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instant help books context press boaz publishing plum branch press

the best in psychology, self-help & health titles

Spring 2012

n e w t i t l e s a n d F e at u r e d b a c k l i s t

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B ES TS EL L ER S

978-1-57224-690-4

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978-1-57224-695-9 978-1-57224-375-0

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Readers rely on New Harbingers books to provide the most upto-date, wellresearched, and psychologically sound approaches to improving their mental health, relationships, and overall wellness. Written by renowned and respected psychologists and researchers, our books are consistently trusted by consumers and recommended by mental health professionals.
978-1-57224-861-8 978-1-60882-025-2 978-1-57224-473-3 978-1-57224-282-1 978-1-57224-676-8 978-1-57224-198-5 978-1-57224-549-5 978-1-57224-252-4 978-1-57224-537-2

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978-1-57224-519-8 978-1-57224-499-3

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978-1-57224-921-9

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978-1-57224-561-7

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978-1-57224-708-6

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978-1-57224-603-4

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Dear Friends
You know what they say about the best laid plans: life has a way of putting them through the shredder, then setting the shreds on fire. Even when we see the curve balls coming, were not necessarily prepared to deal with the drastic changes they can bring. A divorce, the death of a loved one, or a serious medical diagnosis can put us at a complete loss. Thats what happened when author Russ Harris young son was diagnosed with autism, and The Reality Slap, one of our new books for spring 2012, is the result of his difficult journey. This heartfelt guide to rebuilding your life after a painful reality slap of any kind helps readers refocus their plans based on lifes unpredictable twists and turns. For those who find themselves struggling with depression more than any particular crisis, I recommend The Chemistry of Joy Workbook, which offers a completely new approach to depression treatment based on the concept of resilience training. This 360 degree approach helps readers completely change their lifestyles with guidance on fitness, nutrition, meditation, and psychological skills for building motivation and keeping depression at bay. For readers whose reality slap comes in the form of a diabetes diagnosis, we introduce Eat What You Love, Love What You Eat with Diabetes, which helps diabetic readers adapt their new reality so that they can enjoy the foods they love once again. And on the topic of eating, we offer a new edition of Eating Mindfully by Susan Albers. This is a perfect book to help curb unhealthy snacking and overeating habits. Thank you for supporting our books and the people who read themIm sure youll find more than a few books in these pages that can help your customers live better lives. Thank you, as always, for supporting our books.

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NEW TITLES . . . . . . . . . . . . . . . . . 2 RECENTLY PUBLISHED . . . . . . . . 18 FEATURED BACKLIST . . . . . . . . . 20 ORDERING INFORMATION . . . . . 29

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for complete descriptions of all our books including tables of contents, sample chapters, author information, reviews, and more.

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New Titles
shipping february 2012
978-1-60882-077-1 US $18.95 6 x 9 208 pp paperback self-help ship date: 1 february 2012 ebook available 978-1-60882-087-0 US $16.95 6 x 8 200 pp paperback self-help ship date: 1 february 2012 ebook available

Loving Someone with Aspergers Syndrome


Understanding and Connecting with your Partner
cindy n. ariel, Phd | Foreword by stephen shore, edd

Over a million Americans have Aspergers and similar autism spectrum disorders. Cindy Ariel has more than twenty years of experience treating clients with Aspergers syndrome and their families.

People with Aspergers syndrome often have average to above-average intelligence, but may seem cold, aloof, or difficult to understand. This book explains how Aspergers may cause problems in a relationship and offers help for communicating, coparenting, and building an emotional connection with a partner who has Aspergers syndrome.
Cindy N. Ariel, PhD, is a Philadelphia psychologist with over twenty years of experience working with individuals and couples with aspergers syndrome. Foreword writer Stephen Shore, EdD, is assistant professor of education at adelphi university and is an internationally known expert on issues related to the autism spectrum.

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Calming the Emotional Storm


Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
sheri Van dijk, Msw

Sheri Van Dijks previous books have sold more than 100,000 copies. This accessible introduction to DBT skills can help all readers, even those without mental health conditions, better handle distressing emotions.

Dialectical behavior therapy (DBT) skills are endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors. This book offers an accessible, general introduction to these skills for anyone who feels overwhelmed by their emotions and is seeking to calm the emotional storm inside.
W Sheri Van Dijk, MSW, is a mental health therapist in private practice and at southlake regional Health
centre in newmarket, On, canada.

PUBLICITY & PROMOTION campaign to psychology and counseling publications campaign to mental health editors at national print publications and major metropolitan dailies campaign to borderline personality disorder support groups and the national alliance on Mental illness advocate magazine campaign to authors hometown (newmarket, On, canada) via raincoast e-mail campaign to authors e-mail list Print advertising in Psychotherapy Networker and The Behavior Therapist Features in new Harbinger consumer and professional catalogs and act/dbt mailer WORLD RIGHTS

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The Reality Slap


Finding Peace and Fulfillment When Life Hurts
russ Harris

shipping february 2012


978-1-60882-280-5 US $16.95 6 x 8 224 pp paperback self-help ship date: 1 february 2012 ebook available | large print available PUBLICITY & PROMOTION campaign to womens and mens interest and parenting publications all-media campaign to authors hometown (Melbourne, australia) via John reed listserv campaign e-mail campaign to authors e-mail list Print advertising in Psychotherapy Networker annual conference guides of the association for contextual and behavioral science and the association for behavioral and cognitive therapies Features in new Harbinger consumer and professional catalogs and act/dbt mailer U.S. & CANADIAN RIGHTS ALSO BY THE AUTHOR: ACT Made Simple, 978-1-57224-705-5 ACT with Love, 978-1-57224-622-5

Russ Harris is a prominent acceptance and commitment therapy (ACT) trainer whose books have sold over 140,000 copies. This book utilizes ACT techniques to help the millions of people who feel that life has suddenly dealt them a painful blow. ACT has been proven effective for the treatment of depression, anxiety, stress, and relationship problems.

The reality slap is a rude awakening that creates a gap between what you have and what you want. It could be an unwanted divorce, the death of a loved one, or a serious medical diagnosis. It may be as simple as recurring feelings of failure

Author of the international bestseller The Happiness Trap

or disappointment that life isnt going according to plan. The bigger the gap, the harder it is to bridge itbut it is possible. The Reality Slap offers real-life stories and simple exercises to help readers stop depending on things outside of themselves for validation and well-being and instead work on finding peace and fulfillment within. Author Russ Harris was motivated to write this book when his son was diagnosed with autism,

prompting a move across the country to be closer to the best school for him. The result is a heartfelt, engaging, and deeply personal guide to discovering what really matters and taking steps toward greater life fulfillment. Readers learn to find peace and calm in the midst of pain and chaos by using painful emotions to cultivate greater wisdom and compassion. The acceptance and commitment therapy concepts in this book will help all readers not only survive, but thrive in the face of lifes challenges.

Russ Harris is a medical practitioner, psychotherapist, and author of The Confidence Gap, ACT with Love, and The Happiness Trap, which has now been translated into twenty-two languages. He is one of the worlds leading authorities on acceptance and commitment therapy (act), and he regularly travels all of australia and internationally to train a wide variety of professionals in this approach.

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New Titles
shipping march 2012
978-1-60882-155-6 US $17.95 6 x 9 200 pp paperback health ship date: 1 march 2012 ebook available 978-1-60882-133-4 US $16.95 6 x 9 200 pp paperback self-help ship date: 1 march 2012 ebook available

Real Food All Year


Eating Seasonal Whole Foods for Optimal Health and All-Day Energy
nishanga bliss, MstcM, lac | Foreword by liz lipski, Phd, cnn, cHn

This is the first book to thoroughly explain why eating seasonal whole foods benefits the body, increasing energy and wellness. Each year, 817 million tons of food are shipped around the planet, and food travels an average of 1,300 miles before it reaches the dinner table.

A holistic nutritionist presents a practical and important season-by-season guide to cooking techniques and recipes that allow readers to eat in harmony with nature. Using local, whole foods, readers learn to create delicious meals that can enhance their energy and well-being.
Nishanga Bliss, MSTCM, LAc, is a licensed acupuncturist, integrative nutritionist, and professor of chinese medicine at the acupuncture integrative Medicine college in berkeley, ca. Foreword writer Liz Lipski, PhD, CNN, CHN, is board-certified in clinical and holistic nutrition and is director of doctoral studies and educational director at Hawthorn university.

PUBLICITY & PROMOTION book review campaign to library trade publications campaign to food and nutrition editors at regional and national print publications campaign to health editors at womens health, womens interest, and health publications campaign to alternative health publications all-media campaign to authors hometown (san Francisco, ca) e-mail campaign to authors e-mail list Youtube video Feature in new Harbinger consumer catalog WORLD RIGHTS

Calming the Angry Brain


How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
ronald Potter-efron, Msw, Phd

Ronald Potter-Efrons bestselling anger books have sold a combined total of over 300,000 copies. Approximately 20 percent of Americans have levels of hostility that pose a potential health threat.

In Calming the Angry Brain, bestselling author Ronald Potter-Efron explains how the brain is wired for anger and how readers with anger management problems can short-circuit angry reactions to reduce outbursts and communicate more effectively with others.
Ronald Potter-Efron, MSW, PhD, is director of the anger management clinic at First things First counseling in eau claire, wi. He is author of Angry All the Time, Letting Go of Anger, and other books.

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Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Michelle May, Md, and Megrette Fletcher, Med, rd, cde

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978-1-60882-245-4 US $17.95 6 x 9 240 pp paperback health ship date: 1 march 2012 ebook available PUBLICITY & PROMOTION campaign to womens interest, womens health, health, and diabetes publications campaign to health radio shows Pitch to health producers at regional and national television news and talk shows listserv campaign e-mail campaign to authors e-mail list Google ad Print advertising in Diabetic Cooking Features in new Harbinger consumer and professional catalogs

Over 56 million people have prediabetes and over 23 million people have diabetes. Michelle May is a family physician and author of Eat What You Love, Love What You Eat, one of Time magazines top 10 notable diet books for 2010. This is the first mindful eating book on diabetes management.

After receiving a diabetes diagnosis, it may seem that the days of eat what you love are over. Strict dietary restrictions are an essential component of diabetes selfmanagement, and those who are affected by diabetes often must make drastic changes to their exercise and nutrition habits. Eat What You Love, Love What You Eat with Diabetes builds on the principles in Michelle Mays Eat What You Love, Love What You Eat to help readers with diabetes reduce their anxiety about eating and monitor their blood sugar to determine how to eat. Even people with diabetes can eat what they love, as long as they are aware of their limitations. This book helps readers research how different foods affect their blood sugar so that they can modify and adjust their diet for good health without sacrificing delicious meals or dinner out with friends. This four-part system helps readers think about why, when, what, and how they eat, care about how diabetes affects their system, nourish themselves from a nonrestrictive perspective, and enjoy physically active, healthy lifestyles.

WORLD RIGHTS

Michelle May, MD, is a recovered yoyo dieter and founder of am i Hungry? mindful eating workshops and facilitator training program. she empowers individuals to end mindless and emotional eating without deprivation or guilt. an inspirational speaker and author, her passion and insight stem from her own personal struggles and her professional experiences helping thousands of people eat what they love and love what they eat. Megrette Fletcher, MEd, RD, CDE, is a registered dietician, certified diabetes educator, and internationally recognized mindful eating expert living north of boston, Ma.

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New Titles
shipping march 2012
978-1-60882-090-0 US $17.95 6 x 9 200 pp paperback parenting ship date: 1 march 2012 ebook available 978-1-60882-130-3 US $17.95 6 x 9 232 pp paperback self-help ship date: 1 march 2012 ebook available

Fire Child, Water Child


How Understanding the Five Types of ADHD Can Help You Improve Your Childs Self-Esteem and Attention
stephen scott cowan, Md

Over ten million children suffer from attention-deficit hyperactivity disorder (ADHD). Stephen Scott Cowan is a pediatrician who has worked with children with ADHD for over twenty years.

Written by pediatrician and integrative medicine expert Stephen Scott Cowan, Fire Child, Water Child presents a new way parents can conceptualize and treat attention-deficit hyperactivity disorder (ADHD) symptoms in children. This model explains the five different ADHD focusing styles and shows parents how they can address their childs specific ADHD tendencies.
Stephen Scott Cowan, MD, is a board-certified pediatrician specializing in holistic developmental pediatrics who has over twenty years of experience working with children and families. He currently practices in nY.

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The Stress Response


How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptoms of Stress
christy Matta, Ma

70 percent of American adults confirmed that the recession has significantly increased their stress. This is the first book to present a dialectical behavior therapy (DBT) approach to reducing stress.

This book offers readers a dialectical behavior therapy (DBT) approach to overcoming the stress-related symptoms that decrease their quality of life and lead to unhealthy avoidance behaviors. By learning the core DBT techniques: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness; readers can learn to process stress in healthy and productive ways.
Christy Matta, MA, has worked as a clinician, trainer, and administrator in the greater boston area, specializing in work with people who have emotion dysregulation and behavioral problems.

PUBLICITY & PROMOTION book review campaign to library trade publications campaign to womens interest, womens health, parenting, and business publications campaign to regional and national radio programs all-media campaign to authors hometown (boston, Ma, area) international campaign in conjunction with John reed, raincoast, and constable and robinson listserv campaign Print advertising in Psychotherapy Networker and the annual conference guides of the american Psychological association and the association for cognitive and behavioral therapies Features in new Harbinger consumer and professional catalogs and act/dbt mail WORLD RIGHTS

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New Titles

The Naked Foods Cookbook


Easy, Unprocessed, Gluten-Free, Full-Fat Recipes for Losing Weight and Feeling Great
Margaret Floyd and James barry

shipping april 2012


978-1-60882-318-5 US $19.95 7 x 9 224 pp paperback cookbook ship date: 3 april 2012 ebook available PUBLICITY & PROMOTION book review campaign to library trade publications campaign to food and nutrition editors at regional and national print publications campaign to health editors at womens health, womens interest, and health publications national television campaign international campaign in conjunction with John reed books, raincoast, and constable and robinson all-media campaign to authors hometown (los angeles, ca) Promotion through authors website, www.eatnakednow.com e-mail campaign to authors e-mail list Youtube video Google ad Feature in new Harbinger consumer catalog WORLD RIGHTS

Most of the average American diet consists of highly processed foods with little nutritional value. Nutritionist Margaret Floyd and chef to the stars James Barry are at the forefront of the whole foods movement. The Naked Foods Cookbook offers support for readers transitioning from their current diet to a naked diet.

Why go out to eat? Cooking at home is easy, healthy, delicious, and affordable and with the right techniques and ingredients, preparing a home-cooked meal can be quicker than picking up take-out. The Naked Foods Cookbook shows readers how they can create delicious meals using the naked whole foods and healthy fats that naturally boost energy and promote effective weight loss. Unlike commercially available prepared foods and restaurant dishes, these meals contain no gluten, harmful additives, preservatives, or empty-calorie fillers. Because cooking with naked foods is well-suited to people who need energy for busy lifestyles, this cookbook is organized around the time it takes for readers to prepare each type of dish: in a rush recipes take ten minutes or less, every day recipes take twenty minutes or less, and an impress the neighbors section offers more time-intensive recipe selections. Readers who seek to control the quality of ingredients and nutrients in their food will turn to this cookbook time and time again for affordable, naturally delicious meals they can feel good about eating and serving to others.
Margaret Floyd received her nutritional therapy practitioner certification from the nutritional therapy association, was certified as a holistic health counselor by the institute of integrative nutrition. she has a thriving private practice in los angeles, ca. Floyds work with clients is focused on shifting their diet to a naked diet through gradual changes to their lifestyle, cooking methods, shopping habits, and recipes. she shares her passion for food and good health by teaching her clients how to eat so that they can enjoy both. James Barry is a graduate of the national Gourmet institute of Health and culinary arts in new York. He has worked as a private chef for celebrities and is founder of wholesome2go, a healthy high-quality food delivery company currently serving the los angeles area. He is certified as a nutritional consultant through the Global college of natural Medicine and as a certified healing foods specialist.

ALSO SEE: Eat Naked, 978-1-60882-013-9, page 23

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New Titles
shipping april 2012
978-1-60882-196-9 US $15.95 5 x 7 160 pp paperback self-help ship date: 3 april 2012 ebook available 978-1-60882-127-3 US $21.95 8 x 10 216 pp paperback health ship date: 3 april 2012 ebook available

Depression
A Guide for the Newly Diagnosed
lee H. coleman, Phd, abPP

This is the first book specifically for people who have just been diagnosed with depression. If current trends continue, depression will be the second most common health condition by the year 2020.

This concise guide is a must-read for anyone diagnosed with depression and serves as a handy reference throughout the recovery process. It addresses topics that people just diagnosed with depression want to know: Do I tell my friends and family, and if so, how? Should I take medication or try psychological treatments? How can I work up the motivation to change?
Lee H. Coleman, PhD, ABPP, is a clinical psychologist specializing in clinical work, outreach, supervision, and consultation to university populations. He currently lives in the los angeles, ca, area.

PUBLICITY & PROMOTION national campaign to womens health, health, and mental health publications ten-city radio tour book review campaign to library publications all-media campaign to authors hometown (los angeles, ca, area) listserv campaign e-mail campaign to authors e-mail list Youtube video Print advertising in Psychotherapy Networker, The Behavior Therapist, and the american Psychological association annual conference guide Features in new Harbinger consumer and professional catalogs WORLD RIGHTS

Trigger Point Therapy for Repetitive Strain Injury


Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, and Hand Pain
Valerie delaune, lac | Foreword by renee Gladieux Principe, nctMb

This is the first book on trigger point therapy written specifically for treating repetitive strain injures in the arm, hand, and wrist. New Harbingers trigger point therapy books have sold over 380,000 copies.

Trigger points can cause pain in the arm and hand areas and even refer pain to other areas of the body. Trigger point expert Valerie DeLaune presents a complete treatment manual for healing carpal tunnel syndrome, tennis elbow, and other repetitive strain injuries at home with trigger point therapy.
Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist in anchorage, ak. Foreword writer Renee Gladieux Principe, NCTMB, is a practicing massage therapist and director of sales for the Pressure Positive company.

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New Titles

Loving Someone with Attention Deficit Disorder


A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship
susan tschudi, Ma

shipping april 2012


978-1-60882-228-7 US $16.95 6 x 9 208 pp paperback self-help ship date: 3 april 2012 ebook available PUBLICITY & PROMOTION book review campaign to library publications campaign to relationship editors at national print publications and major metropolitan dailies campaign to add/adHd publications national television campaign using authors personal story as angle all-media campaign to authors hometown (los angeles, ca, area) listserv campaign Online quiz Print advertising in Family Therapist and Attention! Features in new Harbinger consumer and professional catalogs WORLD RIGHTS ALSO SEE: Loving Someone with Bipolar Disorder, Second Edition, 978-1-60822-219-5, page 19 Loving Someone with Aspergers Syndrome 978-1-60882-077-1, page 2

Approximately 9 million American adults have attention deficit disorder (ADD). Adults with ADD may have difficulty paying attention to their partners, restraining impulses, and communicating with others. Susan Tschudi has worked with many couples whose relationships have been affected by a partners ADD symptoms.

It isnt easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday struggles. Often, ADD symptoms manifest in ways that are destructive to healthy relationships. In Loving Someone with Attention Deficit Disorder, marriage and family therapist Susan Tschudi (whose husband has ADD) presents practical guidance readers can use to set healthy boundaries, clarify their expectations, and ensure their partners fulfill their responsibilities. The book focuses on helping the reader meet his or her own needs in the relationship, not just on addressing the needs of their partners. It offers thorough and practical advice for moving through obstacles as a couple, accepting that ADD will always be a part of the relationship, and defusing anger and frustration that may arise.

Susan Tschudi, MA, is a licensed marriage and family therapist in private practice in westlake Village, ca. as a relationship expert, she specializes in helping couples achieve marital success.

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New Titles
shipping april / may 2012
978-1-60882-107-5 US $59.95 8 x 10 248 pp paperback psychology ship date: 3 april 2012 ebook available

Mode Deactivation Therapy for Aggression and Oppositional Behavior in Adolescents


An Integrative Methodology Using ACT, DBT, and CBT
Jack a. apsche, edd, abPP, and lucia r. diMeo, Phd Foreword by robert J. kohlenberg, Phd, abPP

Up to 16 percent of children and teens have oppositional defiant disorder or conduct disorder. Jack Apsche developed and tested this model specifically for the treatment of oppositional adolescents and young adults.

Distrust of therapists and unwillingness to cooperate with treatment most often keep aggressive and oppositional teens from moving beyond their destructive behaviors. This treatment manual for therapists integrates a variety of third-wave therapies into one specific, targeted treatment that can dramatically change the lives of these teens.
Jack A. Apsche, EdD, ABPP, is program director for the masters program in forensic psychology at walden university. Lucia R. DiMeo, PhD, is associate professor of psychology at the university of the Virgin islands. Foreword writer Robert J. Kohlenberg, PhD, ABPP, is cocreator of functional analytic psychotherapy (FaP).

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NEW EDITION

The Cognitive Behavioral Workbook for Depression, Second Edition


A Step-by-Step Program
william J. knaus, edd Foreword by albert ellis, Phd


978-1-60882-380-2 US $24.95 8 x 10 368 pp paperback self-help ship date: 1 may 2012 ebook available PREVIOUS EDITION: The Cognitive Behavioral Workbook for Depression, 978-1-57224-473-3

The first edition of this book has sold nearly 50,000 copies. About 9.5 percent of American adults have a depressive disorder.

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.
William J. Knaus, EdD, is a psychologist with more than forty years of clinical experience working with people suffering from anxiety and depression. Foreword writer Albert Ellis, PhD, is a theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy (rebt).

PUBLICITY & PROMOTION campaign to national womens interest, womens health, health, and mens health publications national radio campaign e-mail campaign to authors e-mail list Print advertising in Psychotherapy Networker, The Behavior Therapist, and the annual conference guides of the american Psychological association and the association for behavioral and cognitive therapies Features in new Harbinger consumer and professional catalogs WORLD RIGHTS

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New Titles

bestseller

Eating Mindfully, Second Edition


How to End Mindless Eating and Enjoy a Balanced Relationship with Food
susan albers, Psyd Foreword by lilian cheung, dsc, rd

shipping may 2012


978-1-60882-330-7 US $16.95 5 x 7 208 pp paperback health ship date: 3 april 2012 ebook available PUBLICITY & PROMOTION campaign to womens health, health, and nutrition editors Promote author as nutrition and mental health expert to morning news and talk shows e-mail campaign to authors e-mail list Youtube video Print advertising in the annual conference guides of the national eating disorders association and the academy of eating disorders Feature in new Harbinger consumer catalog WORLD RIGHTS PREVIOUS EDITION: Eating Mindfully, 978-1-57224-676-8 ALSO SEE: 50 Ways to Soothe Yourself Without Food, 978-1-57224-676-8, page 20 But I Deserve This Chocolate, 978-1-60882-056-6, page 18

The first edition sold over 50,000 copies and has received substantial media attention. This revised and expanded edition features a new chapter and fifty new mindful eating strategies. Susan Albers books have sold a combined total of over 100,000 copies.

Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of readers have discovered how slowing down and enjoying food can transform the way they eat. This second edition of Eating Mindfully includes new tips and easy-touse strategies for staying present when eating, savoring food, and controlling cravings. Author Susan Albers has added a new chapter highlighting recent studies on mindful eating and what mindful eating may mean for the national obesity crisis. This straightforward, entertaining guide offers a complete explanation of the four pillars of mindful eating, help for emotional eaters, and mindful eating tips readers can use during every meal, every day.

NEW EDITION

Susan Albers, PsyD, is a licensed clinical psychologist specializing in eating issues, weight loss, body image concerns, and mindfulness. she has been quoted in The Wall Street Journal, O, the Oprah Magazine, Self Magazine, and Vanity Fair, and has appeared on the dr. Oz television show as a guest expert. Foreword author Lilian Cheung, DSc, RD, is director of health promotion and communication at department of nutrition, Harvard school of Public Health.

bestseller

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New Titles
shipping may 2012
978-1-60882-190-7 US $17.95 6 x 9 224 pp paperback parenting ship date: 1 may 2012 ebook available 978-1-60882-036-8 US $16.95 6 x 9 224 pp paperback self-help ship date: 1 may 2012

Parenting Your Child Through the Challenges of Autism


Understand Autism Spectrum Disorder, Navigate Treatment Options, and Become Your Childs Best Advocate
anjali sastry, Phd, and blaise aguirre, Md

Up to 500,000 children and adolescents have an autism spectrum disorder. Anjali Sastry and Blaise Aguirre are affiliated with Harvard Medical School and are leading researchers in their fields.

This book takes a revolutionary approach to helping parents find and implement the most effective and powerful treatments for children with autism. Autism expert M. Anjali Sastry and dialectical behavior therapy (DBT) psychiatrist Blaise Aguirre offer practical tips and guidance parents can use to track the effects of treatment on their children and find the treatments that will get the best results.
Anjali Sastry, PhD, teaches system dynamics and global health delivery at the sloan school of Management at the Massachusetts institute of technology. Blaise Aguirre, MD, is an expert in child, adolescent, and adult psychotherapy.

PUBLICITY & PROMOTION book review campaign to family/parenting, child/youth, and family therapy publications campaign to parenting and mental health editors at major metropolitan dailies all-media campaign to authors hometown (boston, Ma) listserv campaign e-mail campaign to authors e-mail lists Youtube video Print advertising in the american association for Marriage and Family therapy annual conference guide Features in new Harbinger consumer and professional catalogs WORLD RIGHTS

The Compassionate-Mind Guide to Overcoming Anxiety


Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
dennis d. tirch, Phd | Foreword by Paul Gilbert, Phd

One in five American adults has a diagnosable anxiety disorder. This is the first book to use compassion-focused therapy for the treatment of anxiety. CFT has been proven to reduce anxiety.

The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others.
Dennis D. Tirch, PhD, is adjunct assistant clinical professor at weill-cornell Medical college. Foreword writer Paul Gilbert, PhD, is a professor at the university of derby in the united kingdom and author of The Compassionate Mind.

PUBLICITY & PROMOTION campaign to womens interest, womens health, parenting and business publications campaign to regional and national radio programs all-media campaign to authors hometown (new York, nY, area) listserv campaign e-mail campaign to authors e-mail list Print advertising in The Behavior Therapist and the annual conference guides of the american Psychological association and the association for contextual behavioral science Features in new Harbinger consumer and professional catalogs NORTH AMERICAN RIGHTS

12 | 800-748-6273 | newharbinger.com

New Titles

The Chemistry of Joy Workbook


Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness
Henry emmons, Md, with susan bourgerie, Ma, lP,
carolyn denton, Ma, ln, and sandra kacher, Msw, licsw

shipping may 2012


978-1-60882-225-6 US $21.95 8 x 10 216 pp paperback self-help ship date: 1 may 2012 ebook available

Nearly 30 million Americans have clinical depression in any given year. Henry Emmons is author of The Chemistry of Joy and The Chemistry of Calm, which have sold a combined total of more than 70,000 copies. This is the first workbook to offer the authors resilience training program for the treatment of depression.

PUBLICITY & PROMOTION national print and book review campaign campaign to regional and national radio programs all-media campaign to authors hometown (Minneapolis, Mn) listserv campaign e-mail campaign to authors e-mail lists Online quiz Print advertising in Psychotherapy Networker and the american Psychological association annual conference guide Features in new Harbinger consumer and professional catalogs WORLD RIGHTS

The resilience training program in this workbook was developed by the authors at one of the foremost integrative medical centers in the country, the University of Minnesota Center for Spirituality and Healing. Based on principles first introduced in The Chemistry of Joy, The Chemistry of Joy Workbook blends integrative psychiatry, nutrition, fitness, meditation, guidance for mindful living, and the psychology of mindfulness to help readers overcome the three main forms of depression and balance their brain chemistry for greater motivation and happiness. This workbook reframes depression as a breakdown of the readers natural resilient state and offers a comprehensive training program rebuilding resilience, connection with others, and joy. The program consists of ten stages, which can be completed in ten weeks. Questionnaires, exercises, and practices throughout help readers guide themselves through the program and stay motivated to change.

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George institute for Health and Healing in Minneapolis, Mn. Susan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of loring Psychotherapy and Mindfulness center in Minneapolis, Mn. Carolyn Denton, MA, LN, is an integrative nutritionist who specializes in nutrition as a complementary therapy for chronic and degenerative diseases. Sandra Kacher, MSW, LICSW, has over twenty-five years of clinical experience and is cofounder of loring Psychotherapy and Mindfulness center.

newharbinger.com | 800-748-6273 | 13

New Titles
shipping may 2012
ALSO SEE:

New from

Instant Help Books


The Shyness and Social Anxiety Workbook for Teens
CBT and ACT Skills to Help You Build Social Confidence
Jennifer shannon, lMFt illustrated by doug shannon Foreword by christine a. Padesky, Phd

Nearly 2 million American teenagers suffer from social anxiety, and millions more describe themselves as shy.

Instant Help Books


978-1-60882-187-7 US $16.95 8 x 10 144 pp paperback teen/self-help ship date: 1 may 2012 ebook available PUBLICITY & PROMOTION book review campaign to family/parenting, child/ youth, and family therapy publications campaign to family/parenting radio show campaign to alternative health/spirituality media all-media campaign to authors hometown (san Francisco, ca, area) listserv campaign Youtube video Print advertising in Family Therapist Features in new Harbinger consumer and professional catalogs WORLD RIGHTS

This is the first workbook on social anxiety written for


teens.

Jennifer Shannon is an anxiety disorder specialist and


has over twenty years of experience working with anxious teens.

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comicstrip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

The Anxiety Workbook for Teens, 978-1-57224-603-4, page 21 The Anger Workbook for Teens, 978-1-57224-699-7, page 20

bestsellers

Jennifer Shannon, LMFT, is clinical director and cofounder of the santa rosa center for cognitive-behavioral therapy in santa rosa, ca. she is a diplomat of the academy of cognitive therapy illustrator Doug Shannon is a freelance cartoonist and illustrator. Foreword writer Christine A. Padesky, PhD, is a clinical psychologist and director of the center for cognitive therapy in Huntington beach, ca.

14 | 800-748-6273 | newharbinger.com

New Titles
shipping june 2012

Get Out of Your Mind and Into Your Life for Teens
A Guide to Living an Extraordinary Life
Joseph V. ciarrochi, Phd, louise Hayes, Phd, and ann bailey, Ma Foreword by steven c. Hayes, Phd


Instant Help Books
978-1-60882-193-8 US $15.95 8 x 10 136 pp paperback teen/self-help ship date: 1 june 2012 ebook available PUBLICITY & PROMOTION campaign to youth, teen, young adult, and parenting print and broadcast media all-media campaign to authors hometown (wollongong, nsw, australia) via John reed books listserv campaign e-mail campaign to authors e-mail list Print advertising in Family Therapist and the annual conference guides of the american association for Marriage and Family therapy, the association for contextual and behavioral science, and the association for behavioral and cognitive therapy Features in new Harbinger consumer and professional catalogs and act/dbt mailer WORLD RIGHTS ALSO SEE: Get Out of Your Mind and Into Your Life, 978-1-57224-425-2, page 24

Get Out of Your Mind and Into Your Life has sold over 150,000 copies. 20 percent of teens will experience depression and 25 percent of teens will experience an anxiety disorder. A six-week mindfulness trial with children reduced behavior problems (as measured by teachers) in 75 percent of trial subjects.

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt. This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.
Joseph V. Ciarrochi, PhD, is a university professor at the university of wollongong in australia. He works to help adolescents discover their voices and become forces of change in their communities. Louise Hayes, PhD, is a clinical psychologist and academic with the university of Melbourne in australia. Ann Bailey, MA, is an experienced clinical practitioner who helps people live more vital lives. Foreword writer Steven C. Hayes, PhD, is Foundation Professor of Psychology at the university of nevada, reno, and author of Get Out of Your Mind and Into Your Life.

bestseller

newharbinger.com | 800-748-6273 | 15

New Titles
shipping june 2012
978-1-60882-037-5 US $16.95 6 x 9 224 pp paperback self-help ship date: 1 june 2012 PUBLICITY & PROMOTION national print campaign to womens interest, mens interest, veterans, relationships/divorce, and business publications library book review campaign Mental health/lifestyle radio campaign national television campaign all-media campaign to authors hometown (spokane, wa) email campaign to authors e-mail list Print advertising in the annual conference guides for the california Psychological association, association for cognitive and behavioral therapy and the american Psychological association Features in new Harbinger consumer and professional catalogs NORTH AMERICAN RIGHTS ALSO SEE: The Compassionate-Mind Guide to Overcoming Anxiety, 978-1-57224-036-8, page 12

The Compassionate-Mind Guide to Managing Your Anger


Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
russell l. kolts, Phd Foreword by Paul Gilbert, Phd

Compassion practices have been shown to improve the regulation of strong emotions, including anger. Compassion-focused therapy (CFT) is a new form of therapy that draws on attachment theory, affective neuroscience, cognitive behavioral therapy, and Buddhist practice to help readers overcome psychological concerns. New Harbinger is the leading publisher of books on the topic of anger management.

Anger is most often rooted in deep fears and pain that sets off a defensive reaction, and those with anger management problems may go back and forth between justifying their anger and feeling ashamed because of it. The Compassionate-Mind Guide to Managing Your Anger takes a unique approach to helping readers overcome anger called compassion-focused therapy (CFT). Written by a clinical psychologist who has worked with a wide variety of clients with anger issues, this book addresses the evolutionary origins of anger and offers readers CFT skills for understanding their own anger, feeling compassion for themselves, and developing compassion for others, including the targets of their anger. Readers will identify the triggers that most often activate their anger and learn to reroute the habitual thought processes that maintain anger. By developing mindfulness and compassion skills, readers can learn to stand back from anger instead of automatically acting on angry thoughts and feelings.

Russell L. Kolts, PhD, is a clinical psychologist and professor at eastern washington university outside of spokane, wa. He has worked with a wide variety of patients with significant anger issues, including combat veterans, sexual assault survivors, prisoners, children and adolescents, and the developmentally disabled. Foreword writer Paul Gilbert, PhD, is a professor at the university of derby in the united kingdom and author of The Compassionate Mind.

16 | 800-748-6273 | newharbinger.com

New Titles

End Emotional Eating


Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Jennifer l. taitz, Psyd Foreword by debra l. safer, Md

shipping june 2012

Approximately 66 percent of adults in the United States are overweight, and four million Americans are estimated to have binge eating disorder. This is the first book to help readers use dialectical behavior therapy (DBT) to end emotional eating.

978-1-60882-121-1 US $17.95 6 x 9 224 pp paperback self-help ship date: 1 june 2012 ebook available

Jennifer Taitz is DBT program director for the American Institute of Cognitive Therapy in New York City. She is an expert in using DBT to treat emotional eating and helping clients overcome the Backed by psychological barriers to weight loss. a national book

review campaign, a North American PUBLICITY & PROMOTION radio tour, a national national campaign to womens interest, television campaign health, alternative health magazines & an online media campaign. campaign to health and medicine, diet, and
lifestyle editors at major metropolitan dailies national and local television campaign north american radio tour Online campaign featuring content placement, blog outreach, support groups, and social media sites international print publicity campaign in conjunction with raincoast, John reed, and constable and robinson all-media campaign to authors hometown (new York, nY) listserv campaign Podcast Print advertising in The Behavior Therapist and the annual conference guides of the american Psychological association and the national eating disorders association Features in new Harbinger consumer and professional catalogs and act/dbt mailer WORLD RIGHTS

Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyones ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health.

Jennifer L. Taitz, PsyD, is a supervising clinical psychologist and director of the dialectical behavior therapy program at the american institute for cognitive therapy in new York, nY. Her expertise lies in emphasizing the simultaneous practice of learning to accept what is and also incorporating change. Foreword writer Debra L. Safer, MD, is codirector of the stanford adult eating and weight disorders clinic at stanford university.

newharbinger.com | 800-748-6273 | 17

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But I Deserve This Chocolate! The Fifty Most Common DietDerailing Excuses and How to Outwit Them
susan albers, Psyd 978-1-60882-056-6 US $16.95 5 x 7 216 pp paperback health/diet ship date: 1 august 2011

Leaves Falling Gently Living Fully with Serious and Life-Limiting Illness Through Mindfulness, Compassion, and Connectedness
susan bauer-wu, Phd, rn 978-1-57224-999-8 US $16.95 6 x 8 160 pp paperback self-help ship date: 1 august 2011

Introduction to ACT DVD Learning and Applying the Core Principles and Techniques of Acceptance and Commitment Therapy
Matthew Mckay, Phd, and Patricia Zurita Ona, Psyd 978-1-60882-170-9 US $199.95 psychology ship date: 1 august 2011

The Sum of My Parts A Survivors Story of Dissociative Identity Disorder


Olga r. trujillo 978-1-57224-991-2 US $18.95 6 x 9 248 pp paperback memoir ship date: 1 september 2011

Breaking the Cycle Free Yourself from Sex Addiction, Porn Obsession, and Shame
George n. collins, Ma, with andrew adleman, Ma 978-1-60882-083-2 US $17.95 6 x 9 224 pp paperback self-help ship date: 1 september 2011

The Infertility Workbook A Mind-Body Program to Enhance Fertility, Reduce Stress, and Maintain Emotional Balance
barbara blitzer, lcsw-c, Med 978-1-60882-009-2 US $24.95 8 x 10 224 pp paperback health ship date: 1 september 2011

Just One Thing Developing a Buddha Brain One Simple Practice at a Time
rick Hanson, Phd 978-1-60882-031-3 US $15.95 5 x 7 160 pp paperback self-help ship date: 1 september 2011

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Think Confident, Be Confident for Teens A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem
Marci G. Fox, Phd, and leslie sokol, Phd 978-1-60882-113-6 US $16.95 6 x 8 192 pp paperback teen/self-help ship date: 3 october 2011

10 Simple Solutions to Adult ADD, Second Edition How to Overcome Chronic Distraction and Accomplish Your Goals
stephanie sarkis, Phd 978-1-60882-184-6 US $15.95 5 x 7 152 pp paperback self-help ship date: 3 october 2011

The Dialectical Behavior Therapy Skills Workbook for Anxiety Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
alexander l. chapman, Phd, kim l. Gratz, Phd, and Matthew t. tull, Phd 978-1-57224-954-7 US $24.95 8 x 10 240 pp paperback self-help ship date: 3 october2011

30-Minute Therapy for Anxiety Everything You Need to Know in the Least Amount of Time
Matthew Mckay, Phd, and troy duFrene 978-1-57224-981-3 US $15.95 5 x 7 104 pp paperback self-help ship date: 3 october 2011

The Critical Partner How to End the Cycle of Criticism and Get the Love You Want
Michelle skeen, Psyd 978-1-60882-027-6 US $16.95 6 x 9 192 pp paperback self-help ship date: 3 october 2011

18 | 800-748-6273 | newharbinger.com

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The Smoke-Free Smoke Break Stop Smoking Now with Mindfulness and Acceptance
Pavel G. somov, Phd, and Marla J. somova, Phd 978-1-60882-001-6 US $17.95 6 x 9 192 pp paperback self-help ship date: 1 november 2011

The Power of Validation Arming Your Child Against Bullying , Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions
karyn d. Hall, Phd, and Melissa H. cook, lPc 978-1-60882-033-7 US $16.95 6 x 9 200 pp paperback parenting ship date: 1 november 2011

The Users Guide to the Human Mind Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
shawn t. smith, Psyd 978-1-60882-052-8 US $16.95 6 x 8 208 pp paperback self-help ship date: 1 november 2011

bestseller
Thoughts and Feelings, Fourth Edition Taking Control of Your Moods and Your Life
Matthew Mckay, Phd, Martha davis, Phd, and Patrick Fanning 978-1-60882-208-9 US $24.95 8 x 10 336 pp paperback self-help ship date: 1 november 2011

Wired for Love How Understanding Your Partners Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship
stan tatkin, Psyd, MFt 978-1-60882-058-0 US $16.95 6 x 9 224 pp paperback relationships ship date: 1 december 2011

OCD A Guide for the Newly Diagnosed


Michael a. tompkins, Phd 978-1-60882-017-7 US $15.95 5 x 7 160 pp paperback self-help ship date: 1 december 2011

Copublished with Mind & Life Institute

The Minds Own Physician A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation
edited by Jon kabat-Zinn, Phd and richard J. davidson, Phd, with Zara Houshmand 978-1-57224-968-4 US $24.95 6 x 9 240 pp hardcover self-help ship date: 1 december 2011

The Wisdom to Know the Difference An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
kelly G. wilson, Phd, and troy duFrene 978-1-57224-928-8 US $21.95 8 x 10 200 pp paperback self-help ship date: 2 january 2012

Context Press

The Self and Perspective Taking Contributions and Applications from Modern Behavioral Science
louise McHugh, Phd, and ian stewart, Phd 978-1-57224-995-0 US $69.95 6 x 9 256 pp paperback self-help ship date: 2 january 2012

The Whole-Food Guide for Breast Cancer Survivors A Nutritional Approach to Preventing Recurrence
edward M. bauman, Med, Phd, and Helayne l. waldman, edd 978-1-57224-958-5 US $18.95 6 x 9 224 pp paperback health ship date: 1 february 2012

SHIPS 12/1

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Loving Someone with Bipolar Disorder, Second Edition

Understanding and Helping Your Partner


Julie a. Fast and John d. Preston, Psyd 978-1-60882-219-5 US $16.95 6 x 9 240 pp paperback self-help ship date: 1 december 2011

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ADHD and Me What I Learned from Lighting Fires at the Dinner Table
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Eat Naked Unprocessed, Unpolluted, and Undressed Eating for a Healthier, Sexier You
Margaret Floyd

978-1-57224-927-1 US $16.95 5 x 7 216 pp paperback 2010

978-1-57224-543-3 US $15.95 5 x 7 208 pp paperback 2008

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Eating the Moment 141 Mindful Practices to Overcome Overeating One Meal at a Time
Pavel G. somov, Phd

978-1-57224-439-9 US $15.95 5 x 7 208 pp paperback 2006

Eating with Fierce Kindness A Mindful and Compassionate Guide to Losing Weight
sasha t. loring, Med, lcsw

Emotional Fitness for Couples 10 Minutes a Day to a Better Relationship


barton Goldsmith, Phd

978-1-57224-238-8 US $24.95 8.5 x 11 416 pp paperback 2001

978-1-57224-414-6 US $14.95 6 x 6 248 pp paperback 2005

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Fibromyalgia and Chronic Myofascial Pain, Second Edition A Survival Manual
devin J. starlanyl and Mary ellen copeland, Ms

Five Good Minutes 100 Morning Practices to Help You Stay Calm and Focused All Day Long

978-1-57224-447-4 US $21.95 8.5 x 11 296 pp paperback 2006

Jeffrey brantley, Md, and wendy Millstine, nc

The Frozen Shoulder Workbook Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion
clair davies, nctMb

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Featured Backlist
lara Honos-webb, Phd and Heidi lyneham, Phd

bestseller

978-1-57224-425-2 US $21.95 8.5 x 11 224 pp paperback 2005

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Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy
steven c. Hayes, Phd, with spencer smith

978-1-57224-850-2 US $16.95 6 x 9 240 pp paperback 2010

978-1-57224-515-0 US $14.95 5 x 7 168 pp paperback 2008

The Gift of ADHD, Second Edition How to Transform Your Childs Problems into Strengths
lara Honos-webb, Phd

The Gift of ADHD Activity Book 101 Ways to Turn Your Childs Problems into Strengths
lara Honos-webb, Phd

bestseller
978-1-57224-565-5 US $16.95 6 x 9 248 pp paperback 2008

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978-1-57224-966-0 US $17.95 6 x 9 192 pp paperback 2011 978-1-57224-401-6 US $15.95 6 x 9 176 pp paperback 2005

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The Gift of Adult ADD How to Transform Your Challenges and Build on Your Strengths

The Gift of Anger Seven Steps to Uncover the Meaning of Anger and Gain Awareness, True Strength, and Peace
Marcia cannon, Phd

Grieving Mindfully A Compassionate and Spiritual Guide to Coping with Loss


sameet M. kumar, Phd

978-1-57224-698-0 US $59.95 7 x 10 376 pp hardcover 2010

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The Handbook of Clinical Psychopharmacology for Therapists, Sixth Edition
John d. Preston, Psyd, abPP, John H. Oneal, Md, and Mary c. talaga, rPh, Phd

978-1-57224-712-3 US $17.95 6 x 9 184 pp paperback 2010

978-1-57224-844-1 US $21.95 8 x 10 200 pp paperback 2010

Healing Yoga for Neck and Shoulder Pain Easy, Effective Practices for Releasing Tension and Relieving Pain
carol krucoff, e-rYt

The Healthy Gut Workbook Whole-Body Healing for Heartburn, Ulcers, Constipation, IBS, Diverticulosis, and More
Victor s. sierpina, Md

bestseller
978-1-57224-575-4 US $17.95 6 x 9 296 pp paperback 2008 978-1-57224-450-4 US $16.95 6 x 9 200 pp paperback 2006

Instant Help Books


978-1-57224-606-5 US $16.95 8 x 10 152 pp paperback 2008

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Helping Your Anxious Child, Second Edition A Step-by-Step Guide for Parents
ronald M. rapee, Phd, ann wignall, dPsych, susan H. spence, Phd, Vanessa cobham, Phd,

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The High-Conflict Couple A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
alan e. Fruzzetti, Phd

Im Not Bad, Im Just Mad A Workbook to Help Kids Control Their Anger
lawrence e. shapiro, Phd, Zach Pelta-Heller, and anna F. Greenwald

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978-1-57224-087-2 US $16.95 6 x 9 224 pp paperback 1998

Instant Help Books


978-1-57224-610-2 US $16.95 8 x 10 144 pp paperback 2008 978-1-57224-448-1 US $16.95 6 x 9 200 pp paperback 2006

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Infidelity A Survival Guide
don-david lusterman, Phd

Lets Be Friends A Workbook to Help Kids Learn Social Skills and Make Great Friends
lawrence e. shapiro, Phd, and Julia Holmes

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Letting Go of Anger, Second Edition The Eleven Most Common Anger Styles and What to Do About Them
ronald t. Potter-efron, Msw, Phd, and Patricia s. Potter-efron, Ms

bestseller
978-1-57224-8816 US $14.95 5 x 7 136 pp paperback 2010

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978-1-57224-836-6 US $16.95 8 x 10 144 pp paperback 2010

Little Ways to Keep Calm and Carry On Twenty Lessons for Managing Worry, Anxiety, and Fear
Mark a. reinecke, Phd

Living with Your Heart Wide Open How Mindfulness and Compassion Can Free You from Unworthiness, Loneliness, and Shame
steve Flowers, MFt, and bob stahl, Phd

Making Sense of Your Senses A Workbook for Children with Sensory Processing Disorder
christopher r. auer, Ma, and Michelle M. auer, Ms, Otr

bestseller recent release


978-1-57224-923-3 US $21.95 8 x 10 248 pp paperback 2010

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978-1-60882-015-3 US $21.95 8 x 10 200 pp paperback 2011

978-1-57224-592-1 US $18.95 6 x 9 360 pp paperback 2009

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Messages, Third Edition The Communication Skills Book

Mind-Body Workbook for PTSD A 10-Week Program for Healing After Trauma
stanley H. block, Md, and carolyn bryant block

Mind and Emotions A Universal Treatment for Emotional Disorders


Matthew Mckay, Phd, Patrick Fanning, and Patricia Zurita Ona, Psyd

Matthew Mckay, Phd, Martha davis, Phd, and Patrick Fanning

bestseller

978-1-57224-542-6 US $15.95 5.25 x 7.5 224 pp paperback 2008

978-1-57224-499-3 US $24.95 8 x 10 288 pp 2008 paperback + cd-rOM

978-1-57224-548-8 US $24.95 8 x 10 320 pp 2008 paperback + cd-rOM

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The Mindfulness and Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
John P. Forsyth, Phd, and Georg H. eifert, Phd

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The Mindfulness and Acceptance Workbook for Depression Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
kirk d. strosahl, Phd, and Patricia J. robinson, Phd

The Mindful Woman Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
sue Patton thoele

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david Harp, Ma antony, Phd

bestseller recent release


978-1-57224-989-9 US $16.95 5 x 7 224 pp paperback 2011 978-1-57224-708-6 US $24.95 8 x 10 240 pp paperback + audio cd 2010 978-1-57224-372-9 US $16.95 6 x 9 224 pp paperback 2004

Mindfulness to Go How to Meditate While Youre On the Move

A Mindfulness-Based Stress Reduction Workbook


bob stahl, Phd, and elisha Goldstein, Phd

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Natural Relief for Anxiety Complementary Strategies for Easing Fear, Panic, and Worry
edmund J. bourne, Phd, arlen brownstein, nd, and lorna Garano

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978-1-57224-921-9 US $24.95 8 x 10 352 pp paperback 2010

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The OCD Workbook, Third Edition Your Guide to Breaking Free from ObsessiveCompulsive Disorder
bruce M. Hyman, Phd, and cherry Pedrick, rn

Overcoming Adrenal Fatigue How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free
kathryn r. simpson, Ms

Overcoming Compulsive Hoarding Why You Save and How You Can Stop
Fugen neziroglu, Phd, abbP, Jerome bubrick, Phd, and Jose Yaryura-tobias, Md

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978-1-57224-838-0 US $16.95 6 x 9 176 pp paperback 2011

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978-1-57224-979-0 US $16.95 6 x 9 192 pp paperback 2011

978-1-57224-282-1 US $21.95 8.5 x 11 248 pp paperback 2002

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The PTSD Workbook Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Mary beth williams, Phd, and soili Poijula, Phd

Overcoming Health Anxiety Letting Go of Your Fear of Illness

W katherine M. b. Owens, Phd, and W Martin M.

Parenting Your Stressed Child 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills
Michelle l. bailey, Md, FaaP

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978-1-57224-549-5 US $21.95 8 x 10 392 pp paperback 2008

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978-1-57224-582-2 US $16.95 8 x 10 144 pp paperback 2009

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978-1-57224-198-5 US $17.95 6 x 9 328 pp paperback 2000

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The Relaxation and Stress Reduction Workbook, Sixth Edition
Martha davis, Phd, elizabeth robbins eshelman, Msw, and Matthew Mckay, Phd

The Relaxation and Stress Reduction Workbook for Kids Help for Children to Cope with Stress, Anxiety, and Transitions
lawrence e. shapiro, Phd, and robin k. sprague, lcPc

large print available


Self-Esteem, Third Edition
Matthew Mckay, Phd, and Patrick Fanning

26 | 800-748-6273 | newharbinger.com

Featured Backlist

978-1-57224-411-5 US $17.95 7 x 7 184 pp paperback 2005

bestseller
978-1-57224-402-3 US $16.95 6 x 9 184 pp paperback 2005 978-1-57224-252-4 US $21.95 8.5 x 11 200 pp paperback 2001

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The Self-Esteem Companion Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Matthew Mckay, Phd, Patrick Fanning, carole Honeychurch, and catharine sutker

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The Self-Esteem Guided Journal A 10-Week Program
Matthew Mckay, Phd, and catharine sutker

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The Self-Esteem Workbook
Glenn r. schiraldi, Phd

978-1-57224-553-2 US $21.95 8 x 10 272 pp paperback 2008

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978-1-57224-614-0 US $14.95 8 x 10 144 pp paperback 2008

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The Shyness and Social Anxiety Workbook, Second Edition Proven, Step-by-Step Techniques for Overcoming Your Fear

W Martin M. antony, Phd, and W richard P.


swinson, Md

The Social Success Workbook for Teens Skill-Building Activities for Teens with Nonverbal Learning Disorder, Aspergers Disorder, and Other Social-Skill Problems
barbara cooper, MPs, and nancy widdows, Ms

Splitting Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder
bill eddy, lcsw, Jd, and randi kreger

bestseller
978-1-57224-723-9 US $16.95 6 x 9 208 pp paperback 2010 978-1-57224-690-4 US $18.95 6 x 9 288 pp paperback 2010 978-1-57224-276-0 US $21.95 8.5 x 11 224 pp paperback 2002

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The Stop Walking on Eggshells, Second Edition Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
Paul t. Mason, Ms, and randi kreger

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The Stop Walking on Eggshells Workbook Practical Strategies for Living with Someone Who Has Borderline Personality Disorder
randi kreger with James Paul shirley, lMsw

Stop Overreacting Effective Strategies for Calming Your Emotions


Judith P. siegel, Phd, lcsw

Instant Help Books


978-1-57224-697-3 US $15.95 8 x 10 128 pp paperback 2010

978-1-57224-328-6 US $16.95 6 x 9 208 pp paperback 2004

The Stress Reduction Workbook for Teens Mindfulness Skills to Help You Deal with Stress
Gina M. biegel, Ma, lMFt

large print available


Surviving a Borderline Parent How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
kimberlee roth and Freda b. Friedman, Phd, lcsw

978-1-57224-711-6 US $16.95 6 x 9 184 pp paperback 2010

Things Might Go Terribly, Horribly Wrong A Guide to Life Liberated from Anxiety
kelly G. wilson, Phd, and troy duFrene

newharbinger.com | 800-748-6273 | 27

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Valerie delaune, lac randi Gunther, Phd kelly McGonigal, Phd

bestseller
978-1-57224-842-7 US $19.95 8 x 10 192 pp paperback 2010 978-1-57224-563-1 US $21.95 8 x 10 280 pp paperback 2010 978-1-57224-375-0 US $22.95 8.5 x 11 352 pp paperback 2004

Trigger Point Therapy for Foot, Ankle, Knee, and Leg Pain A Self-Treatment Workbook

Trigger Point Therapy for Low Back Pain A Self-Treatment Workbook


sharon sauer, cMtPt, lMt, and Mary biancalana, Ms, cMtPt, lMt

large print available


The Trigger Point Therapy Workbook, Second Edition Your Self-Treatment Guide for Pain Relief
clair davies, nctMb, with amber davies, nctMb

bestseller recent release


978-1-57224-933-2 US $16.95 5 x 7 168 pp paperback 2011

Copublished with Noetic Books


978-1-57224-537-2 US $16.95 6 x 9 200 pp paperback 2007 978-1-57224-344-6 US $16.95 6 x 9 320 pp paperback 2003

True Belonging Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
Jeffrey brantley, Md, and wendy Millstine, nc

large print available


The Untethered Soul The Journey Beyond Yourself
Michael a. singer

When Anger Hurts, Second Edition Quieting the Storm Within


Matthew Mckay, Phd, Peter d. rogers, Phd, and Judith Mckay, rn

recent release
978-1-57224-993-6 US $17.95 6 x 9 248 pp paperback 2011 978-1-57224-798-7 US $17.95 6 x 9 208 pp paperback 2010

978-1-57224-412-2 US $16.95 5.25 x 7.5 184 pp paperback 2005

When Love Stumbles How to Rediscover Love, Trust, and Fulfillment in your Relationship

The Whole-Food Guide to Overcoming Irritable Bowel Syndrome Strategies and Recipes for Eating Well with IBS, Indigestion, and Other Digestive Disorders
laura J. knoff, nc

Women Who Worry Too Much How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun
Holly Hazlett-stevens, Phd

The Association for Behavioral and Cognitive Therapies


978-1-57224-689-8 US $21.95 8 x 10 200 pp paperback 2009 978-1-57224-905-9 US $16.95 6 x 9 224 pp paperback 2010

Self-Help Seal of Merit


an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.

Yoga for Pain Relief Simple Practices to Calm Your Mind and Heal Your Chronic Pain

Your Life On Purpose How to Find What Matters and Create the Life You Want
Matthew Mckay, Phd, John P. Forsyth, Phd, and Georg H. eifert, Phd

For a complete backlist catalog, go to: http://nhpubs.com/resellers


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