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BOX-DRILL (position: ALL

)
change exercise on each straight-away; sprint / back-pedal / bear crawl / side-shuflle / carioca
X X X X X X 10-YDS C 10-YDS

HURDLES / STEP-OVER BAGS (position: SKILLS)
vary the exercise; high-knee 1-step in, high-knee 2-steps in, high-knee laterals, up/backs , side-to-side laterals

X X X X X X 10-YDS 10-YDS Reset players here

C

3-POINT STANCE & EXPLODE (position: LINE)
10-YDS C

focus on form / stance / power-step / hands / explosion of line to 10-yds
10-YDS

Later, use 2x4 boar X X X X X

BEAR-CRAWLS TO SPRINT (position: LINE)
10-yd bear crawls to 10-yd sprint

ability to switch carrying-hands. players will get up and sprint 10-yds C 10-YDS X X X X X ZIG-ZAG SERPENTINE W/ BALL (position: RB’s. footwork. begin choppy-feet coach will designate left or right for players to butt-roll (do several times) on whistle or “GO”. switch ball to other hand on change of direction key on ball control. speed 5-10-YDS catch . agility. WR’s) focus on proper hold/carrying of ball. switch ball to other hand on change of direction key on ball control. ability to switch carrying-hands.10-YDS C 10-YDS X X X X X BUTT-ROLLS TO SPRINT (position: LINE) players start on 4-pt stance. speed C 5-10-YDS 10-YDS X X X X 10-YDS W-DRILL (position: DB’s / LB’s) focus on proper hold/carrying of ball. footwork. agility.

explosion off line. 2-feet in. ability to switch carrying-hands. speed. agility. etc key on footwork. speed X X X X X X 10-YDS C LADDER (position: ALL) change exercise on each straight-away. ickey-step.10-YDS X X X X C 10-YDS MIRROR DRILL W/ BALL (position: RB’s / WR’s) focus on proper hold/carrying of ball. balance 5-YDS X 5-YDS X X X X X X C . footwork. agility. goes on whistle or “HUT” key points. one-foot in box. switch ball to other hand on change of direction key on ball control. agility. speed 10-YDS X X X X X X 10-YDS C L-DRILL (position: LINE) 10-YDS 5-YDS player faces coach on 3-pt stance.

speed. ability to change direction. balance 1 5-YDS 2 - 5 X X X X X X C X 5-YDS 4 3 RB HAND-OFFS (position: RB’S) focus on. speed. agility 10-YDS X X X X X X 10-YDS C STAR or TOUCH-THE-CONE DRILL (position: ALL) each cone designates a number 1 – 5. receiving ability 5-YDS X X X X X X X C .RB QUICK-DECISION-CUT DRILL (position: RB’s) player will run towards Coach. Coach will step either right/left. player must make decision to go opposite of where Coach steps key on. player faces Coach in center of 4 cones. then return back to center (do several #’s). proper hold on ball / switch ball to other hand on change of direction. player will sprint & touch designated cone. speed. or work on sprint to back-pedals key on. begins running in place. can have players sprint forward for entire drill. reaction & alertness. quickness. proper ball placement into hands/arms/mid-section key on ball control. footwork. speed X X X X 10-YDS X X X X C SPRINT & CATCH DRILL (position: WR’s / DB’s) cones are 5-yd increments. agility. Coach will call out cone #. cone #5 is final cone key on.

footwork. one is RB. speed C 10-YDS X X X X QUICK-HIPS & CATCH (position: LB’s / DB’s) player faces Coach. LB must mirror RB movements & keep RB in front of him key on: speed. begins back-pedalling. proper opening-up of hips to either left/right. footwork. one is LB RB moves side to side. reaction. player must turn only hips to designated side while still head and eyes on Coach. balance.catch MIRROR DRILL (position: LB’s) players face each other at center of cones. agility X X X X X X X 10-YDS X C HIT-STANCE & JUMP SQUATS (position: DEFENSE) focus on proper hold/carrying of ball. speed. catching catch . then catch pass key on. Coach will point left/right. balance. switch ball to other hand on change of direction key on ball control. agility. ability to switch carrying-hands. agility.

players begin shuffling in place. ability to change direction 10-YDS X . ability to switch carrying-hands. player goes on whistle or “HUT”.X X X X X X X C UP/BACK DIRECTIONALS (position: LB’s / DB’s) players facing Coach. footwork. back-pedal or sprint forward key on ball control. pivots & sprints through last cone key on. speed. Coach will designate left/right/forward/backward. turns and sprints to one end cone. players will move laterally side to side. pivots & sprints to other end cone. agility. agility. speed X X X X C 10-YDS 3-CONE DRILL (position: ALL) player faces Coach.

roll-out to right-side.C X X X X X X QB TRY-OUTS DRILLS 1) 3-5 PASSES PER PLAYER: 1-step drop: 1-yd slant 3-step drop: 5-yd out 5-step drop: Y-post 5-step drop: fly/seam Roll-out pass: fake dive. pass to 10-yd out 2) 3) 4) 5) 4 3 10-YDS 8-YDS 5 5-YDS 1 2 Q W Q W W W C C W W Q Q Q Q .