Spring cleaning
1. 2. 3. 4. 5. 6. 7. 8. Root Chakra: Basement, Crawl Spaces Sacral Chakra: Master Bedroom Solar Plexus Chakra: Bathrooms, Personal Spaces Heart Chakra: Kitchen, Dining Areas Throat Chakra: Living Room, Family Room Brow Chakra: Den, Home Office, Windows Crown Chakra: Attic, Roof, Rain Gutters Aura: Porches, Decks, Landscaping, Garage

but this terminology might be confusing to anyone who equates God with religious dogma.Associations y Color . White Jade.Lotus.sahasrara y Glandular connection / Physical Location . lack of purpose. This is the highest vibrating chakra and is considered the closest link to the soul. Angelica. connection to one's spirituality. y Too Open . An open crown chakra allows access to the infinite. chronic exhaustion not associated with physical ailments. ethics y Information Stored Inside Crown Chakra . This is not to imply that this person does not have ethics or morality-simply that his life is limited to physical and mental perceptions only. Snowy Quartz. environment y Mental and Emotional Issues . If the other chakras are open as well. It is through this vortex that the life force is dispersed from the universe into the lower 6 chakras.B y Sanskrit Name . anger. nirvana. express. . sound. CelestiteDiamond. center of the head. This is the atheist who believes his life snuffs out the moment he dies. divine inspiration.mystical depression. Star Tulip Special Notes: If a person has a blocked crown chakra. Chakra Seven .spirituality. the last thing on his mind is his spirituality. sensitivity to light. ability to see the bigger picture in the life stream. a feeling of alienation from others. selflessness.intuitive knowing.violet. and live a life that is beyond compare. diseases of the muscular system. frustration y Exercises that stimulate the crown chakra&Foods that fuel the crown chakra Gemstones and Flower Essences y Gemstones . and condemnation.Amber. emotional feelings (joy. magnetism.Specifics The Crown Chakra is a tool to communicate with our spiritual nature. devotion. living in the NOW y Physical Disfunctions. a person is able to fully manifest.duality. It has been referred to as our "GOD SOURCE" . inspiration. Moldavite y Flower Essences . controlling patterns. White Tourmaline. trust.Psychotic or manic-depressive tendencies.Pituitary / top of head y Purposes . midline above the ears y Blockage Symptoms -Blockage can manifest as psychological problems. fear) y Area of Body Governed . humanitarianism. skeletal system and the skin.discovery of the divine. and detachment from illusion. This chakra is often pictured as a lotus flower opening to allow spiritual awakening in an individual. white y Musical Note . because of this I choose to call it a spiritual connection or communicator. The crown chakra could also be considered the well intuitive knowing is drawn from. integration of the whole y Spiritual Lesson . loss of meaning or identity.

learning disabilities. Madia Special Notes: In Sanskrit.ajna y Glandular connection / Physical Location±pineal / center of the forehead y Purposes . insight. remote view. pineal glands y Blockage Symptoms -Manifests as sinus or eye problems. judgement. emotional intelligence. Sugalite. depression y Mental and Emotional Issues .brain tumors. posses greater intuition.learning from our experiences and putting them in perspective. Calcite. Achieving the art of detachment beyond "small mindedness" is accomplished through developing impersonal intuitive reasoning. neurological system. eyes. intellect y Area of Body Governed . Queen Anne's Lace.Associations y Color . It is through an open brow chakra that visual images are received. If it's blocked.fear of truth. mind development y Spiritual Lesson .The Brow Chakra . Chakra Six .is our avenue to wisdom . evaluation. nose. impatient behavior y Exercises that stimulate the brow chakra&Foods that fuel the brow chakra Gemstones and Flower Essences y Gemstones . panic.indigo y Musical Note . discipline. Our ability to separate reality from fantasy or delusions is in connection with the healthfulness of this chakra. mental facilities. concept of reality.understanding. strokes." which means that a healthy and open third eye will result in us being in command/control of our lives and able to bring to reality the fruit of our desires through controlled action.Purple Flourite.Wild Oat. Purple Apatite. pituitary. seizures. . blindness. intuition.A y Sanskrit Name . deafness.action of ideas. Through this chakra we can see into the subtle realms.Authoritarian. a wish to control others.//This chakra relates to our ability to visualize and process mental concepts. detachment. spinal dysfunctions. and hold a superior insight into people's motives.brain. then our perception will be distorted and often negative. reality check point. Pearl. ears. open mind y Physical Dysfunctions. increase our extra sensory perception. wisdom. "ajna" translates to "command. How we "see" the world is determined by the state of this chakra.seeing clear picture (symbolic or literal).also often referred to as the third eye or the mind center. Blue and White Fluorite. confusion y Information Stored Inside Sacral Chakra . Azurite. Lapis y Flower Essences . egotism y Too Open . Amethyst. Sapphire.

thyroid dysfunctions. Its healthfulness is in relation to how honestly one expresses himself/herself. this person is generally successful and challenges him. creative blocks. lack of authority y Information Stored Inside Throat Chakra . smell y Area of Body Governed . Blue Opal y Flower Essences . taste. decision making (choices). Those with a closed chakra will keep their feelings from being communicated and will tend to hold a negative outlook on life and harbor grudges. All choices we make in our lives have consequences on an energetic level. If it's blocked. this person will not reach his/her potential. arrogance. Seek only the truth.//If the back of this chakra is open. voice problems.vishuddha y Glandular connection / Physical Location . teeth. and an inability to accept other people's views. creativity.or herself to do his or her best. neck vertebrae. We speak our choices with our voices (throats). thyroid. TMJ y Mental and Emotional Issues . hearing. self-righteousness y Exercises that stimulate the throat chakra&Foods that fuel the throat chakra Gemstones and Flower Essences y Gemstones . laryngitis.Associations y Color±sky blue y Musical Note .Lapis. y Too Open . trachea. we communicate our feelings and thoughts clearly and can move from an issue. meaning that we can heal from our wounds and live life more fully.Thyroid and Parathyroid / throat.sore throat. blame others//If we have a healthy and open throat chakra. Turquoise. Chrysocola. scoliosis. parathyroid. Aquamarine. neck region y Purposes . mouth. truthfulness over deceit y Physical Dysfunctions. mouth ulcers.throat. Chakra Five (the professional center) . Lying violates the body and spirit. faith. faith. Larch Special Notes: This chakra relates to our ability to take personal responsibility for our actions. truth.confession. addiction. . hyperthalemus y Blockage Symptoms -Laryngitis or sore throats. swollen glands. attitudes. gum or tooth problems. If a person takes responsibility.Lapis Lazuli. Even choosing not to make a choice such as in repressing our anger (not speaking out) may manifest into laryngitis.Extremely chatty. A challenge of the throat chakra is to express ourselves in the most truthful manner.The Throat Chakra is our will center. criticism. A block can also manifest as rigidity.personal expression. prejudice. will. Sapphire.learning to take responsibility for one's own needs y Spiritual Lesson . Trumpet Vine. or general problems communicating with others. A healthy and open throat chakra means that the person is no longer blaming others for his or her problems and can carry on with his or her life with full responsibility.G y Sanskrit Name . then he or she is far more apt to go out and create what he or she wants versus waiting or blaming others for what he or she doesn't have.self-knowledge. gums. esophagus.Cosmos. surrender personal will over to divine will. Sodalite.

Holly.anahata y Glandular connection / Physical Location±Thymus / Between the breasts y Purposes . as well as feeling stuck and being afraid to let new things manifest. jealousy. thoracic spine. a suppression of love towards others and self. hope. adultery. letting go. and he or she will seem "cold" to others. // A healthy and fully open heart chakra means that we hold the infinite capacity to love ourselves. or love will be felt only for a short time before it is withdrawn. shoulders.The Heart Chakra is the love center of our human energy system and is often the focus in bringing about a healing. and fearing rejection.forgiveness. abandonment. unconditional love. lung & breast cancers. // A blocked heart chakra will result in a person who either cannot feel love or expects something in return when he or she does give it. Rose Quartz. Fear and rage can also accumulate with a block to this chakra. breasts. as development continues. Physical illnesses brought about by heartbreak require that an emotional healing occur along with the physical healing. rib cage. Rose and Watermelon Tourmalines y Flower Essences . pink y Musical Note . resulting in non-pendulum-like emotions. arms. pneumonia. Jade. Learning to love yourself is a powerful first step in securing a healthy fourth chakra. asthma. shoulder problems y Mental and Emotional Issues . hands y Blockage Symptoms -immune system or heart problems or a lack of compassion. . fear. esophagus. grief through death. Emerald.connections or "heart strings" to those whom we love y Area of Body Governed . hurtful situations that can affect our emotional being are divorce or separation. Chakra Four . our children. and even the strangers we meet on the street. confidence. envy. It is not uncommon for tears to be shed when our heart chakra is open. upper back.heart. compassion.heart conditions. hate. our parents. generosity y Information Stored Inside Heart Chakra . Chrysoberyl. We can see the inner beauty in others despite their apparent This person's capacity for true tenderness is stunted. circulatory system. inspiration. Thus.emotional empowerment y Spiritual Lesson . California Wild Rose Special Notes: Optimally. compassion y Physical Disfunctions.Associations y Color±grass green. Green Calcite.F y Sanskrit Name . Amber. a person will start to see life in a more neutral manner and will develop a non-attachment to their volatile judgments. diaphragm. blood. lungs. despair.An overstimulated chakra can result in a "bleeding heart" and possessiveness y Exercises that stimulate the heart chakra&Foods that fuel the heart chakra Gemstones and Flower Essences y Gemstones . Poppy. trust. Emerald. self-pitying. emotional abuse.Malachite. All of these are wounding to the heart chakra. thymus. Azurite. y Too Open . Also feeling unworthy. The "wounded child" resides in the heart chakra. anger.

if blocked. Yellow Tourmaline. an inability to manifest. we have a fulfilling and stable emotional life. thus preventing the person from developing an emotional attachment to someone with whom they are sharing a physical union.acceptance of your place in the life stream. personality.. or a fear of being alone. indigestion. Rose Quartz. Anyone experiencing dysfunction of the third chakra is having difficulty obtaining or maintaining his/her own "personal power". Apatite. colon diseases y Mental and Emotional Issues . and no deep connection can take place. this is a potent chakra and specifically addresses "Willpower". diabetes. indecisiveness y Information Stored Inside Sacral Chakra .mental understanding of emotional life y Spiritual Lesson . adrenals. fear of rejection.Adrenals (the cortex and medulla) / behind the solar plexus y Purposes .The Solar Plexus Chakra is the area which defines our "self-esteem".personal power. Peppermint Special Notes: As a tool.self esteem. as it is related to the element (though not the sense) . hepatitis. self-image fears. pancreatitis.Jasper . Yellow Citrine. as the perception of emotions won't be blocked from flowing down from the heart chakra.Judgmental.. Malachite y Flower Essences . it will prevent the emotions (from the heart chakra) from flowing into the sacral or root chakras. addictive behavior. knowing y Area of Body Governed . Iron Pyrites (Fool's Gold). consciousness of self within the universe (sense of belonging). gallbladder. //Because this chakra is the "bridge" between the higher and lower energy elements.Associations y Color . Chakra Three . Golden Topaz. y Exercises that stimulate the solar plexus chakra&Foods that fuel the solar plexus chakra Gemstones and Flower Essences y Gemstones . cirrhosis. fears of our secrets being found out. umbilicus to rib cage. The solar plexus chakra is what gives us the grounded and secure feeling of "I am. Kunzite. liver. adrenal imbalances. Strong self-esteem is a required for developing intuitive skills. workaholic. kidney.yellow y Musical Note .Chamomile. spleen.otherwise known as the "EGO".E y Sanskrit Name . small intestines." When in balance. The personality that develops during puberty is housed in this chakra. Calcite. middle spine. lack of humor. arthritis. A sense of emptiness on both levels will exist. (self-love) y Physical Dysfunctions. oversensitivity to criticism. y Too Open. anorexia/bulimia. stomach y Blockage Symptoms -Manifests as a sense of victimization.upper abdomen. Golden Yarrow. overemotional and attached love.// This chakra also has a significant impact on the development of our psychic abilities.manipura y Glandular connection / Physical Location ..stomach ulcers. intestinal tumors. This intuitive chakra is where we get our "gut instincts" that signal us to do or not to do something. anger.

this life force is expelled through orgasm. anger. sciatica. controlling patterns. money. a person's sexual life force exists and seeks physical union. teaching us to recognize that acceptance and rejection are not the only options in our relationships. stomach. control. ob/gyn problems. creativity. and prophetic dreams. fear) y Area of Body Governed .duality. sex. // The sacral chakra is linked with the base chakra and has portals on both sides of the body. lust. libido.Amber.blame.The base chakra is shaped like a cone that meets the sacral chakra at the base of the spine where the front and back of the sacral chakra touch.emotional connection y Spiritual Lesson . A blockage restricts the sexual life force for this area. learning to "let go" y Physical Dysfunctions. Hibiscus Special Notes: This chakra is related to gut feelings and torrid emotions relating to love.Garnet. When open and healthy. y Too Open . sexual guilt. Aventurine." Building and opening this chakra will increase psychic perceptions.Sexually addictive.Indian Paintbrush. hate. liver. Moonstone. Topaz. Jasper.low back pain. emotional feelings (joy. The Sacral Chakra often offers us the opportunity to lessen our "control issues" and find a balance in our lives. Orange Tourmaline y Flower Essences . and excessive behavior. manipulative. morality y Information Stored Inside Sacral Chakra .red-orange like Sunkist orange or sunset orange y Musical note . . middle spine y Blockage Symptoms . It can consume us if we let it get out of balance through obsessive-compulsive behavior. and the elements of dedication. pancreas. and base emotions. magnetism. power. spleen. guilt.creativity. adrenal glands.D y Sanskrit Name .Associations y Color . kidney. honoring relationships. A well-functioning second chakra helps one to maintain a healthy yin-yang existence.of "sight. Citrine. manifestation. gallbladder. but the energy version can also be channeled up to the higher chakras for other purposes and forms of outlet. Lady's Slipper. Chakra Two .sexual organs. Often. upper intestines. y Exercises that stimulate the sacral chakra&Foods that fuel the sacral chakra Gemstones and Flower Essences y Gemstones . premonitions. pelvic pain.swadhisthana y Glandular connection / Physical Location±Lymphatics / lower abdomen to the navel y Purposes .Manifests as emotional problems. The process of making changes in our life stream through our personal choices is a product of second chakra energy. urinary problems y Mental and Emotional Issues .

Smoky Quartz. our physical energies are low.survival. physical pleasure or pain. kidneys. a feeling of being out of touch with gravity. y Too Open .. Tiger's Eye.. rectum. movement y Spiritual Lesson . legs. feet.If this chakra is healthy..Corn. security. depression.Hematite. we are centered and have a strong will to live. Focusing one's attention on the color of a cherry popsicle or a juicy red apple can help bring our energetic body "down to earth" and in alignment with our physical body when we find ourselves energetically fleeting or in other words. immune system y Blockage Symptoms .Manifests as paranoia. For a man. may result in a disfiguration in parts of my lower chakras and infertility later in life. Alexandrite. family y Information Stored Inside Root Chakra . instincts. defensiveness y Exercises that stimulate the root chakra&Foods that fuel the root chakra Gemstones and Flower Essences y Gemstones .Associations y Color ± red y Musical Note . superstitions. When this chakra is balanced.C y Sanskrit Name . Agate. a woman may not be able to acquire an orgasm. Lack of motherly love during that formative period. .The Base or Root Chakra is the grounding force that allows us to connect to the earth energies and empower our beings. find intercourse painful.material world lessons y Physical Dysfunctions." Chakra One .muladhara y Glandular connection / Physical Location . hyperactivity.lower back pain. If it is closed or blocked. immune related disorders y Mental and Emotional Issues . Rosemary Special Notes: This chakrawill be the first layer of the aura that a person will see when they start to do energy work. Clematis.spinal column. rectal tumors. Ruby. insecurity. and low libido in either sex. Rose Quartz y Flower Essences ."spacing off. Garnet. he may suffer premature ejaculation (too open) or the inability to achieve an erection (blocked). our vitality is weak. touch y Area of Body Governed .Dishonesty. Bloodstone.familial beliefs. bullying. loyalty. self-esteem. sciatica. Black Tourmaline..kinesthetic feelings. fertility issues. we are able to give and receive fulfilling physical and sexual pleasure. and we more than likely will avoid physical activity. If blocked.Gonads (testes in men. varicose veins. ovaries in women) / base of the spine y Purposes . such as healing.//The root chakra develops during birth to three to five years of age. social order. or may be sexually frigid. Onyx.

Using a single feather or feather whisk make sweeping motions through the space surrounding your body. 3. its palm touching the back of the fingers of the right hand. Difficulty: Easy Time Required: 10 .15 minutes Here's How: 1. It is important to cleanse our auras freeing them of foreign vibrations and negative energies. Clean your hands with running water before and after doing this. 2. 2. Left hand underneath. Chant the sound LAM. Smudge the area surrounding your body with the smoke from sage. Take care to do some deep breathing exercises while cleansing your aura to aid in flushing your inner body. Chant the sound VAM. Immerse and soak your body in an epsom salt bath. Stand under a waterfall or shower. Run freely and playfully in the wind. Concentrate on the Root chakra at the spot in between the genitals and the anus.Our auras are like magnets picking up vibrational energies that are floating around everywhere we go. 6. Concentrate on the Sacral chakra at the sacral bone (on the lower back). LOL Open the Root Chakra Deals with survival and is blocked by fear. 5. Let the tips of your thumb and index finger touch. comb through the space surrounding your body from head to toe. Here are a few simple ways to do it. The tips of the thumbs touch gently. palms up. Caution: Do not walk in the rain during an electrical storm. Turkey or owl feathers are especially good feathers to use for sweeping the aura. Using your fingers as a comb. on top of each other. lavender. Open the Sacral Chakra Deals with pleasure and is blocked by guilt Accept reality and forgive yourself Put your hands in your lap. 4.Let go of all fears. or other smudging herbs. sweetgrass. 3. 7. . Walking in the rainfall. Tips: 1.

we are one. Cross your fingers on the inside of your hands. Concentrate on the Throat chakra at the base of the throat. a bit above the level of the navel. Concentrate on the Navel chakra located on the spine.Chant the sound OM or AUM. Put your hands before the lower part of your breast. Concentrate on the Third Eye chakra slightly above the point between the eyebrows. Everything is connected. pointing forward. The thumbs point towards you andtouch at the tops. and pull them slightly up. Put your left hand on your left knee and your right hand in front of the lower part of your breastbone (so a bit above the solar plexus). Open the Third Eye Chakra Deals with insight and blocked by illusion. Concentrate on the Heart chakra at the spine. Open the Heart Chakra Deals with love and is block by grief Lay out all of your grief and let the pain flow away Sit cross-legged. It is important to straighten the fingers. Open the Throat Chakra Deals with truth and is blocked by lies. Let the thumbs touch at the tops. Cross the thumbs. Themiddle fingers are straight and touch at the tops. Accept who you are.Put your hands before your stomach. without the thumbs. . Chant the sound RAM. Accept the truth about yourself. Let the tips of your index finger and thumb touch. Let the fingers join at the tops. level with the heart. Chant the sound YAM. all pointing away from you. slightly below your solar plexus.Open the Navel Chakra Deals with willpower and is blocked by shame. The other fingers are bended and touch at the upper two phalanges.Chant the sound HAM.

Cross the rest of your fingers.Open the Crown Chakra Deals with pure cosmic energy and is blocked by earthly attachments. with the left thumb underneath the right. Put your hands before your stomach. . Warning: don't use this meditation for the Crown chakra while you don't have a strong Root chakra (you need a strong foundation first). Chant the sound NG. Let go off all earthly attachments. touching at their tops. Let the ring fingers point up. Concentrate on the Crown chakra at the top of your head.

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