SPRING CREEK SUN

Vol. 51, No. 6 Serving The Spring Creek Community Since 1974 March 10, 2023

March is
WHistory omen’s
Month

See Centerfold for PS 346's Harlem Renaissance Fashion Show

Page 2 SPRING CREEK SUN March 10, 2023

S pring Creek Towers’ residents, do you have an

upcoming special birthday, anniversary, engage-
ment, wedding, birth, special occasion or a death
announcement that you would like to let the community
know about?
The Spring Creek Sun will be running these announce-
ments in the paper. For more information call Pamela
Stern at 718-240-4554 or email pstern@springcreek
towers.com

Sun Index
Page 9 SELC’s Black History
Month Celebration

Centerfold PS 346’s A Night in

Harlem

Page 16 FDA VIII’s Black History

Month Assembly

Page 21 Recipe for Hamentashen

March 10, 2023
Daylight Saving Time
By: Pamela Stern
It’s almost time to spring forward!
Daylight saving time 2023 begins at 2
am on Sunday, March 12th, mean-
ing you’ll set your clock to 3 am at
that point.
Daylight saving time only lasts
for eight months and will come to
an end on Sunday, November 5,
2023. This is how it has been
since 2007, when Congress de-
clared that daylight saving time
begins in the United States on the
second Sunday in March and ends on
the first Sunday in November.
The observance is often misidentified as
“daylight savings time” with an extra “S,” but its name comes from the
idea of saving daylight.
That being said, daylight saving time isn’t observed the same way —
or at all — in some parts of the country. The Uniform Time Act of 1966
standardized time zones and daylight saving practices around the
United States, but it allowed individual states to pass laws exempting
themselves. Arizona and Hawaii are the only states that do not observe
the time change.
MANAGE/PAY YOUR RENT & OTH
THER CHARGES
ONLIN
INE
Pay Online via ClickPay
• Did you know that we offer ClickPay, an online
payment method, for you to make your rent
payments?
• Check out ClickPay by going to
www.clickpay.com/SpringCreek. It is FREE if you pay
from your checking account (ACH). Fees apply if you
use your credit or debit card.
• Click register and then create your online profile
• Connect your unit by using the account number
found on your monthly statement
• Set up Automatic Payments or click Pay Now to make
one-time payments
• Questions or help please call ClickPay at 800-533-
7901 or www.ClickPay.com/Help
SPRING CREEK SUN Page 3
FAQs Around Spring Creek Towers
Q: What do I do if I am having heat issues in my apartment?
A: Reach out to Management immediately by calling our Spring Creek
Towers Resident Call Center to report any issues heat at 718-240-4646.
Spring Creek Towers does not recommend the use of space heaters.
The risk of space heater fires is real. According to the Consumer Product
Safety Commission, space heaters are involved in more than a thousand
home fires every year.
If you are going to use one, here’s how to use a space heater safely:
lMake sure your space heater includes safety features, such as a burn
guard around the heating element, a shut-off if it gets too hot, and an
automatic shut-off if it tips over.
lNever use an extension cord or power strip with a space heater. And,
you should keep it on the floor, around 3 feet from the wall.
lUse the 3-foot rule. Your space heater should not only be 3 feet from
the wall, it should be 3 feet from anything flammable — pillows,
curtains, bedding, furniture. And we’re not a huge fan of placing it on
carpet, which could melt if the space heater tips over.
lTurn it off when you leave the room. The space heater can only warm
a small amount of space. And there’s no sense in heating an empty room.
In general, your best bet for staying warm this winter is to use your heat
system that is built into your home.
Source: NFPA Applied Research
Read The Sun For
News & Information
PAY VIA MONEYGRAM at CVS or CITYFRESH
• If you do not have a checking account you may make
a payment via MoneyGram.
• The nearest MoneyGram location to SCT is City Fresh
Market. You can check out other locations by going
to:
https://www.moneygram.com/mgo/us/en/locations
• To make a MoneyGram payment you will need to
present the following:
• Acct # from your monthly statement
• Receive Code 16459
• Company Name: BSC Owner LLC
• You will be charged a $3.95 payment fee
lCVS at 1346 Pennsylvania
Avenue
718-642-2727
lCityFresh at 1380
Pennsylvania Avenue
718-642-1608
lCherry Valley Marketplace at
1115 Granville Payne Avenue
718-345-2873
Page 4 SPRING CREEK SUN
Facts About Purim:
Purim is a Jewish holiday that commemorates the saving of the
Jewish people from Haman, who was planning to kill all the Jews. This
took place in the ancient Achaemenid Persian Empire. The story is
recorded in the Biblical Book of Esther. This year Purim begins on
Monday, March 6th evening and ends on
Tuesday, March 7th.
According to the Book of Esther, Haman, royal
vizier to King Ahasuerus of Persia, planned to
kill all the Jews in the empire but, his plans were
foiled by Mordecai and his cousin Esther, who
had become Queen of Persia. The day of delive-
rance became a day of feasting and rejoicing.
Purim is celebrated among Jews by:
Exchanging reciprocal gifts of food and drink
known as mishloach manot
Donating charity to the poor known as
mattanot la-evyonim[6]
Eating a celebratory meal known as a se’udat
Purim
Public recitation (“reading of the megillah”) of
the Scroll of Esther, known as kriat ha-megillah, usually in synagogue
Reciting additions, known as Al HaNissim, to the daily prayers and
the grace after meals
Other customs include drinking wine or any other alcoholic beverage,
wearing of masks and costumes, and public celebration.
Purim is celebrated annually according to the Hebrew calendar on the
14th day of the Hebrew month of Adar (and on Adar II in Hebrew leap
years that take place every 2 to 3 years), the day following the victory of
the Jews over their enemies.
Observances
Purim has more of a national than a religious character, and its
status as a holiday is on a different level than those ordained holy by
March 10, 2023
the Torah. Hallel is not recited. Accordingly, business transactions and
even manual labor are allowed on Purim. A special prayer (“Al ha-
Nissim”—”For the Miracles”) is inserted into the Amidah prayers during
evening, morning and afternoon prayer services, and is also included in
the Birkat Hamazon (“Grace after Meals.”)
Purim Foods
As part of their celebration many Jews will enjoy
a festive meal called the Purim se’udah (meal).
There are no particular foods that must be served
at this holiday meal, though dessert will usually
include triangular shaped cookies called haman-
taschen. These cookies are filled with fruit mar-
malade or poppy seeds and are a treat people look
forward to every year.
They were originally called “mundtaschen,”
meaning “poppy seed pocket,” the word “haman-
taschen” is Yiddish for “haman’s pockets.” In Israel
they are called “oznei Haman,” meaning “Haman’s
ears.”
There are three explanations for the triangular
shape of hamantaschen. Some say they represent a triangular-shaped
hat worn by Haman, the villain in the Purim story, and that we eat them
as a reminder that his dastardly plot was foiled. Others say they
represent Esther’s strength and the three founders of Judaism:
Abraham, Isaac and Jacob. Yet another explanation applies only to
“oznei Haman.” When called by this name, the cookies make reference to
an old custom of cutting off the ears of criminals before they were
executed. Whatever their name, the reason behind eating hamantaschen
remains the same: remembering how close the Jewish people came to
tragedy and celebrating the fact that we escaped.
** Purim facts courtesy of: Wikipedia.com and thoughtco.com
March 10, 2023 SPRING CREEK SUN Page 5

Spotlight: Remembering Former SCTA President Marie Purnell

Marie Purnell
BY AMANDA MOSES
Almost ten years ago, Spring
Creek Towers (SCT) mourned the
loss of a vital member of the com-
munity: Marie Purnell.  She was
often herald as a leader who fought
to give a voice to the voiceless. She
was a free spirit, loyal friend, and
stood her ground on matters that
concerned her Brooklyn neigh- Black, an organization that sup-
borhood.  For Women’s History ported and encouraged African
Month, the Spring Creek Sun American cultural awareness. Prior
salutes Purnell for her efforts to to her work with the SCTA, Purnell
enhance and protect SCT. She worked for 24 years with J.P.
blazed a trail that allowed others to Morgan Chase Bank as a bank
follow in her footsteps. officer and retired in 1990. Just one
Purnell was born on November year before her retirement, she
30, 1930, in Harlem. She married became a member of the Starrett
her husband, Herbert Purnell in City-Spring Creek International
1955 and later moved to Spring Lions Club. It was during this time
Creek Towers in 1976 when it was that she developed a passion for
then known as Starrett City.  helping those in her community. 
While a decade has gone by since Residents have described her as
she passed away at age 82 on May someone who would always be
9, 2013, her influence on the SCT there to lend her ear to listen to and
community is still prevalent. In fact, a shoulder to cry on when needed.
when residents look back at the Purnell’s dedication earned her
foundation of SCT, Purnell’s name numerous accolade such as being
is often mentioned when discussing named by Lions Clubs International
and advocating for tenant’s rights. Foundation a Melvin Jones Fellow
For almost 20 years she was an —the organization’s highest honor
active member of the Starrett City —for dedicated humanitarian ser-
Tenant Association, Inc. (SCTA), vice, as well as the recipient of the
and from 1992 to 2008, Purnell Robert J. Uplinger Dis-tinguished
served as the president.  Those Service Award for Untir-ing and
around her would describe her as a Devoted Service.
force to be reckoned with, utilizing Her steadfast work did not stop
her serious, direct nature and keen at the SCTA or the Lions Club,
negotiations skills, she was able to Purnell served on the Spring Creek
handle any issue thrown at her. Senior Partners and Brookdale
  While she personified strength Hospital Boards of Directors and
with her unwavering ability to get was a member of the Community
things done, Purnell did not let dis- Planning Board for District 5. 
agreements or different matters of In memory of Purnell, the Spring
opinion affect her relationship with Creek Towers’ Scholarship program
individuals. She respected everyone named an award after her dedi-
and truly attempted to make cation which is given to a student
decisions that were fair to all parties who exemplifies outstanding com-
involved. munity service.
 In the late 1970s, Purnell served
on the Executive Board of Basic Spring Creek Sun File Photo

FREE TAX PREPARATION FOR

SPRING CREEK TOWERS SENIORS
ELIGIBILITY:
Spring Creek Towers residents aged 60+
2022 income of less than $80,000 (with
dependents) or $56,000 (single, without
dependents)
Refunds will be direct deposited to your bank
account

BRING THE FOLLOWING: &

Valid photo ID
Social Security card (original or photocopy) Open to all students in 3rd-12th Grade.
Income statements (e.g. W-2, 1099-Misc, No prior music knowledge is necessary.
Sign up for our Hybrid lessons!
1099-INT, etc.) Space is limited.
Other helpful documents: 1098-T, 1098-E Students who
Clickjoin SCYS
on the will
link receive
below special rates,
to register
Contact
https:/ Ms. Robinson for more
/forms.gle/ygq8NNtNMH9PUW6M6 s
Bank Routing and Account Number for direct details
deposit of refund What's included: NON-REFUNDABLE DEPOSIT OF $75.00 TO
• 28 weeks of live & private virtual START
Registration fee is $150 all payments received
lessons (featuring in-person by appointment only!

No walk-ins; please Location: drums, trumpet, and violin.)

• Once a month in-person group
Cash & Personal Checks WILL NOT be
accepted.

schedule an appointment Spring Creek Senior Partners sessions.

• Platforms: Zoom, Google Meets, or
(Includes non-refundable security deposit
and processing fee for use of an instrument)
MONEY ORDERS ONLY, MADE PAYABLE TO
160 Schroeders Ave., Suite 1B, FaceTime. BSC T.R.S. LLC

All appointments Building G5 Students who join SCYS will receive special rates,
are in person
Brooklyn, NY 11239 Contact Ms. Robinson for more
details

Scan the QR code above or contact us to schedule Contact Info

Ms. Robinson at (718) 240-4577
an appointment: ERobinson@springcreektowers.com

718-348-7620
Program sponsored by The Spring Creek Ofce of Community Relations & Public Afairs
Spring Creek Senior Partners This activity is not sponsored or endorsed by the New York City Department of Education or the City of New York

Funded in part by a grant from New York City

Aging (NYCA).
Page 6 SPRING CREEK SUN March 10, 2023

OFFICE LOCATED AT 1390 PENNSYLVANIA

718-642-7000 AVENUE, 2ND FLOOR

RECERTIFICATION DEPARTMENT * RESIDENT PHOTO ID'S TAKEN

MONDAY 9 am - 4:pm THURSDAY 9 am - 11:30 am 2:15 pm - 4 pm
TUESDAY 9 am - 4 pm FRIDAY 9 am - 12 pm
WEDNESDAY 9 am - 7:20 pm
THURSDAY CLOSED GARAGES*
FRIDAY CLOSED MONDAY 9 am - 12 pm 1 pm - 4 pm
TUESDAY 9 am - 12 pm 1 pm - 4 pm
HUD FORMS SIGNED WEDNESDAY 11 am - 12 pm 1 pm - 7 pm
MONDAY 9 am - 4 pm THURSDAY 10 am - 12 pm 1 pm - 4 pm
TUESDAY 9 am - 4 pm FRIDAY 9 am - 12 pm
WEDNESDAY 9 am - 7:20 pm
THURSDAY 9 am - 4 pm BILLING
FRIDAY 9 am - 4 pm MONDAY 9 am - 1 pm 2 pm - 4 pm
TUESDAY CLOSED
PROPERTY MANANGEMENT WEDNESDAY 11 am - 1 pm 2 pm - 4 pm
MONDAY 9 am - 4:30 pm THURSDAY 9 am - 1 pm 2 pm - 4 pm
TUESDAY 9 am - 4:30 pm FRIDAY 9 am - 12 pm
WEDNESDAY 9 am - 7 pm
THURSDAY 9 am - 12 pm
FRIDAY 9 am - 12 pm For all maintenance concerns, please call 718-240-4646
Monday - Friday (8:00 AM - 6:00 PM)

* Appointments for Recertification/Billing/Garages can

COLLECTIONS be made at www.springcreektowers.com
MONDAY 9 am - 1 pm 2 pm - 4 pm or call 718-240-4682
TUESDAY 9 am - 1 pm 2 pm - 4 pm PUBLIC SAFETY–718-642-7550
WEDNESDAY 11 am - 1 pm 2 pm - 7 pm
THURSDAY CLOSED For Project Based Section 8 tenants only:
FRIDAY 9 am - 12 pm If you have concerns that cannot be addressed by
your onsite manager, please contact:
LOCKSMITH CGI Contact Center
MONDAY - FRIDAY 4 pm - 4:30 pm 866-641-7901 (toll free)
155 Elmira Loop 800-662-1220 (TTY Service)
Spring Creek ID required info@pbcany.com

If you have cable service, the Lobby Channel

[building security camera] is now 591

Attention Commuters!

S PRING CREEK SUN

1540 Van Siclen Avenue • Brooklyn • NY 11239-2429
Tel 718-642-2718 • Email- PStern@springcreektowers.com

ALEX SMITH, JR
PAMELA STERN AMANDA MOSES
Editor-in-Chief Copy Editor/Reporter Graphic
Designer

n DEADLINES: All material for publication must be

submitted no later than Wednesday, 3 p.m. the week
prior to publication, except with prior consent of the
The views expressed in columns, articles, letters
to the editor and op-ed pieces do not necessarily
reflect the newspaper’s point of view.
THE METROCARD BUS
editor. All items must be doubled spaced and the name
and telephone number of the writer must be included.
We reserve the right to edit, or omit any advertising
and/or subject matter without reason. All material
comes to Pennsylvania Avenue
n All Rights Reserved: Material in this newspaper,
including all copy advertising and artwork is the property
of the SPRING CREEK SUN and may not be
published is subject to publisher’s approval.
The use of the Spring Creek Towers (Starrett City) and Twin Pines Drive on the 1st and 3rd
name, which may appear from time to time in our
reproduced, in whole or part, without written permission
of the publisher. The SPRING CREEK SUN is not
newspaper ads, does not constitute an endorsement of
the merchant, or his or her product.
Tuesday of the month
responsible for any unsolicited items and cannot
guarantee the return of any photographs or manuscripts. from 9:30am - 11:30am.
March 10, 2023
Community Organizations
Starrett City Tenants Association
The next SCTA meeting is to be
determined. If you are a SCT
resident who has any questions or
comments, please call and leave a
message with your name and
phone number at 718-642-3892.
Your call will be returned. Join your
tenants association, “In unity there
is strength.”
AA and NA
St. Laurence Roman Catholic
Church, Flatlands and Van Siclen
Avenues, host Alcoholics and
Narcotics Anonymous meetings.
The Alcoholics Anonymous meet-
ings are Fridays at 8 pm Virtually
and Narcotics Anonymous meet-
ings are on Thursdays at 7:30 pm
For more information call 917-627-
0325.
Starrett City-Spring Creek Lions
Club, Inc.
This volunteer community-based
organization meets the 1st and 3rd
Tuesdays of the month @ 7 pm,
Brooklyn Sports Club (1540 Van
Siclen Avenue, Lower Level). If you
are community minded, willing to
help others – join us, feel free to
visit our meetings. For more
information contact Evetter Pilgrim
at 718-642-1820.
SPRING CREEK SUN
Teen Central
Open to Spring Creek Towers
residents only, ages 12 to 18,
Monday through Friday from 3 pm
to 7 pm in the lower level of the
Brooklyn Sports Club. No member-
ship fees. For more information
contact 718-642-7168.
Starrett City Boxing Club
The Starrett City Boxing Club is
available to all BSC members (two
classes per month are free). You
must register with the boxing club
directly 24 hours in advance. You
do not need to register with USA
boxing. Must bring their own hand
wraps and boxing gloves. The
Boxing Club is now located in the
Brooklyn Sports Club. For more
information, ask reception for the
boxing club or contact 917-530-
1219
Sisters with Purpose
Join the conversation. A support/
ministry group created by women
living in Spring Creek Towers. Non-
judgmental and non-denomina-
tional based. Meets every Thursday
evening @ 7 pm For more infor-
mation: Susie Williams 646-460-
4101.
Page 7
Spring Creek Senior Par tners News
WOMEN’S INTERNATIONAL MONTH
Every year, March is designated Women’s History Month by
presidential proclamation. March is set aside to honor women’s
contributions in American history.
Did you know? Women’s History Month started as Women’s
History Week?
Women’s History Month is an annual declared month that highlights
the contribution of women to events in history and contemporary
society.
Join us as Tropical Fete returns to Spring Creek Senior Partners on
Monday, March 13th, please call the office to register to participate in
this activity.
Pottery Class Mondays 11am-12pm
Chair Yoga Tuesdays 11am-12pm
Steel pan Class Wednesdays 11am-12pm
Bingo Fridays 2pm-3:30pm
Spring Creek Senior Partners in collaboration with The Opportunity
Hub will be conducting Free Tax Preparation by Appointment Only.
The staff of Spring Creek Senior Partners is here to assist those
living in Spring Creek Towers who are 60 years and older.  You are
always welcome to participate in our many events and activities. 
If you need to see one of our caseworkers or the NORC Nurse, please
call for an appointment.  Our number is 718-348-7620.
*****Everyday Monday, through Friday from 9:30am to 12:30pm,
Spring Creek Senior Partners offers free blood pressure, Body Mass
Index, Weight and Oxygen Level screenings.  Call our office at 718-
348-7620 to schedule an appointment.
ABOUT SPRING CREEK SENIOR PARTNERS
Spring Creek Senior Partners is a Naturally Occurring Retirement
Community/Supportive Service Program (NORC/SSP) and we serve all
residents who are 60 years or older. Our services are free and open to
all residents of Spring Creek Towers.  You can visit Monday through
Friday 9:00 am to 5:00 pm at 160 Schroeders Ave. (G5) or call us 718-
348-7620.
Snow in Spring Creek Towers!
BY AMANDA MOSES
Say it ain’t snow! For the first time this winter a small blanket of
snow covered Spring Creek Towers’ (SCT) lawns. Trickles of snow-
flakes fell overnight, leaving about two to three inches of snow
covering the Tri-State area on February 28th. Thanks to the
diligent plowing and salting from SCT’s maintenance department,
residents were able to safely enjoy the winter wonderland, albeit a
brief, scenic view that melted over the next few days.
Additionally, if you walked around the neighborhood, a flock of
geese, and a few seagulls, could be observed pecking around the
grass of the G section’s lawns in search of worms in the grass.
While we prepare for the first day of Spring on March 20th, at least
New Yorkers were able to experience snow this year.
Photo by Amanda Moses
Page 8 SPRING CREEK SUN March 10, 2023

Education Matters
Starrett Early Learning Center
125 Schroeders Avenue - Brooklyn, New York 11239
(718) 642-8724 Fax: (718) 642-3019

Great News!

Starrett Early Learning Center invites you to register your child in school
for the 2022-2023 school year if your child was born in 2018(4K) or
2019(3K)!

Starrett Early Learning Center offers a free, high quality, safe, nurturing
4-K and 3-K program from 8am-2:20pm at two locations:
125 Schroeders Avenue and 1325 Pennsylvania Avenue

Register online.

Follow the steps below:

1. Log into MySchools.nyc

2. Create a profile.
3. Select Starrett Early Learning Center (KBPJ or KBPL) as the 1st school of
choice.
4. Submit your application.
5. The Department of Education will notify you in May/June if you your
child has been selected for our program.

If you have any questions, feel free to email or call.

Stay safe and well!

Spring Creek Towers Ms. Moore, MS. Ed

Saturday Academy
Executive Director
t.moore@starrettelc.org
718-642-8724

Brief NYC School Calendar

ELA, Math & Science Prep (Jan. 21st, 2023 – Apr. 29th, 2023)
Extended Science Prep for 4th & 8th Grades only (May 6th, 2023 – Jun 3rd, 2023)
April 6th Schools closed for First Day of Passover
April 7th Schools closed for Second Day of Passover/Good
Program Location: BROOKLYN SPORTS CLUB (Lower Level)
Friday
April 10th-14th Schools closed for Spring Recess
Saturday’s Only
April 21st Schools closed for Eid al-Fitr
TIME: 10am – 2pm
PROGRAM FEE: $125.00 - $200.00 per Child
For the complete New York City Department of Education school calendar
To register contact: Ms. Robinson of classes, holidays, closings and tests, go to schools.nyc.gov

First come frst served MONEY

ORDERS ONLY Payable to:
BSC, TRS LLC.

Altice will provide free home internet

access for 60 days for any household with a K-
Click on the link below to register
https://forms.gle/ygq8NNtNMH9PUW6M6 12 child and/or college student who has been
Must register by Friday, Jan. 20th, 2023
displaced. Families who do not currently have
CONTACT:
Ms. Robinson at (718) 240-4577 or via email: Erobinson@springcreektowers.com
home internet can call 866-200-9522 to enroll
Ofice Hours: 9:30am – 5:00pm on Mon., Wed. & Friday’s (Tues. & Thurs
10am-2pm)
in Optimum region.
March 10, 2023 SPRING CREEK SUN Page 9

SELC ‘s Black History Month Celebration

History and its importance. The 3K and 4K classes presented songs,
poems, African Dances and a review of Black Inventors.
Ms. Shariffa Martinez is SELC’s Department of Education’s assigned
Instructional Coach and was the evening’s Guest Speaker.  
Additionally, there was a performance by Priya Deberry on the violin, a
short theatrical performance, some interactive dancing and drumming,
African dancing and even a visit from Middle School 935’s Step Team.
Ms. Kimaura and Ms. Tiffany’s class performed a poem titled “Black
History Month” which honored artists, athletes, scientists, writers, poets,
and activists for their contributions. The students also performed a song
from the motion picture “Harriet” titled “Stand up” honoring Harriet
Tubman. The performance featured praise dance by Ms. Tiffany.  
Shadow Box Theater is a children’s theatrical company who performed
“How the Turtle Got Its Shell” which is an African Folk Tale. Renowned
African percussionist, Chief Baba Neil tells this African Folktale with his
drums and audience participation. In the opening, the drummer
introduces the African instruments and various words from African
languages. The drumming, rhythm, movement, and chanting all help set
the scene for this witty and wise traditional tale of the little turtle who
outwits the fierce leopard and is rewarded with a shell. The energy and
spirit of the performers was clearly contagious, and the entire audience
was singing and clapping along.
Kudos to the staff and children of the SELC for a wonderful Black
Attendees were anxiously awaiting the SELC’s Black History Month History Month Celebration! Ms. Moore said, “Starrett Early Learning
Celebration. Center’s 2023 Black History Celebration is the 1st in it’s over 40 year
existence. I am so honored to have had the opportunity in my four years
BY: PAMELA STERN as it’s Executive Director to present family engagement on this caliber
along with my amazing and dedicated teachers and support staff to our
The students in the Starrett Early Learning Center (SELC) held a Black
families and community. A special thank you goes to my Education Direc-
History Month Celebration on Thursday, February 16th at the Brooklyntor, Ms. Tess Binns. Starrett Early Learning Center’s families supported
Sports Club (BSC). the Black History Celebration in attendance of 150 attendees. This is a
The crowd of approximately 150 people were excited to see the historical turnout! SELC’s cooks, Ms. Gwen and Ms. Crystal prepared an
children’s presentations. amazing meal of Baked Ziti and Salad for everyone! The guest performers
Ms. Tess Binns, the SELC Educational Director welcomed everyone were amazingly talented! We had a myriad of African Dancers and
and thanked them for coming and introduced the Mistress of Ceremony,Drummers, a beautiful singer, theatrical performance, an All-Girl Middle
Ms. Tammy Moore, SELC‘s Executive Director. Ms. Moore happily gave School Step Team, and a talented young African-American female violinist.
everyone a brief synopsis of the evening’s program. Everyone left that night feeling refreshed, encouraged, empowered and
The celebration started with the Black National Anthem, ‘Lift Every
was reminded that Black History is American History.”
Voice and Sing’ and it was sung by JAZX. After the Negro National
Anthem, each of the classes represented a different aspect of Black Photos courtesy of: SELC

Ms. Crystal, SELC’s Cook performed

drumming for Ms. Amy and Ms. Teddy’s 3K
class. Jazx sang the Black National Anthem, “Lift
Priya Deberry
performed on Every Voice and Sing”.
the violin.

Traditional African
Dancers ended the
evening’s program.
The performance left everyone smiling. SELC’s Executive Director, Tammy
Moore was extremely happy with
the evening’s celebration.
Page 10 SPRING CREEK SUN March 10, 2023

Dominican Female Fashion Designer Debuts at Runway 7

BY AMANDA MOSES

Since March is Women’s History Month, the Spring Creek Sun

will be highlighting various female fashion designers who’ve
managed to break through racial and gender barriers to create
their inclusive and unique mark on the clothing industry.
On February 10th, Dominican designer, Elba Reynoso
made her debut on Runway 7 with her line Godesca during
New York Fashion Week (NYFW), where she was able to
utilize the platform’s diverse and inclusive environment.
Her designs paid homage to Dominican culture, while also
underscoring the love and care that went into each piece
of clothing.
Reynoso intertwined comfortable men’s sportswear and
women’s elegant gowns with earthy tones along vibrant
reds. Her show culminated with models holding up the
Dominican Flag and showcasing a woman dressed in a
black traditional Dominican dress with tiny carnival masks
fixed to the skirt.
Additionally, in celebration of Runway 7’s fourth season,
the organization worked to donate 50% of all ticket sales to
Mount Sinai hospital for multiple sclerosis research. Donating
over $50,000 to the hospital.

Photos by Amanda Moses

March 10, 2023
M Five Financial
oney Matters
Tips for
Newlyweds
(StatePoint) Spring is in the air and
with it, ushers in wedding season. If
you’re about to get married or just
walked down the aisle, here are five
things to do to ensure your financial
health.
1. Determine how you will handle
finances. They say money can’t buy
love and happiness, but talking
about it in a marriage, or even be-
forehand, goes a long way. You’ll
want to discuss whether you’ll have
a joint bank account and credit
cards, separate accounts or a com-
bination of the two. It’s a personal
decision, so consider the pros and
cons. It’s also a good idea to know
the roles you will play. For example,
will you or your partner pay the
day-to-day bills? The other person
may want to manage the monthly
mortgage and auto expenses, or
even the long-term investments and
retirement funds. If you need help
coming up with a plan, you may
want to seek the advice of a
financial counselor.
2. Get life insurance. When you
get married is a perfect time to take
steps to protect your loved ones if
something unfortunate should
happen. “If you have people who
depend on you – including your new
SPRING CREEK SUN Page 11
spouse – chances are you need life
insurance,” said Lou Colaizzo, sen-
ior vice president, Erie Family Life.
“While it’s hard to think about the
possibility of not being there for a
loved one, it’s so important to plan
for.” Colaizzo added that some
people may hesitate to seek out life
insurance because they don’t want
to go through the trouble of getting
a medical exam, but that’s not
always necessary. For example,
Erie Insurance has a policy called
ERIExpress Life, which may be able
to provide protection with a simple
application process and no physical
medical exam. Colaizzo recom-
mends people consult with their
insurance agent to determine the car discount or bundling your car license, passport, bank accounts
life insurance that’s best for them. insurance with homeowners and/or and credit cards, among other con-
life insurance. Additionally, some siderations. Additionally, notify
3. Protect your bling. Chances are insurance companies offer a lower your employer for payroll and
you spent a lot of time and money rate for married couples. health insurance coverage updates.
picking out rings you’ll love and
wear every day. Unfortunately, bur- 5. Make updates to your records Getting married is an exciting, big
glaries are more common than you if you change your last name. It’s life event. While you and your
may think. According to the FBI, a big decision and takes a lot of partner start your new life together,
there were more than 1.1 million work if one of you decides to change have an open conversation about
burglaries in 2019. Protect your your name after marriage. It’s financial considerations and double
wedding jewelry, and any other ex- important to be patient and diligent check to make sure you’re covered
pensive jewelry, by adding these as the entire process may take se- to protect the life you’re building.
items to your homeowners or ren- veral months. Remember to update
ters policy. It is advisable to have all the appropriate forms, including PHOTO SOURCE: (c) PeopleImages
photos and documentation of the a new Social Security card, driver’s / iStock via Getty Images Plus
value of the ring and other valuable
jewelry in the event of a theft or a
loss.
Go Green
4. Update your car insurance.
Notify your agent to make sure
you’re both covered to drive each
other’s cars. You may also be eli-
gible for savings, such as a multi-
Better
together.
+ + = SAVE
The more you protect the more you save.
I can help you protect more than you’d expect. I also have lots of ways to help
you save when you bundle your policies.
Get the savings you deserve. Call me or stop by my office for a free quote.
COYCO AGENCY INC
718-927-0200
9613 FLATLANDS AVE
BROOKLYN NY 11236
a050573@allstate.com
One place to help with all your insurance needs.
16984490
Prices vary based on how you buy. Not applicable in CA. Subject to terms, conditions and availabiliy. Savings vary by state and product line. Allstate Vehicle and Property
Insurance Co., Allstate Fire and Casualty Insurance Co., Allstate Indemnity Co., Allstate Property and Casualty Insurance Co., Northbrook, IL © 2015 Allstate Insurance Co.
Page 12 SPRING CREEK SUN
PS 346’s A Night in Harlem
BY AMANDA MOSES
In honor of Black History Month, Abe
Stark Primary School (PS) 346 hosted
their first-ever Harlem Renaissance
Fashion Show, highlighting a golden age
in African American culture.
Students, staff and guests were trans-
ported back to the mid-1930s for PS
346’s One Night in Harlem on February
28th. The hallways of PS 346 were a-
dorned in black and gold balloons, photos
of prominent 20th Century literary, mu-
sical and other artists as well as man-
nequins displaying the 1930s iconic style.
“Fashion has always been an essential
part of the African American culture in
the 1920s was a showcase when this
black style and panache that’s a fancy word for
flamboyance. And the months of planning and
weeks of tireless rehearsals, including Mr. Edwards
overseeing the sound system and the music for
maximum impact. Today, you will see that
excellence spotlighted in this auditorium. Enjoy the
show,” Assistant Principal Ms. Palmer said, pro-
viding opening remarks.
Attendees were greeted by an archway covered in
balloons, mannequins donning a flapper girl’s dress
and a pinstriped suit, while a red carpet was laid in
front of the entryway to the elementary school’s
auditorium, creating the perfect pre-war ambiance
that guests would not forget.
The jingle jangle of 1930s jazz piano began to
play—thanks to the talent of Mr. Young—as instruc-
tors Ms. Liz, Ms. Alicia, and Mrs. Johnson strutted
into the auditorium wearing stunning beading
gowns and flapper girl headbands. Together this dream
team paid tribute to the music, dance, and fashion of the Harlem
Renaissance.
Mr. Paul Mirailh designed the centerpiece mural for the event, a
gorgeous a banner that stretched across the entire stage, depicting iconic
areas in Harlem—such as the Apollo theater, St. Nicholas’ historic
district “Strivers Row,” the Savoy (a ballroom that bolstered nightlife),
Langston Hughes house, and more—making onlookers feel like they were
walking through the iconic streets of Harlem.
Historically, Harlem became the mecca of Black
culture when the African American population
boomed in the area from 1910 to 1920. Infamous
talent such as sociologist and civil rights activist
W.E.B. Du Bois, literary genius Langston Hughes
and Zora Neale Hurston, and jazz musician Louis
Armstrong were said to have led to migration to the
area. Staples such as the Cotton Club and the
Savoy further capitulated Harlem to the forefront of
jazz and speakeasy culture. These sites helped
launch the careers of the likes of Ella Fitzgerald
and Josephine Baker.
In honor of the music of the era, first and second
grade students in music instructor Ms. Kaufman’s
class sang “What a Wonderful World” by Louis
Armstrong. Followed by students from dance in-
structor Ms. Bryant’s class performed traditional
March 10, 2023
routines to the rhythmic sounds of “He’s
the Commander in Chief of My Heart” by
Savannah Churchill and “Jumping Wood-
side.”
Even bilingual lead teacher, Ms. Liz,
showcased her talent as a songstress per-
forming, “Sentimental Journey” with Mr.
Young on the piano. Wearing a silver fringe
sequenced dress with matching feathered
headband, Ms. Liz sat atop a vintage plush
pink couch next to an old-fashioned lamp
as she soulfully sang with Mr. Young
running his fingers through the piano
keys, portraying a jazz rendition that could
have easily been showcased in the Cotton
Club.
Each segment showcased that the children’s talent
exuded a level of maturity beyond the years of ele-
mentary students. This was prevalent in a spoken
word performance where fifth grader Aiden Giscombe
paid tribute to the Harlem Renaissance.
“It was the best of times. It was the worst of times.
These were words from the pen of Charles Dickens.
No, he was not African American, and he did not
share our melanin, but his words were just as ap-
plicable to the Harlem community,” Giscombe said.
The event concluded with a catwalk that saw about
70 students strutting down the aisles of PS 346’s
auditorium wearing various 1930s styles that were
popular during the Harlem Renaissance.
“A couple of months ago, I had this wild idea of
bringing the Harlem Renaissance to PS 346. The
theory behind it was our history does not begin nor
end in slavery. There’s a lot of beauty, there’s a lot of
brilliance that unfortunately gets overlooked. So, what
we’re going to do with PS 346 moving forward is not forget our past.
However, we do have to recognize the beauty and the brilliance that came
as a result of it. We were people before slavery, and we’re going to be
proud and beautiful people right after. So this is an example of that,”
Principal Edwards said.
Photos by Amanda Moses
March 10, 2023 SPRING CREEK SUN Page 13
Page 14 SPRING CREEK SUN March 10, 2023

Cooking with Coach Legros

BY: PAMELA STERN

Every Tuesday Starrett Judo Club ‘s Coach Legros teaches everyone how
to prepare simple nutritious meals on Zoom from his kitchen. In the recent
segment Coach Legros has shown everyone how to make Basmati Rice.
Legros incorporates humor into his lessons which makes them fun and
entertaining while educational.
Each week Legros sends out an email with the ingredients that is needed
for the lesson so that families have ample time to go to the store to get any
necessary ingredients that they normally do not have at home. In addition
to the ingredients list, Legros also asks participants to prepare certain
items in advance for example he asks them to peel and cut or peel and dice
certain items which allows the lesson to go much more smoothly.
In this week’s lesson Legros taught everyone
how to make Basmati Rice and the ingredients
that he used are:
*Sweet potato
* Basmati rice
* Onion
* Garlic
* Black beans
* Coconut milk     on their rice and stir it and spread it around.
* Brussels sprouts
* Red bell pepper
* Legrospices (Celtic Salt, Turmeric, Black Pepper,
and Cayenne pepper)
* Cumin
* Thyme
* Hot Pepper flakes
* Lime
* Cilantro
Legros also instructed the participants to peel and dice the sweet potato,
peel and cut the onion, peel and cut the garlic, cut the Brussels Sprouts,
and cut the red bell pepper. In this lesson Legros showed everyone how he
cuts his sweet potatoes, then he placed them into a pan and sprinkled
cinnamon on them. He marinated them with oil, which he usually does not
use, and mixed the sweet potatoes in the oil and cinnamon and spread out
the sweet potatoes and placed them into the oven.
Then he poured the white rice into a pot and used two cups of water in
the pot and washed the rice three times and rinsed the rice. He then
removed the water from the pot and turned the heat on the stove and
placed the pot on the stove so the rice could dry. He also spread the rice in
the pot and stirred the rice. He told everyone to put a little Celtic salt into
the rice and wait for it to boil. Legros then proceeded to cut the onion into
bite size pieces and he poured the onion pieces into a pan and cut the
garlic, he put the heat on the stove and put a little water into the pan with
the garlic and the onion. He then rinsed the Brussels sprouts and checked
on the rice and checked on the sweet potatoes. He opened a can of coconut
milk, and put two spoonful’s into the rice and stirred them. Then he cut
the red bell pepper and explained that he uses red bell peppers because
they stay on the vine longer and have more nutrients in them.
He took the seeds out of the red bell pepper and rinsed it. He also
explained that one onion would keep you away from
high blood pressure. He put the red bell pepper into
the pan with the veggies and stirred it and also put
a little water into the pan. He removed the top of the
Brussels sprouts and cut them in half and then
again into small pieces. He put them into the pan
with the vegetables and added a little more water so
that the pan will not burn. He told everyone to check
He then washed the lime and took the black
beans and placed item into the pan with the veggies
and added three spoonfuls of coconut milk into the
black beans. He then grated the lime into the pot
with the rice and stirred the rice with the lime. He
then turned the heat off and placed the Brussels
sprouts and red bell pepper into the black beans
and stirred them and covered them. Legros then
added into the pan with the veggies what he
affectionally calls the Legrospices which are: Celtic Salt, turmeric (a lot of
this) and stirred them, black pepper, and stirred it, and cayenne pepper.
He reminded everyone to wash their hands after using cayenne pepper.
He then stirred it and reduced the heat. He took the sweet potatoes out
of the oven. He placed the sweet potatoes into the pan with the vegetables
and added red pepper flakes into the pan and stirred it. He then turned the
heat off and covered the pan.
Voila! Now the Basmati Rice meal was finished. Legros put some
finishing touches on his by adding avocado pieces to his plate.
Photo By: Ms. Washington

From the Editors of E -
The Environmental
Magazine
Dear EarthTalk: What happens
to all the rubber waste that
wears off tires as cars and
trucks roll down the road? Is it
bad for the environment?
-- Jack C., Marion, OH
Most people have heard of
exhaust emissions, but there is
another form of emissions re-
leased by vehicles known as
non-exhaust emissions (NEEs).
According to independent test-
ing and data firm Emissions
Analytics, they can be as much
as 1,000 times worse for the en-
vironment. NEEs are defined as
“particles released into the air
from brake wear, tyre wear, road
surface wear and resuspension
of road dust during on-road
vehicle usage.”
Unfortunately, NEEs account
for most of the primary parti-
culate matter released by road
vehicles on a daily basis. In
total, more than 1.5 million
metric tons of tire-wear particles
are lost to the environment each
year, equivalent to 30 percent of
the weight of every tire used in
the U.S. NEEs constitute as
much as 60 percent of the
particles that are less than 2.5
micrometers in size (PM2.5) and
73 percent of those that are less
than 10 micrometers in size
(PM10), making them one of the
greatest vehicular threats to
nature.
This is only further exacer-
bated by the growing electric-
vehicle industry, as EV’s weigh
significantly more due to their
batteries and also have a higher
torque output. Putting these two
characteristics together, tires
used on an EV will inevitably
wear out faster. According to
Scott Clark, Michelin executive
vice president for automotive,
motorsport experiences and
Americas Regions, the difference
in tire life-span can be as much
as 20 percent less for an EV
compared to an internal com-
bustion engine vehicle.
As for the effects that NEEs
have on the environment, the
data is unsettling to say the
least. In a study on estuary eco-
systems led by post-doctoral
scholar Samreen Siddiqui, it
was found that Inland Silverside
and mysid shrimp, when ex-
posed to tire particulates and a
resultant pollutant known as
leachate (a mix of chemicals that
are released by tire particulates)
had a number of problems, in-
cluding significantly altered
swimming behaviors and reduc-
ed growth.
In a similar study led by gra-
duate student Brittany Cunn-
ingham, a freshwater ecosystem
was exposed to tire particulates
and leachates. The organisms in
question—embryonic zebrafish
and the crustacean Daphnia
magna—experienced mortality
and developmental abnormal-
ities as a result of the exposure.
Leachate was considered the
main driver of toxicity in both
organisms, with the particles
themselves enhancing the toxi-
city in comparison to the leach-
ate alone. The researchers re-
commended some innovative
solutions to preventing tire-wear
exposure, including rain gar-
dens on the sides of roads to
capture tire particulates, as well
as more durable tires, incenti-
vizing greener transit alterna-
tives, and something known as
particle capture devices.
The Tyre Collective, a research
group that produces sustainable
devices for tire-particulate re-
moval, invented a device that is
capable of capturing the parti-
culates themselves. Since the
particulates become positively
charged when released due to
friction, the device uses electro-
static plates to capture as much
as 60 percent of the particles
released, preventing them from
ever entering the environment!
CONTACTS: Emissions
Analytics,
emissionsanalytics.com; Tire
Dust Is Pollution,
greencarreports.com/news/11
29809_tire-dust-is-pollution-
and-this-invention-will-help-
vehicles-clean-up-as-they-go;
Why Don’t Tires Last as Long
on an EV?
cleanfleetreport.com/tech-
why-dont-tires-last-as-long-
on-an-ev/.
EarthTalk® is produced by
Roddy Scheer & Doug Moss
for the 501(c)3 nonprofit
EarthTalk. See more at
https://emagazine.com. To
donate, visit
https://earthtalk.org. Send
questions to:
question@earthtalk.org.
March 10, 2023
Game Play
Spring into a New
Season of Gaming
BY DEAN MOSES
Spring is just around the
corner—officially starting on March
20th— and as the flowers bloom so
are a new stock of video games
hitting shelves. The Spring Creek
Sun has compiled a list of much
anticipated gaming titles to come in
the next few months.
Game: WWE 2K23
Platform: PlayStation 5,
PlayStation 4, Xbox One, Xbox
Series X and Series S, Microsoft
Windows
Rating: T for Teen
Cost: $69.99
Release date: March 14
The latest iteration of WWE is set
to hit stores next week and boasts
fully loaded features, such as War
Games, MyGM, MyFaction, Show-
case and so much more. Gracing
this year’s 2K23 cover is the le-
gendary, 16-time World Champion,
John Cena, who is among a variety
of playable characters from the
WWE Universe’s roaster.
Tech
Talk
Top Five Smartphone
Features You Can’t
Live Without
(StatePoint) Smartphones are our
lifeline – we use them to connect us
to just about everything and every-
one in our world. Americans check
their phones an average of 344
times a day — once every four
minutes — according to a 2022
Review.org survey. But when was
the last time you upgraded your
phone? If it’s been more than two
years, you may be missing out on
some of the latest tech upgrades.
Here are five must-have features to
consider when shopping for a new
smartphone:
• Battery Life: When it comes to
battery life, you may not realize
what you’ve been missing out on
until you start using your new
phone. A decade ago, smartphone
battery capacity ranged from 1560
mAh to 3200mAh, according to
findings from Android Authority.
Today, that capacity typically ran-
SPRING CREEK SUN
Game: Resident Evil 4 Remake
Platform: PlayStation 5,
PlayStation 4, Xbox Series X and
Series S, Microsoft Windows
Rating: M for Mature
Cost: $69.99
Release date: March 24
Resident Evil is once again ex-
periencing a remake, this time the
makeover will be from the fourth
iteration which was originally
released in 2005. The tale follows
Leon S. Kennedy six years after a
virus infected the inhabitants of
Raccoon City. As one of the sur-
vivors, Kennedy has been recruited
to rescue the President of the
United States’ daughter after she
was kidnapped and taken to a
secluded European Village. Similar
to the biological disaster in Raccoon
City, the inhabitants of this village
have been infected and Kennedy
must battle through the macabre
trenches to recuse her.
Game: Star Wars Jedi: Survivor
Platform: PlayStation 5, Xbox
Series X and Series S, Microsoft
Windows
Rating: T for Teen
Cost: $69.99
ges from 4000mAh to 5000mAh,
with some batteries as large as
6000mAh. And, the latest develop-
ment of USB-C ports has allowed for
faster charging capabilities, charg-
ing a near dead phone in just 30
minutes. Look for phones with fast
charging technology, from 15W to
20W, and wireless charging options.
• Phone Storage: Storage matters,
especially if you’re a business
owner, gaming enthusiast or social
media influencer. Read-Only Mem-
ory (ROM), the internal main stor-
age on your phone, allows you to
store media, files and games, and
ranges anywhere from 64GB to
128GB, even 256GB and higher in
some of the latest models. Random
Access Memory (RAM) is used for
short-term data like apps, photos
and videos. The more RAM you
have, the more multitasking you
can do. When purchasing a new
Release date: April 28
Continuing with Cal Kestis’
journey in Star Wars Jedi: Survivor
as he battles against the Empire’s
darkness and attempts to fulfill the
work from the Jedi Order. Kestis
will explore new planets and staples
from the Star Wars universe as he
must choose what he is willing to do
to save those closest to him. Simi-
lar to Star War Jedi: Fallen Order,
Kestis is able to master new skills,
equipment and abilities.
Game: Suicide Squad: Kill the
Justice League
Platform: PlayStation 5, Xbox
Series X/S and PC
Rating: M for Mature
Cost: $69.99
Release date: May 26
phone, look for at least 6GB to 8GB
of RAM and 128GB of ROM.
• Camera: Phones have nearly
replaced traditional cameras, with
90% of people using only their
smartphones to take photos versus
digital cameras, according to 3D
Insider. If you’re an avid photo
taker, make sure your new phone
features editing software, a variety
of camera lenses, like ultra-wide
and telephoto, and special functions
like night mode to optimize lighting.
• Network: How you stay connected
is an important decision. The latest
deals can help you select a phone
and wireless provider. For example,
Samsung just unveiled its latest
Galaxy S23 lineup, and T-Mobile is
the only provider that can light up
5G standalone three-carrier aggre-
gation, unleashing faster speeds
and better responsiveness for some
of the newest 5G smartphones –
Page 15
From the makers of Batman the
Arkham Series this third-person
action adventure game gives play-
ers the opportunity to play as the
infamous anti-heroes from the
Suicide Square: The unstable clown
Harley Quinn voiced by Tara
Strong, the witty Australia assassin
Captain Boomerang played by
Daniel Lapaine, the killer marks-
man Deadshot voiced by Bumper
Robinson, and demigod King Shark
voiced by Samoa Joe (also known
as Nuufola Joel Sanoa). Characters
are customizable in regard to their
outfits, gear, weapons and the
game allows for online co-op (up to
four players and allows cross-
platform play).
16% faster speeds on average than
phones without it. And switching to
what studies have shown is
America’s largest, fastest and most
reliable 5G network comes with
perks. New customers can get $200
off via a virtual prepaid card (allow 8
weeks) for each line they switch to
T-Mobile – that’s $800 off for a
family of four. And paired with T-
Mobile’s offer to save $800 on the
new Samsung Galaxy S23 lineup
via bill credits when they choose the
Magenta Max plan, that family gets
four new phones and saves a total of
$4000. To learn more about Sam-
sung’s latest Galaxy S23 Series
lineup, visit www.t-mobile.com/
cell-phones/brand/samsung.
• Security: Gone are the days of
remembering a PIN or typing in a
password to safely access your
phone’s data. Biometric security
features like fingerprint, facial or
voice recognition are crucial for
keeping your private data secure.
Most new smartphones feature in-
display fingerprint screening and
facial recognition, and more
institutions like online banking
apps are using this method now
over passwords.
Other important deciding factors
include overall phone display, size
and water resistance. Priorities may
vary from person to person, but
selecting what’s important for your
new smartphone is something only
you can determine.
PHOTO SOURCE: (c) Marina
Demidiuk / iStock via Getty Images
Plus
Page 16 SPRING CREEK SUN
FDA VIII Holds Black History Month Assembly
FDA VIII students applauded Mr. Cylin's step performance from his
HBCU fraternity.
BY AMANDA MOSES
On February 27th, students and staff at Frederick Douglass Academy
(FDA) VIII commemorated Black History Month with a school-wide
assembly highlighting achievements made by African Americans
throughout US history.
The assembly discussed the origins of Black History Month, which is
celebrated from February 1st to March 1st. FDA VIII instructor, Ms. Hurt
explained that the celebration originated as a weeklong observance
developed by historian Carter G. Wilson as “Negro History Week” in
February of 1926 (coinciding with Abraham Lincoln and Frederick
Douglass’ birthdays). However, it wasn’t until 1976 that it was designated
to a monthlong tribute by President Gerald Ford.
Ms. Hurt also shared that in 1900, James Weldon Johnson penned the
Black National Anthem: “Lift Every Voice and Sing,” to celebrate the
liberation of Black Americans and the continued fight for freedom. She
then proceeded to sing a few verses from the ballad and added that the
tune was used as a rallying cry during the Civil Rights Movement.
Throughout history, Black Americans—including a plethora of
infamous writers, scientists, politicians, and more—fought against
adversity by breaking through racial, gender, and socio-economic
barriers. FDA VIII instructor, Ms. Hope shared a poem, “Ain’t that Bad,”
One student read a short
summary on the life of Frederick
Douglass in honor of Black
History month.
Principal Chantal
Grandchamps
sheds words of
wisdom to her
pupils.
March 10, 2023
from trailblazer, Maya Angelou, whose work underscored the Black
experience in America.
“Dancin’ the funky chicken, Eatin’ ribs and tips, Diggin’ all the latest
sounds, And drinkin’ gin in sips. Puttin’ down that do-rag, Tighten’ up my
‘fro, Wrappin’ up in Blackness, Don’t I shine and glow? Hearin’ Stevie
Wonder. Cookin’ beans and rice. Goin’ to the opera. Checkin’ out Leontyne
Price. Get down, Jesse Jackson, Dance on, Alvin Ailey, Talk, Miss Barbara
Jordan, Groove, Miss Pearlie Bailey. Now ain’t they bad? An ain’t they
Black? An ain’t they Black? An’ ain’t they Bad? An ain’t they bad? An’ ain’t
they Black? An’ ain’t they fine,” Ms. Hope said, with each verse
rhythmically flowing with power.
Through the fight against adversity, came the creation of Historically
Black Colleges and Universities (HBCU), a topic near and dear to Ms.
Hope’s heart, as well as her fellow colleagues. Students learned from Ms.
Hope that HBCUs were created in the United States in the early 19th
Century to provide undergraduate and graduate level educational
opportunities to Black students—prior to this establishment there was no
place for people of color to study. The HBCUs were developed due to a lack
of higher educational opportunities since Black students were prohibited
from studying in white schools—despite the passing of legislation that
deemed this denial unconstitutional.
It wasn’t until 1854, when Lincoln University was founded as the first
HBCU that granted degrees (which also happens to be Ms. Hope’s alma
mater).
“HBCUs initial mission was to teach free African-Americans skills for
gainful employment. Students were taught reading, writing and basic
math alongside religion and industrial arts, though HBCUs make up only
3% of the country’s colleges and universities, they enrolled 10% of all
African American students and produce almost 20% of all African
American graduates. Today, HBCUs encompass a large variety of class-
ifications beyond education. They also provide a diverse and inclusive
student experience. HBCU delivers a unique black college experience,” Ms.
Hope said.
To further emphasize the HBCU experience, Ms. Hope, Mr. Kidd, and
Mr. Cylin performed a step routine from their college fraternities.
FDA VIII Principal Chantal Grandchamps culminated the assembly by
sharing her experience growing up and working through the educational
field, adding that she did not see Black individuals holding leadership
positions until she attended college.
“Black History Month is an important time for us to sit and reflect on
what we have. What you have as children today versus children even 20
years ago, 10 years ago. The ability to make certain choices in what you
will do with your life moving forward once you leave FDA,” Grandchamps
said.
“We don’t understand the gifts that we have, and the privileges that we
have, because someone else fought for it before us. I did not see a teacher
that looked like me until I was in college. I definitely did not see a principal
that looked like me ever in my childhood. I didn’t know I could. I didn’t
think I was going to be a principal. I thought I’m going to be a teacher and
I’m going to do that and I was happy being a teacher. And it wasn’t until I
met other leaders who uplifted me to do this work. And one of the things I
said when I became a leader, I was going to now empower other people,”
Grandchamps added.
Grandchamps’ speech shed wisdom regarding the opportunities stu-
dents have today and should pursue, as well as the ability to know that
the sky is the limit. Through perseverance, the students can follow what-
ever career path they choose for their future.
Photos by Amanda Moses
Students
performed
various dance
and step
routines.
Ms. Pope kicked-off
FDA VIII's Black
History month
Mr. Cylin showcased a step assembly with a poem
routine that described his HBCU by Maya Angelou,
fraternity experience. "Ain't that Bad."
March 10, 2023 SPRING CREEK SUN Page 17

Please Put Away the Ibuprofen:

Pain Management in Older Adults
A ZOOM Webinar Presented in Partnership
With the NYC Department for the Aging

Dr. Caitlin Kuwata

Assistant Professor of Geriatrics and
Palliative Medicine
Mount Sinai Hospital
Join Us to Learn About:

Pain evaluation in older adults. Common pain medications and their side
effects. Discuss role of physical therapy in treating back pain.

Spring Creek Senior Partners* would like you

to join the viewing event:

Topic: Pain Management in Older Adults

Host: Dr. Caitlin Kuwata

Date: Thursday March 23, 2023

Time: 1:00 pm

Location: 160 Schroeders Ave. – Conference room

*Funded in part by NYC Aging and NYSOFA

75 Precinct E Thursday, 3/30/2023 at 7pm

P.O. Rossides Brooklyn Sports Club

Det. Caceres 1540 Van Siclen Avenue
Brooklyn, NY 11239

Sgt. Leiva (917) 863-1812

Page 18
Speaking of Health
Case of Enlarged
Pelvic Veins Is
Not a Cause for
Concern
BY DR. KEITH ROACH
DEAR DR. ROACH: I’m a 71-year-
old female with no children, but I
did have an ectopic pregnancy at
age 43. Other than that, I have had
no “female” issues. I was getting a
CT scan for my spleen area, when it
was discovered that I had enlarged
pelvic veins in my groin. I don’t
have pelvic pain, nor do I have pain
with sex. So, the only symptoms I
do have, which may or may not be
related, are bloating and some
constipation.
I have seen a vascular surgeon
and a urogynocologist to ask about
this condition and if I need
“treatment” for it. Both were rather
vague, saying if I’m not experi-
encing pain, I should just get it
imaged every year. Is that sound
advice? Can the veins twist and
cause blockage? Can they cause a
Time to Relax, Release, and Reinvigorate!
BY: PAMELA STERN
With all of the hustle and bustle
in your daily regimen, most people
do not take time out for themselves.
Spring Creek Towers’ (SCT) resi-
dents were able to do just that on
Saturday, February 18th at the
Relax, Release, and Reinvigorate
Wellness Day. This event allowed
attendees to create their very own
aromatherapy spray, learn breath-
ing techniques and stretches for
relaxation with Epiphany Blue’s
CEO and instructor, Tamekia
Flowers-Ball.
Epiphany Blue provides services
to youth programs and corporate
institutions. Epiphany Blue has
worked with SCT before during the
pandemic by providing health, well-
ness and stress management ses-
sions with parents and staff in the
After School program.
“I have always found Epiphany
Blue’s services to be of great
support to the community,” said
Eurydice Robinson, Director of
Youth Development and Com-
munity Outreach.
Tables were set up so that the
twelve participants could select the
oil that they wanted to use for their
SPRING CREEK SUN
blood clot? I can’t really get any info
on it. — J.F.
ANSWER: Although advanced
imaging like CT and MRI scans
have led physicians to be able to
make more precise diagnoses than
before, there is an issue of what to
do with “incidental” findings. Many
people have written to me about
small tumors (which are far more
common than we thought), but
enlarged pelvic veins are another
example of an incidental finding.
Some women do have a condi-
tion called “pelvic congestion syn-
drome,” which is a cause of pelvic
pain that is worsened by prolonged
standing or sexual activity. This
condition is found in women in the
reproductive age group, especially
those who have had multiple child-
ren, but is not found in meno-
pausal women. Since you aren’t in
the age group and don’t have
symptoms, you clearly don’t have
pelvic congestion syndrome.
Dilated veins in the legs are simply
called varicose veins, and they are
often due to loss in function of the
valves in our legs as we age. Pelvic
aromatherapy spray. Each table
had seven bottles of oils to choose
from and attendees were able to
experiment with various scents like:
peppermint, lemongrass, lavender,
orange citrus, and others.  Flowers-
Ball instructed the participants and
explained to them how to create the
scents that they would like to have
for their homes, or for them to keep
with them for on the go situations.
Brooklyn, New York 11239
START DATE
March 1, 2023
Wednesdays and Thursdays
4:00pm until 5:00pm
Saturdays – 9am until 11am
REGISTRATION
Contact:
Sports Program Manager & Athletic Coach
Rashane Johnson
(347) 401-0151
email: RJohnson@brooklynsportsclub.com
Brooklyn Sports Club GM
Hassan Canaan
email: HCanaan@brooklynsportsclub.com
vein enlargement is the same thing:
Veins get bigger as we age.
There are cases of blood clots in
the pelvic veins, but it is not clear
whether a person like you is at
increased risk. I don’t see the need
to repeat the imaging studies.
***
DEAR DR. ROACH: Why do multi-
vitamins invariably provide some
ingredients with more than 100%
— and some with less than 100%
— of the daily requirement? Why
aren’t all ingredients 100%? —
D.H.
ANSWER: 100% of the recom-
mended dietary allowance (RDA) is
intended to provide the nutrient
requirements for about 98% of the
population. Most people will get
what they need from food. Many
North Americans feel that more
vitamins are better or decide to
take a vitamin pill as an insurance
policy against an inadequate diet.
Both of these have been reasonable
hypotheses, but many studies have
been done and have not shown any
convincing benefit of taking vita-
mins in absence of a clear medical
reason for deficiency.
Vitamin manufacturers put in
Attendees were able to create their
very own aromatherapy spray using
the oils that they selected, the spray
bottle that they chose, witch-hazel
and water. This process did not
take long; it only took fifteen
minutes to create.
After everyone created their aro-
matherapy spray, they then learned
some Yoga poses and breathing
techniques with mindful mediation.
1540 Van Siclen Avenue
MONTHLY MEMBERSHIP
$99 per child
($10 Drop In Rate)
Ages: 6 – 12 Years
March 10, 2023
large amounts mostly for
marketing: People are more likely
to buy the pill that has 1,000% of
B12, for example, since it must be
better than the one with 500%. In
fact, your body will simply excrete
more B12 if you take more, so the
supplement with 1,000% of a
water-soluble vitamin like B12 is
not any better for you.
However, a few nutrients in multi-
vitamins are dangerous at high
levels: Vitamin A has a high risk of
causing birth defects at high doses,
and beta carotene promotes lung
cancer growth in smokers, as two
examples. Responsible vitamin
manufacturers don’t put in doses
of vitamins that will be toxic if
taken as directed.
Dr. Roach regrets that he is unable
to answer individual questions, but
will incorporate them in the
column whenever possible. Read-
ers may email questions to ToYour
GoodHealth@med.cornell.edu.
(c) 2022 North America Synd., Inc.
All Rights Reserved
The day’s event concluded with
everyone sharing his or her
thoughts about the wellness day
event. Residents were happy that
they participated in this event.
“The workshop that we presented
to the SCT community was a suc-
cess and it was right on time with
their need to decompress and relax.
Everyone that attended left feeling
continued on page 23
March 10, 2023
Take These Six Steps to Manage Your Blood Pressure
(StatePoint) High blood pressure,
also known as hypertension, affects
nearly half of adults in the United
States, and only about 1 in 4 with
this condition have it under control,
according to the Centers for Disease
Control and Prevention (CDC). Hy-
pertension can be dangerous and in
many cases, fatal. In 2020, it was a
primary or contributing cause of
more than 670,000 deaths nation-
wide. Medical experts say that
controlling your blood pressure is
possible and it starts with having
the right information.
“Nearly half of all American a-
dults have high blood pressure, and
many don’t even know it. High
SPRING CREEK SUN
blood pressure is a ‘silent killer,’
often having no overt symptoms,
but increases the likelihood of heart
attack, stroke and other serious
health risks. I urge you to know
your numbers and make the simple
lifestyle changes that can help you
control your blood pressure and live
a long and healthy life,” says Jack
Resneck Jr., M.D., president of the
American Medical Association
(AMA).
To get on the right track, consider
these tips and insights from the
AMA:
1. Know your numbers. Hyper-
tension is diagnosed when your
systolic blood pressure is greater
than 130 mmHg or your average
diastolic blood pressure is greater
than 80 mmHg. Visit Manage
YourBP.org to better understand
your numbers.
2. Monitor blood pressure. Once
you learn your blood pressure
numbers, take and keep regular
records using an at-home blood
pressure monitor. For an accurate
reading, the CDC says to sit with
your back supported for 5 minutes
before starting and wait at least 30
minutes after drinking or eating a
meal. You should also avoid sti-
mulants for at least 30 minutes
beforehand, as the CDC says that
smoking and drinking alcohol or
caffeine can elevate your blood
pressure. If you take medication for
hypertension, measure your blood
pressure before your dose. Share
your numbers with your health
care provider.
3. Eat right. Reduce your intake of
processed foods, especially those
with added sodium and sugar. Eat
less red meat and processed meats,
and add more plant-based foods,
such as vegetables, fruits, nuts,
seeds and olive oil to your diet. Also,
reduce your consumption of sugar-
sweetened beverages and drink
more water instead. Drinking suga-
ry beverages, even 100% fruit
juices, is associated with a higher
all-cause mortality risk, according
Page 19
to a study published in JAMA Net-
work Open.
4. Drink alcohol only in modera-
tion. If consuming alcohol, do so in
moderation as defined by the U.S.
Dietary Guidelines for Americans —
up to one drink per day for women
and two drinks per day for men,
and only by adults of legal drinking
age.
5. Be more physically active. Do
at least 150 minutes a week of
moderate-intensity activity, or 75
minutes a week of vigorous-in-
tensity activity. Be sure to include a
mix of cardiovascular exercise,
strength training and flexibility.
Obtain guidance from your doctor if
you aren’t sure if it is safe for you to
exercise.
6. Maintain a healthy weight. If
you are overweight, losing as little
as 5 to 10 pounds may help lower
your blood pressure. Consult your
doctor about safe ways to maintain
a healthy weight.
“Unmanaged hypertension can
have life-altering consequences,”
says Dr. Resneck. “The good news
is that there are many ways you
can take control of your blood pres-
sure and your health.”
PHOTO SOURCE: (c) nortonrsx /
iStock via Getty Images Plus


 
 

 

$&-"$&-#$&!($#-$#-
*$ )#(&#-+(-
%&#-&-#$&-&(#&'-
% '-$#((-

- 


 -

'(!%1("1%!&(1(+%(*1!*1
1!,1'(+1.1+ 1
1'(+$%+1&(1+ 1 !%1

 1

1 &#-%+(1(&)$1
!*11!,1'(+1/11 3")'  )
*3. &- 33
&!$(1%01
((&%1 )''$%2&3 /3')$3

 3
"'& 3 
 3
13  3
//0+()#&!) $* &#')(),& )*')!3
Page 20 SPRING CREEK SUN March 10, 2023

fUn
Un f
features
eatures

See page 23 for answers

March 10, 2023
Divas
ON A DIME
Foods to Stockpile to
Reduce Grocery
Spending
BY PATTI DIAMOND
Whenever you read about frugality,
you’ll find a lot about what not to
buy. Well, I’m going to tell you what
you should buy. These are the
items to stockpile when they go on
sale.
With prices skyrocketing, it’s im-
portant to know the prices of items
you buy regularly so you know if
you’re getting a good deal. I
seriously recommend keeping notes
when you shop to record the prices
of any items you purchase re-
gularly.
Here are some of the goodies no
pantry should be without:
Peanut butter: This pantry staple
keeps a long time and is always
handy. Stored in a cool, dry area,
it’ll last at least two years.
Salad dressings: Especially Italian,
Greek and Balsamic. Besides dress-
ing salads, they make great mari-
nades for meat, poultry and fish.
You also use them to dress pasta,
potatoes or steamed vegetables.
Condiments and sauces: Items
like soy, teriyaki, barbecue, mus-
tard and ketchup keep for a very
long time and help with inspiration
when it comes to meal planning.
Spices: Stored properly, avoiding
light, heat and moisture, dried
Recipes
Hamantashen
By SANDI
Prep Time: 2 hours
Cook Time: 15 minuetes
Ingredients
•1 ½ cups butter or margarine,
softened
•1 cup white sugar
•2 eggs
•6 tablespoons orange juice
•1 tablespoon vanilla extract
•2 teaspoons baking powder
•4 ½ cups all-purpose flour
•1 (12 ounce) can poppy seed filling
•**You can use any canned pie
filling, whole fruit jelly, chocolate
chips, prune, or any type of filling
that your family likes
SPRING CREEK SUN
spices and herbs last one to two
years.
Pasta: Watch for coupons and wait
for sales. Properly stored, unopened
packages last up to three years, so
stock up!
Pasta sauce: The canned stuff still
goes on sale for around a dollar. If
you’re like me, you usually add stuff
to it anyway — a little onion, garlic
and sausage. You know. There’s
your last-minute meal, ready and
waiting.
Canned tomatoes: They come in
lots of varieties, and store brands
are terrific. Lycopene, the anti-
oxidant found in tomatoes, is in its
cell walls. Cooking tomatoes re-
leases lycopene to do its work, so
canned is healthier than fresh. They
keep for about a year.
Dried and canned beans: Dried are
most economical and remain at best
quality two years or longer. Canned
are ready immediately for quick
meals.
Canned soups: Keep a few cream
soups on hand for quick meal fixes
and a few main dish soups on hand
Page 21
1 1/2 cups onion, chopped
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon dried minced garlic
1 (8-ounce) can tomato sauce
1 (15-ounce) can red kidney beans
Salt & pepper to taste
Here’s How:
Heat skillet to medium-high. Place
hamburger and onion in the skillet,
stirring occasionally. While the
hamburger cooks, open the beans
and tomato sauce and rinse the
beans. Set aside. When the meat is
nearly done, drain the excess fat
from the skillet. Add the chili pow-
der, cumin, garlic, tomato sauce
and beans. Stir to combine. Add
salt and pepper to taste.
If you can budget a few dollars
each month for stocking up on sale
for emergency meals. Collect cou- items, it will save you a bundle in
pons for quality brands then wait the long run.
for sales. ***
Frozen vegetables: When the price Lifestyle expert Patti Diamond is the
goes under the price per pound of penny-pinching, party-planning,
the fresh veggies, it’s time to pick recipe developer and content crea-
some up. Kept frozen, they remain tor of the website Divas On A Dime
at peak quality up to 12 months. — Where Frugal, Meets Fabulous!
Frozen meat and poultry: Again, Visit Patti at www.divasondime.com
watch for sales and put a few aside. and join the conversation on
Chubs and vacuum-packed ground Facebook at DivasOnADimeDot
meats freeze beautifully and take Com. Email Patti at divapatti@divas
up minimum space. onadime.com
Here’s a quick and easy chili (c) 2023 King Features Synd., Inc.
recipe made with pantry ingre-
dients. This makes a base for meals
like burritos, tacos or taco salad.
Serve over baked potatoes, rice or
pasta; make chili mac; or use as
filling for omelets; or just eat it with
tortilla chips.
10 MINUTE PANTRY CHILI
Yield: 4 servings
Total Time: 10 minutes
What You’ll Need:
1 pound ground beef, pork or
turkey
Directions
1.In a large bowl, cream together the butter and sugar
until smooth. Beat in the eggs one at a time, then stir
in the orange juice and vanilla. Mix in the baking
powder, then gradually stir in the flour until the dough
forms a ball. Cover and refrigerate at least 2 hours. I
like to do mine overnight.
2.Preheat the oven to 375 degrees F (190 degrees C).
Grease cookie sheets.
3.On a lightly floured surface, roll the dough out to 1/4
inch thickness. Cut into 3 inch circles using a cookie
cutter or drinking glass. Place circles on the prepared
cookie sheets. Spoon 1 teaspoon of filling onto the
center of each circle. (Any more and it will ooze out)
Pinch the sides of each circle to form a triangle,
covering as much of the filling as possible. The cookies
may be frozen on the cookie sheets if desired to help
retain their shape while cooking.
4.Bake for 8 to 10 minutes in the preheated oven, until
light golden brown. These are best undercooked
slightly. Cool on the baking sheet for a few minutes
before removing to wire racks to cool completely.
5. Enjoy!
Page 22 SPRING CREEK SUN March 10, 2023

owned by Fiskars. What you are witnessing is the normal ebb and flow of
collecting. Many items that used to sell for high prices — like Bakelite
KOVELS ANTIQUES AND jewelry 15 years ago — are now selling for a lot less. Waterford is at a low
ebb. But remember what we say about collecting: You should collect what

COLLECTING
you love. Don’t collect things to predict the future and expect to make
money.

TIP: Experts say you should keep your wooden furniture clean and dust

Convertible Furniture free. Wax or polish it once a year and don’t let it dry out.

For more collecting news, tips and resources, visit www.Kovels.com

BY TERRY AND KIM KOVEL
The 19th century was a time
of innovation in wooden
furniture. New inventions,
such as the jigsaw, and
construction methods, such as
mass production, opened up
previously unheard-of
possibilities for architects and
designers.
One such designer was
Stephen Hedges of New York,
whose patent for a “combined
table and chair,” filed in April This combination desk and chair sold for
1854, can be viewed online in $1,586 at Neal Auction in New Orleans.
Google Patents. His invention It is attributed to Stephen Hedges, who
appears to be a small round patented the design in 1854.
table, but, with half the hinged
tabletop folded back, opens into a desk joined to a semicircular chair. One
example made of mahogany with leather upholstery and attributed to
Hedges sold at Neal Auction in New Orleans for $1,586.
This style of convertible desk and chair is sometimes known as an
“Aaron Burr desk” after the third vice president of the United States. As
often happens when a style is associated with a historical figure, it isn’t
based on a true story. An article published in 1911 claimed that not only
did Burr own a desk like this, but it had also been designed specifically for
him to accommodate his short height. That article apparently did not
account for the fact Burr died nearly 20 years before Hedges filed his
patent!
Q: I’ve noticed that Waterford crystal vases, candlesticks and clocks seem
to be selling for very low prices on internet marketplaces. I seem to be
getting bargains. I recently bought a small Waterford clock for $25. But
why is this happening?
A: Waterford crystal was first made in 1783 in the Irish city of Waterford.
In 1986, Waterford bought Wedgwood and formed the Waterford
Wedgwood Group. It became part of WWRD Holdings in 2009. WWRD was
bought by Fiskars in 2015. Waterford and Wedgwood are now brands
(c) 2023 King Features Synd., Inc.
ARIES (March
21 to April 19)
Seeing the silly
side of some
really ridiculous
situations helps
give the Lamb a new
perspective on how to handle them. Some important contacts
can be made this weekend.
TAURUS (April 20 to May 20) Try to complete your
outstanding tasks by midweek. This leaves you free to take
advantage of new possibilities — both professional and
personal — opening up by week’s end.
GEMINI (May 21 to June 20) With both your creative side
and energy levels rising this week, you should be able to tackle
that too-long-neglected project again. A family member might
have important news.
CANCER (June 21 to July 22) An explanation you requested
seems to be more confusing than enlightening. You should
insist on clarifications now, rather than dealing with problems
that might arise later.
LEO (July 23 to August 22) Your energy levels might
be ebbing a bit. But that’s no excuse for taking catnaps when
you could be working on those unfinished tasks. There’ll be time
to curl up and relax by week’s end.
VIRGO (August 23 to September 22) It’s a good time to get
those ideas out of your head and into a readable format if you
hope to turn them into something doable. In other news, a good
friend is ready with worthwhile advice.
LIBRA (September 23 to October 22) Careful —
you might be stepping into dangerous territory if you decide to
exaggerate the facts too much. Remember: The truth speaks
for itself and needs no embellishment.

SCORPIO (October 23 to November 21) Although

your workplace successes have earned you many admirers,
You good? there are some colleagues who are not among them. Be careful
how you proceed with your new project.

SAGITTARIUS (November 22 to December 21)

You might have to go into great detail to explain why you’re
currently reluctant to make changes to an already prepared
plan. Be sure you have all the facts to back yourself up.

CAPRICORN (December 22 to January 19) Travel

plans might still be uncertain. But instead of getting upset about
the delay, open yourself up to other possibilities and begin
checking out some alternative destinations.

AQUARIUS (January 20 to February 18)

Changing conditions might require you to alter
some of your plans. While you might be agreeable to this, be
prepared with explanations for those who do not
want changes made.

PISCES (February 19 to March 20) Although you might have

to deal with some detractors who aren’t too kind in their
critiques, you gain points in your favor when you’re willing to
stand up and defend your work.

BORN THIS WEEK: You have a gift for creating a warm and loving
Reach out to a friend about environment between yourself and others.
their mental health. (c) 2023 King Features Synd., Inc.
Find more ways to help at SeizeTheAwkward.org
March 10, 2023 SPRING CREEK SUN Page 23

THE SPRING CREEK SUN

B usiness Page 718-642-2 718
Relax, Release, Fun Features Answers
and Reinvigorate! Public Safety Alert!
continued from page 18

and smelling good. They would all PHONE SCAM ALERT

love to do another session. Atten-
dees learned how to apply what
they have learned and will put it Phone scammers often target elderly victim.
into their daily practices. They left
knowing and feeling good about Recognize the signs of a scam:
taking the time out for themselves
and realized that you do not have
to take 30 minutes to an hour to
prac-tice stress relief techniques.  STOP every time you are asked to immediately
You can take deep breaths while
at your desk at work and inhale
wire money, pay with gift cards, or asked for
for five seconds and release slowly personal information.
and repeat. Along with other
exercises to keep your stress  CHECK that the caller is who they claim to be.
levels down,” said Robinson.
Photo by: Raynah Robinson of BEWARE OF SCAMS INVOLVING
RR Productions
GRANDCHILDREN BEING ARRESTED.
 ALERT authorities by reporting scams to your
local police precinct, the Spring Creek
The next Department of Public Safety and the FEDERAL
issue of the TRADE COMMISSION: 877-FTC-HELP.

Spring Creek  MENTION the scam to your friends and family.

Sun will be LEGITIMATE AGENCIES NEVER ASK FOR IMMEDIATE

Mar. 24, PAYMENT AND NEVER COME TO YOUR HOME TO
COLLECT CASH. Call the Public Safety Department at
2023 (718) 642-7550 if you believe you are the victim of a
from page 20
fraudulent scam.

STARRETT CITY OLDER ADULT CENTER

Monday
6 7
**9:30am-Tai Chi for Arthritis
10:30am-Computer Lab/Mobile Device
11am-Congregate/Grab and Go Lunch
11:30am-Computer Lab/Basic Computer
1pm- Domino Champs
13
**9:30am-Tai Chi for Arthritis
10:30am-Computer Lab/Mobile Device
11am-Congregate/Grab and Go Lunch
11:30am-Computer Lab/Basic Computer
1pm- Domino Champs
20
**9:30am-Tai Chi for Arthritis
10:30am-Computer Lab/Mobile Device
11am-Congregate/Grab and Go Lunch
11:30am-Computer Lab/Basic Computer
1pm- Domino Champs
27
**9:30am-Tai Chi for Arthritis
10:30am-Computer Lab/Mobile Device
11am-Congregate/Grab and Go Lunch
11:30am-Computer Lab/Basic Computer
1pm- Domino Champs
1540 Van Siclen Ave, Brooklyn, NY 11239; (718) 642-1010
March 2023 – ACTIVITIES
*Virtual **Hybrid
Tuesday Wednesday
1 2
**9:30am-Tai Chi
10am-Elements of Tie Dye
**11am-Cardio Dance Party
11am-Congregate/Grab and Go Lunch
**12:30pm-TAX PREPARATION
PRESENTATION by NYC Department of
Consumer and Worker Protection
1pm- Let’s Play Bingo
2pm-Chess Central
8 9
PURIM **9:30am-Tai Chi
10am-Jewelry Making 10am-Elements of Tie Dye
11am-Congregate/Grab and Go Lunch **11am- Cardio Dance Party
**11:15am-Total Body Workout- 11am-Congregate/Grab and Go Lunch
AlwayzFit4Lyfe 1pm- Let’s Play Bingo
12:30pm-Tea Chat with Courtlyn (Weill 2pm-Chess Central
Cornell)
14 15
10am-Jewelry Making **9:30am-Tai Chi
11am-Congregate/Grab and Go Lunch **11am- Cardio Dance Party
**11:15am-Total Body Workout- *11am-COOKING LIVE WITH NYC AGING:
AlwayzFit4Lyfe FRIED RICE
12:30pm-Tea Chat with Courtlyn (Weill *11am-MYTHS AND MISCONCEPTIONS:
Cornell) COLORECTAL CANCER PRESENTATION by
NYC AGING
11am-Congregate/Grab and Go Lunch
*1pm-National Take Back Prescription Drug
Day 2023 Presenation by NYC AGING
1pm- Let’s Play Bingo
2pm-Chess Central
21 22
10am-Jewelry Making **9:30am-Tai Chi
11am-KOT BLOOD PRESSURE MONITORING **11am- Cardio Dance Party
11am-Congregate/Grab and Go Lunch 11am-Congregate/Grab and Go Lunch
**11:15am-Total Body Workout- **12:30pm-TAX PREPARATION
AlwayzFit4Lyfe PRESENTATION by NYC Department of
12:30pm-Tea Chat with Courtlyn (Weill Consumer and Worker Protection
Cornell) 12:30pm-TRIP to MJ the MUSICAL
**1:30pm-COMMEMORATING WOMEN WHO1pm- Let’s Play Bingo
IMPACTED HISTORY PRESENTATION 2pm-Chess Central
1:30pm-MARCH BIRTHDAY CELEBRATION
28 29
10am-Jewelry Making **9:30am-Tai Chi
11am-KOT BLOOD PRESSURE MONITORING **11am- Cardio Dance Party
11am-Congregate/Grab and Go Lunch 11am-Congregate/Grab and Go Lunch
**11:15am-Total Body Workout- 1pm-Pool Cues Game
AlwayzFit4Lyfe **12:30pm-OLDER ADULT SERVICES
12:30pm-Tea Chat with Courtlyn (Weill PRESENTATION by NYC AGING
Cornell) 1pm- Let’s Play Bingo
**12:30pm-COOKING WITH JASA SERIES 3: 2pm-Chess Central
PESTO RECIPES
Thursday Friday
3
**9:30am-Meditative Yoga 9am-Computer Class for Tablets
11am- Congregate/Grab and Go Lunch 9:30am-Acrylic Painting
10am-KOT BLOOD PRESSURE MONITORING *10am-CHOLESTEROL 101
**11:15am-Total Body Workout- PRESENTATION by NYC AGING
AlwayzFit4Lyfe 11am-Congregate/Grab and Go
**12:30pm-PROTECTION FROM FRAUD AND Lunch
SCAM PRESENTATION by Neighborhood 12pm- Library
Coordination Officer 1pm-Pool Cues Game
1pm-Ping Pong
10
**9:30am-Meditative Yoga 9am-Computer Class for Tablets
10am-KOT BLOOD PRESSURE MONITORING 9:30am-Acrylic Painting
11am- Congregate/Grab and Go Lunch 11am-Congregate/Grab and Go
**11:15am-Total Body Workout- Lunch
AlwayzFit4Lyfe 12pm-Library
1pm-ALL MEMBERS’ MEETING 1pm-Pool Cues Game
1pm-Ping Pong
16 17
**9:30am-Meditative Yoga ST. PATRICK’S DAY
11am-KOT BLOOD PRESSURE MONITORING 9am-Computer Class for Tablets
11am- Congregate/Grab and Go Lunch 9:30am-Acrylic Painting
**11:15am-Total Body Workout- 11am-Congregate/Grab and Go
AlwayzFit4Lyfe Lunch
**12:30pm-HOW TO SAFELY DISPOSE 12pm-Library
MEDICATIONS PRESENTATION 1pm-Pool Cues Game
1pm-Ping Pong
23 24
** 9:30am-Meditative Yoga 9am-Computer Class for Tablets
11am- Congregate/Grab and Go Lunch 9:30am-Acrylic Painting
**11:15am-Total Body Workout- 11am-Congregate/Grab and Go
AlwayzFit4Lyfe Lunch
**12:30pm-BENEFITS FOR OLDER ADULTS 12pm-Library
PRESENTATION by LIVEON NY 1pm-Pool Cues Game
*1pm-PAIN MANAGEMENT IN OLDER ADULTS
PRESENTATION by NYC AGING
1pm-Ping Pong
30 31
** 9:30am-Meditative Yoga 9am-Computer Class for Tablets
11am- Congregate/Grab and Go Lunch 9:30am-Acrylic Painting
**11:15am-Total Body Workout- 11am-Congregate/Grab and Go
AlwayzFit4Lyfe Lunch
1pm-Ping Pong 12pm-Library
12:30pm-MOVIE SPECIAL TITLED
“YOU PEOPLE”
1pm-Pool Cues Game
Page 24 SPRING CREEK SUN March 10, 2023

Better
together.
+ + = SAVE

The more you protect the more you save.

I can help you protect more than you’d expect. I also have lots of ways to help
you save when you bundle your policies.
Get the savings you deserve. Call me or stop by my office for a free quote.

COYCO AGENCY INC

718-927-0200
9613 FLATLANDS AVE
BROOKLYN NY 11236
a050573@allstate.com

One place to help with all your insurance needs.