illlill

*t*_+ nE*

'i!j,;1

Fl

20/
- ?
r rl
]!

!l.

fua.'

Ilri lll] l]t(]H

2/
? , ,
, <> .
I O: ,
... ? Maccyl
I
_l\L]'. ,l]]]::j rn,1:,l i]l] lilI

54/
>
.

#,

?--,=-:

1,1

i.i/\T: !i ]i'Il

/
,
l,L. ?
t,L

|r(r,i)ll,"lit-i,-

120

,
MaccyI
!

il

I Il

MlJs(]l-E &

]NSS

N!6.

2L]

60/

) 0

1,4

- 0
. I
II0O

OO

66/

,
l
>

l
O

1,00

O!

-l

, l

142

... ?
O

O0
3 !
O

>
.
O0, 0 0
.

2 O
8
1 50 0
152 O

MUSLE &

FITNES'

N9, 211

" , ,
, , , .

, ,
."

-, O

WElDER PUBLlcATloNS, lNc

ll .4|9I4 _|l4[.

l]

IV]

l]
t

Y lF

t l, 0, ] (, N4 , l ,

]l] , lllL , l, l,|,/ KpeMel], ]], ! ,

]O a, , ] , tl

iiif

iiiijijij

];Tiip

]2710, ]\4, , ,

*F

r
- 12.09, 14.11

26,09,2t.It

ry
- 0.l, 28.11 *
10.10, 28.11

- 12.09, 14.11
26.9,21.11,

fu],

16, .1l

1495] 502-1 720

, tae-bo,
,

- 12.09,
l252l2,

;
4],

(495) 502_1720

t4,tt

fl

759 ii ] r]), 7]698 t )

, ,

,t D al [iL,]

N'77-45565 r 29 0 2] ] ,

0 Llett]Vos Ryta5,
1]70 5r 274 7, i495) 4-]-60]0

D 70 000 ;

LJeHa l]

2005 ]\/! 1]l lled , l)

\Ue d PLlb 1

ons,

mll M]eda,
l1l . Bo]iJoxHa
l0IlbK0

( Ntl ]

./:

+7 (812) 295
+7 (812) 922

893
5540
. , 7
1208 (. , <>)
+7 (495)

4tLL24o

+7 (499) 654

0933
. ,9
3- (. . <)

if@.r

ffl'fli{ili,,

14

frFfri:J,l".'J'

18

ilxiii;:,

(l (l()G (l (l(l(l0 0

,.?!.i

.#

,lri:
.;l"

.$
*]

,&

{fr

i,ll,S( LE & IN.SS

N .l. 20l

[llll

Gl

Gtl!

0 ,
-
. 0
12-15 .
.
,
.
,
?

0[:

I I.

, O
.
.
, O0 O,

. 3
4-6
.

MuscLE &

EITNE'' 9

[llll

O ?

. 0
.

,
,
40%

. 0
,
.
,

.

.

.

,
, 100
.

>

: , , VO, max
.
r.
fl: .

<>

,
, , l0 O0
VO, max ,
.

,
.
, , , l\4 |

10

MuscLE &

FITNEs'

N96,211

1/ l :
,
. ,

O
.
2/ [:
, .

-

.
.
0 I
3/ r IJI G:

cpoKI
,
l

l
l

5 i.9,,/

2
35 25

0l,

l!
))

J

,
.

()) OO0
. /
, ,
,I .
, 2-3 ,
OO
, ,
30 . 0
, 0
.

. ,I ,I
,
2,5 ,

,
- . 3 ,

3 , rl
5 cMI

O3
I!
TRX - l
? , ,
. ,
l
l , -
. 0
,
TRX. ,
. l

MuscLE & EITNEss

11

-ll\tll:

ffitIfufr
()

. ?

r-.-

t
l

. ,
.
:
? ?

I
j.

- O l\4 . 0
O , O .
, O l 1000 , ,

O, 0
O
25. , O 2000 , ]
l]O

O . 0
, .

,a
;-

MuscLE & FITNEss

N96. 2].],

,idu
s ts]Jtlr{trLl

iii]!

lN 9I],r; !:]ar 'JdI i)il] ?]^!

, ,, ,,,,,JL,dloJltll\{,
,,-,,, \/lJIi,,,,, io,,Jol
N'!L;i];lU09 Ovs U]laEi]1:!!a adlcJ j!ts0]1a
JJ g ,!aI:]i lll{bOuo!{ OJaH Ia:::1Et]!: edExP] ,L]|i ]UI

,Bdat r,
-
8

-tl[du '!i]i] aJolPl J^!a I,Lda:i i]j ]!(iOib id]q] ]1icHLoallu]

14!J lls lcg il/J r0,tcId,!JO]1 ;rl]!eUJ Idl
tsJil\da9 l aL.d i,a! JI0'y{od?xP] l{]:]\]i ]ll1\1ii]]
i! UJoliJfl;napd9O LtsU] h]qa, l'd11]{ OJa qt]pb
JOd o.]oE:,rI.i{ t11 Jla qUJOatrOdil ,I :Ig8lo

0
(l(l

,:1*.!, A1.1eptt1-1.lHcKe ..

1ilt] ilt.Lr ],1\r

1,1 lL l]
Il],l. ! }]\jil
I].1, llO, l,t]Li i]L l1
ll].1, trt,t JL.
\, ltll}1
, 14O

O1,1 I
. 11
O 1,1 tt

Ll 20% }l
, Ll lVl. JaTo Bto.,ot,

500/ !},1. ,
0
.

()0
()(l

20Y

tl I

-2i

'

i{tb\

\\
"

J]

f]

l, I .

.
N-, t

. . .

, N-. . .
t,
.
I .
.
. ,
. ,4 .
. ,
I , 2
-i

,
,

N- l"4 . ?
.
. [,4 .
.

---

,
O O I\4 ("
O. l\4 OO
O-O,4

--.

lI, -t, J l 0Jl l -,,,

-, [4
0O.]F,l -d O" -l]V h ,hl,
KapTl]HKa
]L{. t] .
O I\4L ,
, , N,]
0| 0aI

fu]. 0
r O]1,4 .

!
I\4 I O [4 ,
O O N4?

. 0 O ,
0, , I [4eHqb rO/h, /l\1l
l\4 O0
-lrID ,|-.r O , Tect
l0 O, 0 l\4
l\4, 0 ,/I .
OO O,

Ml]sclE

&

FITNEss

N,,b,20L:]

- , ,

: -

. -

. .

_
,
. !,
10 . ,
, _
,
.., .
(". -

, (> 2- .

. ,


.
-

.
,
.

, .
?
" , - . -

20

MuscLE &

FINss

N9, 211

.

. ? ! ,

! ,
,
?

. - ! "

,
. !

: " ! , -
!"

. "" -

! !
(>,

(D

-

Ktll\lliKI:


1],

-ry
li-.'-":*";,*

l,

il

,1,: :-

i:,

./
*.)

3D
.

. f . .
.
. 1 , 5
, . 10 .
Jl
25-0 .

i . lt

22

rJs(]L & 1-1TNESS N,.

2() l l

;1.1

i],i, La.F.
pr,..e . ,t

-,l.

l,iel-reHHo ]laa

lla].

}10l]:.1

1.1

h
t,,,

ll]1

,l. 0"_."
I1,1 :: ,
lt Teia
;,tt.t . -r
llIa O O,
Vr

l,'-, ]

,]tr!l }. -lV
_ -,,ioKo ],
\] .)0

,
j4

\rt] OO
;,1 ],i, H1..11,1a 1,1lt.
t.l
l1,--Fll L l1 Ol:
"_,1,1

+"il.

*#fc,:,,",

"

;.,r,.|
_

,,'"'

f}l 45

]l"{ . tt

,
. 0 f
.
,
.
, 5-. ,

.

.

Mt]scLE&ll,Nss

@IIK1,1l1,1l!

: .
.
,
.

O: (
),
. [
. O 0 .
: 0
0.

\'
O

!a.

LOa
].11.5I a
al

:
. .

. ,
.

O: II
, 00
. .

. ()
(> .
.
.
: . &F

24

MuscLE &

FITNES'

N96, 211

O.

,ftr

r;

[ 66, [

0 , . l . ,
? , . fl fl . , - - . , , t . ,
. , . , . , . 50- II .
, , ... 0,
-
. . ! :

, ...

, . , Il , ...
rr?
, . , :
l
,

l . .
: , !
MuscLE & FITNEss

29

,
I,,I

.. ,
-

.

.
, , ,

O
. 0l
. ,
1,1 .

l"t,
. r
1 ,

(),

cTeH\r 1,1r.t.

}\

l.tll ()

IV,{,

t"{{t4

l4I,i r.r .

llll},

I
O ,

*
,.."?

14
. ll
]l ll I,
I.
l ,

I
TecTocTepoHal
t, ( re

O
l
0, 0 i

MIJ'.LE

&

FTTNE''

4",*-

=_
-{

;
"'li
/_--a+:i

ry?"

, l
,*

N!, 2

 N, ,
.
. 0
. ,
,

.-

. ,
O , O ,
O .
,
(/ -)
,

O 0

-. 0,

O
. ,
,
O.


.
.

, .
-

r"r 0 .

O.

JI , O -

]l, .

V-.

:
,

( .. ).
:
.

,

l
l

4/8-10

411o-12

4/6-8r

4/8_1 01

/-102

l10-122
/15-20

/12-15
60-90 .

1
(-,
-.
2
1 -2 -,

.
,

, 2-2,5 .


.

O.

MuscLE&FITNEs.

.
,

0
<>, <>.

. ?

O
l. O
.
, O
, ,
, .
,
:
O (
).
.
- .

,
<())
. .

.

0,
OO 0 O 0 0.

0 .

. HeTl

3
:


!

l .

.
,

!
II .
.

.
.
- ,
.
.

,
.
.

MuscLE & ETTNEss Ne6.2011

4/-10
|


3112-15
|
60-90 .

4l10-12
4/8_1 01

l12-152
i 1 5-20

] (-.
-.
2
1,2 -.

:
, O,
,
, -.
:
.
.


.
,

.
. , 0
.
.
,
-.
, .
,

,
O
O O
O.
O
.

O ,

.
,
O
.
.
, ,

.
.
O 0
,

. ,
0 ,

0 .

Jr 0 ,
.

. [ O 30
. I
.

: ,
.
: O
.
O: O
,
.
O O: .

4/8-1 0

4l1o-12

4/6-81

4/8-1 01

l10-122

l12-152
/1 5-20

l12-15

60-90 .
l

<-"

-.
2
1 2 -,

-
O , O
.
,
0 ,
:
calvin Klein, HoWe, James Perse,
Reebok Retro Sport, Splendid,

MuscLE & FITNEss

0 Beg .
()

. l

,

.

II
, }
]r ry

J.
, 0

O.

,


.
. . , . l .
()
.
. ,
,

TNEss

OO

.
,
O

00I0
.

, .
.

3AI,IEHY

,


.
. ,
O _
.

r.

MuscLE &

. ,

- v- .
.
. .

. ,

. -
. 0

N9, 2011

4/8-,10

4/6_81

-
ll-122
l12-15

4/8-1 0

4/6_81

ll-122

60-90 ,

4110-12
4/8-,101

l12-152
3/1 5_20

4l10-12
4/8-1 01

l12-152

1
(-,
-, 2 1 -2 -.

.
:
,
.
.
:
.
:
O O.

 lr.r,

, O
.
O.

(), -

Jl (( >.

O,
. l"t
O O]r,
,
.
,

.

.
,
.
. .

.
:
,
.
. 0
.
-, . 0
O.
. ,

.
.

.
:
( )
Z-.
06 ,

,

.

O
.


.

0r,t ,
;.
l .

. ,

.
? ! ,

. ,

! ?

4/8-,10

4l10-12

4/6-81

4/8-101

ll-122

l12-152

60-90 .
1

<-.
-.
1 -2 -.

,
,
- (
).
0 :
,
.

MuscLE&FITNEss

35


O
O, O
. .
i
.
.
. ,

. ,

,
O
.

,
.
,
- .
06

.
,
.
.


. -
/
O0 .

-.
.

O O0
OO0 .

. 0 (0),

. (0) OO
,

. 2- -.

O
.
(0).

,
,
,
- ,

.

MuscLE &

FITNE''

N96. 211

Z-
60-90

4lB-10

4110-12

4/6-81

4/8_1 01

ll-122

O:

l12-152

r < .

-,
2
1 2 ,

, EZ.
:

,
.

,
OO.
! ,

.
i. ,

O,
.
- ? l
, / ,
,
O 0 .
<)
. ff ,
,
(>
.
O
. ,
, . ,
! ,
xapaKTepoMl

,
O

,
,

0.

&

.
O,
,
.

,
.
, .
,
,
_ ,

r,


.

,

I .

MuscLE & FITNEss 6. 21]

u
ltl-lzltlz-ls

zl

l tl-lz l
l 4112-151 |
I

ll
l

41151

lz

|

|

60-90 .

4112-151

tl-ls
4ll51

4110-12 |

4112-15

lls' l

tzz

4112-151

41151

1
(-, , 2 1 -2 -.

: ,
,
.
:
,
,
.
:
,
O
,

.

i;

4l8-10
4l6-B1

4/8-1 1

3/8_,12

ll-122

l12-15

3/1

||t

4/10-12

5-20

4/8-1 0

4/6-81

4/8-1 1

/l-122
/12-15

l12-152

4/8_1 0

4110-12

ul

Z-

3/1

5-20

4/6-81

4/8_1 1

ll-122

l12-152

4/8_,10

4/10-12

411o-12

4l6-81

4/8-1 1

ll-122

l12452

l12-15

3/1 5_20

4/8-1 0

4110-12

4/6-81

4/8-1 01

ll122

l12-152

4/8_1 0

4110-12

ut

l 5

4l6-81

4/8-1 1

ll-122

/12-152

l12-15

/,15_20

4/8-10

4110-12

4/6-81

4/8-1 1

ll-122

l12.:|52

4/8-1 0

4110-12

4112451

41151

3/1 5

l2

4/8-1 0
4l12-151

4110-12
451

3/1 5

l2

4/8-1 0
4112-151

4/10-12
451

/1 5

/20

u
-

2
1

"-, -,
'1 -2 -. : 1 , 2 4 60-90 , ;
5 0-60 , . 2-3 . &

|(

illllt111,1 Il1,I

tl

*u-**

in

n**

O, ll
...

.t ?
l ] d .
O

0
rj tHecoM. ,tl6 paJ,
O 00 . d
. ,

,
.}] tr ,
l
\"l\, . r d
l] , ,

(14>,
O 1 ,.
, 5
,
V l
.,1}1],i

r,1

14tlsc1.1 &

1,I,I

NEss 4

@Ilttll1l1,[[I:

3O
!

0 0 ?
: 0 0
.
, ,

. , .

.
,
. ,
O
O

.
, ,
, O
. !
0
l

. O
I

<>,


,
. 0
.

0

44

MuscLE & FTTNEs'

N96, 211

O_l O

OOO

I
,

.
l
l ,
l

I
8 I
100-!
O:
r,
.

.

O
,
.

.
0 O: O

O OO
. 0 O

.
,
<>

,
O.

l
'1 O ,
O .

,
, '1

-
(>.
,
, . , O 0
,
, 0

.

: l 06 l

,
O
.

, O0

OO O,

,
, 0

0 .

.

l -

l I

()

: ,

: , ,

()

()

: , , ,
: ,

()

: , ,

()

()

: , , ,

- . . 54
MuscLE &

EITNE'' 45

tllIlllll

]lIII:l:t:

.:,,i:',: 0

, .
. 0
. fl
O
,,,: l414
ON , 1,1 11
rti !- l, \l pojHOIlMeHHO hL1

i.l: r.ttr

111l--- ] +,.; 1 .leHa I,{

I],1 Be,aT]:,..i ]:0 . HocKl,t
. pa.c. ill;:,LTe l,t .

}1 lt":.tl,t I,{
(O)) ipllepy rI HorKa. tt

1i:

lloM O)dD-0 r , I

1.1

1.
1,1

l :

:l{*,:,

ll.

l . 1,1
pyKair .
. y
Bal,r }tt{ . -
cTapTytiiTe 1l}
i,ri.l.P:

ia jil|],;l!_;r,

, ,

.

],1 O
.

46

Mt]s(]l-E &

flTNEss

N!b, 2u l

.

35-40

O
O
: II

0, O
. ,
. -

O
:

O1,1:

O O, ()

O O

O 0
.

.

O,
rI 1-
O.

4-6
O.

r
()

2l

l0

2l

10

J-

54

10

20

20

15

15

10

12

< )
( ).

0 -

< 90 ., <

- 45-60 .

. . 54

4
1
2

:
:
:
:

30%1 ; 2 - 409.'1
809;1
60%1 i 2 - 70%1 ;
- 0-40%,1 ( 1 0 )
- 6071 PlV]

1
1

O l , 1-1,
JI 1-
O.

4-6
O.

()

21

10

21

56

53

10

54

54

12

15

12

15

20

20

10/ .
20

10/

-

,
. ,

10

:5
.
4-
" ,

0
. . 54

20

90 .,
l - 45-60 .
1 : 1 0%'1 ; 2 - 40%1
2 : ,1 - 60%1; 2 - 70%,1: 3 - 80%1PN.4
: - 0-40%1 ( 1 0 )

(-". , ,
5 ., ...
, 50 .
5 20 , (",

4
1

0-1

6 :

607,1 Pl\.4

MuscLE &

.rrllBss

47

rllll l 1l

1l1,1:l:l:

,
O,

.
, .
OO
,
O O0
.
O0 , O
O

. ,
,
.
,

0

. 0
-O
. 0 l
, O
0 , , .
,

.
,

O,
,
,
-

, OO O1
O
.
O :
O OO

pt,tt,teHttTe
tl i

, 0 O

Ilocle <ll

Lli]l

,
0 : O-

O O .
,

48

MuscLE & FITNESS

N96, 201]

II 0 O

lll

. ,

, .
.
,

-
. 0

. -

0 . (,


l)
,
O
. ,
1

O, O
l
<>

, Ol

l
,
0 0 .

;;

l, , l,
:

<6

O)
( 8-10
).
- 20-0 ,
0
0
. . 54

.1

12

l
l

12

12

.|\,i|691,,

10

10

30 .

12

12

10

10

30 .

0 .

flt

.-", h .
10 ]5 ., ,,,
2 , 1 0
"., , . 10
, . ,
0 ,
1

OO 0

) l
.
O O
l

5Or

12

30 .

(,

4-6
O.

51

.!,

,
. , -

O.

,
I

1-

. ,

.

. 0

.

l ,
r l

l ,
:

1-3

O.

4-6
O.

()

2l

10

2l

32

q3

10

10

l5

15

15

10

. . 54

15

10

90 .,
- 45-60 ,
1 : J
- 0%1 PNili 2
2 : 1 - 60%1 ; 2
:
- 60%1

40%1
70%1

0%1 PlV]

MuscLE & FITNEss

49

fl
I II

O:

0 . -

<< >. II
.
O
.
. .

I
,

. &

l ,
1-

;<

4-6
O.

O.

0 -

(-)1

12

10

10

15

15

12

:2
. ,4 ,
4-
" ,

. . 54

1Z

12

12
12

20

20
10/
2

10/
2

< 45-60 .
1

(D,

0 . , .
0 .
2 1 2
"", 20 .
, ,
l\,4 20 ,
"".
1

O l, , ,
:

0
. . 54

rI 1-3

I O.

II

4-6
l O.

501

501

12

15

12

15

12

12

""

10

,10

0 .

30 .

12

12

,10

10

30 .

30 .

2
lt

+

((OO> (_G) +
O
,
,

I
30 .
0 ((0>

-
"."

30 .
(-,. , ,
10-15 ,, ..,
1

. 1 0
(,, , ,
1 0 , , .
30 ,
2

50

MuscLE & FITNEss

N9, 211

,,

'

ll1l 1lIT[l:

ly

,
!
r

lliAPKA

<>>

.
fl ,

. ,, -

((>, 0

. ,
(
>.

,

.
,
. 0

:


! ,
ll
!

54

MuscLE & FITNEss N9,211

O
,
{
5-7 .
. ,

1
.
. i

.

OOl l

,

.

I
.


.
OO.

idI

ll
+

.
, O
,

. ,
,

. 0
.

0l ll
,
.

.

. 0

.

MUSLE &

FITNESS

55

Krllll l lllll

ll1,1:l:l

, .
, 0

O0 0I.

ll

,

. , ,
0 .

O .

zl

OO
,
. ,
0 ,

.
I .

|
O

,
.


.
,
O .
,
.

O

,

0
O O

.
,
O .

. 0
. O O
.
.

PblBKOBIE
O

O O0
0 O.

,

,

56

MuscLE & FITNESS N9,211

0: lO O

fi

2 .

6
. -

. (> 40-60 . <r>.

fl
< >
. 4 .
30 . 30 .
.

O.

( )

.
,
.

12

, .

12

6 ( )

.. 40-60 .
...

, OO

. [
I .

OOl

O./I,tfr_

4 .
20

4 .
20

4 .
10 ( )

] 4 .
I lo 1 ;

II , 0

. 0
,
O O,
OO
.
O
. ,
,

Ol
OOOO

0: O

fl
OO, O , .
II ()
O O . II
:
O
.
,
(60 .)

JU

I -

. 0
, -

30 ( )
30 ( )
0

+
.. 40-60 ,
"..

.
O0 . lt , .

30 ,
V 1 .

OOl

iI

0: 3 O

. ,,

<6
> 8-10 .
20-30 . .

.
O.

8-10 .

20-30 .

. .
, . fl , -

. &F

58

MuscLE &

FINss

N9,211

fr*,

'i,!-

-,

\r"

-.

;flff

l.

i,,

*-\

,"

\,,*9

,F;

)], il
*'
\j

i\
l*

ll
<>
!

0 OO

-
. ,
,

? ?
,
O.

,

.
<>: 2 .
. .
3 ? , ,
0 0 0

()) , . ,
, O .

... ?
, :
r ... 0

l ,
O JI, () .
0 (()) ,
!

MuscLE & FITNEss

1/

> ""
N/ , "iv" ,

t! ,
, , 70-75%,
75%. lV,
N/ ,
5% L,
92%,

, ,
"" ,

z " u ,
.

">

, I
,
, I,
l4 ,. t
l, (
l4,4 !) - t
, ,
,4 ..,

500 ,

". 25%!
""

N/

""
.
, |
( -
v|) l ,
,

62

MuscLE & FITNEss

N96, 211

3/

> , , ,
, ,
I,
, N/ , 0% , , ,
, N/ ,
! i - ,
"" Bcelly lv,
>> '1: 2-3 ,
r ,
.
0 , ,
>> 2: -4 N/ ,
, ,

]4'Il!il:

II

4l I )t(l

> <,l Drl, 1]F.,

,] 0 3PCIHb, i
a l.t,l.]V , . a. l,]tli]

OFi

, -,.

h-,'|,,, cBd*f,e,4dle,

|,] "

r"a-]?0" |]l.'i-

>.,,.:-l -i-]
TOCl-!-: ,' ll,] ?* ' '

]l-

Vac.0.., ,
?L{O

- '

L-i.-:*
'

'

Br

,', OB,V

N4, -a:]:
- , , , , '

-_,/

!a-:
',' : " ,, "

[,1(

O L]eHHb a
:
Olv]e ,4 ld O','r i
-l],,,
>> i ' ,r. -] ] F
,
r,,a-a 20 0% ,,,. ::
-, dL/-d ll-]-,'
:
d: -l-.
,

;,

]:

] tr"

-., D, t ,,,',,'\Ic,lTO ,4-

*lf a-.' )
_,

,r

,,
-

,-..aa-

*...

- l], let,,l

-.-, *, -.;aJTe -,,=,.,,

1:] 2096). ..-, i'l]: ]

i,:].] . -i,lO
i,,], opeX,l a1,1,

.];,

:]

MUSCLE &

ITNESS

i!

},-,
-

*,
$,,

ft*
1>,

..

*.

d-

!,]".'
.;::,.

-;].i!
|"j,,i
..,:
.1,a._. '

::r''':

iiii,ffi

\*n.

: O ,
O!

! fl
!

l | ,
I !

MuscLE & FITNEss

67



.
,
!
( l)


.
0

- . 0

,



(>>.

(-

), ...
, - <<>>?
!
()) ,

,
-
!

l
]

|
, ] .
. ry l
,4 . .
, -Qd..
-] l l-d-]eCll VolLJP-.]Hou4 ( '
, ,4
(r loB llVl/ ,h,/l"

68

MUSLE &

FITNE''

N96,2011

-",
N4-
, l
! ] .
r
|"4
. , I\4
I r ,
> 3: 500-2000
1-2 ,

OO

- N/ ,

. , .
, <tz- - ,4l -v,4. ,
,
l\,4 Nl N/

,
( ,
I). ,
0 O OO
, ,
. 0

.
, , ? 0 /
, , ,
,
. ,

.
O O O.
..
-
.
O , O
0, 0 OO0 O
. , 0
. ,

.
: 0 O0
0 0O 0,
.
O O,
. &

. ,

, .Q",
N,4 N,4 ,

|
>

3: 1-2

l cLA

.
,
, , , N/ ,
, , .
, ! N/
/ - CLA,
>

3: "CLA"

,1-

tr,4.

MuscLE &

EITNE'' 69

L
.F;

trfn"-

"*

,*

$i,aj1]li
',itrJ:
;',i.'
,i:]!:

,,:
i{.;fl{

,lli+.)rti."ii

l [Vl u s l hTll
wHaTb rc l
/l ! t!
fl . 0 . 0 0
, OO O 0
Offi OO !

Jl,

r- , )< ,
, .



, .


,,
.,


3 ,. ,
t ,

! rllIl , ] r .
,
,
,


Hydroxycut rdrtJ ,
,


.
-

. -, ,

F.,

.,,

, Jf

\,

t\.

,t-',

d{

 , ll

l(aK Btrltlcl atl] , :tli-

, fltlM lLl

/1. i
lil.

.ir,)<

lcj

|
HydroxycLit rdr . ]l
l , .

,.

l>t<

!, r;ttl lla t] lI
HydroxycLlt rdr , l ,l,
li() I l l() ()lI lcpMol lIl|
l. t. , Rul lr
tsU]I,

{l()l
Il|).l

l,

- !,

KaiK Hyd

MOLrl

roxyc

l';il

i r
L

t1 ;tt

.,

lt] l I ()|l ]lts

dl'[l ,

lll )t-.
ll;l11 J]t tll i
;il. l !,

lJ)l]I l ll[)l lD] ],tlI 1 }] l]OcrlC] eI t]Lt]l l!,1,

l]i4i,l 1 lI . I I rl oll
lrl() l]a i] L,] : ,. )(] |ra Hydroxycttt itirlr l ,
l,]1.1\,l]l ltl l.,lLlltc, ,I l]la)
,.1, l \ LL]Il,,,, .,, r )',l)ll, at b[)ne

rlll

)l ilJ

l)L4 l [)

r.;clctaB ll)i l,yK|a

tl at.

Mo1.1ll-]l,

I o,]l]c] ,
tlrll,]
ilC]Ho, l[)tl|"4 ,lts
l(tll]l]

,!,1-1(
,

oa)l,]i]Hil tseLt_(ec] , i-

,, I:}l lb , _ r ll(-j kJJl(

[)l1.

Nitro-Tech NO47
8,00

0:00

. , tl a]];l ,,i:]Ll,

]:00

2:00

NitrO-TOcl1
1,4Oi,1

EirE,

lOO (jI]

l] ]1.1(]l1](]
-

:00

5:00

|, iil,

lll]rl ll]0reilF:]1,1lr |' !

im=l

lffi{
.:

NCP/,

ilyl!1al0 !0,,,,,,1

;l;_tc;l!,,,,

0 0[)0tJOt] !,]tr
L]ecb Kjlacc [)(]..lltl

llp0llyKlOB, O|)[]I re1,1b

Ot.i

<

--1r"

*:i,$

O !

rll tllltll

0rt ,ll]

]5

tttl -4 l

troBroptlB -4 l

trl

r,

s":t

f
l
F

Ji

tEj

r,*

:"1

:ii

*
-l i

ts
git

*i

#"l

}*
il :

-"-#,-u

f }

7:00

1 Ml]LrI
rlI']
I

ill] l,]cj | :

],

l 1{]

l.,

-. :-], a]l

:,,

o(]l

:,-,.]l 1()

_,

t,]

l]el ()

''' D;,tt tClLl L-

,,,
llttt]t;lt.,,
ilO(.] Ml]()]l ,:_ ,-.lil l()|)l.' ::-,

/i)l\/] Kt)t]_.

t,

^,, |

]i,t(]

:]

:_ill()t]|,

lt

::','a]l)tll(ittlil ]j l] li]] |i-l ] lJY]1 l]r-, l]ill][,]t.li

{ :Jl() l;
.,,:!l;rtil.ilt.

tt,ill

)(]Ila)l(alM Atvi(;

MUSCLETECH
tlt,l,i 8(49i l,i5]r]i;l495)i,.1i

Oill i i495)51!r, i55

-tll;v;,ll

ltla

,,lrl

1],1<i,lt l,

.,]l,,], t,] {]!,] i_

i

]l]()l])ll( i \

,tl,,t il](;,ltli

Ilc]t ltslar] (;r

i.1l

AMr:llil

.:,.]]]l]i]r] (i),

I, l

,,O-,,

l , ll;<yt]Lti l.], l],;tll-t] ':]

, (l,,liiriIi.lr :].l, L_-l l) ],

(lllt-ll",i, Kl

l].l ,1it,;tl1,1 l l1)ttt

], i]()\4i](] ' ,ll]

ILl

i lJil(]

, ] .lyILr r L. ,,1:lL|(_lIll,i|)li.

lil()(](jtr{

1,I)l,Lll ] ll)]|

l'

]]]

i]

L]

l110 a:L]Oti:

(.i95

ij

www. muscletech. ru

-.05218

1.,

l8

:
{

'li

:;'..

1{

lll Illllifi

MIISCLE &

F'TNESS

N!b, zOL]

.988*8i,j

<-

, ,
... , o,I, ]]/lIl Il-liL .le.lIlT cBo}lx

il ll\I)lI /ltt: \l.ll1.ll ll ts,

K,1,o-To l, Hil l].l. il l, - 1 <<,l]ll> tlTTecTaTe. LITo tt,t, tl.tlr.],
iuJill,lI BoIlHa tLl ellle paHHeNt ,l,L-. }- ",ltl
11 ,t,. tt l , Ilp\ Ol - l .

il rl

1ll1.1I| .l},,

llllt.l

Hil Hltx

lt.r Petl\ ltll] tloKHy . ,1ol\l ),; oxoltrt,t,b lll. ;l .tt.t it.l. tl IllI\(1.1 l\,1

ll

lltl.,l;t) ClacrrTb.

tttl

clH

Jl":lll ll\l ll .,lIl KoHcTa],llP()Blt-,l

.t \,,r1.:l \li.t-l1.1TKI,I lI .
.lIt cI1.1bHee _ll lt .ltltl .l1 iltlrt
1.I

I] , LI l. To.t Lllt.
1, Kr lt,,llt ,-1o\I;.lttlHl|e lll .1.1 /KlI1\ltl .
,Iallle tl iII .,l;" ,t1. :l tl.
l.r )<t ]\1ull \lepe /l (, l.
-. :1 aKTttBHo itll\lil.,l Nl. l\lNr ttltrlli. KliK
o;Klt.laTb. (lr. , tl lt\l|]tlii ctItl. li ol,.la.,leHHo i,tNl ll 1, llcKtre , ,I,1I(l. i.l ts.lIIl,
l\,litllt ,I,1ll]lt\|. TirK tlTo tl
Hii ttt1.1e. 1);l tt .l

l|t]il

, Tcl;l Bce-r,irKtl ]]lI.:r

\l\, Hejle.lb. il NI I|l\l
Il1.1 l\J(l] II tl.rl. .r
lI il l,il

BpeN{eHtl l,, BIl:l ctlopl,a .,l I,1 ,I]]]\1l|,|--

\, )). Htt y ItNI ttt l"rtt

.l1,1lIl. Kopo.re. .l.,l ltpaBtt- r,t It,r,
1,1llI yHtlKyNloB.

l, llL. lITO itll.\ t-lt tt,,ttI

.lIl t:t ll\l IllHoM. C.tltTir.rocb. tlTo tt
. ll] N,ltlcTel]c iJ . ,
pllHHI Il c,l,iloB.,leH l l. .r \| H(ll,1 l \ l,tl
t

Btt.lr_rB.

l,tlK

Ill]t.l111.1o]\{

NI.l.:ltI tttr,. -

IIoHit(li1-1}, /l""tI l,
Hi.l ..t).l\,>>,l,. 1,1HaKtl il iu,-lL-,|, ]lol,IlI.1lI tll,-il
\ HbI. .j]tll, tt ltp. OHt.t

t)aBOL,HIIIl 1,tllt\ \l/(l,l't. t].1l|\IlltcKlle

.,Jlt\leI]J.lll,. oTbtcKitTb ,Il tl l,\,llit. ,N,I

trl-.,]ll Iltl1,1il-iltl tl - ill,-t,ll. l,
O,l l,it . K,IO \l cTitTb II-1
I j\.l ,I, \ tlpooK. il BiIe l!,l <ultlJl 1,IecK(lal I,. \1 .1I Icb KittlaTb I,t
l t . ,t tr, lt ll...
rl1.1
.lll,kll coil \ l,tl I]tu \. tr tl
it,I,.leTlltlL,cKoo ,l|-li.t \l, tl r,
.llt OaI. ,Ilil tt.

1,rre.l. 1, II(l Hbl\ () !\IacTepcTBll. l l KI l 1\4l,t,

(lTo HllKTO Il HI{X IIl] \lHOIL) Il
.

, it ilI,l

11

O_

O0
, 0
O
0...

MuscLE&FITNE''

77

Nl N.r.

BHIIl\lilHtle il lr.
tltl

lllt , (ITo
t }l .
tl ttti. ttx
tll.t

1\{ it. Htly.11.115

N{ l\Il\{. To"IlbKo TitJitTy

t,lt...

HI

ir el\ly .

l\,IecTHoN,l , rr
l\1zi r,t.ttl. tr
r, tit.
11 I.1]\1lI
a,Jle1,oB. iLqI]
l. .:t .
Nl BcTpelIHoNly.

!,rr

BepcllTeTe mTitTil .

),,lI1.1
l l tlel\{,

tlTo
"pttTe,,ltl J( ilil).
tl l tttt.r ) Ko]\li,t tHbIl| .

.qtl Il.

ll, !,tt.

ii ii

tt l;ii

Ql t.
tI1,1I,I \, lI
t:i .llII.

Il
llNt IL.

"ll
IIrlt

Hat citstort /Il.

,I,oT.

\ \l
lt ltil
i,t]\l ) ) \lli.

Tll

II

\li.l.l ,

li
. 1
!

eHHbTtlr,,

-. lir

tt ;l. o;laKo
HLl Il c],ollT
il}l. I Ilt Ko

ll \l]
tl.

ctlll1,iie,t,c l
.lIl l\llt .
.ll| lt,. (lTo

-tt.:l Hlt ?
[ .

..tt t-,t,Btlt

llIvl. \litcc l 1l]L)I]aTb

II.

ill]L]I 1Oii,

Ivll.j tr r.lr ltl

llt,t t tKa?,>

.l ltt \ .l
l l l ,
tITo il l,t]l,
I K.rr ti. Hr
l-\ l, Il ll(_-)
i.l\lepl l Kilcol\{ r, ]lrQlcPr

l.|: .l(r.];\eH
.lallllllTb tt ltr \I.

(lTo
}llIl rt. ltlll.l.

:t. tt. -II

LJ

.llllI

1a

00

OO.

O
OO

O
O...

MuscLE & FITNEss

N96, 2011

1a

O _ O

O.
0 O
O, O
O0
O 0
OO

.,l rrr poir

. .l
.

\I Ii

lt.,l. KltK-Hl lKaK-

"llli
]\,1

lr\1 )/ Nl ll.N,I

Il\
I

.lNl .ll l\lll

ll.
t
N, NINI:

<<

tI1\,1.

tt"

. - Il. .
. : tt.t.
. .rtt

ltlvl. o.rHaKo

}, .,l
.l. l .ltl

l\l trll. \,
ii_l
\l..l1l. -.
rt .

!,.
llcKpeHHocTb. l
TpeHllpoKa. rrtr
I.1.
<<N1 TpeHepol\l>

lI.

. l
, tITo

ll .

>.

ri

.

.
, , yTb

, [
(>.
N4 -
, HtrKoIvIoMy

tI

-i
MUSLE&FITNESS

79

<<>>.

-l

oTHl{IvIaeT , t{...

-
1\{.
r,
ll lI

...
.

. .I

rtNl

il

.

t.

.

li ir. ,
tII.l.

Kolty '?

..-
, - .
.
tl, )< tI1\,1 Nl l\lLl
. lr_,r
II. .
",l .

aL Nl ypoKoN,I.

1ITo )<

.

Il )>.

tt
)<:
<

>.

.

.

.

MuscLE & EITNEss

N96, 2011

tI

. ,

.
-.
,

paN,ly

Nr,

.
ToNl, -

t.

.
]\,I.

t:i.

I,1 ]\1

. tt,rtt.r
ttIr N,I},.l,

TpeHtlpoBKII lt lt !,.

l\lil-I\llI ,
cBoel\ly .

-,

MUSLE & FITNESS

81

 1,I
. <,

, .ITo
.

Nl !>

- .

290
3
. .
.
,

< TpeHepolvl
, , - .
- ,
..rr. . .
<<>)

MuscLE & EITNEss N9.211

.I

.
v
...
< .
)>

etty !,. -
!>>

. ,
, . ,

&F

,"",,

l;E

*S,:::

{j;

 i
O l,
lroM l{ },lllileK
. l
}(00 .,1
O

l O.

1,1

5tt,,,,Lri 0 l 141l
] i : F.aial

a,l,a,Il_il.L

ll. l

Ten0

l]Of j].T j 1, LlTo i.1 Tal.1 I1

l,t

1,1accbT. ,

rb , n| l4* yHIIl-, ri,,

i.lRl 1.1.
.

]]l

L]

lp1]

l', .,lrl.] TpeHl.tpoB]iy

i,

l,,,e

'

Hefo _l_lt,.l

':
',d'\,

. 0 a]Il1
i]l]\i ].1 OO,

_i |-]a

i. a]

l a,]

Lf

1l 0tI11

1,1Bax,]T cBOh]

BHelilH |l]l,J Ji]11I

l 1

tit l.rt.t:e-ltt-t

] H.JIl

0].1

til.t,

]{O l"1aHep
,i.,r],0
1l,

l0 .

lr.,, , 11,

liO1]{

]"1

, t
11. i,l OO
l , rr.r)
a,l, l1 i,rl,rl.
Pe ;rloe 1ltr14 }{l1

}.it1 ttir TKaHi,t

},1

ycol,iet{

014 OOOO1.1
J,ly. ,r,

r\l Il
]11..I O
tt, tt

,0DF , BOtl l.

,l.
Ba1,1
,
],1
I,1, t1

0 (O).

l.r ,
l{ r O*-l

lll '-l

, .'1611

r,r;T

1.
, l - 1.I l|, lpHl,p !l1\,l]-u,
l4O,li, 0 oi,t yllex]T Il
L.l tt

90

I.]l]s(]L l.

t]]l,\]L]s:j

i] ,,!

. tt i,

I ?
0 , ,

1,1

r,

I I I

.
,1,1
.

i,,1Ll]l l,{.

ii ],1l
1,1t <>
i O,

l4I,{ ,

1,1 Ol,0

}]ll.
II tI
, 0 O},1
i,lrll,.
.t,t,tl
cTolt. llr l
(), It c}1O)l{eT \,].1
. ,
JI . l f
, O cycTaBbi -[.
1,1x To.ilcTOil
tt HecTKoit, lr ,
V} \rIH1,1KaJLby l l1110-il

l 11.
Tcltl, i-yKa coaTollT lL] Tu,L ]+le
1,1t1,1tlt-'L ,rKaHlr, l, llL, |]_.l}i1l j 1
Ll. tL (}l)) l,iOHbi
d- ,_ . _
,,
l, ,1,I1r ,l ,l ] ,

,l,V , (] iui i 1]- .

"t, i]OcTai cTa}ia ]4:]a }l
l.,1 .].]. KcTaTt.l, -a -+.i ].i:
|1 ], rtt I,Li :}.a.F,r. - ,J
.]-il 1LiP, ] , l4 !.Ll l- ] ],1]l
l,L

? lLl,ri,i :.. .],l :,tl

;.l tt -, jla]]lr{HbT F.-, ll] ]](
l,,tt-,1 , i I, a,];.q ]] ]
,|. ] , -]i... ::.,
Bal.{ ]l {-lt{1,1 Halxe].i ..a,
tit r.t. . Nl, p14H]tlli : Ko1,1aH;,

L111,1,

]
, , l
,
, ,
O O , ,
li], al
}ia ]{1 r! 5 1,11,1 ...

yllL,t l4)l l
],1I l,t .
Tol,ty ll rI

Dll .
l41,1I}rl1 L ]1 i
]]i v 1,1 .
lltt f Vc-loBl,Le I,1:
t,ii1_1rlttf )i, l4 l
XoTtiT,: il,, j1 ,
}it]Topol,i\i j]a l lI? l
,]
:j. , lltl,-r tr,l
il tii
-*.f a]], KoTop5Li ] lil)+( BaI.{
. ].i}ii,1) ,

: ]\Ia}.l.:]l}1

1,1OHa _'pt]

J , ,.-t l iJl-,.1
},(

:a ,

_-,a

],1.

]I . 0t,l.t

Il ]]1.1lLa rl . CaI,l
ltrl, 1 -J l -]l :}-, a ,
;

l1 t1,I:- t

i-: -0]blio l

+le

,,,iOla ,l1, i.l

, :- ] _{aa,-]l1.

JJ

30 ()
10
10
10

tr

10
10
10

,10

30 (Bqe1o)
3
J
J

gtt

l,{lJs(]LE &

10
10

,10

10
10
15
15
15

FITNL.ss

91

l;
,l

l-_
l

:t,

F,
&i," \
,^

92

MuscLE &

ITNEss

N", 20] l

, , -

.
<>!
()
0 O .
, l 0
8-12 . [
. 0
-
( !).
,
. .
,
l

.
. 0
.
. t
. ,
,
.
( !) ,
.
0 ,
0
,
!..
, ? .
,
4
!

O
? I -.
. rr,

. ?
l r

O 10-15o/ol
- !
(().
.
, .
. i i
.

I! . , ,
. -
. ( ).
, ,
.
,

.
60% .
.

, i

.
. .
l , .

? .
? , . 0
,
. ,

. ,
r , .
.
,

. 0 ,
.
: , J .
, - (
), ( ).
.
.
,
, < > . [ 1

OO ,
. 84% ,

.
O 0
l
, ,

, .
. ,
< ),
. .
. 0 <>
.
.

:
- .

, .
4 ...

! O!
. . -
(
>. 0

,
.
l
6-

<>! l

52 4 .
, - !

MuscLE & EITNEss

,
t
94

MuscLE & FITNEss N96.2011

i
t

Il

t
}

{,*
\.
ifit,

,,r[r'

'

I_

"*{.+i#f#*l*

96

I!1lJs(]l. &

INl]ss

6,201l

i'J

!I!
+|

,l

l,*

__.=

f,d+L-L

.*
-"t-_\

'

1.1

,'-S
9

MuscLE &

ElTNEss

N,],2011

l/

lO

&F

, 9

.
, 17 - .
. [
, < ).
, .
, <>> .
,
, . 0
,
- -. .
.

2,5
O

3OO0 O0

ilG

O
200

,
.
,

. ,
, .



1.

, ,

-
.

0 OO.
0

. . ,
O

, , 2,5 .
?

, ,

O
. 0
. 0 OO
. -

,

.
80% 1

O.
lr
, . 0 .
0
,

.
O O
<>
5-6
.
4
66%
,
.
,
()) O
.
.
.
200-400
,
.
, , ,

OO .

MuscLE & FITNEss

101

*.;l1

,
,
,

t-"*

,J*l
,t

*.*

.,***"*
#

-__.".*

-{i

*{

r.:r

*''

l
O

0 ,

I, 3-6
. ,
O, OO O ,
. ,
1, 0 O O
.
,

, O
.

O , 0
.

45-50 . ,
Ol 0

10 ,
50% .
2-
, 0 0O

12 .
,
O
.
-

. l O , O
.

. -
OI O ,
100 . , -
O O0 O
,
200 .

t .

,
... r,

.

!:

MuscLE &

--}
'+.._

O O

O
O,
OO Ol

t02

*i*,

ElTNEss

N!, 211

';

"

? , l ,
250 .
<>
- 20 .
,
. 0

O l O_
O
D

u {450

l,

,--r

*lit

O
, 1,
.
:

.
,
,
. 0

,
O.

,
, ?
.

, 0 l 0,
.

ry

g
il

..+

.FI{r

r
|?95

rl

tlr

Fr

...
,
l .


- .
0 ,
,
, .
0, 0
.
, ,

-,ffi{

< >
,
,

- .
,,

, I <> -

OO O OO

. 0 I , 5-6
. [
2-3 .
,

.

5
. .
, .

. 3
.
. 0 ,
<> .

,
O0 .

MuscLE&EITNE''

10

ij 14

, /
?

, ,

t.._-

s /

O0 O 0
,
O 0
O O
O O.
OO OO
0 OO
O
OOOO.

() .
,
. O O,
. 0
, 0 .
0,
, -

. O O O . 0
O () 0 O
.
, ,
. , ,
, .
i,
O O
. 0
. ,
100 .
, ,
.
l,
0 , 0

1,04

MuscLE & FITNEss

N96, 211

, ,
.

O
, 20% -

-
.
: .
O
O ,
. 0
. ,
.
,
. / 9
,
,
O O0 .

0 ,


. 5
(<0 >

O
.
O.

1!
( *r-

,,:j]

Fl

\ OO OIl, 0
O -

O,
O

:-|-.

--l
*
/

1,}

,.."

,.

yMaetllb,
""

'd
"" ;J&;-g.",?
]9,,"

silTli"":,H"J
"iIl;;"
''
,

llt OOll, Oll...

) i 0, OO
O O

) 0O,
O

llr 0rilUl O ll0

tl O tl 0

llOOll O, 0 0,..
) OO
O O
) OO

)
d] , 0 00 0

) , O
O

f) O0

d]

. l#l{il,f:,O

) O
GO, t rt
d., r t...
) 0,5 O

'l

2-

d) 0OO 0

]
O

) 1

d] O0

r ll..
J ,

.l

OOO0 llO ll,

rOO 1,1G 0
ll ll! lt

0, 0..,
] O

OO

bJ O OO
O0 O,
0 O3 _:

) O

) O 0

cJ O

0O O

d] O

OO

dJ O

! l|'
iI-::!
i,.
i

']i

'f"}
.,, i.,"'

,,"-*,,1 ;-'.,'1-...i,;

, 0 0 0 O
1.

4d

0 O, O
O N,,lO(l,

Jl Ol,

O,
O1,1 ,
O 0l/1 OO,

O '4, O 0

OOO OfulO ,
OO

OO, ],l O .
O

Sis'"

l 0 O O

" d
0 O OOOilv

O O, ftlitr-h

O O. O - 0 O0, O0
OO0 OI -

OO O [4, 0

0F3/l0, lOO O-

0 O

O0 , 0

O 0 O
/O I\ ,

0 OO, l4. 0 O

ffiffiffi
l-]0

OO l

, O0l\ O O

, 0O O0 O.

, l\,1
0 O,

,11,0 ,l

O , 0 0O0

O0.
OO],.,40 O0 OO.
O 0 OO,1
O0 MolLt] J O'l 0.,l, pr]",r'l,]a I
1
1 ry-

0 O

OO 0
O. rrc-h'' d '''

Sis Ol r'

,,4llu"

0 O0 25 , 0 ll
0 , O,
OO O/ '1 1 , ,
t!,]accb]

, O O

OO]0 1 [

, 0 lO O0,

Oi1 ry)

OO t! OOiI!1

OO0

N,l .ry|

| | 0O
00 , 0 O... ,
O|

O O OO

0i] OO,

OO 0 OOIO l\,,1,

O , , 0 0
O0 O, O O0 O

O
ry,O. , O0 O O

,,,

O O OO O

O I

-, 0 , O O
, 0

 OOO O, OO Tbi .
0 , O0 N,l
O/ OO O, 0 , O
OO OlOO 0
O, O0 OO0 O0 O
O ry 0i\4 O O O0 , O O Nit-h d Sis, O
O fulO O 7% , Nl ]ryN/],

i,,'..
,a-,,lj

u:L, :l,,1,1 lt

. \':;lreH [)

-1,1l

O0 OOO O [8,8 5,1 ), O0 O

OO Ntt-h d Sts,

-l,

ll , 0
OO O0 OOO [4 14 ), ,

'.- .--lechH,,

OO O, Nit-h' dr Sis'"

i,i:)
0 O!0 aa"1_.iO
::]:;j',1 O :.'l _.]tL
;,

PoSelL"s

*I{ry**,

,]]:
]..

iti 1l
_ '':q,,:".
.

*'*,-rfi**

MuscLE

&

FITNEss

1,11

@-lllilill|n|lt

1
O0 O
l l O O O0 3OO0
O 10 O.
10 OOO. O O
O 100 3O OO. 0
0 O O!

70- -

, ,
O O
.
(>.

.
O
.
,
.
<].010>. .

10 10 .

1,12

MuscLE & FITNEss

N96, 211

F_

{*

l*-

, 10 10 ...

: 100
. 06, ,

()
, ,
.
, .

.
,


.
- O
. <>
.
() , 0

.

@-ll[l\illTnul

0
O .

,
5.
.
ll .
O
(. )
,
Jl
. 0,

Jl.

. ,

60/ 1. fl

,
0 Jru
20 <>.
) 1-3 .

- .
) 4-5
. -
10 |
.
) 6-7 I!
,
O, rlo O.

.

) 8-9 t
O
10 . ,
O .

, O JI O
i14 1{
.
> 10 ,
(Jr> O
.
,
! [
:

!

1,1,4

MuscLE & FITNEss N96,2011

.i

.:|r+.!*_{**j:.+# 1,

! ], r'

]J

,
<1010>
, . ,
.

,
,
.
,

,

.

,.,ltfn i.\

:"-*,,\*

fit
,

::

,r''

r''i;i;iii,"

{l11

-t, ,
-

, ,116.

"",
2

l, rl. 238

lal,, (812)z9_5+52

---/

r:

10

20

,,1,

,-..*<

-,"-

1lll :ltltl]l

]l llvall

100 . . 10
. ,
<> . ,
- . .
,
. .

1,1,6

MuscLE & FITNEss N96,201]

@-ll[l\|llilvn

.

.

,
.
, .


.
O
.

]llll1,1lil, Ut :ltllllll\|l1l!

.
... .
0
, .
,
O
i ,
!
.
!

,
60-90 .

l &F

118

MuscLE&FITNEss 6,211

@llll

ptl[Tll

_
,
0. 0 0I3_
0. ,

O

0. O

... OG
O .

<>.
,
.
i
,
. 0
. lr
:
(>,
. ,

((> . (>
1-2
&
.
,
(>, . fl
BecoMl lt

,
lr,
<>
! ;
!

i ,
:
,

. ,
!

t22

MuscLE & FITNEss N:6,211

1 O_
-
. ,
. 0 :
.
. -.
, ((>. 20-30/
. (),
20-0% ,
((>.
0O 16-25 ! ,
- !
! ,
), -
(8-12 ).

Wf;*'

1-2

2 -.

Gl/.

4/8-1 0

/12_,|5

2- .
2 .
2 .

l12-15

'|-2 .

411o-12

- 2 .


,
. - ,
. ,

. 0
- ,
. ,
, .
, ,


.

ceTol,1.
:
0 ]"1

lt .ll
t:ltt
l.

:e-letlTe -4
:. i,L 2
;llai,11 .

*.

MuscLE & FITNEss

1r2

@],]lll]lhl

ptI[TH

tI
g

lt , <> , i
. ( -l)
,
10-15 . fl ,
( ),
( ). <> ,
O .
. & Ol
i, jl O O

.
, .

: 1-2
2-4 .

II

Z-

1

OO

L,l,"x1
,
. ,

, . . Hol ,
, l <>
, ...
pocTl
<>
0
, .
0 3-5 .

: 1-2

2- .

\
t24

/.

D(

4116_8

2-3 .

41l}-1o

2-3 .

4112-15

1-2 .

41l-10

1-2 .

2 2-3 .

MuscLE & FITNEss N96.2011

/8_1 0

1-2 .

l h-12
1l12-15

1-2 .

2 .
1-2 .

2 2-4

lEIfi il:i ;,;l..

l

/.
41-12

./

l
l

l
i

 OO

<> / ,
.
. 0

. <>
. 0
,
<(>
.
.
<))
-.

. ,
0 O.
tt: 1-2

((>.

II

/.

3rl

2- .
1-2 .

'

1/8-,l0

1l1-12

1-2 .

l12-15

1-2 .

1/12-15

1-2 .

] -2

(>.

D(_
, -. <>
O,

15-20 . ,
O 0
.
O ,

6-12 . !
,
.

, , <-> ,
. .
<-)
l
: 1-2 2-3
<->. &F

l/.

4lB-10

2-3 .

411o-12

2-3 .

4112-15

4112-15

1-2 ,
2-3 .
1-2 .

4/-1 0

2 2-3

(-,.

MuscLE &

FITNEss

125

t.-

-.

--1

\r
i

l'i
]':

J
n

l DD
b*jl"

:
:
-
-mil:
Web site:

/4q
tJJ

E4n7
JlU/

1q(
lJU

495 55,128
8 495 56l78
495 55218
lf@kfi.u

WWW,mUSlth.U

8
8
8

8
8

8
8
8

85
914
92
927
844
44

4
4

27734
65254
21564
51256
29928
414969
21 22

26577

92 14
917 262295
484 257474

4 276886

86,1 22l 94

8
8
8

8
8
--[

8
- 8

8
-

91 2469
81 5

81

81

8
484
95
92

919

846
1 2

95
622
46
21

92

86
47

27242
-4,1956
217 14
99728
6727
849759
49991 5
291 45
27259
4541
1
64776
264
257217
1597 1 44
46268
2726
qJlJJJ/

424 2277 1 1

O0 .
O0,
0 O 0

::;;#"l, !o",.T]fi

}H;,J, ",_"

, 0
.
,
.

O
.
,
OO
-. 0
, , ,
l

, <0-2010>
<HyTpeKca>I

,
. 0 l

1,2

MUSLE &

FNSS

t29

30

MuscLE & FITNEss

N96, 211

11

O
flATA O[:
19 1984
0 Off:

-,
0 :
,
O: 165

: 54,5

58-

O!

- .
<?>. ,
l
,
. ,

O l,
- 0 -0
.

l
:

, ,

,
I l 0 O l ---

cBeTel

l ,
12 l Il

l

14

MuscLE &

ITNEss

N!.2011

<s

O !
, HayKeI

\1'r

'J,

iJ
1:

, tr1] \

i.t-

l),dt
,1

.*
,,,,{ i

'-t

,:2

,

.
.

, .
. -
,
.
, ; - . ,
. ,
,4
,
- ,
,

.

(4-6 )
, -, - . ,
, . . ,
, . l , .

. , .

,
2-
.
1,5-2,5 |

1:

2: ;<

122

90

12

90

]
,
.
2
2 ; 4 .
2 1 2-.

MuscLE&FITNEss

15

>

O!

<<)) ?
0, !

> OO O,

O I O,
O 0O ,
OO

OO O O.
O OO

O I1.

) -

,
, (.. ),

.

, .
,

.
l\/ .,
,
.

:
. -,

.
,
)<
.

, !

,
,
,
.

, .
,
, , ,

. ,

, !
() .

.
45 ,

.

,

.
OO

,
, ,

8-1 0

2-

13

MuscLE & ETTNEss

N9. 211

-4

10-15 ( )

,1

,%

O_O!

OO

}1

O ?
,
O ,
.
?
-

.
l,
.
, ,
, .

O0
? ,
0 0

ceKpeTI

.
. . .
.
ll , N,4

",

,
,
..
.

cycaBbi.

.

.

, .

? ,

<.,

.
.
t.
,

2 .
|


I I

.
6-8 ,
.

8 l

:
t

flNl[(!]|J)

MuscLE & FTTNEss Nl, 21

,1.,"

>

"

, , ,
D
.,.
.

,
l] ,
,

, ,

,
I

|
,

.
,
.
, ", .
.

.
3
.

----------l
O
O O .

>OOJIOO
OO

i
i
i
i

i
i

i
i

i
i
i
i
i
i

i
i
i
i
i

i
i
i
i

,
60% 1.
,

10 .

, !
(, !
.

. .

.

,
. ,
!
,

.
!

!

O OO,
. 0 O.

KpoccoBepbi

60 .

15

45 .

MuscLE&FITNEss

139

>

... ?
[ l
. rl
. ,
r .
(>. - 134 . , .
120-125 . .

t 1:

(6:30)

2 . .
19

r_ _I9I_ql9Y_ _9r9
D l 2: 3/
(7115)

u"ilrrr,* , 3
/
,
7z
,
1

;;-"

(12:00)
t 4:

180

cla'a

ii;;fi,

] :.l.ry_'-

"i" n"*"

_pi_,t__"

_"___

"_",

5: (15:00)

!"

9,"919:19.99119

O!
l 1: /
(6:30)

2 . .
2 . . opexoBofo

1 . .
t 3: r
(10:30)

2 . .
1 ,
7z ,

% ,
2 . .

ffitfffi
ff ,

i D

,rara* 1-18
,
MaJro 4
.
O
1.
.
, 40 .

,
250-300 .
O
.
, ,
(> . ,, , ]r,
.
100-150 .

.

1,42

MuscLE &

TNEss

N96,2o11

l 5: (15:00)
, 0

. ,

. 0 ,

O 0.

.
280 ( 2
), 280 ( 2
I ) 5 (20%
).
!
350 .
- 140-150 (

l).
30%.
.
()
?

,
.

,l80

17u

:1

.t

,/

t 6: (18:00)
1 80
2
7:
(21:00)
'1

1 . .

G:
2600 , 320 ,
150 , 75

:
.

:t**-

i0
1,1

.
ti ,
tt. t,taTb ,
\,l6.1LId , hOTOpb-], ir
tl
.ltlt, v ,
. fl 1,1
]. r d .
. 0
, j .F r d v l/
],1 1,1 . l,t, ,
I1, l"1
. 0 ,

tu .

ti .

tt. r
14 l,t.

, 0 0 O
f . 0
O O O
. ,

pOtTa ,
l, 0 , 0O
().
O
,
.

.
0
2 .
, l -

144

MuscLE & FITNEss N!6, 2011

!i:,i#
.ji:i,.

,]

}
7

l
tG
'

,'l,:'7lJ -'

,
O

, li
O

,,-

"J

dryfli

O, O O
O.
tt ( l)
O O O
. .

.
,
?
, .
3
,

- .
,
. .

: 11% 4% .
, t1I1
1,1 t1
. ] l, - d
^epTBOIl
. floHopoM 1,1
i ,
l .
i .
h , _ B:l
O.
, .
l
.
,
0 O .

>

)
,
,

. 10 r

,
rl ,
JI . 06
I
< >, ,

,
Jl 6%,
- Ha27olo - 25%,
O3O: 2-5
,
OO O
.

O
0 O

In

)
,

.
OO
.
0-
. 0

I
, .
,

,
I
03}lO: 250-500

.
,
.
0
,
.

,
. , ,
.
lr ()) ,

rr. rr , ,
, . ,
. <(>!

- (AtA)
)

, , , .
. -
r
.

- Jl,

.

1,46

MuscLE & FITNEss

N96, 211

ffO3OI: 300-500

ALA

G. O ..l Maccbl

404 . G]r

1)>

( "l

O0 #ff:il:| 0 OO
. G l Oll0 trt

tt.

. 0

O]tl]tl O, }l ]l
O 0 GOGG O
ltollO
ll.
--t

lrt tt- lOO IDO l: 10 _ 2

i! 20 k - ia 4 ! 90 - 1,5
!!!
120 liG rl QOo
_ O?
lO OO ]tl,
ll l ttlto.
+ ]rlacca GoBOTOB rl

G. O.. ,
((), 0>>
460 , G ]lGil
( "MIACCA,.):
OO l0
rl ll ]rlGllo uG.
, cBOGlly GOO,
ilOllo GOG ll.

O]tt Oll I,
GGOG
GOll-lt OOGG
8.
u Oill 0llll 0
GOGO O G.
O OOG O
GOl ttii - GGG
ilGG ll OG G
0O8 ]tlello 0
ilGllGll ll ll GO.
BGpllyb GoxpallTb OOG (x]lttllOJt>r.
. Gu G]r GlGll mOOll,
G (u)).
tlHorKecBo GGO)) ll GOGO 0 G

lti

0 0 , OO
Gll.
illlGG GO I r

ilf,rr:rrG

GlO ((l|a ]ilaGGy)).

0 ,

60 Gil,
]tl :
(915) 385-10-74
+375 29 66 77172
anto novich2005@yandex. ru
sales@as-med igr d. ru

" :
, , ,,
240 ry1 r4
u:
.
. , ,
.

. 0

O u,

O,

rIilu
:

. <

l,


.

. ,
.
. t
>.

. *BIOBODY -

. ur & r>,
Zl r, tr|

. l

,
.
. MHolKecTBo

Il,

O D

320 , uu
:
.

ry, Jl
l
qr ,
,
r

:
-
ry ry.
. >
t
l
.
. < >:
.
.

"l u:6 & u t u ]'ilr,

160 ,
ut : "
160 , u

:
, t
{ .
,
i l '

.
.
. q
i.
. l l__ ,

.

l li
U,. as_mGdiagrand. r

3 tl 0 GG
O

(9151 385-10_74

(967) 224-25-45

(9161 601_86_02
.- - (S12} 703-S0-28
(904) 558_48_00
- (0171 334-94-76
(0291 66-77-2

)
?
l

O
10

O!

I ,

,
,
O .

10
()l l

0O
) ? l
-

! ,
, l

? .

MuscLE &

0, ,

I 3
, l

l 0 -

!
!

1,52

.
l
, l

0O!

FINss

N96, 211

O
!

ai

l .
l
3,
,
OO
l
>

,
oTKpbiToM ,
O

l !

i ,

OO

?

l