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Km. 78, McArthur Highway, Brgy. Saguin. City of San Fernando, Pampanga

In Partial Fulfillment of the Course Requirement in the

Strategies for Teaching Health Education:
A Profile on Instructional Health Planning –
“Ang Pamilya Ko, Iingatan Ko:
Family Guide to a Healthy Living”

Submitted to:

Mrs. Grace Lacson


Submitted by:

Calma, Arvie
Crabajales, Jan Paulo
Garon, Adora Daphne
Garon, Arianne Danica
Ocampo, Roan Kay
Shead, Mary Ann

October 8, 2008
Table Of Contents

I. Introduction ------------------------------------------------ 3

II. Body of Health Education ----------------------------- 4

a. Modes Of Instruction ------------------------------ 4

b. Nutrition ------------------------------------------------ 4

c. Good Grooming and Hygiene------------------- 5

d. Family Planning-------------------------------------- 8

III. Recipients of Health Education --------------------- 9

IV. Teaching Plans ------------------------------------------- 10

V. Action Plan ------------------------------------------------- 14

VI. Conclusion ------------------------------------------------- 15

VII. Learning Insights ---------------------------------------- 15

VIII. Photos -------------------------------------------------------- 17

IX. Personal Information of Group Members -------- 24

X. Copy of Certifications ---------------------------------- 30

“Anyone who sees his own occupation merely as means of earning money degrades
it, but he that sees it as a service to mankind enables both his labor and himself.”

- Lawrence Lowell


Health Teachings in the community is an integral part of the school curriculum

that nursing students should experience. Through the exposure, each student had

experienced, first hand, the opportunity to empower the people. An individual could

greatly affect the way of living of the family and even the community, thus, he has

the power to affect and bring about change. This is the vision of our health teaching:

the attainment of the well being of each member of the family through the promotion

of health and prevention of illness and diseases. The family is the basic unit of

service and is the most effective channel for most of the health education efforts,

thus, we have decided to involve all members of the family in order to attain our


“To make a difference”, this is what each group member wants to achieve

when we started our health education. We want to impart the ideas that we have in

the community, as well as elicit change with respect to the values, customs and

beliefs of the clients. We, being part of the health team, have the responsibility to

educate people about the importance of health, make a change in their practices

toward health, and help the people help themselves. So that even after our services

are completed, we know that we have instilled in them a different view, thus the

continuum of achieving a high sense of wellness will be practiced.

We have decided to approach family health holistically, so we coined our

project “Pamilya Ko, IIngatan Ko: Family guide to healthy living.” We focused on three

important matters namely: nutrition, good grooming and proper hygiene, and family

planning. These are the most neglected elements especially in families with low

socioeconomic status and education. A simple malnutrition could lead to an illness

just as an unhygienic practice could predispose an unfavorable health status. We

want the people in our chosen community to understand that poverty is not a

hindrance to achieving wellness; that it is wiser to invest in the health of their family

members than waste money when the members are already sick. Cliché as it may be,

but prevention is always better than cure. This is our mission: to teach every member

of a family the importance of good nutrition through eating healthy and budget-

friendly foods, of good grooming and proper hygiene as part of everyday life, and of

family planning as the key in being able to provide more care and needs with small-

sized families.


The people were so receptive when we conducted the health education.

Although we conducted the teaching in a vacant lot with limited chairs and with a not

so conducive-to-learning environment, the health-seeking behaviors of the people

were commendable. They were like sponge absorbing every bits of information.

A. Modes of Instruction

In our health teaching, we utilized an informal discussion with the use of

posters that we asked from the Department of Health. The group was divided into

partners and every partner was assigned to a particular topic, choosing among the

three. To break the ice, we asked the people of their perception about the importance

of being healthy. Afterwards, we proceeded with discussing the topics assigned to us.

We had an open forum after the discussions and we tried our best to answer every

question from the families.

To get the attention of the children, we asked the children to demonstrate how

they brush or take a bath and then we demonstrated the proper way to perform

different hygienic activities. Since children are reward-oriented, we had games to test

their physical and cognitive development and of course, we gave them prices.

B. Nutrition

According to the International Food and Agriculture Organization, “Malnutrition

in the Philippines is caused by a host of interrelated factors – health, physical, social,

economic and others. Food supply and how it is distributed and consumed by the

populace have consequent impact on nutritional status. While reports indicate that

there is enough food to feed the country, many Filipinos continue to go hungry and

become malnourished due to inadequate intake of food and nutrients. In fact, except

for protein, the typical Filipino diet was found to be grossly inadequate for energy and

other nutrients.”

Good nutrition means getting the calories we need for energy and the

nutrients we need for proper growth. Variety, balance, and moderation are keys to

good nutrition. The benefits of good nutrition are multiple. Besides helping you

maintain a healthy weight, good nutrition is essential for the body and all its systems

to function optimally for a lifetime. In fact, the benefits of good nutrition can be found

in physical and mental health because a healthy diet provides energy, promotes good

sleep, and gives the body what it needs to stay healthy. When you consider the

benefits of good nutrition, it's easier to eat healthy.

Putting food on the table is a daily struggle for Filipino families. A survey on

purchasing behavior showed that the top ten regularly consumed substitute viands of

income class D and E households in Metropolitan Manila are soy sauce, coffee, pork

oil, salt, brown sugar, bagoong, condensed milk, powdered milk, soft drinks and

powdered chocolate drinks. With the exception of condensed milk, the same viands

are used in urban households in Cebu and Davao. Also, more and more families rely

to instant foods to fill up their empty stomachs. These instant foods contain no less

than sodium and monosodium glutamate which are detrimental to one’s health when

taken in high amount.

There are different food groups: 1) Fruits and Vegetables - cooked vegetables,

raw or cooked fruits and juices are in this group. They supply many of the vitamins

and minerals your body needs. Eat four servings or more each day. 2) Protein Foods -

Meats, fish, poultry, eggs and cheese are in this group. They give you protein as well

as many vitamins and minerals. Eat three servings or more each day. 3)

Carbohydrates-rich foods - Bread, grains and cereals are in this group. They have a

variety of vitamins, minerals and some protein in them. Eat four servings or more

each day. 4) Dairy Foods

Milk, cheese and yogurt are in this group. They give you protein, vitamins and a lot of

calcium. Eat two servings or more each day.

Financial constraint should not be an issue in choosing and serving nutritious

meals to your children, there are many substitutes that are affordable. Planting

vegetables in the backyard will be a good source.

Breastfeeding is the main source of nutrition of infants. Science has proved

that breast-fed babies have a healthier start in life. Human milk contains a balance of

nutrients that closely matches infant requirements for brain development, growth

and a healthy immune system. Human milk also contains immunologic agents and

other compounds that act against viruses, bacteria, and parasites. Since an infant's

immune system is not fully developed until age 2, human milk provides a distinct

advantage over formula.

b. Personal Hygiene and Good Grooming

Personal hygiene may be described as the principle of maintaining cleanliness

and grooming of the external body. It is in general looking after yourself. Failure to

keep up a standard of hygiene can have many implications. Not only is there an

increased risk of getting an infection or illness, but there are many social and

psychological aspects that can be affected. Children should be taught the importance

of hygiene as early as possible, with oral care, washing, toilet hygiene and hair care

being taught as part of everyday routines. Singing songs or making a game out of the

activities will help to ensure that they enjoy looking after themselves. Bath time can

provide an ideal opportunity for spending quality time together, and for teaching

about the importance of cleanliness. Toys such as dolls can be used to educate

children in correct bathing techniques.

Hair should be washed at least thrice a week using soap or mild shampoo.

Avoid shampoos with borax or alkalis. Rinse well. Brush hair three to four times a day

with a soft bristled brush or a wide toothed comb. Wash hair brush and comb every

time you wash your hair. There are no completely safe or permanent hair dyes as of

now. Apart from causing scalp allergies, dyes can also cause allergic colds and throat


Soap and water are essential for keeping the skin clean. A good bath once or

twice a day is recommended, especially in tropical countries like the Philippnes.

Those who are involved in active sports or work out to a sweat would do well to take

a bath after the activity. A mild soap will do the job adequately. Germicidal or

antiseptic soaps are not essential for the daily bath. You can use a bath sponge for

scrubbing. Back brushes and heel scrubbers are available. But do not use abrasive


The genitals and the anus need to be cleaned well because of the natural

secretions of these areas, in unhygienic conditions, can cause irritation and infection.

Wash off well after soaping. Drying with a clean towel is important. Avoid sharing

soaps and towels. Change into clean underwear after bath. Around middle age the

skin tends to go dry a bit. A moisturizing oil or cream can be used. It is better to use

this at night, because if you go out in the sun or commute on dusty roads when the

skin is wet, dust sticks to it and oils may also give you a tan.

Brush teeth twice a day and rinse well after every meal. Brushing before going

to bed is important. (Especially recommended for people with a sweet tooth). For

normal teeth this is adequate. While brushing, pay attention to the fact that you are

getting rid of the food particles stuck in between the teeth and in the crevices of the

flatter teeth at the back, the molars and pre molars. Brush down on the upper teeth

and brush up on the lower teeth. Use a circular motion. Pay attention to the tongue

and the inner surface of teeth as well. The brush should have resilient bristles. It

should be rinsed well and left to dry after use. There are no perfect toothpastes or

powders. Use one without harsh abrasives or strong antiseptics.

The world around us swarms with microorganisms. Some bacteria are found

on our bodies. In our country where food is eaten and prepared with bare hands,

extra attention has to be paid to the cleanliness of hands. Hands must be washed

thoroughly with soap and water before and after every meal and after visiting the

toilet. Soaping and rinsing should cover the areas between fingers, nails and back of

the hand. Hands should be dried with a clean towel after wash. The towel at the wash

stand has to be washed and changed everyday. While cooking, especially when

packing lunches, you can prevent food from spoilage and minimize contamination by

keeping your hands clean. While handling food avoid scratching, or touching the ears,

nose, mouth or other body orifices. If you need to use a handkerchief or tissue, wash

your hands after that. Keep your nails short. Clip nails short, along their shape. Don't

cut them so close that it pinches the skin.

Those who use shoes constantly need to slip them off now and then. This airs

the socks a bit and makes them less smelly. Wear cotton socks. Wear a clean pair

everyday. Many people have sweaty feet, and socks and shoes can get quite smelly. If

possible do not wear the same pair of shoes every day. Keep atleast one more pair

and use it alternatively. Give importance to wearing comfort in the choice of footwear.

For those who go barefoot indoors, door mats must be cleaned or changed frequently.

Extra foot care is required for diabetics.

No woman feels completely comfortable when she has her period. If it is not

pre menstrual tension or stomach cramps it is the problem of dealing with the

menstrual flow. Technology offers sanitary pads, tampons or menstrual cups or caps

to deal with the flow. The user has to decide what suits her best. Absorbent pads may

be noticeable in form fitting clothes. They cause some soreness on the inner thighs.

Whatever the preference, washing is important. There need be no taboo about bath

on these days. Some people have the problem of odour during menstruation.

Cleanliness and change of pad/tampon as often as is necessary reduces this problem.

It is not advisable to use perfumed pads or tampons. In fact, using powder in the

genital area is not recommended.

c. Family Planning

The Philippine family planning program began in the 1970s and reflected a

concern with rapid population growth and inadequate maternal and child health

(MCH). Over the past two decades, the program has had varying degrees of political

support and, consequently, somewhat erratic implementation. In the past six years,

there has been an attempt to revive training of MCH and family planning workers and

increase the choice of contraceptive methods. For example, injectables have been


Among the benefits of family planning often cited by contraceptive users are

improvements in women's health and the family's economic status. In research

conducted in Western Visayas, the Philippines, women said family planning allowed

them more freedom to participate in the work force and more time to participate in

community activities. Women who used family planning were generally more satisfied

with their lives and more likely to share in household decision-making.

There are various forms of contraception, ranging from natural family planning

methods which are least invasive, to intrauterine devices which require a doctor's

intervention: (a) Natural family planning methods: These methods are based on the

principle that conception can be avoided by abstaining from sex during the woman's

most fertile period. The two most popular methods are the temperature method and

the rhythm method. These have a very high success rate when combined with other

forms of contraception. (b) Artificial barriers: These methods mechanically block the

sperm from entering the uterus. These include condoms, diaphragms (soft rubber

cup-like devices used with sperm-killing cream, inserted into the woman's vagina

before intercourse), intrauterine devices or IUDs (inserted into the woman's vagina

and kept there for the entire time she does not wish to conceive), vaginal insert

contraceptives, etc. In addition to contraception, the advantage of these barrier

methods is that they prevent the spread of AIDS and other sexually transmitted

diseases. (c) Spermicides: Creams, foams, jelly and similar substances with special

spermicidal chemicals can be useful contraceptives. These substances are inserted

into the vagina before intercourse, and essentially immobilize the sperms and make

them ineffective. (d) Birth control pills:

Birth control pills are specially designed to control the hormone levels of the woman.

These pills need to be taken daily, for the entire duration that the woman is sexually

active and does not wish to conceive. If taken correctly, success rate is close to

100%, but the drawback is that one needs to remember to take it daily, else it loses

its effectiveness.

III. Recipient of Health Teaching

Barangay Panipuan is one of the 34 barangays of the City of San Fernando,

Pampanga. We chose to hold our health teaching in Sitio GInebra, where the poorest

populaces of Barangay Panipuan reside. After securing permit from the Barangay

Hall, we conducted a house-to-house invitation on September 17, 2008. Our target

was 5 families with four or more members. Most of these families are composed of

young parents who first had a child at age 16-19 and are graduates of up to high

school only. They live in small houses with very limited furnitures.

When we arrived in the place, some of the families we invited cannot make it

so we had to call on other families residing near the area. They have the same

demographic profile as our target audience. There were about nine mothers and one

pregnant, 18-year-old lady present. There were also about 20 children and 5 fathers

listening. Due to limited knowledge of the recipients, we spoke in tagalong and used

very simple words for them to understand us clearly.


Topic : Nutrition
Purpose : Besides helping children maintain a healthy weight, good nutrition is essential for the body and all its systems to
function optimally for a lifetime.
Goal : To impart knowledge to parents, mainly responsible for the nutrition of their children, to serve foods that are rich in
the different nutrient needs of the body.
Venue : Sitio ginebra, Brgy. Panipuan
Date : Sept. 22, 2008
Participants : 10-12 fathers and mothers, residence of Brgy. Panipuan

Learning Objectives Content/ Outline Methods/ Time Frame Resources Evaluation

1. Parents will be Introduction Method that will be 15- 20 mins Posters and Both parents and
able to The benefits of good nutrition are used is the discussion pictures about children understood
understand the multiple. Besides helping you maintain a method. good nutrition. the importance of
importance of healthy weight, good nutrition is essential for good nutrition and
good nutrition. the body and all its systems to function will carry out ways
2. Parents will be optimally for a lifetime. In fact, the benefits to provide healthy
able to utilize of good nutrition can be found in physical foods to their
the food and mental health because a healthy diet families.
pyramid in provides energy, promotes good sleep, and
choosing foods gives the body what it needs to stay healthy.
to serve to their
children. Food Groups:
3. Parents will be Fruits and Vegetables
able to prepare Salads, cooked vegetables, raw or cooked
meals that are fruits and juices are in this group. They
nutritious. supply many of the vitamins and minerals
4. Children will be your body needs.
able to Eat four servings or more each day.
appreciate Protein Foods
nutritious foods Meats, fish, poultry, eggs and cheese are in
such as this group. They give you protein as well as
vegetables. many vitamins and minerals.
5. Children and all Eat three servings or more each day.
family members Bread and Cereal Group
will demonstrate Bread, grains and cereals are in this group.
an improvement They have a variety of vitamins, minerals
in health. and some protein in them.
Eat four servings or more each day.
Dairy Foods
Milk, cheese and yogurt are in this group.
They give you protein, vitamins and a lot of
calcium. Eat two servings or more each day.
Financial constraint should not be an issue in
choosing and serving nutritious meals to
your children, there are many substitutes
that are affordable. Planting vegetables in
the backyard will be a good source.
Breastfeeding is the source of
nurtrition of infants.
1. It helps protect the baby against:
- diarrhea
- cough
- colds
- malnutrition
- other common illnesses
2. There is no need to prepare breastmilk.
3. It is always available at no cost.
4. It helps babies grow up with close bond to
their mother.
5. It is easy to digest.
6. It is clean and has the right temperature.

Topic : Grooming and Hygiene
Purpose : To educate the children regarding proper grooming and hygiene
Goal : For families, especially children, to learn the importance of proper grooming and hygiene
Venue : Sitio Ginebra, Brgy. Panipuan
Participants : 20+ children
Date : September 22, 2008



I. Proper hygiene After teaching the

a. Taking a bath children of proper
Discussion with
b. Tooth brushing grooming and
some recitations
c. Hand washing hygiene:
from the audience
To let the children Books
learn the value and II. Grooming For atleast 15-20 They will be able to
Do demonstrations
importance of proper a. Proper Clothing minutes of health Flow Charts apply it on a daily
on the proper
grooming and b. Cutting of nails teaching. basis.
hygiene, such as
hygiene. c. Combing of hair Internet
taking a bath, tooth
They will be able to
brushing, and hand
prevent the risk of
acquiring illnesses
obtained from dirt.

Topic : Family Planning
Purpose : To educate people regarding Family Planning
Goal : For families, especially parents, to learn the importance of Family Planning
Venue : Sitio Ginebra, Brgy. Panipuan
Participants : Parents of the six familes
Date : September 22, 2008



Family Planning After teaching

d. History parents of the proper
e. Methods use of family
1. Natural planning methods:
- Lactating amenorrhea Discussion with
methods some recitations They will show
To let the parent - Mucus/ Billing from the audience interest in using
For atleast 15- 20
learn the value and - Sympto- thermal contraceptives to
minutes of health Flow Charts
importance of proper method Do demonstrations reduce the incidence
family planning. - Rhythm/ calendar in the proper use of of having more
Sample Products
- Basal body temperature several family children.
2. Artifical planning methods
- Condoms Will be able to utilize
- Pills and injectibles natural methods to
- Vasectomy prevent
- Tubal ligation contraception.


Health Service Activity Objectives Target Date Resources/ Persons Recipients

Materials Needed Responsible
Provision of Health “Pamilya Ko, To impart valuable September 22, 2008 - Posters Mary Ann and 6 families from Sitio
Education Iingatan Ko: A family knowledge about - Letters for permit Daphne – Nutrition Ginebra, Brgy.
guide to healthy nutrition, personal and certificate Panipuan
living” hygiene and - Video camera and Danica and Roane –
- Discussions grooming, and camera Personal Hygiene
- Open forum family planning. - Prices for games
- Live Arvie and Paulo –
demonstrations Parents will be able Family Planning
- Games for children to understand the
- Feeding importance of good
nutrition and will
provide nutritious
yet budget-friendly
food to their

To let the children

learn the value and
importance of
proper grooming
and hygiene carry it
out as part of their
everyday lives.

To let the parent

learn the value and

importance of
proper family


After conducting the health teaching, we fed the families with rice porridge

and orange juice. We decided to do this so that the families can at least taste healthy

foods. We saw how hungry the people are and our hearts melted when we saw the

children ate the porridge as fast as they can so they can get another round. We also

gave out baskets of groceries and rice to chosen families. We saw how they were so

happy to receive such early Christmas gift. We believe that in doing that, may it be a

small thing, we have touched the hearts of our recipients.

Truly, teaching is a basic component in a nurse’s everyday task. We impart

our learning to those whom we think need it the most and at the same time we learn

from those experiences. One duty of a nurse is to impart knowledge to patients and

people regardless of their social status in life. Because of this matter, our group was

able to commence a similar yet different kind of teaching.

Though fully equipped with the knowledge taught during our lecture days, we

still require more information about the things we are to teach. It is people whom we

are teaching information and giving misled information taught by any one of us could

put the health status of a person at risk.

Smoking, Contraception, Balanced Diet, and Family Planning are some of the

major topics that we’ve discussed during our sessions. Though it may seem

uninteresting at first, somehow we were able to take their attention when it comes to

complications and how to manage such. You can see from the looks of their faces that

they were really interested in listening.

This Health teaching that we conducted showed us that we were more than

mere students. This proves that we are able to teach people the value health and



In this particular health teaching, two kinds of people were able to learn: the

people of that community and those who conducted the teaching session. We came

to impart knowledge and health teaching to people; give information regarding

health and wellness, and avoid/ prevent any risk that may alter their health.

We learn to value our fellowmen. Being concern for their health is one reason

that we nurses are here for. We train so that we could serve other people, and we

study in order to attain knowledge and impart it to them.

Whatever these people learned from us, we hope that they are able to apply

everything that we’ve taught them. As for our part, we hope to learn more so that we

are able to impart more to fellowmen.


Barangay Captain Maglalang signing our certificate.

Picture with Kap. Smile. 

We started the teaching with a prayer.

Meet our excited and expecting students.

Mommies and kids.

The families listening attentively.

The children are pitiful.

Us… showing the Food Pyramid.

Gift Giving…

Group Picture…. 



“Do unto others what you want them to do unto you”

Address : #21 Blk-24, Lot 16, M.R.C., Mabalacat, Pamp.

Age : 18 y/o

Birthday : January 7, 1990

Birthplace : City of San Fernando, Pampanga

Civil Status : Single

Religion : Roman Catholic

Nationality : Filipino

Cellphone # : 09167149807

Favorite colors: Red, blue, white, green

Favorite foods : sinigang, tocino, “any yummy”

What is Love? “Love is not blind; it sees but it doesn’t mind”

Who is your crush? all the girls that pass by the corridor. 

Who is your love? Roane Kay

Who is your first kiss? Mother and my ex’s. hehe

Jan Paulo Mangalino Crabajales

“Learn something out of everything”

Address : 296 San Andres St., San Angelo Subdivision, Angeles City

Age : 19 y/o

Birthday : May 10, 1989

Civil Status : Single

Religion : Born-Again Christian

Nationality : Filipino

Favorite # :7

Favorite Character: Jack Frost

Personality : Quiet- noisy person. I like to make friends but avoid making enemies,


so, I make it certain before the day ends, we’re friends. I’m quiet


thinking and very vocal when sharing my ideas. I’m a jolly person.

Likes : Attend youth fellowship at church

: draw, draw, and draw

: Science and math

: cook

: watch cartoons and anime

: play video games, puzzles, and mind games

Dislikes : cramming and people who are pressured

: celery and bellpeppers

: bad hair day

: jokes that pierce

Adora Daphne Lagman Garon

“Carry yourself in such a way that when the people in the world are sitting,
you would be standing.
And when the world is standing, you will stand out.
And when the world stands out, you’ll be outstanding.
And when the world dares to be outstanding, you will be the standard.”

Address : 01 Clifford St., Rowland Subd., San Sebastian, Tarlac City

Age : 20 y/o

Birthday : July 7, 1988

Birthplace : Mabalacat, Pampanga

Civil Status : Single

Nationality : Filipino

Religion : Born-Again Christian

Favorite foods : Japanese and Italian cuisine

Favorite drink : Gatorade pink lemonade and blue bolt

Favorite color : black and pink

Likes : cooking

: food and wine tasting

: food styling

: surfing the net

: film-making

: photography

: books – fiction, inspirational, textbooks, and the Bible

: music

: rain

: traveling

Dislikes : awkward moments

: irrational and acerebral people

: rats

Arianne Danica Lagman Garon

“I am not what I think I am.
I am not what others think I am.
I am what God thinks I am.”

Address : 01 Clifford St., Rowland Subd., San Sebastian, Tarlac City

Age : 21 y/o

Birthday : December 10, 1986

Birthplace : Angeles City, Pampanga

Civil Status : Single

Nationality : Filipino

Religion : Born-Again Christian

Favorite Color : blue, green, black, red, yellow, purple, white, brown

Likes : Photography

Dislikes : You know those “maartey” and “mayabangs”.. they’re so ewww

talaga,,,as in… whatevah… hehe

Roane Kay Villaroman Ocampo

“Try and try until you succeed!”

Address : Blk 151, Lt 19. Bulaon Rest. City of San Fernando, Pamp.

Age : 18 y/o

Birthday : November 7, 1989

Civil Status : Single

Nationality : Filipino

Religion : Roman Catholic

Cellphone # : 09167149806

Hobbies : watching movies

Favorite foods : sinigang and tocino

Favorite color : green

Favorite # : 07, 17

Likes : singing.. ehe

: spending time with my family

: having some fun with my t’heArt’

Dislikes : person who is “moody”.. ehe..

Mary Ann Romano Shead
“In everything you do, put God as the center and he will direct you with love!”

Address : Anita Rd., Essel Park Subd., City of San Fernando, Pampanga

Age : 35

Birthday : March 15, 1973

Civil Status : Married

Religion : Roman Catholic

Nationality : Filipino

Personality : friendly, responsible, and compassionate

Likes : watching Hollywood movies

: window shopping

: visiting other places

: decorating the house

: cooking

: spending time with my family

: Christmas and New Year

Dislikes : dark room, places

: typhoon

: stressful events