1o ¡oods good Ior your IeurL

Read More:Vegetables|Heart|Health|Foods|Diet|Cardiovascular Disease
Ect these joods to mcintcin cn optimum ccrdiotcsculcr heclth

CurdIovuscuIur dIseuses ure becomIng un IncreusIng IeuILI concern LIese duys due Lo
vurIous reusons IIke unIeuILIy euLIng IubILs, work und personuI IIIe reIuLed-sLress,
sedenLury IIIesLyIe und Iuck oI exercIses. HeurL probIems uIso geL coupIed wILI IIgI
cIoIesLeroI IeveIs und bIood pressure Loo. OnIy exercIsIng Isn'L suIIIcIenL Lo muInLuIn u
IeuILIy IeurL. One needs Lo euL LIe rIgIL Ioods Ior II Loo! Here's u IIsL oI Ioods LIuL ure good
Ior your IeurL:

Green leuIy vegetubles
Green IeuIy vegeLubIe IIke spInucI, Ienugreek, puk cIoy, rudIsI Ieuves, IeLLuce, eLc. ure
IeuILIy und ure known Lo reduce LIe rIsk oI IeurL dIseuses und cuncer us weII. TIuL's
becuuse LIey ure exLremeIy Iow In IuL, cuIorIes und IIgI In dIeLury IIbre. TIey uIso conLuIn
IoIIc ucId, mugnesIum, cuIcIum, poLussIum, eLc. TIese mIneruIs ure beneIIcIuI Ior LIe
opLImum IuncLIonIng oI LIe IeurL. SLudIes Iuve sIown LIuL one duIIy servIng oI green IeuIy
vegeLubIes cun Iower LIe rIsk oI IeurL dIseuses by 11 per cenL.

Outs
OuLs ure one LIe mosL IeuILIIesL opLIons uvuIIubIe Ior breukIusL. NoL onIy do LIey muke you
IeeI IuII und energeLIc, LIey ure greuL Ior your IeurL Loo. OuLs conLuIn beLu gIucun, wIIcI Is u
soIubIe IIbre LIuL IeIps brIng down cIoIesLeroI IeveIs especIuIIy ¡D¡ (bud cIoIesLeroI) In LIe
body. Huve ouLmeuI Ior breukIusL or Iuve ouLmeuI breud or cookIes Lo ubsorb LIeIr beneIILs.

Whole gruins
WIoIe gruIns wIeLIer ILs wIeuL, burIey, mIIIeL, puIses und even beuns Ior LIuL muLLer ure
good Ior LIe IeurL becuuse LIey provIde nuLuruI IIbre und vILumIns. TIey conLuIns vILumIn E,
Iron, mugnesIum und u IosL oI unLI-oxIdunLs. ReguIur consumpLIon oI oI wIoIe gruIns
reduces bIood pressure Loo.

Soy protein
Soy Is essenLIuIIy soyubeun curd. TIey ure uIso uvuIIubIe In LIe Iorm oI soyu cIunks und soyu
mInce eusIIy In LIe murkeL Loduy. Soy Is un exceIIenL IeuILIy subsLILuLe Ior red meuLs wIIcI
ure IIgI In IuL, Increuse LIe bud cIoIesLeroI und suLuruLed IuLs wIIcI ure very bud Ior LIe
IeurL.

Olive oil
OIIve oII Is one oI LIe mosL IeuILIIesL oIIs uvuIIubIe, wIose consumpLIon Is ucLuuIIy good Ior
LIe IeurL. HuvIng oIIve oII us u reguIur purL oI your dIeL, IeIps Ion IowerIng ¡D¡ (bud
cIoIesLeroI) In LIe body. AIso, oIIve oII conLuIns monounsuLuruLed IuLs LIuL ure good Ior LIe
IeurL und ure pucked wILI unLI-oxIdunLs. ExLru vIrgIn oIIve oII conLuIns poIypIenoIs und
gIves even greuLer IeuILI beneIILs. DrIzzIe some oIIve oII In your suIud us u dressIng InsLeud
oI LIuL unIeuILIy muyonnuIse und IIgI-cuIorIes dressIngs, or beLLer sLIII subsLILuLe IL Ior
your normuI cookIng oII und see LIe dIIIerence.

%omutoes
TomuLoes Is u good source oI vILumIns und ucLs us u bIood purIIIer. ReguIur consumpLIon oI
LomuLoes Is known Lo reduce LIe rIsk oI IeurL dIseuses. VILumIn K presenL In LomuLoes IeIps
Lo prevenL occurrences oI IemorrIuges. EuL LomuLoes In LIe ruw Iorm In suIuds or
sundwIcIes, cooked Iorm In gruvIes or sImpIy good oId keLcIup.

Apples
An uppIe u duy, wIII sureIy keep LIe docLor uwuy becuuse LIey conLuIn guerceLIn, u
pIoLocIemIcuI conLuInIng unL-InIIummuLory properLIes. ¡L uIso IeIps In prevenLIon oI bIood
cIoLs. EuL uppIes Ior breukIusL wILI your cereuI or euL LIem us u snuck wIen you're Iungry
InsLeud Lo pIggIng ouL on deep-IrIed cIIps.

Almonds
AImonds wIen euLen In moderuLIon Is known Lo Iower cIoIesLeroI IeveIs In LIe body und
IeurL dIseuses. TIey uIso conLuIn vILumIn B1;, E und mIneruIs IIke mugnesIum, Iron, zInc
und ure u good source oI monounsuLuruLed IuLs.

98     .44/84:7.94083907.8.92..39 31.80.439..4089074 390-4/ 84 4.0412434:38.98./94534:943/005 170/.9.7044/14790 0.0434:78.08 .9:7.705.070..33..084782544/4/09.3/.947574507908 9.09078410.:8090..398 97.947.4708/708838 47-09907898:-899:909147 4:73472.22.44/84:7.940883439470/:.808 %0.70.23 .40890740.989.3/80090/110703..9.439.90/1.8..84.8994:7.439.0394.79/80.9.1.94088.498 .2357080393942.08 ./ 419.9-030198 7084204.-44/5:7107 #0:./.02.439./708833890..470.734. 8:7000590/4.382434:38.:7703.3/.084102477.9:30.9408 %42.5508147-70.9942.9408058 94570.3/../847 8.034: 70:37 3890.440/147237.080.433.041.9.0/9..-0.0394341-44/ .147238.83.093 .79.550.3:07.385450348..04.3/2307.04..439.802.840583570.808 '9.3/ 0.79/80..0   %42.9902..4434.308:2 743 3.0370.3/ .903324/07.7.9070. 5494.90/1./.58   243/8 243/8030.238.3..943834394407.3/.:5   5508 3.39 4/.9:7.8.08390-4/.438:2594341 942. .3/ .