Scribd Logo
Upload

Welcome to Scribd!

  • Nutrition Chart Fruits Veg

    Uploaded by

    chandrashekar
    140 views2 pages
    useful reference on common fruits and veggies

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    useful reference on common fruits and veggies

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    140 views2 pages

    Nutrition Chart Fruits Veg

    Uploaded by

    chandrashekar
    useful reference on common fruits and veggies

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Nutrition Chart - Chart showing you nutritious value of these eatables.

    In (%) Vitamin ( Per 100 g.m of food item)


    Carbo- Iron B'1 B'2 C
    Eatable Water Protein Fat Minerals Calcium Phosphorus A (I.U.)
    hydrate (M.G) (Mr.G) (Mr.G) (M.G)
    Apple 85.9 0.3 0.1 9.5 0.4 0.01 0.02 1.7 - - - -
    Beet 83.8 1.7 0.1 13.6 - 0.20 0.06 - - 210 90 8.8
    Bael 84 0.7 0.7 16.2 - - - - - - - 7.6
    Bitter gourd 92.4 11.6 0.2 4.2 0.8 0.02 0.07 2.2 210 - - 88
    Cabbage 90.2 1.8 0.1 6.3 0.6 0.03 0.05 0.8 2000 60 30 124
    Carrot 86 0.9 0.2 10.7 - 0.08 0.53 1.5 3000 - - -
    Coconut 95.5 - - - - - - 0.1 - - - -
    Cucumber 96.4 0.4 0.1 2.8 0.3 0.01 0.03 1.5 - - - -
    Awla 81.2 0.5 0.1 14.1 - 0.05 0.02 1.02 - - - 600
    Fig 80.8 3.5 0.2 18.7 0.7 0.06 0.03 1.2 270 - - -
    French beans 82 1.7 0.1 4.5 - 0.05 0.03 1.7 221 78m.g 59m.g 14
    Garlic 62.8 6.3 0.1 29 - 0.03 0.31 1.3 - - - 13
    Ginger 80.9 2.3 0.9 12.3 - - - 2.6 - - - -
    Grapes 85.5 0.8 7.1 10.2 - 0.03 0.02 0.04 15 - 10m.g 10
    Guava 76.1 1.5 0.2 14.5 - 0.01 - 1 - - - -
    Black berry 78.2 0.7 0.1 19.7 - 0.02 0.01 1 - - - -
    Lemon 85 1 0.9 11.1 - 0.07 0.03 2.3 - - - 39
    Melon 95.9 0.1 0.1 3.9 - 0.11 0.01 0.2 - - - -
    Onion 86.8 1.2 0.1 11.6 - 0.18 0.05 0.7 - 120 10 11
    Orange 87.8 0.9 0.3 10.6 - 0.05 0.02 0.1 350 120(I.U) - 68(I.U)
    Papaya 89.6 0.5 0.1 9.5 0.4 0.01 0.01 0.4 2020 - - 46-136
    Pineapple 86.5 0.6 0.1 - - 0.12 0.01 0.9 60 - 120 63
    Pomegranate 78 1.7 0.1 14.5 - 0.01 0.07 0.03 - - 10 16
    Potatoes 74.7 1.6 - 22.9 - 0.01 0.03 0.7 40 - - -
    Pumpkin 92.6 1.4 0.1 5.3 0.6 0.01 0.3 0.7 84 - - -
    Sweet lime 84.6 1.5 1.0 10.9 - 0.09 0.02 0.3 26 - - 63
    Tomatoes 94.3 0.9 0.4 3.9 0.9 - - - 100 - - 39
    Turmeric 13.1 6.3 5.1 69.4 3.5 0.15 0.28 18.6 50 - - -
    Watermelon 95.7 0.1 0.2 3.8 - 0.1 0.01 0.2 - - 2 -
    White gourd 96.3 0.2 0.1 2.9 - 0.02 0.01 0.7 - - - -
    Coriander
    87.9 3.3 0.6 6.5 - 0.14 0.06 10 11500 - - 135
    leaves
    Amaranth 85 3 0.3 8.1 3.6 0.8 0.05 22.9 10000 - - 173
    Spinach 91.7 1.9 0.9 4 1.5 0.06 0.01 5 3000 - - 48
    Mint 83 4.8 0.6 8 1.6 0.20 0.08 15.6 2700 - - -
    Fenugreek 81.8 4.9 0.9 9.8 1.6 0.47 0.05 16.9 3900 - - -
    Radish 94.4 0.7 0.1 4.2 0.4 0.05 0.03 0.04 - - - -
    Drumstick 75 6.7 1.7 13.4 2.3 0.44 0.07 7 11300 - - 220
    Milk 87.2 3.40 3.9 - 0.75 - - - - - - -
    Butter milk - 3.3 - - - 0.13 0.1 0.3 - - - -

    You might also like