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Grilled Thai salmon

The sweet, Asian flavours in this light dish make it ideal for a quick lunch

Difficulty and servings Ingredients


Serves 4

4 x 140g/5oz salmon fillets 2 tsp sunflower oil small knob of root ginger , peeled and grated 1 mild red chilli , finely sliced (deseed if you want less heat) bunch spring onions , finely sliced 1 tbsp sweet soy sauce tsp sugar 1 x 20g pack coriander , leaves only chopped

Heart healthy

1. Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside. 2. Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.

Make it with chicken SPICY CHICKEN WRAPS Use 4 chicken breasts instead of the salmon. Slice the chicken into strips, then stir-fry with 2 tbsp oil over a high heat for 5 mins. Add the ginger, chilli, spring onions and soy as above. Toss in the coriander, then roll up in warmed tortilla wraps. Tip For perfect salmon, always undercook it slightly, then cover and leave to stand for a few mins. As it stands it will carry on cooking gently, resulting in velvety, just-cooked fish.

Per serving
281 kcalories, protein 29g, carbohydrate 3g, fat 17 g, saturated fat 3g, fibre 0g, salt 1,52 g Thai somon la grtar Arome dulci, asiatice, n acest fel de mncare lumina l fac ideal pentru un prnz rapid Dificultate i porii Porii 4 Ingrediente 4 x fileuri de somon 140g/5oz 2 lingurie de ulei de floarea soarelui butonul mici radacina de ghimbir, decojite i ras 1 ardei iute rou uoar, fin feliat (deseed dac dorii puin cldur) ceap de primvar buchet, fin feliate 1 lingura sos de soia dulce linguri de zahr 1 x 20g coriandru ambalaj, doar frunze tocate Inima sanatoasa 1. gratar de cldur la mare. Locul de pete ntr-un vas de copt superficial, grtar de apoi pentru 4-5 minute pn la gtit prin intermediul, dar nc un pic roz in centru. Coperta i retrase din circuitul agricol. 2. Se nclzete un wok, se adauga ulei, apoi se amestec-prji ghimbir, ardei iute i ceap de primvar pentru 2-3 minute. Se amestec n soia, zahr i puin ap, apoi se ia de pe foc. Arunca n coriandru i servesc imediat cu somon. Delicioase cu orez sau fidea. F-l cu carne de pui Picant PUI wraps utilizare snii 4 pui n loc de somon. Felie de pui in fasii, apoi se amestecprji cu 2 linguri de ulei de peste un foc mare, timp de 5 minute. Adugai ghimbir, ardei iute, ceap de primvar i soia ca mai sus. Arunc n coriandru, rola apoi n tortilla nclzit mpachetri. Sfat Pentru somon perfecta, undercook ntotdeauna uor, apoi acoper i se las s stea timp de cteva minute o. Ca atare se va desfura uor de gtit, care rezult n catifelat, doar-gtite de pete. Per portie 281 kcalories, 29g proteine, 3g carbohidrati, lipide 17 g, saturate