. Related physical imbalance include: throat. Asthma. TMJ . depression. passivity. Helichrysum (Helichrysum italicum ssp serotinum). catching the flu or colds. gum. trachea. thoracic spine. hands and esophagus with 4th chakra) AROMATHERAPY: sweet. The power of choice is mine.Emotional blockage: victimization. circulation. Ylang Ylang (Cananga odorata). Neroli (Citrus aurantium). emotionally closed. regulator or restorative aromas like Rose (Rosa damascena). anger. Body Parts: Heart. obsession. thymus. commitment issues. voice. allergic reactions. cervical spine. Stroke. Lavender (Lavendula augustifolia). grief Affirmation: "I am unconditionally loving and accepting." THE POWER OF SPACE 5th Chakra Visuddha (Throat) ~ SAPPHIRE BLUE ~ INTENTION TO CREATE The Fifth Chakra is located at the back of your throat . stress." THE POWER OF AIR 4th Chakra Anahata (Heart) ~ AIR ~ SUN GOLD ~ COMPASSION The Fourth Chakra is located just behind your heart . lungs. Thoracic spine. gums. woody. hands AROMATHERAPY: sweet. esophagus. shoulders. Body Parts: Mouth. anti-depressant. worry." THE POWER OF LIGHT . nervine. Affirmation: "I am the author of my life. teeth. indecision. Spikenard (Nardostachys jatamansi). tooth problems. Hypertension. Arthritis Emotional blockage: insensitivity. chronic infections. Helichrysum (Helichrysum italicum ssp serotinum). Emotional blockage: stagnation. shares shoulders. This chakra governs your communication systems. depression. regulator. lack of forgiveness. Petitgrain (Citrus aurantium). Lung and Breast Cancer. Myrrh (Commiphora myrrha). fears and phobias. arms. Angina. citrus. rib cage. especially the nervous system. citrus. Geranium (Pelargonium graveolens).arms. lack of expression. Bergamot (Citrus bergamia). Spikenard (Nardostachys jatamansi). woody.

Body Parts: Heart. Lavender (Lavendula august folia). closed minded. German Chamomile (Matricaria recutita) Neroli (Citrus aurantium). the seat of your Divine Consciousness. deafness. BODY PARTS: Brain and nervous system. fuzzy thinking. depression Physical imbalance: Musculo-skeletal system disease. spinal problems. pituitary and pineal glands. schizophrenia Affirmation: "It is safe for me to see the truth. loss of connection with the divine. citrus. brain tumors. Ylang Ylang (Cananga odorata). ears. Related physical imbalance include: Headache. confusion. manubrium . or purpose. restorative aromas like Ylang Ylang (Cananga odorata). nose AROMATHERAPY: sweet. panic. Body Parts: Cranium. thymus gland. strokes. Sandalwood (Santalum album). below the suprasternal notch power of the Divine Love. Rose (Rosa damascena). sound and environmental stimulus." THE POWER OF SOUND 7th Chakra Sahasrara (Crown) ~ WHITE VIOLET ~ SPIRIT CONNECTION The Seventh Chakra is located at the crown of your head ." THE POWER OF UNIVERSAL LOVE 8th Chakra Universal Heart ~ AQUA TURQUOISE ~ DIVINE LOVE The Eighth Chakra is located behind your manubrium. Affirmation: "I am one with the present moment. Myrrh (Commiphora myrrha). Spikenard (Nardostachys jatamansi). Geranium (Pelargonium graveolens). nerving. Bergamot (Citrus bergamia). restorative aromas like Spikenard (Nardostachys atamans). Bergamot (Citrus bergamia). regulator. spicy. regulator. Frankincense (Boswelia fereana). Sandalwood (Santalum album).the power of the infinite. depression. eyes. Lemon (Citrus limonum). chronic exhaustion. phobias. lack of focus and discipline. hypersensitivity to light. worry. depression Emotional blockage: fears. Lavender (Lavendula augustifolia ). Emotional blockage: loss of meaning. Frankincense (Boswelia fereana). Petitgrain (Citrus uranium). nightmares. top of head AROMATHERAPY: sweet.6th Chakra Ajna (Brow or 3rd Eye) ~ DEEP INDIGO BLUE ~ INTUITION The Sixth Chakra is located at your forehead. citrus. blindness. lacking judgment. Neroli (Citrus uranium). Lemon (Citrus limonum). divine discontent. seizures. learning disabilities. skin disorders.

tired. to nest and feel safe and connected to home Lack of connection with social norms. Present Time. non-responding illnesses Affirmation: "I am one within the Universal Heart. secure and trust Inability to provide for oneself and others. to be grounded in clear beliefs Inability to feel settled.AROMATHERAPY: sweet.Power of Survival Element: Earth Color: Red Goal: Self-Preservation Essential Oils: Grounding. Longevity The first chakra is the Root Chakra associated with the Sacral-Coccygeal nerve plexus governing the reproductive system and the gonads in the endocrine system. to prosper Inability to stand up for oneself. Signs of Deficiency in the First Chakra • • • • • • Feeling disconnected from your body Difficulty maintaining a healthy weight (underweight) Feelings of fear. Emotional issues related to the first chakra • • • • • Inability to feel safe. safety. The major issue is survival and it also relates to being in a physical body. restorative aromas Rose (Rosa damascena). laws and order . This imbalance affects us emotionally and ultimately affects the physical health of the body. fatigued Fear of change High need for security Rigid Boundaries The imbalance of the subtle energy around the body shows up in the chakras." Chakra One . the ability to stand up for oneself. Emotional blockage: Disassociation. anxiety and difficulty settling Difficulty focusing and following through Difficulty with finances Poor boundaries Signs of Excess in the First Chakra • • • • • • • Overeating and obesity Hoarding and greed Overly focused on material possessions Feeling lazy. tribal information and relating to the material world. numbness Physical imbalance: Mysterious. Neroli (Citrus aurantium). security. Remember they are like computers that receive and analyze all the information that comes in.

Release Energy down your grounding cord starting at the top of your head. Cuddle with a good friend. then back and forth. buttocks. Eating root vegetables is helpful for grounding. With practice you will begin to stay grounded. With your fingertips tap gently on the outside of your right leg and then on the outside of your left leg. The tapping can be done at the pace of your heart beat (da.. Take a deep breath and continue to release energy keeping this grounding cord attached near the base of your spine and the center of the earth. This grounding cord can be like a waterfall. spouse. down your neck and the channels on either side of your spine.). You can do this on the top of your thighs as well. Spend some time in nature. large intestine. Organic are best because they take their nutrients from the soil in which they are grown. such as rectal tumors and cancer Problems with the Legs including varicose veins Lower back pain and sciatica Problems with the base of the spine. lover. This tapping on your legs is called puppy pats.. Be aware of being in your body when you exercise. Yoga. find a massage therapist who specializes in working with clients who have abandonment or abuse issues from childhood. Bilateral Stimulation (BLS) is helpful. anus. be aware of the bottom of your feet when you walk or run. Grilling and roasting root vegetables are healthy and delicious. Reiki or reflexology. legs.• Depression and/or anxiety Health issues that may arise from first chakra imbalances • • • • • • • • Immune related disorders Frequent illness Eating Disorders such as obesity or anorexia Disorders of the bones and teeth Disorders of the bowel. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth. child. Sit yourself down on the earth and breath.. knees and feet Here are some Grounding Exercises to help Balance the First Chakra Sit and image a grounding cord going down from the base of your spine into the center of the earth. You can also cross your arms gently around your chest and tap on one arm and then the other. a tree trunk or a beam of light.da. dum. have your awareness in each movement when you do aerobics or dance. For calming and self soothing. Exercise is helpful for grounding. dum. grandchild or a treasured pet. Tai Chi and Qigong are all helpful for grounding. Protein rich meals in general are grounding. Essential Oils . If you have difficulty being touched. Receiving in a healthy way is very important to first chakra healing.. all the way down your grounding cord to the center of the Earth. Take your shoes off and feel the earth under your feet. Be around the trees or the water. Allow yourself to get a massage.

spruce. treat. cure or prevent any disease. These products are not intended to diagnose. Grounding helps you cope with reality in a positive manner. ylang ylang. Chakra Two . Grounding A relaxing and balancing blend of essential oils that provides a stabilizing influence. sexuality. I have chosen these for their purity and high quality. orange. The information contained in the second chakra relates to relationship. frankincense *These statements have not been evaluated by the Food and Drug Administration. creativity. Dragon Time The second chakra is the sacral chakra associated with sensual movement and with sexuality. angelica.* Essential oils: white fir. Caution: Avoid direct sunlight or UV rays for up to 12 hours after applying product. ylang ylang Longevity Contains oils that rank among the most powerful antioxidants known. intimacy. it is important for you to contact your medical provider. Although you can find essential oils elsewhere. Inner Child. cedarwood. clove. You can go forward and progress when you focus on present time. juniper.* Essential oils: thyme. Signs of Deficiency in the Second Chakra • • • Holding the body rigid and having rigid attitudes and beliefs Frigidity Poor social skills . Remember for medical issues. spruce. Antioxidants are elements that help to neutralize free radicals and lessen the day-to-day oxidative damage.500. Emotional chaos can lead to poor decisions.Try these blends to assist in balancing the first chakra. emotions.000 on the ORAC scale. Antioxidants are thought to protect the skin by attaching themselves to free radicals which minimizes the harm they do and is important for youthful looking skin.* Essential oils: neroli.Power of Relationship Element: Water Color: Orange or Vermillion Goal: Self-Gratification Essential Oils: Magnify Your Purpose. Concentrating on the past can be counterproductive. pine Present Time An empowering fragrance that heightens the sense of being "in the moment". work and money. Longevity contains ingredients that score a very high 1.

Gentle yoga. sex. This imbalance affects us emotionally and ultimately affects the physical health of the body. • • • • • • • Health issues related to the reproductive organs Disorders of the spleen and urinary system Menstrual difficulties. invasive of others Seductive manipulation Codependent Obsessive attachment The imbalance of the subtle energy around the body shows up in the chakras. Movement is inherent in the workings of this chakra and can aid grounding. PMS PMDD Sexual dysfunction Chronic lower back pain. nurturance and healing balance to the body. Gently moving to music is a self nurturing way to get connected to your body and to ground. grounding is important in the second chakra. drama junkies) Emotionally sensitive No or few boundaries. Remember they are like computers that receive and analyze all the information that comes in. sciatica Inflexibility of joints Loss of sensual pleasure (food. Feel your feelings. shopping. etc. passion and excitement Signs of Excess in the Second Chakra • • • • • • • • • Sexual addiction Addition to food. frigidity. drugs. As with the first chakra. So often in our culture we are taught to say "I'm sorry" when we find ourselves crying or expressing feelings. Avoidance of responsibility Overwhelmed and ruled by emotions (hysteria. I particularly like Gabrielle Roth's music for this purpose. alcohol. etc. other interests) Here are some second chakra tools that bring pleasure. mood swings.) Issues related to ethical behavior Health issues that may arise from second chakra imbalances. It is important to feel your feelings when .• • • • Denial of pleasure Rigid or excessive boundaries Fear of change Lack of desire. Qigong and Tai Chi are also helpful for grounding. Emotional and mental issues related to the second chakra • • • • • • • Issues of power and control Excessive blaming Excessive guilt Lack of creativity or excessive creativity and not functioning in daily needs Money issues Issues related to sexual activity (promiscuity.

It helps foster a positive attitude. For those with an addiction. Walk along the river. Rent 3 movies starring your favorite actress or actor and take a Sunday to have a cinematic binge. sage. When we feel our feelings they go away.* Essential Oils: sandalwood. it is important for you to contact your medical provider. Boundary issues which include lack of boundaries and rigid boundaries are affected by the second chakra. Al-Anon. seize the initiative. not a fancy journal. Journaling with your inner self or your inner child is extremely helpful to heal the issues of the second chakra. It is not necessary to understand why you are feeling what you are feeling or even why you feel as you do. 12 step meetings are the best answer for most people. overcome procrastination and self-pity. Become aware of your boundaries.they come up. When you feel like crying. venture to the ocean. Although you can find essential oils elsewhere. but a 3 ring spiral notebook where you can scribble if you need to. Explore something new and begin to experience pleasure. Get a massage. but you are too busy or distracted to listen. cinnamon bark Inner Child . that part of you that tries to get your attention. feel the anger. nutmeg. When you are angry. focus and motivation. Allow yourself healthy pleasures. Take notes from books you are reading or jot down memories that surface that you may want to examine later in your journal. Overeaters Anonymous. and Gambler's Anonymous meeting in your neighborhood. notice that you are experiencing anger and feel the feelings. and magnify your life's purpose. desire. rosewood. have a cup of aromatic tea in fine china or visit your local museum. Journal to find out what you find pleasurable. ginger. encouraging you to rise above adversity. I have chosen these for their purity and high quality. Check out the local Alcoholics Anonymous. and take a long walk or an overnight trip to a nearby city. Essential Oils Try these blends to assist in balancing the first chakra. Magnify Your Purpose Magnify Your Purpose is a specially crafted blend of essential oils that stimulates creativity. patchouli. cry. Narcotics Anonymous. Find yourself a journal. Remember for medical issues. Make a commitment that to check in with yourself through a journal process daily. Write a letter to your inner self. Set a timer for 20 minutes and journal whatever comes up. Do you tend to stand too close to people or are you uncomfortable when touched? Do you share too much or do you tend to keep your feelings to yourself? Do you have several friends but don't share your true feelings? Is your only close friend your cat? Do you find you know more about your neighbors than the more intimate parts of yourself? Find a book on boundaries if you have sense this is a problem for you.

inner strength. power. Caution: Possible sun/skin sensitivity. Fennel and Roman Chamomile The third Chakra governs the solar plexus associated with the digestive system and the adrenals in the endocrine system. jasmine.Inner Child opens the pathway connecting with the inner self that may have been damaged through childhood misuse or abuse. tangerine. yarrow. These products are not intended to diagnose.* Essential Oils: orange. spruce. jasmine *These statements have not been evaluated by the Food and Drug Administration. Chakra Three . ylang ylang. ego. fennel. desire. cure or prevent any disease. When children have been abused. sandalwood. energy distribution. Peppermint. marjoram. or inner child.* Essential Oils: clary sage. The information contained in the third chakra relates to vitality. which is one of the first steps toward finding emotional balance. This causes confusion and can contribute to undesirable personality traits. neroli.Power of Vitality Element: Fire Color: Yellow Goal: Self-Definition Essential Oils: Harmony. personality. Its balancing properties make it a perfect choice for supporting normal. care of self and others. they become disconnected from their natural identity. lavender.the perfect choice for women's emotions during special times and needs. dominating Need to be right . Hyssop. treat.* Dragon Time is recommended for young and mature women. self-control. and self-esteem. Signs of Deficiency in the Third Chakra • • • • • • • • Low energy Easily manipulated Poor self-discipline Low self esteem Poor digestion Victim role Passive and blaming Unreliable Signs of Excess in the Third Chakra • • • Controlling Aggressive. lemongrass Dragon Time Dragon Time is a blend of calming and soothing essential oils. The sweet fragrance of this blend may stimulate memory response and help reconnect with the authentic self. healthy emotions during the female monthly cycle. including clary sage which contains natural phytoestrogens .

Emotional issues related to the Third chakra • • • • • • • Lack of trust Fearful and/or intimidating Low self esteem. lack of self respect Inability to care for oneself in a healthy manner Sensitive to criticism Emotionally manipulating Enmeshment Health issues that may arise from third chakra imbalances: • • • • • • • • • Eating disorders such as anorexia and bulimia Digestive disorders. hypoglycemia and diabetes Gall bladder. liver disorders. power and honor to the body. indigestion and ulcers Pancreatitis. . Grounding is essential for all of the chakras. I have done this several times and it has always been extremely helpful and revealing. I use this with my granddaughter when she stays with me. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth. This grounding cord can be like a waterfall. a tree trunk or a beam of light. With practice you will begin to stay grounded. Take an inventory of yourself. Remember they are like computers that receive and analyze all the information that comes in. all the way down your grounding cord to the center of the Earth. This imbalance affects us emotionally and ultimately affects the physical health of the body.• • • • Stubborn Over-functioning and competitive Egotistical Hyperactive The imbalance of the subtle energy around the body shows up in the chakras. A simple practice you can do at the end of the day before bed is to ask yourself what you did well and what you could have done better. Sit and image a grounding cord going down from the base of your spine into the center of the earth. It is an excellent tool for children as well as adults. down your neck and the channels on either side of your spine. Release Energy down your grounding cord starting at the top of your head. and hepatitis Colon and intestinal problems Adrenal fatigue Muscle spasms and muscular disorders Chronic fatigue Hypertension Here are some tools for the third chakra that bring self esteem. Take a deep breath and continue to release energy keeping this grounding cord attached near the base of your spine and the center of the earth.A suggestion by Caroline Myss who wrote Anatomy of the Spirit is to write down what you are doing you know you should not be doing and what you are not doing that you should be doing.

Although you can find essential oils elsewhere. Hyssop Hyssop is a biblical oil that was also sacred to ancient Greeks. A creative way to do this is to create a collage of pictures that represent what you want in your life. At the beginning of each month check back to see if you are on track. What do you want to accomplish in a year. peppermint has the ability to improve concentration and mental sharpness. I have chosen these for their purity and high quality. It has a fresh. knowledge or skill. 5 years. Join a group of others who have the same interest and supports the direction you are going. The third chakra is about power and ego. rosewood. orange. lavender.* Fennel . Bring consciousness to your desires and goals at the beginning of the month. Another self esteem building behavior is to complete your unfinished projects. rose. woody scent that is slightly sweet. The liberating. When I was a child I was a Blue Bird and we had a pledge we said at every meeting. Harmony Harmony is an exquisite blend that promotes physical and emotional well-being by bringing harmonic balance to the energy centers of the body.Write out goals for your life." I think of that often when I complete projects and have to believe I remembered this because I need it the most. Read a book that will expand your awareness. balancing. sandalwood. bergamot. Write out simple steps to achieve your goal. Take a class in something you enjoy to increase your knowledge or ability. Take one project a month or one project a week for a month. palmarosa. jasmine. Roman chamomile. lemon.* Essential Oils: geranium. 10 years. Spanish sage. Hyssop is noted for its purifying properties. and calming essential oils in this blend open us to new possibilities. Essential Oils Try these blends to assist in balancing the third chakra. You can glue these pictures to a piece of cardboard and put in a place you see it often. Remember for medical issues. The beginning of the month has new energy. spruce. frankincense. it is important for you to contact your medical provider. angelica. ylang ylang. while contributing to an overall feeling of well-being. The only part of the pledge I remember is "I promise to finish what I begin. Learn to finish what you begin. Peppermint One of the oldest and most highly regarded herbs.

It is stimulating to the circulatory. and respiratory. Emotional issues related to the fourth chakra • • • • • • • Mood swings Vacillating between loving and hating Grief and anger Self-centered behavior Loneliness Problems with commitment Inability to trust and forgive . and balancing. Inner Child The fourth chakra is associated with the Heart nerve plexus which governs the circulatory system and the thymus in the endocrine system. love of others. sweet. It was one of the Saxon's nine sacred herbs. affinity.Power of Love Element: Air Color: Green Goal: Love Essential Oils: Aroma Life. This imbalance affects us emotionally and ultimately affects the physical health of the body. loneliness and commitment. herbaceous scent that is relaxing and calming for both mind and body. earthy aroma that is energizing. glandular. vitalizing. The information contained in the fourth chakra relates to love. Signs of Deficiency in the fourth Chakra • • • • • • • Being cold and withdrawn Being critical and judgmental Feeling isolated and lonely Depression Fear of intimacy. Believe. relationships problems Lacking empathy Narcissism Signs of Excess in the fourth Chakra • • • • • • Codependency (focusing on others rather than self) Having poor boundaries Being demanding of others Clinging to others Being jealous of others Behaving as a martyr The imbalance of the subtle energy around the body shows up in the chakras. self-love. forgiveness and compassion. Remember they are like computers that receive and analyze all the information that comes in. and digestive systems. Chakra Four . love of God.* Roman Chamomile Roman Chamomile has a warm.Fennel has a sweet. hope and trust.

This is especially fun to do with children and grandchildren. . down your neck and the channels on either side of your spine. I especially like this practice when I find myself grumpy for no known reason. . Focusing on your own breath and focusing on breathing with another person are wonderful ways to feel the life energy and the love in your heart. Gratitude List Write a anger letter. You can develop a relationship with yourself through the journal process. The heart chakra is about relationships. This grounding cord can be like a waterfall.Health issues that may arise from fourth chakra imbalances • • • • • • • • • • Heart disease Lung cancer Bronchial pneumonia Sunken chest Shortness of breath Asthma and allergies Breast cancer Issues of the shoulders. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth. a tree trunk or a beam of light. After writing my gratitude list. all the way down your grounding cord to the center of the Earth. write a 'To Do" List and then reward yourself by checking off what you accomplish with stickers or colored pens. You may want to physically move your body in movements of giving out and taking in. "I am so angry at . You may remember when you were holding a child and just breathing together. You can Google Sun Salutation. A great daily or weekly practice is to write out 20 things you are grateful for. Write out your dreams . The practice of gratitude brings balance to the heart chakra. Here are some ways to use your journal. It is a practice they will remember as they grow. but as you practice this exercise you will find your gratitude grows. The book I love is Realities of the Dreaming Mind by Sivanan Swami Radha. Write a list of pros and cons when you have difficulty making a decision. Release Energy down your grounding cord starting at the top of your head. Deep breathes allows us to connect more deeply with our angels. You may find the same items coming up. Breathing is an important part of loving your body and loving others. The Sun Salutation is a great exercise for this. Use this as a way to vent and then let go. . upper back and chest Immune system deficiency Problems with circulation Here are some tools that bring love and balance to the body. a letter expressing to God/Goddess from your heart. Journaling is especially helpful for this chakra. • • • • • • Write a Dear God/Goddess letter." When you find you are stuck. There are several websites that show this yoga movement. Take a deep breath and continue to release energy keeping this grounding cord attached near the base of your spine and the center of the earth. Sit and image a grounding cord going down from the base of your spine into the center of the earth. With practice you will begin to stay grounded. Relationships are always in a process of merging and separating. I always feel better.

awakens your senses. I may show up in resistance. This pattern of communication can continue when issues arise and it is important to keep the communication open. For those who have experienced trauma. This can be prayers for yourself and for others. that which is important for you to accomplish. This is especially helpful in the beginning of a relationship when communication tends to flow more easily. Many books have exercises that help you learn and anchor the new behaviors. Remember for medical issues. If you are in a marriage or an intimate relationship you may want to get a journal and have each person write in the journal to the other. finding a counselor who can help. Many of us can benefit from the help of a counselor. Although Discovery is not Recovery. Write out what you did well today and what you did not do well. Aroma Life Aroma Life combines the harmonizing effects of ylang ylang with known powerhouses cypress. Write what you love about your self. or memories of childhood experiences that arise and create problems in your daily life. and marjoram. I have chosen these for their purity and high quality. Keeping notes from books gives you the ability to return to your journal and remember what was important to you.• • • • • • • Write a prayer list. (which is most of us) I recommend Eye Movement Desensitization and Reprogramming (EMDR). When you are reading a novel or self-help book. Some I recommend often are: Codependent No More by Melody Beattie Writing Down the Bones by Natalie Goldberg The Artist's Way by Julia Cameron Anatomy of the Spirit by Caroline Myss Essential Oils Try these blends to assist in balancing the fourth chakra. Write what you love about your friends. Although you can find essential oils elsewhere. Take a personal inventory of yourself. helichrysam. There are many modalities of therapy and it is important to find the one that is best for you. this vibrant . Pulsing with life. Whether you have difficulty making and keeping friends. or when there is a "charge" connected to what you read. positive or negative. make notes in your journal when something 'stirs" you. have unresolved grief. Write out your priorities. it is important for you to contact your medical provider. Write poetry or prose. A charge is when you have a reaction. finding and reading appropriate books can help heal this chakra.

Inner Child Inner Child opens the pathway connecting with the inner self that may have been damaged through childhood misuse or abuse. This causes confusion and can contribute to undesirable personality traits. helichrysam.* Essential Oils: cyress. The sweet fragrance of this blend may stimulate memory response and help reconnect with the authentic self. Signs of Deficiency in the fifth Chakra • • • • • Being introverted and shy Having a soft. lemongrass Chakra Five .Power of Communication Element: Sound Color: Blue Goal: Communication Essential Oils: Gathering. or inner child.* Essential Oils: balsam fir (Idaho). Caution: Possible sun/skin sensitivity. and vitality more fully. neroli. individual needs and self -expression. jasmine. front and/or back. spruce. rosewood. marjoram.* Essential Oils: orange. helping you to overcome feelings of despair and move beyond them to a higher level of awareness. tangerine. weak voice Fear of speaking Difficulty using words appropriately Being secretive Signs of Excess in the fifth Chakra • Excessive talking . It is best applied over heart energy. strength of will. making it possible to experience health. ylang ylang. balancing effect on emotions. Harmony. When children have been abused. Into The Future The fifth chakra is associated with the throat and the Cervical Ganglia Medulla nerve plexus which governs the respiratory system and the thyroid in the endocrine system. capacity to make decisions. ylang ylang.blend energizes your life force. choice. It helps release the unlimited potential everyone possesses. happiness. which is one of the first steps toward finding emotional balance. Believe can also provide feelings of strength and faith. they become disconnected from their natural identity. frankincense. sandalwood. speech. Believe Believe is an uplifting blend of essential oils that has a steady. The information contained in the fifth chakra relates to communication.

Take a deep breath and continue to release energy keeping this grounding cord attached near the base of your spine and the center of the earth. This grounding cord can be like a waterfall. I intuitively began to tone. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth. Emotional issues related to the fifth chakra • • • • • Inability to express oneself Indecisiveness Being critical and judgmental Having a lack of will Being dishonest and/or giving mixed messages Health issues that may arise from fifth chakra imbalances • • • • • • • • Chronic sore throat Mouth ulcers Gum difficulties Throat cancer Laryngitis Joint problems Swollen glands Thyroid Problems Here are some tools that bring self-expression and creativity to the body. naturally following . I may see some blocked energy coming from the back of the neck. Energy gets stuck in the fifth chakra from unexpressed thoughts and beliefs. Let it be fun. to make sound deep from my belly. A great way to keep the throat chakra clear is through singing. When I read this situation it is often a friend or family member of the client who does not want the client to say something or to make a decision that would affect them negatively. Find some music you love and sing along. I remember about 20 years ago while taking a bath I realized I was getting sick. All of the sudden I felt feverish and started feeling really ill. Remember they are like computers that receive and analyze all the information that comes in. Sing loudly and softly and play with the sound. inability to be silent The imbalance of the subtle energy around the body shows up in the chakras. Also other people can unknowingly send us energy that blocks our ability to communicate as well. a tree trunk or a beam of light.• • • • • Talking loudly and quickly. I see this often when I am doing psychic readings. Toning is also a great way to clear the fifth chakra. Sit and image a grounding cord going down from the base of your spine into the center of the earth. using talking as a defense Poor listening skills Gossiping Stuttering Interrupting others. With practice you will begin to stay grounded. all the way down your grounding cord to the center of the Earth. down your neck and the channels on either side of your spine. just varying the sound. Release Energy down your grounding cord starting at the top of your head. I did this for about 10 minutes. This imbalance affects us emotionally and ultimately affects the physical health of the body.

Gathering combines galbanum and frankincense oils from resins used by Moses for incense with sandalwood to help gather our emotional and spiritual forces so we can achieve greater unity of purpose.E. frankincense. orange. I started practicing moving energy through my throat chakra using the sounds of A. Talking with others from your heart is particularly helpful.. Find the chants that feel healing to your body. Remember for medical issues.. spruce. angelica. If you find when you journal you come across something that has a charge or is significant. jasmine. lemon.* Essential Oils: geranium. . I was so excited and surprised about this I researched and found a tape on Toning by Steven Halpren.and U.. If something continues to come up over and over you may want to read it again and again until it no longer has a charge for you.O.. There are many great chants available from many sources. spruce. it is important for you to contact your medical provider. sandalwood. Although you can find essential oils elsewhere. geranium.. Gathering Gathering helps overcome the chaotic energy that bombards our everyday life and clouds our focus. I have chosen these for their purity and high quality. but clears all of the chakras. The other side of this is to stop telling stories about negative things that have happened to you if you find you tell the same story over and over.. Use this same method to clear your fifth chakra starting with A.. Harmony Harmony is an exquisite blend that promotes physical and emotional well-being by bringing harmonic balance to the energy centers of the body. sandalwood. and calming essential oils in this blend open us to new possibilities. while contributing to an overall feeling of well-being. balancing.what felt right and was able to heal myself immediately. Roman chamomile. rosewood. thus diverting us from the path leading to higher achievement. Essential Oils Try these blends to assist in balancing the fifth chakra.. read this aloud or share it with a friend.* Essential Oils: lavender. ylang ylang. Chanting is another way to clear the 5th chakra. Spanish sage. lavender. bergamot. rose. You can just focus on each chakra and then use sound to clear yourself.. you will free up for new energy for the present. rose.. The liberating.. Journaling and automatic writing is helpful to clear the fifth chakra. ylang ylang. Once you stop focusing on this past. I found that this not only clears the 5th chakra.I. Telling stories is another way to clear the fifth chakra. palmarosa. frankincense. and toning quietly and then getting louder and move the tone up and down feeling it in your whole body. galbanum. cinnamon bark.

* Essential Oils: clary sage. intuition and wisdom. cedarwood. intuition.Power of Insight Element: Light Color: Indigo Goal: Clairvoyance and Clarity Essential Oils: Brain Power.Into The Future Into The Future was formulated to foster feelings of determination and a pioneering spirit. Rather than accepting mediocrity because of fear of the unknown. En-R-Gee The Sixth Chakra is associated with the third eye and the Hypothalamus Pituitary nerve plexus which governs the autonomic nervous system and the pituitary in the endocrine system. Chakra Six . The information contained in the sixth chakra relates to insight. Idaho tansy. Emotional issues related to the Sixth chakra • • • Inability to or resistance to self evaluate Difficulty with intellectual ability Feelings of inadequacy . not able to see the future or image alternatives Difficulty visualizing Lack of imagination Poor memory Denial(unable to see what is happening) Rigid thinking. ylang ylang. helping you leave the past behind so that you can move forward. intellect. clear seeing. jasmine. This imbalance affects us emotionally and ultimately affects the physical health of the body. using this blend will enhance enjoyment of challenges leading to success. one way is the only way Inability to remember dreams Signs of Excess in the Sixth Chakra • • • • • Hallucinations Obsessions Delusions Difficulty concentrating Nightmares The imbalance of the subtle energy around the body shows up in the chakras. frankincense. Signs of Deficiency in the Sixth Chakra • • • • • • • • Being insensitive to situations and others Poor vision. orange. Clarity. Dream Catcher. clairvoyance. Remember they are like computers that receive and analyze all the information that comes in. white fir. self evaluation. juniper.

but extremely rewarding. This grounding cord can be like a waterfall.• • • Close minded Doesn't learn from their mistakes Incongruence between mental and emotional self-narratives Health issues that may arise from Sixth chakra imbalances • • • • • • • • Headaches Brain tumors. . down your neck and the channels on either side of your spine. When you are defensive. all the way down your grounding cord to the center of the Earth. Sit and image a grounding cord going down from the base of your spine into the center of the earth. ask yourself. Be present. You may also find a local dream group which really helps since healing in this chakra has to do with opening the mind and being open to how other's see us and our patterns. This is often a difficult challenge. Don't push the image away or pull it toward you. Practicing being in your body and in present time can improve your memory substantially. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth. Begin a dream journal and be open to your dreams being a way in which your Higher Self is connecting with you. Watch situations play themselves out as you breathe and stay relaxed. Release Energy down your grounding cord starting at the top of your head. You may want to find a simple book on memory that will help you to use word substitution and linking or other association methods for improving memory. The one that I use is Realities of the Dreaming Mind by Sivanan Swami Radha. breath and be aware of what is happening within your body and around you at all times. what am I defending? What am I afraid to see? What change may I have to make if I see this or believe this about myself? Ask a trusted friend to help you to see blocks that may be in the way of your seeing clearly. Begin to notice when you become defensive and write out the situation in your journal. There are several books on dream process. You may begin to see a pattern here. Hypnotherapy and visualization are extremely helpful to this chakra. Poor memory is a sixth chakra issue. The feedback from others in a dream group can assist with this. hemorrhage Stroke Neurological disturbances Blindness and deafness Full spinal difficulties Learning disabilities Seizures Here are some tools that bring self reflection and balance to the body. Take a deep breath and continue to release energy keeping this grounding cord attached near the base of your spine and the center of the earth. a tree trunk or a beam of light. Notice how easy your life becomes when detachment replaces reaction. One reason may people do not remember is they are not in present time. Practice observing situations as if they were on a movie screen. At an Angel Therapy Workshop I attended when sharing readings with a partner. I realized it was the question I was afraid to ask Archangel Michael that was the most powerful! Learn detachment. Resist the urge to give advice or to fix or rescue. With practice you will begin to stay grounded.

lemongrass. Brain Power Brain Power gives your brain a boost with essential oils that are high in sesquiterpenes. balsam fir(Idaho).* Essential Oils: sandalwood. En-R-Gee En-R-Gee revitalizes with a blend of stimulating oils that have been used traditionally to help restore mental alertness. anise. lavender. Uplifting and strengthening as the name suggests. helichrysum. Highest Potential . jasmine. It contains stimulating oils including peppermint and rosemary. Dream Catcher also protects against negative dreams that may cloud your vision. tangerine. palmarosa. lemon.* Essential Oils: sandalwood. geranium. Although you can find essential oils elsewhere.* Essential Oils: basil. Clarity Clarity promotes a clear mind and alertness. which have been used for many years to promote mental sharpness. rosewood.can lead to a greater ability to realize your desires and stay on the path of fulfillment. rosemary. blue cypress. blue tansy. bergamot. Roman chamomile. it boosts energy. Dream Catcher Dream Catcher is an exotic formula designed to enhance the process of dreaming and visualization. ylang ylang.positive dreams that move you forward emotionally and spiritually . cardamom. frankincense. Chakra Seven . bergamot. nutmeg. I have chosen these for their purity and high quality. peppermint. pepper.* Essential Oils: rosemary.Essential Oils Try these blends to assist in balancing the sixth chakra. pepper.Power of Consciousness Element: Thought Color: Violet Goal: Consciousness Essential Oils: Awaken. melissa. Envision. Clarity can also be used to help restore mental alertness or wakefulness when you are experiencing fatigue or drowsiness. juniper. cedarwood. Remember for medical issues. ylang ylang. The ability to hold onto your dreams . clove. juniper. it is important for you to contact your medical provider. Egyptian Gold. Use it to clarify thought and develop greater focus.

greed and power over others Excess focus on first three chakra issues Signs of Excess in the Seventh Chakra • • • • • Intellectualizes Spiritual addictions Confusion Dissociation from self and body Inability to stay present The imbalance of the subtle energy around the body shows up in the chakras. all the way down your grounding cord to the center of the Earth. courage. selflessness. This grounding cord can be like a waterfall. Sense the grounding cord going down all the way through the earth to the fiery center of Mother Earth.The seventh chakra is above the head associated with the Cerebral Cortex Pineal nerve plexus which governs the CNS central control system and the pineal in the endocrine system. ethics. Release Energy down your grounding cord starting at the top of your head. This imbalance affects us emotionally and ultimately affects the physical health of the body. The information contained in the seventh chakra relates to consciousness. a tree trunk or a beam of light. values. Emotional issues related to the Seventh Chakra • • • • • • Inability to trust the life process Disruption in values and ethics Detachment from humanitarian issues Inability to see the larger picture Lack of faith Loss of purpose and meaning in their life Health issues that may arise from Seventh chakra imbalances • • • • Extreme sensitivity to light. sound and other environmental factors Spiritual depression (loss of meaning in life) Chronic exhaustion unrelated to physical disorders Migraines and headaches Here are some tools that bring consciousness to the body. down your neck and the channels on either side of your spine. spirituality and devotion. Signs of Deficiency in the Seventh Chakra • • • • • • Learning Difficulties Rigid Belief Systems Apathy Spiritual Cynicism Overly focused on materialism. faith and inspiration. Sit and image a grounding cord going down from the base of your spine into the center of the earth. knowingness. Take a deep breath and continue to release energy keeping this grounding cord attached near the . Remember they are like computers that receive and analyze all the information that comes in.

This creativity has more recently manifested in sharing on my website and in classes and workshops I develop. As this light flows in. Is there an aspect of yourself you left behind and want to bring through into your life today? Is there something that will inspire you from the 10 year old in you? I remember when I was young about 10 or 11 I had an idea to write a cook book. Go back to when you were a young child and remember your dreams. The second time I started reading the book. If your seventh chakra is deficient. To help rebalance the body when the seventh chakra is in excess focus on the body and the emotions. With practice you will begin to stay grounded. At that time there was not an adult around who could have helped me with the next step. Notice your feelings. sit in a comfortable chair with a cup of tea or a nurturing beverage and allow yourself to day dream. All of the chakras work together with energy flowing and connecting them. When I originally read the book I felt alive. but many years later I saw a cook book like this that someone else had published. As you image this.base of your spine and the center of the earth. We become activated by information that has a positive charge. That you will be activated to the information in the Spirit of this information! Essential Oils Try these blends to assist in balancing the seventh chakra. energized. You do not have to figure out why you feel what you are feeling. You may want to go to a book store and find a book that when you look at the interior of the book. Imagine a light coming down from the top of your head inside your body. Find books or CDs by others who are spiritually connected. there is awareness within you that something big will happen for you. but do not allow this to discourage you. Remember for medical issues. We become activated by information as we read. Just feel the sensations and the feelings. the words were just black spots on the white page. just let the words flow from the pen. like I was connecting with important ancient and spiritual guides and I knew I was being 'activated' by this book. Although I don't cook much now. notice sensations in your body. Don't intellectualize and think about what you are writing. think about what was important to you and what you believed in. I picked up the book at the library but thought I had read it a year before. Practice scanning your body. You can tell this by what you did. I began reading the book and realized I had read it already. . Although you can find essential oils elsewhere. just notice it. They sent me recipes and glossy pictures. I saw all the recipes on the back of packages and wrote to the companies like Quaker and Betty Crocker. Many of us do not remember a lot of our childhood. I do enjoy writing and taking ideas and helpful tips and sharing them with others. I had a purple flowered suitcase full of these recipes and pictures. You may notice tension in your shoulders or all of the sudden when the light illuminates the heart you feel sadness. When feeling spiritually lost it is often helpful to become activated by someone else's trust in God or the power of Universal Laws. Think back to what you dreamed about as a child or what activities you engaged in. Afterward journal for 10 to 20 minutes. I had already been activated to the vibration of this book and it no longer raised my energy and vibration. it is important for you to contact your medical provider. I have chosen these for their purity and high quality. An example was several years ago a dear friend told me about a book The Secrets of the Talking Jaguar by Martin Prechtel.

* Essential Oils: Australian Blue.* Essential Oils: frankincense. Present Time. and lavender. ylang ylang. hyssop. soothes. more rewarding dimensions. Forgiveness. renowned for spiritual sensitivities. Highest Potential Highest PotentialTM is an exotic blend designed to increase your capacity to achieve your highest potential. balsam fir (Idaho). balsam fir. Egyptian Gold Egyptian Gold includes the Biblical essential oils rose. lavender.* Essential Oils: Joy. jasmine. while ylang ylang calms. people suppress their internal drive. It combines the uplifting and inspirational qualities of Australian Blue with the power of Gathering to help bring greater unity of purpose. Jasmine is added to enhance self-confidence. cinnamon bark. This blend may help you progress toward your highest potential. rose. Dream Catcher. orange. lavender. cedarwood. and harmonizes. Harmony. Sometimes in life. . This transcendent blend gently enhances moments of devotion and reverence. Gathering.* Essential Oils: spruce. rose.Awaken Awaken is an inspiring combination of several essential oil blends that helps bring about inner awareness and awakening. geranium. myrrh. sage. cinnamon. True understanding of one's self is the first step toward making successful changes and desirable transitions. encouraging renewed faith in the future and the ability to maintain the emotional fortitude necessary to achieve goals and dreams. Envision helps awaken and renew that drive to overcome fear and begin experiencing new. spikenard. Envision Envision stimulates creativity and resourcefulness.

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