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What Is Beta Carotene
Beta-carotene is an organic compound that is naturally found in plants and serves as an accessory to photosynthesis. It is a strongly colored, red-orange pigment that is responsible for coloring the vegetables. Some of the good sources of beta-carotene include dark green and orange-yellow vegetables, such as carrots, sweet potatoes, kale, winter squash, spinach, broccoli, romaine lettuce, green turnip, fresh thyme, cilantro, cantaloupe and green peppers. It is also found in fruits like mango, melon, papaya, apricots and pumpkins. The compound is also available in red-orange colored dry foliage and the yellow color in milk fat, butter and egg yolks. Beta-carotene, along with the alpha and gamma, is considered a pro-vitamin, as all three can be converted to active vitamin A. Read on further to know about the benefits of consuming beta carotene.

Benefits Of Beta-Carotene Beta carotene contains antioxidant properties that serve several biological functions, such as the synthesis of certain glycoproteins. Foods that contain beta carotene help to overcome the deficiency of vitamin A, which can otherwise lead to abnormal bone development, disorders of the reproductive system, xerophthalmia (a drying condition of the cornea of the eye), and ultimately death. Beta-carotene protects the cells of the body from the damage caused by free radicals. It also enhances the function of the immune system. It stimulates cell-to-cell communication, as poor communication between cells is one of the causes of the overgrowth of cells, a condition that leads to cancer. The compound is also known to participate in female reproduction. The nutrient, corpus luteum, possesses the highest concentration of beta carotene and plays an important role in reproductive processes. Beta-carotene also benefits various other medical conditions, such as HIV/ AIDS, muscular degeneration, angina pectoris (chest pain), cataract, eczema, cervical cancer, prostate cancer, skin cancer, lung cancer, female and male fertility, chlamydial infection, leukoplakia, osteoporosis, photosensitivity, rheumatoid arthritis, etc. Other health conditions that can be prevented by the consumption of beta carotene include asthma, cervical dysplasia, headaches, heart disease, Laryngeal cancer (cancer of the larynx), pneumonia, psoriasis, and vaginal candidiasis.

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Caution Excess intake of beta carotene can cause carotenodermia, a condition that arises from deposition of carotenoids in the outermost layer of the epidermis.

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High doses of bet carotene can also increase the rate of lung cancer amongst people who smoke. Beta carotene supplements are also known to increase the risk of prostate cancer, intracerebral hemorrhage, and cardiovascular and total mortality amongst cigarette smokers.

Benefits Of Sugarcane
Sugarcane is a form of grass that belongs to Poaceae family. It is native to the regions of the Old World, ranging from warm temperate ones to tropical ones. Sugarcanes have a stout, jointed and fibrous stalk, which can measure 2 to 6 meters in height. They are rich in sugar and today, are being grown in over 200 countries of the world. In 2005, Brazil was the largest producer of sugarcane in the world, followed by India. Apart from being the source of sugar, sugarcanes are also consumed in the raw form, especially in India. The juice from sugarcane is also very healthy and is loaded with a range of essential nutrients. Cane juice is a natural high-energy drink, which makes it a healthy alternative to refined sugar added drinks. The health and nutrition benefits that result from consuming sugarcane, in the raw form as well as in the form of juice, have been listed below. Health & Nutrition Benefits of Eating Sugarcanes
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Sugarcane, being low on glycemic index, helps keep the body fit and healthy. Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu. Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes. Being alkaline in nature, sugarcane juice helps the body in fighting against cancer, especially prostate and breast cancer. Sugarcane provides glucose to the body, which is stored as glycogen and burned by the muscles, whenever they require energy. Therefore, it is considered to be one of the best sources of energy. If you have been exposed to heat and physical activity for too long, drink sugarcane juice. It will help hydrate the body quickly. Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs. Sugarcane juice is an excellent substitute for aerated drinks and cola. Sugarcane clears the urinary flow and also helps the kidney to perform its functions smoothly. Sugarcane juice has been found to be good for those who are suffering from febrile disorders. Febrile disorders are responsible for causing fevers, which can result in a great amount of protein loss from the body. Liberal consumption of sugar cane juice provides the necessary protein and other food elements to the body. Sugarcane is beneficial for micturation, caused due to high acidity, along with genorrhoea, enlarged prostate, cyctitis and nepthritis. Mixing sugarcane juice with lime juice, ginger juice and coconut water will give better results. Sugarcane juice is said to speed up the recovery process after jaundice.

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As sugarcane consists of carbohydrates, in good quantities, it serves to refresh and energize the body. It supplies instant energy to working muscles and for this reason, it is also known to maximize performance in sports and endurance. Sugarcane is also good for digestion, as it can effectively work as a mild laxative because of its high potassium content.

Benefits Of Watermelon
Watermelon, a fruit native to Southern Africa, is today cultivated in almost all the countries with a tropical or temperate climate. It has a very thick and hard rind, with a fleshy center. There are five different varieties of watermelons, including Yellow Watermelon, Orangeglo, Moon and Stars, Cream of Saskatchewan and Melitopolski, differing in their colors as well as sizes. Water melons have a very high water content, which makes them extremely refreshing, especially during summers. At the same time, they are low in calories and have almost no fats, making them one of the healthiest fruits. If you want to know more about the health and nutrition benefits of eating watermelons, browse further. Nutritional Value of Watermelon Given below is the amount of nutrients present in 100 gm of watermelon:

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Calcium - 7 mg Carbohydrate - 7.55 gm Fats - 0.15 gm Fluoride - 1.5 mcg Iron - 0.24 mg Magnesium - 10 mg Phosphorus - 11 mg Potassium - 112 mg Protein - 0.61 gm Sodium - 1 mg Sugars - 6.20 gm Total Dietary Fiber - 0.4 gm Total Folate - 3 mcg Vitamin A - 569 IU Vitamin C - 8.1 mg Water - 91.45 gm Energy - 30 kcal Carotenoids (Lycopene, Phytofluene, Phytoene, Beta-Carotene, Lutein and Neurosporene)

Health & Nutrition Benefits of Eating Watermelons

there is no fixed shape of pumpkins and they usually vary from being oblate to oblong. orange or yellow in color. being rich in potassium. Watermelons have been associated with reducing the airway spasm that occurs in asthma.1.21 mcg Iron . pumpkins are associated with a lot of health benefits. However.1 mg Potassium . The beta carotene present in water melon helps keeps your vision sharp. Read on to know more about the nutritious µpumpkin¶. It is quite similar to gourd in its appearance and is believed to have originated in North America. making it the perfect snack for those who are trying to lose weight. Apart from the flesh. The rind is smooth. which have been credited with cancer-preventing properties. even the seeds of pumpkins boast of a large number of nutrition benefits. Watermelon is very low in calories.2 grams . Consumption of water melons has been found to result in alleviation of some of the symptoms of osteoarthritis and rheumatoid arthritis.564 mg Protein .3 gm Folate . With a high nutritional value.22 mg Niacin . Watermelon is rich in some of the most important antioxidants and helps the body in neutralizing free radicals and thus. especially at night. Benefits Of Pumpkin Pumpkin is a fruit of the plant of the same name and belongs to the Cucurbitaceae family that also includes gourds.4 mg Magnesium .12 gm Dietary Fiber . lightly ribbed and usually. Nutritional Value of Pumpkin Given below is the amount of nutrients present in 1 cup Pumpkin (cooked. diminishes the risk of colon cancer. Watermelons have been linked with easing inflammation and preventing the occurrence of diabetes. It is said that watermelons strengthen the immune system and help the body in fighting off infection.y y y y y y y y y y Watermelons. help keep salt from raising blood pressure and might diminish the risk of kidney stones also. The antioxidants in watermelons help reduce the risk of heart attack in individuals. Watermelon is a very concentrated source of the carotenoids.37 mg Carbohydrate . boiled and drained): y y y y y y y y y Calcium .

0. It helps prevent build up of cholesterol on the arterial walls. which is known for keeping the immune system of an individual strong and healthy. Health & Nutrition Benefits of Pumpkin Seeds y y y y y y They promote overall prostate health. Being rich in phytosterols.2650 IU Vitamin C . present in a pumpkin. are derived from pumpkin. as the very name suggests. However. They comprise of L-tryptophan. thus reducing chances of strokes. Studies have revealed that they help prevent calcium oxalate kidney stone formation. pumpkin is believed to slow the process of aging and also prevent cataract formation. almost throughout the year. is a powerful antioxidant as well as an antiinflammatory agent.49 Health & Nutrition Benefits of Eating Pumpkin y y y y y y y Pumpkin is very rich in carotenoids. Nutritional Value Of Pumpkin Seeds Pumpkin seeds. a gourd-like squash that is native to North and Central America. Beta-carotene. The high amount of fiber. without causing the side effects of anti-inflammatory drugs. Pumpkins have been known to reduce the risk of macular degeneration.50 mg Vitamin A . they have been associated with reducing the levels of LDL cholesterol. . They have been known to reduce inflammation. apart from alleviating the problem of difficult urination that is associated with an enlarged prostate. a serious eye problem than usually results in blindness.3 mg Zinc . The presence of zinc in pumpkins boosts the immune system and also improves the bone density. Being rich in alpha-carotene. They are believed to serve as a natural protector against osteoporosis. the squash as well as its seeds are available all across the world. Being loaded with potassium. is good for the bowel health of an individual. a compound that has been found to be effective against depression. Forming a popular ingredient of the dishes prepared as a part of the southwestern and Mexican cuisine.y y y y y y Selenium . found in pumpkin.1 mg Calories .12 mg Vitamin E . pumpkin is associated with lowering the risk of hypertension.

14 g 2.11 mg 0.35 mg 0. pumpkin seeds are also renowned for their high nutritional value.99 g 4.16 g 0.12 mg .35 g 0.edible seeds can be derived from all varieties of pumpkins.07 mg 0.19 g 1.10 IU 13.11 RE 78.60 mg 2.66 mcg 0.51 IU 3. Apart from their delectable taste.48 mg 0.66 mg 0. If you don't believe us.35 g 0.82 g 2.92 g 7. Pumpkin Seeds Nutrition Facts Amount of Pumpkin Seeds: 1/4 cup Total Weight of Pumpkin Seeds: 34.47 g 6. go through the following lines and explore nutrition facts related to the seeds.50 g Nutrients Basic Components Protein Carbohydrates Water Ash Fiber Dietary Fiber Soluble Fiber Insoluble Fiber Sugar Total Sugar Disaccharides Fats Total Fat Saturated Fat Mono Fat Poly Fat Vitamins Vitamin A Vitamin A Carotenoid Beta Carotene Thiamin Riboflavin Niacin Niacin Equiv Vitamin B6 Vitamin C Vitamin E (alpha equiv) Vitamin E Vitamin E Folate Vitamin K Pantothenic Acid Amount 8.84 mcg 17.39 g 1.76 mg 19.08 mg 0.68 g 1.35 g 15.21 g 131.73 mcg 0.

11 g 0.02 g 0.59 g .58 mg 1.35 g 1.04 mg 405.03 mg 278.21 mg 2.55 g 0.27 g 0.Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc Saturated Fats 12:0 Lauric 14:0 Myristic 16:0 Palmitic 18:0 Stearic Mono Fats 16:1 Palmitol 18:1 Oleic Poly Fats 18:2 Linoleic 18:3 Linolenic Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids Amino Acids Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine 18.02 g 1.97 g 0.06 g 7.20 g 0.03 g 4.06 g 0.17 g 0.16 mg 184.09 g 1.38 g 1.48 mg 5.14 g 0.37 g 0.35 g 0.88 g 7.31 g 0.54 g 0.93 mcg 6.42 mg 1.75 g 0.84 mg 0.14 g 0.26 g 0.57 mg 0.30 g 0.21 g 0.30 g 0.94 g 0.

they are best eaten within 2 months. The seeds are scientifically called Cuminum cymium. make sure that the lid has been properly secured and sealed. The seeds are rich in iron and thus. autumn months present the perfect time. we bring you the nutritional value of these seeds. in the table below. next only to black pepper. At the time of buying pumpkin seeds. Cumin Seeds Nutrition Facts Amount of Cumin Seeds: 1 tbsp (whole) Total Weight of Cumin Seeds: 6 g Nutrients Amount Basic Components Carbohydrate 2. for the purpose of drying and storing them for later use. Considering the vast benefits of cumin seeds. When you are buying pumpkin seeds. You can purchase the pumpkin seeds in hulled or un-hulled as well as raw or roasted form. There are several known health benefits of cumin seeds. sore throats and fevers. try to smell them first. The seeds should not emit rancid or musty odor. In case they do. When storing the pumpkin seeds in the refrigerator. pregnant and lactating women.Buying & Storing Tips y y y y y y While buying the prepackaged containers or bulk bins of pumpkin seeds. They can be used in either whole or powdered form. there are no known side effects of cumin effects. apart from growing children and adolescents. form a healthy option for the menstruating. This will ensure that the seeds have their freshness intact. with an oblong shape. Cumin seeds resemble caraway seeds and are yellow in color.7 g . Nutritional Value Of Cumin Seeds Cumin seeds represent the second-most popular spice used all over the world. Though the seeds will remain edible for several months this way. ensure that you place them in airtight containers first. They are known for giving a special flavor and aroma to the foods. If you want to buy a lot of pumpkin seeds. check that there is no evidence of moisture or insect damage therein and the seeds have not become shriveled (indicating staleness). it means that they are not edible and should not be bought. if it is possible. They have antiseptic properties as well and are extremely helpful in treating colds. Besides.

6 mcg 0.6 mcg 1.3 mg 0.2 KJ 0.1 KJ 32.2 mg 0.5 mg .1 g 0.1 g 1.1 g 0.5 g 0.2 mg 0.6 g 0.1 g 0.1 g 0.2 mg 0.1 g 0.8 g 0.1 g 0.5 mg 0.6 g 0.8 mcg 45.2 IU 3.6 mcg 0.7 mcg 26.3 g 0.1 g 0.Protein Water Ash Calories Total Calories Calories From Fat Calories From Protein Calories From Carbohydrate Carbohydrate Dietary Fiber Starch Sugars Sucrose Glucose Fructose Lactose Maltose Galactose Fats Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Vitamins Vitamin A Retinol Activity Equivalent Beta Carotene Leutin+Zeaxanthin Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) Beta Tocopherol Gamma Tocopherol Delta Tocopherol Vitamin K Niacin Folate Food Folate Dietary Folate Equivalents Choline 1.9 KJ 15.2 mg 0.2 g 76.1 g 0.5 mg 0.5 g 94.2 KJ 46.3 mcg 0.9 mcg 0.

1 mg 4.1 mg 1.6 mg 0.1 mg 1.1 mg 4.1 mg 4.0 mg 0.6 mg 20.5 mg 55.8 g 12.6 mg 20.7 mg 12.6 mg 20.1 mg 0.2 mg 29.3 mcg 0.3 mg 0.Betaine Minerals Calcium Iron Magnesium Manganese Phosphorus Potassium Sodium Zinc Selenium Fluoride Copper Sterols Phytosterols Campesterol Stigmasterol Beta-sitosterol Saturated Fats 10:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 22:00 24:00:00 Mono unsaturated Fat 14:01 15:01 16:1 undifferentiated 16:1 c 16:1 t 17:01 18:1 undifferentiated 18:1 c 1.1 mg 1.2 mg 20.1 mg 4.1 mg 1.6 mg 20.1 mg 68.1 mg 1.9 mg 4.7 mg 12.8 g 0.7 mg 12.9 mg 107 mg 10.7 mg 817 mg 817 mg .2 mg 68.0 mg 22.3 mcg 0.

c 18:3 n-6.1 g 1.1 g 1. c. c.1 g 1. t 18:2 i 18:2 t not further defined 18:03 18:3 n-3.1 g 1.1 g 1.1 g 1.1 g 1.1 g 1. t 18:2 t.1 g 1.7 mg 0.1 g 1. c.18:1 t 20:01 Polyunsaturated Fat 16:2 undifferentiated 18:2 undifferentiated 18:2 n-6 c.1 g 1. c 18:2 c.1 g 1. c Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids Amino Acids Alanine Arginine Cystine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine Hydroxyproline Glutamic Acid Aspartic Acid 817 mg 12.1 g 1.6 mg 10.6 mg 10.1 g 1. c.1 g 1.6 mg 186 mg 1.1 g .1 g 1.1 g 1. c 18:2 t.6 mg 10.2 g 186 mg 186 mg 186 mg 186 mg 186 mg 186 mg 186 mg 10.1 g 1.

When these seeds are dehulled. Keep the container in a cool. the edible part that comes out is called sunflower kernel. to impart a grand flavor to the food. as they stand for freshness. which contributes to their great health benefits. On the other hand. Sunflower seeds have many health benefits. which are known to have a high nutritional value. edible yield) Total Weight of Sunflower Seeds: 46 g Nutrients Basic Components Carbohydrate Protein Fat Ash Water Calories Total Calories 1126 KJ 9. Both the cumin seeds and the cumin powder should be kept in a sealed glass container. sunflower oil is one of the most widely used oils in the world. whereas the ground ones stay for about six months. we bring you info on the nutritional value of sunflower seeds. They are particularly helpful in treating diseases like asthma. Cumin powder tends to lose flavor quickly. Always go for the organically-grown dried cumin seeds. osteoarthritis and rheumatoid arthritis. Shelled sunflower seeds are particularly popular in countries like Turkey and Mediterranean. You can conveniently grind whole cumin seeds with a mortar and pestle. with absolute freshness.6 g 23. rather than the powdered ones. in large quantity. In this article. Nutritional Value Of Sunflower Seeds Sunflower seeds are the grayish-green or black color seeds of sunflower. you should look for cumin seeds in the local spice stores or ethnic markets.2 g 9.4 g 2. always. Sunflower Seeds Nutrition Facts Amount of Dried Sunflower Seed Kernels: 1 cup (with hull. They help in lowering the risk of colon cancer and also reduce the blood pressure level. Add the freshly ground seeds to the recipes.7 g 1. Sunflower seeds can be purchased in either shelled or unshelled form. dark and dry place. You will get better quality cumin seeds there.Buying & Storing Tips y y y y y y Always the whole cumin seeds. Though available in supermarkets.2 g Amount . Whole cumin seeds stay fresh for a time period of one year.

6 mg 104 mcg 104 mcg 104 mcg 25.6 mg 15.6 mg 0.2 g 1150 mg 1150 mg 1150 mg 1150 mg 1150 mg 1150 mg 23.8 mg 0.4 mg 150 mg 304 mg 297 mg 4.3 mg 16.1 mg 24.4 mcg 13.0 IU 1.3 mg 0.5 mg 0.8 mcg 0.1 mg 0.0 g 1.3 mg 0.5 mg 35.Calories From Fat Calories From Protein Calories From Carbohydrate Carbohydrate Dietary Fiber Starch Sugars Sucrose Glucose Fructose Lactose Maltose Galactose Vitamins Vitamin A Retinol Activity Equivalent Bate carotene Vitamin C Vitamin D Vitamin E (Alpha Tocopherol) Beta Tocopherol Gamma Tocopherol Thiamin Riboflavin Niacin Vitamin B6 Folate Food Folate Dietary Folate Equivalents Choline Betaine Pantothenic Acid Minerals Calcium Iron Magnesium Phosphorus Potassium Sodium Selenium 829 KJ 139 KJ 156 KJ 4.9 mg 2.2 mg 3.0 g 4.7 mg 0.4 mcg .

6 mg 27.8 mg 0. c.9 mg 2. t 18:2 t.3 mg 13. c.4 mg 6.3 mg 0.1 mg 13.9 mg 8454 mg 8454 mg 8454 mg 39.2 mg 6. c 18:4 undifferentiated 20:5 n-3 22:02 24. c. c 18:2 t.2 mg 777 mg 777 mg 52.3 mg 13.6 mg 27.5 g 9. t 18:2 i 18:2 t not further defined 18:03 18:3 n-3.3 mg 10. c.5 mg 1017 mg 9.0 g 11.4 mg .4 mg 6.2 mg 9.9 mg 147 mg 34.Fluoride Zinc Copper Manganese Saturated Fats 14:00 16:00 17:00 18:00 19:00 20:00 22:00 24:00:00 Monounsaturated Fat 16:1 undifferentiated 16:1 c 16:1 t 17:01 18:1 undifferentiated 18:1 c 18:1 t 20:01 22:1 undifferentiated 22:1 c 22:1 t Polyunsaturated Fat 16:2 undifferentiated 18:2 undifferentiated 18:2 n-6 c.4 mcg 2. c 18:3 n-6.6 g 10602 mg 10602 mg 10602 mg 10602 mg 10602 mg 10602 mg 10602 mg 27.2 mg 9.6 g 10. c 18:2 c.6 mg 6.5 mg 8.

. never buy the ones that are yellow in color. You can also smell the sunflower seeds to ensure that they are fresh and are not spoiled. They come in the form of prepackaged containers as well as bulk bins. While buying the seeds. At the same time. If you are buying unshelled seeds. make sure that the bins are properly covered. In case of shelled sunflower seeds.0 mg 10602 mg Buying & Storing Tips y y y y y Sunflowers seeds are available both in shelled and unshelled form. This will ensure the freshness of the seeds. make sure that the shells are clean and not broken.Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids Sterols Phytosterol Campesterol Stigmasterol Beta-sitosterol Amino Acids Alanine Arginine Cystine Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine Hydroxyproline Glutamic Acid Aspartic Acid 514 mg 1105 mg 207 mg 672 mg 291 mg 524 mg 763 mg 431 mg 227 mg 538 mg 544 mg 495 mg 427 mg 160 mg 306 mg 605 mg 495 mg 2566 mg 1125 mg 246 mg 246 mg 246 mg 246 mg 34. buy them only from a store that has good turnover. They should have a limp texture and be firm in nature.

Have you ever been to a spa and indulged in a luscious chocolate facial that left your skin glowing? Cocoa is not just good for your heart. you probably know how conscious these people are about the food they eat and how quick they are usually. certain oils are actually good for you. know that organic cocoa is a rich source of antioxidants and contains phenolic compounds. So just gobble down mouth-watering cocoa and treat yourself to some great taste and health. y y y y Almond Oil Uses Ever been with people who are fanatic about dieting and staying fit? Well. Feeling lost and low? Just bite into a bar of chocolate or sip some hot chocolate and see your mood pep up in no time. flavonoids. Both oils come with a variety of uses. Health Benefits Of Cocoa y The delectable cocoa definitely has its highs and lows and of all the good things that cocoa can do to your body apart from warming your taste buds to its yummilicious flavor is that it lowers your blood pressure. cocoa contains polypheols that helps to keep all threats of cardiovascular diseases at bay. read the sections that follow. but when you look at the whole affair in terms of health. but is equally wonderful for your skin that makes it a favorite beauty ingredient of all times. and a lot of other brain and bodyboosting elements. for all the chocolate lovers out there who find it absolutely hard to get over their sinful temptation. Cocoa not only helps to detoxify the body. Cocoa is feted as a great antidepressant that can drive out all blues and leave you feeling high. If you thought that a good heart and good skin is all what cocoa had to offer. . here is one good reason why you ought to hold on to your bar of chocolate harder. but also takes off years from your skin. Chocolate contains cocoa. To add to this. the yummy aphrodisiac that not only refines the color. Cocoa Health Benefits Do you love your chocolate fondue.y Store the seeds in an airtight container in the refrigerator. This will preserve their fat content and protect them from becoming rancid. You can also store them in the freezer. The oil that is sourced from pink flowers is bitter and is popularly known as µbitter almond oil¶. It¶s found that cocoa contains flavanoids that helps to inhibit fluid secretion to the intestine thus offering quick relief from bowel disorders. this truly amazing bean is revered as it is a rich source of antioxidants. since cold temperature does not affect them considerably. also found in green tea and red wine. leaving you glowing with younger and smoother looking skin. So what are you waiting for. Believe it or not. taste and aroma of your chocolate. Apart from being a mood enhancer. What¶s more. The oil that is produced from white flowers is sweet and better known as µsweet almond oil¶. Cocoa is rich in flavanoids that can bring down your systolic and diastolic blood pressure. So the next time you hit the dumps. Cocoa contains high-flavanol that not only helps to fend off blemishes and dark spots and reduce tanning. grab that yummy bar of dark chocolate and get indulging in good health. but also comes loaded with a good amount of health benefits. researchers have found that cocoa is anti-cancerous in nature and can be the ultimate drug for preventing skin cancer. To an extent the oily abstinence of dieters is justified. just buy yourself a bar of dark rich chocolate and shoo off all bad feelings all at once. to say no to µoily¶ food. sinful mousse and chocolate brownie and can¶t think of your fuzzy winter evenings devoid of a piping hot mug of chocolate? Well. but also helps boost body immunity. Almond oil is sourced from the white and pink flowers of the almond plant. reduce cholesterol-oxidation and macular degeneration. Almond oil just happens to be one such oil. To discover more on the paybacks of cocoa. Make a move and read on to know more on the uses of almond oil (sweet and bitter). consuming cocoa can give you relief from diarrhea at once. if you have.

The oil should however be used only externally and under no circumstances should be ingested. Anything more than the optimal amount of bitter almond oil can prove harmful. this too has to be done under medical supervision and in small amounts. Benefits Of Pumpkin Seeds Pumpkin seeds. it has found an enviable status in aromatherapy too. a gourd-like squash that is popularly associated with Halloween festival. Pumpkins as well as their seeds were first recognized as nutritious by the Native American Indians. which makes it a great remedy for muscle aches. Culinary Advantages Not many people know that sweet almond oil is edible and makes for yummy salad dressing. it doesn¶t matter if your skin is dry or oily. it still is wonderful for your skin. Having a sweet and nutty taste. is great for the skin. you can use sweet almond oil to make your own homemade soap bar too. The processed variant is what you should be zeroing in on. the seeds are dark green in color and have a flat shape. it is important to consume bitter almond oil only under medical supervision. However. instantly emits an enviable glow. in its purest form. but the glycoside and amygdaline present in bitter almond oil actually causes the nerves to go numb to pain or any other infliction. namely. As of now. It actually helps the body to rid itself of toxic substances. are the seeds of pumpkin. However. because of their dietary and medicinal properties.Uses Of Almond Oil The uses of almond oil can be divided into two broad categories. However. the uses of sweet almond oil and the uses of bitter almond oil. What¶s more. Uses Of Sweet Almond Oil Massage Therapy And Aromatherapy Sweet almond oil. Almond oil can also make a person look a lot younger than he or she actually is. almond oil is used to manufacture a large number of cosmetic products and toiletries as well. This is exactly why almond oil is so extensively used in massage therapy these days. Almond oil is rich in oleic and linoleic essential fatty acids. Cosmetic Uses Since sweet almond oil is blessed with moisturizing properties. small processed portions of the same can do wonders for you. it was the European explorers who spread their cultivation throughout the world. What¶s more. it is widely used in the soap manufacturing industry to produce moisturizing soaps. bitter almond oil can be used to treat fevers. Uses Of Bitter Almond Oil As An Anesthetic Bitter almond oil can be used to provide relief from pain. As A Febrifuge As a febrifuge. This is mostly because only a doctor or health practitioner can provide expertise on just how much of bitter almond oil is right for you. you will also find a yellow-white husk enclosing the seeds. In majority of the cases. when treated with almond oil. As A Diuretic Although it is not safe to ingest bitter almond oil. Apart from soaps. With almond oil. Unprocessed sweet almond oil however is a complete no-no when it comes to using the same for culinary purposes. pumpkins are largely produced . Your skin. as the very name suggests. Believe it or not.

nerves. copper. protein and zinc. Being rich in calcium and zinc. Such a cooking method helps preserve the healthy oils present in them. India and China. It is advisable to roast the pumpkin seeds for a short period of time. a natural compound that is known to be effective against depression. In other words. a condition in which fluids run from mucous membranes. like magnesium. regular consumption of pumpkin seeds would prove beneficial. They also prove to be beneficial for the teeth. Pumpkin seeds are known to help stimulate the appetite of a person. making them beneficial for people suffering from arthritis. you will first have to remove them from pumpkin's inner cavity and then wipe them with a paper towel. manganese and phosphorus. hair and nails. in order to remove the excess pulp that may have stuck to them. Through this article. gums. There have been researches suggesting that pumpkin seeds can help treat overweight or obesity and dissolve gall stones as well. we will help you explore the health benefits of pumpkin seeds. Pumpkin seeds have been found to serve as a very good source of a number of minerals. Containing a good amount of phytosterols. Health Benefits Of Eating Pumpkin Seeds y y y y y y y y y y The oil present in pumpkin seeds can interrupt the activation of prostate cell multiplication by testosterone and DHT. Pumpkin seeds contain L-tryptophan. pumpkin seeds. Pumpkin seeds have anti-inflammatory properties. If you are suffering from constipation.in the countries of United States. or catarrh. if made a part of the regular diet. apart from iron. The carotenoids. Mexico. . They are also good for people suffering from tuberculosis. Studies have suggested that pumpkin seeds can help prevent the formation of calcium oxalate kidney stone. pumpkin seeds have been found to be helpful in reducing blood levels of cholesterol. Cooking Tips y y In order to cook pumpkin seeds. the seeds prove beneficial for people suffering from depression. enhancing the immune response and decreasing the risk of certain cancers. can improve the bone mineral density of men and help keep the problem of osteoporosis at bay. omega-3 fats and zinc present in the seeds add to this benefit. at a low temperature. in turn avoiding the enlargement of the prostate gland.

Hemp seeds are odorless and flavorless and thus. Nutritional Value of Hemp Seeds Amount of Hemp Seeds: 1 cup Total Weight of Hemp Seeds: 100 g Nutrients Energy Protein Ash Moisture Minerals Calcium Iron Sodium Total Fat Saturated Unsaturated Carbohydrates Dietary Fiber Sugars 75 mg 5 mg 8 mg 31 g 3g 28 g 34 g 30 g 2g Amount 500 kCal 23 g 6g 6g Nutrition & Health Benefits of Eating Hemp Seeds Hemp seeds have an ideal balance of Omega 3 and 6 fatty acids. However. casseroles. y y y . construction. such as paper. Hemp seed oil nourishes both the hair and skin. It is used for industrial purposes as well. textiles. can be added to any regular food. soups. Health Benefits Of Hemp Seeds Hemp seed is one of the most nutritious and easily digested foods on the earth. health food and fuel. France and China. The seeds can be consumed by people with low essential fatty acid intake and athletes. Read on further to know about the health and nutrition benefits of hemp seeds and explore their nutritional profile as well. they have to be consumed in significant quantities to experience some of their benefits.y Adding pumpkin seeds to salads or mixing them with grains is a great idea. You can even ground them up and add to salad dressings. biodegradable plastics. with the major producers being Canada. on a cellular level. It is a soft. for sustainable human health. These seeds are produced in various countries across the world. and baked goods. durable fiber that is cultivated from the plants of the Cannabis genus.

Hemp seeds promote weight loss as they produce long-term appetite satisfaction and help the cardiovascular. fatigue and arthritis. and central nervous systems. in the Middle East. Blend one cup of hemp seeds with four cups of water. or stir-fry them with spaghetti. potatoes. obesity. acid-base balance and energy. Hemp seeds are beneficial for people with diabetes. y y y y y Benefits Of Black Cumin Black cumin seeds have been in existence since centuries.y y y y y y y y The seeds are known for treating high cholesterol. food allergies and intolerances. They contain phytosterols that help to reduce blood cholesterol levels. Simply add a handful of hemp seeds in fruit juice and blend the mixture well.7 g . high blood pressure and blood sugar. as they add a nutty flavor to food and have numerous health benefits to their credit as well. dips and sauces and enrich their taste. constipation. Nutritional Value Of Black Cumin Seeds Amount of Black Cumin Seeds: 1 tbsp Total Weight of Black Cumin Seeds: 6. Grown on a plant named Nigella Sativa. Eating at least four heaped tablespoons of hemp seeds provides sufficient energy to remain active all day. prepared as tea and even used in baking. as they are very high in protein. They are a great substitute for people who are unable to digest gluten. sprouted. They were used by the ancient Egyptians as a panacea for treating almost everything. made into hemp milk. The seeds make it easier to avoid foods made from sugar. black cumin is a part of the buttercup family. Add the seeds to baked foods. to make hemp milk that tastes delicious when cooled. The seeds help make a perfect refreshing smoothie. These seeds contain amino acids that are essential for growth and maintenance. antibodies. Since they provide sufficient energy after consumption. immune. They are used for cooking purposes in various cuisines across the world. lactose and other forms of sugars. and crescent-shaped when whole. use them as a topping to a baked potato. depression. The seeds are dark. it is easy for people to avoid sweets and snack foods. Read through the following lines to learn more about the health and nutrition benefits of black caraway seeds and also explore their nutritional value. thin. enzymes and hormones. right from colds to toothaches to headaches. salt balance. salads. You can add some hemp seeds into your cereal or oatmeal. ground into a meal. the Mediterranean and India. fluid balance. milk. They are also used for treating a variety of ailments. pasta and rice. Cooking Tips Hemp seeds can be eaten raw. maintain positive attitude and get less affected by stress. reproductive.

stimulants. helps petrussis and improves digestion. stimulates excretion of urine.Nutrients Basic Components Calories Fat Sodium Potassium Total Carbohydrates Dietary Fiber Protein Amount 22 1g 1 mg 91 mg 3g 3g 1g Nutrition & Health Benefits of Eating Black Caraway Seeds Black cumin extract is anti-hypertensive. increasing milk production in nursing mothers and increasing the flow of breast milk. abdomen and liver. Black cumin is used to treat diseases related to the respiratory system. Black cumin oil encourages the production of bone marrow and cells of the immune system. digestive enzymes. Black cumin contains potent sexual hormones. and sedatives. eczema. when taken in capsulated form. psoriasis and boils. asthma. The seeds have been known to prove effective in fighting parasitic infections. stomach and intestines. carminative and anti-parasitic. A teaspoon of black cumin seed oil. all of which help boost the immune system and preempt diseases. lunch and dinner. when mixed with honey and consumed regularly during breakfast. Black caraway stimulates body¶s energy and helps in recovering from fatigue and dispiritedness. rheumatism and cold symptoms. help in strengthening hair as well as nails.an anti-tumor sterol. Black caraway seeds are also used to treat flatulence. stimulating menstrual period. They are very effective in curing abscesses and tumors of the eye. bronchitis. The seeds. results in good health and strong immunity to diseases. They also provide health benefits like increasing body tone. increases the production of interferon. protects normal cells from the damaging effects of viral diseases. circulatory and immune system. destroys tumor cells and increases the number of antibody producing B cells. kidneys and even the liver. diarrhea. y y y y y y y y y y y y y Cooking Tips . acne. antacids. hemorrhoids. Black cumin seed oil calms the nervous system. quells colic pain. It provides an effective cure for skin conditions such as allergies. The seeds contain beta-sitosterol . constipation and dysentery.

making it appropriate as an addition to almost any dish one can think of. y y Note You can mix black cumin oil with your moisturizing cream to get a healthier skin.y y Place a tablespoon of black cumin seeds in a cup and pour hot water over them. Eat it raw or cook briefly. Nutritional Value Of Green Pepper Amount of Green Pepper: 1 cup Total Weight of Green Pepper: 149 g Nutrients Basic Components Protein Water 1. the green pepper is the most common type of bell pepper. Caution Black cumin seeds lower blood sugar levels and thus. cilantro and tahini. Mexico is one of the world¶s major producers of green peppers. stir-frys. Originally from Mexico. soups. you¶ll love to add this vegetable to your preparations for that sweet yet spicy aroma. Though it is available in many varieties like yellow. They especially work well when mixed with lemon. or fiery red. Central America. vivid orange. y Green Pepper Nutrition A highly nutritious food. red and orange pepper. You can also add a few seeds in your morning cup of coffee. should be consumed only after consulting a medical practitioner. or even garnishing. bell pepper is commonly referred to as green pepper in layman's term. green peppers are now cultivated across most European. African. casseroles. and vibrant colors that a bell pepper is termed as the Christmas ornament of the vegetable world. As such.3 g 140 g Amount . main course delicacies. tangy yellow. bell pepper is a plump fruit cum vegetable with a glossy exterior. Enjoy your black cumin tea. Discover all about health and nutrition benefits of green peppers herein. Pregnant women and nursing mothers should avoid consuming black cumin on a regular basis. Cover and steep for 10 minutes. be it in salads. However. bread and stir-fry dishes. Green pepper is highly versatile. Whether lustrous green. and Asian countries. this delicious vegetable is incredibly nutritious stuffed with loads of nutrients. and northern South America. crunchy texture. It is due to this wonderful combination of pungent flavor. Grind black cumin seeds and use them to give a flavor to salads.

5 mg 0.5 g 3.2 mg 3 mcg .6 g 13.1 (8.5 mg 14.1 mg 0.9 mcg 0.1 g 0.1 (13 KJ) 6.7 mg 0.9 mg 29.8 (125 KJ) 24.9 mg 80.1 g 11.6 g 0.1 mg 14.2 mg 0.3 mg 14.2 mg 0.6 (103 KJ) 2.3 g 0.5 mg 551 IU 120 mg 0.9 g 2.1 mg 0.9 mg 0.Ash Phytosterols Calories Total Calories Calories From Carbohydrate Calories From Fat Calories From Protein Carbohydrates Total Carbohydrate Dietary Fiber Sugars Fats & Fatty Acids Total Fat Saturated Fat Polyunsaturated Fats Total Omega-3 Fatty Acids Total Omega-6 Fatty Acids Vitamins Vitamin A Vitamin C Vitamin E (Alpha Tocopherol) Vitamin K Thiamin Niacin Vitamin B6 Folate Pantothenic Acid Choline Betaine Minerals Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Fluoride 0.6 mg 11 mcg 0.8 KJ) 3.8 mg 261 mg 4.4 mg 29.1 mg 8.

have been used as vegetable. Benefits Of Peas Green peas. green peppers also help in maintaining the pH level in the body. can be decreased by consuming vitamins B6 and B9. Green peas are mainly cultivated during the cool season i. Thus. right from metabolism to the healthy functioning of the immune and nervous system.4 g Protein . Apart from these. Owing to this. B6. They help in providing relief from pain and inflammation. a toxic by-product of biochemical processes in the body. as they help in neutralizing free radicals in the body that are likely to cause serious damage to the cells during their movements. y y y y y y y y These are some health and nutrition benefits of consuming green peppers. green peppers are highly useful for reducing the formation of blood clots. read on. since ages. Green peppers aid in strengthening teeth and bones.Health Benefits Of Green Pepper y Green peppers are regarded as powerful antioxidants due to the presence of vitamins A. To keep your colon healthy.5. and C. Luckily.5 g Sugars .1 g Fat . C.e. Include green peppers in your diet if you are suffering from rheumatoid arthritis or osteoarthritis. consuming fiber through a healthy diet is highly significant. for cooking purposes. botanically classified as a fruit. which in turn lower the risks of stroke and heart attack.5. eat lots of green peppers to prevent yourself from this deadly disease. spherical seeds or the pods of the legume Pisum sativum. The amount of homocysteine. They are a good source of vitamin B6 that assists in several bodily functions. they hold a high nutritional value in the form of vitamins and minerals too. As such.4 g . If you want to learn more about the health benefits of eating green peas.0. Researches indicate that vitamins A.5.14. B9. from the start of winters to early-summers. Apart from being very rich in protein. green peppers are loaded with fiber that reduces the degree of exposure of colon cells to bacteria and toxins. and B9 reduce the risk of colon cancer. They can be described as the small. they have been associated with a large number of nutrition benefits.7 g Dietary fiber . green pepper is a rich source of these essential nutrients. Did you know that green peppers contain twice the amount of vitamin C than oranges? An excellent source of this vitamin. Nutritional Value of Green Peas Given below is the amount of nutrients in 100 gm of green peas y y y y y Carbohydrates . Dig into them and enjoy a bite of these beautifully shaped and glossy appearing green peppers anytime you wish to. carrying oxygen throughout the body and proper nerve functioning. Green peppers are a boon for asthma patients since the phytonutrients present help in relaxing the airways and reducing wheezing.

the latter has medicinal properties. nerve function and carbohydrate metabolism. green tea has progressively taken the place of being one of the best beverages in the world today.0.5 mg Magnesium . Though.1 mg Vitamin B6 . . green peas are good for those who are trying to lose weight.y y y y y y y y y y y y y y y y Vitamin A .0 mg Iron .0 mg Phosphorus .1. The high amount of iron and vitamin C in green peas has been found to help strengthen the immune system.1.108 mg Potassium .0.0.2. The folic acid and vitamin B6 in green peas are good for promoting the cardiovascular health of an individual.0.65 g Vitamin C . making them good for those suffering from constipation.25. consumed widely by people. like other teas. Green peas provide the body with those nutrients that are important for maintaining bone health.0 mg Calcium . green peas can help keep cancer at bay. Green peas slow down the appearance of glucose in the blood and thus.80 kcal (340 kJ) Health & Nutrition Benefits of Eating Green Peas y y y y y y y y y y Being low in calories. help keep the energy levels steady. The lutein present in green peas helps reduce the risk of age-related macular degeneration and cataracts.2 mg Energy .2 mg Folate (Vitamin B9) .40.1 mg Niacin (Vitamin B3) . Being rich in antioxidants.244 mg Zinc .unlike most other teas.33. since green tea is not fermented .3 mg Riboflavin (Vitamin B2) . This is because.1 mg Pantothenic Acid (Vitamin B5) . Green peas have been found to aid energy production. green tea is also made out of the leaves of Camellia sinensis.449 g Thiamin (Vitamin B1) . Green peas are rich in dietary fiber. Health Benefits of Green Tea Native to China. Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.38 g Beta-carotene . like vitamin C.

Prevention of dental plaque and tooth decay is another important benefit of green tea and its extract. The benefits of green are varied right from treating a person suffering from headache to that of curing someone out of depression. It is the main component that imparts health benefits to green tea. munggo or monggo. Nutritional Benefits Of Drinking Green Tea y y y y y y y y y y y y Green tea is helpful in lowering LDL (Low-Density Lipoprotein) cholesterol. A decrease in the inflammation across blood vessel walls is observed in a person who drinks green tea regularly. green gram. As a result. as it helps in controlling the production of the enzyme amylase. Health Benefits Of Mung Bean Mung bean. no blood clots get formed in the body. thus reducing the conversion of starch to sugar. is native to Bangladesh. India and Pakistan. mung. moog dal. The advantages of drinking green tea include its positive effects in combating cancer. which. Drinking green tea has been proved advantageous in treating impaired immune function. consuming green tea proves to be very useful. helps prevent arthritis. golden gram. especially lung cancer. For those suffering from diabetes. To know more about the health benefits of drinkinggreen tea. Consumption of green tea helps in delaying the onset of osteoporosis and also improves bone structure. mongo. mainly because of its antioxidant properties. It augments energy in the body. It is the seed of Vigna Radiata and when split. moong. In fact. the English word µmung¶ has been derived from the Hindi word µmoong¶. mash bean. Green tea works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea. Mung beans are small and ovoid in . the bean is known as moong dal in India. thereby helping in oxidization of the fats. Green tea prevents the formation of substances that lead to constriction of arteries. In case cigarette smokers and alcoholics. Drinking green tea on a regular basis is helpful in relieving a person from stress. browse through the following lines. mental tension and worries. the antioxidants present in the green tea protect the liver against the toxins.the antioxidant epigallocatechin-3 gallate (EGCG) remains intact in it. in turn. The greatest benefit of drinking green tea is that it assists the body in burning extra calories. thereby avoiding high blood pressure. and green soy. thereby reducing the risk of strokes and heart attacks. The dal is green in color along with the husk and yellow when the husk is removed. also known as green bean.

123 mg 5. Korea. 109 gm 0. Mung beans are commonly used in the preparation of Chinese dishes.828 mg 0.77 gm 0.259 g Amount 212 14. these beans are eaten either whole or as bean sprouts. and Southeast Asia.331 mg 1.68 gm 15.83 mg 2. Mung beans are known to be very healthy and packed with a variety of nutrients.77 gm 1. Nutritional Value Of Mung Bean Amount of Mung Beans: 1 cup (202 g) Nutrients Calories Protein Water Ash Fats & Fatty Acids Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Carbohydrates Total Carbohydrate Dietary Fiber Sugars Vitamins Vitamin C Vitamin E (alpha-tocopherol) Thiamin Niacin Vitamin B6 Folate Pantothenic Acid Riboflavin Vitamin K (phylloquinone) Minerals Calcium Iron 55 mg 2. Japan.04 gm 0.5 mcg 38. They are also used to make soups and desserts. Pakistan. In Vietnam. They are also used extensively in Thailand. along with their nutritional value. Generally.4 gm 4. mung beans are called u xanh. They comprise of one of the several species to have been moved from the genus Phaseolus to Vigna.60 gm .30 mg 0.shape.0 mg 0.234 gm 0.135 mg 321 mcg 0.166 mg 0. Read on to know the health benefits of eating mung beans. The starch extracted from them is used to make jellies and noodles. India. Taiwan. where they are called l dòu.18 gm 146.

containing anti-cancer properties. It is recommended as a food replacement in many slimming programs. Those who suffer from diabetes or high cholesterol are recommended frequent consumption of mung bean. They are also known to be an excellent source of many minerals. such as calcium. The bean is popular as the perfect food for reducing weight. it spread to countries like India and Ethiopia. Complex carbs are also effective in stabilizing blood sugar and prevent its rapid rise after meal consumption. Native to the Middle East. Pakistan. black and green. which helps one to lower the high cholesterol level in the blood system. inflammatory conditions. They are especially popular in certain Middle Eastern countries. C and E. where they are used to make a variety of dishes. Mexico and Ethiopia. mung bean sprouts are considered as a cooling food. apart from keeping body¶s energy at a balanced level. which aid digestion. Benefits Of Garbanzo Beans Garbanzo beans or Chickpeas can be described as delicious nut-like legumes.70 mg 0. In Chinese medicine. as it has a very low fat content. The high fiber content of mung beans yields complex carbohydrates. beige. like falafels.315 mg 0. Turkey. belonging to the plant family Fabaceae. Health Benefits Of Eating Garbanzo Beans . These plants grow up to a maximum height of 20 to 50 cm high and require a tropical or sub-tropical climate for their cultivation.0 mcg Health & Nutrition Benefits Of Eating Green Beans y y y y Mung bean sprouts contain rich quantities of Vitamin A. like red.602 mg 5. brown. the prime cultivators of these legumes include India. Greeks and Egyptians. Garbanzo beans were also very popular among the ancient Romans.Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97 mg 200 mg 537 mg 4 mg 1. Botanically. they are referred to as Cicer arietinum and come in a variety of colors. read on the pointers given below. It is a rich source of protein and fiber. having an average annual rainfall of 400 millimeters. iron and potassium. B. To know more about the diverse health benefits of garbanzo beans. Herbalists use them for all hot. hummus and curries. Later. ranging from systematic infections to heat stroke and even hypertension. the first cultivation of these legumes started in the Mediterranean regions. Today. Chickpeas have got a typical buttery texture and can be availed either in the canned form or as pre-packaged containers.

Caution y y Chickpeas have considerable amounts of the naturally occurring substance called purines. which are involved in the production of energy and antioxidant defenses. prevents constipation. debris or damaged beans. Regular consumption of garbanzo beans is associated with reduced risk of death from coronary heart disease. the beans should be presoaked in a saucepan containing 2 to 3 cups of water. by spreading them on a light colored plate. chickpeas are very beneficial for people suffering from insulin-resistance diabetes or hypoglycemia. The insoluble fiber. as they help them replenish any kind of iron deficiency in the body. Besides this. whose main function is to capture the cholesterol containing bile and remove it from the body. They also help prevent certain digestive disorders.5% of the body¶s daily manganese requirement. These nutty-flavored beans are a high source of proteins and help the body combat a number of immune related problems.y y y y y y y y Garbanzo beans are a high source of both soluble and insoluble dietary fibers. garbanzo beans help in the process of detoxification of sulfites. An excellent source of the trace mineral molybdenum. People who are sensitive to sulfites may experience symptoms like rapid heartbeat. The soluble fibers form a gel-like substance in the digestive tract. for each cup of beans. after eating garbanzo beans. which occurs after a meal. The manganese present in the beans acts as a co-factor in a number of enzymatic actions in the body. prior to their preparation. which is involved in this detoxification process. Iron. This is done by preventing the sudden spike of blood sugar levels. Cooking Tips y y Proper cleaning of garbanzos is very important. which helps the process of respiration at the cellular level. iron also plays a key role in the process of energy production and metabolism. This is done by transporting oxygen from the lungs to all the body cells. on the other hand. This is because increased accumulation of purines leads to increased accumulation of uric acid in the body. Garbanzos are very important for menstruating women. like gout and formation of kidney stones. This involves the removal of any stones. . Once the debris is removed. Due to the presence of the high fiber content. It is estimated that a single cup of garbanzo beans supplies around 84. present in the beans. like irritable bowel syndrome and diverticulosis. Iron is especially beneficial for women who are either pregnant or lactating. headache and disorientation. Excessive intake of purines is associated with certain health problems. To aid the process of digestion and reduce the cooking time. This mineral is an important component of the enzyme sulfite oxidase. is also an important constituent of hemoglobin. place the beans in a strainer and rinse them thoroughly under cool running water. by increasing the stool bulk.

brown and black and are very popular ingredients in a number of Middle Eastern and Indian dishes. However. green. There are two methods of cooking garbanzo beans. which includes curries. garbanzo beans can be enjoyed all round the year. One is by cooking them in a pressure cooker. The first method involves boiling the beans in the saucepan for about 2 minutes and then allowing them to stand for a period of 2 to 3 hours. They provide protection against a number of ailments and are especially beneficial for strengthening the human immune system. Turkey. like chickpea.1 g 5. kadale kaalu. ceci bean. remove the water and rinse the beans with clean water once again. the latter method requires a longer time to cook. today. the prime commercial producers of this variety of legumes are India. Nutritional Value Of Garbanzo Beans Garbanzo beans (Cicer arietinum) belong to the plant family Fabaceae and the genus Cicer. Indian pea.0 g Amount . yet somewhat pasty and starchy. Bengal gram.6 g 121 g 23. for a period of about 40 to 50 minutes and the other is by making use of the stovetop method. Whether purchased in their canned form or dried. These versatile legumes are also known by a variety of other names. To help you get a better idea about the high nutritional value of garbanzo beans. falafels etc. Garbanzo Beans Nutrition Facts Amount of Garbanzo Beans: 1 cup Total Weight of Garbanzo Beans: 200 grams Nutrients Basic Components Protein Carbohydrates Water Ash Calories Total Calories Calories From Fat Calories From Carbohydrate Calories From Protein Carbohydrates 3048 KJ 423 KJ 2064 KJ 561 KJ 38. konda kadalai. sanaga pappu. red. shimbra and kadala. a Food Rating Chart has been provided for you in the lines below. Mexico and Ethiopia. Pakistan. The second method involves allowing the beans to stand overnight in the saucepan or for a period of about 8 to 9 hours. They have a delicious nut-like taste and a texture that is buttery. They commonly come in colors like beige. Once the soaking process is over. Although the beans originated in the Middle East. These legumes are very high in their protein levels and are considered as one of the earliest cultivated vegetables. Kabuli chana.y y y There are two methods of pre-soaking the beans.

4 g 21.0 mcg 1.4 g 21.6 mg 1.0 mg 0.4 g 12.4 g 21.0 mg 1.5 mg 230 mg 4.7 g 5.1 mg 1.4 mcg .7 mg 12.3 g 2.6 mg 1.6 mg 1114 mcg 18.Dietary Fiber Starch Sugars Glucose Sucrose Fructose Lactose Maltose Galactose Fats Total Fat Saturated Fat Mono Fat Poly Fat Vitamins Vitamin A Vitamin A Retinol Activity Equivalent Beta Carotene Thiamin Riboflavin Niacin Vitamin B6 Betaine Vitamin C Vitamin E (Alpha Tocopherol) Vitamin E (Beta Tocopherol) Vitamin E (Gamma Tocopherol) Vitamin E (Delta Tocopherol) Folate Vitamin K Pantothenic Acid Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium 34.2 mg 210 mg 1.4 g 21.4 g 21.8 g 34.8 g 21.1 g 1.4 g 21.6 mg 1.0 mcg 3.1 mg 190 mg 8.4 mg 732 mg 1750 mg 16.0 mcg 80.4 g 134 IU 6.4 mg 3.

dried and canned. ensure that the bins are covered properly and there is no evidence of moisture or insect damage. The dried forms can be purchased either as pre-packaged containers or as bulk bins. purchase from a store that has a good product turnover.9 mg 1002 mg 170 mg 2692 mg 5186 mg 202 mg 202 mg 5186 mg 1656 mg 3638 mg 4540 mg 518 mg 6749 mg 1606 mg 1062 mg 1656 mg 2748 mg 2582 mg 506 mg 2068 mg 1594 mg 1946 mg 1432 mg 370 mg 958 mg 1618 mg Buying & Storing Tips Garbanzo beans are available in two forms .Sodium Zinc Saturated Fats 16:0 Palmitic 18:0 Stearic Mono Fats 18:1 Oleic Poly Fats 18:2 Linoleic 18:3 Linolenic Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids Amino Acids Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine 48.0 mg 6. Also. However. y .

While buying canned beans. Once the beans are removed from the cans.26 g 4. can be seen in the form of small. throughout the year. are fat free and have high quality protein content.91 g 32. The ideal way to store dried garbanzo beans is by placing them in an airtight container.23 g 1.39 g 8. make sure that the flour is made from cooked chickpeas. You can store cooked garbanzo beans by placing them in a covered container in the refrigerator. known by the same name. Nutritional Value of Navy Beans Navy Beans comprise of one of 13. try to look for those that are low on extra salt or additives. This will keep them fresh for about three days.y y y y y Unlike canned vegetables.65 g 3. pea-sized beans. not raw. canned or otherwise. Chickpea flour is easily available in ethnic food stores and is used in making a variety of dishes. which have a creamy white color and have a mid flavor. they can be stored for a maximum of 12 months.34 2. place them in a strainer and rinse them thoroughly for one minute.42 11.04 g . in a dark.000 species that fall under the family of legumes.44 9. It is counted amongst the plants that produce edible pods. But prior to cooking. garbanzo beans do not lose their nutritional values upon canning. This is because of the fact that legumes like garbanzo beans require a longer time to cook. They are dense and smooth in nature. This is because of the fact that raw varieties contain a substance that is hard to digest and might result in flatulence. Read on to explore navy beans nutrition facts in detail. dry and cool place. Navy beans are available in the dried and canned variety. Navy Beans Nutrition Facts Amount of Navy Beans: 1 cup Total Weight of Navy Beans: 182 g Nutrients Calories Total Calories Calories From Fat Calories From Saturated Fat Fiber Dietary Fiber Soluble Fiber Insoluble Fiber Sugar Total Sugar Disaccharides Other Carbs Fats Total Fat Amount 258. This way.00 g 0. The fruits of the plant.

24 g 3.54 mg 4.83 g 47.99 g 2.20 g .93 mg 0.09 g 0.62 mcg 1.74 mg 669.36 RE 2.73 mg 1.37 mg 0.51 mg 107.88 g 114.40 mg 0.38 mg 1.09 mcg 0.64 IU 0.06 mg 254.11 mg 0.56 mcg 1.09 g 0.25 g 0.46 mg 127.30 mg 1.Saturated Fat Mono Fat Poly Fat Basic Components Protein Carbohydrates Water Ash Vitamins Vitamin A Vitamin A Carotenoid Beta Carotene Thiamin Riboflavin Niacin Niacin Equiv Vitamin B6 Vitamin C Vitamin E Vitamin E Vitamin E Folate Vitamin K Pantothenic Acid Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc Saturated Fats 16:0 Palmitic 18:0 Stearic Mono Fats 18:1 Oleic Poly Fats 18:2 Linoleic 18:3 Linolenic Other Fats 0.09 mg 0.64 mg 0.27 g 0.97 mg 4.02 g 0.09 mcg 0.76 mg 10.24 g 0.82 mg 1.45 g 15.08 IU 2.01 mg 285.

do ensure that they do not contain extra salt or additives.24 g 0.09 g 0.20 g 0. For storing dried navy beans.62 g 0. check that there is no evidence of moisture or insect damage and the beans are whole (not cracked).67 g 0. Now. put them in a covered container and tighten the lid. make sure that the lid has been properly secured and sealed. Keep the container in a cool.86 g 0.83 g Buying & Storing Tips y y y y y While buying the prepackaged containers or bulk bins of navy beans.19 g 0.70 g 1.42 g 0.26 g 1. an airtight container will be the best bet.66 g 0. In case you are planning to buy canned beans. belonging to the family Fabaceae and the genus Phaseolus.45 g 0.24 g 0.67 g 0. When you are buying navy beans. These kidney-shaped edible beans are renowned for their high protein and mineral levels and are incorporated in the cuisine culture of a number of places in the world.17 g 2. keep inside the refrigerator. If you have cooked the beans. where they will remain fresh for about three days.Omega 3 Fatty Acids Omega 6 Fatty Acids Amino Acids Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine 0.91 g 0.98 g 1.44 g 0.86 g 0. Nutritional Value Of Kidney Beans Kidney Beans (Phaseolus vulgaris) are dark red annual herbaceous plants. dry and dark place and your beans will easily keep for up to 12 months. They are available in both dried and canned forms and can be purchased any .

7 mg 1. the canned ones can be used directly in dishes. Brazil.time of the year.2 g 0. a Food Rating Chart has been provided in the lines below.1 g 4. To help you an idea about the high nutrition value of kidney beans. China and the United States of America.1 g 4.1 g 0. On the other hand. before they can be used.8 mg 0.0 mg 0. Indonesia.6 KJ 1880 KJ 632 KJ 43.1 g 4.1 g 2567 KJ 53.1 g 4.8 g 45. Kidney Beans Nutrition Facts Amount of Kidney Beans: 1 cup Total Weight of Kidney Beans: 184 grams Nutrients Basic Components Protein Carbohydrates Water Ash Calories Total Calories Calories From Fat Calories From Carbohydrate Calories From Protein Fiber Dietary Fiber Starch Sugar Glucose Sucrose Fructose Lactose Maltose Galactose Fats Total Fat Saturated Fat Mono Fat Poly Fat Vitamins Thiamin Riboflavin Niacin Vitamin B6 1.1 g 4.0 g Amount .6 g 7.5 g 0. The major commercial producers of this variety of dried common beans are India. The dried varieties need to be soaked overnight in water.4 mg 3.8 g 4. after rinsing them with fresh water.4 g 110 g 21.8 g 45.1 g 4.

2 mg 5.4 mg 0.4 mg 0.8 mg 118 mg 328 mg 513 mg 513 mg 328 mg 1818 mg 2687 mg 5247 mg 471 mg 6615 mg 1693 mg 1207 mg 1916 mg .4 mg 8.9 mg 749 mg 2587 mg 5.1 mg 258 mg 1.3 mg 0.4 mg 0.1 mg 195 mg 25.8 mg 15.4 mg 263 mg 1.4 mg 725 mcg 35.0 mcg 1.9 mcg 44.Betaine Vitamin C Vitamin E (Alpha Tocopherol) Vitamin E (Beta Tocopherol) Vitamin E (Gamma Tocopherol) Vitamin E (Delta Tocopherol) Folate Vitamin K Pantothenic Acid Minerals Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Sodium Zinc Saturated Fats 16:0 Palmitic 18:0 Stearic Mono Fats 18:1 Oleic Poly Fats 18:2 Linoleic 18:3 Linolenic Other Fats Omega 3 Fatty Acids Omega 6 Fatty Acids Amino Acids Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine 1.

beans require a longer time to cook. Cooked kidney beans.canned or otherwise. by placing them in a covered container.Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine 3463 mg 2977 mg 653 mg 2346 mg 1840 mg 2359 mg 1825 mg 513 mg 1222 mg 2269 mg Buying & Storing Tips y y y y y Dried kidney beans are packed and stored in a variety of ways. irrespective of whichever form they are available in . on the other hand. Always make sure to purchase kidney beans from a store that has a good product turnover rate. you need to make sure that the beans are covered tightly and there is no evidence of any insect damage or moisture. as the canned variety requires longer cooking time and even high temperatures. This way. But prior to purchasing. for a short duration. prepackaged containers and even in cans. in a cool. dark and dry place. Canning of beans does not reduce or alter their nutritional values. Most of the vegetables are best when they are lightly cooked. . inside the refrigerator. However. The ideal method of storing dried kidney beans is by placing them in an airtight container. The process of canning lowers vegetables¶ nutritional value. unlike other canned vegetables. like bulk bins. they can be stored for a period of about 12 months. can be stored and kept fresh for a period of about 3 days.

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