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1 HOUR DAILY (To be practised daily for a successful life) 30 20 10
SPHERE OF SILENCE 10
GROUND RULES 1 Best time is between 4:30a.m& 6 a.m But in case the time is not covenient, a period close to that can be chosen. 2 You should maintain absolute silence during this period. Having your full concentration on what you are doing. 3 No form of communication during this period 4 If you break the silence,you start again from that point of time for an hour.
10 10 10
PATH OF DUTY (KARMA YOGA)
5 10 5
A THE PAST: Here we analyze our yesterday's activities. We see how was our success % in carrying out the activities, and the reasons for failure, if any. B THE PRESENT:Here we plan for today.What are our activities for the day.We write down what all things to do. C THE FUTURE: 1 We plan our activities for tomorrow by writing it down 2 We plan for the next 7 days (a week) - write it down 3 We plan for next 12 months (a year) - what we plan to do, where we will be after one year, setting goals etc.
PATH OF KNOWLEDGE - (GYANA YOGA) 5
1 2 3
10 Row 30 Row 31 Row 32
This time is to be spent on gaining knowledge from sources like; books, cassettes, videos, notes etc. - non-entertaining. The first 5 min. is to recollect what we have learnt the previous day The next 10 min. is to read, hear or watch the sources The last 5 min. is to summarise what knowledge we have gained today.
PATH OF DEVOTION - DHYANA YOGA
During this time you remember the Creator, the Master Planner . Thank him for today.Talk to him directly while thinking about him in your mind.You tell him what are you here for and what are your plans during this life given to you, by him. Try to converse with him. Do not make it a one way conversation. If you concentratingly try to listen, you can hear him talking to you. Ask him for advice and guidance.