Diversified Fitness Club

December 2011

Please read the back for class details!

MONDAY TUESDAY
5:15-6:30 Spinning Jim 8:00-8:50 Yoga - Gentle Jean (no class Dec.26) 9:05-9:50 Stretch & Tone Danielle 8:30-9:20 Body Blast Amy

WEDNESDAY
5:00-6:10 TRX Suspension Training Chris 8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

THURSDAY
5:15-6:30 Spinning Jim 8:30-9:20 Yoga - Gentle Jean

FRIDAY
6:15-7:15 TRX Suspension Training Chris 8:15-9:00 Step Amy 9:05-9:50 Stretch & Tone Danielle

SATURDAY
9:00-10:00 Spinning Jim/Cim/Kelly 10:30-11:30 Zumba Fitness JoLynn

SUNDAY

GROUP EXERCISE SCHEDULE

AM Classes

12:10-12:40 Core Danielle

12:10-12:40 Simply Stretching Danielle

12:10-12:40 Core Danielle

PM Classes

5:15-6:00 Pilates Jean (no class Dec.26) 6:15-7:25 Yoga Jean (no class Dec.26) 7:30 - 8:30 Zumba Fitness Kristin 7:00 - 8:00 Spinning Cim/Kelly

5:15-6:00 Pilates Jean

5:15-6:15 Yoga Dec. 1st, 15th & 29th. OR ~ 5:15-6:15 TRX - Dec. 8th & 22nd. Jean

7:30 - 8:30 Zumba Fitness Kristin

7:00 - 8:00 Spinning Cim/Kelly

Class Updates: *Don't forget about Saturday Zumba Fitness! *Morning & Evening Yoga Deep Stretch Dates: December 1st, 12th & 29th. *We're closed Saturday & Sunday over Christmas and New Years Weekend! *There will be NO Yoga and Pilates classes held on December 26th. *The green writing is paid group training sessions, $10 per person to join in the fun! *12 Week challengers; the third round of mini-challenges started on the November 21st. Keep up the hard work! *The next 12 Week Weight Loss Challenge will start with assessment week the first week in January, pay early to get a discount and reserve your spot early!

We're open ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.

NOON

Diversified Fitness Club

Group Exercise Class Descriptions

Dont be afraid to try all these great classes. Just do want you can. Work at your own pace and enjoy some good company in your workout!
Body Blast- a simple athletic based workout that strengthens, tones, and defines every major muscle group in your bodyideal for beginners to experienced exercisers. It is the workout for EVERY- BODY. Core Need we say more? This class is geared to work your abdominal, back and glute muscles which are so important for our everyday functioning. Plus, who doesnt want abs of steel! Pilates Lengthen, strengthen, and tone your entire body through balance and core work using just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a flatter stomach and better posture within weeks. Simply Stretching Just what it says. After a long week of workouts, whats better than a relaxing half hour of stretching! Spinning - Diversified has three awesome spinning instructors that are ready to give you a great workout. Spinning is an exercise program that utilizes a specially designed stationary bicycle and a series of cycling movements that provide the participant with both a physical and mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added bonus of core and leg exercise to tone while you burn. Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts into high gear. This class takes you back to basics with motivating music in an energizing setting. Stretch and Tone- Stretch and Tone class shows you basic movements with a simple routine thats easy to follow along. Use your level of weights, stability balls and your body weight to improve balance while building muscular and core strength and endurance. Stretch and Tone is safe and appropriate for all fitness levels and a great workout to do three days per week. TRX Suspension Training This is not a free class, but and opportunity for group training, basically personal training at a cheaper rate. The TRX utilized your own body weight at different angles & positions to work you out in a whole different way. Some benefits of this workout are increased core stability and muscular endurance. Extended workout duration builds aerobic endurance and burns fat for a lean, strong physique. Yoga-A revolution in mind/body training that will change the way you feel about your body forever. You will stand straighter and feel stronger, while becoming more flexible and physically aware. Yoga is designed for all fitness levels. Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and international music and dance movements which create a dynamic and exciting fitness program. This class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and effective. Anyone can do it! You dont need to know how to dance to succeed!