Health Benefits of eating Hot Food

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As traditional Eastern medicine explains, food must be “burned” in the “fire” of digestion. Cold and raw foods must be “heated up” more than cooked foods and as such they dampen and weaken the fire of digestion. People with weak digestion would do well to eat no or little raw or cold food or drinks. This means favoring cooked vegetables and fruits over raw produce, and using hot soups, casseroles, or grain and bean dishes in place of sandwiches or snack-type meals. Cold foods steal from the body’s own physiologically maintained temperature and require energy indirectly to return to normal physiological temperature known as homeostatic temperature or conditions. Food that is hot and warmer minimizes the heat loss and therefore more energy efficient than cold food. Dr. Susan E. Brown, PhD, Source Link: http://www.betterbones.com/bonenutrition/betterdigestion.aspx

Hot/Warm Foods:
Benefits: Keep hot foods at 140oF or hotter to prevent the growth of harmful bacteria. Take-out foods or foods cooked just before being transported to the picnic can be carried hot. Wrap hot food in towels, then newspaper, and place inside a box or heavy paper bag. Keep these foods warm on a lit grill or use within one hour. If you cannot keep cold food cold and hot food hot, take foods that do not need refrigeration:

-- apples, oranges, bananas

Source link -http://www.ces.ncsu.edu/depts/foodsci/ext/pubs/picnic.html

If bacteria get into food. 2. vitamin E. such as oatmeal. The high fiber content of hot cereal aids In keeping you full longer and aid in weight loss. minerals and has other nutrients good for absorption of fats. Cool the food in the refrigerator before it is packed in the insulated bag.Nutritional Benefits of eating Hot Food: Cold Foods The digestion of cold vegetables such as carrots. 3. Bacteria multiply best at body temperature (37°C). How quickly will a sandwich in a lunch box warm up? We asked a laboratory to measure the temperature in a sandwich stored in a lunch box. Put the lunch box and an extra ice-brick inside an insulated bag. apples and pears begins in the mouth resulting in more work for the body. . These are high in sodium content so not so good for individuals on low sodium diet Hot Foods The digestion of hot foods such as baked fruit or vegetables begins with cooking and gets broken down. Hot cereal. Temperature of lunch box food:    The temperature at which food is stored is important for food safety. Often time’s cold cereals are coated with sugar and have lost many of their nutrients through the milling process. providing B vitamins. Deli Meat are a great sources of lean protein. Here are the results of the tests. high-fiber cereal will help to improve nutritional values. zinc and iron. Put a frozen ice-brick inside the lunch box with the food. contains large amounts of fiber. and the food is stored at warm temperatures for a long time. Hamburgers are has no sugar or dietary fiber. the bacteria can multiply to numbers that can cause food poisoning. Food poisoning bacteria multiply between 5° and 60°C. This is called the Temperature Danger Zone. Different ways of storing the lunch box were tested to find out which one kept the food colder for the longest time. a great source of Vitamin. magnesium.  Summary The best way to keep food cold in a lunch box in cool. warm and hot conditions: 1. Choosing a low-sugar.

No ice brick was used in this test. The temperature of the sandwich rose quickly in the same way as it did in the lunch box alone. the food took longer to start warming up. and the lunch box was inside an insulated bag with another ice brick. This sandwich was packed in a lunch box and stored at 30° C. This combination kept the sandwich coldest for the longest time. No ice bricks or insulated bag were used. . The sandwich warmed up quickly. It stayed under 20° for a much longer time than the food that was at room temperature when it was packed. It reached 25°C within the first hour after it was packed.What did the tests tell us? Food stays coldest when it is stored with ice bricks and an insulated bag. A lunch box alone did not keep the food cold. The lowest temperature was recorded when there was ice inside the lunch box. The insulated bag only kept the food cooler when it was used with a frozen ice-brick. The sandwich was in a lunch box inside an insulated bag. When the food and drink were chilled in the refrigerator before being packed in the lunch box. The sandwich and drink were chilled in the fridge before being packed in an insulated bag with an ice brick. An insulated bag alone had a similar result to a lunch box alone. The ice brick in the insulated bag kept the sandwich at around 20°C. The sandwich temperature stayed at around 10 to 12°C when the surrounding air was at 30°C. An ice brick in the insulated bag with the lunch box kept the food slightly cooler.

location and details of cold sources. have vomiting or diarrhea. Jeffers suggested avoiding anything with mayonnaise. Using a sandwich that starts at room temperature. even when packed with ice.The test results apply only to these specific laboratory tests and the conditions noted." Jeffers said. can get warm enough to encourage bacteria growth. warm (30°C). In a lunch box. Temperatures for a sandwich and lunch box in actual use can vary depending on numerous factors. But the average temperature for such foods had climbed to more than 60 degrees by lunchtime. a pediatric dietitian at the Cleveland Clinic. "They're going to be ingesting food that bacteria have been growing on. content differences. so they could become ill. "Parents are thinking that based on packing the lunches with ice pack is helping. in an insulated bag. Using a sandwich that is cold from the refrigerator before being packed in the lunch box. in an insulated bag with an ice brick. The study showed that more than 90 percent of the lunches with perishable food were found to be at an unsafe temperature.A new study has found that food that sits in lunch boxes for several hours." said Dr. and physical movement of the lunch box. How the tests were done: The testing was carried out in temperature-controlled rooms in an accredited laboratory for heat and temperature measurement. Bacteria can grow when perishable food reaches temperatures more than 40 degrees. The tests measured the temperature of food in a lunch box under different storage conditions to find the method that kept food coldest for the longest time. . Jeffers said the bacteria growth could be enough to make kids sick. you know. hot (39°C) A sandwich was stored in these ways for the tests:         In a lunch box alone. Laura Jeffers. air movement. but actually it's melting in a couple of hours. Source linkhttp://www. With a cold drink in a lunch box. Researchers measured the temperatures of more than 700 preschoolers' lunches. In a lunch box.org.meerilinga. The temperature of a sandwich was measured over a period of several hours at three different room temperatures that might be experienced during the different seasons of the year . With a frozen drink in a lunch box. which could include changing environment temperatures. They could.cool (20°C).au/Nutrition/For%20Parents/Storing%20Lunch%20Box%20Food/Temperatur e%20of%20lunch%20box%20foo Study: Lunchbox Food Susceptible To Bacteria Growth: PITTSBURGH -. With a drink at room temperature in a lunch box.

In nearly 40 percent of the lunches studied. One of the Authority’s food borne illness investigators took careful temperature readings each hour for 5 hours. We all know kids often leave their school bags outside the class room. Time and temperature are important factors for bacterial growth. which you’ll find below. These were then plotted on a graph. They made sure some boxes had a "temperature control device".wpxi. while some sandwiches went into nothing more elaborate than a brown paper bag.html Lunch Temperatures: Just like parents across NSW do every school morning. our scientists made up a range of sandwiches. parents had not packed any ice packs at all. it'll help keep things cold. No temperature control device there! This way they could compare all three to find which was best at keeping food cold. Kid’s lunches can sit in school bags for up to 5 hours from when the food is prepared to when it’s eaten at lunch." Jeffers said. They then packed them into identical lunch boxes. so we left our test lunches outside in a shady spot on a day when the temperature reached 25oC. if you freeze the drinks.http://www.com/news/28803283/detail. Lab findings . Source Link."Along with putting ice in there. Our science team then sent all the sandwiches off to the lab to see how many food germs were growing. which is just a fancy term our microbiologists use for a frozen drink or popper or ice brick! Our scientists also used lunch boxes that didn’t have poppers or ice blocks.

while the lunch box without a frozen drink. and the longer it stays warm. chicken or cheese: 92 The Authority would like to thank the following schools for participating in our 2006 survey: . In fact most bacteria are harmless. You’ll notice there were bacteria in the sandwiches first thing in the morning. the more bacteria grow. We gave teachers a "School Lunch Box Survey" form and asked students if they had a frozen drink or ice block in their lunch box and if they had foods that needed to be kept cool. We surveyed the lunch boxes of 598 children aged 4 to 12-years-old at schools across Sydney. popper or ice brick than in the lunch boxes with the frozen drink. Common Lunch box contents Numbers Number of children with a frozen drink or ice brick: 68 Number of children with sandwiches for lunch: 159 Number of children with sandwiches with meat. We found. It’s only when certain types of bacteria grow and multiply that we can become sick.Kenthurst Public School . The lunch box with an ice block did pretty well. popper or ice brick wasn’t much cooler than the paper bag. after they were freshly made. as nearly all food has some bacteria present and is still safe to eat..Our graph clearly shows how the sandwiches in the paper bag were up to 12oC warmer than the lunch box with a frozen drink.Lindfield East Public School . ice brick or popper. If there are disease causing bacteria present they might grow too and that’s bad news as they can potentially make us sick.. Lunch contents What are kids actually taking to school? In the original experiment in 2006. What can we learn from all this measuring? Simple! The warmer food is. we also looked at the type of lunch box kids take to school.Cambridge Gardens Public School . You’ll see at the end of the experiment there were lots more bacteria in the sandwiches in the paper bag and lunch box without a frozen drink. fish. There’s no need to worry.

foodauthority. Some 74% of the school children had some kind of sandwich. rice. salad or raw vegetables. either with or without fillings. All of these temperatures are warm enough for harmful bacteria to grow. cooked chicken. This time. It’s just that if you eat too much of them it will have a detrimental effect on your digestive system and slow down your metabolism. Now if you’re only eating cold food within reason. but many of them need to be kept cold to stop food poisoning bugs growing. pizza. things with a Cold nature will slow down the movement of qi.http://www. This hinders weight loss for people who are obese so having hot food as much is advisable for people with obesity concerns. Too much of cold food translates into a slower processing of food and bowel motility as against having hot food. Fillings included:        meat 30% Vegemite™ or jam 25% cheese 21% salad vegetables 17% fish 6% About 26% had one or more other foods for lunch. In Chinese Medicine the Spleen regulates the digestive system and is said to thrive in a dry and warm environment.gov. sushi. noodles.nsw.In 2009. But if you’re eating it all the time then you start to put a strain on your spleen and digestive system. your vital energy and lead to stagnation. We noted the maximum temperatures on the days the survey was taken ranged from 21°C to 33°C for Sydney and 21°C to 42°C for Parramatta. Cold food slows down the digestive system: According to the Chinese understanding. rice cakes. meat pies. that’s fine. For the digestive system this translates into a slower processing of food and bowel motility. it’s a detrimental effect on digestive system and slow down metabolism. Sao™ biscuits and so on. pasta. This is the opposite of what you want if you’re trying to lose weight. we surveyed 766 young primary school students aged 5 years to 12 years. Only 29% of the students had an ice brick or cold drink in their lunch box to keep the other food cold. Some of these foods remain safe at room temperature. from 30 classes in 3 schools. sausage rolls. we did another survey to get more details on what school children take to lunch. When your body is fed with warm nourishing foods this actually supports the Spleen. some children had more than one kind of sandwich or food. Source link. . Of course.au/science/science-in-focus/lunch-boxes/ Eating "Cold" Foods will slow down your weight loss: Cold food are bad in them. including: dinner leftovers.

whereas boiling or other methods of cooking. either reduces. or does not affect peanut allergen city. become less allergenic when cooked. some of which are sufficiently changed by heating as to no longer cause an allergic reaction. especially vegetables and fruits. When the Spleen is impaired by a large intake of cold natured foods. fish and shellfish. egg. This can be one of the ways in which Dampness starts to accumulate in the body. eggs. peanut.co. Milk contains 30 potentially allergenic proteins. too many raw and cold natured foods will impair and weaken the Spleen. As the Spleen drives the metabolism and is essentially in charge of the whole digestive process the effects are much wider. oats. rye or barley. Allergies to milk. The intake of hot food gives in required nutrients and one has to have chicken. The foods most commonly associated with allergic reactions in children are: milk. blue or yellow corn or quinoa. These are: peanuts. soy. The method of cooking also seems to affect the allergen city of some foods: For example. Modern Western diet leads to allergies in children: A team of researchers from Florence University in Italy have found that the modern Western diet of high- . egg. Also.strengthening the digestive system.uk Health Benefits of Eating Hot Foods to Avoid Allergies: Most people should eat steamed or hot cereals and vegetables. tends to increase the allergen city of the peanuts. wheat and soy are usually outgrown in early childhood. meaning that you burn less calories and experience lower levels of energy Alex Owen Acupuncturist and Chinese medicine practitioner Beijing University of Chinese Medicine and Middlesex University Alex Owen's Traditional Chinese Medicine Practice Website www. roasting peanuts. while others are unaffected even by boiling. tree nuts. Cooking and processing of foods can affect their allergen city: Some foods. However. the natural heat that drives your body (your metabolism) is reduced. as the body cools. tree nuts. shellfish and certain species of fish. which is common in Western countries. The allergen city of many other foods is unaffected by heat and they cause the same degree of reaction whether eaten raw or cooked. along with whole grain rice. more common in Oriental countries.kunlun. As the Cold food causes the digestive system to slow down it can lead to stagnation of food system and also to bloating and wind. wheat. Adults generally experience allergic reactions to the foods that tend to persist as allergens beyond infancy. its ability to transport fluid around the body and separate the good nutrition from the bad nutrition is weakened.

gut bacteria is a vital "organ" that processes food. junk foods alter beneficial gut bacteria. which in turn disrupt normal digestive function. The rest had an entirely different bacterial makeup in their systems. anxiety. Africa. poor impulse control.disrupt these healthy bacteria and replace it with harmful bacteria. low-fiber processed foods is contributing to allergies and other problems not seen in those who eat more primitive diets. inflammation.4 Smoking and alcohol use during pregnancy. the bacterial compositions found in junk food-eating children are actually causing obesity. the floodgates are thrown wide open for disease to proliferate in the body. difficulty focusing. and/or depression.2 ADHD is a complex disorder of the brain that is believed to be caused by a combination of genetic and environmental factors.1 ADHD is characterized by restlessness. children in industrialized countries who consume lots of modern junk food are more prone to allergies. discipline problems. and in some cases over activity. excessive television watching early in life. beans. and maintains health and immunity. ADHD: Preventing and Treating ADHD in Children: Attention Deficit Hyperactivity Disorder (ADHD) is the most common neurobehavioral disorder diagnosed in children. "The gastrointestinal micro flora plays a crucial role in the pathogenesis of [inflammatory bowel disease] IBD and recent studies demonstrate obesity is associated with imbalance in the normal gut micro biota. social skills. micronutrient deficiencies. plus these symptoms have significant negative consequences on the child’s academic performance. based on study findings. and its prevalence is growing. about 9. and relationships with family members. eczema. In addition.today.3. nuts and healthy vegetables -.5 . Primitive diets composed mostly of cereals.3. But diets rich in bad fats and processed sugars -the kind eaten by most industrialized children today -." researchers explain in their study paper. and inadequate omega-3 fatty acid intake are a few of the environmental factors that increase risk.help to properly balance gut bacteria. ADHD is often accompanied by learning disorders.5% of school-age children have ADHD. According to the report. Between 2003 and 2007. Compared to children in a small village in Burkina Faso. teachers. autoimmune disorders and other illnesses. there was a 22% increase in ADHD prevalence in the United States . distractibility. and peers. According to study results.sugar.the kind eaten by the African children -. When this bacterium is disrupted by regular consumption of bad foods. only industrialized children who were still being breastfed by their mothers had a bacterial composition that even somewhat resembled the composition of what the African children had. In fact. Interestingly. who eat primitive diets. allergies. protects the body from disease and inflammation.

The Centers for Disease Control estimates that 2. 12 Read more./6 Also evidence has recently emerged that these stimulants may adversely affect the cardiovascular system – long-term stimulant use increases heart rate. When buying the occasional packaged food.1 There is concern about these drugs because of side effects (the two most common are insomnia and loss of appetite) and the potential for abuse. these are effective strategies that will help to prevent your children from developing ADHD:  Limit television time and do not expose children under the age of 2 to any television. and hyperactivity in children following ingestion of food dyes is well documented in placebo-controlled studies.  To assure adequate omega-3 fatty acids for brain development. especially in combination with the omega-6 fatty acid gamma-linolenic acid (GLA. The simplest and most effective way to avoid the potential harmful effects of synthetic dyes is to avoid processed foods. a “western” dietary pattern has also been associated with ADHD in 14-year-olds. found in borage oil and evening primrose oil) improves behavior and ADHD symptoms.  There is preliminary evidence that certain pesticides (called organophosphates) commonly found on some fruits are associated with ADHD.14.7 million children in the U.9 Similarly. and seeds.Nutrition and ADHD Poor nutrition is a significant concern for attentional problems and ADHD – here are some of the dietary factors that have been linked to ADHD risk in scientific studies:  High sugar intake is also associated with hyperactive behavior and ADHD.  Avoid processed foods. Supplementation to correct micronutrient deficiencies has been shown to improve ADHD symptoms. Insufficient omega-3 levels are common in children with ADHD. nuts.13 Read more.8  A low-nutrient diet high in processed foods and soft drinks at age 4 ½ has been associated with hyperactivity in children at age 7.S. and added sugars. beans.10  Food additives and dyes: many colored foods are marketed to children. check the ingredient list to avoid synthetic dyes and additives.2. The American Academy of Pediatrics recommends that children under the age of two should not watch television. Natural Prevention and Treatment of ADHD As a parent. high-nutrient diet of colorful fruits and vegetables.5  Feed the whole family a health-promoting.11 Furthermore. .15  Treatment for most children with ADHD: stimulant drugs The primary mode of treatment for ADHD is a combination of stimulant drugs and behavioral treatment. since stimulants such as Ritalin (methylphenidate) and amphetamines have actions on the brain similar to cocaine. and elevated heart rate increases the risk of cardiac death. artificially colored foods. a 2004 meta-analysis of 16 studies in children who were already hyperactive showed that their hyperactive behavior increased after ingesting food colorings. give children a DHA supplement and feed them omega-3-rich foods (ground flaxseed.6.6.  Omega-3 fatty acids (especially DHA) are the building blocks a child needs to build a healthy brain. and there is evidence that omega-3 supplementation. are currently taking medication for ADHD.7  Inadequate micronutrient intake. and walnuts) regularly. hemp and chia seeds.

BASIS FOR THE EASTERN DIET: The Eastern diet views food not through a food pyramid like the Western diet but through the five sensory experiences. In the Eastern diet. sour and bitter. My nutritional approach to ADHD used in conjunction with appropriate behavioural treatment has helped numerous families. The Eastern diet emphasizes plant-based foods. Unlike a Western diet. significant improvements are almost always observed.  Feed the whole family a health-promoting. nuts. each taste is affiliated with an organ in your body. THE EASTERN DIET FOR DISEASE: There is evidence that the Eastern diet can be helpful in preventing and fighting diseases such as cancer. Although it may take up to 6 months. The Eastern diet is also associated with low rates of obesity. due largely to a change in diet. THE WESTERNIZATION OF THE EASTERN DIET: The past decade has seen an increase in disease and deaths among people in Asia due to diet changes. . high-nutrient diet of colourful fruits and vegetables. as Western cultures have introduced more prepared foods. processed meats and starchy filler-foods. especially when buying highly pesticide-laden crops. sweet. which are salty.  EASTERN DIET: HISTORY OF THE EASTERN DIET: The Eastern diet originates from Eastern or Asian cultures and food traditions. plus other raw nuts  Little or no oils  Supplemental GLA (an omega-6 fatty acid found in borage oil and evening primrose oil)  Gluten (from wheat) and/or casein (from dairy products) avoidance for children who are sensitive to these proteins.Buy organic produce when possible to limit pesticide exposure. Eastern physicians are trained to understand what tastes are associated with what organs and the potential dysfunction of the organ. If your child has been diagnosed with ADHD. According to a study at the Department of Urology at Innsbruck Medical University. it does not have much processed foods. beans. the Eastern diet might be part of the reason for the low rate of prostate cancer in Eastern men when compared to Western men. spicy. ground flaxseed daily + minimum 1 ounce raw walnuts daily. a family commitment to dietary changes is crucial. The Eastern diet is considered part of ancient Chinese medicinal practice because of its basis in the belief of the effects of food on your body. additives or preservatives such as high fructose corn syrup. There has also been a moderate rise in obesity in younger Asians.  For adequate omega-3 fatty acids: DHA supplement (dose depending on age and condition of the child) + 1 tbsp. It is also found in Japanese and Korean cultures. and stimulant medications are rarely necessary. and seeds.

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