60 THINGS GUYS SHOULD KNOW ABOUT GIRLS 1) For all we talk about how hot guys are.

We mostly care about there personality. Though a hot body is a plus 2) We are just as shy as you are about relationships 3) Many of us don't let you see us cry, unless we want you to comfort us 4) We like dropping small flirts, to see if you are interested. But we will later deny it or make it into a joke 5) Most of us prefer to be call beautiful than hot or sexy. But not all of us 6) We only wear mini skirts, tank tops and skimpy cloths for you (unless it's REALLY REALLY hot outside). So if you don't like what we wear say something likely look really nice today, but you know...I think I like you in jeans better' 7) We travel in groups for one of two reasons 1) because we want to share some form of gossip with each other or get advice on something 2) B/c we don't want to get caught by ourselves with you because we won't know what to say and are afraid we'll make a fool of ourselves 8) MOST girls spend about 15% of the time thinking about specific guys, 20% thinking of guys in general, 25% thinking of how to get guys to notice us and what to say when we do, 30% of the time TALKING about guys (even if someone else isn't listening), and 10% of the time doing something else 9) Girls automatically assume that all guys are ***** and only want to get into our pants until you prove otherwise (and even then some small part of us still thinks that) 10) Most girls are under the impression that guys only want skinny 'hot' girls 11) Most girls enjoy being paraded around once in awhile in front of your friends. We enjoy having you show us off to your friends, kind of like, 'Hey, look at my hot ass girlfriend! Aren't you jealous?" But we don't enjoy being nothing but a trophy girl 12) Nicknames like "Babe or darling" are safe to call just about any girl. But beware of "Princess or Angel". Some girls will take offense to this thinking you are calling them to innocent or incapable of taking care of themselves. 13) Speaking of nicknames, almost every girl has ONE nickname that they just love to be called 14) Most girls will drop lots of hints to tell you that they like you, but won't come right

16) Girls hate it when guys say perverted things. So unless you tell us not to tell them about something. Now you are thinking "WHAT!? NO!! DON"T TELL HER THAT!!!" but in reality. She just wants you to listen. it means they're attracted to you. but are afraid that they'll be showing too much 23) A kiss on the hand with the right timing can be a REAL TURN-ON 24) Some girls can think about their crushes for 18+ hours straight. 28) When a girl is upset and wants you to listen. even if guys don't know what the hell just happened. she feels a lot safer if you pull her close and tell her that .. 20) Girls love it when a guy pulls them close by the waist 21) Most girls like a guy that will willing dance with them. they WILL know about it within 3 days. 15) Scenario time! -You like a girl named Ashley. this is a good thing. If you think they like you. And if she doesn't. even though they might not show it 18) Girls talk about everything with their girl friends. They just don't show it. you're possibly 90% of their conversation. And believe me. when a girl is sarcastically mean to you. trash talking takes up most of it. 27) Girls daydream about their crushes ALL the time. So it’s safe. and let me tell you.out and say" I like you" or "I love you". 17) Girls love to feel special. Because there is a good chance she already likes you. And if you are the girl's boyfriend. Brenda comes up you in the hall and asks "Do you like Ashley?" More often than not in this scenario Ashley asked Brenda to ask you because she is to shy to ask you herself. So go ahead and tell Brenda that you like Ashley. 29) When a girl is crying. Ashley has a friend named Brenda. And even if she didn't the first thing Brenda is going to do with your answer is tell Ashley. that means. 19) Girls hate guys with bad hygiene. It's a lot easier to fall for a guy if you already know they like you. which you're not. No exaggeration 25) When a guy says something really sentimental. even if he doesn't know how 22) Usually. girls will remember it forever 26) Girls get embarrassed easily. she will now be looking at you in a different way. there is a good chance they do. unless you're a Greek god. Take a chance.. she wants you to listen. She doesn't need you to fix it or tell her how to.

Yet they flirt themselves too.we run around in our underwear just like you do. unless you make it sound like a compliment (even if it isn't) Like. not girls that want relationships. you know you mean a lot to her 33) Girls hate it when other girls flirt. 30) Girls love it when guys say their name 31) Girls love confidence 32) When a girl cooks for you. And more likely than not. we are better. Not because we don't like your taste in women. or emit other strange gases from your body. we will likely never talk to you again 42) DON'T CHEAT ON US. . 38) We are self-conscious by nature. don’t just shows up at our house unexpected or at least without ringing the door bell. And no matter how much you would like to see that. it will endear them to you more than anything else. 43) We want you to beware of every male relative and all guy friends. 39) Even if you think it is cool to burp. 40) As far as you are concerned. and don't tell us different. Though we sometimes will tell you it is.. I think you should wear that more often" 41) Whatever you do. And if she is a hoe. we are beautiful at all times. but girls tell each other everything about everything. 35) Saying something sweet might get you off the hook. we can't help it. doing something sweet will always get you off the hook.. 37) No matter what you say.. Trust me.everything is going to be all right.we don't want to have to wonder if she is better than us.. It may seem foolproof. but only to hoes. "You were really pretty yesterday when you wore -insert clothing/accessory here-. it is not. So it makes things simple for us. they WILL find out and you will be dirt. and a lot of them wouldn't even wait for the damn hat. fart. All of them would kick your ass at the drop of a hat. But we CAN try and hide it. We just don't want you to be too obvious. 36) Size does matter. Ah. because believe me WE do! its just that. your ex-girlfriend is a hoe to us. the beauty of irony 34) We don't enjoy talking dirty to you as much as you enjoy listening.

this behavior can be carried too far.. Be careful with it. 51) Most girls love it when guys ask them for advice. SO STOP ASKING!!! . she will say yes to you. more likely than not. There are patterns underlying what your woman says she likes and doesn't like. You don't have to hang on our every word or give in to our every whim. 55) Variety is the spice of life. You must work even harder to keep us then you do you earn us. If you don't present us with some minor challenges. The thrill of the chase doesn't end after the first successful pick-up line. but truly it has only just began. you have a lot more responsibility. so don't act like you know what it's like. realize that we really have started to trust you. You have to care for us like the living human beings we are. we're likely to get bored. most guys would kill for that kind of power.. When you have a girlfriend who truly trusts you. 46) Violent statements like "If that guy keeps looking at you. It makes us feel like you care a lot about us. privilege and control than you would think. put on a shelf and admire. even if you don't understand it yourself 53) After you've been dating for a while. and it can be lost in a nanosecond 54) There is nothing wrong with being attentive and sensitive. feel that you're creepy and obsessive. 45) You don't have PMS. or worse. 52) Girls like it when you tell us what you are thinking. 49) Most girls are afraid of losing our independence to guys (for some unknown reason) 50) If you ask a girl out directly. (See 54) 57) WHEN WE SAY NO ITS NO.believe me you never will. Even if she only has lukewarm feelings for you. It would benefit you far more to try and discern the nature of these than to repeat everything she admits to enjoying until she no longer does 56) Most men think the chase ends once they have us. However.44) We enjoy being kissed by you in front of your friends. We not some trophy you can earn. because it will give her the chance to get to know you better and get to like you even more. I'm going to tear his head off" are appealing 47) We don't want you to say you love us if you don't mean it 48) We love it when you make eye contact with us while we talk. Don't try to understand.

. what you hated about him/her........ this is the boy/girl who taught you what it means to fall in love.... Do not hook up at all with your ex. and often... and you may believe that you two will eventually get back together.. ....... it doesn't mean that you'll never find love again........ and your happiest memories together............ Steps Your Ex Firstly you need to want to get over them. You have loads of jokes and memories of the time you spent together... so its going to be ok. and it is doubtful any man will ever fully be able to understand us. Ask your friends...... stop justifying it.. After realizing this you can move easily onto the next steps.. You thought you'd spend the rest of your lives together.. You will start right back at square one.. But we know that.. How to Get Over Your First Love Perhaps nothing is ever quite as painful as getting over your first love.. ... If you're not interested.. but it will get better..............58) If someone flirts with you... Many people will remember how hard it was to get over them but will also admit that they found greater loves in their lifetime... Harsh. you're scared that you'll never find anyone to ever replace them. You may tend to remember only what you love about your ex.. but it's the only thing that works.... Recall why you broke up.... Cut off all communication with your ex.. It's not just any old break-up. You cannot be friends while you attempt to get over each other. the only person who truly understood you....... This may last for quite a while but eventually you will realize that you actually don't want to get back with this.... Now that it's over...... and all the work you did trying to get over them will be wasted. how they got over their first loves. Here are some tips to help you get over it. It might hurt at first. 59) The woman in your life needs to hear how you feel about her.. At first it will hurt so much that you will not be able to start to get over them... and realize you can find someone who loves you and would never be unfaithful..... its a complement........ Realize that just because this relationship is over... Tell her now 60) All women are complicated. If they cheated on you.. You probably feel like you're losing the best friend you ever had. You made plans for the future to live together or go to college together.... or maybe you're just afraid that you wont ever be as happy with someone else...... accept it but don’t flirt back... and what you could never agree on.... your parents................ .....

there are. They will help you survive by listening to you and offering advice. Friends and Family Don't try to get through this alone. Go to the gym. You Cry. Try happy songs instead. Music can help heal you. It's good to listen to others and what they have to say.You may find it hard to sleep. you'll find yourself truly getting your mind off of him/her for the time being. Sad songs just make you think of what went wrong and it's hard to move on when all you think about are the lyrics of a sad song you relate to. and exercise is great for depression. instrument. When it is dark. Try to avoid friends who are very close with your ex. You will feel much better after you do. as they are bound to talk about him/her and bring you down inadvertently. and will help. There are people around you who understand. Your friends are very important. If you forgot about them while you were with your boy/girlfriend. Buy a new outfit. but if you can talk more. Do not ask your friends if they have seen your ex. for yourself or others. Just let it all out. If you make your world bigger. Dress up and dance in front of your mirror to club music. then s/he will become less important. and everyone else around you is sound asleep. Don't pretend. Get a haircut or add highlights. You'll also benefit physically from the extra activity. Talk to and see your friends and family more. Take on a daunting goal such as learning a new language. ask if you can be forgiven. If they really were true friends they will forgiveyou and want to help you get over it. Try some songs that were written to remind you that you're not the only one not having any fun and that you need to work to be happy again. Do not ask how s/he is. Remember all the times s/he told you that you are the most beautiful person in the . Also realize that you are allowed to be okay. There has never been a better time to set these goals in motion. make sure you are exhausted when you go to bed. this can be the most lonely time ever. you do not want to know. Be open and honest about how you are feeling. that you are okay if you're not. and now you have a lot more time to do it! Don't Fill up your MP3 player with the saddest love songs you can think of. or at all. go for a long long walk. During the day take lots of exercise. or skill. You do not have to feel sad all the time. It's okay to cry. Talk to people instead of just holding it in and being moody. just give it time. or get back to sleep when you wake in the middle of the night. Use your breakup as an opportunity to become the person you have always wanted to be. Do anything you can to make yourself feel desirable. Remember there are other people who care. Even if it doesn't always feel that way. Other people can support you if they actually know what is going on. it will help you sleep better/get off to sleep.

you should probably seek help.  Don't pretend like you are still together or think of yourselves as a couple. This will only hurt you in the long run." Poetry.  If it has been a very long time since the breakup and it's either not going away or getting worse and worse. If people refer to him/her as your boy/girlfriend.. sometimes the best.  Don't be so naive as to believe that you will never love anyone as much as your first love." It might seem that way. "Never cry for someone that will never cry for you. Be grateful for the experience of your first love. ex. and that someone else will appreciate you the way s/he once did. the pain will heal.  Don't try getting back with your ex. Poetry can really help you. your capacity to love another human being grows. Are you a strong person who can get through this or a weak one who will wither from one failed relationship? Don't succumb to weakness. How's your mom? or Remind me again why we broke up? This will only hurt you in the end and will eventually seem like you are begging for them back..universe. Most first loves and heartbreaks occur during teen years or early 20s. Always remember that you're better off without him/her because someone who you thought loved you who leaves isn't worth your tears or pain. You still have most of your life ahead of you to find the love of your life. either writing or reading it. Try researching about authors who wrote love poems. then correct them. Paper can be a great listener.  Don't find an excuse to ask them about any situation. seek help. but it is short-sighted and. You might love them for a while longer.  Avoid statements like "I'll never get over him/her.  Recognize that you have the power of choice in your life. Endure the pain and loneliness bravely. even if you can't really understand that reason.  Don't tell him/her that you still love them. Don't bother if the poem's quality is below the authors you like. You're not doing it to publish. convince yourself that it is indeed true. Giving them the power and you helpless waiting for his response that you will never get in return. write down the reasons. Also it's good to put your feelings on a piece of paper. in the long run. Even if you . Nothing in your life should push you to that point.  Remember that getting your heart broken for the first time is a fact of life. but remember that love is not enough and that your relationship ended for a reason. You broke up for a reason. With time.  With maturity. Retain your pride and hold your head up. If you need to. There's nothing better than that.  If you feel suicidal. not true. so that they can work just like the songs in your MP3. Tips  Do not try to still have them in your life.

After this you will feel a lot better. Use "I" statements like "I need more space" and avoid accusations. Also. because you will simply transmit the feelings you once had for your Ex onto the new person. you do not want to be notified every time they do an update. delete them as "friends" on facebook or even block them. writing it down can provide relief. change your settings so you are not notified every time they update something. change them immediately. and you yourself will end up perpetually upset whenever this new person does not conform to standards of how your Ex once was. Do not get a rebound girlfriend/boyfriend. They will not be notified and you will not be tempted to stay involved in their life. communicate that you would appreciate more distance in order to make it easier on yourself to move on. Save face and keep grace. in which case you can take steps to becoming a less jealous boyfriend or girlfriend. even if you are bitter or angry about the break-up/relationship now. It is time to forget them as best you can. Try writing what you're feeling. If this happens. resist the temptation to go into their accounts. Sometimes it is impossible to end on good terms with an Ex and you ought to cut off contact as much as possible if it is the most healthy thing to do. If you know their passwords to their email/Myspace/Facebook/etc. But if the possibility is there. and maybe eventually you two can be on good terms with each other later. . This is unfair and inconsiderate of the person at hand. Be graceful and polite (but brief) if your Ex tries to contact you. Otherwise. then being on good terms with your Ex is a good place to be in. You might learn that you are indeed a very stubborn person that this might be the opportunity to change yourself for the better and to become a more open minded person. When you have bad thoughts and feelings repeating in your head. If they have your passwords. Whenever you find yourself dwelling on what you're going through. No relationship is ever a mistake if you can get something out of it. Sometimes distancing yourself from the world by visiting another will help ease your emotions and make it easier to get used to spending time by yourself. bitterness and anger between you two will eat you up inside. It will make the pain worse. and Cry and Cry as much as you can because it will help your emotions. At a minimum. Cry.. pick up a book and read yourself out of it. You might also learn that you are a very jealous lover. Make sure you call your best friends and have happy conversations after. Do not put yourself through that. Sitting there looking at their recent happy pic with their new GF or BF is not going to be fun. so that you cannot search or find their profile anymore. This will not help you move on. You may regret making enemies with your first love later. saying it aloud will get the message across to yourself more strongly and help you to move on more readily. Rebounds are a very bad idea in general.       know that you're no longer together. such as learning something new about yourself. Also. even if the relationship part did not work out.

and doing yourself damage. Realize that everyone has their breaking point and that the subject can get tiresome. not in terms of how your past relationship(s) worked out.  Don't stop doing things/watching things/listening to things etc. for both better and worse. You will look better. This kind of thing makes you seem pathetic and won't let you move on.they will figure out what you're trying to do. mope away. Exercise is a great cure for depression. Sometimes it is good to vent about them. Your friends love . Your friends still love you. Also. While it is unhealthy to quickly get into another relationship for the wrong reasons. Eat a cleaner diet and exercise more. remember that you are not alone. Don't resort to tracking your ex's every movement. focus on your health!!!. Having mutual friends tell you everything they're doing. very. feel better. just because it will remind you of your ex. and it might end up making things worse. Every person is different. Such is life. how great they are.  If you're still dwelling on it six months later. Remember.  Remember that you are not the only one in the world who has had their heart broken. Remember . If you really need to talk about your ex. Also. You will only be limiting your life even more.  No Stalking!!. Everyone has gone through this. it just makes it that much worse in the end. friends might start snapping at you to just get over it.  Even if you feel like you hate them. there are 3 sides to every breakup: Your side. You don't need to know. perhaps even immediately after you say it. but don't impose on them. You are not alone. It won't help in the long run. If you can't respect their boundaries. but try not to let it consume your entire day.. Warnings  Don't drink alcohol or get addicted to drugs to help get rid of your problems. and when you are venting. very hard. You simply need to let it be. and you will look like the crazy one who's still not over it. who they're dating. If you keep running back.  It is very. Although it seems like it will make things better. This extends to using the Internet to track down your ex's activities. Try and judge every relationship according to their own terms. Just because your first love did not work once does not mean it will not ever work. Do not be afraid to love again. you will begin to lose friends. and so every relationship dynamic will play out differently with different people. and the truth. Being aware of that. make sure it is with closer friends and it is done in private. Don't give them that satisfaction when you will be fine without it. it's only temporary.  Don't keep running back.  If you are feeling suicidal. and feel better about yourself. but you need to get to the point where this person never existed. and how they don't talk about you will only make you feel worse. don't bad-mouth them. Seek help. Recognize the difference. ask them if they are willing to listen. Their side. which it probably will shortly. it will just make you feel worse when your guilt kicks in. bad-mouthing them is petty and is a poor reflection on YOU. it is equally unhealthy to avoid relationships entirely.

If you lose your place while reading it..... It will just make you upset to see the picture.. What's done can't be reversed.Remember. it will be harder to get on track..... you will likely panic even more......... Try to keep in mind the bad things that your ex did or was that drove you crazy... While you may not be able to rid yourself of anxiety.. A lot of them.... but you will be more likely to stumble on your words. Do all those things that you LIKE to do... . If you find your mouth going dry and your palms getting sweaty just from the thought of it.." Even if you have only a short time to prepare.. your family loves you..) Don't let your Ex make you feel bad about your self yes they will probably talk bad things about you but don't give mind to it after your Ex will realize that they were wrong Checking your ex's facebook is a big no no.... We recommend removing your Ex entirely (indirect.. Speaking in public is one of the most common fears that people share..... This also can make you sound stale and rehearsed. or you've been asked to deliver a eulogy at a funeral.. Just think of them as a loser and you'll find someone better.. you can definitely lessen it.... you need to work at getting over your love......just like a thing like puberty is ... or direct contact) this is to make the process easier....... Cultivate new hobbies.. It does work. don't attempt to memorize a speech word-for-word... Just remember this saying: Out of sight. First of all. instead of natural.. Everytime you feel the need to remember your ex just try to replay the worst things they did and keep that in mind because it'll make you feel better.. Likewise........... And probably............. For their sake as well as your own.. a first breakup is all about learning's. a little preparation is better than none. this phase is also necessary in life ... The ex has made up his/her mind and the decision can't be undone. Resist the temptation to initiate communication with your ex and ask them to rekindle the relationship..... Not only can it make you sound dry and stale.. be prepared... Time will help you to get over this too. you're not alone.... .. out of mind.... If you blank out.... Are you nervous about that presentation or speech you will be making? Here are some tips to help you calm your nerves.... or reading posts from other people.... In time you can be friends......... a presentation at work.... but take the necessary time to forget your Ex.Stay busy all the time.. Don't write out a speech and read from it...... Don't attempt to "wing it..      you........... Perhaps you have to give a speech at a wedding.

Also try to avoid dairy products (high in lactose. also a natural sugar). or herbs that act as an expectorant can worsen certain symptoms of anxiety. before you go to bed each night. When you are nervous and your adrenalin is pumping. For at least 12 hours before you give a speech. you will lessen your fear and build your confidence. should be avoided as well. Do the same with the other foot. then release it. This technique helps you loosen up and release tension. buttocks. For dry mouth. vegetables. Move up to your calves. try to eat a light diet of lean meats. thighs. and white flour products such as bread and pasta (high in simple carbohydrates). If you have several days in advance to prepare. racing heart. stay on track and remember your key points. drink plenty of water to keep hydrated. certain foods with high sugar. you will experience less stress and move more naturally and comfortably. and make a brief note on each of the points you want to make in those key ideas. knocking knees. Shut your eyes tightly. or elder. Remember that everyone makes a mistake every now and then. as well as sweets. Keep some sugarless lolly pops or sucking candy in your pocket and have one just before going on if you find your mouth is getting dry. No one in the audience is out to get you. then allowing yourself to speak naturally. coltsfoot. such as shaking hands. boneset. then release. Flex your jaw muscle by opening your mouth as wide as you can for about 15 seconds. your facial muscles. back. Have them with you when you are ready to speak and refer to them as needed. Think of an interesting opening and closing remarks. By "practicing" with visualization. neck. and plenty of water. or stumble as you are walking up the . sweating. a natural sugar). Another relaxation technique great for when you are nervous is progressive muscle relaxation.The best way to speak in public is extemporaneously. Practice relaxation techniques often before speaking in public. and heavy breathing. diet soft drinks that are decaffeinated. Put each key idea on an index card. Use index cards as prompts to help you move along. To do this. carbohydrate or caffeine content. brush your teeth before the event. sit or lie in a comfortable position. one muscle at a time. be careful of what you eat and drink. Just before you are ready to give your speech. Put the cards in order and number them. flex it for about 15 seconds. find a place where you can sit and be quiet for a few moments. For a few hours before speaking in public. fruits (high in fructose. finally. Herbal teas or cough drops that include chamomile. If you trip over a word. all of which induce perspiration. abdomen. By getting rid of excess tension that builds up in your muscles. engage in creative visualization. Envision the audience responding to you favorably with interest. It is best to avoid caffeinated beverages of all kinds. and jot them down. then release. each on their own card. regulate your breathing. Jot down your key ideas and what you want to talk about. This means preparing the things you want to talk about carefully. and imagine yourself giving your speech. Visualize yourself speaking easily and unafraid. echinacea. and. arms. hands. Focus on one foot.

........ even seasoned performers...... First of all you need to find a quiet place... (Source: BBC news October 2005) Everyone...... Symptoms of Stage fright • • • • • • • • Dry mouth.. so don't blow it out of proportion and dwell on it in your own mind.. you are perfectly normal..... Cold hands.How to Reduce Tension Minutes Before your Presentation or Speech One of the most successful English pop singers of all times. What you do about your nervousness is crucial... People will probably not even remember any little error you might make........... But he lost his nerves when he saw Beckham fretting about introducing him on stage at London's Hyde Park.. has told how the sight of a terrified celebrity footballer David Beckham helped him to come to terms with nerves before his Live 8 performance in the summer of 2005. where you can bee ..... sometimes gets nervous in front of audiences." he said on BBC One's Friday Night with Jonathan Ross. Robbie Williams............ So it is not strange that you also will feel nervous.. Tight throat.. Presentations Skills .... Method for easing tension There are a few simple exercises that can help to eliminate the tension that you are likely to feel just before your presentation........ Shaky hands. "David looked more scared and I got a perverse joy out of it. Most probably you have one or two of the following symptoms of nervousness. Sweaty hands.. It just shows that you are human......... Nausea.... ... It may also cause a tightening in your larynx . Shaky knees.....stairs.... What is the big idea behind physical exercises just minutes before going on stage? Concentrating for a minute or two on them would not only get rid off the discomfort... Tension is also tiring and consequently it may have a detrimental effect on your overall performance......... Take a deep breath...... It is not the end of the world.. and move on. Don't worry.... The 31-yearold pop star was nervous about his first live performance in the UK for two years...... Fast pulse.producing the breathless quivering or shaky voice associated with nervousness.. Most likely you feel tension in your neck and shoulders ... the better you will be able to keep your fears under control when speaking in public. but also make you energised and thus in a better frame of mind to go and give your best............. The more prepared you are..and this may cause you to appear hunched.. just smile and move on.....

.. .............. Then you can move your hands and your hips sideways a few times.. where the audience can't see you.. Then breathe out through one nostril........ Keeping you feet firmly on the ground...... After three complete breaths........... while blocking the other. Exercise for Reducing Tension (in lower back) A good way to relieve stress in the lower back is to stand with your feet shoulder width apart and reach for the sky......... holding the push for about 10 seconds before releasing and repeating... Breathing exercise The technique of alternate nostril breathing aims to balance our entire autonomic nervous system by breathing alternately through the right nostril.. use the thumb to close your right nostril and your ring finger to close your left nostril alternately. This exercise helps to ease the muscles in the neck.. and do three more breaths. .... exhale without switching sides......... Begin by inhaling through both nostrils.. During this exercise keep your elbows back and try closing your eyes.................... Exercise for Reducing Tension (in neck and shoulders) To ease stress in the neck place your cupped hands at the base of your skull and press your head firmly back into them...... and then switch and breathe in through the other nostril.............alone for a minute or two.............. push your pelvis forward gently and hold yourself in this position for just a few seconds before gently relaxing back to your start position... Enjoy your presentation.. Next............... You can also do the exercises in a back room or backstage... back and hamstrings. Point your fingers straight up as you stretch your arms above your head and keep stretching them as you feel the pressure on your back ease. After this you will surely be in a better frame of mind to go and give your best.. First clear your nostrils by breathing in and out quickly several times in a row.

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