Descr|pt|on keps Coach|ng Þo|nt

leeL sllghLly ousLlde Lhe shouldersţ hands placed behlnd Lhe head wlLh
lnLerlocklng flngersţ elbows backţ chesL ouLţ buLL pushed Loward Lhe
ground ln a squaL posLlonţ knees should be benL aL 90 degreesŦ
3x 30 seconds
MalnLlan a good aLhleLlc and balance sLanceţ donƌL leanŦ
Llbows back and neck up Lo keep chesL ln proper poslLlonŦ
ShooLlng Pands
2 players (1 CLţ 1 uL) on Lhelr knees faclng each oLherţ arms lengLh awayŦ
Cn commandţ CL shooLs hands Lo breasL plaLe of Lhe uL rolllng hlps and
punchlng wlLh palmsŦ
3x
8eplaclng Pands
Same as aboveţ excepL uL has ganed Lhe advanLageŦ CL knocks hands
down/off and replaces Lo Lhe lnslde poslLlonŦ
3x
Culck Pands Same as aboveţ boLh players flghL for lnsulde hand poslLlon on commandŦ 3x
8lghL Panded
LefL Panded
urlve 8lghLţ LefL
LaLeral 8lghLţ LefL
uown 8lghLţ LefL
Zone 8lghLţ LefL
urlve 8lghLţ LefL
LaLeral 8lghLţ LefL
uown 8lghLţ LefL
llL 8lghLţ LefL
8ead 8lghLţ LefL
Zone 8lghLţ LefL
lold 8lghLţ LefL
1rap 8lghLţ LefL
1rey 8lghLţ LefL
uescrlpLlon 8eps Coachlng ÞolnL
lrom a Lhree polnL sLance pop up Lo proper pass sLance 3 Ǝ 3
CbLaln a good cenLer of gravoLyţ ensure hands and feeL
are ln Lhe proper posllLon and CL ls aL proper levelŦ
12 cones ln 4 llnes of Lhree 3 yards aparLŦ 1wo CL on Lhe ouLslde cones one
ln a rlghL handed sLance Lhe oLher ln a lefLţ posL sLep Lo Lhe lnsldeţ klck sLep
Lo Lhe ouLsldeŦ
3 Ǝ 3
lour CL are llned up ln fornL of a coachŦ When coach polnLs ln one dlrecLlon
posL sLepţ polnLs Lhe oLher dlrecLlon klck sLepŦ Work boLh lefL and rlghL
handed sLancesŦ
8lghLţ LefL
1wo cones 3 yards aparL CL on one slde uL on oLherŦ CL hands are behlnd
hls backţ CL/uL cannoL break plane of Lhe conesţ CL musL keep hls body ln
fronL ofLhe uLţ punchlng when he nears Lhe planeŦ
2x
Lyes focus on lnslde numberţ Llmlng puch properlyţ
malnlLaln a good dLance sLay balanceţ donƌL cross feeLŦ
uemeanor
Small sLepsţ proper fooLwork ls essenLlalţ sLay low ln an
aLhleLlc posllLonŦ Mlx hand ln punchţ sLay balancedŦ
Cone urlll
Mlrror
Cwynn Þark Plgh School
Cffenslve Llne urlll SheeLŴÞass
urlll
Þop
Cwynn Þark Plgh School
Cffenslve Llne urlll SheeLŴ8un
SquaLs
Nobodyƌs a natura|Ŧ ¥ou work hard to get good and then work hard to get better!!!
See aboveţ gradaully become hlgher (plane noL dlnosaur)ţ
smoLher uLţ feeL sllghL ouLslde Lhe shoulders
8oll hlpsţ alm small mlss smallţ hlLLlng wlLh palms of Lhe
handsţ elbows ln ţLhumbs upsţ Culck hand w/o hlps does
noL workŦ
Culck SLep
Pands
Þrogresslon
lrom a Lhree polnL sLance CL execuLes flrsL sLep (6 lnch power sLep)ţ ln
drlveţ downţ and Lrap blocksŦ
6 lnch power sLepţ sLay lowţ proper allgnmenLţ hands and
elbows lnsldeţ Lhumbs upţ punch wlLh powerţ malnLlan
balanceţ donƌL pull hand back Lo farŦ !ab donƌL cockŦ
lrom a Lhree polnL sLance CL execuLes flrsL Lhree sLeps ln drlveţ downţ and
Lrap blocks uslng sLeps over Lo ensure proper wldLh of Lhe feeL and shledl
Lo ensure hard puches wlLh proper hand placmenLŦ
1rap
uouble 1eam
lrom a Lhree polnL sLance Lwo CL flL uL walk Lo Lhe 2nd level and execuLe
proper double Leam Lechnlque wlLh man and zone concepLs
SLepsţ Llmlngţ eyesţ block #1 before #2Ŧ
8lock lnslde ouLţ pull lefL hlL lefLţ pull rlghL hlL rlghLţ almlng
polnLţ donƌL Lry Lo blow up Lhe uL
lrom a Lhree polnL sLance Lwo CL flL uL walk Lo Lhe 2nd level and execuLe
proper double Leam Lechnlque wlLh man and zone ocncepLs
Dr|||
8lghLţ LefL
llL
lrom a Lhree polnL sLance CL execuLes flrsL Lhree sLeps ln drlveţ downţ and
Lrap blocks uslng sLeps over Lo ensure proper wldLh of Lhe feeL and shledl
Lo ensure hard puches wlLh proper hand placmenLŦ
llre off lowţ proper sLepsţ hand placemenL and Lechnlqueţ
run Lhe feeLţ smoLher Lhe uLţ do noL aLLempL Lo pancakeţ
sLay on blockŦ
fronL ofLhe uLţ punchlng when he nears Lhe planeŦ
malnlLaln a good dLance sLay balanceţ donƌL cross feeLŦ
CL hand behlnd hls back ln a pop posllLonŦ uL puLs hls hand behlnd Lhe
nech of Lhe CL and grabs Lhe [ersey aL Lhe blcepŦ Cn command Lhe uL pull
and push CL vlolenLely forwardţ backwardţ lefL and rlghL Lo geL hlm off
balanceŦ
2x
8emaln balanced by sLaylng low and keep a good cenLer
of gravLlLyŦ Ad[usL feeL qulcklyŦ Lyes on lnslde numberŦ
Coach sLands ln fronL of an CL holdlng up hls lndex flnger as almlng polnL
movlng hls head and bldy ln dlffereneL dlrecLlons Lrylng Lo dlsLracL Lhe CL
from Lhe almlng polnL
2x
CL should know who Lo block [usL prlor Lo Lhe snapţ head
musL remaln on a swlvelţ once uL/L8 ls ldenLlfled focus on
LargeLŦ
Cne uL one CLţ CL ls ln a pop poslLlonţ on command uL aLLacks ouLslde
edge of Lhe CLŦ
2x
8ack fooL should spllL Lhe croach of Lhe uLţ SLep Lhen
punchţ alm small mlss smallţ Lhumbs up elbows lnţ donƌL
lungeţ donƌL lean Lo far backŦ Mlx hands
Allgn all CL ln one llne shoulder Lo shoulderŦ CL ls ln a pop posllLonŦ uL Lake
one sLep forward Lo slmulaLe rushŦ CL posL sLeps and punchesŦ
2x
Þroper sLanceţ lnslde aLLack sLep downţ Lyes up Lo plck up
sLunL or bllLzŦ uo noL leL anyone cross your faceŦ Mlx
hands
Þlace CL ln a dlsadvanLage bull rushed posllLonŦ uL hands Lo Lhe lnslde and
lowerŦ Cn command uL musL musL overcome dlsadvanLage
2x
CeL lowţ reseL hands and feeLţ hands Lo Lhe lnsldeţ feeL
planLedţsLay engagedţ malnLlan balance donƌL lungeţ
donƌL lean backŦ
uL vS CLţ Lwocones seL approxlmaLely 2 yards aparL as rush laneţ 3rd cone
serves as Lhe C8 6Ŵ7 back as C8ţ sLarLs on CL movemenLţ uL aLLempLs Lo geL
Lo Lhe C8 wlLhln 4 secondsŦ
2Ŵ3x
Þroper Lechnlque ln posL and klck sLepsţ donƌL lungeţ Llme
punchţ sLay beLween Lhe uL/L8 and Lhe C8Ŧ
1he difference between o successfu/ person ond others is not o /ock of strenqthţ not o /ock of know/edqeţ but
rother o /ock in wi// Ŧ Ŵ V|nce Lombard|
Þunch urlllŴklck SLep
Cne ŴonŴCne (walk Lhrough)
8ull 8ush
1ug
Lye urlll
Þunch urlll ŴÞosL SLep

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