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20 PERSONAL DEVELOPMENT
SECRETS MOST PEOPLE
We all walk in the dark and each of us must learn to turn on his or her own light. ~ Earl Nightingale
Michael J. Emery’s
PERSONAL DEVELOPMENT SECRETS
The School of Athens Raffaello Sanzio (1483–1520)
WHAT IS PERSONAL DEVELOPMENT?
What you need to know about enhancing your self-awareness, building life skills, choosing your personal identity, resolving limiting beliefs and experiences, and uncovering latent talents and abilities.
One of the philosophical fathers of Western culture, Plato, wrote the Allegory of the Cave nearly 2,500 years ago. Ironically, it is perhaps more relevant today than it was when it was written. In The Republic, Socrates describes a group of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected on the wall by things passing in front of a ﬁre behind them, and begin to ascribe forms to these shadows. According to Socrates, the shadows are as close as the prisoners get to viewing reality. He then explains how the philosopher is like a prisoner who is freed from the cave and comes to understand that the shadows on the wall do not make up reality at all, as he can perceive the true form of reality rather than the mere shadows seen by the prisoners. At the end of the passage, Plato expresses that education is not a process of putting knowledge into empty minds, but of making people realize that which they already know. In our modern era, perhaps these “shadows” have changed form; in some cases, becoming clearer than shadows, but more elusive than ever. The mass of humanity suffers an endless barrage of media messages from all sides. The hopes and fears many experience on various levels of consciousness are directly derived from the degree to which a person knows oneself... We are all prisoners who hold the keys to our freedom, when we perceive the forms for what they are... illusions. Be your own philosopher and determine your own path.
Plato’s Allegory of the Cave Only knowledge of the Forms constitutes real knowledge. Begin recognizing patterns and systems as a key to freedom.
I mean going through the motions and repeating what their parents did or striving for the social accolades that media messengers deem as important.” My opinion is: unless you pursue a path of creative work. Relationships What do you talk about. These are what we fixate upon and harness our resources to experience in life.those things which are beyond words and are often described as a sense of “oneness.” Health Optimizing your physical wellbeing means Wealth understanding the foundational building blocks of health. A major challenge in today’s relationships is due to media inﬂuences that manufacture dissent and distrust between couples and a lack of empathy for other human beings.PERSONAL DEVELOPMENT Personal Development is about accepting responsibility and taking control of your life. This includes applying the latest advances in nutrition. exercise.. familial and social relationships all require the ability to communicate effectively.. Oddly enough. and spirituality. and learning opportunities that enhance selfawareness and facilitate an empowered identity. Even today religious persecution occurs around the world and only a few generations ago “witches” were burned at the stake for their practices. "Be here now. Nearly all. “you know it when you’ve got it. you are no better than an ox chained to a plow wandering across a ﬁeld... My guess is that the majority of your conversations fall into the contexts of health. and you know it when you don’t. my profession would have either landed me a job in a royal court or a turn at the inquisition rack. relationships.? There’s no need for extensive case studies just do your own empirical research when it comes to the context of your next conversation. exercises..” By this." ~ Ram Dass Spirituality  . Health Spirituality For centuries. and rest. but a small fraction of the population are just “doing time. It isn’t all about you. Relationships Intimate. It includes the activities. qualitative concept that could aptly be described as. Personal development can include the following activities: • improving self-awareness / self-knowledge • choosing your identity • developing internal resources • identifying and improving potential • enhancing your lifestyle • choosing a life path • improving social abilities Wealth This is an intangible. Spirituality is your connection to the qualitative experiences in life . wealth.. religion had held the claim to spiritual experience and expression.
Instead of moving away from what you don’t want (the reaction we’re conditioned to experience). but what the Johari Window demonstrates is that there are perceptions others have of us of which we are not aware. and additionally there is the mysterious individual unconscious part of us of which no one is aware. physically. to proactively pursue your personal development. then the symptoms will continue indeﬁnitely. ~ Lewis Carroll Alice in Wonderland  . In my opinion. Pain comes in many forms: heartbreak in the form of a relationship ending or never beginning. there are generalizations and margins for error. used to help people better understand their interpersonal communication and relationships. illness.. Typically. Often pain is the catalyst for change. and in hindsight this will make sense. A Johari window is a cognitive psychological tool created by Joseph Luft and Harry Ingham. this is directly related to the rampant. things that we know but no one else knows. This is the realm of my Attention Shifting programs . death and dying." said the Cat. you begin consciously determining exactly what you want. Embrace pain as your call to the Hero’s Journey. ﬁnancial distress or loss. "Then it doesn’t matter which way you go. "I don’t much care where--" said Alice. undesired circumstances.drawing out of you the innate abilities and capabilities you have while sharing with you the resources you need Pleasure is a different catalyst for change. Pain is your mind/body’s way of saying.? "Would you tell me. widespread usage of symptom-suppressive (pharmaceutical) medicine. The next step is proactive preparation for those moments you’ve been waiting to experience. which way I ought to go from here?” [said Alice] “That depends a good deal on where you want to get to. the pain is so great or seemingly unbearable that most people will do anything to get away from it. change in-or a sudden awareness of-social status. pay attention. Where are you going. Something is wrong!” But if it is only masked and not heeded.You don’t know what you don’t know.. WAKE UP As with all models. please. “Hey. and emotionally choosing the actions and behaviors necessary to move you closer to desired experiences." said the Cat. and. A sign of one’s personal development is the ability to begin psychologically.
The bottom line is you’re getting exactly what you want . In some cases. you’ll look back realizing that you are the calm in the heart of the storm. I believe that there is a point at which we can all ﬁnd ourselves at the edge of uncertainty and discomfort. And.. No matter what you want to do.” (Memories. You’re really not that ﬂexible. However.117) Jung also stated.... The further away an event or experience is. 5. Remove failsafes and establish a  . We all have an Achilles heel. the valedictorian. then you’re likely in a state of equilibrium now.on one level or another. therapy only really begins after the investigation of that wholly personal story. I believe that we’ve been misled to pursue balance as a ﬁnal resting place in our lives. Period. It’s harsh. there seem to be only two constants in life (perhaps three if you count death): uncertainty and chaos. A lot of people want to do a lot of things different. It’s all a matter of how you perceive it. anxiety is based upon hypothetical. there isn’t much actual fear in the sense of us being physically threatened with pain or the loss of life. the ofﬁce manager. balance is what you’re experiencing right now in this very second. while internally ﬁnding the sensation of being alert. What you’re experiencing is exactly that to which you are the most committed. When it is really time for signiﬁcant leadership. they will say they supported you from the very beginning. It is the patient's secret. I’ve also heard the highway to hell is paved with good intentions. if not greater. the greatest gift we can ever receive from 8. the more people have experienced it also. When you accept it. This is your biggest opportunity. and the neighborhood bully usually can’t be found.. The psychologist Carl Jung believed that everybody who seeks therapy has a story. Of course. when you become very successful. Anxiety is the same ﬁght or ﬂight response that fear creates. Everyone else is really waiting for you to lead. Take their tests as a compliment and a sign that you’re moving forward. You do this by pushing and pulling it out of balance. If you don’t change or don’t do anything extraordinary in your life it won’t really upset them. you will ﬁnd that tension can exist when you begin to make changes. just to ﬁt one more maximin in here. Overwhelm. No one else really cares. Paradoxically. narcissistic pissing contest. is what occurs when a person tries to maintain a constant too far out in time (often perceived internally as distant in time/ space). because in many ways they’ve decided to accept you as you are. We tend to prefer change when it’s on our terms and we can anticipate a degree of uncertainty. Live at the edge of your comfort zone. If I know his secret story. This is just an ego-based. but everybody else is too busy worrying about their problems and how they’re going to get an ahead in life. you’ll ﬁnd that it requires that you surpass the levels of mediocrity that society has laid out for you to follow. realizing that no one gets out of life alive. consider all the people who are thrill seekers trying to ﬁnd adrenaline rushes while staying safe. integrate. they will tell everyone they know how they knew you you’d be a success from the very beginning.” As you move forward to take on the greatest challenge in your life. And. In the rare occasions you manage to do this. but instead. 3. or at least that’s what they’ll say. It is at this edge that we are the most alive.. From one perspective. the universe is unexpected change which of course brings along with it a great deal of uncertainty and chaos. this is always readily available should one want to seek it out. I know. you’ll ﬁnd that you are actually in control of many more situations than you might have believed. p. and like the Greek hero we must move forward toward our purpose regardless of that weak spot.. As you realize these subtle distinctions. the head cheerleader. Embrace it . because they’re waiting for you. 7. Overwhelm is bringing too many events to the forefront of one’s mind while overlooking the immediate small steps necessary to move 4. the less control one actually has over it.. and transcend. the class president. you’ll likely ﬁnd that the more painful and secretive it is. and which as a rule no one knows of. there will be an equal.20 Personal Development Secrets 1. For most people living in the West. the quarterback. Consider ﬁtness as an example you break down muscle tissue so that it generates more size and strength. people will go through a variety of stages. once you’ve been moderately successful. lastly. To my mind. force pushing you in the opposite direction. The most effective way to stay on track it is to learn how to give yourself double binds. The mindbody processes this imagined scenario as something that is actually happening and this results in a sympathetic response within the body. “The patient who comes to us has a story that is not told. Fear will always be an option. imagined scenarios taking place within a person’s mind. relaxed. I have a key to treatment. 2. When you say you’re going to do something. towards a speciﬁc event. Regardless of whether or not things are calm or chaotic as this state continues in your life in the form of something that you desire to get away from her move out of. Not even your closest friends and family. Reﬂections. but for the most part we have been pretty sheltered when you contrast our lives by the lifestyles of our ancestors hundreds and thousands of years ago. Accept. There will always be an excellent excuse. Your greatest challenge is your biggest opportunity. Dreams. So. 6. First. the rock against which he is shattered.. Many of the experiences we attempt to make happen in during our lifetimes are based upon processes that require leaving the state of equilibrium. if it’s not working for you it’s time to check your blind spot (unconscious mind) and set a different course for the future.” Second.. The average person makes a big deal about getting his or her way when it comes to minutia (the minor details). “what you resist persists. an old mentor of mine used to constantly tell me that there are millions of people out there in the world dying of terminal potential. They’ll test you to see how congruent you are with your endeavors. they’ll demonstrate disbelief and say “sure whatever. Modern fear reveals itself in two forms: anxiety and overwhelm. If you don’t believe me. Don’t wait for them or their approval. and leaned back as we move into the future.
However. What is your’s? constant. to promise to uphold the sanctity of the positive learning experience so that future generations will beneﬁt from them. imam. there’s been so much speculation around death – and what might happen after . The one 10. Some parents are downright horrible and some are amazingly inspirational. It is human nature to try to place the blame on someone or something else. but destroy the possibilities of retreat.  . deﬁnitely not me. No one can do it for you. from burning off karma to the chaotic luck of the draw in the multiverse. "A detached man. with the statement: “act as if. to death there on your left shoulder. reading anything and everything I could get my hands on. And. simply because death does not permit him time to cling to anything. And. it’s no big deal. act as if it is your last and live from your heart. Learning how to chunk up from speciﬁc fears. fragile existence that we can draw true power and perspective in the moment. its highest purpose is just to keep people safe. to larger and more encompassing meta-fears will give you an idea as to how much fear has been generalized in your life.. “not today. That’s how it’s always been. that I mentioned earlier is that in life no one gets out alive. not your favorite athlete. When you shift control inwards and assume responsibility for even the strangest or most challenging of circumstances. or.. Regardless. not your favorite entertainer. no matter how marginalized or how great it might be. People are being gradually acclimatized to not taking responsibility for their actions behaviors. trusting that someplace at the core part of you in charge of making your most important decisions.. and do my best to follow through. your emotions. The “system” is designed to babysit people so that they give away their sense of personal power and responsibility. As you read earlier. you can re-learn it all differently if what you “learned” hasn’t served you. and you sustain injuries from their attempt to save them. the power of his ﬁnal decisions makes him able to choose without regrets and what he chooses is always strategically the best.that many of us have become ingrained with certain belief systems. inspiring you. and usually the perpetual damnation variation. You learned a lot. and spread throughout various contexts in their lives as a generalized sensation that is felt but rarely observed. but I ﬂunked. or any other holy man/woman. who knows he has no possibility of fencing off his death. at least fragments of systems. you survived childhood in one form or another as is evidenced by the fact that you’re reading this now. At the end of the day. And going the opposite direction. and this hasn’t stopped. tomorrow. In many cases fear is elusive. yet with all the busyness of life we tend to push that aside.. In hindsight. and choose. and now you know this you can establish more effective ways for managing fear.path forward with many options. we can live each day as though it’s our last while planning to stay alive until our twilight years. Observe your fear. This is your life.. He has to be. you deal with the consequences. Or. and this is how it will stay when you choose to keep your personal power. If you slip on the ﬂoor you can sue someone. Someplace on the spectrum between your greatest fear and most innate talent lies your opportunity for greatness. If a business sells you coffee and you spill it on yourself. act. only you are responsible for your life. as it always will when you’re doing something signiﬁcant. He decisions are ﬁnal. I’ll tell you mine. but for me it was a personal victory in something that I have channeled into my unique way of serving and adding value. and at worst we will distract you from your purpose. but doing so rarely resolves anything. I believe there is that thing you do naturally. I often say. The knowledge of his death guides him and makes him detached and silently lusty. quite insigniﬁcant actually if you consider how many people can read. On the other hand.” 9.. and fear it. and people who live by this live in a world of blame and act as the poster children for irresponsibility. We can either ignore this. The author Carlos Castaneda shared that the shaman Don Juan told him that death sitting on his left shoulder is his most powerful teacher. Death is waiting. the master of his choices. you can sue them for selling hot coffee. oddly enough within the following two years I’d become one of the most voracious readers in my peer group. and you can think of a multitude of different meanings to assign. Not your doctor. He must fully understand that his choice is his responsibility and once he makes it there is no longer time for regrets or recriminations. the two major fears that exist are: the fear of immediate personal injury and/or death. This is an external locus of control. and until the ﬁnal day. you can sue that person. and you accept full responsibility for your thoughts. but our own short.” (A Separate Reality p. Yet. and your actions. And.. carpe diem. Ultimately. It is the one thing that has been a marker of personal success and victory. It is okay to be mad at your parents. Perhaps. Often. at least you’re choosing to participate in a way that gives you power To decide. The challenge is that none of us know what our ﬁnal moment might be. There is the often used maxim. I could not write and I could not read. not your pastor.” today. your fragment of time. We live in a litigious society. Nope. At best we can serve as guides. It is up to you to learn how to transmute this thing that you have done throughout your life into a larger spectrum of service and value. treat it like a part of you. There is no manual for raising children. and the fear of 13. remind yourself that you’re only getting warmed up. not your politician. Death awaits us all. social rejection. and so he performs everything he has to with gusto and lusty efﬁciency. smile and say. If someone tries to save you from dying while administering CPR.. 184) For many people this is a morbid thought. I ﬂunked the ﬁrst grade. 12. you could take it as a personal cause to do your part to ensure that those initial learning experiences will not be repeated on your watch. it is not until we face the brevity of life. so to speak. most of the time this fear is in the form of anxiety or overwhelm. and not that of someone else’s. regardless of its degree of truth. I spent more time in the principal’s ofﬁce suffering from homesickness which is actually a form of anxiety. And when it gets tough. From the outside. Most people don’t have a clear understanding of what they fear. 11. priest. guru. and chunk up to its highest intention in your life. For whatever reason. has only one thing to back himself with: the power of his decisions. not your psychologist. this will spark the ﬁre of inspiration. I don’t even know how that was possible.
What if. depending in part on the workload endured by its cells. Instead emotions are packets of energy. In most cases. nominalization occurs when a verb. and quite a few agree that we can’t help but change. Change a problem into a process and you’ll ﬁnd yourself perceiving many options that were previously elusive. There is a Buddhist saying that holding on to anger is like grasping a hot coal and attempting to throw it at another personyou are the one who is burned.are recycled. On the other hand. Any problem in the world is an opportunity for you to hone your skill sets. A hypocrite is someone who does not take his/ her own advice. I’m personally indifferent about the outlet of these emotions. Stagnation in the human body body can. someone who is channeling aggression might take it out at the gym or by watching mixed martial arts competitions.” but dramatically hinders our perceptions of events. When perceived this way the best emotions to practice. or never fully developed it. most of it is in a state of constant ﬂux as old cells are discarded and new ones generated in their place. So. independence. As this is a process that is continuing as long as your heart is beating. and sold out the very citizens they promised to represent. All emotions are energy. it is easier to convey and “grammatically proper. Research indicates that possibly all cells . but many problems occur when people perceive processes as static. be helpless. Life is meaningless until you champion a cause. “what is the point. simply saying “no” is a revolutionary action. This is based on the Latin emovere. Likewise. you will encounter the weak and the helpless. a nominalization is what occurs when a process becomes static.Emotions are energy. This term actually represents a process of relating to another person. generalizes. As children. and they wield their followers as a weapon bringing death instead of spiritual life. be certain about how you developed it. If there is a challenge you’re experiencing. others insist that they don’t want to change. Be angry. as long as they do not harm others. Typically our linguistic representation [nominalization] of experiences [nominalization] deletes. The English word emotion is derived from the French word émouvoir. consciously letting go of hurt. You can draw upon the resources left behind by those who go before you. much of what we communicate [nominalization] is being nominalized [nominalization]. 18. be hurt. my guess is that it is something that has been nominalized. all you have is your personal sense of integrity. I won’t be gender speciﬁc since it’s irrelevant. The cells lining the stomach last only ﬁve days. Some people believe they don’t change. or religion. Understand what it is.” the human body cell tissue is constantly being renewed. In fact. Only you can deﬁne your personal standard for integrity. Whatever happened then was the past. Inspire autonomy. After traveling nearly 1. red blood cells last only 120 days or so on average before being dispatched to their graveyard in the spleen. be whatever you need to be until you fully access those emotions and release them. 15.” have either lost the connection to their personal cause. beneﬁtting others. lied.except for a select few cell types in the brain and the heart . Problems may arise when one or both people involved in a relationship believe it will not change. This may not seem very important. “No. 16.. but someone who is experiencing a lack of passion in his or her life might turn to a romantic movie or book to ﬁll this void. Embrace it and generalize this change systemically through all areas of your life and you learn empowering skill sets. social class. you’re changing in many and all ways. over time. The supposed best and brightest in academia have been caught up in all sorts of corporate ﬁnancial scandals. there are those religious leaders who purport to represent the teachings of the speciﬁc belief system yet their actions go against the very core message of that religion. we tend to learn that some emotions are good while others are bad. You’re constantly nominalizing. Stagnant emotions are stagnant energy. You are the measure of your meaning. or adverb becomes a noun. Throughout your life.. develop resources. are the emotions that have the best long-term beneﬁts for you and those around you. In the ﬁeld of NLP (neuro-linguistic programming). Every emotion has a “residue” you carry with you. it is up to you to move them out and process them. your parents did the best they could based upon the resources they had while dealing with the situation at hand. In  . you will have countless opportunities to inspire and lead through your actions. and champion a cause. and distorts a process [nominalization] in its entirety [nominalization]. I’m more so interested in people realizing they are in charge of any emotional experience. turn into cancer. stagnant emotions that are not processed through the body will eat away at you. Then. or demands that others do what they would not. Those who we believe to have concrete philosophical backgrounds. Each kind of tissue has its own turnover time. simply by wielding my favorite word. Participation in something that is greater than oneself. Sometimes. People who say. when appointed to political positions have more often than not cheated. and be ﬂexible enough to adapt it to circumstance. You’re continuously changing. Some cells last a few days and others may last years. adjective. We tend to channel our emotions through external sources. and you can create resources for those who follow your footsteps. discover metaphors. When it comes down to it. carrying signals throughout your mind-body. 14. and enjoy growing. or perceived as a static event.000 miles through the maze of the body's circulatory system. think of a relationship. and we 17. and it is up to you to decide what you want to associate with your being. non-changing events. The perception many people have might be to think of their body as a fairly permanent structure. For example. is the highest calling. As is evidenced by current events. and reading this now makes you responsible for the present and moving forward." The related term "motivation" is also derived from the word movere. integrity is not dependent upon education. and resourcefulness and the cause you champion will one day be won.(variant of ex-) means "out" and movere means "move.. face fears.. all have the opportunity to make this our vocation. where e. and if you’ll reﬂect for a moment on history countless men and woman courageously sacriﬁced their lives for you. Linguistically. Forgive your parents and anyone else who wronged you. neither is the case. defending your liberties and freedom.
Live in a way that inspires you to greatness. You will be challenged. It runs based upon what has been imprinted upon your paradigm. misinformation. But don’t believe me. throughout your life will ﬁnd that what you desire to do conﬂicts with your gut instinct. Of course.19. results-oriented might borrow from various systems and create their own. and those who are  . I encourage you to approach all experiences and information with a degree of skepticism and open-mindedness. but instead a warning for you to reconsider what you want and if it still seems congruent with your ideals and values then update your paradigm by re-imprinting it. There will be times in which you doubt you’ll be able to continue. In practically every situation they are leaking their personal power.at least 79% of the time for half the population. Try it for yourself. this is just my own deﬁnition and you’re free to make up your own but what is important is to realize that your gut instinct is here to serve and keep you safe. and create the most rewarding of experiences. effortless steps toward it. Those who are afraid of being wrong will follow somebody else’s system. There are many truths out there and it is easy to create truisms especially since you’re reading this right now. But don’t believe me. After all. You’ll feel the greatest of agonies and the most refreshing joys of fulﬁllment. Not even me. This may change over time. You are free to create your own belief system. As Joseph Campbell said. If it is something you really desire to experience. Statistics can be skewed to serve practically any purpose . our egos do their best to prevent us from being wrong. Most often. or it may never change. The gut instinct is what kept your ancestors alive long enough to procreate. “follow your bliss. There are many rules in the universe . Let go of the outcome and focus more upon the inner dialogue of permission and imagery. Do your own research. You’ll never be fooled when you follow your gut instinct. In our current society there is an abundance of opinions. but the objective truth is better left in the halls of philosophy. and disinformation. You can probably guess what I do. Be responsible for your own life.but ultimately it’s up to you to choose or not choose how you live your life. Do what moves you. information. Be Amazing. This is not a sign that what you are trying to do is wrong. there is some perceived danger or partsconﬂict occurring in this scenario. It will be tough.some of which are even referred to as laws . 20. And.” This will take you down the strangest of paths. Be forewarned. You are here today because of the instinctual drive to live and create. ﬁnd out for yourself. Your gut instinct is a part of your unconscious mind whose role it is to ensure you stay alive.. or quickly if it is reframed with new understandings or information. Often. The majority of people are followers. the your gut instinct may not allow you to do what seems to be okay for others.. then gradually acclimatize yourself to the experience by taking precise. Don’t believe anyone.
or the notice that our boss wants to speak with us is old programming. and if you haven't practiced a speciﬁc outcome. Instead." and these default reactions are engrained. Well then. At the ﬁrst sign of trouble. ﬂuffy talk about the “secret” Law of Attraction. These hypnosis and NLP-based audios give you an opportunity to rehearse and practice speciﬁc situations. That said... pursuing signiﬁcance. This isn’t new age. resulting in the creation of new neural pathways. How you [re]act in response to the situation will be congruent with what you have practiced.ATTENTION SHIFTING PERSONAL DEVELOPMENT RESOURCES Place your attention on the experiences you desire to have in life. If we can't help but learn. and as a result control your behavior. and overcoming challenges. But you can learn to control your emotional states and mindset. just about anything might happen. hardwired into our DNA. this is about reclaiming your personal power.. But. nor is it the deep hypnotism of forgetfulness. it doesn't necessarily work to our beneﬁt in most situations. This is learning and what you practice. I believe human beings are wired this way as a survival mechanism to keep us alert and aware of potential danger. you perfect.. facing fears. There a very few opportunities you’ll have in life to experience an “What you practice in your mind’s eye you perfect in reality” ~ MJE environment in which you can practice state management and develop emotional resources. There will always be surprises and challenges in life. and becoming your own source of inspiration.. we "can't help but learn. imagined or real. then it's probably in our best interest to reframe our learning behaviors and practice empowering outcomes for old situations. This is the process of creating new neural pathways synapses ﬁring and sending messages along neural tissue resulting in new behavior. it is about you succeeding. we tend to habitually recall the last failed experience or imagine a negative possible outcome. but it probably won't be what you want. this is the main purpose behind the Attention Shifting personal development programs. And. All in all.. The "T-Rex is chasing me" (ﬁght or ﬂight ) response to someone cutting us off in trafﬁc.  .
. Applying Anger. and acting.ATTENTION SHIFTING AUDIO PROGRAMS TITLE OVERVIEW Direct Download: 4 mp3 audio files / 75 minutes total • Track 1: A+ Student 1 . You can also download this bundle as part of the $75 Attention Shifting bundle and save.Theta brainwaves that are effective for studying. and drawing upon intuition. sports psychology. and actions. Often students waste more time with distractions than they spend actually studying. and exercises related to a specific sport. Disappearing Cancer. learn.. and psychology of a specific sport. and The Call. presenting.0 consists of the following programs: Put Off Procrastination. Dynamic Determination. Direct Download: 26 mp3 audio programs / 230+ minutes total Advanced Sports Imagery for Athletes is a 26-part audio program series for athletes that will teach you how to apply the best techniques in the fields of guided imagery.00 and get all of the 1. Learn more about the Attention Shifting 1. Attracting Wealth..Effective for active learning.Effective for deep meditation. writing.. From Depression to Hope.Program overview and guided imagery techniques. and focused reading. • Track 3: Alpha Brainwave . and complete assignments without being distracted. Healing the Inner Child.0 audio programs for only $10. • Track 2: A+ Student 2 . Learn more about Advanced Sports Imagery for Athletes. memorization. The inner game is a bit more elusive. strategies. Expressive Personality. Yet. endurance training. In most sports.0 NLP and Hypnosis bundle. One of the biggest obstacles for students of all ages is finding a way to effectively study. Attention Shifting 1.0 personal development audio programs in one folder. Learn more about the A+ Student NLP and Hypnosis audio program. A+ Student.. • Track 4: Delta Brainwave . Exceptional athletes at every level tend to develop inner game skills like an understanding of the rules. the majority of the emphasis is placed upon outer game skills such as physical conditioning. Deep Sleep. Save $4. Direct Download: 14 mp3 audio programs / 400 minutes of audio All 14 of the Attention Shifting 1.00. Expressive Personality 2. the most important element that completes the outer game and inner game skills is an athlete’s ability to change his or her beliefs and learn to control his or her emotions.  . brainstorming. Complete Confidence. self-hypnosis and neuro-linguistic programming (NLP).. mindset. Release Stress and Anxiety.
TITLE OVERVIEW Direct Download: 29 minute mp3 audio program What if your anger was perceived to be like a fuel? Most people are afraid to even show anger because they don't trust that they can experience anger and still be in control. What if you could? What things in your life could you apply all energy this toward? Applying Anger is a unique 30 minute program that creates a private.0. Pure Focus. Release Stress.0 and 3. Transpersonal Meditation. and Put Off Procrastination.NLP and Hypnosis audio program.. Creative Space. Just Your Luck Beginning to Change. Sheer Resolve. Expressive Personality. Full Forgiveness. Attracting Wealth. Compelling Clarity. Learn more about the Attention Shifting Bundle. The 1. align your purpose with your values.. anger can become one of your most powerful resources for achieving what you want in life. Applying Anger. Reclaim Your Life.0 are included in this compilation. Healing the Inner Child. Complete Confidence. When directed and applied. Advanced Sports Imagery. Learn more about the Attracting Wealth NLP and Hypnosis audio program. The Call. Start Your Day Right. Direct Download: 850 minutes (14 hours) of hypnosis and NLP based personal development programs in mp3 audio format. A+ Student. Deep Sleep. Attention Shifting 1..  . 2. Re-imprinting Yourself. From Depression to Hope... Direct Download: 25 minute mp3 audio program The Attracting Wealth audio program will take you through several exercises specifically designed to strengthen your sense of deservedness. integrate new ways of attracting wealth into your life and creating clarity in your unique way of living in abundance.2 gigabyte bundle includes: Dynamic Determination. Learn more about the Applying Anger . End Your Day Perfectly.. safe place for a person to experience and redirect their anger.
The Latin root creatus literally means to have grown.  .TITLE OVERVIEW Direct download: 32 minute mp3 audio program What would it be like if you were able to clearly visualize an object or perfectly hold a concept in your mind's eye for as long as you desired? Perhaps. Learn more about the Complete Confidence NLP and hypnosis program. during this time. Learn more about the Compelling Clarity NLP and Hypnosis audio program.. Direct Download: 27 minute mp3 audio program Creativity is a mind/body process resulting in the generation of new ideas. This space is specifically reserved for your creative process. changing colors and size as is appropriate. for you.. and are often left responding unprepared to the demands of their environment. need. I believe you will be amazed with the clarity and confidence you can live with by incorporating this practice into your life. Your level of confidence is shaped by your feelings . or a place that only you will know about. As always. zooming in and out. Very few people take the time to practice what they ideally want to experience in life. you will have many opportunities to see beyond limitations and capture original thoughts. perceptions between previously unrelated elements and elements sharing similarity. or opportunity at hand. ideas and plans that are relevant to your needs.by expanding the sphere of what you believe to be possible for you .. concepts. A Zen-like state of "no mind" will allow you to experience clear cognition. Direct Download: 30 minute mp3 audio program Confidence is not necessarily related to just social situations or interacting with other people... it might be something as complicated as detailed diagrams with thousands of integrated components.. and associations.. Learn more about the Creative Space NLP and hypnosis program. And. a specific space in your mind. or maybe something as seemingly simple as the form of an apple turning and rotating. Or. it's your choice to decide how you will live. allowing fleeting distractions that have captured your attention the past to fade away in order to understand your world with a compelling sense of clarity.you create the flexibility to respond competently and proactively when it is important. The purpose for this program is to create a white room. Divergent thought is both original and appropriate for the challenge. Here you will be able to store all thoughts..
broken relationships are mended. or random thoughts running through your mind when you are trying to sleep. Learn more about the Disappearing Cancer NLP and hypnosis audio program... anxiety.you will wake refreshed and hopeful. This program is specifically designed to train your body how to enter a state of restful sleep.  . old. Don't be too surprised if forgiveness occurs.. but they have not identified the little steps in-between. and you find a sense of peace beyond words with the situation at hand. which when linked together will absolutely contribute to success. Direct Download: 16 minute mp3 audio program This NLP program is designed to empower you to take the necessary steps toward what you want to experience. If you suffer from insomnia.. you can quickly move toward success in what you want. Perfect for mental and emotional rehearsal before important events. By building upon the small steps.TITLE OVERVIEW Direct Download: 22 minute mp3 audio program Deep Sleep is designed with soothing sounds and ambient dimensions to bring even the most restless of minds to slow down and relax into restful REM sleep. and how they can move into well-being.. Specific sound frequencies scientifically shown to slow the brain's activity are used in this program to create an environment for deep sleep. It doesn't matter if you pay close attention to what is being said. Learn more about the Deep Sleep NLP and hypnosis audio program. Many people have big picture wishes or hopes.. or if you quickly doze off to the ambient music . then try a natural way to safely fall asleep. Learn more about the Dynamic Determination NLP and hypnosis audio program. Direct Download: 51 minute mp3 audio program This program will affect the way a person faced with the challenges of cancer interacts with their friends and family.
when your entire world seems to be collapsing upon you . Direct Download: 47 minute mp3 audio program Have you ever felt a little stuck when it comes to expressing yourself? Perhaps there are certain emotions that you just don't know how to convey to other people? Expressive Personality is a great way to learn how to try on those emotions and create flexibility with you capability to communicate with others. and it's all for various reasons. resulting in the emotions. Learn more about the Expressive Personality NLP and hypnosis audio program. I've personally found that the best way to access my unconscious mind is through the use of guided visualization prior to falling asleep..  . For some. it seems never-ending and for others it may be circumstantial. create your own imagined scenarios. When you use your own internal imagery.. small change today.you can experience change... There is a way out of depression . and the actions that you experience in the future. This program is about you becoming the full embodiment of what you want to share with others.. Direct Download: 26 minute mp3 audio program Many people experience depression in life. It will help your interactions professionally and personally. and can be used in the context of various situations. If you have ever experienced a time when you felt completely overwhelmed or pushed to the brink of depression.. make one subtle.. When you pay attention to will permeate throughout your mind and body.this is self-hypnosis. mindsets. Learn more about the End Your Day Perfectly NLP and hypnosis audio program.TITLE OVERVIEW Direct Download: 20 minute mp3 audio program Communication with your unconscious mind is by definition hypnosis.. Imagine this to be like planting seeds in the field of your unconscious. visualize. and experience emotions as a result of your internal imagery . From Depression to Hope will show you powerful ways to reframe previously depressing experiences and this program will hold a space for you to create the changes you want and resolve old challenges now. Learn more about the From Depression to Hope NLP and hypnosis audio program.
Learn more about the How to Visualize NLP and hypnosis audio programs. Direct Download: 30 minute mp3 audio program So many people despondently wish that their childhood was different . other people treated them differently. Learn more about the Full Forgiveness NLP and hypnosis audio program. a man by the name of Siddhārtha Gautama. you are reacting to your environment based upon the patterns that were likely formed during your earliest years. known to most of us as The Buddha is recorded as having said. money. Some people may have learned or perceived forgiveness equals weakness..TITLE OVERVIEW Direct Download: 37 minute mp3 audio program Twenty-five centuries ago.” Full Forgiveness empowers you to drop the hot coal that has been burning you.. the environment was better. Even at an unconscious level.The Visual Submodalities of Perception Visualization techniques drawing specifically upon NLP perception models designed to encompass a full spectrum of information processing and how this affects physiological and emotional states.Self Awareness and the Fives Senses Visualization techniques designed to awaken and vivify your perceptions through all of your sensory faculties. How to Visualize . cancels.  . eradicates.Time and Space Imagery Experience how perceptions of time and space affect the ways that information is coded into your mind / body while understanding how linguistically this also occurs unconsciously during communication. Learn more about the Healing the Inner Child NLP and hypnosis audio program. Direct Download: 140+ minutes of audio / 3 mp3 audio files The How to Visualize Series includes the following audio files: How to Visualize . How to Visualize .. What is often overlooked is the process that all of your past experiences share: they formed your beliefs about what is or is not possible for you today. and makes the wrong as if it had never been... or that they had more resources like food.. “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else. you are the one who gets burned. It cuts out. or social status.that their parents were different.
Direct Download: 48+ minutes of audio.. Learn more about the How to Visualize . 1 mp3 audio file How to Visualize .Self Awareness and the Fives Senses Visualization techniques designed to awaken and vivify your perceptions through all of your sensory faculties.  ..The Visual Submodalities of Perception Visualization techniques drawing specifically upon NLP perception models designed to encompass a full spectrum of information processing and how this affects physiological and emotional states.TITLE OVERVIEW Direct Download: 49 minutes of audio.. Learn more about the How to Visualize .The Visual Submodalities of Perception NLP and hypnosis audio program.Time and Space Imagery NLP and hypnosis audio program. Direct Download: 45 minutes of audio.Self-Awareness and the Five Senses NLP and hypnosis audio program.Experience how perceptions of time and space affect the ways that information is coded into your mind / body while understanding how linguistically this also occurs unconsciously during communication..Time and Space Imagery . Learn more about the How to Visualize .. 1 mp3 audio files How to Visualize .. 1 mp3 audio files zipped How to Visualize .
It might be money.... Perhaps it's your health that motivates you. and people all over the world. Remember my friend..TITLE OVERVIEW Direct Download: 46 minute mp3 audio program This is quite possibly one of my most playful audio programs to date. You know best what it is and you'll know when it is time to make a change.. for the good of the world. Direct Download: 24 minute mp3 audio program What if you could harness the power that your habits have been exhibiting in your life and redirect this force into a state of pure focus that you can aim at any goal or challenge in order to achieve your desired outcome in a way that is nearly effortless… It’s been said before that your habits will determine your future and when observed it has been found that successful people typically have successful habits that compound and grow permeating into all areas of their lives in a way that you will similarly experience. you can get back to procrastinating later. This is making it impossible for you to not experience pure focus automatically.. I think that it will all happen as you begin to bring more of what you want into your life by taking the necessary steps to move ahead. that more people are joining you every day. Direct Download: 39 minute mp3 audio program It doesn't matter to me if your reason for wanting to end procrastination now are for your personal good.now? Learn more about the Put Off Procrastination NLP and hypnosis audio program. Learn more about the Pure Focus NLP and hypnosis audio program. Maybe it's in the realm of relationships. sharing similar values that promote individual and collective well-being. circumstances and the way your life unfolds. Just Your Luck is really about you...  . reclaiming your self-autonomy and choosing to live in an empowering way. One of my points in this program is that you always have a choice as to how you are going to process and perceive information. Learn more about the Just Your Luck NLP and hypnosis audio program. or both. Aren't there things that benefit your life and the lives of those around you that you really want to be doing.. Trusting. events..
TITLE OVERVIEW Direct Download: 43 minute mp3 audio program This program is specifically designed to cause previously unconscious imagery and thoughts to become conscious. I use the catch phrase posttraumatic stress because of its popularity in society but I do not intend to imply that it is a disorder – my feeling is that it is no one’s responsibility but your responsibility to control your mind. Learn more about the Reclaim Your Life From Posttraumatic Stress NLP and hypnosis program. then we are actually limiting the successful achievement of our goals by being overstressed or under-rested. had impeded your quality of life. We all have goals in life that are important to us and if we don't routinely take timeout's for ourselves. then with each successful completion of the exercise you may find that the active participation happens more and more effortlessly until it is automatic. Learn more about the Release Stress NLP and hypnosis audio program. body and emotions. some people do find he opposite to be true. when you have discovered the appropriate resources you will have authority to reclaim control over the way you process information – past. Nearly every person experiences times when things seem too overwhelming and often we don't take the time needed to allow our nervous system the downtime it needs to recharge and heal... until now. portions of it will require you to actively change your thinking. Learn more about the Re-imprinting Yourself NLP and hypnosis audio program. This 20 minute program is designed to create an environment in which you can allow any stressful situation to just fade away. Direct Download: 49 minute mp3 audio program This program is specifically designed for soldiers. veterans.. this might very well be for you. but on the other hand. first responders. Most people will experience that it does not happen easily or automatically at first. The changes they really desire to have happen. and future. present.  ... If you follow the instructions... happen of their own accord when one’s attention is shifted to what is desired and. law enforcement and all individuals who have experienced a traumatic event that.. Direct Download: 20 minute mp3 audio program I have also realized the importance of hitting the "restart" button on my mind.. And. And.
They will get what you are about and they will perceive you under a totally different light.or what Joseph Campbell referred to as the "Hero's Journey". The Hero's Journey." It seems that more and more men are becoming disillusioned with the life that is most readily available to them today.  . Wake up. Learn more about the Start Your Day Right NLP and hypnosis audio program.. roll over..... how often do we shrink in the face of mediocrity? Learn more about The Call . and put on your headset. Learn more about the Sheer Resolve NLP and hypnosis audio program.) The Call is an NLP and self-hypnosis audio program for men to discover their life purpose. Never knowing what day might be your last. something compelling that constantly runs through their minds.. A light that most of those who know you can’t see… yet. Direct Download: 37 minute mp3 audio program This program was originally based off of work I did in grad school around men finding purpose in life by experiencing the monomyth . It is a tribute to Joseph Campbell and his monumental work. (It is readily applicable to either gender. You have another 20 minutes to doze and a wonderful opportunity to program your unconscious mind in preparation for the day ahead of you. Very few people live with a burning sense of conviction that they must do something specific.an NLP and hypnosis personal development audio program.. I'm reminded of a quote by Thoreau written over 150 years ago. Instead of boldly championing a cause and pursuing something purposeful. seize this opportunity by finding the energy that propels you forward looking for opportunities to live life to its fullest.. Direct Download: 17 minute mp3 audio program This personal development program creates an excellent opportunity for you to reframe each morning. "The mass of men lead lives of quiet desperation. There are some things in life which require more than just a little motivation and effort. As you apply Sheer Resolve to Do What It Takes to a specific outcome the encouragement you receive will come from those who are seeking the value you have to offer.TITLE OVERVIEW Direct Download: 40 minute mp3 audio program Burn the ships behind you.
. 20 minutes of mp3 audio from the workshop.used as the background music of the workshop Taught in the style of a personal breakthrough session. Learn more about the Timeline Imagery NLP and hypnosis training program. and outside of ego function (the perception of the personal "I").  . Direct Download: 41 minute mp3 audio program Psychologist. Emery . spaceless. Often. That was their experience. intuitive knowledge shared by human beings). It can describe a state of oneness or nothingness as in the absence of preconception or senses. this workshop will train you how to linguistically guide people through Timeline Imagery™ in a way that will free them from limiting beliefs and experiences. a colorful and detailed 66 page PDF manual with scripts. and whatever is waiting to happen next for you will be your when you listen to this meditation / visualization mp3. The term transpersonal means going beyond or transcending the bounds of ego.TITLE OVERVIEW Direct Download: 3 hours. 50 minutes of mp3 audio with binaural beat frequencies: Out of Body and The Illusion of Time by Michael J.. first used the phrase transpersonal unconscious as another way to describe the theory of the collective unconscious (the shared.. individuals who have these experiences recount that the experience was simply and profoundly beyond words as language serves only to limit an experience that is timeless.. Carl Jung. Learn more about the Transpersonal Meditation NLP and Hypnosis audio program.
hearing your boss's voice. Emery has a masters degree from the Institute of Transpersonal Psychology and a bachelors degree in marketing and advertising from Portland State University. improvements can learn how to avoid unhealthy foods. my approach to personal development coaching results in you becoming aware of the ways that your body is processing the information that comes in through your ﬁve senses. and mindset in order to create your desired outcome. Michael J. Michael J. You will be expected to work and you will notice the results! Place your attention on what you want to experience.A.ABOUT MICHAEL J. and focus completely upon NLP synesthesias – the unconscious reactions to Want 1-on-1 Coaching? Join Michael J. people wanting to get out of limiting relationships can learn how to break those attachments that have been holding them back. www. Someone needing to lose weight or make health Ultimately. The bell rings and the dog salivates. By changing the default reactions to planned. Emery’s Coaching Gym and show up ready to change! $175 per hour What is the Coaching Gym? • Worldwide access via phone / Skype • Coaching precision and expectation you will show up ready to work on yourself • Focus upon NLP synesthesias and conditioned response (Pavlovian) • Develop your unique strategy for managing emotions.michaeljemery. How you feel almost always determines your actions and outcomes in speciﬁc situations. space. Hence. Emery uses NLP and Hypnosis to focus upon changing conditioned responses think Pavlov's dog. seeing an email from someone important. mindset and actions • Prepare in advance for important events • Learn to manage perceptions of time. The Coaching Gym uses Skype video-conferencing technology for live conversations anywhere in the world with an Internet connection. mindset. by-design responses you become empowered in a speciﬁc situation to control your actions. and actions in a seemingly unpredictable environment. the Coaching Gym – just like attending the gym to see physical results only you can do the exercises. manage the internal imagery (mental pictures and movies) that seem to play automatically. My Coaching Gym is based upon research that shows people have conditioned responses for speciﬁc situations – and that these responses become generalized and associated with other experiences that are perceived as similar. speciﬁc situations (Pavlovian conditioned response). create cravings for healthy food and exercise. coaching precision. On the other hand. This is called state management in the ﬁeld of neurolinguistic programming (NLP). You can learn how to control your inner dialogue (self talk). and how this information is ﬁltered to create meaning which results in your response to it. Salespeople can learn how to overcome cold call reluctance and as a result earn more money. emotions. and information Michael J. Michael is a certiﬁed hypnotherapist and a certiﬁed trainer of neuro-linguistic programming (NLP). You will learn how the various ways you represent this information to yourself diminishes or increases your perceptions of an experience so that you can take control of yourself in any situation. and grab a hold of your emotions and the feelings in your body so that you feel great about yourself and what you're doing with your life. Emery. People in a relationship can learn how to rekindle the passion even though it seems to have dwindled over time. Try out the Coaching Gym The Coaching Gym is an innovative approach to personal development coaching because of several factors: worldwide access. and they can create a response that beneﬁts them. and in it's place. is the individual's ability to manage his or her emotions. these examples all create a speciﬁc response that either causes you to feel good or bad in your body. M.com  . What separates highly successful people in any ﬁeld from those who are not considered successful. Everyone has unconscious reactions to their environments: the way a loved one looks at you. What most people do not realize is that they are in control of those reactions. EMERY Personal Development Coach and Trainer.
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