By Sandra Martinez, MS

Copyright Notice
Written by Sandra Martinez, MS. Edited by Marie L. ©Copyright 2011 Movads, Inc. You have the right to post this ebook, share it and print it as long as you don´t change it or charge for it. You can make citations of the ebook in your own works, as long as you give attribution to the author and a link back to Empath Zone. Images Copyright: the images belong to their respective photographers. Reproduced with permission.

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Table of Contents
First words… ........................................................................................................................................ 6 Introduction ........................................................................................................................................ 9 When empathy is taken to the next level... .................................................................................... 9 Empaths and awareness ............................................................................................................... 10 Ignorance is a curse ................................................................................................................... 10 Traits of an empath ....................................................................................................................... 11 Permission to be different............................................................................................................. 12 The empathic instrument .................................................................................................................. 13 Models for Emotional Empathy .................................................................................................... 14 A Mechanical Model.................................................................................................................. 14 The Chakra Model ..................................................................................................................... 14 The Huna Model ........................................................................................................................ 16 Empaths and shielding ...................................................................................................................... 17 Empaths and crowds ..................................................................................................................... 17 Why Empaths and HSP need to shield .......................................................................................... 18 How Empaths can shield ............................................................................................................... 18 Bubbles and cloaks .................................................................................................................... 18 Crystals ...................................................................................................................................... 19 Aromas ...................................................................................................................................... 19 Empaths and Flushing ....................................................................................................................... 20 Empaths and distress... ................................................................................................................. 20 Recovering the balance ................................................................................................................. 21 Simple Flushing Techniques .......................................................................................................... 21 Light Meditation Flushing Techniques .......................................................................................... 22 The tree technique .................................................................................................................... 22 Root chakra flushing .................................................................................................................. 22 Whirlpool effect ........................................................................................................................ 23 Salt Lamps and Flushing ................................................................................................................ 23 Empaths and grounding .................................................................................................................... 25 Empaths and expectations ............................................................................................................ 25
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The power of grounding ................................................................................................................ 26 Grounding, Flushing and Myths .................................................................................................... 26 Grounding Techniques .................................................................................................................. 27 Spend time in Nature ................................................................................................................ 27 Yoga greeting technique ........................................................................................................... 28 Walk barefoot............................................................................................................................ 28 Grounding with Crystals ................................................................................................................ 28 Some Black and Gray Stones for Grounding ............................................................................. 29 Some Red Stones used for grounding ....................................................................................... 29 How to Ground with Crystals .................................................................................................... 29 Working with energy ......................................................................................................................... 30 How to balance energy ................................................................................................................. 30 The two energies ....................................................................................................................... 30 The chakra model ...................................................................................................................... 31 Cleaning the chakras ................................................................................................................. 31 Cleaning the chakra channel ..................................................................................................... 32 How to know if we are where we are supposed to be ............................................................. 32 Cutting the cords ........................................................................................................................... 33 My personal method to cut the cords ...................................................................................... 33 How do you know it is working? ............................................................................................... 34 Cutting thicker cords ................................................................................................................. 34 What can you expect after cutting the cords? .......................................................................... 35 Dealing with parasites ................................................................................................................... 35 What is a psy-vamp? ................................................................................................................. 35 Getting rid of unwilling vamps .................................................................................................. 36 Getting rid of willing vamps ...................................................................................................... 36 Staying away from trouble ........................................................................................................ 37 Filling the contradiction gap ...................................................................................................... 37 Final Words: The Empathic Epidemics .............................................................................................. 39 Appendix 1:Joining an Empath Community ...................................................................................... 40 I know I´m an empath... now what? ............................................................................................. 40 The three main empath communities........................................................................................... 40
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............................................................. ................................................ 42 Appendix 2: Empath Resources..................... 41 Goodies and problems you might find ............ 41 Communities´ personalities ...................................................................................................................................................................................................................... Inc............................................................................................... Empath Zone .....................................................When empaths gather.................................................................................com .................................. 48 5 Copyright 2011 Movads........ 45 Squidoo Lenses about Empaths ................................. 45 Empaths links .................... 46 About .......................................................................................................................................................................................................... 45 Some readings .................................

Inc. it is probably because you know or you think you are an empath.. we can have a normal life. You can be a happy empath. But you can´t chew an elephant all at once. It even comes with a dial so we can put the volume down. And if you know or you think you are an empath. And yes. For example. and a wonderful one indeed. too. have precognitions. there is no way around it.First words… If you are reading this. confusion. Empathy is a gift. have more than one… So without having the slightest idea of who you are. working by itself. and use this tool whenever we want (instead of being used by it). you might have gone through some emotional turmoil in your life. but it will whisper instead of yelling.com . Astronomy. you had that aha moment and realized that some emotions were foreign. What does it take? Knowledge and practice. Physics. but at a different level of awareness. There is a fancy name for an empath´s skills: clairsentience. we can be messed up big time. you CAN be a happy empath. Is this all there is? Not at all. What do we have to learn? Where? These are the questions I´m trying to answer in this ebook. If we do take the time to learn to use it. We feel the good emotions. feel presences here and there (or see them). we can hurt others. I can tell you that there have been some very rough days where you felt completely overwhelmed for no reason whatsoever. Each layer covers the whole. In my previous life. If we don´t learn to use it. Geophysics– so it was the toughest version you can imagine (actually the toughest we were able to create). One of the subjects I taught was Calculus. we can hurt ourselves. maybe you also understand animals.that is before motherhood. It will be working nonetheless. you have been used or abused at some point. And one day. and maybe you’ve had some weird illnesses becoming one of those cases that leave the doctors scratching their heads… But it does get better. pain. we can choose to lock the tool in a socket when we don´t need it. We have the first seat in the theater of life and we are able to understand at a much deeper level what is going on. or at least have the ability to do so. It is the ability to feel with the other. and many people who have one. It is a clair ability. I am giving you a set of tools to deal with everyday life. or intuitively know the answers for questions. We are born with a built-in tool that is a power tool plugged in. 6 Copyright 2011 Movads. Do you want to hear the news? You are not doomed. but not only with those suffering. Empath Zone . The way I found to help the kids to actually get through it was to teach it thinking as if it were an onion.. but does take some work. feeling overwhelmed and out of control. This makes our internal life richer and deeper. I was teaching it for the toughest careers like Mathematics. … Ah those days. you had a childhood where you didn´t fit in.I used to be a researcher and teacher at the university.

make friends with the concept and keep them clean. By playing pretend. The chakras are the main pumps along the way. That is the practical purpose of the information I present here: to help you know who you really are. depending on your main spiritual beliefs. basic maintenance instructions (a “don´t put the tv inside the bathtub” sort of thing). That is the scope. Stopping psy-vamp attacks: people have the bad habit of stealing energy from others. It is a yang -> yin movement. They can become draining points. Each model is a different game with a different set of rules. and different consequences. there are seven very basic actions we need to master. instead of creating their own or gathering it from the environment. the most pressing issues. And we are usually easy targets. Empath Zone . What you could do with it. And those are covered in the ebook one by one: Shielding: strengthening your aura. Balancing: attaining the best possible energy state for your situation. Flushing: moving energy along the chakras from Sky toward Earth. before they get to your perception areas. to get to see your own truths. Think about models as a “let´s pretend game. It is a yin->yang movement.com . you will start to perceive emotional reactions and your own awareness waking up. they need to be clean. In practical terms you are going to find: Introduction: the tool. A strong aura can break apart undesirable external energies. Cutting cords: cords are created every time we emotionally interact with someone. Three different models. When dealing with the external world.The process in each layer is: What -> Why -> How This ebook deals with the first layer. Inc. Grounding: moving energy along the chakras from Earth toward Sky. Do the same here.” You don´t need to believe or not believe to follow the game. Here you put your own names. Cleaning the chakras: to move energy through the meridians. The empathic instrument: how it works. 7 Copyright 2011 Movads. That exercise will let you access the “empathic muscle” so to speak and start working out. your own truths (for this layer) coming to you. Back to the ebook organization: Everything can be reduced to energy movement (another model).

This ebook is born out of collective knowledge. Empath Zone . This is not a single person´s act. the members of Empath Zone community. I am just the librarian. 8 Copyright 2011 Movads.com . Thanks to all. as I´m just the gatekeeper of the community. Inc. time and effort of an outstanding group of people.

It is a beautiful morning. “Not this morning”. She arrives at work.com .Sally wakes up dizzy. Sally calls her secretary: “Please bring some coffee for me and some chamomile tea for the lady. She just feels it. Sally can´t explain very well how it works. Finally. but everything smells weird this morning. but she could swear she knows how the place sounds and smells too... but she can always tell when someone is pregnant. Her stomach feels bad too. Sally sees her arriving and has an aha moment. Empath Zone . she settles for some fruit and goes to work. While she drives to work. At about 10. She tries to eat something. things get better when she crosses her favorite wooden area.. She has an appointment with a new client and wants to be at her best.. Inc. and gets ready to start the day. Her window is closed. she is expecting.. so that was it! The lady has the "pregnancy halo". The sun is already up and the feeling of the place is just wonderful. grabs some coffee. she can see the trees and some birds and squirrels playing around.. her head is too light and she doesn´t feel quite herself.” The lady´s eyes open wide.. she thinks.. The client seems like a nice person.Introduction When empathy is taken to the next level. 9 Copyright 2011 Movads. She is a lady in her early thirties with fine completion. Picture this.. the new client arrives..

Inc. We just can´t help it . She purposely decided to go on with her life and go to work that morning. She could have rushed to the pharmacy and buy a pregnancy test.. Physical empaths are among the empaths that have it harder.a qualitative change in a person´s life . and we are all the time looking for reasons and patterns to explain what happens around us. She could have taken over the counter medication. At that point is when the curse becomes a blessing. as they suffer all kind of ghost pains and aches. as she was clearly having all the pregnancy symptoms. But once acknowledge hits. She could have made an appointment with a doctor. She purposely drove through a place that uplifts her and "cleans her aura". What made her take the decisions that leaded to the best outcome? Self knowledge and awareness.when that person realizes that some feelings or physical states are foreign. as the situation actually had many possible causes. She could have called in sick. Awareness is so important for an empath that there is a before and after . while some take it easier. Empath Zone . the physical pain is unattached from the emotional pain it usually brings.Empaths and awareness Ignorance is a curse Life is full of choices. she is a physical empath.. For some it is a hard bone to chew.com . 10 Copyright 2011 Movads. See Sally´s case for example. She could have interpreted the situation in many different ways.it is part of human nature. But Sally was not pregnant. she woke up with pregnancy symptoms.

or movies that they just can´t see thrillers. And to make things even more interesting. an empath feels the physical or emotional state of other person as if it were his or her own. Some can tell the emotional state of the writer when reading a text. some can feel emotions. others as physical disturbances. terror movies. Some can feel remnant emotions in places (for example where battles took place). Inc. or the 6 o clock news. This is only the tip of the iceberg though... Empath Zone . some can´t. That is. They change and evolve depending of the emotional state of the empath and the life he or she chooses. Some transport themselves so easily when they see images. and yet others can feel atmospheric disturbances. tv. but others can feel animals.Traits of an empath The most common definition of an empath is someone who can feel with the other. the traits are not set in stone. So.com . And there are as many types of empaths as empaths themselves. Empaths have their neuro-system in tune with incoming waves of any type so to speak. 11 Copyright 2011 Movads. some can feel electromagnetic waves. Some will acknowledge the source. Some will process them as emotions.

I´m talking about being alone. but the cold. so be it. As people with blue eyes need sunglasses even in winter. but they don´t tolerate the tropical sun too well. Empath Zone . This is something that kids and hubbies don´t take happily. and this is probably one of the reasons why so many are waking up.. Yes. that is a different story. An overloaded empath is of no use. but the challenge has to be taken and embraced nonetheless.. A trait like this can make a difference in many cases.Permission to be different Blue eyes can be beautiful. a poet in the war is dangerous.com . but empaths need protection from emotional overload or it can destroy them. A poet in an artists´ family is very welcome. Needless to say. An empath is blessed with the ability to feel with the other. empaths need emotionally uncluttered moments on a daily basis. Dark skin can be under the sun without getting burned. Inc. After the wake up call. a poisoned and super-populated planet is a challenge for empathic people. 12 Copyright 2011 Movads. Each special trait has a particular environment where it flourishes and other environments where it suffers. it is the empath´s job to take care of his or her health. Empathy is no different. Sometimes this simple fact becomes a challenge.

Before that moment of awareness. Inc. When empathy is strong enough to make itself apparent repeatedly (usually crossing the pain threshold). So what is an emotional empath? Let’s say it is someone who has the "empathic instrument" a couple of notches better tuned. Where do we draw the line? That is a tough question and brings much debate among sensitives. like a leaf in the wind floating around and moved by other people´s wants and desires. That identification is empathy.The empathic instrument Everyone (or almost everyone) has a certain degree of empathy . In that second of awareness is when we start recovering the power. Sometimes quantitative changes induce qualitative changes.the ability to feel with the other. In the theatre or a movie. the viewer feels to certain extent what the characters feel. In advertising they trigger the identification to an ideal situation. Empath Zone . So that better tuning of the empathy instrument will have consequences. Empathy is the target of advertising and art. In this chapter we are going to explore different models that explain emotional empathy from different perspectives. Visit Us! Empath Zone Community Empath Zone Store 13 Copyright 2011 Movads.com . Draw the line in the awareness. and force a connection with the product. we come to realize that some of those feeling are foreign. the sensitive person will be in a very messy situation.

If you´ve ever gone to see live music. it is the point where all the electromagnetic currents of the body converge. At the moment of getting together. They can be closed. and all those "waves" travel around the body and get together "somewhere" (the “assembly point”1 for example). So the external signals get "absorbed" and changed by the person's fields. Unsettling emotions drain us because we emit tons of energy to release them. The Chakra Model The Chakra model has been around for a couple of thousands of years. They have natural shields created by their own thoughts and emotions.this is where the clair abilities and other fancy stuff come from. This way. the amplitude of the signal has to be very strong. If we feel the vibrations around us at a physical level. open or awake. 1 The assembly point is on the chest. "normal" people have high boundaries. Chakras are the energetic pumps that move the energy flow around the body and work as broadcasting centers with the environment. 14 Copyright 2011 Movads. We feel it with the whole body. an empath would be the emotional equivalent of someone with absolute ear. Each chakra has a function where the open/close switch is connected with your relationships.com . And you have specific colors and sounds associated with them. Those emotions travel in electromagnetic wave form and arrive to your body in different places. Now suppose you are in front of a person that is highly upset for any reason. pretty much over the heart chakra. Inc. you know that it is more than the ears at play. The image you see here corresponds to the Indian model of seven chakras. Imagine it as a membrane similar to the tympanum.Models for Emotional Empathy A Mechanical Model Let’s assume that the body can work as a tuning fork. In fact it does. then the initial signal is reconstructed. Each chakra also has another function when it is awaken . They travel in your body electromagnetic field and get together somewhere – for some is around the heart chakra and for others the third chakra (the “gut”). On the other hand. you reconstruct the wave and feel exactly or almost exactly what the emitter felt. Empath Zone . or the environment needs to be setup in a way to lower the boundaries (turn off the lights in the theatre and require silence for example) to trigger empathy.

It becomes too painful to lie. it might ring a bell: "The awakened Chakras are more complex.com .not the most common of processes. Without awareness that these physical and emotional feelings are not all our own. taking on every sensation and emotion in the vicinity.are an instant barometer which allows the awakened 3rd chakra person to know when she is being deceived or imposed upon. but a person with an awakened 3rd chakra is forced to learn to use his will only in the healthiest and most life-affirming ways.. we can become overwhelmed.) " 15 Copyright 2011 Movads. dishonest or malevolent intent from others. The instant and often severe visceral reaction mandates resolution of conflict.e.S. but it is getting more common now.El Collie was a very special lady who was subject of a spontaneous Kundalini process. presidential election. ruthless competition is no longer a viable avenue for establishing one's own uniqueness. this can present great difficulties. (Failure to recognize this lesson brings much suffering to the individual in terms of chronic. when one's own 3rd chakra is fully open. Empath Zone . Have a close look at what she says. Sometimes these 3rd chakra disturbances are a reaction to collective atmospheric energy rather than to a specific individual. A person with an active 3rd chakra can be the worst kind of power-monger. nausea or may even vomit in the presence of such people. serious physical and emotional disturbance. The awakened individual will feel queasiness. Likewise. These stomach disturbances -. An awakened 3rd chakra also makes one extremely sensitive to any manipulative. She says that Clairsentience (the sound name for what empaths do) comes with the awakening of the third chakra. If the heart or upper Chakras are not also awakened. An awakened 3rd chakra produces clairsentience -.the ability to feel within oneself the physical and emotional state of others. A Kundalini awakening happens when the chakras undergo awakening . A person with an awakened 3rd chakra simply cannot afford to tolerate abuses of power.which can include tightness or pressure in the solar plexus region -. stomach pains. i. I have felt nausea and tension in my solar plexus during periods of strong public controversy. the week preceding the California execution of Robert Anton Harris and the weeks leading up to the U. cheat or dominate others. This is a "no-boundary" condition in which one becomes like a psychic sponge. Inc. confused and panicky.

in other models it is called the inner child. However. Cords are created and reach out connecting the person with his/her environment. Empath Zone . 16 Copyright 2011 Movads.The Huna Model Hawaii is very well known for its paradisiacal beaches and waterfalls. it is the part easier to hypnotize). empaths have a very nosy low self that rambles around spreading cords and getting feedback of the surrounding (I usually call it to let the antenna roam lose). the middle self (what we think as we). This model actually explains in a very simple way all the clair abilities. This spirit has the ability of creating cords as well. It actually goes further and considers them different spirits . So information is retrieved and replicated in the inner system. Inc. takes care of automatic behavior and holds memories and structures. The Huna culture is not completely known. Under this model. and the coconut drinks. And it has been validated by hypnotists working at the deepest levels. the low self (similar to the subconscious. It is also believed to replicate all the organs and cells of the body at an ethereal level.” thanks to his research we have access to this culture that wisely mixes practical spirituality and psychology. The literal translation for the low self is "sticky. which is more than modern psychology has done so far.in the sense that they work as a team but can be separated in special occasions." It is believed that it is made out of a substance that can be imprinted in things. the hula dance. But Hawaii is also the home of an ancient culture with traces going further back than the Egyptian era. Max Freedom Long provides light over it in his book “The secret science behind miracles. and a mid self developed enough to gain awareness of the meaning if the retrieved information. How does this connect with the building of an empath? The Huna culture believes the soul is created of three parts: the high self (the drop of God in us).com .

You can see how kids and animals gravitate toward her. But Mary has a little problem. Some people hurrying around. she has a bit of a healing aura. This is knowledge developed by the contribution of many members of the Empath Zone Community. Some feeling really good about themselves and their new acquisitions. In this chapter I´m going to explore some of the methods and shortcuts used to shield. some bored employees. When she enters the mall. She is the kind of person you feel compelled to share your secrets with. her heart pounds and her emotions swing wildly. And there goes Mary to do some shopping. it feels good to be around her.Empaths and shielding Empaths and crowds Let´s think of a typical day at the mall. Inc. Shielding is a process used to create a protective energetic skin in empaths and HSP (Highly Sensitive People). Empath Zone . but big crowds are an issue for her. Some guilty because they bought something they can´t afford. You could say she is having a panic attack. even being total strangers. she has those deep eyes that can read your soul. Here's my favorite link: Shielding talk at Empath Zone Community 17 Copyright 2011 Movads.. Do you want to know what is going on? Mary is an empath and she is not shielding. some just having a good time.. some upset because they want to buy something they can´t afford. This allows them to move normally in highly emotional places without feeling overwhelmed.com . some anxious about what that special person will think of the present. It doesn´t really make sense and she doesn´t understand why. and some worried business owners. Mary is wise and kind.

like crystals and essential oils. you gain control of the remote control to choose the radio station you want to hear. Before an empath trains the gifts. the result of a debate and cross of opinions of several people who not only want to cope with the gifts. empathy can develop into a sense more similar to sight. empathy works like a passive sense . Some say visualization is just training wheels.Why Empaths and HSP need to shield Highly Sensitive People are highly sensitive for a reason Of course none of this is set in stone. You 18 Copyright 2011 Movads. This is how empaths and HSP perceive the emotional fields around them. Empath Zone . And this explains Mary´s panic attack in the mall. You can actually drive an empath crazy by emotional overload. You can say that with shielding. Or better said. but it is a good starting point. you put a headset on to lower the noise. After training. How Empaths can shield Most Shielding techniques include visualization of some kind. It is not completely passive. Other methods include external help. choose to put the antenna inward and not be bothered (unless the emotions run too high). but active. and do all kind of neat tricks.think hearing. At this stage an empath can actually identify the source of the emotion. You can´t avoid hearing everything around you and loud noises can drive you crazy. Inc. Bubbles and cloaks The most broadly used shield is the bubble. but own them. With training.com . so take my words for what they are: an opinion.

Just make sure you understand or have your awareness very high when experimenting with shields and cloaks. but it helps. and blends with bergamot have an uplifting effect. have a shielding effect. And as a consequence. for short periods of time it is pretty easy to do and efficient. like zirconite. Inc. Crystals Some crystals. Some go further and create a full featured cloak under the bubble. but the way what they perceive us at an emotional level. invisibility cloaks. People might get a wrong impression about you and act consequently. The big finale is a white light bubble. But. There are different cloaks: some use mirror cloaks. Essential oils can be carried around in oil pendants and smell every time we feel overwhelmed. Most empaths are crystal consciousness and able to condense reality2. A zirconite pendant can be used as an extra layer of protection. for empaths it can have some interesting side effects 19 Copyright 2011 Movads. This is easier to say than do. This is a good shield for those interested in leaving an impression in others. it does affect reality – it will not affect the way people see us. 2 Reality condensation has been widely explained by Abraham-Hicks as the Law of attraction in its simpler form. so this is more than a silly game. It is not very strong. it will affect our relationships further than it was intended. Empath Zone . smoke cloaks. whatever you can imagine works.com . Aromas The sense of smell can be a good shielding helper. They start with a golden skin. and then add different layers with the different colors of the rainbow. It is mostly used by some professional psychics or speakers. Blends that contain minty elements will help with dizziness.picture a bubble surrounding you that repels unwanted energies. as to keep the image in the mind for long periods of time is daunting.

” Paula looks at her clock. Now. reasons why he should be home by now. and now she is feeling noxious. but empaths seem to attract relationships where they are something like walking emotional dumpsters and Paula is no exception. Sharon dedicates the next hour and a half to tell Paula about all the issues with her hubby (again). A call at 3 AM means something bad happened. The monologue ends as abruptly as it started when he actually gets home. anxious and worried about him. is having a very hard time with her hubby. This can happen to anyone. I have to go.com . Picture this. what she plans to do when he comes back. it is 3 am and the phone rings. Inc. reasons why he should not return. four hours later he hasn´t come back. it is 4:30 am. Sharon is very upset. Sharon. which he did. Sharon and her husband had a horrible fight and she asked him to leave. She absorbed a lot of the energy her friend was releasing and now all that distress is in her system roaming around and causing damage. and what she is going to do if he doesn´t. bye. she answers. “He is here. 20 Copyright 2011 Movads.Empaths and Flushing Empaths and distress. She did more than just lending an ear.. The question is: what to do next? How can she release all that energy that is clogging her system? The answer is flushing.. Her best friend. The name in the phone is Sharon.. plus her fears. Empath Zone .. Paula wakes up and sees who´s calling.

we need to ground to recover the balance.Recovering the balance What Paula needs to do now is to take that energy out of her system . Empath Zone . But grounding implies a different type of action. so let´s stick to flushing and talk about grounding later. some more complex and some use helping elements like crystals or essences.com . Flushing is to take energy out from the body and send it out into the material world. There are two ways to solve the problem: flushing and grounding. In this chapter I´m going to give some of the techniques. I can´t stress enough how important this is: balance is not an accident. you can send the energy deep into the Earth. To solve this you replenish the energy by closing the circuit bringing in white light energy from spirit.fast. you can read the general discussion in the Empath Zone Community. Simple Flushing Techniques -Have a bath -Put your wrists under water -Walk barefoot -Hug a tree -Hold a salt lamp 21 Copyright 2011 Movads. An empath will never be at peace unless the search for balance becomes a priority. Inc. There are many methods to flush and ground. Flushing and grounding work as movement and counter movement in yoga. During the flushing process you lose energy and can be drained. In particular. After the flushing is done. it is a conscious act. Some very simple.

just picture it). it is like clear water running fast .com . Chakras are vortexes of energy. Now you can use the same exercise to replenish yourself: dress yourself up with strong branches full of leaves. it felt as a slow moving mud river. Now picture your energetic body (aura) with your third eye (it doesn't matter if you don't really see a thing because the fifth chakra is closed. Now use intent to push that energy down your body toward your feet. It is the lowest one and it deals with survival and group relationships. One of the channeling techniques is via cords. After you are done. The first time I did this. located in the base of the spine. create a cord from the chakra and stick it in the ground. release the cord. Keep pushing through the roots until the energy gets lost deep in the ground. Make it go as deep as you can. roots dive deep into the ground. To use the root chakra to flush. 22 Copyright 2011 Movads. Feel the sun over the leaves and feel how that energy flows through your body invigorating you.carrying some dirt here and there. Imagine or look for grey or muddy areas -which represent the unwanted energy.Light Meditation Flushing Techniques The tree technique Imagine you are a tree and from your feet. It is usually assigned the colour red. Now that I do it regularly. so we can channel from them. Inc. Root chakra flushing The root chakra is the first one. Empath Zone . Then picture again the dirty energy as a grey or muddy and use intent to push it down to the root chakra and out of the body through the cord.

this is light meditation. because the chemical processes induced by the actual feeling take place. From the chemical standpoint. even while talking with someone else. Find the way it works better for you each time as it might change. that is what we are after. You should see a circle looking down from the crown of your head. it is fun. Inc. if it is clockwise or counterclockwise doesn´t matter. 23 Copyright 2011 Movads. many of those processes induce the liberation of free radicals. and once you get the grip of it you can do it. Find a calm spot to center. Focus on the energy in your body and start circling it around you. Think about the centrifugation cycle in the dryer machine (or a tornado). When touching a salt crystal lamp.Whirlpool effect This is probably the easiest method and most efficient. Free radicals are positively charged ions that move around the body combining with negatively charged ions and stopping their natural functions. generating a sense of peace and wellbeing.com . because you don´t need to have the chakra canal clean to move energy and works faster in most cases. When exposed to negative emotions. Now picture a wall of energy just out of the whirpool without touching it. you feel how the unwanted vibes seem to be flushed. Empath Zone . This method is not only efficient. picture it as balls of energy carried by the stream. Salt Lamps and Flushing Empaths feel other people’s emotions. Now find the foreign unwanted energy. that captures the balls and send them to the ground so the planet can recycle them. See how the centrifugal effect pushes them toward the external border and out of the stream. it is related with the presence of negatively charged ions combining with the free radicals and taking them out of our electromagnetic system – this can be seen as grounding then.

The ionization of the air also affects waves coming from the outside generating a soft shield. Empath Zone . salt lamps can also be used for cleaning places. and the ions that make it to the walls will take care of some of the stored emotions in them. Inc. So. Visit Us! Empath Zone Community Empath Zone Store 24 Copyright 2011 Movads.com .

Paul hardly drank and Peter. Their parents never actually talked with them about their expectations. Here's my favorite link: Grounding techniques´ conversation at Empath Zone 25 Copyright 2011 Movads.Empaths and grounding Empaths and expectations Meet Peter and Paul. Paul received straight A´s while Peter lived in detention. But being both empaths. while Peter spent most of his days outdoors playing with his dog. They met again after that year. and their father "claimed" him. they actually grew to meet those expectations. Paul was the first born.. they were happy. they are brothers and they are both empaths. studying and becoming informed... When they finished high school. Peter discovered his passions: he decided to become a ranger and wild life photographer. well. Inc. but the father´s main expectations were already on Paul so Peter took over the responsibility to be the messy one.. and mama´s boy.. When Peter was born. swimming in the lake or riding anything he could find. Paul is two years older than Peter. and crystal children with the ability to condense reality.. Sons of an attorney and a yoga teacher. they inherited the empathic predisposition from their mother. What is the real difference between the two? Grounding. Paul went right to college. while Peter took a sabbatical year to cross the country on his bike (and find out what he wanted to do with his life). While Paul discovered he was trapped in a life that was made out of left over dreams. Paul was going to follow his father´s footsteps.com . his weekends were blurry for a while. Empath Zone . Paul read all day long.

Still. Inc. with no green around. maybe?). This is something that took me some time to figure out. While at the same time you will find the term “grounded” related with the process of being in contact with Earth as a reservoir which implies flow in both directions.com . Empath Zone . Another side effect. The expectations over Peter could have led him to gang life. If the boys had grown up in an apartment building. while toning his body so he could hold bigger amounts of energy. and his dog (animal empath. That is what made the difference. Flushing and Myths Grounding and flushing use similar techniques. What made Peter able to use the expectations on his advantage while Paul fell completely in the trap was Peter´s love for the outdoors. They use flushing and grounding as the same thing .The power of grounding At first glance.that is to flush energy toward the material world. and I actually had it all wrong for a long time. Grounding. But actually it is not. you will find that many people make the same mistake. This confusion arises because “grounding” neutralizes some of the unwanted energies in our system. drugs or who knows what. 26 Copyright 2011 Movads. is that he had the opportunity to hang out with himself. we can infer that the main reason why Paul is so unhappy while Peter found his true place is the difference in expectations. that is actually very important. To spend so much time outdoors gave Peter regular time away from emotional contamination and natural grounding. The main difference between them is the direction of the flow. Peter might have ended up in very bad shape.

I wouldn´t bother about the direction of the flow if it didn´t have very clear consequences. clear your mind and let the feeling of "awe" guide you. That is the signal showing you the energy is actually flowing and fulfilling its purpose. and the higher frequencies synchronized with Source.com . the better it will be. To be happy and healthy we need to have our lower frequencies synchronized with Earth. abusive relationships. Another common misconception is to make a connection between low frequencies and distressing patterns. They are low vibrational frequencies and affect the health of the lower two chakras. It is the signal of synchronization. Find a favorite spot where you can be in awe of the beauty of nature. lack of physical health. To dismiss the importance of the lower chakras´ health and these frequencies could result in lack of wealth. our home or our planet). Relax. Inc. Grounding Techniques Spend time in Nature This is the simpler and better of all techniques. The more authentic the location. lack of survival instinct and/or untidiness (whether this is to ourselves. Empath Zone . There is not such connection: distress comes from frequencies out of sync. The lower frequencies represent the material world (chakra 1) while the higher frequencies represent the spiritual world (chakra 7). Preferably not full of manmade nature mutilations. We are a big wave package and contain a continuum of frequencies. 27 Copyright 2011 Movads. We need both of them as we are the result of the union of both realms. The act of grounding brings in healthy material frequencies into our systems.

but it applies to any other type of energy besides heat. 3 The Second Law of Thermodynamics says that if you put two bodies in thermodynamic contact they will evolve until having the same resulting values for the variables allowed to evolve.Yoga greeting technique If you put your intent into moving energy around and bringing grounding energy to your body. the yoga greeting pose (the more basic of them all) will do the trick. 28 Copyright 2011 Movads.. Being the Earth an energy reservoir. I do change it a bit when grounding is the intent and start it as low as I can (joining the tips of my fingers at belly button height). the Second law of Thermodynamics3 will come to the rescue and you will be flushing and grounding naturally depending on your body´s needs (almost without any active action from your part). Empath Zone .. The palms are facing down when they finish the circuit in a round movement along the sides. Carpet or vinyl will not be good in this case. Watch out for buildings. to enter in contact with her moves our ground frequencies´ energy to her values. It was designed for temperature as measure.com . dirt.wood . Inc. brown and dark colors like black and grey. Plus. Most people I talked with find the pure black stones too strong and distressing to be in contact with for long periods of time. but not as much as concrete or grass. Walk barefoot In the grass or concrete/tile floor. just take your shoes off and feel the ground. If you walk barefoot. As for wood. the closest you are from Earth the better. If you want to setup a scale of effectiveness from most effective to least effective: grass (bare nature. To ground these chakras to Earth think of red. While the second chakra is associated with the color orange. well.carpet/vinyl Grounding with Crystals The base chakra is identified with the color red. grounding on floor 25 is not very efficient. the real thing) – concrete/tile . it will do something.

It's used for purification of the self and surroundings. Garnet . Leave them outside under the full moon. balancing opposing energies. Use it to stand your ground when principles are being threatened. Smoky quartz . use them as jewelry. clean clogged chakras and for protection against psychic attack. Crystals are like a little piece of Earth we can carry around.Also called heliotrope. Inc. bloodstone is a form of quartz that is dark green with red flecks.Some Black and Gray Stones for Grounding Black obsidian . red jasper provides a sense of calm and gentle grounding. just have them around you.com . It also helps in completion of projects. But being small in size they can contaminate with our energies (or the energies of those around us).This stone is an iron ore that often comes as a metallic gray but can also be black and red. Be careful of keeping crystals around you while you are sleeping. carry them on your pocket or apply them over the skin when meditating. Hematite . as works for grounding but it also resonates with higher frequencies. Black Kyanite – This crystal is a favorite of healers and see-ers. How to Ground with Crystals To ground with crystals. Empath Zone . but red is the most popular. wash them or use the method you feel is best to clean them up regularly.Ruby crystals are used to release blocked energy. It helps in focusing the mind and bringing peace to deal with emotional situations. Onyx . 29 Copyright 2011 Movads. Some Red Stones used for grounding Bloodstone . the sun.Onyx provides strength in times of turmoil. behavior and surroundings. Ruby . It acts over emotional grounding. It has a stabilizing effect by breaking through chaotic thoughts.This crystal aids in grounding without losing the ability to see past physical survival issues to more spiritual concerns. Red jasper . so we can push past those illusions and be more grounded in reality.This stone increases awareness of personal illusions. Sometimes they have way too interesting effects. It can also be used for aura repairing and chakra attunement.Besides being a good stone for protection.This stone ranges in color.

and how to deal with energy parasites.com . When we manage to be balanced. This implies a balancing act. Inc. energy field. I´m going to introduce a model here.Working with energy It is very common for non trained empaths to go through life in a very sad energetic state. our brain has the same main frequency of the Earth (Schumann Resonance). let´s suppose the planet is alive . How fun is that? :D To deal with all this. clean.emotions. we need to learn some energy kung fu techniques: how to balance energy. And it gets even better. And as a counter movement we ground bringing in energy 30 Copyright 2011 Movads. The two energies Let´s suppose you have a droplet of the spiritual source inside of you – let´s name it the highest self. And let´s suppose that our physical energy field originates from our low self – which is a drop of the planet energy field. the works. Our own emotions go to the roof and we release too much of our energy processing it or releasing it ecologically. This concept is not new. As crazy as this might sound for some. we use a combination of what I introduced as the complete cycle for flushing and grounding. And let´s suppose you have a physical body made out of material that comes from the planet (not much to argue about it. spiritual self. how to cut the cords. How to balance energy We are spiritual beings having a physical experience. Now. or whatever you prefer. Yes. just play pretend and see if the results work for you. we need to make sure of keeping our crown chakra (the 7th one) vibrating in phase with source energy and our base chakra (the first one). if you want. it has been stated by Chinese medicine since the longest time. To replenish ourselves. But I am actually taking it a step further. you don´t need to believe it. using yin/yang. hum?). empaths – except for those who go very wrong – are usually very ecological with others emotions. To be balanced. We get all the yucky emotions from everyone else. We flush the unwanted energy out and we complete the cycle by introducing energy from our crown. That physical body . at times difficult to keep. Call the spiritual source God. vibrating in phase with Earth. we shine bright and attract emotional parasites. And the whole energy conductor along the chakras. Empath Zone .while alive .has an energy field (you feel the heat coming out of your skin? That is part of the emitted radiation).

And by now you have systems with a couple of dozens of chakras over the crown chakra. So those are points where we have energy clogging. You still need to do the counter movement. which works nicely for what we are trying to accomplish. some chakras could be closed and cutting the flow. much of the unwanted energy will dissolve and you don´t need to flush it. Inc. this system talks about smaller chakras all around the body in key junctures. And we also have fast lines connecting different points of the body. The chakra model In the most basic level. lately the chakra model has evolved to accommodate different ideas and facts. Each chakra has a double function as pump and as connection to the environment. The chakras are the main energetic pumps in the body. Empath Zone . Cleaning the chakras To clean the chakras we use imagery over a light meditative state. You are going to notice that this is commonplace for all energy work. But for the sake of simplicity. This mirroring effect is used for healing when you don´t want to pump too much energy to the body itself. our moment in life and our spiritual journey. Besides the main seven chakras. It doesn´t need to be in this order. On a more ethereal level.com . I will keep the old 7 main chakras´ system. we have the chakras´ system.from Earth and complete the circuit emitting energy from our crown. and from where we receive or release energy toward the outside world. Think about the energetic system as resembling the blood circulation system. This ebook only deals with coping and understanding. this is what acupuncture and EFT techniques take advantage of. So I will not give in depth information about the meaning of chakras from the spiritual path perspective. Besides the clogging. The open/close state of our chakras is related with our personality. Also some people add another one between the years to explain clairaudio. As with everything else. the energy field resembles the physical body side by side. For example if you ground first. to the last organ. but the resemblance is just to have an image. 31 Copyright 2011 Movads.

Now. I just look for a comfortable place with no interruptions. Once you are comfortable in your inner world. Visualize it even if you don´t see. close my eyes and pretty much I´m there (a great moment is in bed before sleeping or just after waking up). more or less bellow the genital level. repeat feeding energy to third chakra. Actually the flushing technique will work much more efficiently if our chakras and channel are clean. Repeat this until the you reach the heart chakra. replenish with source and ground energies as we talked about in the two energies sections. Now create a cord from the crown chakra to the source. If the chakra is “broken” or damaged in any way. Most of the dirt and clogging goes to the chakras. Once you are satisfied. Find your light source and start pumping energy to your second chakra. How to know if we are where we are supposed to be It is actually pretty simple to know. After cleaning it. Finally.Send light to the third eye and release it from the crown chakra. dancing. Start by creating a cord from the base chakra to the Earth like we do for flushing. Release the cord. Cleaning the chakra channel Visualize the chakra channel as a cord that connects all the chakras together. It should look like a bright red ball. Empath Zone . Inc. When the chakra channel is working right and all chakras open. you managed to cut out most of external distractions and you are just with yourself. etc. How do you know when you get there? Well. instruments like singing bowls. At that 32 Copyright 2011 Movads. feel how the health is recovered. and heart chakra. feel how the clean energy carries all the dirt in the channel between first and second channel and release it deep into the Earth. and clean your chakra with that light as if you were cleaning a glass bowl with water. Feel the light cleaning and purifying it The light comes in and out and takes anything wrong with it on the way out. Feel it as a sphere. You will probably also have physical sensations and a feeling of joy. Other people use chanting.com . but the channel also needs to be cleaned from time to time. fill it with this loving light until it is full and healthy. This is light meditation. pay attention at what your “imagination” brings in response. find your base chakra. music. using the respective colors. Repeat the procedure with all the other chakras going up one by one. Is it a bright red? A dull red? Wine color? Moody red? Is it swirling or still? Do you see a cord coming in or out of it? What are the emotions you feel arising when visualizing your root chakra? Is it loving? Confident? Do you feel fear or a suck feeling? Does it bring any memories? Find a source of white light (it will appear as soon as you think about it). It is in the base of the spine. both energies get together in the heart chakra. The central point is the Heart chakra. and you might see it swirling or pulsing.I don´t personally do a big deal to get into that state. and put the red color to it.

we know that people are more expansive when it comes to sharing bad emotions than good ones. Inc. Just make sure you are not going to meet anyone and have to cut the line of thought. feel it as I'm not much of a see-er yet. We feel that everything is connected. It is the feeling of awe for everything there is. like a single thin cord connecting two persons from the heart or the gut chakras. Empath Zone . Unfortunately.instant we feel in love with life and everything in it. or better said. we create a cord. follow your path. But this is how I see it.. or it can be our everyday life. Or sometimes we create cords with people and there comes a time where a relationship is no longer creating a space where two add to more than two. but energy nonetheless) and it is not good for anyone in the equation. My personal method to cut the cords I usually go for a walk.. Now I release you. On those cases we might want to cut those cords. Cutting the cords Every time we make emotional contact with someone..com . Every time we remember a certain person and a non happy emotion arises we are feeding energy to that person (dirty energy. because it brought me to where I am now. the more natural the better. Every time we share experiences with a person a new cord is created that will reinforce the connection. they allow us to just Know the emotional state of someone by thinking about him/her. but it becomes less than one. I take a memory that joins me to this person and say: I thank you for this memory. Sometimes it is a second. I clear my thoughts and centre my attention in the breathing.... entering is a soft meditation state.. 33 Copyright 2011 Movads... because they are exit points that drain our energy.. The cords have many uses. Some people see it in a different way. It is a choice and a challenge. I'll follow mine. A park is a good place. For example. So many times we create cords and connections with people we could go without.

it is usually easier than trying to cut the whole set at once. Sometimes it might not work.com . But in some cases the cords exist as a result of parasitic relationships. especially if we have unfinished business with this person and we know the pain will go on in the future. I thank you for your actions as they brought me to where I am today. If you have any of those heavy duty cords attached. Anything you think about will start walking its way toward existence (whether you like it or not). I run over it with my hand and cut it clean. they are darker (black most of the times) and yucky feeling. Inc. In those cases the cords usually enter from the back. not the front. Most cords are there by common agreement. Empath Zone . Some people have asked for angelic help to cut some particularly persistent cords. How do you know it is working? I feel it is working when I have that blessing feeling during the process. You will no longer affect me in any way in the future. after cutting them you will need to “wrap” your aura to avoid leaking. I free you from it. Be at peace. and you need to go heavy duty and use scissors or even swords. Sometimes I just change the imagery and make them evaporate. But we always can let go of part of the emotional burden. At the end I use a general statement on the form of: Now. but if you cut memory by memory. but it is time to let you go. Be at peace. Please remember: thoughts have power. May this moment be blessed and these actions be the best for the highest good of everyone involved. as some cords refuse to get cut. I release all those painful memories that I am not recalling. I repeat it with all the memories I have that are painful about this person--letting him/her go. like a spider web.And imagine a thin silver cord that represents that connection. instead of cutting. Those cords are difficult to cut. It is easy to cut. At the same time. but that are still inside. I am clean from you and your shadow. I ask your forgiveness for all the pain I might have caused you. and strengthen ourselves for what will come. It is the signal of a process that is actually working. Cutting thicker cords It is funny how imagery works. 34 Copyright 2011 Movads.

she feels numb. if the attack is targeted and while sleeping. like distress going high.What can you expect after cutting the cords? Some feelings will disappear. so she sucks it up and opens it. things can get more complicated. her energy reserves go so low that her alarm system sounds (yes. Dealing with parasites Picture this. On the other hand. and the way the other person relates to you.com . you can expect the other person to try to reconnect the cord one way or another. Even the most unprepared empaths usually come with a natural system to cope with the consequences of being drained (as it happens so often. washes her face and her hands and feels a bit better.or bring it in from the System . But she is sympathetic to those who are worse than her and keeps going. You will note a change in the way you relate to the other person.so they steal it from others. Inc. but she feels she has to help if she can. She goes to the bathroom. we have one): “something is going on. Actually the caps are as if someone were yelling in her heart chakra. really attracting attention. If the relationship implies some type of parasitism. What is a psy-vamp? I´m not going enter in detail about what a psy-vamp is because all descriptions give them power. So there are some measures to be taken before going to sleep to add a layer of protection. her ability to think lowers. Empath Zone . so it is not such a big deal. Let´s just say that psy-vamps are energy parasites:people who are unable to create their own energy . She enters in a related group and starts reading. The post includes a lot of caps and exclamation marks. sigh…). We have to treat them the 35 Copyright 2011 Movads. It is a fresh start. What happens when she opens it and starts reading is like walking in the twilight zone… She starts feeling dizzy and confused. There is a post from someone asking for help. she thinks. She goes outside and as soon as she feels the wind in her hair and the sun in her face she is herself again. After a while. After reading a couple of answers she can´t do anything but look at the monitor with the eyes wide open and nothing else. Helen just found out she was an empath and she is starting to walk her way in this new world. She is wide open while she reads everything she can to understand her gifts and to learn how to take advantage of them instead of suffering them. get out of there!” “I need fresh air”. The feeling is a bit off. What was that? That was a psy vamp attack. She reads but can´t make much sense of it after a while and she feels very weak.

but that takes some discipline . create a bubble shield or surround the attacker with an energy bubble. You have probably met more than one in your life. Getting rid of willing vamps The most difficult part of dealing with a psy-vamp attack is to identify it in time to do something about it. fear or other emotions to drain those around them. Once you identify the attack (it can be a headache. Empaths seem to attract them as if we had a neon sign saying: free food. Unwilling parasites are those guys or ladies that are undergoing a very distressing moment (that sometimes extend for all their lives) and use sympathy.way we treat all parasites: cut the parasitic relationship and make them understand they are better somewhere else. and shield when in their presence. They use their empathic abilities to track. add an affirmation: “Now I am fully protected and energized”. if the victim is not easy. If that is not possible. If you are new to the gifts or if you need it. Inc. The energy is getting out from one of the chakras.is to move yourself to a different main frequency where they can´t enter in sync anymore to leach. come and serve yourself… Willing parasites are mostly empaths that went very wrong. etc). the next step is to find where you are leaking. Parasites usually don´t have much patience. still cut the cords (again and again if they get re-attached). Let´s classify them in two groups: unwilling and willing parasites. this is a good moment to ask for help too. They even use rituals and other type of jamba-bamba. Empath Zone . Once you cut the flow. find and attack. dizziness. If you have a guardian or you are part of a network. Getting rid of unwilling vamps The easiest way to rid yourself of unwilling psy-vamps is to cut the cords and cut communication. enter into light meditation and cut the energy flow with your hands bringing the energy in.com . This implies spiritual growth. usually the heart chakra. At that point. In easy world language: you need to learn to laugh about them. You can use an extra boost by interlocking the fingers while creating the protection bubble. An even best form . You do it by touching together the tips of both thumbs and middle fingers to form two circles interlocked. you and the whole relationship. 36 Copyright 2011 Movads. they move on. inability to think clear.

This is part of the awakening of the third chakra. repeatedly I might add. But even when a person clearly needs help. we can read emotions and know what is going on. These are different tools parasites use. They knock on your heart. This is usually related with verbal violence. If you are in a relationship with someone and does this one time. Parasites usually show themselves as very needy people with endless problems that are always someone else´s fault. 37 Copyright 2011 Movads. and for some reason they seem to take as a natural part of existence that you will comply with any request. But you need to have access to your spiritual heart or another source of energy. like an unbearable pressure. You think that the problem is the words. many employers use this as rule. But we fall victims to parasites. but the words are just a vehicle for the energy that is breaking you up. you feel completely drained. Filling the contradiction gap Most empaths have a very good “intention radar”. After the attack. and you buy it. Staying away from trouble The easier way to deal with all parasites is to stay away from their reach. they are taking your energy. it is time to say good bye or accept that there will be more. Empaths have the instinctive compulsion to try to save the world single handed. you open it. The last one I want to talk about here is stress.There is a more advanced method that creates real transformation and healing in them (more or less permanent. You will feel physically attacked even if they don´t lay a finger on you.. activities or life in general is managed by someone else? Have you felt there is some weird sadistic game going on that forces you to be always beyond your possibilities? It is because you are being put in a highly emitting regime where you never recover to find out what exactly is wrong. Even if they never do anything in the physical world. Still another method is to break in with an energy “bullet” and make an opening in your aura. Inc. Even those that do it purposely will use sympathy as one of the easiest entry points. Other tool they use is to destroy your self-value. Unfortunately. you might find them using more than one tool to get to you. as you need tons and tons of energy. not completely). it doesn´t mean that you are the one to help him/her.. It is these people that make you feel like an ant in front of them. Don´t try to help anyone that is drowning until you learn to swim. and they put the straw. Empath Zone . Have you ever felt your schedule. It is just common sense.com . We just can´t help it.

Some parasites are so cut off from their humanity.com . If you want to really help them. Have you ever felt sympathy for the poor crawlers and let them live in your head because of that? Other parasites only need to experience the distress to learn new ways and become vegetarian. Like headlice… if they don´t drink your blood they die. The bottom line is that when we comply with the parasite’s needs and feed them our energy. pray for healing but stay away from their reach. Inc. we are robbing from them the possibility of spiritual growth. one of the reasons is that these people have a real need. learn to take energy from the environment.How is that possible? Well. 38 Copyright 2011 Movads. that might even die if they don´t find a victim. Empath Zone . or even evolve spiritually and learn the methods we taught here to balance ground and source energies.

Final Words: The Empathic Epidemics There is an undeniable awakening--empaths and psychics are crawling out of the shadows in all corners of the World. I know you had it hard. We all have. I KNOW. If you are still trying to “cope”. it is among our jobs. Once you do. So learn. Use them. It is our responsibility to take care of our own energy levels . practice them. In this ebook you have all the practical techniques to cope and protect yourself. it is part of the path. It is part of the path you chose. it is. We are not alone. Around 4% of the population is empathic. 39 Copyright 2011 Movads. no matter your situation. This fact is twofold. and those numbers are growing fast as we head toward a global awakening and a new cycle of the wheel. We do it by praying. it is among our gifts . there is job to do.and redistribute it for the highest good. I know… doesn´t sound too empathic. We needed all the teachings we received. own them. own them and move on. We need to raise the general energy around us. Believe me. Believe me when I tell you this: things get much more fun after you do.we can take energy from any place. Notice that this can and should be done. It is because you´ve got it in you: the ability and need to help others.com . and by being in contact with other people with the antenna in emitting mode (not receiving). each one of them. channeling or whatever you choose to name it. but it also entails a responsibility. Yeah. the only thing I can tell you is: get over it. Empath Zone . It is a natural process as we get exposed to the higher frequencies of the dark rift. If you are an Empath it is because you chose it that way before arriving here. Inc.

Empaths are usually lonely wolves. not exactly by choice. Inc. It´s population is over 4. I also provide a list of them. Please note: I own one. 40 Copyright 2011 Movads. but growing fast. The three main empath communities Empath Zone Community It is the new kid on the block. It gathers very spiritual people exploring empathy as a gift. The population is around 200 members. It dedicates mainly to people very new to the gifts and coping.Appendix 1:Joining an Empath Community I know I´m an empath. Elise Lebeau´s Community It is the biggest and the oldest Empath community. I will try to be as fair as possible under the circumstances nonetheless... Empath Zone .com . now what? The natural next step after finding out you are an empath is to connect.000 members right now and growing. I´m going to go over pros and contraries of the three. that I know of. but to avoid the emotional overload. but can´t go further as I haven´t been around them yet. There are three communities dedicated to empaths. There are also other types of communities that have sections or groups for empaths.

psy-vamps and unbalanced people..Empath Chat Community It is the smallest of the three and the second one created.. Inc. If interested in learning. The problems   Risk of emotional overload. When empaths gather. Goodies and problems you might find The goodies     You are in a place where you are normal for a change. Real communication. Empath Zone . Emotional support. 41 Copyright 2011 Movads. the growing process skyrockets. interesting conversations and support.com . It gathers a good mix of personalities. Those places attract some parasites. The population is around 175 members.

philosophical. Problem solving Encourage people to enter the site in the right mindset (library or garden) Discourage advertising Discourage activities leading to vertical systems (leader/follower type of relationships) Encourage respect for plurality in terms of ideas and beliefs They have a strong set of moderators You will get into Trouble if You whine or vent too much..Communities´ personalities The three communities I mentioned have distinctive personalities and do their best to increase the goodies and compensate for the problems in their own particular way. Goodies They have starting documentation (Empath basics groups and this ebook). There are different groups actively developed for self awareness (Empath games. The system is horizontal in the sense that there are no leaders--each person is assumed to have the potential to be the biggest authority in something--and the search of that uniqueness is encouraged. Monetization First Store for Empaths 42 Copyright 2011 Movads.. There are many developed empaths and light workers. Inc. You are using the community as platform for a business (advertising. You are an emotional parasite of any type. And of course. They are also careful with monetization. Everyone adds their own gifts to help others in their personal development. if you spam. etc) The community is very active from the growing encouragement perspective.com . Empath Zone . whether it is spelled out or hidden). Empath Zone Community Personality It gathers people who walk the spiritual path. and religious plurality is accepted and respected (as long as they are under the light). get into fights too often or show a disruptive behavior. Meditation room. not looking for a solution (just to release stress). From the same perspective.

Elise Lebeau´s Community Personality The community has a maternal style. We are not as fluffy as most empath sites. but growing is not encouraged from the structure. Inc. for day to day issues. They provide emotional support for people in distress. Most use the site as a step up site. You will get into Trouble if You have a strong presence. Goodies They have starting documentation (Empath survival program) and EFT videos. It targets mainly empaths who are new to the gifts (or its awareness) and still trying to cope with them. There is an online store available to everyone. They encourage people with strong opinions to leave. We help each other learn and grow. And of course. You talk too much about your personal beliefs. for help. 43 Copyright 2011 Movads.com . Problem solving Because of the free thinking on the site. Empath Chat owner. The only rule on the site is that you have no right to tell another what faith or path they should walk. we have very few newbies. problems are almost tackled till a solution is found. There is nothing over looked. Monetization Paid courses Intuitive consultation Gift shop Empath Chat I asked Tammie. There are some developed empaths and very talented people.. Goodies Information on nonconventional empath skills. psy-vamps. Because of this we have a lovely blend of people that respect each other’s views. get into fights too often or show a disruptive behavior. There are brilliant folks that are very helpful. We take a very realistic view of empathy. These are her words Personality Bold for an empath community. sharing and trading what we have learned.. to survival type skills. Empath Zone . if you spam. You mention you have been attacked in the forum. They prohibit mentions of parasites. and attacks in the main forum. Problem solving They discourage religious/spiritual talk in the main forum.

Unkindness is dealt with on an individual basis. all we ask is for honesty.Trouble? : lol Its hard to get into trouble. Empath Zone . Monetization Community marketplace. Visit Us! Empath Zone Community Empath Zone Store 44 Copyright 2011 Movads.com . Inc.

her head is t more....Unique store for the empath ne more... the free encyclopedia Elise Lebeau Empath Community Join our supportive Empath community! Ask question more. Empathy ... it is 3 am and the phone rings. Some peop more. Emotional empaths Everyone (or almost everyone) has a certain degree more..Sally wakes up dizzy.. is a special individual who h more. What is an empath? Picture this.. Empaths and grounding Picture this.A place where Empaths can be themselves :) Join our Empath Community! Find a place of belongi more.... Joining an Empath Community The natural next step after finding out you are an more. Pa more. How To Thrive As An Empath An intuitive empath.. The Empath Next Door The popular book 'The Sociopath Next Door' paints more. Empath Zone . Empaths links Empath Zone ....your empath friendly store Empath Zone Store .. but some of us hav more.. Online Resources for Empaths and Intuitives We all have empathic abilities. The complete empath toolkit Ebook with 44 tricks to thrive as an empath. 45 Copyright 2011 Movads. Empath Zone Community ....com .....Appendix 2: Empath Resources Squidoo Lenses about Empaths Empaths and shielding Lets think of a typical day at the mall.. Inc. The Joys and Pitfalls of Being an Empath Can you feel what others around you are feeling? A more.Wikipedia..

sharing emotion and pain. Karla McLaren brings together her 46 Copyright 2011 Movads.. ADVICE COLUMNS: Psychic Advice by Psychic and Spiritual Healer Some readings Dancers Between Realms-Empath Energy. and here is a place to more.. even when no one else seemed to notice? Or felt that a loved one far away was in trouble.. It is vital for empaths to recognize themselves as such and to consciously explore. Empath Zone .. responsive people who have at the core of their nature an innate ability to receive energy. On Becoming an Empath. This book is a shared journey.a person who uses the skill of emotional intuition to understand and connect more deeply with others. Inc. understand and address this energetic flow in their life. empaths . teaches Karla McLaren. Fitzhugh The Empath.com . Face Reading. Empath Skills. Empaths are sensitive. information and awareness from others with a depth and intensity that is beyond our customary understanding of empathy.com Discover basic survival tools to manage your Empat more. you have already demonstrated the gifts of an empath . edited from years of workshops and sessions with Elisabeth Fitzhugh and the Orion group.What is an Empath? Tools and Resources for Empaths | EliseLebeau.About.com : Holistic Healing Articles about empaths in About... caring. Cut Cords of Attachment A leader in the field of reading auras. Hubs about empaths Empaths in Hubpages: Collection of hubs about empa more. Beyond Empathy by Elisabeth Y.. Yet. The word has found its way into our consciousness accompanied by ideas of healing.. Empath Group at Experience Project "I am an empath" group in Experience Pro more. The Book Of Storms | Empath 101 Rose Rosetree: Aura Reading. as well as tools. concepts and approaches to support understanding and how to flourish with this heightened sensitivity. Becoming an Empath by Karla McLaren Did you ever know that someone was upset. Rose Roset more.. only to learn that you were right? If so.A place to be yourself Empaths have varied gifts. The book explores in depth this receptivity.. this very receptivity and permeability brings its own challenges. Empath Chat .

In four guided training sessions. navigate their own emotions more skillfully.com . listeners now have a way to master this vital inner skill.thirty years of work with emotional intuition to offer this practical course for discovering and using one's empathic abilities more effectively. "is essential for psychotherapists. Inc." With Becoming an Empath. and tune in to the feelings of those around them with unprecedented depth and clarity. and parents . "Empathic awareness.or anyone else who must rely on this instinctual power of perception every day. 47 Copyright 2011 Movads. teachers. health care providers." says McLaren. Empath Zone . listeners will learn how to create healthy emotional boundaries.

com . I was channeling energy over there and trying to solve it all by myself :D). and many hearts feeling together. Empath Zone . Then things started to happen quickly. Being a second generation empath made things easier. After my divorce. The community where I found other empaths puts the accent into coping and I am not good at coping… I want to OWN it. There are many things that came together to make this ebook happen. One thing led to another and I discovered that there was a name for what I was: it was Empath. And it is working. For 6 years. We work together to develop the gifts and walk the spiritual path. I succeeded in finding others like myself but I also found certain basic issues that we all shared. I searched for others like myself to connect to and asked for help when the Gulf oil spill was too much for my gifts to manage alone (go figure. Well. I´m supposed to give you a reason to believe that I have some authority to write this ebook. too… I had my Degree in Physics without buying one book (it was not that easy though). For me. There went my PHD… The translation of my title to the US system gave me a Master's Degree. I am very lucky. but the gift tends to make you annoying to others. so we arrive at conclusions and clean knowledge much faster. just people becoming specialists. and it is happening. I have no issues with the gifts or the self esteem problems. and there is much more. My focus was to take things to the next level. The information for this ebook was developed in less than six months. it would have taken me years. For starters. But here. You almost look normal. I´m Sandra. 48 Copyright 2011 Movads. We help each other to become what each one planned to be before jumping into this life. :-) It does come in handy though. The good news: if I had a child it would be her. When I was finishing my PHD. not good. School is really easy from an academic perspective--and university. I lived the typical "married-from-the-second-chakra" empath life. which is where the MS comes from. I returned home with a burning desire to create my own life. It was not easy and I had to cross half the world to find him.About Hi. we are many heads thinking together. There are no leaders or followers. any new ability that unfolds deserves some good Champaign and a toast! Claircognicience is a weird gift. Imagine being 5 years old and interrupting an adult conversation with the right answer. my biological clock started ticking and I dreamt that I had a talk with my baby girl-to-be. claircognicient. I was born an empath and to make it even more fun. Inc. More things led to other things and I ended up building a new community: Empath Zone. That dream started my quest to find a man with the same face as my baby girl-to-be. If I had to do it all by myself with clients for example. The bad news: I would have to throw my life in the toilet to make it happen. This gift allows me to see past the emotions and have the correct answer without knowing where it came from or being able to explain my reasoning. I will leave that up to you.

There is much more info in the forum though. Empath Zone . jump into the community and let your voice be heard. or would like to join us.com . I tried to present the basic tools to help you deal with the main side effects of empathy from the awareness perspective.I hope you liked the ebook. Sandra  49 Copyright 2011 Movads. Inc. corrections. subjects you would like to see included. this is only an introduction. If you have ideas.

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