Bhavana is a mental exercise that can help to relieve the stressful states of life. The elderly and those who are burdened with illness will not be so troubled. With more peaceful mind, one will be able to have very restful sleep too.
Bhavana is a mental exercise that can help to relieve the stressful states of life. The elderly and those who are burdened with illness will not be so troubled. With more peaceful mind, one …