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MUDRAS

n majoritatea religiilor, a terapiilor


alternative i, mai ales, a colilor
spirituale sunt utilizate pozi[ii ale
minilor bine studiate i cu efect
confirmat. n lumea oriental ele sunt
numite mudre (mudras)
%is presentation deals wit ten important Mudras tat can
result in amazing ealt benefits.
Aceast prezentare ofer 10 Mudre importante
care,practicate cu reguIaritate, pot aduce
uimitoare beneficii de sntate.
Your ealt is, quite literally, in your ands..
Sntatea ta este - IiteraImente - n miniIe taIe....
Method: %ouc te tip of te tumb to te tip of te index finger, wit te oter tree fingers
stretced out.
Atinge|i varfuI degetuIui mare cu varfuI degetuIui index, |innd
ceIeIaIte trei degete ntinse.
SpeciaIty:
As it is a mudra of knowledge, it enances te knowledge. %e tip of tumb as centers of pituitary
and endocrine glands. Wen we press tese centers by index finger te two glands work actively.
Pentru c este o Mudra a cunotin|eIor, mbunt|ete
cunotin|eIe. VrfuI degetuIui mare este centruI gIandeIor
pituitar i endocrin. Cnd apsm cu indexuI (degetuI arttor)
aceti centri se activeaz ceIe dou gIande.
Time duration:
%ere is no particular time duration for tis mudra. You can practice by sitting, standing or lying on
bed wenever and werever you ave time.
Nu exist o anumit perioad pentru practicarea acestei mudra.
O po|i practica eznd, stnd n picioare sau Ienevind n pat,
oriunde i oricnd ai timp.
Benefits:
ncreases memory power and sarpens te brain
Enances concentration and prevents nsomnia
f we practice it regularly, it will cure all psycological disorders like Mental, Hysteria, Anger and
Depression
Crete puterea memoriei i ascute creieruI (gndirea)
Sporete concentrarea i previne insomnia
Dac practicm cu reguIaritate vom vindeca toate tuIburriIe
psihice cum ar fi ceIe mentaIe, isteria, furia i depresia.
Method:
%ip of te ring finger touces te tip of te tumb, wit te oter tree
fingers stretced out.
Atinge|i cu vrfuI degetuI ineIar vrfuI degetuIui mare,
|innd ceIeIate trei degete ntinse.
SpeciaIty:
t reduces all pysical weaknesses.
Reduce toate deficien|eIe fizice.
Time Duration:
t as no particular time duration. You can practice it any time you want.
Nu exist un timp anume pentru practicarea Mudrei.
Aceast Mudra o po|i practica oricnd vrei.
Benefits:
t elps to increase te weigt for weak people
t improves te complexion of skin and makes te skin to glow
t makes te body active by keeping it ealty
Ajut Ia creterea n greutate a oameniIor sIabi.
mbunt|ete aspectuI tenuIui i face ca pieIea s
strIuceasc
Face ca organismuI s fie activ men|inndu-I sntos.
'aruna Mudra (Mudra of Water):
Mudra apei
Method:
%ip of little finger touces te tip of tumb, wit te oter tree fingers stretced
out.
Atinge|i cu vrfuI degetuIui mic degetuI mare, |innd ceIeIaIte
trei degete ntinse.
SpeciaIty:
t balances te water content and prevents all diseases wic come due to lack
of water.
EchiIibreaz con|inutuI de ap i previne toate boIiIe care apar
din cauza Iipsei de ap.
Time Duration:
t as no specific time duration and one can practice it according to teir time.
Nu este specificat o anume durat de timp pentru practic,
fiecare acord timp n func|ie de timpuI su.
Benefits:
t retains clarity in blood by balancing water content in te body
Prevents te pains of Gastroenteritis and Muscle Srinkage
Pstreaz cIaritatea sngeIui prin echiIibrarea con|inutuIui de
ap n organism.
Previne dureriIe de gastro-enterit i contrac|iiIe muscuIare.
'ayu Mudra (Mudra of Air): Mudra aeruIui
Method:
Keep te index finger on te base of te tumb and press wit tumb
keeping te oter tree fingers straigt.
|ine indexuI pe baza degetuIui mare i apsa|i cu degetuI
mare, |innd ceIeIaIte trei degete drepte.
SpeciaIty:
t prevents all te diseases tat occur due to te imbalance of te air.
Previne toate boIiIe care apar n urma dezechiIibruIui de aer.
Time Duration:
%e practice of tis mudra for 45 minutes reduces te severity of te disease
in 12 to 24 ours. For better results practice it for two monts.
Practicarea acestei mudra timp de 45 de minute reduce
severitatea boIii. Pentru rezuItate mai bune se practic timp
de dou Iuni.
Benefits:
t cures Reumatism, Artritis, Gout, Parkinson's disease and paralysis
witout any medicine
t is useful for Cervical Spondilytis, paralysis to face and catcing of nerve in
neck
t corrects te disorder of gas in te stomac
Vindec reumatismuI, artrita, guta, Parkinson i paraIizia fr
aIte medicamente. Este foIositoare n spondiIoza cervicaI,
paraIizia fe|ei i prindereu nervuIui n gt (asta nu tiu ce
nseamn, de aceea |i-am scris boIdit). Corecteaz fIatuIen|a.
Sunya Mudra (Mudra of Emptiness): Mudra goIuIui
Method:
Keep te middle finger at te mount of 'enus and press it wit tumb.
|ine|i degetuI mijIociu pe munteIe Iui Venus (din paIm)i
apsa|i-I cu degetuI mare.
SpeciaIty:
t reduces te dullness in our body.
Reduce triste|ea, IncezeaIa din corp.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured from te
disease.
Poate fi practicat timp de 40-60 de minute, ziInic, pn Ia
vindecarea de boaI.
Benefits:
t relieves an earace witin 4 or 5 minutes
t is useful for te deaf and mentally callenged, but not for inborn ones.
EIibereaz durerea de urechi n decurs de 4-5 minute.
Este utiI pentru surzi i cei cu probIeme mentaIe, dar nu i
pentru cei nc nenscu|i.
Surya Mudra (Mudra of Sun): Mudra soareIui
Method:
Bend te ring finger and press it wit tumb.
ndoaie ineIaruI i apas-I cu degetuI mare.
SpeciaIty:
t sarpens te center in tyroid gland.
Ascute centruI gIandei tiroide
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Parctica|i ziInic, de dou ori pe zi, 5 pn Ia 15 minute.
Benefits:
t reduces colesterol in body and elps in reducing weigt
t reduces anxiety
t corrects indigestion problems
Reduce coIesteroIuI din corp i ajut Ia reducerea n greutate.
Reduce anxietatea.
Corecteaz probIemeIe Iegate de indigestie.
Prana Mudra (Mudra of Life): Mudra vie|ii
Method:
Bend ring finger and little finger and touc te tip of tumb wit teir tips
keeping te remaining two fingers stretced.
ndoaie degeteIe ineIar i ceI mic i atinge-Ie vrfuriIe cu
degetuI mare, |inndu-Ie pe ceIeIaIte dou ntinse.
SpeciaIty:
As it is te mudra of life, it improves te power of life. Weak people become
strong. t reduces te clamps in blood vessels. f we practice it regularly, we will
become active.
Aa cum este i denumit, mudra vie|ii, mbunt|ete puterea
de via|. Oamenii sIabi devin puternici. Reduce ngroarea
vaseIor de snge. Dac practica|i aceast mantra cu
reguIaritate ve|i deveni mai activ.
Time Duration:
No specific time duration. One can practice it any time.
Nu este specificat timpuI. Poate fi practicat oricnd.
Benefits:
t improves immunity
mproves te power of eyes and reduces eye related diseases
t removes te vitamin deficiency and fatigue
mbunt|ete imunitatea
mbunt|ete puterea ochiIor i reduce boIiIe Iegate de ochi
EIimin deficituI de vitamine i oboseaIa.
Apana Mudra (Mudra of Digestion): Mudra digestiei
Method:
%e tips of middle finger and ring finger touc te tip of tumb wile te oter two fingers are
stretced out.
Atinge|i cu degetuI mare degeteIe mijIociu i ineIar care sunt
ndoite, |innd ceIeIaIte dou degete ntinse.
SpeciaIty:
t plays an important role in our ealt as it regulates te excretory system.
Joac un roI important n sntatea noastr regIementnd
sistemuI excretor.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Practica|i ziInic pentru 45', dar practicnd mai muIt aduce
beneficii mai mari.
Benefits:
t regulates diabetes
t cures constipation and piles
t elps excreting te normal waste regularly
RegIementeaz diabetuI.
Vindec constipa|ia i hemoroizii.
Ajut ca procesuI de excre|ie a deeuriIor s se produc reguIat
Apana 'ayu Mudra (Mudra of Heart): Mudra Inimii
Method:
%e tips of te middle finger and ring finger touc te tip of tumb, wile te index finger touces te
base of tumb and little finger stretced out..
DegetuI mijIociu i degetuI ineIar ating degetuI mare, n timp ce
indexuI atinge baza degetuIui mare iar degetuI mic este drept.
SpeciaIty:
t benefits te eart. t works like injection in te reduction of eart attack. t is as powerful as
sorbitate tablet. t reduces te gas content in body.
Aduce beneficii inimii. Lucreaz precum o injec|ie n reducerea
atacuriIor de cord. Este mai puternica dect o tabIet de 847-9,9
(nu tiu ce pastiI e asta). Reduce gazeIe din organism.
Time Duration:
Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes
daily twice for better results.
Practica|i-o de cte ori pute|i. Pentru mai bune rezuItate, pacien|ii
cardiaci i cu tensiune arteriaI pot practica 15 minute ziInic
Benefits:
t strengtens te eart and regularizes palpitation
t regulates excretory system
t redeems gastric trouble
ntrete inima i reguIarizeaz paIpita|iiIe
RegIementeaz sistemuI excretor
RezoIv probIemeIe gastrice.
Linga Mudra (Mudra of Heat): Mudra cIdurii
Method:
nterlock te fingers of bot te ands and keep te tumb of te left and vertically straigt
and encircle it wit te tumb and te index finger of te rigt and..
ncIeteaz degeteIe de Ia ambeIe mini |innd degetuI mare aI
minii stngi drept i ncercui|i-I cu degetuI arttor aI minii
drepte.
SpeciaIty:
t generates eat in our body. %ake milk, gee, more water and fruit juices in addition to
practice of tis mudra for muc benefits.
Genereaz cIdur n corpuI nostru. n pIus, fat de
practicarea acestei Mudra, este indicat s se bea Iapte, ghee,
mai muIt ap i sucuri de fructe - pentru mai muIte beneficii.
Time Duration:
Practice it any time you want. But don't practice it a lot as it produces eat in te body.. t can
cause sweating even in winter if you practice it longer.
Practica|i de cte ori dori|i. Nu practica|i atunci cnd ave|i
cIdur n corp. Pute|i transpira chiar i iarna dac practica|i
timp ndeIungat.
Benefits:
t stops production of plegm and gives power to lungs
t cures severe cold and broncial infection
t invigorates te body
Oprete producerea de fIegm i d putere pImniIor.
Vindec rceIi grave i infec|ii bronhice.
Revigoreaz tot corpuI.
You can do tis anytime, anyplace in te bus, train, car, office or at ome.
Po|i practica oricnd, oriunde - n autobuz, tren, n main, Ia birou sau
acas.
%o believe it, you must try it. %ere is noting to lose and muc to gain.
Ca s crezi, trebuie sa ncerci. Nu ai nimic de pierdut, ci doar de ctigat.
And lastly, please do not oard tis presentation. Forward it to all your friends,
colleagues and relatives so tat a maximum number of people can benefit.
%ank you.
i, v rog s nu tezauriza|i acest prezentare. Transmite|i-o
prieteniIor, coIegiIor i rudeIor astfeI nct ct mai muIte persoane s
beneficieze.
MuI|umesc.