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shotokan bassai dai

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shotokan bassai dai

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Left thumb placed in the top of the right fist. with the right thumb facing up.shotokan bassai dai http://www. backfist. try and land There are several applications the strike with the step. uppercut. Lift the right knee up and forward.com/doc/25415064/shotokan-bassai-dai Heisoku-dachi rei Y oi Left hand wraps around the right fist. keeping the hand positions. next to the right thumb. palm heal. For this demonstration we Moroto uchi uke (augmented are landing then striking. double knee atttack. forearm block) in kosa dachi when practicing the kata (crossed leg stance) knees locked. for this move. at the same time. etc / 15 his Document for Free 3 of 25 10/30/2011 10:10 AM . at full speed.scribd. pull both arms to the left side of the body.

com/doc/25415064/shotokan-bassai-dai Right arm comes across the stomach. Right arm comes across the Perform right arm uchi uke stomach. Perform gyaku soto uke (reverse outside forearm block) with the left arm. Right leg steps across. / 15 his Document for Free 4 of 25 10/30/2011 10:10 AM .shotokan bassai dai http://www. Perform gyaku uchi uke (reverse inside forearm block).scribd. to hanmi (side on). taking bent or extend straight. the left arm can stay bent or extend straight. the body from shomen (square). lift the left arm high and extend the right arm forward. with the right arm. the left arm can stay (inside forearm block).

com/doc/25415064/shotokan-bassai-dai Pull the right leg back. Imagine you are elbow directly out from the catching someone's front kick. position.shotokan bassai dai http://www. the left arm remains at the side.scribd. the right. Left arm comes across the Perform gyaku uchi uke stomach. left arm hikite and uke (inside forearm block) the right arm down and to right arm bent at 90 degrees. the left arm can stay (reverse inside forearm bent or extend straight. his Document for Free 5 of 25 10/30/2011 10:10 AM . palm of the right fist. facing outwards. block) with the left arm. / 15 Perform right arm soto uke just using the right arm. Shoulder. Initially As the feet come together The finished position is feet keep the right arm in the uchi bend the knees and hook together.

Shoulders hand block). / 15 his Document for Free 6 of 25 10/30/2011 10:10 AM . Timing the shuto down and relaxed. should be applied.com/doc/25415064/shotokan-bassai-dai Bring the left leg up into shizentai (natural stance).scribd. This is a with straightening the legs.shotokan bassai dai http://www. keep the right fist at the side and bring the left fist on top of the right. with the bottom of the fist facing down. Start to extend the left arm Finish the tate shuto (vertical into tate shuto (vertical knife knife hand block). slow movement and zanshin (remaining awareness).

scribd. with the and feet strongly Perform uchi . pull the chin in and push the stomach down. 90 degrees arm.shotokan bassai dai http://www. / 15 his Document for Free 7 of 25 10/30/2011 10:10 AM .com/doc/25415064/shotokan-bassai-dai Chokuzuki (straight punch) with the left arm. Keep the body still. so the fist stops on the to the left. body right side of the chest. back of the left hand facing up. As you punch. bend the Pivot on both feet. rotate the hips. uke as the rotation completes. push the crown of the head up.

Land with a right side shuto uke (knife hand block) in kokutsudachi (back stance). / 15 his Document for Free 8 of 25 10/30/2011 10:10 AM .shotokan bassai dai http://www. pull the right palm to the leftt shoulder.scribd.com/doc/25415064/shotokan-bassai-dai Land with a left side shuto uke (knife hand block) in kokutsudachi (back stance). drive the left knee and left arm forward. Simultaneously.

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