McCleskey-East Cobb YMCA

www.ymcacobb.org
Group Exercise Coordinator- Terri Moore Health and Wellness Director- Kathleen Russell Aquatics Director- Sarah Ernst

Fall

2008 Starts August 11, 2008 Instructor
Sue Sheri/Brooke Frannie Melissa Terri M. Sheri Julie Terri M. Earnest Terri M. Laurie Linda Diane Tammy Lyn Kristi Thomas Pam Teri Carol Carolyn/Christine Joellen Tara/Sue

Time SUNDAY
1:15-2:30 PM 1:30-2:15 2:30-3:25 3:30-4:25

Class
Step ‘N Sculpt +Group Cycling Pilates Zumba

Location
Studio Studio #2 Studio Studio Studio Studio #2 Studio Studio #2 Pool Studio #2 Studio #2 Studio Studio Pool Studio Studio #2 Pool Studio Studio Studio #2 Studio Pool Studio

MONDAY

dio

6:00-6:45 AM +Sunrise Pilates 6:00-7:00 +Group Cycling Extreme 8:30-9:25 Zumba 8:00-8:45 new time! +Group Cycling 8:30-9:30 Hydroflex 8:45-9:15 new time! Abs & Uppers 9:30-10:30 +Group Cycling Extreme 9:30-10:25 Instructors Choice 10:30-11:25 new! Low Impact Aerobics 10:30-11:30 Aquacise 11:30-12:30PMnew time! Stretch For Life 12:00-12:45 new! +Power Hour Cycle 12:30-1:30 Active Older Adults 4:30-5:25 Step II 5:30-6:25 Cross Training 6:00-6:45 +Group Cycling 6:30-7:25 Yoga 7:00-8:00 Deep Water 7:30-8:25 Body Sculpting

6:00-6:45 AM 8:15-9:00 8:30-9:15 8:30-9:25 new! 9:00-9:45 new! 9:30-10:25 9:30-10:30 new! 10:15-11:00 new! 10:30-11:25 11:00-11:45 11:30-12:25 PM 11:45-12:45 12:30-1:15 new! 4:30-5:25 5:30-6:25 6:00-7:00 6:30-7:25 6:30-7:15 7:30-8:25 KEY

+Group Cycling Water Sport +Group Cycling Core Redefined Stretch’n Move Zumba +Group Cycling Extreme Aqua Sculpt Body Scultping Arthritis Power Yoga Active Older Adults Lite and Lively for Active Seniors Step ‘N Sculpt Instructors Choice Hydroflex Cross Training +Group Cycling Stretch For Life

Laura Ilyse Barbara Beth Ilyse Terri S. Kristi Ilyse Kahlil Ilyse Kahlil Joyanna Diane Carolyn Barbara Diane Sue Laurie Diane

Studio #2 Pool Studio #2 Studio Pool Studio Studio #2 Pool Studio Pool Studio Pool Studio #2 Studio Studio Pool Studio Studio #2 Studio

TUESDAY

- Class is appropriate for members new to Group Exercise and/or participating in THE COACH APPROACH®. + - Must sign in at front desk to participate in cycle class

For additional information about these classes or THE COACH APPROACH-An Exercise Support Process®, please contact Terri Moore or Kathleen Russell @ 770-578-2791. For aquatics information contact Sarah Ernst @ 770-578-2801. kathleenr@ymcacobb.org terrim@ymcacobb.org

Time

Class

Instructor
Patty Carol Beth Earnest Terri M. Teri Diane/Tillie Tammy Lyn Judy Thomas Geralda Sheri Heather Kim

Location
Studio

6:00-6:45 AM Body Sculpting new time! +Group Cycling 8:-8:45 8:30-9:25 Pilates 8:30-9:30 Hydroflex 9:30-10:15 +Group Cycling 9:30-10:25 Step ‘N Sculpt 10:30-11:25 Low Impact Aerobics 10:30-11:30 Aquacise 11:30-12:30 PMnew time Stretch For Life 12:30-2:30 new time! Kickers’ Practice (*registration required) 12:30-1:30 Active Older Adults 4:30-5:25 new! Boot Camp 5:30-6:25 Body Sculpt 5:45-6:15 Zumba for Kids (6-11 years old) 6:30-7:15 +Group Cycling

Studio #2
Studio Pool

Studio #2
Studio Studio Pool

WEDNESDAY

Studio
Studio Pool Studio Studio

7:15-7:45
6:30-7:25 7:30-8:25

new!

Abs & Uppers
Zumba Yoga

Kim
Terri S. Arvind

Studio #2 Studio #2 Studio #2
Studio Studio

6:00-7:00 AM 8:15-9:00 8:30-9:15 8:30-9:25 9:00-9:45 9:30-10:15 9:30-10:25 10:00-11:00 10:30-11:45 11:00-11:45 11:45-12:45 12:00-12:45PM

new! new! new! new! new!

THURSDAY

+Group Cycling Extreme Water Sport +Interval Cycling Instructor’s Choice Stretch N’ Move +Group Cycling Step II Aqua Sculpt Yoga Stretch Active Older Adults

12:30-1:15
4:30-5:25 5:30-6:25 6:30-7:25 7:00-8:00 7:30-8:25

Power Hour Zumba Lite and Lively for Active Seniors
Body Burn Step ‘N Sculpt Yoga +Group Cycling Extreme Urban Line Dance/Hip-Hop/Funk

Patty Tammy Jeri Traci Tammy Carol Pam Tammy Vicki Tammy Joyanna Heather

Studio #2 Pool Studio #2 Studio Pool

Studio #2
Studio Pool Studio Pool Pool Studio

Terri M.
Terri M. Nina Carolyn P. Laurie/Sheri Diane/Andrea

Studio #2
Studio Studio Studio

Studio #2
Studio

new!

6:00-6:45 Step 8:00-8:45 new! +Group Cycling 8:30-9:30 new! Water Wake Up 8:30-9:25 Step II 9:30-10:15 +Group Cycling 9:30-10:25 Zumba 10:00-10:45 Senior Walk and Stretch 10:30-11:25 Intermediate Pilates 10:30-11:15 new! Aqua Sculpt 11:30-12:30 PMnew time Stretch For Life 12:30-2:30 new time! Kickers’ Practice (*registration required) 5:00-5:55 new! Zumba 8:15-9:25 AM 8:15-9:00 9:15-10:00 9:30-10:40 11:00-12:00 10:30-11:15 new time! Step Blast H2O Power +Group Cycling Body Burn

Jamie Laurie Thomas Dianna N. Barbara Jeri Frannie/Lyn Jeri Thomas Lyn Judy Heather Teri/Nina Earnest Sheri Teri Julie Carol

FRIDAY

Studio Studio #2 Pool Studio Studio #2 Studio

Studio #2
Studio Pool

Studio
Studio Studio Studio Pool Studio #2 Studio Studio

SATURDAY

Zumba
+Group Cycling Hydroflex Intermediate Yoga

11:15-11:45
11:15-12:00 PM 12:15-1:30

new! Abs & Uppers

Carol
Thomas/Joellen/Mary Susan

Studio #2 Studio #2
Pool Studio

Please see Descriptions for details about each class online @www.ymcacobb.org For our classes with limited space/ equipment (Group Cycling) please sign in at the front desk no earlier than 30 minutes before the class). Classes are subject to be canceled at any time due to low attendance or other circumstances. Please sign up at the front desk to receive our e-blast. This is a great way we can communicate with you the member!

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