The First Step to meditation is essentially awareness of breathing, says sanjay gupta. It is so simple that even a three-year-old child can take to it, he says. The practice should be done at least once a day, for whatever length of time is available.
The First Step to meditation is essentially awareness of breathing, says sanjay gupta. It is so simple that even a three-year-old child can take to it, he says. The practice should be done a…